PODCAST · education
Going Pro by ATA
by Going Pro by ATA
Going pro means ‘in motion’. In the process moving towards a better future, it is daily practice of focusing on ‘the process’ instead of focusing on where you want to end up. This doesn’t simply have to be related to tennis; it can be for all athletic pursuits, in business, in relationships or life in general. Through conversation we'll be telling stories and extracting practical tools to help people with their growth and how to move towards lasting change for the better.
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EP059: James Duckworth on Top 100 Longevity, Losing Streaks & the Reality of Pro Tennis
Professional tennis player James Duckworth joins the Going Pro by ATA podcast to talk about life on the ATP Tour.Duckworth has spent more than a decade competing at the highest level of professional tennis, reaching the Top 50 in the world, representing Australia in the Davis Cup, and battling through the realities of the ATP Challenger Tour.In this conversation we discuss:• What it takes to stay in the Top 100 for years• The brutal depth of the Challenger Tour• How pro players deal with losing streaks and doubt• Career highlights including the Australian Open• Financial realities of professional tennis• Lessons for young players chasing the pro dreamIf you enjoy tennis insights from professional players, coaches, and experts, subscribe to the channel for more episodes of Going Pro by ATA.#JamesDuckworth#ATPTour#TennisPodcast#ProfessionalTennis#ChallengerTour#GoingProPodcast#TennisCoaching#TennisPlayers#TennisInsights#ATPPlayers0:00 Intro & Audio Note0:36 Introducing James Duckworth1:30 Staying in the Top 100 for Years2:28 Adapting to the Modern Game4:49 Scheduling the ATP Tour Season6:39 ATP Challenger Tour vs ATP Tour8:27 Dealing with Losing Streaks & Mental Challenges12:24 Career Highlights & Breakthrough Moments13:40 The Financial Reality of Pro Tennis15:36 Influential People in His Career17:03 Final Thoughts
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EP058: Katie Swan’s Comeback: From Injuries & No Ranking to Fighting for Grand Slams Chances Again
British tennis player Katie Swan opens up about one of the toughest periods of her career — battling chronic back injuries, dropping out of the rankings, losing financial support, and questioning whether she would ever return to professional tennis.After reaching a career-high ranking near the Top 100 and competing in Grand Slam qualifying — including Wimbledon — Katie found herself sidelined for over a year, playing just two tournaments in 14 months. At one point, she had stopped training and taken a coaching job in the US.In this honest and revealing conversation, Katie discusses:Managing long-term back injuriesThe mental toll of setbacks and “PTSD” from painStarting again with zero ranking at $15K ITF eventsThe financial reality of professional tennisDifferences between the men’s and women’s toursLearning to accept where you areReigniting belief after almost quittingShe also shares insights into her playing style, match toughness, adjusting tactics mid-match, and how she rebuilt her ranking in 2025.If you're an aspiring tennis player, coach, or athlete navigating setbacks, this episode is full of perspective and resilience.🎾 Hosted by Luke Sebastiani🎙 Going Pro Podcast#KatieSwan#TennisComeback#ProfessionalTennis#Wimbledon#GrandSlam#ITFTour#TennisPodcast#WomenInSport#InjuryComeback#GoingPro0:00 – Career-high ranking, injuries & almost quitting3:30 – Managing pain, setbacks & rebuilding mentally6:00 – Starting again from $15Ks with no ranking9:00 – Match toughness, tactics & adapting mid-match11:30 – Men’s vs Women’s tour differences13:00 – Financial realities of professional tennis17:00 – Reigniting the fire & chasing Grand Slams again
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EP057: Rinky Hijikata: Inside the Mind of an ATP Pro | Clay, Grass, Pressure Moments & Tour Life
Rinky Hijikata joins Going Pro by ATA for an in-depth conversation on what it truly takes to compete on the ATP Tour.In this episode, Rinky opens up about:Life on the ATP Tour and why there are no easy matchesHis development across clay, grass, and hard courtsHow he handles pressure moments and stays clutchThe importance of serve, scheduling, and long seasonsBuilding a clear “brand” of tennisLessons from his coach Mark Draper (Shark)Wimbledon doubles success and representing Australia in Davis CupWhy staying healthy is his biggest focus moving forwardThis is a must-watch for:🎾 Aspiring juniors🎾 College & Futures players🎾 Coaches and high-performance environments🎾 Anyone curious about the reality of professional tennisRinky’s ability to explain the mental, tactical, and physical demands of the ATP Tour makes this one of the most insightful episodes we’ve released.👉 Subscribe for more conversations with professional players, coaches, and experts inside elite tennis.0:00 – Introduction & Rinky’s ATP Tour experience0:32 – “There are no easy matches on tour”1:09 – Why he committed to developing on clay2:38 – Learning point construction & court craft3:41 – Biggest improvements in his game this year5:19 – What separates the very best players6:10 – Scheduling, surfaces & mini peaks8:44 – Working with coach Mark Draper (Shark)11:59 – Defining Rinky’s “brand” of tennis13:18 – Staying clutch in pressure moments17:22 – Wimbledon doubles & Davis Cup moments19:09 – Injuries, health & goals moving forward#RinkyHijikata #ATPTour #ProfessionalTennis #AustralianTennis #GoingProByATA#TennisPodcast #ATPPlayers #TennisMindset #TennisDevelopment #HighPerformanceTennis#TennisCoaching #RoadToATP #EliteTennis #TennisLife #DavisCup
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EP056 - “When I retired, I thought life would get easier. It didn’t" - Calum Puttergill’s Comeback
In this third conversation, Calum shares the raw reality of walking away from pro tennis, transitioning into full-time coaching, and then making the decision to come back — freer, stronger, and with nothing to lose.We dive into:The emotional weight of quitting after a lifetime in tennisBeing ranked inside the top 150 while still losing moneyCoaching juniors vs working at the “pointy end” of the sportHow time away made his tennis better, not worseThe mental freedom that comes from removing financial pressureLife on tour, relationships, YouTube, and documenting the processWhy reps, positioning, and intention matter more than talentThis episode is an honest look at the grind behind professional tennis, the unseen sacrifices, and why sometimes stepping away is the only way forward.🎾 If you love real stories about the pro pathway, this one hits deep.#ProTennis #TennisPodcast #GoingPro #TennisJourney#AustralianTennis #ATPChallenger #TennisLife#TennisComeback #LifeOnTour #TennisMindset#BehindTheScenesTennis #DoublesTennis #tenniscoaching 0:00 – Why Challenger-level tennis needs more attention3:06 – Ranked 140… and still losing money5:36 – Walking away from pro tennis7:04 – Holding players accountable to their dream10:48 – Why most players won’t become pros13:03 – The moment I knew I had to come back14:22 – How coaching changed my work ethic19:41 – Coming back and winning faster than expected20:21 – “Everything feels like a bonus now”24:25 – How the right partner changed everything32:46 – The financial stress nobody sees in pro tennis
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EP055 - How Dane Sweeny Went From World No. 700 to the Top 200 in 6 Months | Pro Tennis Comeback
In this episode, professional tennis player Dane Sweeny breaks down the exact mindset shift that helped him go on an incredible run — winning titles, beating top players, and translating Futures success into Challenger-level wins.Dane explains why winning became secondary, how prioritising courage over fear simplified his game, and what it actually feels like to play in a true flow state. He also opens up about the influence of his dad, the technical footwork changes that unlocked his aggression, and why losing certain matches confirmed he was finally on the right path.This conversation is a must-watch for players, coaches, and anyone interested in the mental side of high performance.🎾 Topics covered:Why playing courageously mattered more than winningFlow state vs fear-based tennisHow confidence is built before results comeTranslating Futures success to Challenger levelThe difference between speed and real movementLessons from tough losses and big winsTimestamps: 0:00 – Dane Sweeny’s comeback: from No. 700 to knocking on the Top 2002:00 – Career high, confidence collapse & walking away from tennis4:05 – Time away, rediscovering the love for the game6:40 – Returning with clarity: kindness, process & commitment7:55 – Pain, breakup & the mental turning point10:55 – Tennis as self-mastery: moving toward fear, not away17:40 – Entering the zone: courage over winning21:40 – The influence of his dad & simplifying everything23:10 – Footwork, aggression & why his game evolved27:55 – Challenger success, lessons from losses & what’s next#DaneSweeny #ProTennis #ATPTour #TennisComeback #TennisMindset #ATPChallenger #AustralianTennis #tennispodcast #TennisMentalGame #FlowState #HighPerformance#ProfessionalAthlete #MentalStrength #SportsPsychology
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EP054 - The Biomechanics Behind Elite Tennis: Caroline Martin Explains the Science
In this episode of Going Pro by ATA, I sit down with Caroline Martin, associate professor, tennis player, coach, and one of the world’s leading experts in tennis biomechanics. Her research focuses on how technique, physical attributes, equipment, and environment shape performance and long-term player health.Caroline breaks down:- Why the serve is the most biomechanically complex stroke in tennis- How to tailor serving technique to different body types- The most common biomechanical patterns that lead to shoulder, back, and wrist injuries- How coaches can develop a biomechanical eye- Why French tennis produces such diverse playing styles- The role of video analysis in player development- Practical, accessible on-court drills to improve performance- How future tennis training will rely more on data, mechanics, and individualisationWhether you’re a coach, parent, developing athlete, or tennis fan, this conversation gives you a deeper understanding of how biomechanics elevates performance while protecting players over the course of a season — and a career.🎾 If you enjoyed the episode, don’t forget to Like, Subscribe and Share — it helps us bring more world-class tennis minds to the show.Instagram: @caromartin_tennisWebsite: caromartin-tennis.com00:00 Caroline's Journey into Biomechanics02:44 The Art of Serving: Key Principles08:11 Tailoring Serves to Player Attributes13:32 Common Biomechanical Issues in Serving15:49 Improving Biomechanical Awareness for Coaches19:15 The Unique French Tennis Approach21:37 Biomechanics Beyond the Serve24:25 Practical Drills for Coaches27:01 Player Engagement in Biomechanical Analysis29:16 Future Trends in Tennis Biomechanics
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EP053 - Aryna Sabalenka’s Data Coach Reveals How Analytics Are Changing Tennis | Shane Liyanage
When Shane Liyanage founded Data Driven Sports Analytics, he changed the way the tennis world thought about performance. In this in-depth conversation, Shane reveals how data-driven coaching is reshaping tennis — from elite players like Ons Jabeur to the next generation of athletes looking to gain a competitive edge.We discuss the evolution of analytics in tennis, how to understand player behavior under pressure, and why short points often decide matches. Shane also explains why practice must mirror match conditions, and how communication and adaptability are the true keys to success for both players and coaches.Whether you’re a coach, player, or sports performance enthusiast, this episode will open your eyes to the future of tennis — where data and intuition work hand-in-hand to unlock potential.🔗 Connect with Shane Liyanage🌐 Website: ddsportsanalytics.com📸 Instagram: @data_driven_sports_analytics📺 YouTube: Shane Liyanage – DDSA Performance Data Science in Tennis🎙️ Going Pro by ATA — where the world’s best coaches, players, and innovators share what it really takes to go pro.⏱️ Timestamps 00:00 – The Evolution of Analytics in Tennis02:55 – Understanding Player Behavior Under Pressure06:02 – Shane’s Journey into Tennis Analytics08:50 – Mirroring Match Conditions in Practice15:00 – Adapting Game Styles Based on Data17:57 – The Success Story of Ons Jabeur23:59 – Adapting Communication and Coaching Styles31:13 – The Future of Player Development37:12 – Key Performance Indicators for Young Players43:26 – How to Get Started with Data Analytics#TennisAnalytics #ShaneLiyanage #GoingProByATA #DataDrivenCoaching #SportsAnalytics #TennisTraining #PlayerDevelopment #TennisPerformance #MatchPreparation #TennisCoach #SportsScience #HighPerformanceTennis #PlayerBehavior #FutureOfTennis #AmbidextrousPlayers
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EP52 - Inside Rackets & Strings: Adelaide’s Leading Racquet Specialists Share Expert Insights Part 1
In this Part 1 of Going Pro by ATA’s conversation with Matt Hobba, owner of Rackets and Strings — Adelaide’s leading racquet sport specialist — we dive deep into the world of tennis gear and performance setups.Matt shares his expertise on how to choose the right racquet, the evolution of strings and materials, and what separates a good setup from a professional one. Whether you’re a developing junior, performance player, or coach, this episode breaks down what really matters when it comes to racquets, strings, and setup.🎾 In Part 1:How Rackets and Strings became Adelaide’s hub for tennis playersThe evolution of racquet technologyJunior racquets: what to use and when to upgradePower vs control: finding the right racquet for your gameThe truth behind pro stock racquets and custom setupsStrings explained — tension, feel, and spin potential📺 Part 2 coming soon 📱 Follow Rackets and Strings:Instagram – @racketsandstringsWebsite – racketsandstrings.com.au🎙️ Follow Going Pro by ATA:Instagram – @adelaidetennisacademyYouTube – @GoingProbyATASpotify – Going Pro by ATA⏱️ Timestamps0:00 – Introduction: Who is Matt Hobba and Rackets & Strings2:40 – How racquet and string technology has evolved7:00 – Choosing the right racquet for juniors and performance players12:00 – Pro stock racquets and what really makes them different17:30 – Why strings matter more than you think23:00 – Common mistakes players make with their setup27:00 – Final thoughts🔖 Hashtags#Tennis #GoingProPodcast #RacketsAndStrings #MattHobba #TennisGear #TennisStrings #TennisRacquet #AdelaideTennis #TennisAustralia #TennisEquipment #GoingProbyATA
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How a Random Fan & Rubin Statham Changed the Re-Stringing Landscape Forever - Birth of Pro Stringer
What happens when a professional tennis player turns entrepreneur? Rubin Statham, former ATP pro, created Pro Stringer — the world’s most innovative portable restringing machine — now trusted by players across the globe.In this episode of Going Pro by ATA, Rubin shares his journey from the highs of professional tennis to building a business that’s set to transform the sport forever. From battling life after tennis, to finding purpose through innovation, to developing the groundbreaking Pro Stringer Cybex, Rubin gives us a rare look into the future of stringing technology and the mindset of an athlete-turned-entrepreneur.🌍 Pro Stringer Website: https://pro-stringer.com/?gad_source=1&gad_campaignid=22749538536&gbraid=0AAAAA_bx-_phdj6c1NxOTUb2VHpOPGVjb&gclid=Cj0KCQjw_L_FBhDmARIsAItqgt5l1P3mQDDxHTzKJamK9M7XfSxDrtuquvT5JM8I6JsM8F_Br4clyj0aAkdXEALw_wcB📸 Pro Stringer Instagram: https://www.instagram.com/myprostringer?igsh=eDliZWZlcW9pbG55🔥 Topics covered:- Memorable moments from Rubin’s tennis career- The addictive nature of competition- The origins of Pro Stringer and solving a personal problem- The challenges of product development & feedback from players- The evolution of Pro Stringer machines leading to Cybex- AI’s role in tennis and stringing technology- The importance of ownership in an athlete’s performance👉 Whether you’re a tennis player, entrepreneur, or sports tech enthusiast, this episode will inspire you with insights on innovation, resilience, and chasing purpose beyond the court.⏱️ Timestamps / Chapters00:00 – Memorable Moments in Tennis Career03:02 – The Addictive Nature of Winning05:48 – The Journey of Pro Stringer09:05 – The Birth of a Business Idea11:47 – Challenges and Iterations in Development15:09 – Balancing Tennis and Entrepreneurship20:53 – Feedback and Continuous Improvement26:57 – The Evolution of Pro Stringer Machines35:47 – Innovating Tennis Stringing Technology39:00 – The Future of Portable Stringing Machines44:12 – Market Competition and Unique Positioning52:14 – Investment and Development Challenges56:00 – The Importance of Ownership in Performance01:03:01 – Final Thoughts and Future Directions#Tennis #RubinStatham #ProStringer #TennisInnovation #SportsTech #TennisEquipment #AthleteEntrepreneur #GoingProPodcast #TennisLife #AIinSports
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EP050 - One-Handed Backhand, Injuries & No Money: Andrew Harris on Tennis Life
Australian professional tennis player Andrew Harris opens up in this candid interview about the real challenges of life on tour. From being a top junior, becoming an NCAA Doubles Champion at Oklahoma, breaking into the Top 150 in singles and Top 100 in doubles, to ultimately facing injuries, financial struggles, and tough career decisions, Andrew tells the unfiltered story of what it’s really like to chase a tennis dream.In this conversation, Andrew Harris discusses:- The impact of injuries on his professional career- How college tennis saved him from burnout and gave him a pathway- The truth about money in doubles (why even top 100 players struggle)- His thoughts on the future of doubles tennis- The challenges and advantages of a one-handed backhand- Transitioning into coaching and helping the next generationIf you’ve ever wondered what the tennis world looks like behind the rankings and highlight reels, this episode gives you the inside story.📌 Timestamps00:00 – Andrew's Junior Tennis Journey03:09 – The Impact of Family on Tennis Career06:08 – Transitioning to College Tennis09:04 – The Importance of College in Tennis Development11:51 – Injuries and Their Impact on Career15:09 – Playing Style and Match Confidence18:03 – The One-Handed Backhand: Strengths and Limitations21:04 – Variety in Playing Styles24:10 – The Evolution of Tennis Post-COVID32:19 – Transitioning from Singles to Doubles37:34 – The Future of Doubles in Tennis41:09 – Financial Viability of Doubles44:05 – Memorable Matches and College Tennis46:51 – Aussie Tennis Culture and Development50:28 – Coaching Transition and Insights57:40 – Working with Players: Strategies and Communication#Tennis #AndrewHarris #CollegeTennis #ProTennis #TennisPodcast #DoublesTennis #TennisLife
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EP049 - The Blueprint for Player Development & How to Jump Levels in Tennis | Marc Sophoulis
Renowned tennis coach Marc Sophoulis opens up about the real work behind developing champions — from mentoring young athletes to navigating modern parenting dynamics and building high-performance mindsets.Drawing from decades of elite coaching experience, Marc shares the pivotal moments that shaped his coaching philosophy, the importance of making mistakes, and why building strong human relationships comes before winning titles.Whether you're a coach, athlete, or parent, this episode is packed with insights on how to develop competitive, adaptable, and self-reliant individuals — both on and off the court.🎧 What You'll Learn:The influence of mentorship on coaching successHow to set expectations and build lasting coach-athlete trustThe evolving role of parenting in modern sportPractical tips for creating a high-performance training cultureWhy problem-solving and decision-making are non-negotiable skills#TennisCoach #HighPerformance #AthleteDevelopment #TennisParents #CoachingPhilosophy #MarcSophoulis #MentalToughness #PlayerDevelopment #TennisMindset #SportsMentorship
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EP048 - Taro Daniel on The Broken Financial System, BOT Culture & Navigating New Era in Tennis
Join Taro and Luke as they delve into the evolving landscape of professional tennis. From the challenges of maintaining top rankings to the mental shifts required for success, Taro shares his journey of adaptation and growth. Discover the impact of new training methodologies, the role of sports psychology, and the importance of maintaining a personal identity in a competitive world. Tune in for an insightful discussion that goes beyond the court.#TennisEvolution #MindsetShift #TaroInsights #SportsPsychology #TennisJourney #TaroDaniel #tennisplayer #tennispodcast #atp #atptennis 00:00 - Introduction and Welcome05:00 - Taro's Consistency and Evolution in Tennis15:00 - Impact of COVID and Changes in Player Dynamics25:00 - Mental Shifts and Sports Psychology35:00 - Financial and Systemic Challenges in Tennis45:00 - Unique Playing Styles and Personal Growth55:00 - Closing Thoughts and Future Outlook60:00 - Farewell and Final Remarks
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EP047 - First Ever Joint Podcast with Luke & Daria Saville - & With 2 Junior World Number 1's
Join Luke and Daria as they delve into the realities of professional tennis, discussing the challenges of transitioning from junior to professional levels, the importance of resilience, and the mental and physical demands of the sport. They share personal insights on the culture of tennis, the impact of injuries, and the need for a balanced approach to coaching and competition. This conversation offers a candid look at the life of a tennis player, highlighting the dedication and mindset required to succeed.Daria Saville: / daria_sav Luke Saville: / lukesaville18 #tennis #atptour #wtatour #TennisInsights #ProTennisLife #AthleteMindset #TennisChallenges #SportsResilience #TennisJourney #playerperspective Introduction and Purpose of the Podcast: 00:00 - 02:30The Importance of a Competitive Junior Environment: 02:31 - 08:00Cultural Differences in Training: 08:01 - 13:00Advice for the Younger Generation: 13:01 - 28:00The Reality of Burnout in Tennis: 28:01 - 1:10:00Personal Reflections on Career and Injuries: 1:10:01 - 1:19:04
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EP046 - This Tennis Belt Is Changing the Game | Rob Reynolds’ Xpand Gravity Belt Innovation
Is this the future of tennis training? In this exclusive episode, former pro tennis player Rob Reynolds reveals the story behind the Xpand Gravity Belt — the revolutionary resistance tool that’s turning heads at Wimbledon and reshaping how athletes train for high performance.We dive deep into Rob’s journey from the pro tour to product development, including how he built a brand from scratch, bootstrapped his business, and created one of the most innovative tennis training products on the market. Learn how the Gravity Belt helps players stay low, balanced, and explosive, and why top athletes are starting to take notice.If you’re a coach, athlete, or tennis fan looking for an edge, this episode is a must-watch.🔗 Check out Xpand and the Gravity Belthttps://www.xpandstore.com/en-au#TennisTraining #GravityBelt #Xpand #RobReynolds #TennisFitness #AthleteInnovation #Wimbledon2025 #HighPerformanceTennis #TennisTech #biomechanics 00:00 – The Journey of Innovation in Tennis Training06:07 – Building a Brand from Scratch12:07 – The Impact of the Gravity Belt on Performance17:48 – Expanding Product Lines and Recovery Techniques23:48 – Understanding the Future of Tennis Training28:05 – Influences and Mentorship in Tennis29:58 – The Evolution of a Tennis Brand33:28 – Showcasing Products at Wimbledon39:26 – Validation from Top Athletes41:35 – Future Vision and Brand Growth47:17 – Building a Legacy Through Helping Others
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EP045 - Marc Polmans on Pro Tennis, Mental Resilience, and Building ‘The Ultimate Digger’
In this episode of Going Pro by ATA, professional tennis player Marc Polmans joins us to share his powerful journey from South Africa to the world stage of Australian tennis.Marc opens up about the mental and physical challenges of the pro tour, managing injuries, and the realities of climbing the rankings through Futures and Challenger events. He discusses how family support—especially from his brother—has been instrumental, and why mental toughness is non-negotiable in today’s game.Marc also reveals the story behind his brand The Ultimate Digger, how he handles financial pressures as a pro athlete, and what it takes to stay motivated through setbacks. Plus, we touch on lessons learned from a controversial moment on court and his most memorable matches to date.Whether you're a tennis fan, aspiring pro, or simply inspired by stories of grit and perseverance, this is a must-listen.🎧 Topics Covered:Marc’s move from South Africa to AustraliaBreaking into pro tennisInjury recovery and mental strengthFinancial challenges on tourFamily support and brotherly coachingThe evolution of his aggressive playing styleCreating The Ultimate Digger brandControversial on-court momentsNavigating life on the Futures and ITF circuitWhat keeps him grinding to reach the top again📌 Subscribe for more tennis insights and athlete stories from Going Pro by ATA.#MarcPolmans #TennisPodcast #ProTennis #GoingProbyATA #UltimateDigger #TennisLife #TennisJourney #AthleteMindset #MentalResilience #InjuryRecovery #AustralianTennis #TennisTraining #ITFTour #ChallengerTour #TennisBrand #Sportsmanship #PlayerJourney #TennisGrindChapters00:00Journey from South Africa to Australia02:58The Path to Professional Tennis05:59Career Highlights and Challenges09:01Managing Expectations and Pressure12:12Financial Strategies in Professional Tennis14:53Brotherly Bond and Support17:47Evolution of Game and Mental Toughness20:48The Strength of the Current Tour24:08Lessons from a Controversial Incident28:27Overcoming Injury and Recovery Journey30:01Navigating Tournament Schedules and Ranking Goals31:08Experiences on the Futures Tour32:04Assessing Current Form and Game Level35:11The Birth of the Ultimate Digger Brand37:39Memorable Matches and Career Highlights46:03Challenging Opponents and Game Styles
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EP044 - The Mindset of a Resilient Athlete | Lewis Hatchett on Mental Strength & Authenticity
In this conversation, Luke Sebastiani and Lewis Hatchett delve into the complexities of identity for athletes, emphasizing the importance of recognizing multiple facets of oneself beyond just being an athlete. They discuss the significance of authenticity, the role of public speaking in building confidence, and the challenges young athletes face in today's social media-driven world. The dialogue highlights the need for resilience and self-awareness in navigating the pressures of performance and personal identity. In this conversation, Lewis Hatchett and Luke Sebastiani explore the intricate relationship between mental resilience, vulnerability, and performance in sports. They discuss the importance of training under pressure, the role of negative visualization, and how vulnerability can be a strength in an athlete's journey. The dialogue emphasizes the need for self-awareness and the ability to face challenges head-on, ultimately leading to personal growth and improved performance.#LewisHatchett #AthleteIdentity #MentalResilience #VulnerabilityInSport #PerformanceMindset #SportsPsychology #ResilientAthlete #AuthenticityInSport #TrainingUnderPressure #AthleteWellbeing #GoingProByATA #MindsetMatters00:01 Exploring Identity in Sports12:23 The Importance of Authenticity22:17 Building Confidence and Resilience26:53 Mental Resilience in Sports32:50 Training Under Pressure39:00 The Role of Vulnerability in Performance44:30 Building Resilience Through Challenge52:16 The Importance of Self-Awareness58:39 Vulnerability as Strength
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EP043 - Tennis to Stand-Up: Battling Pressure, Injury & Finding Purpose in Comedy | Kushi Venkatesh
What happens when a promising tennis career is cut short by injury, pressure, and burnout—and is reborn on the comedy stage?This conversation explores the journey of an athlete transitioning from tennis to comedy, highlighting the challenges of injuries, parental pressure, and the dynamics of coaching. The speaker shares personal experiences of dislocating their shoulder, the emotional toll of competitive sports, and the eventual shift towards pursuing a career in comedy. The discussion emphasizes the importance of mental health, the impact of family support, and the lessons learned through both sports and performance art. In this conversation, the speakers delve into the challenges and experiences of performing comedy in Adelaide, the significance of the Fringe festival, and the supportive nature of the comedy community. They discuss the transition from tennis to comedy, the importance of parental support, and future aspirations in the comedy scene, including the desire to perform on platforms like Taskmaster.#tennis #injuries #parentalpressure #coaching #comedy #athlete #journey #mentalhealth #sportstransition #personalgrowth #parentalsupport #standupcomedy #PowerPointcomedy00:00 The Journey of Injuries and Recovery05:51 Parental Pressure and Expectations11:52 The Role of Coaching and Family Dynamics17:56 Transitioning from Tennis to Comedy34:21 The Comedy Scene in Adelaide39:00 Navigating the Fringe Experience44:01The Supportive Comedy Community49:10 Parental Support and Concerns54:16 Transferring Skills from Tennis to Comedy56:06 Future Aspirations in Comedy
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EP042 - Bryan Brothers, John Isner to Li Tu: David Mcpherson on Coaching Champions & Building Belief
Tennis Coaching Legend | David Macpherson on Doubles, Serving, and Coaching Greatness 🎾In this episode of Going Pro by ATA, we sit down with David Macpherson, former world-class doubles player and legendary coach to Bob and Mike Bryan, John Isner, and rising star Li Tu. With over two decades of experience on the ATP Tour, Macpherson shares deep insights into the evolution of doubles, what it takes to succeed at the highest level, and the mental and technical development of elite players.From behind-the-scenes stories of the Bryan Brothers' dominance to the exciting journey with Li Tu, this conversation is packed with value for players, coaches, and fans alike.🔑 Topics Covered:Why doubles deserves more attention and how to grow itServing fundamentals and changes made with Li TuFootwork, timing, and reducing unforced errors at pro levelThe mindset needed to go from Challenger level to Top 50Stories from coaching John Isner and the BryansWhat excites him about this new chapter in his career📌 Whether you're a tennis coach, aspiring player, or lifelong fan, this episode offers rare insights from one of the game's great minds.👉 Don’t forget to Like, Comment, and Subscribe for more conversations with the people shaping tennis from the inside out!#TennisPodcast #DavidMacpherson #BryanBrothers #LiTu #ATP #DoublesTennis #TennisCoaching #GoingPro #AdelaideTennisAcademy #ServeTips #HighPerformanceTennis #JohnIsner.00:00 – Intro: David Macpherson on Going Pro01:12 – Playing days, early influences & Aussie tennis legends04:50 – Why doubles? David’s transition from singles08:30 – Breaking into ATP Tour as a young Aussie12:14 – Behind-the-scenes of the Bryan Brothers’ success17:32 – Coaching chemistry: How the Bryan Brothers worked together21:58 – Life on tour with the world’s top doubles team25:10 – What separates good from great players28:40 – The mental game: Belief, calmness, and big moments32:20 – Working with John Isner: Insights on a top singles career36:14 – John Isner’s serve, growth, and late-career lessons39:52 – Coaching philosophy: Patience, positivity, and precision44:00 – Meeting Li Tu and beginning a new journey46:20 – Li Tu’s game style: Offensive mindset and court presence50:00 – What Li Tu needs to reach the top 10052:00 – Serve development: Borrowing from Bob Bryan’s technique53:20 – Reducing errors while staying aggressive54:45 – Margins and belief: What makes the difference at the top56:00 – Why this stage of coaching excites David the most57:00 – Final words: Fire, hunger, and building champions
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EP041 – Mental Strength Is a Skill: Lewis Hatchett on Perfectionism, Resilience & Performance
What does mental strength really mean? How do you perform under pressure, overcome fear of failure, and redefine perfection?In this powerful conversation, former professional cricketer Lewis Hatchett shares his journey of overcoming Poland Syndrome — a rare condition that left him without a right ribcage or chest muscle — to achieving his dream of playing professional sport.Now a leading mental performance coach, Lewis breaks down what it takes to thrive in high-performance environments, battle perfectionism, and master emotional control — especially in individual sports like tennis.🎯 Whether you're an athlete, coach, or anyone looking to grow mentally, this episode is packed with real strategies and deep insights.🔥 Topics we cover:The truth about mental toughnessBuilding confidence without faking itDealing with perfectionism & performance pressureFear of failure and identity in sportSelf-regulation tools & the “Inner Opponent”Cross-sport insights from cricket to tennis🔗 Follow Lewis Hatchett:Website: https://lewishatchett.comPodcast: The MindStrong ProjectIG: @lewishatchett0:00 – Who is Lewis Hatchett? | Poland Syndrome & adversity 3:40 – Journey to Pro Cricket | Purpose & Identity 10:00 – Retirement & Mental Health | Start of Inner Work 18:10 – What is Mental Strength? | Awareness & Routine 24:35 – Real Confidence vs. Fake Toughness 32:05 – Perfectionism vs. Excellence | Coaching Language 41:00 – Fear of Failure & Athlete Autonomy 48:45 – Working With Tennis Players | Crossover Lessons 54:30 – Emotional Control in Tennis | Reactions Matter 1:00:00 – Mental Resilience | Playing Authentic 1:07:00 – Excellence Systems | Junior Athlete Mindset 1:13:00 – Junior AO Takeaways | “Inner Opponent” Explained 1:17:30 – Pattern Recognition & Solution Statements 1:24:30 – Self-Awareness = Performance Edge 1:27:38 – Final Takeaways & What You Can Do Now
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EP040 - The Truth About College Tennis: Recruitment, Scholarships & Pro Pathways - Matt Langley
🎙️ Matt shares insider knowledge on:✅ How to secure a college scholarship (UTR, academics & competition)✅ The recruitment process & finding the right college fit✅ Why college can be a fast-track to professional tennis✅ The coaching & competition experience at NCAA level✅ Success stories & how players transition from college to pro🔔 Subscribe for more expert insights into the world of professional tennis!📩 Need help with college recruitment? Contact Matt Langley at https://firstclasscollegeconsulting.com🎾 Follow Going Pro by ATA:👉 👉 Instagram: https://www.instagram.com/goingprobyata?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==#CollegeTennis #TennisRecruitment #tennispodcast 🏆 Matt’s Journey & College Experience0:00 - Intro & Matt’s background in college tennis and coaching2:48 - Growing up in Adelaide & junior tennis experience6:43 - Mental toughness, competition exposure & choosing the college path11:43 - College tennis at Middle Tennessee: Training, development & key lessons15:09 - Finding the right college fit & what players should consider18:49 - College tennis culture, competition & mental toughness26:18 - Transitioning from college to professional tournaments32:43 - Matt’s transition from player to coach & first coaching experiences42:44 - What college coaches look for when recruiting players49:49 - How to secure a scholarship & navigate the recruitment process58:50 - The financial reality of turning pro vs going to college1:05:56 - How to communicate with college coaches & stand out1:12:39 - Final thoughts & why college tennis is a game-changer
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EP039 - A Dive Into Elite Physical, Hydration and Eating Habits with Arjun Mehrotra
How Important Is Fitness in Tennis? | Going Pro Podcast ft. Arjun Mehrotra 🎾In this episode of Going Pro by ATA, we sit down with Arjun Mehrotra, a highly respected Australian tennis player, to break down the critical role of physical conditioning in tennis. From building a strong fitness base at a young age to adjusting training as players get older, Arjun shares expert insights into how athletes can optimise their performance and stay injury-free and nail the 1 percenters.🔹 Key Topics Covered:⏩ The importance of fitness in modern tennis⏩ How young players should develop their athletic foundation⏩ The best strategies for injury prevention & recovery⏩ On-court vs. off-court conditioning – finding the right balance⏩ Nutrition & hydration tips for high-performance athletes📌 Whether you're an aspiring pro, a coach, or a parent looking to help your child succeed, this episode is packed with practical advice to help players reach their full potential.🎧 Subscribe & Follow "Going Pro by ATA" for more exclusive insights from tennis professionals!#TennisFitness #GoingProPodcast #TennisTraining #TennisCoaching #athleterecovery Timestamps: 0:00 - Introduction & Arin’s Fitness Reputation1:00 - The Importance of Physical Conditioning in Tennis2:45 - Building a Strong Fitness Base from a Young Age4:30 - Adjusting Fitness Training with Age & Injury Prevention6:20 - The Role of On-Court Fitness & Practice Intensity7:50 - Mobility, Recovery & Injury Prevention Strategies9:40 - The Importance of Nutrition & Avoiding Processed Foods11:30 - Managing Nutrition & Hydration While Traveling
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EP 038 - Former Pro Player and Coach of Thanasi Kokkinakis - Joel Kerley
Joel Kerley is currently working for TennisSA and is the glue between Tennis Australia and the local club coaches. He was a professional tennis player, playing against Monfils and even getting 2 wins over Novak Djokovic when he was young. After his career he became one of South Australia's best coaches and very respected member of the community. Joel has a wealth of experience at all levels and so much gold to offer. We can't wait for you to listen to this episode, let us know what you think in the comments. As always, please like and subscribe, we are trying to grow our channel and improve production, we can't do it without your support!
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EP037 - Can You Afford to Live as a Doubles Player? Thomas Fancutt Shares His Rise to Top 100
This is Tom’s 2nd GoingPro appearance, after a great first episode, where he goes into his personal journey and life on tour. Check it out here: • EP010 - Exposing The TRUTH About Bein... .This episode is a rapid fire dive into Tom’s quest to get to the top 100 in the world in doubles. He absolutely smashed it at the back end of last year with a few challenger level titles and is quickly moving up the rankings. We love Tom’s openness to always want to have a chat and he’s always ready to be real and honest, not afraid to share his opinion which is very refreshing to hear. Strap yourself in for another interesting chat about the ins and outs of the tour and doubles life.
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EP036 - Master Strategist Shares His Experience To Help Tennis Players Go Next Level: Peter Karounos
Master strategist who was instrumental in rebuilding the strategy, vision and mission of Port Adelaide Football Club, is now turning his attention to helping tennis players. He has a wealth of experience and a black belt in Brazilian Jiu Jitsu. If you are interested in the mind and knowing yourself better to unlock potential then this is the episode for you. I personally absolutely loved this conversation and was soo locked in for extract as much wisdom as I could from Peter. Would love to hear some feedback, hope you enjoy! Check out Peter and his work here: https://www.peterkarounos.comYou can also have access to his SuccessMap here: https://static1.squarespace.com/stati...You can do a Myers Briggs Personailty test here: https://personality.co/personality-te...
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EP035 - Dane Sweeny Reveals His Struggles Competing on the ATP Tour
As always, Dane is raw, honest and vulnerable which is one of the reasons why he is soo loved in the tennis community. This conversation was filmed at the Playford International in Adelaide - October 2024. Here we explored the struggles of how cutthroat the tour, falling out of the game and learning to find that love for it again, along with finding love off the court and how that can help performance when its with the right person. We also talked about their project (Life on Tour), you need to check it out, their Youtube Vlogs are some of the best out there to understand the tennis journey. check it out here: https://www.youtube.com/@LifeontheTour We hope you like the conversation. Please show us your support as we continue to grow this year, it helps us set up bigger and better conversations.
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EP034 - Just Got A Set Off Jannik Sinner: Tristan Schoolkate Discusses Mindset Going Into AO
Tristan who was one of 2 players in the Australian Open to get a set off the champion off Jannik Sinner. This conversation was recorded in October 2024 at the Playford International, he was kind enough to give us some time between matches. He spoke about some of his key match experiences that have helped him grow as a player which are helping him instill belief. Tristan is a great example for young Australian players who are wanting to go to the next level, he is disciplined, hard working, focused, a no fuss kinda guy. We are excited to see his progress moving forward. We would love to hear what you think about Tristan in the comments. Please like and subscribe for more!
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EP033 - Dominic Marafiote: From Ex Professional to Developing Players in High Performance
Listen in on Dom’s playing journey, all the highs, lows and learnings. How he overcame burnout to falling into a coaching role to become one of Adelaide leading coach in developing high performance players. There are soo many gems in this conversation, be sure to listen to the full conversation and share your thoughts in the comments
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EP032 - How Calum Puttergill Navigates Life on Tour & Found Success in China
Welcome back to Going Pro by ATA. Here we have Calum Puttergill reflecting on his 2023 season and sharing the lessons he’s learned along the way. After achieving a career-high doubles ranking of 142, Calum talks about navigating the financial and emotional challenges of life on tour, his breakthrough win in China, and his journey to mastering the doubles game. Enjoy Calum’s recount of his year, his vision for future success, and his plans for 2024.
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EP031 - How Omar Jasika Qualified for the Aus Open and Won Over 30 Matches in a Row in 2024
Welcome back to Going Pro by ATA. Here we have Omar Jasika sharing his incredible journey over the past year. Since our last chat, Omar broke through to qualify for the Australian Open main draw, overcoming tough matches and nerves. He reflects on this milestone, the challenges of staying consistent, and how he bounced back to a 30-match win streak. Enjoy Omar’s recount of his career highlights and his plans for the 2025 season.
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Future World #1 to "belligerent drunk": The Story of Todd Ley
We guarantee you've never seen tennis displayed in this light. It's a different perspective that had Luke questioning his own beliefs of the tennis industry. This is a perspective cultivated over years of abuse, neglect, and exploitation. This episode is definitely worth a listen regardless of your current playing ability and tennis journey. To find our more about the book or pre-order, visit: https://toddley.com.au/
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How Li Tu Qualified for US Open & Plans to Make ATP Top 100
Welcome back to Going Pro by ATA. Here we have Li and Luke going for Round 2. After their previous conversation, Li went on a mission to play some serious tennis and make it deep into tournaments. This eventuated to his viral match against Carlos Alcaraz in the first round of the US Open. Enjoy Li's recount of this match and his plans for the 2025 season.
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EP028 - A Conversation with Former Grandslam Champion: Sandon Stolle
Welcome to another episode of 'Going Pro,' where we sit down with the legendary Sandon Stolle, an Australian tennis icon known for his remarkable doubles career and pivotal Davis Cup contributions. In this insightful conversation, our host Luke Sebastiani explores the journey to becoming a professional through the lens of Sandon Stolle. A former grandslam champion that's been to the highest levels of our sport. Sandon shares his most memorable matches and the defining moments that shaped his career, including experiences for his country in davis cup and against the world's best players like Mcenroe at Wimbledon. We then explore current training Dynamics and exlpore the importance of robust training groups - Sandon experienced his own competitive environnnt as a junior and this helped him to excel in the sport. The converstaion then shifts to tennis travel and how competition abroad helps shape a player. From here we discuss the personal and professional growth that comes from the exposure of getting to know the level and how sometimes this can make or break athletes. Sandon delves into the need for developing a strong tennis culture in South Australia, comparing it with other leading tennis states and what it takes to nurture future champions. What became clear was sandons passion for athleticism and adaptation. In an era where tennis players are more athletic than ever, Sandon discusses how the game has evolved and why physical training became his focus over traditional coaching and we explore how the 'big' moments in players careers can be pivotal. Join us as we serve up stories of resilience, strategy, and the essence of what it means to 'go pro' in one of the most demanding sports. Whether you're a tennis enthusiast, an aspiring athlete, or tennis parent, this episode with Sandon Stolle is a must-watch. 🔔 Subscribe, hit the notification bell, and join the 'Going Pro' community for more in-depth conversations. Drop a comment below with your thoughts or questions for Sandon! 🎾
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EP027 - How To Coach Tennis Players To Be Tactically Smarter & Win More: Heiner Wirtz-Fielding
In this enlightening episode of "Going Pro," host Luke Sebastiani sits down with Heiner Writz-Fielding , a seasoned tennis coach with a wealth of international experience. Together, they explore the evolving landscape of tennis coaching, from the self-taught players of the 80s and 90s to the structured, high-performance environments of today. They discuss how players in the past taught themselves versus the current training and coaching approaches players and families adopt today. Heiner shares his approach to coaching, emphasising not just technique but how the game can guided by tactics - his insights from working with Judy Murray and observing young talents like Andy Murray have also helped shape his coaching style and approach. Techniques for adjusting communication based on personality and age are explored, along with when to implement technical changes, the role of imagery in coaching, and the effectiveness of serve-volley tactics. The conversation also touches on future trends, discussing ambidextrous play and its potential impact on the game, highlighted by the special case of Teodor Davidov. This episode is a must-listen for anyone interested in the intricacies of tennis coaching, player development, and the strategic evolution of the sport. Heiner's insights provide a rare glimpse into the mind of a coach who has navigated the global tennis scene, offering valuable lessons for coaches, players, and parents. Join us as we delve into the world of professional tennis coaching with Heiner Writz-Fielding. This is the Going Pro Podcast.
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EP026 - Creating Junior Australian Tennis Champions with Ben Milner
Ben Milner is a renowned South Australian tennis coach known to foster and develop some of the best juniors in Australia. Luke Sebastiani (our host) and Ben discuss their coaching philosophies and what it takes to create competent juniors. Make sure you like this video and subscribe for more technical conversations!
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EP025 - Javi Lopez: How to Defend Messi & Ronaldo
Javi played a total of 282 games for Espanyol. During this time he played and defended against all the European superstars: Messi, Ronaldo, Neymar, the list goes on. Our host, Luke Sebastiani, discusses the difficulties growing up and the sacrifices Javi had to make in order to go professional. The pair also discuss who is required to make it professional. It is not a solo mission. It takes a whole team, each member with their own specific roles to foster the development of a young talent. Enjoy this engaging conversation between Luke and Javi, there are valuable lessons scattered throughout. Don't forget to like and subscribe to watch more content like this.
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EP024 - The AFLW Experience: Amelie Borg
Join us as we dive deep into the inspiring journey of Amelie Borg, a rising star in the AFLW. In this exclusive interview, Amelie shares her experiences from transitioning from netball and athletics to football, becoming a key defender for Port Adelaide. Drafted as the 61st pick, Amelie quickly made her mark with standout performances that earned her a spot in the AFLW Under 18 All-Australian team and the SANFLW Team of the Year. Balancing the demands of professional football and completing her Year 12 studies, Amelie’s story is one of dedication, resilience, and passion. She talks about the support she received from her club, the challenges of managing school and sport, and her growth as a player. Learn about her defensive strategies, the impact of mentorship from experienced teammates, and her vision for the future of AFLW. This video is a must-watch for fans of AFLW, young athletes, and anyone inspired by stories of hard work and achievement. Don’t forget to like, subscribe, and hit the bell icon for more exclusive interviews and content from the world of AFLW!
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EP023 - Expert Discusses The Myths & Facts of The Tennis Equipment Industry: Stephan Mikhail
Welcome to another episode of the Going Pro Podcast with Luke Sebastiani. Joining us today in the studio is special guest, Stefan, the Tennis Technician from Tennis Lab. In today's conversation, we dive into the fascinating world of tennis equipment, discussing the intricate details and the implications equipment can have on your game and how ultimately, we can use this knowledge and innovation to drive performance. Initially we hear how the major brands actively target their marketing towards intermediate players to maximize profits, and Stefan shares the reasons behind this strategy and its impact on the industry. We also explore what a Hawkeye test involves and how it actively helps players choose the right racquet based on data. Additionally, we discuss the importance of adapting and using the right racquet when the conditions of the game change - It's more important than one would think! This leads us to finding the right racquet for the individual and how matching the racquet to a player's individual style and technique is crucial for optimal performance. We uncover the secrets behind how professional players, like Roger Federer, actively made specific racquet changes to elevate their game. Furthermore, we examine the delicate balance between becoming overly obsessed with equipment and making necessary physical or technical changes. We share the intriguing story of Albert Ramos and his eccentricity when it comes to his racquets, as well as Adrian Mannarino's unique string setup. Ever wondered why Grigor Dimitrov breaks four strings in a single match in Brisbane? Well we hear the exact details to this intriguing incident, and discuss the factors that actively contribute to such occurrences. Stefan also takes us behind the scenes and uncover the fascinating process of how racquets are made. Lastly, we explore how Tennis Lab actively helps tennis players perform at their best by providing a better understanding of equipment. We delve into the workings of a Hawkeye test at Tennis Lab and how it actively benefits players. So, sit back, relax, and join us as we actively embark on this captivating journey into the world of tennis equipment. This is the Going Pro Podcast
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EP022 - Former AFL Player Turned Physiotherapist: Duncan Kellaway
Welcome to the Going Pro podcast with your host, Luke Sebastiani. Today, we have a special guest joining us: Duncan Kellaway, a former Richmond AFL player turned physiotherapist for the Adelaide Crows. Duncan is known for his humility and wealth of experience both on and off the field. In this episode, we delve into Duncan's journey both pre and post-football and explore the valuable insights he's gained along the way. From setting goals and cherishing memories to the importance of patience and expert advice, Duncan shares key lessons and learnings applicable to athletes at any stage of their career. We'll also touch on topics such as the crucial role of recovery, strategies for preventing hamstring muscle strains, and advice for young athletes aspiring to reach elite levels in their sport. Additionally, Duncan sheds light on how top athletes utilise injury rehab time not only to recover but also to grow as individuals and competitors. Stay tuned as Duncan reflects on his time with Geelong during their three premierships and offers intriguing insights, including his thoughts on Joel Selwood. Get ready for an inspiring conversation filled with wisdom and humility from Duncan Kellaway. This is the Going Pro Podcast.
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EP021 - From Division 1 College Tennis To ATP Professional: Adam Walton
In this episode, host Luke Sebastiani sits down with ATP pro Adam Walton to delve into his journey from college tennis to the professional circuit. Adam reflects on his intense 3-3 match and a crucial victory against Florida, providing a glimpse into the competitive world of college-level tennis. The conversation then explores the unique atmosphere of college tennis and its role in preparing players to handle pressure on the court. Here he shares insights into his approach to handling high-pressure situations, offering valuable strategies for maintaining composure during crucial moments in a match. Listeners then gain a firsthand account of Walton's NCAA Singles Championship Semi-Final run and his memorable match against Ben Shelton, highlighting the challenges and triumphs of collegiate competition. The discussion also sheds light on the transition from collegiate to professional tennis, including the equivalent ranking of a top college player in the professional circuit. Walton shares his experiences transitioning to the pro circuit post-college, from his initial ventures into futures tournaments to his breakthrough moment winning his first challenger. The podcast also explores Walton's best tennis moments and the transformative power of confidence in decision-making and mental clarity on the court. Listeners then also gain insights into the business side of professional tennis, including sponsorship contracts with companies like Babolat and the frequency of equipment changes during matches. The conversation then touches on the practicalities of racquet restringing before matches, including the frequency and the complimentary nature of this service for players. Addressing the financial realities of pursuing a professional tennis career, this conversation discusses the expenses associated with having a coach at the pro level and the invaluable support they provide. He shares compelling insights into the importance of having a coach on the tour, highlighting their role in player development and success on the professional circuit. From college courts to pro tours, Adam Walton's journey offers listeners a comprehensive understanding of the competitive, logistical, and financial aspects of pursuing a career in professional tennis. This is the Going Pro Podcast
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EP020 - Joel Scalzi: Tennis is More Than a Sport, It's a Stage
Welcome to the Going Pro Podcast. Please join us for an engaging conversation with Joel Scalzi -current media personality, tennis coach, and all-round top bloke! We are treated to a genuine treat in this one, with host Luke Sebastiani leading another unique and super insightful conversation. We initially discover how tennis can be more than just a sport—it's can be stage where entertainers and performers shine and this was specially the case for Joel. There is also a really interesting story regarding how court became Joel's safe place. From here we explore the impact of social media and how navigating our shadows can propel personal growth within our lives. We uncover Joel's motivation for staying involved in tennis and whether it's possible to teach 'mongrel' on the court. We learn the importance of breaking up life's monotony to live a fuller, more gratifying existence and uncover how showing gratitude cam seriously improve our lives. This episode promises insights, laughter, and inspiration from Joel Scalzi's unique journey. Tune in—we think you'll enjoy this one! This is the Going Pro Podcast
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EP019 - The Holistic Approach to Professional Tennis: Calum Puttergill
Join host Luke Sebastiani on the latest episode of the Going Pro Podcast as he sits down with Australian pro tour athlete Callum Puttergil for an enlightening conversation. In this episode, Callum reframes the challenges of playing on the ATP challenger tour at 30 without substantial financial support and what this all means for him. He also delves into the intricacies of the challenger tour and its differences from the ITF tour while sharing his insights and experiences that span over many years. From sleeping on a court to the power of meditation, Callum provides valuable perspectives on optimizing performance and mindset. Don't miss out on this episode as Callum also shares a humorous anecdote about "earthing" and the perils of excessive screen time on sleep quality. Tune in for a captivating discussion on overcoming challenges and embracing the journey of life on tour. This is the Going Pro Podcast
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EP018 - How to Level Up Your Relationships: Sarah Jeavons
In this energising episode of the Going Pro podcast with Luke Sebastiani, listeners are treated to a delightful exchange with Sarah Jeavons, a vibrant dating coach for men. Sarah's infectious personality shines through as she shares her riveting experience tackling her first SAS challenge, highlighting the importance of critical thinking under pressure—a skill invaluable both on the battlefield and in the dating arena. Luke and Sarah discuss the dating game, offering insights on escaping the dreaded friend zone and dissecting Sarah's innovative approach to coaching—utilising mock first dates to refine men's dating prowess in a supportive online environment. A very interesting moment arises as the discussion delves into the art of flirting, underscoring the power of mindfulness and intentionality in fostering meaningful connections. Sarah's wisdom extends to practical advice on leveraging one's surroundings to initiate conversations, dismantling the barriers of approach anxiety with finesse and clarity. As the episode draws to a close, the duo ventures into the exciting realm of video-enabled dating apps, envisioning a future where technology enhances rather than detracts from genuine connections. With Sarah's guidance, listeners are equipped to navigate the evolving landscape of modern romance with confidence and authenticity. Tune in to the Going Pro podcast for an uplifting exploration of love, growth, and the art of forging meaningful connections. This is the Going Pro podcast!
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EP017 - Making His Australian Open Debut: Dane Sweeny
This Going Pro episode featuring Dane Sweeney, hosted by Luke Sebastiani, is a goldmine of insights for aspiring tennis players. Through Dane's candid reflections on the challenges he faced as a junior, the triumphs on tour, and the transformative moments in his career, listeners gain invaluable lessons. The episode emphasises the significance of prioritising mental well-being, building self-belief, and approaching training with creativity. Aspiring tennis players can draw inspiration from Dane's journey, turning adversity into growth, and learn how a holistic approach to the sport can lead to success on and off the court. This episode serves as a compelling guide, offering a wealth of wisdom for those striving to make their mark in the competitive world of professional tennis.
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EP016 - From Junior Success to Tour Resilience: Omar Jasika's Quest for Top 100
In this episode of of the Going Pro Podcast we have professional tennis player Omar Jasika. At the age of 26 Omar has already had a large amount of experience on the tour. His junior US Open Championship singles and doubles title catapulted him into the limelight as the media got a hold of this young talent. By the age of 21 he’d already had 2 Australian Opens under his belt. After a bout of burn out Omar has been working his way back onto the tour and has two successful years on the ITF and Mens Challenger tour, working him back to a ranking of 230. He has his head screwed on a ready to push towards the top 100. Omar speaks about stories from the tour, that huge week at the US open as a junior, the mindset needed to go to the highest and managing a relationship while travelling the world. This conversation is super engaging and gives fantastic insights to life as a professional tennis player embarking on making it to the top 100. This is the Going Pro Podcast
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EP015 - The Comeback Story of Li Tu
Welcome to another special episode of the Going Pro podcast with our host Luke Sebastiani. In this episode, we have a remarkable guest who has navigated the highs and lows of the tennis world with extraordinary resilience and success. Li has a unique journey that transcends the boundaries of the tennis court. From dealing with the pressures of winning and losing under the watchful eye of his father to the lessons from his short stint in coaching we gain great insight into this fascinating tennis journey. His return to pro tennis kicks off thanks to the introduction of the UTR tour which is the catalyst for a triumphant comeback. He also explains the realities of the futures and challenger circuit in great detail and we delve into the intricate details of his epic Australian Open wildcard as well as the financial struggles and sacrifices on tour. Li's path also takes a spiritual turn as he shares the profound impact of becoming a born-again Christian and how it shaped his mindset on and off the court. Please join us as Li opens up about the delicate balance between having goals and staying focused on oneself while navigating the competitive landscape of professional tennis. He leaves us with valuable advice for aspiring players, emphasising the importance of mindset, and staying true to one's path. Without further ado, please enjoy this insightful conversation with Li Tu. This is the Going Pro Podcast
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EP014 - Australian Cricket Legend, Greg Blewett, Discusses His Transition From Professional Sport to Commentary to Fatherhood
In our most recent episode of the Going Pro podcast, we had the privilege of sitting down with cricketing legend Greg Blewett for an enthralling conversation. Transporting us back to his debut test for Australia, Greg shares the strategies behind blocking out external noise and navigating the intricate mind games of batting. This insightful exchange delves into the core of handling pressure with effective techniques and tools, as Greg openly reflects on his illustrious career. This episode also offers a rare glimpse into what sets cricketing greats apart, with Greg recounting experiences alongside giants of the game and revisiting his historic double hundred alongside Steve Waugh. Beyond the boundaries, Greg provides a contemporary perspective on the financial landscape of cricket in Australia, discussing the setups at State Level and in the Big Bash. From the ICC's fixture challenges to the evolving world of T20 contracts, he reveals eye-opening figures from the IPL and the substantial earnings of cricket's top players. And, of course, this episode features the podcast's standout moment – a clip titled "Pretty Shitty" which you will have to hear for yourself to believe! Greg and host Luke dissect the highs and lows that define the cutting-edge world of professional cricket in a captivating exploration into professional sport and the power of the mind. This is the Going Pro Podcast
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EP013 - How to Move Faster & Stronger Like The Professionals: Alex Hynes
Welcome to another episode of the Going Pro Podcast, featuring an insightful conversation with Alex Hynes from T Movement. Our host Luke hits it off with Alex given his high performance tennis background. This creates some very interesting dialogue and it starts with discussing the crucial dynamics between racquet work and footwork in professional tennis and exploring how grip influences stance and tactics and in particular movement patterns. He then brings attention to the deficiencies even within iconic figures like Roger Federer, and emphasizes that individualised athlete capabilities can always be improved. The conversation delves into the essence of skilled movement, but showcases personal encounters highlighting the mindset of players like Kyrgios post-triumph at the AO Juniors and sheds light on Australian pro tour athlete struggles, such as those of John Millman. The conversation emphasises the necessity of healthy discussions for athlete progression, and the episode reveals the effort required to hone skills, highlighting the role of strength training, plyometric exercises, and effective programming. Standards, culture, winning, and continual improvement take centre stage, underscoring the importance of reputation building for program growth. The discussion stresses the pivotal role of tennis coaches in enhancing footwork and it is something our industry could certainly improve from. This episode of the Going Pro Podcast encapsulates nuanced tennis training, focusing on the important relationship between movement techniques and footwork while advocating holistic athlete development. Explore the core principles driving athletic success and the significance of reinforcing concepts for effective skill retention and watch you or your athletes become world class 'movers'. This is the Going Pro Podcast
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EP012 - How to Make Money Helping Elite Athletes: Garry Winter
Welcome to the Going Pro podcast, where host Luke Sebastiani chats to special guest Gary Winter, the Director of W Sports and Media and an expert in athlete representation. In this episode, Gary shares his profound insights on sports management and the commercial side of sport. He underlines the significance of learning from mistakes early on in your career and shares the reality of life as a sports manager. Listeners will delve into how sports managers generate revenue and their role in talent identification, with Gary shedding light on the ever-important influence of social media in the sporting landscape and the business opportunities that can emerge when done right. Throughout this engaging conversation, you'll be treated to captivating stories, including how Dan Evans went from controversy to becoming a valued client and the story of how they handled the Kyle Chalmers incident and the story of his exceptional ability to thrive under the intense scrutiny on the Olympic stage. Gary will also discuss how innovative methods and campaigns can support Olympic athletes and how the power of financial freedom can provide athletes with choices when it comes to coaching. Scheduling and endorsements. In the competitive world of sports management, athletes spare no effort, and there are so many real life journeys in this chat that speak to that! This was an all encompassing conversation on sports management - one that will give the listeners a behind the scenes look at the commercial realities of sport at the highest level. This is the Going Pro Podcast
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EP011 - Founder of Adelaide Tennis Academy Shares What Tennis is Really Like at The Mouratoglou and Nadal Tennis Academies: Matt Teivans
Join us in this insightful episode of the Going Pro Podcast as Luke sits down with travelling coach and founder of the Adelaide Tennis Academy, Matt Teivans. With a deep-rooted friendship and professional partnership, Luke and Matt delve into the world of player development, drawing on Matt's extensive experience and journey in the game. Hear how Matt's background in biomechanics, honed during an internship at Harvard, has shaped his understanding of building a strong foundation for player growth and how this leads into building gamestyle for individual players. As a former Division 1 college tennis player, Matt's insights are further enriched by his extensive travels to prestigious junior events like the Eddie Herr and Orange Bowl, offering a unique perspective on player progression. Matt's global adventures extend to the world's most renowned tennis academies, including Rafa Nadal's, Mouratoglous, and IMG, where he has nurtured and refined his coaching philosophy. Discover the wisdom behind his philosophy of fostering solid ball-hitting skills as the cornerstone of player development and how this is such a vital role for each coach. The conversation evolves as Matt and Luke explore the fine line between teaching and coaching, unraveling the intricacies of managing relationships while upholding high standards. Gain valuable insights into building enduring trust with athletes over the long term and adapting coaching approaches to suit different stages of development. From here we unearth the secrets of the world's top tennis academies and Matt reveals the integral role of mindset in holistic player growth, emphasising the power of passion, perseverance, and a relentless pursuit of excellence. Tune in for an intriguing episode with Matt Teivans on understanding how a passion can turn into mastery on and off the court. Learn how this dedication helped found the Adelaide Tennis Academy and build a professional career in coaching and a professional journey into player development. This is the Going Pro Podcast!
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EP010 - Exposing The TRUTH About Being A Professional Tennis Player: Thomas Fancutt
Welcome back to the Going Pro podcast! In this episode, our host Luke Sebastiani sits down with talented ATP pro Thomas Fancutt. In this captivating conversation we dive into the challenging realities of the future and challenger tour, providing an authentic glimpse into the hustle and determination required to succeed on the professional circuit. Tom humbly opens up about the finances of a top 400 tennis player, shedding light on the lesser-known financial struggles and realities that aspiring tennis pros face. We'll also explore how players manage their finances while striving to achieve greatness on the court, offering valuable insights for those looking to pursue a professional tennis career. Tom's journey in tennis has also had a profound impact on his interpersonal skills, transforming him into a more adept and comfortable communicator off the court. The lessons learned through the tennis journey extend far and wide, providing invaluable life skills that contribute to personal growth.Tom shares the changes in his approach and mindset that led him to go all in and reach even higher heights in his career -This raw and honest account offers encouragement and motivation for aspiring athletes facing crossroads and tough times in their own careers. Speaking of commitment, we'll witness the transformations that have taken place in Tom's journey since he took that leap forward in the last year and explore the power of dedication and hard work, proving that the pursuit of excellence is a continuous journey of growth and improvement. At this point we then discuss the little things that make a big difference in an athlete's performance. We'll delve into the importance of pre-match journaling, a practice that has proven to be a game-changer for many, including Tom. These rituals and habits play a crucial role in mental preparation and focus before stepping onto the court and we also hear abiut 'The Serve Box,' where Tom generously shares expert insights into serving techniques, strategies, and how he's honed this crucial aspect of his game. This insider knowledge provides a unique perspective for tennis enthusiasts and aspiring players alike. The reason this episode remains so intriguing is the insider's perspective we receive and this is thoroughly highlighted when Tom recounts his experiences facing formidable opponents like the skilled Nishioka, offering a glimpse into the intensity and challenges of competing at the highest level and what separates the good from the great. Lastly, we hear how important environment is and discover the profound impact of surrounding yourself with top-level players like Kubler - emphasizing that there's no magic dust to success; it's all about hard work, dedication, and the unwavering pursuit of greatness. Don't miss this engaging and inspiring episode, packed with motivation, insights, and behind-the-scenes stories from the world of professional tennis. Join us as we take an inspiring journey through the highs and lows of the pro circuit, uncovering the secrets to surviving and thriving on one of the toughest sports journeys in the word - the men's professional circuit. This is the Going Pro Podcast!
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ABOUT THIS SHOW
Going pro means ‘in motion’. In the process moving towards a better future, it is daily practice of focusing on ‘the process’ instead of focusing on where you want to end up. This doesn’t simply have to be related to tennis; it can be for all athletic pursuits, in business, in relationships or life in general. Through conversation we'll be telling stories and extracting practical tools to help people with their growth and how to move towards lasting change for the better.
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Going Pro by ATA
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