PODCAST · arts
Good Muscle Recovery (ft Zachary L'Heureaux
by Dylan
In this episode, my special guest is Zachary L’Heureaux. He is a pro athlete playing hockey out of the Halifax Mooseheads. It is important to keep in mind the importance of muscle recovery, prevention and dynamics of stretching and Zach’s story explains a dept idea on how we can help our well being with workouts, stretch/methods and diets and from his journey from AAA hockey to the National Hockey League for the Nashville Predators is a must listen story!
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ABOUT THIS SHOW
In this episode, my special guest is Zachary L’Heureaux. He is a pro athlete playing hockey out of the Halifax Mooseheads. It is important to keep in mind the importance of muscle recovery, prevention and dynamics of stretching and Zach’s story explains a dept idea on how we can help our well being with workouts, stretch/methods and diets and from his journey from AAA hockey to the National Hockey League for the Nashville Predators is a must listen story!
HOSTED BY
Dylan
CATEGORIES
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