PODCAST · health
Habits
by Inception Point Ai
HABITS is a three-part podcast series that explores how habits are formed, changed, and sustained, blending neuroscience, psychology, and practical strategy. Episode one breaks down the habit loop—cue, routine, reward—revealing how the brain automates behavior and why habits are so powerful. Episode two focuses on building positive habits using evidence-based frameworks that emphasize environment, consistency, and systems over willpower. Episode three tackles breaking bad habits, managing relapse, and creating long-term change through identity shifts and self-compassion. Together, the series presents habit mastery as a lifelong, learnable skill that can transform daily behavior and overall life trajectory.Click here to browse handpicked Amazon finds inspired by this podcast series!https://amzn.to/42YoQGIThis show includes AI-generated content.
-
4
Learn about HABITS with Anand Bodhi!
This content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.
-
3
HABITS - Breaking the Chain - Overcoming Bad Habits and Sustaining Change
Episode 3: “Breaking the Chain – Overcoming Bad Habits and Sustaining Change” examines why bad habits persist and how to replace them with healthier patterns. The episode explains the role of stress, identity, and immediate rewards in reinforcing unwanted behaviors, then introduces proven strategies for breaking habits by removing cues, adding friction, and addressing underlying needs. It also reframes relapse as a normal part of change, emphasizing self-compassion and resilience over perfection. The episode concludes by guiding listeners to build a flexible, identity-based habit system focused on long-term growth, adaptability, and lasting personal transformation.Click here to browse handpicked Amazon finds inspired by this podcast series!https://amzn.to/42YoQGIThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.
-
2
HABITS - Building Better - The Science of Creating Positive Habits
Episode 2: “Building Better – The Science of Creating Positive Habits” focuses on how to intentionally design habits that last. The episode introduces the four laws of behavior change—make it obvious, attractive, easy, and satisfying—and shows how environment, timing, and consistency matter more than motivation. Listeners learn why the 21-day myth is misleading, how to recover from missed days, and how small daily actions compound over time. By emphasizing systems, tracking, and smart design over willpower, this episode equips listeners with practical, research-backed tools to build sustainable, positive habits.Click here to browse handpicked Amazon finds inspired by this podcast series!https://amzn.to/42YoQGIThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.
-
1
HABITS - The Architecture of Habit - How Our Brains Build Routines
Episode 1: “The Architecture of Habit – How Our Brains Build Routines” explores how everyday behaviors become automatic and why nearly half of our daily actions are driven by habit. The episode breaks down the neuroscience behind the habit loop—cue, routine, and reward—and explains the role of the basal ganglia in conserving mental energy. It also examines dopamine, environmental triggers, and identity in shaping behavior, while distinguishing between good, bad, and neutral habits. By the end, listeners gain a clear understanding of why habits are hard to break and why awareness of the system is the first step toward meaningful change.Click here to browse handpicked Amazon finds inspired by this podcast series!https://amzn.to/42YoQGIThis content was created in partnership and with the help of Artificial Intelligence AIThis episode includes AI-generated content.
We're indexing this podcast's transcripts for the first time — this can take a minute or two. We'll show results as soon as they're ready.
No matches for "" in this podcast's transcripts.
No topics indexed yet for this podcast.
Loading reviews...
ABOUT THIS SHOW
HABITS is a three-part podcast series that explores how habits are formed, changed, and sustained, blending neuroscience, psychology, and practical strategy. Episode one breaks down the habit loop—cue, routine, reward—revealing how the brain automates behavior and why habits are so powerful. Episode two focuses on building positive habits using evidence-based frameworks that emphasize environment, consistency, and systems over willpower. Episode three tackles breaking bad habits, managing relapse, and creating long-term change through identity shifts and self-compassion. Together, the series presents habit mastery as a lifelong, learnable skill that can transform daily behavior and overall life trajectory.Click here to browse handpicked Amazon finds inspired by this podcast series!https://amzn.to/42YoQGIThis show includes AI-generated content.
HOSTED BY
Inception Point Ai
Loading similar podcasts...
Frequently Asked Questions
How many episodes does Habits have?
Habits currently has 4 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Habits about?
HABITS is a three-part podcast series that explores how habits are formed, changed, and sustained, blending neuroscience, psychology, and practical strategy. Episode one breaks down the habit loop—cue, routine, reward—revealing how the brain automates behavior and why habits are so powerful....
How often does Habits release new episodes?
Habits has 4 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Habits?
You can listen to Habits on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Habits?
Habits is created and hosted by Inception Point Ai.
URL copied to clipboard!