Go In Courage Podcast

🎙 Go In Courage Podcast Episode 49: How My Diet Healed Me | From Escala (BGT) to Naturopathic Health Coach In this episode, host Rix Banga is joined by Chantal Leverton, former member of Escala, the electric string quartet who rose to fame on Britain’s Got Talent, before she took a powerful and unexpected turn into the world of health and healing. Together, they explore a journey that goes far beyond external success… into the reality of what happens when your body starts breaking down, and the courage it takes to listen, change, and rebuild from within. This conversation dives into the disconnect between outward achievement and internal wellbeing, the frustration of searching for answers, and the life-changing impact of taking ownership of your health through nutrition and holistic practices.

🎙 Go In Courage Podcast Episode 48: How Conflict Impacts Children More Than You Think. In this episode, host Rix Banga is joined by child and educational psychologist Dr Katie Barge, who has been featured in The Times, The Telegraph and the BBC. Together, they explore one of the most misunderstood topics in parenting and relationships and what really impacts children when families go through challenge, change, or separation.This conversation goes beyond surface-level assumptions and dives into the emotional environment children grow up in, how conflict shapes their internal world, and why what is said, modelled and felt in the home matters more than many people realise.

🎙 Go In Courage Podcast Episode 47: Why 90% of Men Struggle on Dating Apps… And Women Still Can’t Find Love, with Rebecca Jackson. In this episode, host Rix Banga sits down with Rebecca Jackson who joins the Go In Courage Podcast for her second visit. Rebecca is a qualified hypnotherapist specialising in solution-focused hypnotherapy, to explore the psychology behind modern dating, relationships, and human connection in the digital age. Together, they unpack what’s really happening beneath the surface of dating apps - from dopamine-driven swiping and negative filtering, to attachment styles, intimacy, and the growing disconnect between men and women.

🎙 Go In Courage Podcast Episode #46: When Life Changes Overnight: Learning to Rebuild After Profound Loss with Jessica Love In this deeply honest conversation on the Go In Courage podcast, I sit down with Jessica Love, Health Coach and Transformational Pilates Teacher, to explore what it really means to rebuild life after profound loss. In the space of a few months she experienced both devastating grief and the arrival of new life. What followed was a journey through survival mode, rebuilding her career, learning to sit with difficult emotions, and ultimately creating a new life grounded in health, resilience, and presence. This conversation explores the quieter side of courage. Not the loud heroic moments, but the daily decisions to move life forward when everything inside you wants to stop.

🎙 Go In Courage Podcast #45: Your Broken Past Does Not Define Your Future | Unlock Your Full Potential with Imran Ahmed. In this episode, host Rix Banga interviews Imran Ahmed, speaker and transformation coach, about growing up in broken environments, overcoming limiting beliefs, navigating emotional conditioning, and choosing responsibility over resentment. This conversation explores trauma, masculinity, identity, generational cycles, and what it really takes to stop letting your upbringing define your ceiling. If you have ever felt held back by your past, this episode will challenge you to rethink what is actually possible.

🎙 Go In Courage Podcast Episode 44: You Don’t Have As Much Time As You Think - Stop Living Like You Have Forever with Sarah Moxom.In this episode, host Rix Banga is joined by Sarah Moxom, business leader, dynamic entrepreneur, female leadership consultant, speaker and activist. Sarah shares her journey of navigating work driven identity, learning to recognise the signals her body was giving her, and what happened when she chose rest and realignment over burnout. There is honest talk about church culture, leadership, boundaries, anxiety, and the subtle ways productivity can replace presence if we are not paying attention.This is a conversation for anyone who feels tired but cannot quite name why, anyone questioning whether their work has quietly become their worth, and anyone sensing that something needs to change but is unsure where to begin.

🎙 Go In Courage Podcast Episode 43: Why You Feel Lost and How to Reclaim Clarity with Coach Tara.In this episode, host Rix Banga is joined by men’s coach and founder of Unblock Your BS, Tara, for a grounded and honest conversation about why so many people feel lost, disconnected, or stuck despite outward success. Together, they explore how autopilot living, avoidance of discomfort, and unchallenged internal stories slowly erode clarity and purpose. This conversation looks at what it really means to take responsibility for your inner world, why clarity often disappears when we outsource our power, and how courage is built through self leadership rather than motivation or external validation. Rather than offering quick fixes, this episode invites deeper reflection on emotional honesty, personal integrity, and the quiet work required to realign with who you actually are.

🎙 Go In Courage Podcast Episode 42: Your Victim Story Is Costing You Everything with Gabriella Cronchey.In this episode, host Rix Banga interviews founder of The Vizuri Method, Gabriella Counchey and together explore what healing looks like when we step away from blame, victim identity and loud narratives, and instead choose responsibility, self trust and quiet growth. This conversation gently challenges the idea that healing requires repeatedly reliving the past. Together, they explore how releasing the victim story does not dismiss pain, but restores personal power. Gabriella shares grounded insights on responsibility without self blame, why resentment keeps us stuck, and how true healing often happens quietly, not performatively.

In this deeply honest and powerful conversation, Rix Banga is joined by business and mindset coach Ollie Olds, whose journey spans elite sport and Rugby League World Cup to identity loss, injury, anxiety, and ultimately, purpose. Ollie shares what happens when an entire sense of worth is tied to performance and what it takes to rebuild a life when that identity collapses. From multiple career-ending injuries to crippling anxiety, broken relationships, and a loss of direction, this episode explores what forced him to stop pushing, start listening, and redefine what success truly means.

In this episode of Go In Courage, Rix Banga is joined by content creator and digital marketer Maria Bourne for a deep and honest conversation about self-awareness, self-trust, and the kind of courage it takes to choose yourself when a relationship is no longer healthy. Maria shares the most courageous moment of her life, making the decision to end her marriage, and opens up about the fear, the identity shift, the aftermath, and the quiet strength it takes to rebuild. Together, they explore how childhood experiences shape self-worth, why we sometimes escape reality through distraction, and how personal growth begins when you stop avoiding what you already know. This episode is an invitation to turn your gaze inward, build a trusting relationship with yourself, and take small, consistent steps toward the life you truly want, even when it’s messy, even when it’s scary.

🎙 Go In Courage Podcast Episode 39: From OCD to Self-Belief: Healing Anxiety, Attachment & Courage with Anna Jackson. In this episode of Go In Courage, Rix Banga is joined by Anna Jackson, a psychotherapist and theta healer, for a deep and honest conversation about anxiety, OCD, attachment styles, and the journey from fear to self-belief. They explore how early experiences shape emotional safety, why familiar chaos feels comfortable, and how true healing often requires going deeper than talk therapy alone. This episode is an invitation to build self-awareness, disrupt old patterns, and choose courage over fear. Found this topic meaningful? Subscribe to tune in for more helpful insights, and share this episode with someone who could use the encouragement.

🎙 Go In Courage Episode 38: Stabilise Blood Sugar, Calm Anxiety & Boost Energy.In this episode, host Rix Banga sits down with Alison Diss, a functional nutritionist who helps people transform their health and energy through small, practical changes to the way they eat, sleep, and manage stress. Alison shares how balancing blood sugar can be the foundation for steady energy, reduced cravings, and improved mental health. She breaks down the importance of protein, fibre, and healthy fats, while also exploring the powerful link between food, mood, sleep, and stress. This conversation is full of doable strategies - from nutrition and movement to supplements like magnesium and omega-3s - that can help you calm anxiety, improve focus, and build lasting resilience without restrictive rules.

🎙 Go In Courage #37: Fear to Strength: Motherhood, Mental Health & Asking for Help with Catrina Brown.In this episode, host Rix Banga sits down with Catrina Brown, a senior mental health nurse, wife, and proud mother who has dedicated over 20 years to supporting others in health and social care. Catrina shares her powerful personal journey - becoming a mum at just 18, battling intrusive thoughts and anxiety, and finding the courage to ask for help. She opens up about breaking cycles, the life lessons learned through hardship, and how she turned her own challenges into a lifelong passion for mental health advocacy. Her story is one of resilience, purpose, and hope — showing how early struggles can fuel a career built on empathy, strength, and service.

🎙 Go In Courage Podcast # 36: From Drugs, Gangs and Prison to Recovery & Helping Others with Gabe Cohen. In this episode, host Rix Banga interviews Gabe Cohen, a peer recovery expert, founder of Discovery Cafe - a “sanctuary of new beginnings” supporting recovery through community and lived experience. Gabe is also an author, speaker, and program developer, including work for the largest prison in Colorado, and runs sober living homes for justice-involved men.Gabe has an extraordinary life story marked by resilience, transformation, and dedication to helping others. His journey from a challenging childhood, through periods of homelessness and incarceration, to becoming a leading figure in peer-based recovery support is a testament to the power of second chances and the human capacity for lasting change.

🎙 Go In Courage Podcast Episode 35: It Takes Courage to Love Again - Secrets From A Dating Expert. In this episode, host Rix Banga interviews Erica Laws, Dating Expert, Relationship Coach and International Matchmaker.If you are starting out dating or getting back in the game - this episode is for you!

🎙 Go In Courage Podcast #34: How Hypnotherapy Transformed My Health and My Purpose with Rebecca JacksonIn this episode, host Rix Banga is joined by actress and clinical hypnotherapist Rebecca Jackson for a beautifully deep, honest, and energising conversation about the power of healing from within.Rebecca shares her journey of navigating years of debilitating endometriosis and how traditional medicine failed to provide answers. Through acupuncture and hypnotherapy, she uncovered a profound mind-body connection that not only transformed her health but also reshaped her life’s purpose.This isn’t just a story about physical healing — it’s about emotional release, spiritual awakening, and learning to trust your body and intuition again. From acting to energy healing, ghost stories to neuroscience, spirituality to stopping smoking, Rebecca takes us on a powerful journey into self-awareness and courage.

🎙 Go In Courage Podcast #33: The Courage to Start Again: Navigating Through Divorce with Becky Nevitt. In this episode, host Rix Banga sits down with Becky Nevitt for a very open and heartfelt conversation that will resonate deeply with anyone navigating life after divorce. With vulnerability and grace, Becky opens up about what it truly means to let go of the life you planned and find the courage to begin again. Together, we unpack the silent grief of losing your identity in a relationship, the fear of starting over, and the strength it takes to trust yourself again. This is more than a conversation about divorce. It’s about rediscovery, faith, and the power of choosing yourself when everything around you has changed. 🌟 What You'll Learn: ✅ Why divorce feels like grieving more than just a relationship ✅ The identity loss no one talks about after separation ✅ Judgement from your community and protecting your heart ✅ How to begin rebuilding when you don’t know where to start ✅ The power of honesty, surrender, and self-compassion ✅ Why beginning again is not failure - it’s freedom ✅ A powerful reminder: You’re not starting from scratch. You’re starting from strength. If this conversation speaks to you, share it with someone who needs the reminder that it’s okay to begin again - with gentleness and courage.

🎙 Go In Courage Podcast Episode 32: From Pain to Power - How to Reclaim Your Story with Toni Mcrea. In this episode, host Rix Banga sits down with entrepreneur and self-development advocate Toni Mcrea, who shares her raw, unfiltered journey from internally thinking small to radically claiming her voice. Toni opens up about the cost of carrying childhood pain into adulthood, the subtle ways we give our power away, and the moment she stopped identifying as a victim — and started choosing courage instead. If you've ever struggled with feeling stuck, unseen, or silenced, this conversation is your reminder: you get to rewrite your story.🌟 What You'll Learn: ✅ Why we unconsciously stay in victimhood — and how to move through it ✅ How to reconnect with your true self after childhood trauma ✅ The importance of releasing suppressed emotion ✅ How your nervous system impacts healing and relationships ✅ What it means to “choose yourself” over external validation ✅ Why reclaiming your story is the beginning of personal freedom ✅ How to shift from survival mode into empowered living ✅ The role of community, courage, and self-compassion in the healing process ✅ What inner child healing really looks like — and how to begin ✅ A powerful reminder: you are not broken. You are becoming.

🎙 Go In Courage Podcast #31: Faith, Shame & Sacred Pleasure: Advice from a Christian Sex Coach In this episode, host Rix Banga interviews Teresa Young, an Arizona-based sex coach helping men and women heal from cultural and religious shame, reconnect with their bodies, and explore sacred pleasure. Teresa shares her powerful journey through church upbringing, purity culture, and the emotional toll of divorce—and how she now supports others in finding faith-based freedom in their sexuality.🌟 What You'll Learn:✅ Why shame disconnects us from pleasure and how to begin healing✅ How to rebuild your relationship with your body after religious trauma✅ What purity culture got wrong about sex, intimacy, and desire✅ How Christian women can embrace pleasure without compromising faith✅ What “sacred sex” really means - and why it’s not sinful✅ Why mindset is more important than mechanics when it comes to intimacy✅ How men and women carry shame differently in faith communities✅ How divorce can affect your sexual identity - and how to reclaim it✅ The surprising truth about how God views sex (hint: it's not through shame)✅ Why being a sex coach and a Christian isn’t a contradiction - it’s a calling

🎙️ Go In Courage Podcast #30: Meet a Stronger You: What’s on the Other Side of Fear? with Mary Saunders and Rix Banga.In this episode, Rix dives into a transformative conversation with empowerment coach Mary Saunders about the role of fear in personal growth. Far from being just a negative emotion, fear is framed as a signal - an invitation to step into something new, unfamiliar, and potentially life-changing. You’ll hear reflections on how to hold space for yourself in those uncertain moments and why courage often begins where comfort ends. Whether you're navigating narcissistic abuse, dealing with internal resistance, or facing emotional challenges, this episode offers insights on how to meet a new version of yourself by walking through fear - not avoiding it.

🎙️ Go In Courage Podcast #29: Healing Starts With You: Self-Trust & Transformation with Rix Banga and Ella Worsley.In this episode, Rix sits down with Ella Worsley, a holistic healer and transformational coach, for a heartfelt and inspiring conversation. Ella opens up about her early life, her dreams, and the path that led her to entrepreneurship and healing work. She shares her knowledge of powerful modalities like Reiki, NLP, and intuitive coaching, offering insights into how they support deep personal transformation. Together, they explore the importance of self-trust, the courage it takes to face fear, and the inner work required to move through trauma.Ella speaks candidly about navigating relationships, healing attachment wounds, and the value of seeking professional guidance on the journey to wholeness. They also touch on her daily practices, preferences, and the books that continue to inspire her.

🎙️ Go In Courage Podcast #28: Stop Pretending, Start Becoming: The Masculine Growth Journey. In this insightful and soul-stirring episode of the Go In Courage podcast, I sit down with Amanda Anne, a recovery speaker, alchemist and passionate energy healer. Together, we unpack what it really means to be a man in today’s world — and why true masculine growth begins when you stop pretending and start becoming who you really are.We explore how men are often stuck in cycles of passivity, people-pleasing, or emotional avoidance, and how these patterns are holding them back from meaningful leadership, love, and impact. Amanda shares a compelling call to men: be honest, lead with integrity, and have the courage to face yourself.🧠 In This Episode:The hidden cost of pretending and shrinking as a manWhy masculinity isn’t toxic—but unprocessed pain isHow men can show up with purpose, presence, and powerThe emotional work required to become a healthy leaderCreating emotional safety and connection in relationshipsSpeaking your truth, even when it’s uncomfortableWhether you're a man on a healing journey or a woman who wants to understand the masculine experience better, this conversation is a powerful reminder that growth starts with truth.

🎙️ Go In Courage Podcast #27: Awaken Your Masculinity: The Sovereign Man’s CourageIn this raw and reflective episode, host Rix Banga sits down with Matt Enns, coach and creator of The Sovereign Man, to explore what it truly means to live with purpose, take radical ownership, and embody masculine strength with integrity.Matt opens up about his personal journey — from childhood dreams of becoming a ninja and artist to his transformation through coaching, jiu-jitsu, content creation, and a powerful faith experience. Together, they unpack the weight of societal pressure on men, the need for emotional awareness, and the courage it takes to live in alignment with your values in a noisy world.🌟 What You’ll Learn:Why sovereignty starts with reclaiming authority over your internal worldThe role of childhood dreams in shaping adult identityHow honesty became Matt’s most powerful tool for transformationWhat modern masculinity gets wrong — and how to reclaim itHow extreme diet changes transformed Matt’s mental and physical healthWhy being misunderstood online is a risk worth taking for truthCreating daily rhythms that build inner strength and disciplineIf you’re interested in personal growth, masculinity, sovereignty, or the faith-based journey of transformation — this episode is full of raw insight and courageous perspective.

🎙 Go In Courage Podcast #26: What Happens When You Mix Courage, Curiousity & Connection?In this episode of Go In Courage, Rix Banga sits down with Emma Krebs, a passionate podcaster and naturally curious individual. Both explore what courage means in different contexts, from moving across the world to having tough conversations. Emma shares her experiences stepping into discomfort, the impact of curiosity on personal growth, and how facing fears head-on has shaped her journey.🌟 What You'll Learn:What courage really looks like in everyday lifeThe power of curiosity in navigating uncertaintyOvercoming fear and avoidance patternsThe importance of relationships and tough conversationsLessons from travel, personal growth, and self-discoveryIf curiousity and connection drives you, this episode will probably resonate with you.

🎙️ Go In Courage Podcast #25: Courage in Acceptance.In this episode, host Rix Banga sits down with Matt Brimble—a humanitarian, father, and ultra-runner—to discuss his journey of courage, healing from trauma, and embracing life with acceptance. Matt shares powerful insights on self-kindness, building a strong support system, and stepping into the unknown with confidence.🌟 What You'll Learn:Why self-kindness is the foundation of resilienceThe importance of surrounding yourself with people who uplift youHow to face uncertainty with courage and trustLessons from ultra-running, humanitarian work, and personal growthPractical ways to embrace change and move forwardIf you're navigating change, seeking courage, or looking for inspiration to step into the unknown, this episode is for you!

🎙 Go In Courage Podcast #24: People-Pleasing, Boundaries & Taking Back Your PowerIn this episode, host Rix Banga interviews Breanne Felicella, a Life Coach and founder of "Diary of a People Pleaser", to dive deep into the journey of overcoming people-pleasing, setting boundaries, and reclaiming self-worth. Breanne shares her personal struggles with anxiety, self-doubt, and seeking external validation, and how she transformed her mindset to live authentically.🌟 What You'll Learn:The hidden costs of people-pleasing & how to break freeWhy we seek external validation (and how to stop)How childhood conditioning shapes our boundaries & relationshipsThe link between people-pleasing & narcissistic relationshipsPractical steps to start setting healthy boundaries todayOvercoming fear & learning to put yourself first without guiltIf you’ve ever felt like you’re constantly putting others before yourself, struggling to say no, or stuck in toxic relationship patterns—this episode is for you!

🎙 Go In Courage Podcast #23: Narcissistic Abuse, Healing from Trauma, & deciding to Go In Courage.In this episode, host Rix sits down with Amy Goff, a Narcissistic Abuse and Trauma Specialist, to discuss her powerful journey through marriage breakdown, single parenthood, and healing from trauma. Amy opens up about her personal experiences during lockdown, how she navigated a narcissistic relationship, and the courage it takes to step out of your comfort zone and seek help.🌟 What You'll Learn:How authenticity & vulnerability can help build meaningful connectionsThe impact of lockdown on relationships & recognising signs of a marriage breakdownIdentifying narcissistic behaviours and setting healthy boundariesThe power of trusting your gut instinct in relationshipsHow self-awareness and self-care can aid healing and personal growthBreaking cycles of trauma and working towards happinessStrategies for reversing negative thoughts & building self-worthIf you've struggled with toxic relationships, self-doubt, or navigating after narcissistic abuse this episode is for you.

🎙️ Go In Courage Podcast #22: Living a Life Uncaged takes Courage, Intuition and Authenticity. Rix Banga talks to transformational teacher and psychic Emma Zia to explore what it really means to live with courage and authenticity.🌟 WHAT YOU’LL LEARNHow to overcome fear through self-expressionThe truth about psychic abilities and intuitionHow courage transforms our sense of self and connectionWhy discomfort is a doorway to growthHow to tell if your desires come from lack or potentialThe conversation dives deep into themes of facing fears, breaking free from societal expectations, and rewiring our relationship with discomfort. Emma challenges common misconceptions about psychic abilities, explaining that everyone has the potential to tap into their intuition and access information beyond the physical realm.

🎙 Go In Courage Podcast #21: Overcoming Bullying, Finding Faith & Building Courage.In this heartfelt episode of Go In Courage, host Rix Banga speaks with Dan Robinson (vlogger, content creator, and the voice behind The English Catholic) about his deeply personal journey from being bullied in school to finding healing through faith and the courage to share his story publicly.Dan opens up about how childhood bullying shaped his early struggles with depression and anxiety, and how those challenges impacted his adult life. He shares candid reflections on his evolving faith journey (from Anglicanism to Catholicism) and the role that forgiveness, community, and spiritual exploration played in his healing.Together, Rix and Dan dive into the emotional toll of negative feedback as a content creator, the beauty of honest relationships, and the ongoing process of building courage - especially when fear still lingers in unexpected ways.

🎙️ Go In Courage Podcast #20: Facing the Unknown - How Courage and Curiosity Shape Our Growth.In this heartfelt episode of the Go In Courage podcast, Rix Banga is joined by Jessica Barker - a holistic practitioner, yoga teacher, sound healing facilitator, massage therapist, and life coach (Serendia Wellness). Together, they explore the role of courage in confronting fear, making life-altering decisions, and embracing the unknown.🌿 Topics Covered:How fear can be an invitation to growTransitioning from beauty therapy to holistic wellnessThe power of yin yoga and sound healingCourageous life choices: moving across the world with no safety netBuilding community and authenticity through retreats and coachingThe link between fear, challenge, and transformationTools to face fear: journaling, movement, community, and breathworkThe episode touches on everything from love languages and spiritual growth to the hero’s journey and building an inner home wherever you go.

🎙 Go In Courage Podcast #19: Narcissistic Personality Disorder Explained by a Recovery Coach.In this powerful episode of the Go In Courage podcast, Rix Banga dives deep into the topic of narcissistic abuse and toxic relationships with Tiara Thomas, a Narcissistic Abuse Specialist and Recovery Coach.🌟 What You'll Learn:What narcissism really is (beyond the buzzwords)Signs of toxic relationshipsTrauma bonds and why they're so hard to breakThe difference between narcissistic traits vs. Narcissistic Personality DisorderHow gender influences narcissistic behaviourWhat real healing and recovery looks likeWhether you’re navigating a difficult relationship or supporting someone who is, this episode brings clarity, validation, and hope.

🎙️ Go In Courage Podcast #18: A Punjabi Son’s Journey Through Divorce, Dialysis and GriefIn this deeply moving Go In Courage episode, Sunny Sidhu shares with Rix Banga, his powerful journey through grief, resilience, and rediscovering his voice as a man in the Punjabi community. From losing his mother in early 2024, to navigating cultural expectations around masculinity, emotions, and mental health — Sunny opens up like never before.🎙️ We discuss:The impact of growing up in a single-parent homeWatching his mother battle cancer and kidney failureThe emotional toll of caregiving and lossCultural stigma around men’s mental health in Punjabi and other South Asian communitiesThe healing power of vulnerability, relationships, and therapyThis honest conversation explores what it really means to be strong, why grief doesn’t follow a timeline, and how talking can be the most courageous thing you ever do.

🎙️ Go In Courage Podcast #17: The Art of Connection: How to Build Relationships That Matter with Helena SummerIn this powerful episode of the Go In Courage podcast, we dive deep into love, relationships, and courageous communication with special guest Helena Summer, an Androgynous Semantic Realignment Specialist. From growing up during war-torn Yugoslavia to becoming a nun, to now coaching individuals and couples to transform their relationships — Helena shares her extraordinary story and practical insights.We explore how trauma shapes our capacity for connection and courage, the inner battles we face in our minds, and how they affect peace in our relationships. Helena shares why respect and cherishing are foundational to lasting love, and how the language we use can either create clarity or conflict. We challenge the obsession with red flags and instead invite listeners to live by green flags—those everyday actions that build trust and connection. From regenerative (not just sustainable) relationships to practical ways men and women can better understand and support each other, this conversation offers a fresh, grounded perspective. Plus, we dive into the subtle art of emotional alignment, healthy communication, and leading with integrity in love.

🎙️ Go In Courage Podcast #16: The Cost of Creativity: Rejection, Resilience & Finding Your Path with Bollywood Violinist Jessica Diamond. In this soul-stirring and vulnerable episode, host Rix Banga sits down with Jessica Diamond — artist, international performer, and one of the UK’s leading Bollywood violinists. Together, they explore the emotional highs and lows of life in the spotlight, how to face rejection without losing heart, and the courage it takes to stay authentic in a world that constantly demands more. Jessica opens up about navigating setbacks, imposter syndrome, and the behind-the-scenes realities of the entertainment industry — from red carpets and royalty to moments of deep personal doubt. This is a conversation about artistry, identity, and choosing to rise again when life throws curveballs.

🎙️ Go In Courage Podcast #15: Exploring Intimacy: Building Stronger Relationships with Katherine Smailis and Rix Banga.In this soul-deep episode of Go In Courage, I’m joined by Katherine Smailis, a holistic wellness practitioner and trauma-informed coach, for a powerful and compassionate conversation about the fear of being seen, and how insecurity holds so many of us back from fully stepping into who we are. Together, we unpack how past experiences shape our self-worth, how people-pleasing often disguises a deep fear of rejection, and what it truly means to feel safe in your own body. Katherine shares her personal journey of unravelling internalised beliefs, reconnecting with herself, and learning to sit with discomfort as part of the healing process.Gain actionable insights to deepen your self-connection, improve relationships, and discover how emotional intelligence transforms lives. If you’ve ever felt “too much,” “not enough,” or scared to be truly known - this episode is for you.

🎙️ Go In Courage Podcast #14: Building Emotional Intelligence: Learning to Pause Before Reacting.In this episode of the Go In Courage podcast, I sit down with Mollie Emberton - an artist and deep thinker who opens up about the quiet, consistent courage it takes to face insecurity, navigate emotional struggles, and keep moving forward when life feels heavy. We talk about the power of journaling, letting go of guilt, dealing with emotional overwhelm, and the unseen strength it takes to grow internally while everything around you is still in motion. Mollie shares honestly about working through family challenges, self-doubt, and how she’s learned to check her emotional responses with wisdom and grace. Whether you're feeling stuck, insecure, or simply trying to grow, this conversation will remind you: you don't have to be loud to be brave.

🎙️ Go In Courage Podcast #13: Can Courageous Communication Deepen Love, Sex & Intimacy? with Natalie Kazarian. In this powerful opening episode of the Relationship Series, Rix Banga interviews Natalie Kazarian, a licensed marriage and family therapist based in California, to explore the courage it takes to build emotionally connected, self-aware, and fulfilling relationships.💬 Based on YOUR real-life questions from Instagram, this deep and wide-ranging conversation covers:Why emotional intimacy is the foundation of a healthy sex lifeThe role of courage and vulnerability in long-term partnershipsHow to navigate attachment styles (anxious, avoidant, secure)Common relationship myths and why self-awareness is keyHow to repair broken trust and communicate betterSex, emotional connection, and balancing different needsSigns of unhealthy dynamics and when to seek helpThe truth about "soulmates" and building a shared lifeHow journaling and movement support emotional healthWhy couples therapy isn't just for when it's falling apart✨ Plus: Natalie shares her own journey into therapy, her love of art, the power of empathy, and why your most important relationship is the one you have with yourself.

🎙️ Go In Courage Podcast #12: Brave on Stage, Breaking Inside: Identity, Anxiety & Seeking Help with Becca Francis.In this heartfelt and honest episode, host Rix Banga speaks with Becca Francis - a gifted actress, singer, and dancer who recently performed in Mother Goose with Sir Ian McKellen and John Bishop on London’s West End. But behind the applause and stage lights lies a much deeper story - one of internal battles, anxiety, identity, and emotional courage. Becca opens up about what it’s like to live as “two completely separate people”: thriving onstage while privately struggling with mental health. Together, they explore the hidden emotional cost of creative careers and how to reclaim your voice when it feels like the world, or your own mind, is too loud.🌟 What You’ll Learn: How performers manage dual identities on and off stageWhat anxiety and self-doubt can look like behind successWhy visibility can feel terrifying — even when it’s your dreamThe emotional toll of being a sensitive, high-performing artistHow to embrace both vulnerability and strength in creative workNavigating fear, expectation & the pressure to keep smilingBecca’s honest insight on healing and hope for others who relate. If you’ve ever questioned your place in the world — especially while chasing your passion — this episode offers a powerful reminder that you’re not alone and your courage matters.

🎙️ Go In Courage Podcast #11: Living With Epilepsy, A Mindset of Resilience & Reinvention with Stuart Smith. In this raw and revealing episode, host Rix Banga speaks with Stuart Smith, a creative entrepreneur in the design space who’s lived through moments that could have ended everything — including a life-threatening seizure while driving on the M25. What follows is a conversation not just about survival, but about starting again with courage, rebuilding from health scares, handling burnout, and rediscovering a sense of purpose. Stuart opens up about balancing business pressures with personal recovery, what it means to lead with integrity, and how to find clarity in the mess. 🌟 What You’ll Learn How health challenges can trigger deep personal transformation Why vulnerability makes you a stronger entrepreneur What Stuart learned after a near-fatal seizure The emotional toll of burnout, and how to come back from it Courageous leadership through failure and uncertaintyTools and mindset shifts for long-term resilience Whether you're in business, battling burnout, or facing a fresh start, this conversation offers a brave and honest roadmap back to yourself.

🎙 Go In Courage Podcast #10: I Started Living with Intention And It Changed My Life.In this episode, host Rix Banga sits down with communications advisor and seasoned traveler Micaela Hollins for a vulnerable and powerful conversation about the quiet kind of courage it takes to show up - even when you're not okay.Speaking from her home on the southern coast of Australia, Micaela opens up about the fear behind brave decisions, the difference between being perceived as strong and actually feeling it, and what it really means to keep going in the face of uncertainty. This is a tender, honest, and beautifully human episode between friends about fear, resilience, identity, and doing the hard things anyway.

🎙 Go In Courage Podcast #09: Valuing Young People - Leading With Compassion with Ian Smith (CEO of East to West). What does it take to lead with integrity in a world that often values results over relationships? In this heart-centered episode, host Rix Banga sits down with Ian Smith, CEO of youth charity East to West, for a gentle but powerful conversation about leadership, faith, compassion, and emotional resilience. From working in the Inland Revenue to walking alongside vulnerable young people, Ian shares how his view of people (and himself) changed over time. This is a story of transformation through kindness. Ian opens up about the quiet courage it takes to show up for others every day, especially when you're holding their pain. You’ll hear about navigating burnout, redefining success, and why caring deeply is not a weakness but a strength we need more of.

🎙 Go In Courage Podcast Episode 08: 12 Principles of Wellbeing That Changed My Whole Life – with Toby Payne, CEO of Mooshoo What happens when everything falls apart — and somehow, you choose to live again? In this powerful and honest episode, host Rix Banga sits down with Toby Payne, author of Health & Wellbeing Made Easy and founder of Mooshoo.uk, to explore how healing begins when we stop pretending we’re fine and start being radically honest about what’s really going on. Toby opens up about reaching rock bottom — confronting suicidal thoughts, emotional numbness, and burnout — and how he slowly rebuilt himself through breathwork, journaling, and the daily principles that now shape his life. This conversation goes beyond surface-level “self-care” — it’s about emotional resilience, identity, grief, and what it means to keep choosing courage, one small decision at a time.

🎙 Go In Courage Podcast #07: Courage in the Tension: How to Lead Through Uncertainty with Guy Trevithick.What does true leadership look like when life gets messy? In this thoughtful and deeply grounded conversation, host Rix Banga is joined by Guy Trevithick, who served as General Manager at Twinings Tea, and brings a refreshing take on what it means to lead with empathy, honesty, and courage.With decades of experience behind him, Guy opens up about the lessons learned in both life and business - especially during the hard moments. From navigating pressure and emotional weight in leadership, to walking with others through difficult seasons, Guy reflects on the power of being real, not performative. You’ll also hear about his personal values, upbringing, and how curiosity and consistency have shaped his approach to relationships and work.This episode is a rare window into what leadership looks like when you stop pretending and start showing up — human, honest, and full of heart.

🎙 Go In Courage Podcast #06: Embracing Vulnerability & Breaking Cycles.What happens when men stop hiding behind emotional armour and start showing up with honesty? In this vulnerable and powerful conversation, host Rix Banga sits down with father, creative, and mental health advocate Vivek Behl to explore what it means to feel deeply, lead intentionally, and break the cycles we’ve inherited — especially as men. From growing up in West London surrounded by cultural silence around emotion, to learning how to manage anger and seek therapy as an adult, Vivek shares how he slowly peeled back the layers and found courage in emotional honesty. This episode is a raw, open-hearted exploration of masculinity, identity, fatherhood, and how we can heal for the generations coming after us.

🎙 Go In Courage Podcast #05: From Shame to Strength: The Courage to Be Vulnerable What if your deepest shame could become your greatest source of strength? For Emily Parker, it’s not standing on a stage or leading a congregation — it’s being vulnerable. In this heartfelt and deeply honest episode of the Go In Courage podcast, host Rix Banga sits down with Emily as she opens up about her personal journey through fear, faith, identity, and healing. From navigating the pressures of growing up as a missionary kid to redefining her self-worth as a mother and pastor, Emily shares the quiet moments where she had to choose courage — not in front of others, but within herself. Whether you're navigating your own emotional battles or looking for encouragement to be more honest with yourself and others, this conversation will speak to the quiet, often unseen moments of bravery.

🎙 Go In Courage Podcast #04: From Lagos to London: A Life Led by Faith and Courage – with Sola Osinoiki What does it mean to live a life of honour — not just in words, but in action? In this honest episode, host Rix Banga sits down with global tech leader, father, and man of faith Sola Osinoiki to explore the kind of courage that doesn't shout — but resonates across generations. From growing up in Lagos to building a global career in London and Germany, Sola shares how his identity, name, and deep-rooted faith have shaped every chapter of his life. You’ll hear about the time he chased down a thief with a knife, how he balances fatherhood and leadership, and why courage isn't just for crises — it’s for the quiet, defining moments too. This episode is a class in legacy, humility, and choosing to respond with courage when it matters most.

🎙 Go In Courage Podcast #03: How I Discovered that Self-Belief is the Ultimate Life Hack – with Sophia Choudry What if the only thing standing between you and your next level... is a belief? In this empowering and vulnerable episode, Rix Banga sits down with business owner of RotiBox.co.uk, wife, and mother Sophia Choudry to unpack what it really takes to overcome internal limitations and external pressures — including the quiet but persistent impact of growing up with racism. From growing up in the North of England to navigating life in the South, Sophia shares what it felt like to be one of the only people of colour in her environment, how those early experiences shaped her identity, and how she learned to take up space unapologetically. Alongside her reflections on motherhood, marriage, and entrepreneurship, Sophia speaks with refreshing honesty about the mental battles we fight in silence — and how courage begins with the decision to rewrite those stories. This episode is a heartfelt reminder that courage isn’t always loud… but it is always present.

🎙 Go In Courage Podcast #02: Feelings Are Not Facts - Win the Battle Against Your Mind.In this thoughtful episode, Rix Banga sits down with Marija Mckean, an expectant new mum, leader, and woman of quiet strength, to explore what it really means to do the inner work of becoming. This isn’t about surface-level bravery. It’s about learning to listen to yourself in a world that constantly pulls you in different directions.Marija opens up about the mental battle of courage, the tension between wanting to nurture others while neglecting ourselves, and what’s changed for her as she prepares to welcome new life. She reflects on identity, name meaning, faith, and the moments we realise that courage is often born in the still, unseen places of our lives.

🎙 Go In Courage Podcast #1 (Pilot) - Why Courage Isn’t a Feeling, Courage Takes Action.In the very first episode of the Go In Courage podcast, host Rix Banga sits down with Sam Phillips for an honest, uplifting, and deeply personal conversation about life, courage, and living with intention.From faith to fatherhood, identity to imposter syndrome — Sam reflects on the quiet choices that shape our character and the messy, unfiltered moments where courage actually begins. This isn’t a highlight reel. It’s real life. And it’s exactly the kind of conversation you’ll want to come back to when you need a reminder that you’re not alone.Whether you’re navigating uncertainty, rethinking your purpose, or just craving some real talk with heart — this episode is a beautiful place to begin.