PODCAST · education
Habit
by Inception Point AI
Host Eli Mercer breaks down the neuroscience of how habits form, stick, and change—one behavior at a time. Drawing on research from MIT, NIH, and leading behavioral scientists, each episode delivers practical, evidence-based strategies to build good habits and replace bad ones without relying on willpower alone.For more content like this, visit QuietPlease.ai
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ABOUT THIS SHOW
Host Eli Mercer breaks down the neuroscience of how habits form, stick, and change—one behavior at a time. Drawing on research from MIT, NIH, and leading behavioral scientists, each episode delivers practical, evidence-based strategies to build good habits and replace bad ones without relying on willpower alone.For more content like this, visit QuietPlease.ai
HOSTED BY
Inception Point AI
CATEGORIES
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