Goodness Gracious

I discuss why people are having a hard time sleeping at night because of their food intake. Angela Hayes, a nutritionist, addresses how food affects sleep, blood sugar, and the sleep cycle.

I discuss preservatives, artificial dyes, added sugars, and seed oils, to explain allegations.

I explore how food impact anxiety, mood, and focus. I discuss blood sugar spikes, caffeine, and inflammation with a special guest, Aiden.

I break down terms like "natural," "low-fat," and "sugar-free," and I explain how packaging influences what people buy.

I explain what ultra-processed foods are, why they are designed to be consumed in large amounts, and how they affect inflammation and gut health. I also include an interactive asking listeners to eat fast food and analyze their body's reaction to it.

I give an overview of the episode's topic, explain what it means, and make a connection to real-world situations. This sets the tone and gives a sneak peek at what the audience will listen to.