Guilt & Perfectionism

Description

How do I use the programme?For maximum efficiency, listen to the Motivation sequence every day. This sequence lasts about six (6) minutes.Reserve another six (6) minutes to listen to the Programming sequence - the last audio file on the bottom of the table below.The sequence is very important and effective to successfully change your habits and attitudes in the long term.When should I use the programme?You should listen to at least one Motivation sequence every day, following the sequence of days from the start of your programme. Programme yourself daily by also listening to the Programming sequence. You can listen as often as you like.You can listen to both sequences (Motivation and Programming) one after the other or at different times in the same day.If you can't or were unable to follow the programme every day, when you start again, pick up where you left off, even if you stopped for several days. The Programming sequence can be listened to whenever it suits you best, but not while