Good Honest Talk

In this uplifting and expansive episode, Claire O’Brien (Honest and Goodness Nutrition) is joined by creative strategist Briona (Grow Creative) to explore the deeply human and wildly underutilized power of creativity.Together, they unpack what it really means to be creative (hint: it’s not just for artists), how fear and self-judgment block our flow, and why play, joy, and holistic marketing are the keys to both personal growth and business success. Briona shares how she uses coaching and strategy to help people reconnect with their true voice, tap into their intuition, and express themselves - professionally and personally - with clarity, courage, and creativity.Whether you’re running a business, going through a life transition, or simply feeling creatively stuck, this episode will help you reconnect to the spark inside you.What we talk about:What “creative strategy” actually means—and why it’s about alignment, not aestheticsWhy holistic marketing starts with internal clarity and emotional resonanceHow fear and self-judgment block creativity—and what to do about itThe role of play and permission in unlocking energy and insightHow to balance professionalism and spirituality in an authentic wayWhy everyone is creative, even (especially) if they don’t think they areThe difference between trying to ‘perform’ creativity and actually being in flowHow creative thinking leads to better strategy, better results—and more joyWhy safe spaces are the catalyst for creative and personal breakthroughsHow Briona helps people reconnect to their truth, purpose, and voiceChapters:00:00 – The Role of Creativity in Business and Life 10:45 – Unblocking Creativity: Personal Coaching Insights 20:22 – The Importance of Play and Self-Expression 30:14 – Balancing Professionalism and Spirituality 40:27 – Embracing Authenticity in Creative Pursuits

In this deeply personal and insightful episode, Claire O’Brien (Honest and Goodness Nutrition) is joined by sleep therapist Jean O’ Hanlon, who shares her journey through sleep paralysis and the winding path that led her to open her own sleep clinic.Together, they unpack the complex relationship between sleep, lifestyle, and mental health from the challenges of post-pandemic sleep disruption to the often misunderstood world of sleep hygiene. Jean offers both professional insights and hard-won personal wisdom on overcoming insomnia, managing anxiety, and tuning into your body’s natural rhythms.The conversation moves beyond general sleep tips, exploring how mindfulness, social connection, caffeine, sugar, and even fasting impact sleep and how a personalised, compassionate approach to health can unlock real change.What You’ll Learn:Why sleep paralysis can be a life-changing (and misunderstood) experienceHow the medical system often overlooks sleep struggles, particularly in womenWhy connection and social support are key for sleep and mental well-beingThe real meaning of sleep hygiene and why the term might be misleadingHow caffeine and sugar impact sleep, even early in the dayThe importance of understanding what’s normal in the sleep cycleHow fasting can disrupt sleep and why it’s not for everyoneWays to approach your health as a living experiment, with curiosity, not guiltWhy mindfulness and rest are not luxuries, but essential to healingHow resilience and awareness can reshape your relationship with sleep and energyChapters:00:00 – Introduction to Sleep Therapy and Personal Journey 07:03 – Understanding Sleep Disorders: Personal Experiences and Insights 15:09 – The Impact of Lifestyle on Sleep Quality 22:03 – Mindfulness and Meditation: Overcoming Mental Barriers 29:49 – Post-Pandemic Sleep Challenges and Social Support35:01 – Sleep Hygiene: Essential Practices for Better Sleep 41:14 – The Caffeine Conundrum 49:12 – Personalised Health Experiments 54:35 – Understanding Normal Sleep Patterns 01:00:16 – The Essence of Well-Being

In this solo episode, Claire O’Brien (Honest and Goodness Nutrition) unpacks the complex and often misunderstood world of cardiovascular health, with a special focus on how heart disease presents in women and going beyond cholesterol in our discussion of heart health and longevity. Claire dives into the real root causes of cardiovascular issues - including inflammation, insulin resistance, oxidative stress, gut dysfunction, and chronic stress - and offers a whole-person approach to preventing and managing heart disease.This episode goes far beyond cholesterol charts, offering practical tools and deeper understanding to help you truly support your heart -physically, emotionally, and energetically.What You’ll Hear:Why women’s heart attack symptoms are often misunderstood or ignoredThe role of inflammation, blood sugar, and insulin resistance in heart diseaseHow oxidative stress damages cardiovascular tissue over timeThe emerging science behind gut health and cardiovascular functionHow chronic emotional stress impacts your heart and nervous systemThe difference between helpful and harmful cholesterolWhy a balanced, anti-inflammatory diet matters more than you thinkSimple lifestyle shifts to reduce heart disease riskWhat to eat and how to structure meals for blood sugar stabilityHow to tune into your body and notice the early signs of imbalanceChapters:00:00 – Introduction to Cardiovascular Health 04:49 – Understanding Women's Heart Health 11:02 – The Role of Inflammation and Insulin Resistance 17:37 – Oxidative Stress and Its Impact 24:32 – Gut Health and Heart Connection 32:22 – Stress and Emotional Health 39:55 – Nutritional Strategies for Heart Health 43:31 – Conclusion and Key TakeawaysKeywords:cardiovascular health, heart disease, women’s health, inflammation, insulin resistance, oxidative stress, gut health, nutrition, stress management, heart health tips, holistic health, blood sugar, cholesterol, hormone health, emotional wellbeing, lifestyle medicine

Do you feel like your energy is running on empty, no matter how much sleep you get? Are brain fog and fatigue making it harder to focus and function throughout the day? In this solo episode, Claire O’Brien (Honest and Goodness Nutrition) dives deep into the science of energy production, uncovering the real reasons why so many people struggle with chronic exhaustion, sluggish metabolism, and mental fog.She breaks down how mitochondria, thyroid health, blood sugar, and detoxification all play a role in sustaining energy - and why stress, inflammation, and even certain diets can leave you feeling drained.Claire also explores post-viral fatigue, fibromyalgia, chronic fatigue syndrome, and adrenal dysfunction, explaining why some people never fully recover their energy levels after illness or prolonged stress.The episode concludes with a guided breathwork exercise to help restore energy and regulate the nervous system.Key Topics Covered:How mitochondria power every cell in your body - and why they stop workingThe impact of thyroid dysfunction on metabolism, energy & brain fogWhy blood sugar crashes and insulin resistance lead to exhaustionThe role of chronic stress, inflammation & nervous system dysregulationHow post-viral fatigue, long COVID & fibromyalgia affect energy metabolismWhy detoxification is essential and how toxin overload drains energyThe importance of setting boundaries & managing energy outputNutrition, supplements & breathwork techniques to restore vitalityIf you’ve been struggling with low energy, brain fog, or chronic fatigue, this episode will help you understand the root causes and provide practical solutions to rebuild your energy naturally.What You’ll Learn:Why mitochondria are the key to energy production and how to support themHow blood sugar fluctuations contribute to energy crashes & brain fogThe connection between thyroid dysfunction & chronic exhaustionWhy chronic stress & inflammation damage energy metabolismHow post-viral fatigue, ME & fibromyalgia disrupt energy regulationWhy certain diets (keto, fasting) don’t work for everyone & what to do insteadThe best foods, supplements & self-care strategies for sustained energyHow to set boundaries & protect your energy from daily drainsA simple breathwork practice to regulate your nervous system and boost energyChapters00:00 – Understanding Energy and Its Blockages 06:12 – Blood Sugar Regulation and Energy Levels 12:01 – Thyroid Function and Energy 18:12 – Managing Energy and Setting Boundaries 23:51 – Self-Care, Nutrition & Energy Management 27:29 – The Role of Detoxification in Energy Levels 30:52 – Herbal and Nutritional Support for Energy Restoration 33:12 – Guided Breathwork for Energy & Nervous System RegulationResources:Mito Food Plan is available here: https://www.honestgoodness.ie/blogSpoon Theory: https://www.honestgoodness.ie/blog⁠Krebs Cycle with Nutrients: https://www.honestgoodness.ie/blog⁠

Does talking about money make you uncomfortable? Do you feel overwhelmed by business finances or personal budgeting? You’re not alone.In this episode, Claire O’Brien (Honest and Goodness) sits down with Shirley Dempsey, (Balanced by Shirley) a financial mentor and educator, to discuss the fears, misconceptions, and emotional roadblocks that hold many people back from financial confidence.Shirley shares her personal journey from the corporate finance world to mindfulness-based financial mentorship, explaining why money isn’t just numbers - it’s deeply emotional. She discusses how limiting beliefs, cultural influences and financial literacy gaps shape our relationship with money, often leading to financial stress and avoidance.This episode will help you feel more confident, in control, and mindful about your finances—whether in business or everyday life.Key Topics Covered:Bridging the gap between business owners and accountantsHow financial stress impacts mental health and decision-makingWhy financial literacy should be taught from an early ageMindfulness and finance: How to shift from scarcity to abundanceBreaking limiting beliefs and reshaping your money mindsetUnderstanding debt: When it’s helpful vs. when it’s harmfulIntentional spending and how to avoid emotional financial pitfallsBuilding an emergency fund and financial routine that works for youWhether you're a business owner, struggling with personal finances, or just looking for a healthier relationship with money, this episode will give you practical strategies and a fresh perspective on financial success.What You’ll Learn:How fear and avoidance create financial roadblocksWhy your accountant works for you and how to communicate betterThe biggest financial mistakes business owners makeHow to teach kids about money without fear or scarcity thinkingWhy savings is non-negotiable, even in uncertain timesHow limiting beliefs shape your financial reality and how to shift themThe importance of routine and tracking for long-term financial healthHow to move from financial stress to financial empowermentChapters00:00 Introduction to Financial Mentorship02:53 Bridging the Gap: Business Owners and Accountants05:53 The Fear of Finances: Breaking the Stigma09:11 Personal Experiences: The Impact of Financial Stress12:06 Mindfulness and Finance: A New Approach14:58 Education and Financial Literacy: A Call to Action17:40 Cultural Influences on Money Mindset20:15 Parenting and Financial Education for Children26:21 Cultivating an Abundant Mindset28:23 Breaking Limiting Beliefs30:16 The Importance of Routine in Financial Health32:31 Understanding Personal and Business Finances36:34 Simplifying Financial Tracking38:08 Teaching Financial Literacy to the Next Generation39:47 Navigating Debt Wisely43:43 Building an Emergency Fund44:38 Intentional Spending and Emotional Spending45:46 Planning for Financial Success46:38 Connecting with Shirley DempseyAbout Shirley Dempsey, Founder of Balanced by ShirleyAt Balanced by Shirley, we specialise in empowering entrepreneurs and business owners with the tools for growth, financial awareness, and clarity. As a finance educator and business mentor, I help you navigate the complexities of building and developing your business while ensuring mindfulness remains at the core of everything we do. My mission is to provide you with the knowledge and skills needed to grow your business with confidence and clear directionWebsite: https://balancedbyshirley.com/Instagram: https://www.instagram.com/balancedbyshirley?utm_source=qr&igsh=aWZmOTNoM3Y5eWs5Personal Finance Ebook: https://balancedbyshirley.com/product/ebook-mind-your-money/Get 10% off any product offered by Balanced by Shirley with the discount code Podcast10

What if the emotions you carry aren’t just yours? What if ancestral trauma, past experiences, and subconscious beliefs are shaping your reality today?In this deeply insightful episode, Claire O’Brien (Honest and Goodness Nutrition) sits down with Michelle A. Hardwick, a practitioner specialising in emotional release, trauma healing, and energy work. Michelle shares her personal transformation - from the high-stress world of hospitality to becoming a healer - and how her journey led her to powerful techniques like Emotional Freedom Techniques (EFT), hypnosis, and past life regression.This episode is an essential listen for anyone seeking emotional healing, personal growth, and a deeper connection to themselves. Together, we explore:How trapped emotions shape our present experiencesWhy familiar patterns & relationships often mirror past woundsThe power of EFT for releasing emotional & physical stressHow ancestral trauma is passed down through generationsShame, self-judgment & breaking free from toxic cyclesThe role of nature, meditation & self-care in restoring balanceFinding your tribe & why community is essential for healingWhether you’ve struggled with unresolved emotions, trauma, or simply want to deepen your self-awareness and personal growth, this episode offers tools to help you heal, find balance and reclaim your emotional freedom.What You’ll Learn:How trapped emotions shape our present experiencesWhy familiar patterns & relationships often mirror past woundsThe power of EFT for releasing emotional & physical stressHow ancestral trauma is passed down through generationsShame, self-judgment & breaking free from toxic cyclesThe role of nature, meditation & self-care in restoring balanceFinding your tribe & why community is essential for healingChapters:00:00 – Introduction to Emotional Release & Healing04:35 – Michelle’s Journey from Hospitality to Healing09:20 – How EFT Works & Why It’s So Powerful11:57 – The Role of Shame & Judgment in Emotional Healing16:10 – Breaking Free from Repeating Toxic Patterns22:15 – Finding Balance Through Nature, Meditation & Self-Care25:01 – Ancestral Trauma: What We Carry from Past Generations31:39 – The Power of Community & Finding Your Tribe39:15 – Wellbeing & Emotional Freedom: What It Really Means45:51 – Michelle’s Personal Self-Care & Wellbeing PracticesSpecial Opportunities with Michelle:For those seeking to deepen their emotional wellness journey, Michelle offers a monthly Freedom & Self-Love Circle — an intimate online gathering designed to help you release self-doubt, break free from people-pleasing, and reclaim your inner voice. Limited to 12 participants per session, this space encourages gentle self-discovery and growth. Book now to receive a complimentary 30-Day Self-Love Journal Guide when you sign up.Exclusive Podcast Listener Offer: When you book a full 2-hour consultation with Michelle and mention the promo code "PODCASTBONUS," you'll receive a complimentary 30-minute follow-up session, ensuring you feel fully supported on your journey.Whether you’ve struggled with unresolved emotions, trauma, or simply want to deepen your self-awareness and personal growth, this episode offers tools to help you heal, find balance, and reclaim your emotional freedom.For bookings and further details, visit: https://releasepeace.ie/booking https://michellehardwick.com/ https://www.honestgoodness.ie/Limited Time Offer – Available exclusively to podcast listeners

Did you know that it wasn’t until the 2000s that menstruating women were commonly included in scientific studies? And that the first study using actual menstrual blood instead of blue liquid in product testing didn’t happen until 2023? Women's health has been misunderstood and under-researched for far too long.In this episode, we’re breaking down the complex world of hormones, the menstrual cycle, and hormonal imbalances—and how they affect your energy, mood, digestion, skin, and overall well-being.From PMS and PMDD to PCOS, acne, and endometriosis, we’ll explore why these conditions occur and how stress, diet, and lifestyle choices play a major role in hormonal health. You'll also learn about the crucial roles of estrogen, progesterone, DHEA, testosterone, and prolactin, plus the impact of hormonal birth control on your body.Topics Covered in This Episode: The Missing Education – Why so many of us never learned about how our hormones work The Hormone Symphony – How estrogen, progesterone, and testosterone interact DHEA: The Master Hormone – How it influences energy, libido, and metabolismHormonal Birth Control – Its impact on mood, skin, and ovulationPMS vs. PMDD – Understanding the difference & why PMS isn’t “just part of being a woman”PCOS, Acne & Androgens – How testosterone and blood sugar affect skin & cyclesEndometriosis & Estrogen Imbalance – The myths, research, and management strategiesBlood Sugar & Hormones – Why sugar crashes can worsen hormone imbalancesStress & Hormones – How mental, emotional & physical stress disrupts cycles Your hormones are not the same every day—your body is constantly changing.High stress levels (mental or physical) can impact ovulation & cycle regularity.Androgens & blood sugar play a bigger role in acne than estrogen.PMS is not something you just have to accept—imbalances can be addressed.DHEA & testosterone are essential for motivation, muscle strength & libido.Nutritional therapy & lifestyle changes can significantly improve hormonal balance.Contact me for support if you areConsidering hormone testing if you experience persistent symptomsWant to learn how nutrition, stress management, and lifestyle can support your hormone balanceMotivated to take control of your health by understanding your body better

In this transformative episode, Claire O’Brien (Honest and Goodness Nutrition) sits down with Phoebe O’ Regan (Awen Soul), a sacred tattoo artist and intuitive guide, to explore tattooing as a powerful ritual of self-expression, healing, and personal transformation.Phoebe shares how she creates a deeply intentional experience for her clients, from grounding meditations to channeled designs that emerge intuitively. She discusses the role of trust, embodiment and energy work in tattooing - how each symbol can serve as a rite of passage, an anchor or a portal to new beginnings.The conversation also dives into human design, a system that helps individuals align with their unique energy and purpose. Phoebe shares her journey into this wisdom, how it changed her perspective and how it can be used to navigate life with greater self-awareness.If you've ever been drawn to tattoos as a way to mark transitions, embody your truth, or connect with something deeper - this episode will shift the way you see ink forever.What we talk aboutHow tattoos can serve as sacred rites of passageThe power of intuitive tattooing and trusting the creative processWhy embodiment and ritual are key to an intentional tattoo experienceAn introduction to human design and how it aligns with personal energyThe unique energetic types in human design and how they navigate the worldWhy trauma-informed tattooing creates a deeper sense of safety and transformationHow embracing creativity leads to self-discovery and empowermentChapters:00:00 – Introduction to Sacred Tattooing & Energy Work03:12 – The Intuitive Process Behind Channeled Tattoos06:45 – Holding Space: Rituals & Embodiment in Tattooing11:46 – How Tattoos Can Symbolize Rites of Passage14:10 – Phoebe’s Journey into Human Design & Mysticism18:31 – Understanding the 5 Human Design Types & Their Energy Flow24:09 – The Role of Creativity & Spirituality in Self-Discovery27:46 – Trusting Your Own Unique Path & Embracing Your Gifts30:55 – Final Thoughts on Sacred Tattooing & Future ExplorationsAbout PhoebePhoebe works as a guide supporting people to strengthen their relationship with their bodies, nature & their purpose through ceremony, ritual, rewilding, art, & ancient wisdom systems such as astrology, human design & the Viking runes. You can find her work atwww.awensoul.ieKeywords:sacred tattooing, intuitive tattoos, energy work, human design, personal transformation, rituals, trauma-informed tattooing, spiritual tools, soul alignment, well-being, creativity, embodiment, intentional art

In this empowering episode, Claire O’Brien (Honest and Goodness Nutrition) sits down with Vicky Shilling, a self-belief business coach, to explore the real reasons people get stuck - often not lack of strategy but lack of self-belief. Vicky shares her insights on how self-doubt disguises itself as procrastination, perfectionism and people-pleasing, keeping us from reaching our full potential. Through her coaching work and personal journey, Vicky has uncovered that many entrepreneurs don’t need more information - they need the confidence to implement what they already know. She introduces the concepts of the Inner Protector (the voice that keeps us small) and we discuss the Inner Mentor (the voice that moves us forward) offering practical tools to navigate these internal dynamics. What You’ll Learn: Why procrastination isn’t laziness—it’s fear in disguise How perfectionism and people-pleasing sabotage progress The five P’s of resistance and how they show up in your life How to shift from self-doubt to self-belief with practical mindset shifts Why women, in particular, struggle with societal expectations and how to break free This episode is packed with actionable strategies and powerful mindset shifts for anyone looking to build confidence, take action, and move past the invisible barriers holding them back. If you’ve ever found yourself stuck despite having all the tools, this conversation will change the way you approach self-belief and success. Chapters: 00:00 – Introduction to Self-Belief Coaching 04:02 – Understanding Self-Doubt and Its Manifestations 10:55 – The Role of the Inner Protector 17:11 – Engaging with the Inner Mentor22:00 – The Importance of Self-Awareness in Well-Being Results of the survey, discussed, are available on Vicky's Substack account. About Vicky Shilling Vicky Shilling is a Self-Belief Business Coach, helping solopreneurs change their beliefs so they can make more sales and more impact. She loves honest chat about self-doubt, the true feelings and emotions of running your business and sharing tips and tools to help solo business owners become True Experimenters when it comes to taking bold steps to do the work they love self-belief, coaching, self-doubt, inner protector, well-being, procrastination, perfectionism, personal development, mental health, business coaching

In this inspiring episode, Claire O’ Brien (Honest and Goodness Nutrition) is joined by Rachel Beare, (The Yoga House) to reflect on their experiences in 2024, a year of personal growth, meaningful collaborations and community connections. Together, they explore the transformative power of combining joy and devotion in all aspects of life. From parenting to collaborating to practicing yoga, Rachel shares how infusing joy into acts of devotion creates genuine, positive energy that benefits both the giver and the receiver. Listeners will hear about the importance of: Reflecting on who you are in each moment and the energy you bring to your actions. Avoiding the "shadow side" of service, such as resentment or depletion, which can unintentionally harm those around us. Transforming self-care, relationships and community through joyful intention and authenticity. Setting boundaries and saying “no” to what doesn’t serve you in order to foster personal freedom and growth. Asking simple yet profound questions to ensure your practices are nourishing for both yourself and others. Embracing mistakes as an essential part of the learning journey. Rachel also shares her thoughts on what lies ahead in 2025, including her vision for embracing freedom and releasing the need to please others. With actionable insights and heartfelt stories, this episode serves as a powerful reminder to live with intention, compassion, and joy. Rachel’s passion for her practice and teaching shines through, offering inspiration for anyone seeking more meaning and peace in their daily lives. Chapters: Introduction  Reflecting on 2024: A Year of Growth Community and Connection in Rural Yoga The Interplay of Joy and Devotion Authenticity and Boundaries in Practice Looking Ahead: Freedom in 2025 Upcoming collaboration:  Join Claire and Beare on February 22, 2025, for a 4-hour workshop focused on understanding and balancing female hormones. This session combines nourishing yoga sequences with actionable insights into hormonal health. Perfect for women, and anyone supporting them, this workshop offers practical tools to boost health and vitality. Book Now Keywords: yoga, devotion, joy, personal growth, self-care, community, mindfulness, authenticity, transformation, conscious living, energy, teaching, parenting, self-awareness, intention, shadow work, resilience, connection, freedom. 

Ostara marks the spring equinox and is a celebration of the goddess eostre. The spring equinox is a potent time of year for welcoming in new energy and revitalising your life.  It is a good time to literally or figuratively plant seeds for the future.  If you’ve been waiting for the right time to set new things in motion or for a good time to plan for the year ahead, this is it!  And this conversation is the one to inspire.  ______ On this episode, Claire is joined by three incredible wellness professionals Lorraine Shanahan, Rachel Beare & Vick Ind.  Each guest has shared their story in an individual episode of this podcast to allow you to get to them better and understand their work: Episode 1 with Rachel Beare Episode 2 with Lorraine Shanahan Episode 4 with Vick Ind Episode 5  Claire O’Brien solo episode  In this episode we discuss  Goal setting and setting themes for 2024 What 2023 has taught us and how that will shape 2024 Dealing with self doubt and over working Trusting the process Finding the fun and if the fun isn’t coming, creating it Putting our energy into the right places  Creating time to just be yourself ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @ honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta @ honest_goodness_nutrition ____________________________ Links & Resources:  Find Lorraine at: Email: [email protected] Find Rachel at: Rachel Website: theyogahouseireland.com Rachel Instagram: @theyogahouseireland  YouTube: The Yoga House Ireland  Email: [email protected] Find Vick at: Vick’s Website: individualplantsnursery.com Vick’s Instagram: @individualplantsnursery Pinterest: @Individualplantsnursery Find Claire at:  honestgoodness.ie Instagram: @ honest_goodness_nutrition Subscribe to the Honest and Goodness Nutrition newsletter here.  ____________________________ This podcast is produced by @themondaymethod_

Welcome to Episode 12 of Good Honest Talk. In this episode, Claire is joined by Mary Jennings, founder of ForgetTheGym.ie, columnist for Irish Times columnist, Get running with The Irish Times and the author of Get Running.   Over the last 15 years Mary has helped thousands of people enjoy running in a supportive community environment. With classes, workshops, retreats and her new membership, she helps runners get started, avoid injury and fall in love with getting outdoors and moving.  In this episode we discuss  How Forget The Gym came about  Marys discovery of running How labels are children impact on beliefs  The evolution of running and exercise since Mary started Having children changed her priorities  Her business evolved with Mary, her life and passions  The importance of community and the role that plays in Forget the gym  The plans for Forget the Gym  Boundaries as a business owner  The reality of running a business Marys recent holiday to Mexico What Mary does to look after her own wellbeing ______________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta @honest_goodness_nutrition ____________________________ Links & Resources:  Find Mary at: Website: forgetthegym.ie Instagram: @forgetthegym  Check out Mary’s book Get Running Find Claire at:  honestgoodness.ie Instagram: @honest_goodness_nutrition Subscribe to the Honest and Goodness Nutrition newsletter here.  ____________________________This podcast is produced by @themondaymethod_

Welcome to Episode 11 of Good Honest Talk. In this episode, Claire is joined by Eimear Byrne, IVF survivor and Counsellor in Training and founder of Moments of Sparkle which focuses on supporting women on their fertility journey. Eimear is a full-time accountant by day. However, her true passion lies in teaching mindfulness and sharing tools for positivity. She discovered mindfulness in 2015, during a difficult period in her life, upon the recommendation of a colleague at work. Struggling with mental health issues after two failed IVF cycles, mindfulness became a lifeline for her. Through mindfulness practices, she has learned to accept life as it comes, to show herself compassion and to cultivate patience. Letting go of the pursuit of perfection, she understands that life isn't flawless and mindfulness has transformed her outlook profoundly. During the pandemic, she embarked on a diploma course in mindfulness and positive psychology, which led to starting Moments of Sparkle. She acknowledges that life isn't always glittering but through mindfulness, she believes in finding those moments of joy and sparkle, no matter how small or fleeting they may seem. ____________________________ In this episode we discuss  The power of mindfulness and finding moments of sparkles in everyday  Being open and honest with family through your IVF journey  The positive impact the pandemic had on Eimear life  Finding the gold from her struggle  Returning to study counselling and psychotherapy  Balancing studying with her full-time work as an accountant  The importance of acknowledging your reality  Finding purpose  Asking yourself what gives you joy  Eimear shares her advise for people going through the challenges of fertility  The biggest gift mindfulness has given to Eimear is self-compassion Using journaling as a tool to deal with emotion, positive and negative  The morning routine that supports Eimear wellness Getting out in nature  Creating time for things we want to do  Connecting and creating with community Eimear’s plans for the future when her studies are complete The free app Eimear mentioned for mediation is : Insight Timer ______________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta @honest_goodness_nutrition ____________________________ Links & Resources:  Find Eimear at: Website: momentsofsparkle.ie Instagram: @_momentsofsparkle  Facebook: Moments of Sparkle Email: [email protected] Find Claire at:  honestgoodness.ie Instagram: @honest_goodness_nutrition Subscribe to the Honest and Goodness Nutrition newsletter here.  ____________________________ This podcast is produced by @themondaymethod_

Welcome to Episode 9 of Good Honest Talk. In this episode, Claire is joined by, womens health physiotherapist, Sarah Brandon. Sarah is a Chartered Senior Physiotherapist and co-founder of Aspire Physiotherapy. She qualified from University College Dublin with two first class honours degrees in MSc Physiotherapy and BSc Health and Performance Science. She has undertaken advanced training in pelvic and women’s health physiotherapy from developing a passion in this area early on in her career.  Sarah is also a Pilates instructor and Strength and Conditioning coach and enjoys using these qualifications in her treatment plans and classes. She specifically enjoys treating pregnancy and post-natal women, giving them the confidence to exercise and achieve their full potential.  Originally from Dublin, Sarah moved to Dungarvan with her fiance Colm and step-up Aspire Physiotherapy Clinic.  Common clients Sarah treats are: women during pregnancy, post-natal women, incontinence, prolapse, defecation issues, pelvic pain, scar treatment, abdominal separation and more. Sarah also works with men and women experiencing any musculoskeletal issues and she has a special interest in neck, back, pelvic and hip pain or dysfunction. Outside of work Sarah loves being outdoors, drinking tea and eating chocolate. She has been riding horses for as long as she can remember with some international appearances.  Sarah has an open and friendly approach when working with her patients to achieve their goals. She is passionate about her job, her patients and providing high-quality service in a caring, compassionate and understanding manner. She combines her expert knowledge and experience to provide an evidence based, individualised and patient-centred treatment plan. ____________________________ In this episode we discuss  Where Sarah's interest in women's health came from Urinary Incontinence and the two different types  Treatment for urinary issues Causes of Urinary Incontinence - childbirth is not the only cause! Hypertonic Pelvic Floors / tightness in the pelvic floor Holding stress in your pelvic floor Impact of stress on your pelvic floor The link between constipation and your pelvic floor Kegel Exercises  Prenatal and Postnatal Health  That it is never too late to start if you have pain  The importance of strength training  How Sarah looks after her own wellbeing Training and the menstrual cycle ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta @honest_goodness_nutrition ____________________________ Links & Resources:  Find Sarah at: Website: aspirephysiotherapy.ie Instagram:  @aspire_physio_ | @sarah_aspire_physio  Find Claire at:  honestgoodness.ie Instagram: @honest_goodness_nutrition Subscribe to Honest and Goodness Nutrition newsletter here.  ____________________________This podcast is produced by @themondaymethod_

Welcome to Episode 9 of Good Honest Talk. In this episode, Claire is joined by life coach, Jennifer Davy, Wellbeing Warrior.  Jennifer is a life coach for women,  helping women set boundaries in their relationships and at work, build resilience and overcome negative self-talk.  Wellbeing Warrior is a result of postnatal depression which Jennifer experienced after the birth of her first child, leading her on a journey to discovering tools for her own wellbeing before making the decision to study life coaching with neuroscience in 2020 and leave teaching behind just last year. Jennifer’s story is honest and powerful, proof that each of us are in control of our own lives, with a little self compassion and self discovery we can create a life beyond what we ever dreamed.  In this episode we discuss  How postnatal depression sparked Jennifer's wellness journey  Her journey to studying life coaching with neuroscience  Leaving her career as a secondary school teacher to set up Wellbeing Warrior The reason Jennifer loves her role as a life coach  There difference between procrastination and trusting timing Self-compassion, being sound to ourselves and finding out we like January mindset  How to set your goals / intentions  The importance of tracking your cycle and understanding it The fact sleep is not a luxury The piece of advise Jennifer would give to women How Jennifer manages her own wellbeing   ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta @honest_goodness_nutrition ____________________________ Links & Resources:  Find Jennifer at: Website: wellbeingwarrior.ie Instagram: @wellbeingwarrior.ie  Email: [email protected] Find Claire at:  honestgoodness.ie Instagram: @honest_goodness_nutrition Subscribe to Honest and Goodness Nutrition newsletter here.  ____________________________This podcast is produced by @themondaymethod_

Welcome to Episode 8 of Good Honest Talk. In this episode, Claire is joined by Lynn Shead, a community herbalist and business owner of Natures Alchemy.  Nature's Alchemy stems from Lynn's own personal battle with sensitive skin and love of plants.  Lynn suffered for years with psoriasis and two of her three children suffer with eczema.  This gave Lynn her ‘why’, to help ease sensitive skin issues for every single customer and helps me in the design of new products. In this episode we discuss  Lynn’s career journey to now  Her role as a community herbalist  The power of herbs  The lack of joined up thinking in the medical system  The power of improving your gut health  The challenges of dealing with a skin conditions  The benefit of natural cream vs medical creams  The seasons of our lives particularly the transition to parenthood and mom guilt  Rediscovering your passions fro childhood / teenage years Herbs for women health and hormones The impact of fragrances on our overall well being  Natures Alchemy sensitive skincare, inspired by the magic of nature.  Created by scientist turned herbalist Lynn after years struggling to find products that didn't irritate her psoriasis or inflame her children's eczema. Natures Alchemy blends only the highest quality natural ingredients with organic native Irish herbs to help calm redness, soothe itch and repair dry sensitive skin. Handcrafted in Co. Waterford, all products are chemical free, cruelty free and sustainable. ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @ honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta @ honest_goodness_nutrition ____________________________ Links & Resources:  Find Lynn at: Lynn Website: naturesalchemy.ie Lynn  Instagram: @naturesalchemy.ie  Email:  [email protected] Wildflower Collective Instagram: @wildflowercollectivemidleton  The Mel Robbins Podcast:  Mel Robbins Podcast The Organised Mum: @the_organised_mum Find Claire at:  honestgoodness.ie Instagram: @ honest_goodness_nutrition Subscribe to Honest and Goodness Nutrition newsletter here.  ____________________________ This podcast is produced by @themondaymethod_ 

Welcome to Episode 7 of Good Honest Talk. In this episode, Claire O’Brien discusses all things gut health. This is part 2 of a 2 part special on gut health. Part 1 is available to listen now wherever you get your podcasts.  Claire is a functional medicine trained, holistic nutritionist, accredited coach, and breath work facilitator. Through her own journey to finding peace and reducing stress in her life, Claire found nutritional therapy which had a profound impact on all areas of Claire's life as she shared in Episode 5 of Good Honest Talk.  Claire’s speciality and area of passion is gut health. The gut is the cornerstone of our health, playing a pivotal role in our physical, emotional, mental, and spiritual health and wellbeing.  In this episode, Claire answers your questions on topics including probiotics, the link between Gut & Mood, ADHD, Menopause, Thrush, Skin Conditions (Acne, Eczema, Dermatitis), Hormones and PMS. Claire also discusses: The behaviour things we can do to improve our gut health  - Sleep and the need for a sleep routine  - Exercise  - Routine / Habits  - Nature  - Sunshines - Rest the reason we get sick at Christmas / on holidays ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of ⁠Honest and Goodness Nutrition⁠.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  It features real unfiltered conversations about what it means to take care of ourselves mentally, emotionally, and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review, and share with someone you think would enjoy. Be sure to tag ⁠⁠@honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta ⁠⁠⁠@honest_goodness_nutrition ____________________________ Links & Resources:  Find Claire at:  honestgoodness.ie⁠ Instagram: ⁠@honest_goodness_nutrition Subscribe to Honest and Goodness Nutrition newsletter⁠ here. For more information on ADHD and the Gut: ⁠Exploring the Impact of Gut Health on ADHD symptoms⁠ ____________________________  This podcast is produced by ⁠@themondaymethod_

Welcome to Episode 6 of Good Honest Talk. On this episode, Claire O’Brien discusses all things gut health. This is part 1 of a 2 part special on gut health.  Claire is a functional medicine trained, holistic nutritionist, accredited coach and breath work facilitator. Through her own journey to finding peace and reducing stress in her life, Claire found nutritional therapy which had a profound impact on all areas of Claire's life as she shared in Episode 5 of Good Honest Talk.  Claire’s speciality and area of passion is gut health. The gut is the cornerstone of our health playing a pivotal role in our physical, emotional, mental and spiritual health and wellbeing.  In this episode Claire discusses: The gut brain connection  Gut bacteria- the good, the bad and the neutral  The symptoms and disorders as a result of poor gut health  Where our gut microbiome comes from Impact of gut dysbiosis on your sleep  Was to improve gut health  Pro and prebiotic foods Functional foods that provide vitamins and minerals  Things to remove from your diet / lifestyle  Processed foods vs ultra processed foods  Food intolerances and food allergens  Trigger foods  Caffeine and the impact on your gut  Alternative drink options to caffeine  When supplements are needed and things to watch out for Part 2 of this podcast will be available next Wednesday, February 7th 2024.  ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of ⁠Honest and Goodness Nutrition⁠.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @ honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta ⁠@ honest_goodness_nutrition⁠ ____________________________ Links & Resources:  Find Claire at:  ⁠honestgoodness.ie⁠ Instagram: ⁠@ honest_goodness_nutrition⁠ Subscribe to Honest and Goodness Nutrition newsletter⁠ here⁠.  My new habit tracker is available to download ⁠here⁠. ____________________________  This podcast is produced by ⁠@themondaymethod_

Welcome to Episode 5 of Good Honest Talk. On this episode, meet the host of Good Honest Talk, Claire O’Brien. Claire wasn’t always working in wellbeing, she spent many years working a stressful corporate job trying to balance it all and spending a good chunk of her income on retreats, massages, meditation workshops and more trying her best to stay well.  This year Claire marks her fifth year in business with Honest and Goodness Nutrition. Claire  is a functional medicine trained, holistic nutritionist,  accredited coach and breathwork facilitator.  In this episode Claire shares: her first introduction to nutritional therapy her journey with health and wellness  the range of qualifications she has obtained in recent years including functional medicine, life coaching, breathwork and reiki what an example way of working with her looks like ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of ⁠Honest and Goodness Nutrition⁠.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @ honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta ⁠@ honest_goodness_nutrition⁠ ____________________________ Links & Resources:  Find Claire at:  ⁠honestgoodness.ie⁠ Instagram: ⁠@ honest_goodness_nutrition⁠ Subscribe to Honest and Goodness Nutrition newsletter⁠ here⁠.  My new habit tracker is available to download ⁠here⁠. ____________________________  This podcast is produced by ⁠@themondaymethod_

Welcome to Episode 4 of Good Honest Talk. In this episode, Claire is joined by Vick Ind, a horticulturist and business owner.  Her business Individual Plant Nursery, is a small plant nursery based in west Waterford that specialises in rare, uncommon and quirky plans. All Vick’s plants are produced on-site from seed or cuttings & grown without rubbish applied or added.  Vick began working as a gardener at Lismore Castle Gardens in 2013 & over the next decade honed her trade, eventually taking on the role of ornamental gardens supervisor. However, due to her MS diagnosis, Vick needed to change the way she worked and prioritise her own wellbeing.  After some experimentation, trial and error learning and encouragement from loved ones and the brilliant horticulture community, Vick will open Individual Plants Nursery in Spring 2024. In this episode we discuss  How Vick got into plants  Tips for spring gardening and a thriving garden Cooperation over competition with business owners in your industry  The journey to self employment  The power of social media, find your voice and using Instagram for business  ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta @ honest_goodness_nutrition ____________________________ Links & Resources:  Find Vick at: Vick’s Website: individualplantsnursery.com Vick’s Instagram: @individualplantsnursery Pinterest: @Individualplantsnursery Find Claire at:  honestgoodness.ie Instagram: @ honest_goodness_nutrition Subscribe to Honest and Goodness Nutrition newsletter here.  My new habit tracker is available to download here. ____________________________ This podcast is produced by @themondaymethod_

Welcome to Episode 3 of Good Honest Talk! On this episode, Claire is joined by three incredible wellness professionals Lorraine Shanahan, Rachel Beare & Vick Ind.  Each guest has or will feature in an individual episode of this podcast to allow you to get to them better and understand their work.  Episode 1 with Rachel Beare Episode 2 with Lorraine Shanahan Episode 4 with Vick Ind coming TBC Episode 5 Claire O’Brien solo episode coming TBC In this episode we discuss  Goal setting and setting themes for 2024 What 2023 has taught us and how that will shape 2024 Dealing with self doubt and over working Trusting the process Finding the fun and if the fun isn’t coming, creating it Putting our energy into the right places  Creating time to just be yourself ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @ honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta @ honest_goodness_nutrition ____________________________ Links & Resources:  Find Lorraine at: Email: [email protected] Find Rachel at: Rachel Website: theyogahouseireland.com Rachel Instagram: @theyogahouseireland  YouTube: The Yoga House Ireland  Email: [email protected] Find Vick at: Vick’s Website: individualplantsnursery.com Vick’s Instagram: @individualplantsnursery Pinterest: @Individualplantsnursery Find Claire at:  honestgoodness.ie Instagram: @ honest_goodness_nutrition Subscribe to the Honest and Goodness Nutrition newsletter here.  My new habit tracker is available to download here. ____________________________This podcast is produced by @themondaymethod_

Welcome to Episode 2 of Good Honest Talk! In this episode, Claire is joined by Lorraine Shanahan, Art Therapist at The Lismore Clinic in Co. Waterford, holds a BSc honours degree in Fine Art from Liverpool University and a Masters Degree in Art Therapy from the Crawford College of Art and design in Cork.  She is a member of the Irish Association of Creative Arts Therapists (IACAT), and has a great deal of experience of working with both adults and children.  Lorraine has been working there in private practice since 2008. I work mainly with children and teenagers but have worked with adults. Since 2014 I work as an Art Therapist for Dungarvan and Rinn School Completion Programme. She works as an Art Therapist in the clinic for Oasis house women's refuge, Solas cancer support and Carers Ireland. For the past couple of years has been creatively celebrating International Women's Day in the Foroige building in Lismore. “I create a safe, welcoming space and invite women to come along, get crafty, enjoy refreshments and support each other and maybe new friendships are formed.” Lorraine also loves working with groups of women and this year she ran 2 Art Therapy group workshops with women from Ukraine and women living in direct provision -  IPAS kindly funded by Waterford Area Partnership. In this episode we discuss  How you don’t need supplies to get creative grab the back of an envelope, a biro and make a mark! Children walking away from creativity at age 10/11 and the impact of kids feeling they are not good enough on their creativity  The key to art therapy is about the process, not the outcome or finished product  That you do not need to be good at art to engage with art therapy  How art therapy works, the process and benefits  Art is a form of communication and connection that we need to weave art into throughout out day and lives  How wordy our society is The key as a parent is looking after yourself   The intention ‘I am taking this time for myself” Creativity is a way to connection with your children  Silence is undervalued and boredom is important  Your diary needs space to BE! The need for boundaries For more information or to make an appointment, please contact Lorraine by email  [email protected] on 087 773 0089. ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @ honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta @ honest_goodness_nutrition ____________________________ Links & Resources:  Find Lorraine at: Email: [email protected] Find Claire at:  honestgoodness.ie Instagram: @ honest_goodness_nutrition Subscribe to the Honest and Goodness Nutrition newsletter here.  ____________________________This podcast is produced by Áine Ronayne @themondaymethod_

Welcome to Episode 1 of Good Honest Talk. On this episode, Claire is joined by Beare (Rachel Beare), The Founder of The Yoga House and dedicated full time Yoga Teacher now for 18 years.  She has one aim and that is to spread the teachings of Yoga as fully as possible, for the betterment of each of her beloved students and in turn for the highest good of society as a whole.   This is her life’s work and you can feel her enthusiasm woven into every session. Each event taps into the broad and excellent wealth of the ancient and traditional teachings and yet is delivered in a contemporary and easily understood way.  You will find inspiration in every class and therefore the sweet motivation you need to build a home-Practice as an expression of self-care and a maintenance of self-improvement, healing & steady growth.  In this episode we discuss  The true philosophy of Yoga  The reason we are all so stressed and the impact of neglecting our inner worlds  Self work is an option  Risks of abusing breath techniques The importance of choosing your teacher to avoid the contraindication How the practice of yoga enhances physical, emotional, spiritual and mental health The magic is in the consistency The magic of yoga is what you learn about yourself when you apply yourself everyday The reality of running a business  The words of wisdom Rachels shared was a quote by Dr Vasant Lad “Ultimately you must knock on your own door and come home to yourself” Beare offers online and in person classes, events and workshops throughout the year, be sure to keep an eye on her website for more information.  ____________________________ This podcast is hosted by functional nutritionist and life coach Claire O’Brien. Claire is the founder of Honest and Goodness Nutrition.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding. This is a podcast for people in search of health and harmony.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  No judgements, no unrealistic exceptions, just good honest talk! ____________________________ If you enjoyed this episode, please subscribe, review and share with someone you think would enjoy. Be sure to tag @ honest_goodness_nutrition on socials  And should you have any questions, please feel free to reach out on insta @ honest_goodness_nutrition ____________________________ Links & Resources:  Find Rachel at: Rachel Website: theyogahouseireland.com Rachel Instagram: @theyogahouseireland  YouTube: The Yoga House Ireland  Email: [email protected] Find Claire at:  honestgoodness.ie Instagram: @ honest_goodness_nutrition Subscribe to Honest and Goodness Nutrition newsletter here.  ____________________________ This podcast is produced by Áine Ronayne @themondaymethod_

Welcome to Good Honest Talk hosted by functional nutritionist and life coach Claire O’Brien.  Claire wasn’t always working in wellbeing, she spent many years working a stressful corporate job  trying to balance it all and spending a good chunk of her income on retreats, massages, meditation workshops and more trying her best to stay well.  Life is a whirlwind, we are all busy imperfect people doing our best to navigate life. And let's face it we're not all zen gurus with endless free time and resources.  This is a podcast for people in search of health and harmony.  Good Honest Talk is a space to dive into the nitty gritty of wellbeing with compassion and understanding.  Featuring real unfiltered conversations about what it means to take care of ourselves mentally, emotionally and physically.  Across the series we will be joined by wellness professionals and experts - art therapists, yoga teachers, sustainability experts, coaches and more, sharing their knowledge from practical tips to genuine stories. No judgements, no unrealistic exceptions, just good honest talk! Let's make good honest talk part of your journey towards a happier healthier life! Be sure to subscribe to Good Honest Talk to get notified of new episodes launching each Wednesday.  You can find Claire: Instagram TikTok  Website Sign up to Honest Goodness Nutrition Substack