Got HER Back

In this empowering episode of Got HER Back, Carrie and Meg break down the latest season of Temptation Island and the powerful lessons it reveals about women, self-worth, and accepting the bare minimum in relationships.   From watching exhausted girlfriends rediscover their confidence on the island to the wake-up call their partners face at every bonfire, the conversation tackles why women mentally check out long before men ever notice — and why "when you're done, you're done."   Plus: the truth about nice guys vs. hot guys, how a woman treats you at the beginning vs. the end of a relationship, Carrie's promposal story, a Bali "blind healer" moment, GLP-3 talk, and Meg's reminder that bare minimum can't be your maximum. If you've ever wondered whether the grass is greener — or if you're brave enough to find out — this one's for you.   Chapters: 00:00 Cold Open 00:50 Welcome to Got HER Back Monday 01:05 The Promposal: "Will You Light Up My Prom?" 02:30 Why We Loved This Season of Temptation Island 03:30 How the Show Actually Works 05:00 The Bonfire Reveals That Break the Guys 06:00 Knowing Your Worth (and Why You Forget It) 07:00 "Your Bare Minimum Is My Maximum" 08:30 When the Right Guy Feels Too Good to Be True 10:30 Nice Guys vs. Hot Guys (and the Hot Nice Guy) 11:30 How a Woman Treats You at the Beginning vs. the End 12:30 Women Check Out Before Men Even Notice 13:30 The Cortisol Cord-Cut: The Science of Being Done 14:00 Stress, Weight Gain, and the Peloton Trap 16:00 Crying in Bali & the Blind Healer 17:50 "All I Needed Was a Divorce" 18:20 Golden Temptation Island, GLP-3s, and Hawaii Plans 20:00 Drop 'Em Like It's Hot: When They Won't Change 21:30 Devin Is Making the Other Guys Look Bad 22:30 Be Scared When She Stops Asking 23:00 Outro   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #GotHerBack #WomenSupportingWomen #TemptationIsland #TemptationIslandRecap #BareMinimum #KnowYourWorth #SelfWorth #RelationshipPodcast #WomenEmpowerment #DatingAdvice #ToxicRelationships #HealthyRelationships #LoveYourself #FemaleEmpowerment #PodcastsForWomen #GirlTalk #RealTalk #Boundaries #MentalHealthMatters #CortisolLevels #DivorceRecovery #DallasPodcast #WomensPodcast #PodcastLife #NewEpisode #MondayMotivation #LadiesPodcast #RelationshipAdvice #RedFlags

In this episode of the Got HER Back Podcast, Meg and Carrie dive deep into the Taylor Frankie Paul and Dakota Mortensen drama that rocked Bachelor Nation when a leaked domestic incident video pulled The Bachelorette off ABC's lineup just days before its premiere.   The Secret Lives of Mormon Wives star is back in headlines as her custody trial unfolds, and the girls aren't holding back on their hot takes. They unpack what reactive abuse actually looks like, why filming someone's "snapped moment" is a classic abuser tactic, and why the judge ultimately saw through Dakota's edited footage.   From Tell Me Lies parallels and blackmail dynamics to compulsive lying, custody battles, and whether a bad husband can still be a good father, this is a raw, unfiltered conversation about the cost of staying, the power of healing, and why women everywhere are saying #TeamTaylor.   Are you Team Taylor or Team Dakota? Drop your thoughts in the comments and follow @gotherbackpodcast everywhere you stream.   Chapters: 00:00 Cold Open: He's Not Honest 00:38 Welcome Back + Maggie's Choctaw Gambling Run 01:48 Why We're Obsessed with Secret Lives of Mormon Wives 02:35 The Leaked Video That Pulled The Bachelorette 03:42 Reactive Abuse: What the Tape Didn't Show 05:16 Locked in the Garage: The Full Story 06:22 Meeting in Rehab Was the First Red Flag 07:14 When Someone Pushes You Out of Character 08:23 The Deflection Tactic: Record, Edit, Post 09:18 Dakota's Calculated Move Before Her Big Moment 10:04 Tell Me Lies Parallels and Stephen Energy 11:35 We Didn't Have Cameras Back Then (Thank God) 12:18 Both Sides Have Issues: Not Justifying the Chair 12:52 Growing Up in Abuse and My Parenting Non-Negotiables 14:25 Healthy Conflict Resolution with Devin 15:08 Why Women Online Are Backing Taylor 17:00 My Counselor Said No Makeup Sex — Here's Why 18:38 Finding the Right Therapist Changed My Life 20:15 Why Taylor's Story Hit Me So Hard 21:18 Compulsive Liars Live in Shame 22:15 Can a Bad Husband Still Be a Good Father? 23:30 Do the Work or Repeat the Pattern 24:35 Team Taylor or Team Dakota? Drop Your Comments   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBack #GotHERBackPodcast #TaylorFrankiePaul #DakotaMortensen #SecretLivesOfMormonWives #MormonWives #TheBachelorette #BachelorNation #ReactiveAbuse #DomesticAbuseAwareness #TellMeLies #RealityTVDrama #PopCultureBreakdown #WomenSupportingWomen #HealingJourney #GenerationalTrauma #InnerChildHealing #CouplesCounseling #ToxicRelationships #BreakTheCycle #TeamTaylor #UnfilteredConversations #WomensPodcast #DallasPodcast #PodcastersOfInstagram  

The cuss jar is BACK, baby — found in the trunk of a Corvette, dusted off, and immediately put to work because these girls had things to say.   In Episode 107 of Got HER Back, Meg and Carrie are diving headfirst into one of the messiest questions in girl code: Would you ever date your best friend's ex? And before you answer, just know that one of them already did it — and brought the guy to her friend's wedding. We'll wait.   Here's what's going on this episode: - The Cuss Jar Resurrection — It was lost in the move, it ended up in a Corvette trunk, and it has been returned to its rightful place. Order has been restored. - Dino Shows Up With Zero Warning — Her dad drove two hours, showed up unannounced, raked zero leaves, borrowed Gabe's clothes because he packed no bag, and watched Street Outlaws. Classic Dino behavior and we love him for it. - The Big Girl Code Question — Would you date your best friend's ex or their man? They go there. Fully. Including the confession about showing up to a friend's wedding with the guy in question, the time one of them gave an ex away and he had a baby with the friend, and a deep dive on why loyalty runs so much deeper than most people realize. - Summer House Is Giving Chaos — Ten seasons in and things have truly gone off the rails. There's a divorce, a best friend dating the ex-husband, and a Loverboy drink company that apparently saw a 40% sales spike from the drama. Is it real? Is it a publicity stunt? Either way, it's giving a lot, and they're breaking it all down — including why jumping from one situation straight into another never, ever works the way you think it will. - The Counselor Session That Went Deep — A truly powerful moment this episode: she shares what her counselor helped her understand about why loyalty is her core value, what her parents' suicide as a child told her about her own self-worth, and why letting someone into her circle means everything — and why betrayal cuts harder than most people could ever imagine. - Snuggle Science — Devon needs full bear hug contact to fall asleep, Gabe is out in 60 seconds flat, and Maggie falls asleep the second he gets in the bed. Comfortable love hits different. This is the episode where the real talk gets REAL real, the laughs hit hard, and by the end you're gonna wanna call your best friend and tell her you love her. And check her vibe around your ex. Just saying.   🔗 CONNECT WITH US 💬 Tell us — has anyone ever done the switcheroo in your circle? Did it work out? 📲 Follow us: @GotHerBackPodcast 🎧 Stream on Apple, YouTube, Spotify & everywhere podcasts live   Chapters: 0:00 - The Cuss Jar Has Been Found (It Was in the Corvette the Whole Time) 1:30 - Dino Showed Up Unannounced — No Call, No Bag, Just Vibes 3:30 - Would You Date Your Best Friend's Ex? Big Question Energy This Episode 4:00 - Okay, She Did It: The Time She Brought Her Ex to Her Friend's Wedding 5:30 - When You Give an Ex Away & They End Up Having a Kid Together 6:00 - Summer House Breakdown: Divorce, Best Friends & a 20% Sales Bump? 8:00 - Going Back Through the Footage — The Internet Is Connecting the Dots 9:00 - Red Flags in Friendships: People Show You Who They Are 10:30 - When You Can't Be in the Same Room Anymore (That's Not a Friendship) 11:00 - Destin Summer Vacay & the Pontoon Boat That Traumatized Gabe 13:00 - Summer House Deep Dive: 10 Seasons In & She's Done With Them Both 14:30 - Jumping From One Unhealed Situation Into Another — Why It Never Works 15:00 - Real Talk: The Cop Was Worse Than the Ex-Husband 16:30 - Loyal to a Fault: Why She Would Be More Devastated Than You Think 17:30 - Being Married So Long You Forgot Other People Existed 18:00 - What Her Counselor Said That Hit Different About Loyalty & Self-Worth 19:30 - Why Letting Someone Into Her Circle Means Everything 20:30 - Matchmaking Gone Wrong & Devon's Friends Wanting Plain Jane 22:00 - Gabe Falls Asleep the Second He Hits the Pillow (Same, Devon) 23:00 - Touch Time, Bear Hugs & Why That's Actually the Sweetest Thing 23:30 - Has Anyone Ever Done the Switcheroo & Had It Work Out?   #GotHerBackPodcast #GirlCode #ExDrama #BestFriendBetrayal #WouldYouDate #SummerHouseBravo #BravoTV #LoyaltyFirst #RealTalk #WomenSupportingWomen #TrustIssues #FriendshipGoals #PodcastForWomen #DallasPodcast #UnfilteredConversations #SelfWorthJourney #HealingEra #FriendGroupDrama #GirlTalk #ProtectYourCircle #MentalHealthMatters #DatingAdvice #RelationshipAdvice #BlackPodcast #PodcastCommunity #GotHerBack #LoveAndLoyalty #CussJarIsBack #RealHousewivesFan #MegsUnfiltered

In this continuation episode, Abigail returns to finish telling her truth. What began as a search for closure spirals into a web of uncovered lies, manipulation, and heartbreak—one that stretches across multiple women and cities. She walks us through the chaos of a solo hospital drive, giving birth with no support, uncovering six other women, and facing gaslighting, silence, and legal intimidation. But what shines through is her strength. This is not just a story about betrayal—it's about reclaiming your power, protecting your child, and warning the next woman.   This episode is for every woman who's been lied to, ghosted, or made to feel crazy. You're not alone. Abigail’s voice might be the reminder you need that your intuition is real—and your story matters.   ⚠️ Trigger warning: This episode discusses emotional abuse, pregnancy loss, and coercion.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!     Chapters: 00:00 - The women from Oklahoma, Hawaii, Scottsdale, Utah, and Dallas 01:15 - Driving to the hospital alone and the chaotic labor 03:30 - The moment her son is born 04:40 - Searching for the truth and joining the Facebook group 05:50 - The anonymous post that changed everything 07:00 - The shocking phone call: “I’m pregnant too” 08:20 - Discovering six other women 09:10 - The manipulation, NDAs, and emotional fallout 10:45 - Going public with receipts and the viral post 12:15 - Contacting Tanner’s father and drawing the line 14:20 - Restraining orders and legal protections 15:45 - Her legal game plan and the reality of child support 17:40 - Offers to sign NDAs for freedom 18:30 - Advice for other moms and reclaiming power 20:00 - Women supporting women—why Abigail came forward 21:30 - Closing thoughts and Abby’s social handles     👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBack #AbigailsStory #SingleMomStrong #ToxicRelationships #NarcissistSurvivor #WomensVoices #ProtectWomen #DatingRedFlags #TruthTellers #GaslightingAwareness #SoloMomJourney #ReclaimYourPower #DFWPodcast #PodcastForWomen #StorytimePodcast #UnfilteredTruth

Ep 65: Who Got Me Pregnant?! P1   In this episode of the Got HER Back Podcast, Meg and Carrie sit down with Abigail—the woman who thought she was building a future with someone… only to find out she wasn’t the only one. Not even close. What begins as a whirlwind romance becomes a masterclass in emotional manipulation. From flowers and promises to hospital visits and discovering a secret girlfriend, Abigail pulls back the curtain on a man living a double (triple?) life—leaving behind a trail of confusion, heartbreak, and babies.   If you've ever questioned your reality, felt the rug pulled out from under you, or were made to feel "crazy"—this episode is for you. Abigail is here to speak what many of us were never given the chance to say out loud.   ⚠️ Trigger warning: Discussions of pregnancy loss, gaslighting, emotional abuse.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   Chapters:   00:00 - Intro: Meet Abigail 01:30 - The first red flag on his birthday 03:15 - From Instagram DMs to dating 05:00 - Flowers, dates, and fast-moving feelings 07:20 - The “babe” voice note and first deception 09:10 - Finding out about the other woman 11:30 - His response: manipulation and gaslighting 13:45 - Abigail’s pregnancy and miscarriage 15:00 - Broken promises and disappearing acts 17:20 - The moment she knew she wasn’t the only one 19:00 - Hospital visits, control, and walking on eggshells 21:15 - The love bomb aftermath: confusion and shame 23:10 - Ending part 1: preparing for part 2’s jaw-dropping discoveries     👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #AbigailsStory #GaslightingSurvivor #WomensVoicesMatter #HeWasntSingle #DatingRedFlags #ToxicLove #NarcissistUnmasked #SpeakYourTruth #LoveBombing #TraumaToTruth #UncoverTheLie #DFWPodcast #RealStoriesRealWomen

What's the one thing only your best friend can get away with saying to you?   In this hilarious and heartfelt episode of Got HER Back, Meg and Carrie go head-to-head with the most brutally honest, laugh-out-loud truths that only a ride-or-die bestie can deliver — from bad haircuts and questionable eyelash choices to dating app addictions and overspending justifications.   It's the kind of real, raw, and refreshingly funny episode that reminds you why your best friend is your greatest mirror — and your greatest hype woman. If you've ever had a bestie who told you the truth when nobody else would, this one's for you.   You’ve got her back. And we’ve got yours.   Chapter: 0:00 The Couples Therapy Exercise Teaser 1:00 Welcome to Got HER Back + Today's Topic 2:00 Things Only Your Best Friend Can Say 6:00 Shopping Habits, Bonuses & Slot Machines 8:00 Put Down the Dating Apps, Sis 9:00 Best Friend Business Advice (I Told You Not to Hire Her) 11:00 When Your Kids Think They're Your Bestie 13:00 Taryn's Famous Truth Bomb Moment 16:00 Heels, Fashion & Dressing in the Dark 17:00 Couples Therapy & The 5-Minute Exercise 20:00 The Real Lesson: Shut Up and Listen 21:00 Filters, Social Media & Your Self-Esteem 23:00 Using ChatGPT to Style Your Home 24:00 The Ring Moment & New Name Energy 27:00 Final Laughs + Outro   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr       #GotHerBack #GotHerBackPodcast #BestFriendTruths #OnlyMyBestieCanSayThat #WomenSupportingWomen #FriendshipGoals #BestiePodcast #CouplesTherapy #RelationshipAdvice #HonestFriends #PodcastForWomen #GirlTalk #RealTalk #WomenEmpowerment #FemaleFounders #SelfLove #MentalHealthMatters #TherapyTips #BlackWomenPodcast #DFWPodcast #HelloStudios

This week, Meg and Carrie are turning the tables on themselves in the most hilarious and surprisingly honest way. The premise is simple: what would the real people in their lives actually say about them if they had to leave a public star rating? What comes out is equal parts roast, therapy session, and love letter.   If you've ever wondered what the people around you really think — this episode will have you laughing, cringing, and maybe texting your sister an apology.   Don't forget to leave us a Yelp review — aka, subscribe on YouTube, rate on Apple Podcasts, and comment below. We want to hear from you!   You’ve got her back. And we’ve got yours.   Chapters: 0:00 Cold Open — What Would Our Boyfriends' Yelp Reviews Say? 0:45 Welcome to Got Her Back + Bad Business Reviews 2:30 What If People In Our Lives Left Us Yelp Reviews? 3:00 Our Sisters Rate Us (One Star, Would Not Recommend 💀) 5:00 Boyfriend Reviews: Gabriel & Devin Weigh In 7:30 The Kids' Reviews: Brelyn, Taryn, Cason & the Littles 9:30 Maddie Loaded Up the Whole Car — Five Stars, Obviously 11:00 Spencer's Brutal Kindergarten Review 12:00 Mom & Aunt Kathy Reviews (Pure Love, Five Stars) 13:30 The Ex-Friend "Jenny" Review: Do Not Recommend 15:00 What Would Our Cats Rate Us? 🐱 16:30 Our Therapists' Reviews — Childhood Trauma in All Caps 18:00 Ex-Boyfriend Reviews: Clingy, Avoidant & One Star 19:30 We Rate Each Other — Five and a Half Stars 🥹 21:30 Hair & Nail Stylist Reviews: Neurotic But Tips Well 23:00 Leave US a Yelp Review! Subscribe & Follow   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHerBack #GotHerBackPodcast #WomenPodcast #FriendshipGoals #GirlTalk #YelpReview #RealTalk #RelationshipPodcast #MomLife #FunnyPodcast #BestFriendVibes #TherapyTalk #UnfilteredConversations #PodcastForWomen #NewEpisode #ApplePodcasts #SpotifyPodcast #YouTubePodcast #SelfAwareness #PodcastCommunity  

Ep 104: Our Most Embarrassing Moments! | #gotherbackpodcast   We've all had those moments we wish we could erase from history.   In Episode 104 of the Got HER Back Podcast, Carrie and Megan go completely unfiltered as they share their most cringe-worthy, laugh-out-loud embarrassing stories from real life. From farting on airplanes and peeing your pants in the airport, to whiskey-fueled meltdowns, pharmacy prescription drama, and being roasted by your own kid in front of her entire class... no story is off limits.   If you've ever wanted to feel better about your most mortifying moment, this episode is exactly what you need. Relatable, real, and absolutely hilarious. Drop your most embarrassing story in the comments!   You’ve got her back. And we’ve got yours.   Chapters: 0:00 - Cold Open: Farting in Public and Group Chat Disasters 0:56 - Welcome + Photo Shoot Confession (Iconic Spotlight) 3:00 - The Most Embarrassing Topic Ever: Let's Get Into It 3:50 - Carrie Lays Down on the Golf Course at a Company Event 5:30 - The Boardwalk Sit-Down Protest on Girls Trip 6:00 - Megan Bites It in Heels Outside Red Lobster 7:00 - Tesla Cybertruck Road Rage and the Bird Incident 9:00 - Peeing Your Pants Running Through the Airport 10:00 - Airdropping a Zit Photo to a Stranger 11:30 - Farting on Planes and the Stomach Growl at Work 12:45 - Brow Color Smeared on Your Face All Day and Nobody Told You 14:00 - Pooping Outdoors on a Run and Accidentally Using Poison Ivy 16:00 - Voice Texting Client Gossip Directly to the Client 17:00 - Sister on Speakerphone Talking Trash About the Coworker Right There 19:00 - Walking on a Broken Ankle for Two Weeks 20:00 - The Whiskey Night, the Stranger Named Savannah, and the Spiral 28:30 - Falling Face-First on the Ice in Heels 29:30 - Desperate Housewives Red Hair at a Baby Shower 31:30 - Eating Someone Else's Gold King Crab at Nobu 32:00 - Pharmacy Prescription Drama and the Pill Cutter Moment 33:30 - Buying Cigarettes for Dad and the Judgy Cashier 35:00 - Growing Up as the Stinky Cigarette Kid at School 38:00 - Spencer Publicly Humiliates Mom During Star of the Week 39:30 - Tell Us Your Most Embarrassing Story!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #EmbrassingMoments #WomensPodcast #PodcastForWomen #TrueStoriesPodcast #FunnyWomenPodcast #GirlTalk #RealTalk #UnfilteredConversations #RelatablewMoments #PodcastLife #FunnyStories #MomLife #WomenEmpowerment #PodcastCommunity #NewEpisode #DallasPodcast #FriendshipGoals #LifeIsEmbarrassing #SpillTheTea

Love is beautiful — but so is being protected. This week on Got HER Back, Meg and co-host Carrie are in full big-sister mode unpacking the Dak Prescott wedding cancellation saga and using it as a jumping-off point for one of the most important (and most avoided) conversations in any relationship: the prenup talk.   With reports swirling about fake social media accounts, infidelity rumors, and a prenup refusal just 30 days before the wedding, there is a LOT to unpack. But beyond the celebrity headlines, this episode gets deeply personal — and deeply practical.   You’ve got her back. And we’ve got yours.   Chapters: 0:00 - Intro & What's on Maggie's Sweatshirt 1:00 - Breaking Down the Dak Prescott Canceled Wedding Drama 2:00 - Infidelity Rumors vs. The Prenup Refusal — What's the Real Story? 3:00 - Why Prenups Matter for WOMEN Too 4:00 - How a Divorce Destroyed a Family Business (Real Story) 5:00 - Don't Wait Till the Buzzer — Timing Your Prenup Right 6:30 - Why Refusing a Prenup Feels Gaslighty 7:30 - Prenups as a Playbook: Know the Rules Before the Game Changes 8:00 - What Would Make YOU Walk Away 30 Days Before the Wedding? 9:00 - Financial Transparency Before You Say "I Do" — Taxes, Debt & Credit Scores 10:30 - Money Is a Marriage Maker or Breaker 12:00 - A Millionaire Student With No Prenup (Real Talk Warning) 14:00 - Have the Hard Conversations BEFORE You Get to the Altar 15:00 - Stay-at-Home Parents & Prenup Fairness 16:00 - Cheating Clauses & Timestamp Traps 17:30 - Is Dak the Villain or Is It More Complicated? 19:00 - Rooting for Her: What Matters Most When Kids Are Involved 20:00 - Postnups, Annual Updates & Starting Businesses Together 22:00 - Final Thoughts + Let Us Know What You Think!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHerBackPodcast #DakPrescott #PrenupTalk #WeddingDrama #CanceledWedding #RelationshipAdvice #PrenupOrNot #WomenSupportingWomen #DivorceProtection #FinancialFreedom #RealTalk #DatingAdvice #MarriageTips #KnowYourWorth #BlackPodcast #WomensEmpowerment #DallasInfluencer #NFLDrama #DakPrescottNews #PostnupAdvice #FinancialTransparency #LoveAndMoney #PodcastForWomen #UnfilteredConversations #GettingMarried #WeddingPlanning #PrenupAdvice #DivorcePrevention #ProtectYourAssets #GotHerBack

In this episode of the Got HER Back Podcast, things get a little messy—literally!   We’re diving deep into the world of the "Ick" and sharing the hilarious, cringey, and downright deal-breaking moments that made us run for the hills. From the "bed wetter" chronicles (yes, two in a row!) to the ultimate pet peeves like yellow teeth, gym selfies, and people who are rude to servers, no stone is left unturned.   Whether it's "Skittles" or a guy trying to shoot a family dog while drunk, we’re breaking down why some things you just can't unsee. Grab your favorite drink and join us for a "Got Her Back Monday" full of tea, laughs, and a whole lot of unfiltered truth   You’ve got her back. And we’ve got yours.   Chapters: 00:00 - The Infamous Bed Wetter Story 01:05 - Got Her Back Monday: Sweater Talk & Office Vibes 01:45 - What Exactly is "The Ick"? 02:15 - Dealbreakers: Teeth, Height, and Bad Breath 03:30 - The Legend of Skittles 04:00 - Hygiene Horrors: Long Nails and Dirty Ears 05:15 - Table Manners & Poolside Boogers 06:40 - The Drunk Crier & The Dog Incident 08:00 - Red Flags: Men Who Don't Work & Gym Selfies 10:30 - Crying on Social Media & Staged Photos 11:50 - 15 Years Later: The Mother’s Phone Call 15:45 - Hairline Struggles & Fashion No-Nos 17:00 - The Mayonnaise Rule 18:40 - Liars & Awkward Runners 20:30 - Yellow Teeth & Skinny Jeans 22:10 - Cologne Overload & Dry Lips 24:00 - The Whataburger Incident   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBack #Podcast #TheIck #DatingRedFlags #RelationshipAdvice #GirlTalk #SkittlesStory #DatingHorrorStories #Unfiltered

In this episode of the Got HER Back Podcast, Meg and Carrie dive into a revealing game of "This or That." From dating preferences (clingy vs. distant) to the realities of "Mom Life" (school drop-offs vs. pick-ups), the ladies share personal stories and plenty of laughs.   They get real about their "toxic eras," discussing growth, boundaries, and what it means to be "Healed Megan." Plus, find out why a bathroom counter might be the secret to starting your day right!   The girls emphasize the transition into their "healed" versions, prioritizing peace, setting firm boundaries, and choosing stability over the high-stakes chemistry of the past.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 - Introduction & Valentine's Day Recap 02:30 - The Chipped Tooth Saga: A 35-Year Lesson 04:15 - This or That: The Dating Edition (Clingy vs. Distant) 06:30 - Cringe vs. Effort: The Magnetic Heart Bracelets 08:15 - Nicknames: Why "Honey" is the Go-To 08:55 - This or That: Mom Life (Drop-off vs. Pick-up) 09:45 - Driving Kids Everywhere vs. Cooking Dinner 10:15 - Suspiciously Quiet Kids & The Phone Peek 11:00 - Social Life: Talking to Strangers & Group Chat Chaos 12:35 - Personality: Second Chances vs. Blocking Immediately 13:30 - Situationships & Red Flags (Small vs. Big) 15:45 - Chemistry vs. Stability: Choosing Safe over Toxic 17:45 - The Rapid Fire Round: Coffee, Creamer, and Silence 18:40 - Reflecting on Our Toxic Eras 20:00 - The Journey to "Healed Megan" & Setting Boundaries 21:15 - Lingerie, Bathroom Counters, and Closing Thoughts   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBack #Podcast #DatingAdvice #MomLife #GrowthMindset #ThisOrThat #RelationshipGoals #Boundaries #SelfLove #Storytime  

It’s our 100th episode, y’all. And if you’ve been with us since episode one… or you just found your way here… welcome home.   This episode is laughter, reflection, growth, healing, honesty, and a whole lot of sister energy. We brought back our original co-host Maria Shelton to celebrate where we started and how far we’ve come.   From sneaking out stories and getting arrested (yes, we went there) to healing after divorce, falling in love again, body image conversations, Ozempic honesty, business dreams, and control issues… nothing was off limits.   When we started this podcast, we were in the middle of separation, divorce, heartbreak, and rebuilding. And now?   One is engaged and in her soft girl era. One is thriving in co-parenting growth. One is choosing herself and her health in new ways.   This is what Got HER Back has always been about. Real women. Real stories. Real growth.   You’ve got her back. And we’ve got yours. Always.   Chapters: 00:00 Did Your Siblings Snitch On You? 01:00 It’s Our 100th Episode! 02:00 Football Recruiting & Mom Life 04:00 Date Night at Delilah’s 05:00 Social Media & Content Creator Life 08:00 From Divorce to Healing 10:00 Pilates Era & Soft Girl Energy 11:30 Ozempic Honesty & Body Talk 16:00 Favorite Episodes Over 100 Shows 18:00 Conversation Card Game Begins 19:00 Fortune Teller Question 20:00 Sneaking Out Stories 22:00 Worst Dates Ever 24:30 Dream Visitations From Loved Ones 27:00 Businesses We’d Start Today 29:30 Have You Ever Been Arrested? 32:00 Favorite Feature of Our Partners 34:00 Which Sense Would You Keep? 35:00 Lottery or 10 More Years of Life? 36:00 What We’ve Been Avoiding 38:00 Control Issues & Clean Kitchens 40:00 Will Maria Come Back?   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #Episode100 #WomenSupportingWomen #DivorceHealing #SoftGirlEra #RealTalk #MomLifeUnfiltered #FemaleFriendship #LifeAfterDivorce #PodcastMilestone #WomenEmpowerment #HealingJourney

In this episode of the Got HER Back Podcast, Meg and Carrie unpack the idea of “the one that got away” and what it really means when love, timing, and healing don’t line up.   From fantasizing about past relationships to questioning whether closure ever truly comes, they explore how longing, romanticizing the past, and emotional triggers can follow us through marriage, divorce, and into new beginnings.   This episode is a powerful reminder that sometimes the one that got away wasn’t meant to stay, and that choosing yourself can lead you exactly where you’re supposed to be   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Intro and dating after divorce 02:10 Hair extensions, confidence, and self image 04:00 The one that got away conversation begins 06:15 Instant chemistry and young love 08:40 No closure and romanticizing the past 11:30 Being the one that got away 13:10 Divorce reflections and knowing it was wrong 16:00 Ghosting before ghosting was a thing 18:30 Timing, healing, and personal growth 21:00 Fantasizing vs reality in relationships 24:10 Healthy love and conflict resolution 27:00 Co parenting, triggers, and third party coordination 31:00 Reaching out and circling the block 34:30 When circling the block works and when it doesn’t 36:00 Final thoughts on timing and choosing yourself   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #TheOneThatGotAway #DivorceHealing #DatingAfterDivorce #WomenSupportingWomen #HealthyLove #EmotionalHealing #BlendedFamily #SelfWorth #LettingGo #ChoosingYourself #RelationshipTalk

Valentine’s Day can bring up a lot of feelings, and in this episode of the Got HER Back Podcast, Meg and Carrie keep it real about love, expectations, and doing what actually feels good for you.   From navigating Valentine’s Day while single, to letting go of social media pressure, to why communicating what you want in relationships matters more than ever, this conversation is packed with relatable stories and empowering reminders.   The girls share personal experiences with love, divorce, healing, and self worth, plus practical ideas for self care, Galentine’s traditions, and raising confident daughters who never settle for the bare minimum.   Whether you love Valentine’s Day, hate it, or feel somewhere in between, this episode is your reminder that love starts with you and you’re allowed to want more.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Stay off social media on Valentine’s Day 01:00 Love, sweaters, and Valentine’s week vibes 02:00 Flowers, expectations, and past relationships 04:10 Why Valentine’s Day can feel triggering 05:00 Childhood Valentine’s trauma and feeling left out 07:00 Raising girls to expect more, not the bare minimum 08:00 Valentine’s traditions with kids and paint parties 09:40 Tips for single women on Valentine’s Day 11:00 Social media vs real life relationships 13:00 Learning to enjoy being alone 15:00 Dating expectations and communicating what you want 17:00 Listening for cues in relationships 19:00 Sentimental gifts, letters, and love languages 21:00 Valentine’s Day pressure and last minute panic 22:30 Valentine’s plans and cooking at home 24:00 Ice storms, family time, and cozy chaos 27:00 Love, gratitude, and closing thoughts   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBackPodcast #ValentinesDay #SelfLoveJourney #WomenSupportingWomen #DatingAdvice #SingleOnValentines #RelationshipTalk #GirlTalk #HealingJourney #KnowYourWorth #ModernRelationships #GalentinesDay

Cue the rewind sound because this episode takes us straight into the vault of unfiltered memories, irrational fears, intrusive thoughts, and one very real phobia that lives rent-free in Megan’s brain.   In this laugh-out-loud flashback episode of Got HER Back, the girls spiral (in the best way) through childhood trauma, snake encounters, rat-infested patios, sensory issues, anxiety spirals, and the deeply serious topic of white condiments.   This episode is raw, ridiculous, and relatable in a way only Got HER Back can deliver because sometimes healing looks like laughing until you cry and sometimes it looks like saying no to white stuff forever.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Welcome Back + Life Updates 01:10 Selling a House with Kids, Dogs, and Trauma 02:05 Snake Encounters and Childhood Fears 05:40 Anxiety, Intrusive Thoughts, and Phobias 07:45 Introducing the White Stuff Phobia 09:30 Mayonnaise, Sour Cream, and Gag Reflexes 12:20 Dating, Food Aversions, and Embarrassing Moments 14:50 The Calgary Chicken Sandwich Incident 17:30 Rats on a Fancy Hotel Patio 20:30 Food Texture Issues and Sensory Triggers 22:45 High School Trauma and Bullying Flashback 25:30 Parenting, Rollercoasters, and Aging Bodies 28:15 Sensory Issues, Bare Feet, and Clean Floors 30:40 Robot Vacuums and Adulting Wins 33:00 Wrapping Up and Saying NO to White Stuff   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #SayNoToWhiteStuff #GirlTalkPodcast #WomenSupportingWomen #AnxietyAwareness #FoodAversions #PhobiasAreReal #UnfilteredConversations #BestFriendEnergy #RelatablePodcast #MentalHealthMatters #FlashbackEpisode

In this episode of the Got HER Back Podcast, Meg and Carrie get real about green flags, healthy love, and what happens when you stop confusing peace for boredom.   From navigating skepticism after toxic relationships to learning how to trust consistency, safety, and emotional availability, this conversation explores why green flags can feel unfamiliar when you’ve lived in chaos for too long.   If you’re relearning what healthy relationships look like, overcoming relationship trauma, or questioning whether calm love is real love, this episode is your reminder that green flags aren’t boring — they’re healing.   You’ve got her back. And we’ve got yours.   Chapters: 00:00:00 Why green flags are hard to believe after toxic relationships  00:01:00 Style check and catching up on life and work trips  00:02:00 Easygoing partners and compatibility in relationships  00:03:15 Why skepticism blocks us from seeing green flags  00:04:20 The 90-day probation period and Think Like a Man  00:06:10 Slowing down dating and building real connection  00:07:20 Waiting for the other shoe to drop in healthy love  00:09:00 Actions over words and watching behavior patterns  00:10:30 Accepting that nobody is perfect in relationships  00:12:15 Identifying top green flags in a healthy partner  00:13:40 Feeling safe, wanted, and emotionally regulated  00:16:00 Green flags in parenting and blended families  00:18:00 Why chaos feels familiar and calm can feel boring  00:19:30 Shifting your mindset to look for the good  00:21:00 Dating apps, modern dating, and human connection  00:23:00 Red car syndrome and focusing on green flags  00:24:30 Final thoughts on love, growth, and healing   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast  #GreenFlags  #HealthyRelationships  #HealingJourney  #DatingAfterTrauma  #EmotionalSafety  #WomenSupportingWomen  #RelationshipGrowth  #BlendedFamilies  #MindsetShift  #SelfWorth  #ModernDating  #LoveAfterHealing 

Dating apps in your 40s are a whole different game, and in this episode of the Got HER Back podcast, we’re breaking it all the way down.   From Bumble versus Hinge, to major red flags, FaceTime-first rules, safety tips, and why boundaries matter more than ever, this conversation is packed with real-life dating advice for women who are dating with intention. We talk about authentic profiles, why filtered photos are a no, how to avoid time-wasters, and what it really looks like to date with clarity, confidence, and standards.   If you’re navigating dating apps after divorce, dating later in life, or just trying to protect your peace while finding real love, this episode is your no-BS guide to modern dating—Got HER Back style   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Intro and dating app chaos stories 01:00 Wedding overwhelm and why intimacy matters 04:55 Dating apps in your 40s vs your 20s 06:20 Tinder, Facebook Dating, Bumble, and Hinge explained 09:20 How to set up your dating profile the right way 10:55 Why filters and old photos are a dealbreaker 13:10 Being authentic instead of impressing men 14:40 Height, kids, age range, and non-negotiables 16:20 FaceTime dates as a filtering tool 18:50 Major red flags to watch for on dating apps 20:45 Married men, ghosting, and pen pals 23:30 First date rules and why drinks beat dinner 26:00 Dating app burnout and too many options 28:40 Background checks and personal safety tips 31:00 Location sharing and first-date safety rules 33:00 Having standards and checking every box 36:10 What real compatibility actually looks like 38:00 Bumble vs Hinge—what worked and why   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #DatingInYour40s #DatingAppsAdvice #WomenDatingLaterInLife #BumbleDating #DatingAfterDivorce #ModernDating #DatingRedFlags #DatingBoundaries #DatingWithStandards #OnlineDatingTips #DatingAdviceForWomen #HealthyRelationships #SingleWomen #DatingWithIntention

In this episode of the Got HER Back Podcast, Meg and Carrie dive deep into what the soft girl era actually means beyond the TikTok aesthetic. From unlearning hyper-independence and healing after toxic relationships to redefining femininity, trust, rest, and healthy love, this honest conversation explores how strong women can soften without losing their hustle.   They share personal stories about dating after divorce, learning to receive support, navigating healthy partnerships, and raising daughters to be both independent and emotionally safe. If you are in your healing era, learning to let your guard down, or redefining what balance looks like after burnout, this episode is your reminder that softness is not weakness. It is strength earned.   You’ve got her back. And we’ve got yours.   Chapters: 00:00 Intro – When Toxic Language Is No Longer Allowed 01:00 Catching Up After the Holidays 03:00 New Year’s Eve in the Soft Girl Era 08:55 What the Soft Girl Era Really Means 10:45 Hyper-Independence and Survival Mode 13:30 Learning to Trust and Receive Love 16:40 Healthy Relationships vs Toxic Patterns 20:00 Dating After Divorce and Knowing When to Walk Away 23:45 Masculine and Feminine Energy in Relationships 27:10 Rest, Burnout, and Letting Someone Help 31:00 Raising Daughters to Be Soft and Strong 34:30 Redefining Success, Home, and Peace 38:45 Why Softness Comes From Safety 42:00 Internet Soft Girl Aesthetic vs Real Life 45:30 Final Thoughts on Healing and Living Fully   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBackPodcast #SoftGirlEra #HealingJourney #WomenSupportingWomen #FeminineEnergy #HyperIndependence #HealthyRelationships #DatingAfterDivorce #WomenHealing #EmotionalSafety #BurnoutRecovery #SoftNotWeak #SelfWorth #GrowthEra

In this episode of the Got HER Back Podcast, Carrie and Maggie sit down with Aunt Dee for a raw, compassionate conversation about motherhood, mental illness, suicide, grief, and faith.   Dee shares her story of becoming a teen mom, raising her son Mason, navigating the heartbreaking realities of untreated bipolar disorder and depression, and ultimately losing him to suicide. Through tears, honesty, and hope, this episode explores the warning signs parents often miss, the failures of mental health systems, the stigma around suicide, and the power of God winks, rainbows, and resilience. Dee also opens up about enduring multiple tragedies, raising her grandchildren, breaking generational cycles, and finding purpose after unimaginable loss.   This episode is a reminder that you are not alone, that talking about mental health saves lives, and that even in grief, hope can still exist.   You’ve got her back. And we’ve got yours.     Resources: 988 Suicide & Crisis Lifeline (US) – Free, confidential support available 24/7 by call, text, or chat. 🔗 https://988lifeline.org/get-help/   CDC Suicide Prevention Resources – Data, strategies, education, and public health resources. 🔗 https://www.cdc.gov/suicide/resources/index.html   Texas Health & Human Services – Suicide Prevention (State Specific) – Local resources, warning sign info, and support documents. 🔗 https://www.hhs.texas.gov/services/mental-health-substance-use/mental-health-crisis-services/suicide-prevention   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #MentalHealthAwareness #SuicidePrevention #BreakingTheStigma #GriefJourney #MotherhoodUnfiltered #FaithAndHealing #BipolarAwareness #TeenMomStory #LossAndHope #GodWinks #YouAreNotAlone #ParentingThroughGrief #MentalHealthMatters

As we stand on the edge of a brand new year, we’re having the kind of conversation every woman needs but doesn’t always give herself permission to have.   In this episode, Meg and Carrie get real about New Year’s resolutions, self-worth, growth, overwhelm, and the quiet power of choosing evolution over perfection. From engagement excitement and wedding dreams to parenting struggles, inbox overload, and the emotional weight women carry daily, this episode is raw, reflective, and deeply affirming.   If you’ve ever felt behind, overwhelmed, unworthy, or unsure heading into a new year, this episode is your reminder that you’re not alone, you’re not broken, and you’re doing better than you think.   You’ve got her back. And we’ve got yours.   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #NewYearReflection #SelfWorthJourney #WomenSupportingWomen #HealingInProgress #ChooseFreedom #GrowthOverPerfection #UnfilteredConversations #WorthyWomen #LifeAfterRockBottom #GentleGoals #EmotionalGrowth #FriendshipGoals #PodcastForWomen #RealLifeTalk  

  In this festive and unfiltered episode of the Got HER Back Podcast, Carrie and Meg dive headfirst into their own version of the 12 Days of Christmas, breaking down all the holiday yeses, nos, and absolutely nots.   From favorite Christmas movies and Elf on the Shelf chaos to stocking trauma, gift-giving love languages, co-parenting during the holidays, and a hard pass on eggnog, this conversation is full of laughs, real-life moments, and heartfelt reflections. The girls talk traditions old and new, navigating blended families, the magic of Christmas through kids’ eyes, and what it really feels like to finally be in a healthy, loving relationship during the holidays.   It’s cozy, chaotic, honest, and full of reminders that you don’t have to do Christmas perfectly to do it meaningfully.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back! 👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #HolidayEpisode #ChristmasTalk #MomLifeUnfiltered #BlendedFamilyLife #ElfOnTheShelf #ChristmasTraditions #WomenSupportingWomen #RealConversations #PodcastLife #HolidayChaos #ModernMotherhood  

In this major life update themed episode of the Got HER Back Podcast, Carrie finally shares the moment everyone has been waiting for… she said yes. From a quiet, unexpected proposal in busted sweats to the years of healing, boundaries, dating trauma, and growth that made this love possible, this conversation is about more than a ring.   It’s about choosing yourself, trusting again after divorce, and allowing healthy love to meet you where you are. Megan and Carrie unpack the journey that led here, the lessons learned along the way, and why actions, safety, and consistency matter more than grand gestures.   If you’ve ever wondered whether love can feel calm, secure, and deeply aligned after heartbreak, this episode is your reminder that it can and it does.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

In this episode of the Got HER Back Podcast, the ladies dive into the real art of saying no—especially during the chaos of the holidays. From juggling family expectations to navigating packed schedules, people-pleasing patterns, and the pressure to make everything perfect, they get candid about what it really looks like to protect your peace.   They share personal stories about burnout, hosting, motherhood, boundaries, traditions, guilt, grief, and finally giving themselves permission to prioritize what (and who) truly matters. It’s honest, funny, emotional, and full of those “girl, SAME” moments that remind you you’re not alone. This episode is your reminder that saying no isn’t selfish — it’s self-respect, and it creates space for the people and moments that matter most.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #TheArtOfSayingNo #HolidayBoundaries #WomenSupportingWomen #RealTalkPodcast #HolidayStress #ProtectYourPeace #PeoplePleaserRecovery #WomenEmpowerment #MomLifeUnfiltered #ModernMotherhood #HealthyBoundaries #HolidayWellness #SayNoWithoutGuilt #SelfCareForMoms  

In this episode of the Got HER Back Podcast, we dive deep into the real and raw emotions that come with the holiday season—especially for women juggling motherhood, business, relationships, and their own mental health.   From seasonal depression and anxiety to saying no, setting boundaries, and creating safe spaces for our kids, the ladies get open about their personal struggles and how they’ve learned to navigate emotional lows with grace, humor, and support.   They share stories of friendship, healing, hormones, motherhood, grief, and the importance of checking in on your “happy friends.” Whether you’re thriving, barely holding it together, or somewhere in between, this conversation reminds you that you’re not alone—and that having a tribe matters more than ever during the holidays.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #HolidayDepression #SeasonalDepression #MentalHealthMatters #WomenSupportingWomen #MomLifeUnfiltered #HolidayAnxiety #CheckOnYourFriends #MentalHealthAwareness #WomenEmpowerment #RealTalkPodcast #HealingJourney #ModernMotherhood #SelfCareForMoms #BoundariesAreBeautiful

In this heartwarming holiday episode, the girls dive all the way into Thanksgiving traditions, family chaos, burnt rolls, DIY Christmas decor, and the emotional reality of co-parenting during the holidays.   From $1,900 bedazzled nutcrackers (and the woman who ghosted Megan) to homemade rolls, Marine nephews, new step-family traditions, and the comfort of passing recipes down—this convo is full of laughter, nostalgia, and those “only in our family” moments. Whether you’re blending families, starting new traditions, or trying to keep old ones alive, this episode reminds you that the holidays are messy, magical, and always better when we’ve got each other’s backs.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #HolidayTraditions #MomLife #FamilyTime #BlendedFamilies #DIYChristmasDecor #ThanksgivingStories #CoParentingHolidays

Ep 87: Making Co-Parent WORK   In this emotional episode, Meg opens up about one of the hardest “firsts” of divorce—navigating co-parenting when your little girl starts calling someone else “Mom.” She shares the gut punch of hearing her five-year-old say she doesn’t need her at gymnastics, the complicated dynamics with her ex and his new partner, and how reactive abuse and old patterns are still playing out through their daughter.   Carrie holds space as they unpack what’s “normal” in blended families, what’s petty and hurtful, and what’s actually in the best interest of the kids. They talk boundaries, phones, step-parents earning titles, and how childhood wounds—like losing a parent—make these moments cut even deeper.   If you’ve ever struggled with co-parenting, step-parents, or feeling replaced, this conversation will remind you that your pain is valid—and you’re not going through it alone.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #DivorceHealing #CoParenting #BlendedFamilies #StepParenting #BonusMom #ReactiveAbuse #SingleMomLife #MomAndDaughter #HealingJourney #SettingBoundaries #ModernFamily

REWIND: Blended Families   Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectations set us up; real life is messy and rarely perfect. Carrie and Meg dig into honoring the role of bio parents (“I’ll never replace your dad”) while still showing up big—emotionally, financially, equally—for all the kids. Keeping communication tight (nightly debriefs, color-coded family boards, group chats) helps a busy house stay sane. And don’t toss the history—protect old one-on-one bonds even as you build new traditions together.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #BlendedFamilies #StepParentLife #CoParenting #ParentEachChild #FamilyTraditions #RealTalkParenting #BonusMom #BonusDad #ModernFamily #WeGotYourBack

This week on Got HER Back, the girls open up about what forgiveness really looks like—when you’re still hurting, when you still feel angry, and when you’re trying to protect your peace while co-parenting. Megan shares a raw moment of finding an old letter that reminds her how far she’s come, while Carrie dives deep into the kind of healing that starts with praying for the people who’ve hurt you. It’s honest, messy, and full of those “me too” moments that remind us we’re never done growing, and that letting go isn’t weakness—it’s freedom.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #ForgivenessJourney #HealingForMoms #CoParentingRealTalk #EmotionalGrowth #FaithAndHealing #LettingGoToGrow  

In this raw and real episode of Got HER Back, Meg and Carrie open up about learning to receive love, help, and care after years of being fiercely independent. From childhood survival mode to grown-woman burnout, the two dive into why asking for help can feel so uncomfortable—and why letting someone “be the man” (or simply show up for you) can actually be a beautiful step toward healing.   It’s a hilarious, heartfelt, and sometimes chaotic conversation about moving houses, relationship growing pains, and the lifelong process of unlearning “I got it.”   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #WomenSupportingWomen #HealingJourney #StrongWomen #SelfWorth #Boundaries #LetPeopleHelpYou #PodcastCommunity #MegAndCarrie #RealTalk #RelationshipGrowth #EmotionalHealing

Ep 84: Should You Keep Your Last Name?   In this week’s convo, Meg and Carrie dive deep into a surprisingly emotional topic—should you keep your last name after a divorce? From messy name changes at the DMV to the stigma of not matching your kids’ last name, They get real about identity, independence, and choosing you—even when everyone else has an opinion. They share their personal journeys back to their maiden names, how pressure from family and exes tried to shape their decisions, and why reclaiming your name can feel like reclaiming your power. Whether you’re divorced, dating, widowed, or happily single—this one hits home.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #DivorceRecovery #WomenEmpowerment #FreshStart #SingleMomLife #HealingJourney #Identity #NewChapter #SelfWorth #DivorceSupport #RealTalkPodcast #UnfilteredConversations

In this episode of the Got HER Back Podcast, we dive into the wild world of breadcrumbing—when someone gives you just enough attention to keep you hanging on, but never fully shows up. We keep it real about red flags, love bombing cycles, emotional manipulation, and why your self-worth has everything to do with what you allow. From dating apps to long-term relationships and even marriages, breadcrumbing is more common than you think—and today we're unpacking how to spot it, set boundaries, and stop settling for half-love. If you’ve ever been stuck in a situationship or waited on someone to “step up,” this one’s for you.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHerBackPodcast #Breadcrumbing #Situationships #RedFlags #SelfWorth #DatingAdvice #WomenSupportingWomen #ToxicRelationships #LoveBombing #BreakupHealing #Boundaries #RelationshipPodcast #ModernDating #KnowYourWorth #FemaleFriendship

In this episode, we’re taking you along on our besties trip to Bora Bora—and yes, it’s every bit as magical as you imagine. From jet skiing at full throttle and swimming with sharks and stingrays to navigating tiny island roads in our egg-shaped rental car, we’re sharing all the laughs, adventures, and a few fails (hello, four-hour boat ride from hell). If Bora Bora is on your bucket list, consider this your inside scoop from two new “experts” who learned it all the fun (and sometimes funny) way.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBackPodcast #BoraBoraAdventures #BestiesTrip #TravelPodcast #JetSkiLife #SharksAndStingrays #IslandVibes #PodcastSisters #TravelWithUs #GirlGangAdventures

In this heartfelt episode of Got HER Back, the ladies sit down in Megan’s empty house for one final goodbye. From laughter over eye twitches to raw conversations about divorce, grief, motherhood, and fresh starts, Megan opens up about closing a chapter and stepping into a new season of life. It’s a reminder that homes carry memories—both joyful and heavy—but true healing comes when we choose ourselves, release what no longer serves us, and embrace new beginnings with courage.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #FreshStart #HealingJourney #DivorceRecovery #StrongWomen #Sisterhood #NewBeginnings #PodcastCommunity  

Paradise looks different when you’re sipping wine in the ocean, rating jet ski rides, and laughing through “toxic traits” with your best friend. In this Bora Bora episode, we spill the tea on everything from Polynesian dancers to motion-sick fishing trips — all while unpacking the quirks we own, the moments that light us up, and the lessons that travel brings. Come laugh, relate, and maybe even call out your own toxic trait along the way.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #ToxicTraits #BoraBoraVibes #BestFriendTalks #RealTalk #SisterhoodUnfiltered #WomenSupportingWomen #PodcastCommunity  

Ep 79: Sweep it Under the Rug   This week on the Got HER Back Podcast, we’re diving into what really happens when you keep sweeping things under the rug. From childhood patterns to marriages gone sideways, we get raw about the cost of silence, the power of speaking up, and how trauma shapes the way we show up in love and life. Expect laughs (yep, even about bad therapy advice), some hard truths, and that reminder you need: your voice matters, and healing comes when you use it.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr     #GotHERBackPodcast #WomenSupportingWomen #HealingJourney #RealTalk #TraumaHealing #HealthyRelationships #SpeakYourTruth #BoundariesMatter #PodcastCommunity #LifeAfterDivorce

  Friendships can shift, fade, or deepen—and in this episode of Got HER Back, Carrie and Meg open up about what it really means to have (and keep) genuine friendships in your 40s. From realizing who shows up when life gets tough to setting boundaries and valuing quality over quantity, this conversation is both raw and relatable. Whether you’re navigating changing priorities, divorce, or the beautiful chaos of parenting, this episode is a reminder that true friends are the golden tickets in life.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #FriendshipsInYour40s #WomenSupportingWomen #RealTalk #TrueFriendship #QualityOverQuantity #LifeTransitions #UnfilteredConversations

When it comes to relationships, is it ever okay to go through your partner’s phone? In this episode of Got HER Back, Carrie and Meg dig into trust, boundaries, and the insecurities that fuel the urge to snoop. From wild Apple Watch discoveries to the harsh reality of iCloud secrets, they share personal stories, lessons learned, and hard boundaries for the future. If you’ve ever wrestled with the phone question—or been burned by it—this conversation is for you.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #RelationshipBoundaries #PhonePrivacy #TrustInRelationships #AppleWatchSecrets #ICLOUDDrama #RealTalk #WomenSupportingWomen #UnfilteredConversations

Is it really offensive or are people reading it the wrong way? In this episode, Meg and Carrie sit down to discuss the controversial Sydney Sweeney x American Eagles jeans ad. We can all agree that she has great genes, right? Or is this ad just perpetuating unrealistic beauty standards? Will this ad be the end of Sydney Sweeney's career? Plus, back-to-school season is upon us! Carrie discusses that her girls had no objections to shopping at American Eagle during their trip to the mall. All that and more is covered in today's episode.    Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr

Blending isn’t a quick Brady-Bunch mash-up—it can take four to five years to truly come together, and you’ve gotta parent each kid the way that kid needs. Unrealistic “one big happy family” expectations set us up; real life is messy and rarely perfect. Carrie and Meg dig into honoring the role of bio parents (“I’ll never replace your dad”) while still showing up big—emotionally, financially, equally—for all the kids. Keeping communication tight (nightly debriefs, color-coded family boards, group chats) helps a busy house stay sane. And don’t toss the history—protect old one-on-one bonds even as you build new traditions together.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #BlendedFamilies #StepParentLife #CoParenting #ParentEachChild #FamilyTraditions #RealTalkParenting #BonusMom #BonusDad #ModernFamily #WeGotYourBack

Love bombing can feel like a fairy tale — over-the-top affection, attention, and gifts that come in hot and fast — but it’s often a manipulation play to hook you before the mask slips. Carrie and Meg unpack the signs: intense compliments, constant check-ins, fast-forward future talk, lavish gestures, and pressure to be together 24/7. Meg shares how a “nice guy” future-faked, showered her with Gucci + Cabo, and blew past boundaries (daily texting a “sister”) before bailing when she stood her ground; Carrie adds her sister Risa’s whirlwind courtship that flipped to lies and vanish mode. We break down how to slow the roll, keep your people close, watch for control, and stand on your worth — you’re never second here, girl. We got your back.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!     👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #LoveBombing #DatingAfterDivorce #FutureFaking #RelationshipRedFlags #BoundariesMatter #WomensHealing #LoverGirlEnergy #KnowYourWorth #WeGotYourBack

Ep 73: Diddy’s Sentencing Verdict   Whew… this one’s heavy, y’all. Today, Carrie and Meg grab the mics to unpack the absolute circus around Diddy’s sentencing—and how it feels like another gut-punch to survivors everywhere. The girls are tackling Why the justice system keeps failing victims—especially when power and money are involved. The tangled mess of charges, from prostitution to the RICO claims that magically disappeared. How the cycle of abuse traps people in toxic relationships, and why it takes so much courage to speak up. Cassie’s bravery and the toll of sharing your story when the world is ready to pick it apart. The dark underbelly of the music industry—corruption, manipulation, and the price of fame. How predators keep control, even behind bars—and why so many survivors still feel unheard. They also take it there with conversations about Epstein, R. Kelly, and the other “monsters in nice suits.” This episode is raw, unfiltered, and a reminder that speaking your truth is never in vain—even when the system makes it feel that way. Pour yourself something strong. Let’s process this together. 💔   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #DiddySentencing #Cassie #CycleOfAbuse #SurvivorsSpeak #JusticeForVictims #MusicIndustrySecrets #RKelly #Epstein #PowerAndControl #PodcastCommunity #WomenSupportingWomen #SpeakYourTruth #UnfilteredConversations

Ep 72: The Texas Flood Victims   This one will stay with you. Today, Carrie and Meg sit down to share the devastating stories emerging from the Texas floods that destroyed lives and forever changed families over July 4th weekend. In this raw, emotional episode, we talk about: The unimaginable flash flood that rose 26 feet in 45 minutes, sweeping away entire camps and RV parks. The tragic loss at Camp Mystic, a beloved girls’ summer camp, and why so many young lives were lost. The impossible choices and heroic acts of teenage counselors who smashed windows, lifted kids to safety, and marked names on shirts—just in case. The Coast Guard rescuers, including a brand-new rescue swimmer who saved over 100 children in one night. The heartbreaking stories of siblings holding hands in the trees, parents searching miles of river, and survivors who will never be the same. Why the lack of a horn alert system—declined because of budget—makes this feel even more senseless. The hard conversation: What is the protocol, and how can we ever feel safe sending our babies to camp again? Our hearts are with every family in Kerr County and beyond. If you’d like to help, we’ve included donation links in the show notes. Hold your loved ones close. And take your warnings seriously.     DONATIONS:  American Red Cross of Central and South Texas They have deployed teams to support flood evacuees in Kerr and surrounding counties. Donations go toward shelter, food, cleanup supplies, and direct aid to families. Donate Here: https://www.redcross.org/donate/donation.html/ Texas Search and Rescue (TEXSAR) Volunteer teams assist with search and rescue, recovery efforts, and disaster response logistics. They were active in earlier floods in this area and typically deploy rapidly. Donate Here: https://www.texsar.org/donate/ Salvation Army Texas Division Provides meals, shelter, and long-term disaster recovery assistance. Donate Here:  https://give.salvationarmytexas.org/       Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #TexasFlood #CampMystic #FlashFlood #HeroicStories #Survivors #ParentingInCrisis #SummerCampSafety #GuadalupeRiver #TragedyAndHope #WomenSupportingWomen #RealTalk #PodcastCommunity #HoldYourBabiesClose

Ep 71: Red Flags That Mean YOUR MAN is a NARCISSIST.   Grab your coffee and get comfy, because this week we're diving headfirst into the messy reality of narcissism—and how it shows up in relationships, co-parenting, and even your own healing journey. Carrie and Meg share raw stories of gaslighting, grandiose lies, and those moments you realize you’ve been dating a total dogfish (yes, we’re coining that). From kidney stones to graduation day meltdowns, we’re breaking down the top signs of narcissistic behavior and why you deserve so much better. If you’ve ever felt the mask slip, this episode is for you. Period.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #NarcissistAwareness #Gaslighting #ToxicRelationships #HealingJourney #WomenSupportingWomen #Dogfishing #DatingDetectives #BreakTheCycle

In Part 2 of our raw and soul-baring convo with Katie, we dig even deeper. Katie reflects on the silent battles she faced during her darkest moments, the fear of letting others in, and the slow, often painful, climb toward healing. From learning to trust her intuition to reclaiming her voice as a mother and a woman, Katie reminds us all: your story doesn’t end in heartbreak—it begins in truth. This episode is for anyone who’s ever had to find their way back to themselves, one breath at a time. Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #HealingJourney #WomensVoices #DivorceRecovery #CoParentingLife #StartAgain #TrustYourself #BreakingTheSilence #RealConversations #MotherhoodUnfiltered    

In this deeply vulnerable and powerful episode, Carrie sits down with Katie as she shares her story of heartbreak, healing, and the road to rediscovering her own strength. From the unraveling of her marriage to the unexpected twists in her journey as a mom, Katie opens up about betrayal, mental health, and the complicated beauty of starting over. This conversation is raw, real, and full of reminders that even in the chaos, you're never alone. Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back! 👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #DivorceHealing #MomLife #WomenSupportingWomen #MentalHealthMatters #RealTalk #BetrayalRecovery #StartingOver #SingleMomJourney #AuthenticConversations

In this hilariously unfiltered episode of Got HER Back, Megan and Carrie dive into one of the wildest stories yet—how Megan turned a routine work trip into a viral Vegas jackpot moment. From frozen pipes in Dallas to $302,000 at a Will of Fortune slot machine in the airport (yes, airport!), she takes us through every outrageous, heartfelt, and absolutely chaotic detail. From gifting herself a YSL wallet to dodging flight departures while strangers begged to touch her for good luck, it’s a tale of true Lucky Girl energy. If you ever needed proof that the universe has a sense of humor—this is it.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!     👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #LuckyGirlSyndrome #VegasJackpot #SlotMachineWinner #WomenWhoWin #UnfilteredConvos #VegasVibes #FunnyPodcast #TrueStory #BarstoolViral #PodcastCommunity #FemalePodcasters #BigWinEnergy

This week on Got HER Back, Megan and Carrie go all the way in on the jaw-dropping and heartbreaking details of the Diddy and Cassie trial. From trauma bonding to freak offs, power abuse, and the silence around celebrity manipulation, the girls don’t hold back. They share personal reflections, drop some receipts, and explore what it really means to reclaim your voice after surviving abuse. If you're here for real talk, survivor truth, and unfiltered support—you’re in the right place.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back! 👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBackPodcast #CassieAndDiddy #SurvivorVoices #TraumaBonding #PowerAndAbuse #CelebrityScandal #JusticeForCassie #WomensVoices #UnfilteredTruth #PodcastCommunity  #PopCultureCommentary

In this continuation episode, Abigail returns to finish telling her truth. What began as a search for closure spirals into a web of uncovered lies, manipulation, and heartbreak—one that stretches across multiple women and cities. She walks us through the chaos of a solo hospital drive, giving birth with no support, uncovering six other women, and facing gaslighting, silence, and legal intimidation. But what shines through is her strength. This is not just a story about betrayal—it's about reclaiming your power, protecting your child, and warning the next woman.   This episode is for every woman who's been lied to, ghosted, or made to feel crazy. You're not alone. Abigail’s voice might be the reminder you need that your intuition is real—and your story matters.   ⚠️ Trigger warning: This episode discusses emotional abuse, pregnancy loss, and coercion.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHerBack #AbigailsStory #SingleMomStrong #ToxicRelationships #NarcissistSurvivor #WomensVoices #ProtectWomen #DatingRedFlags #TruthTellers #GaslightingAwareness #SoloMomJourney #ReclaimYourPower #DFWPodcast #PodcastForWomen #StorytimePodcast #UnfilteredTruth  

In this episode of the Got HER Back Podcast, Meg and Carrie sit down with Abigail—the woman who thought she was building a future with someone… only to find out she wasn’t the only one. Not even close. What begins as a whirlwind romance becomes a masterclass in emotional manipulation. From flowers and promises to hospital visits and discovering a secret girlfriend, Abigail pulls back the curtain on a man living a double (triple?) life—leaving behind a trail of confusion, heartbreak, and babies.   If you've ever questioned your reality, felt the rug pulled out from under you, or were made to feel "crazy"—this episode is for you. Abigail is here to speak what many of us were never given the chance to say out loud.   ⚠️ Trigger warning: Discussions of pregnancy loss, gaslighting, emotional abuse.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   👀 Check Out Our Playlist: https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   🎧 Listen on Apple Podcast: https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   ❤️ Follow us on Instagram: https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   🖤 Follow us on TikTok https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   💙 Follow us on Facebook https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr   #GotHERBackPodcast #AbigailsStory #GaslightingSurvivor #WomensVoicesMatter #HeWasntSingle #DatingRedFlags #ToxicLove #NarcissistUnmasked #SpeakYourTruth #LoveBombing #TraumaToTruth #UncoverTheLie #DFWPodcast #RealStoriesRealWomen

This week on the Got HER Back Podcast, Megan drops a bombshell — she uncovers jaw-dropping updates about her infamous ex, RC, and the gut-wrenching truth is even darker than she imagined. We’re talking cold cases, cover-ups, and a story so wild it'll make your jaw hit the floor. From trusting your gut to why background checks should be non-negotiable in dating, we’re getting real, raw, and red-flag aware. Buckle up — it’s a ride you don't want to miss.   Tune in for laughs, girl chat and simple, tangible advice with your besties because we always have your back!   Watch episode on YouTube:   https://youtube.com/playlist?list=PL6sOJxIJ-U0XDJnLYkrR5N4nMeSwplBoT&si=SOqklgdZv7k7Z6X0   Listen on Apple Podcast:   https://podcasts.apple.com/us/podcast/got-her-back/id1726769772   Follow us on Instagram:   https://www.instagram.com/gotherbackpodcast?igsh=OWx2ajlmbXFraDBv&utm_source=qr   Follow us on TikTok   https://www.tiktok.com/@gotherbackpodcast?_t=ZP-8tOjiUz0Ro7&_r=1   Follow us on Facebook   https://www.facebook.com/share/15hZm16v7B/?mibextid=wwXIfr