Guided Meditations for the Good Life with Tracy George

Another version of the one minute meditation to support you when you're short on time. It's amazing what just one moment of mindful awareness can do for your day.

A quick practice to support your awareness of self and surroundings. Use this meditation whenever you need a short break in the day to restore attention and focus.

When all you have is one minute to spare, this quick meditation will help bring you back to yourself. Be curious and notice what happens with just one minute of mindfulness.

This 10-minute meditation practice is a wonderful way to reconnect with your breath and body. By noticing the sensations of each inhale and exhale, by feeling the subtle sensations present in our bodies, we can relax into any moment. This is a great daily practice.

This short 5-minute meditation gently guides you to meet your pain--whether emotional or physical--with kindness. This practice reminds us that we don't need to run from or push away our discomfort, but rather that we benefit from softening to the sensations of pain. Putting out the "welcome mat" to these experiences can actually lighten their load.

This short 5-minute meditation is a practice of "loving-kindness" or "meta" meditation. This practice supports inner and outer kindness, balancing the harsh voices of criticism we often hear from ourselves and others. Use this meditation whenever you're needing a bit of care.