Happiness is a Healthier Habit

Send Me a Text MessageIf you’ve been feeling like you need to do more to see results more workouts, more time, more intensity… this episode is for you.Right now, I’m in my third trimester, dealing with back pain, navigating iron deficiency, and still showing up with a simple 3-day workout structure that’s actually working.In this episode, I’m breaking down exactly how I’m training, how I’m adjusting to what my body needs, and why doing less but better is the key to staying consistent and seeing real results.Because the goal isn’t perfection… it’s sustainability.🔑 What You’ll Learn Why 3 structured workouts a week can be enough  How to build your workouts around compound movements  The exact split I’m using (upper, lower, conditioning)  How I’m adjusting training with back pain and pregnancy  What my recent blood work revealed and how I’m responding 💬 Real Life Updates Third trimester training adjustments  Back pain + adding hip and support  Navigating deficiencyYou need something you can actually stick to and the ability to adjust when life (or your body) asks you to.📲 Work With MeIf you’re tired of starting over and want a simple, structured plan that fits your life:👉 Message me “START” 👉 Or book a consult here: https://www.jackiepools.com/Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I’m sharing a real and honest look into my third trimester and the mental battle around “bouncing back” after pregnancy.Even as a coach who teaches sustainable habits, I’ve caught myself feeling the pressure to get my body back and I know I’m not the only one.We talk about:The truth about the “bounce back” cultureWhat my body is currently going through in the third trimesterAdjusting workouts and why it’s not quittingWhy weight loss alone is not the goalMy plan to breastfeed for a year and how that shifts my approachShifting from fast results to sustainable habitsThis episode is for any mom who feels the pressure to rush her recovery and wants a healthier, more sustainable approach.NEXT STEPSIf you’re ready to stop starting over and build a lifestyle that actually lasts…💬 Message me “90 DAYS”or apply to work with meSupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageThe Peptide Industry Is Changing… Here’s What You Need to KnowThe peptide industry is going through a major shift.With recent FDA crackdowns, company closures, and legal challenges affecting well-known providers, many people are left wondering what this means for their health, their options, and the future of peptides.In this episode, I break down what’s really happening behind the scenes without the hype.You’ll learn: Why certain peptides are being restricted  What’s going on with companies like Transcend  The risks of unregulated, “research-grade” peptides  And where the industry is heading next This isn’t about fear it’s about understanding the shift and making informed decisions for your health.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I’m sharing a behind-the-scenes look at my recent trip to Orlando and why this weekend was such a powerful moment in my wellness journey and business.This wasn’t just another conference. It was a weekend filled with big announcements, innovation in the wellness space, and a reminder of how important it is to continue learning, growing, and surrounding yourself with people who are building something meaningful.I talk about why I believe in staying close to emerging health technologies, why leadership events like this matter for personal growth, and what it means to be part of something in its early stages.If you’re someone who cares about improving your health, building better habits, and staying open to opportunities that can positively impact your life and your family, this episode is for you.In This Episode We Cover•Why I traveled to Orlando and why these events are important for growth• Major announcements from the weekend, including new peptide innovation• The introduction of a GLP support stack for metabolic health• What it means to be part of a company that has reached $100M in its first year• Why timing matters when opportunities are just beginning• How leadership, health, and business can work together to create a bigger visionMy Biggest TakeawayBeing in the room with leaders, innovators, and people who are passionate about improving wellness reminded me that growth doesn’t happen by accident. It happens when you continue to invest in learning, take action on opportunities, and surround yourself with people who are building something bigger than themselves.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I’m sharing the exact supplements and daily rituals I’m using during pregnancy to support energy, digestion, recovery, and overall wellness.I cover:My prenatal and collagensProbiotics Omegas, creatine, electrolytes, and Energize peptides from MAKE WellnessWhy gut health matters during pregnancySimple shower rituals (lavender + eucalyptus) that help with stressHow I support my body when sleep and nutrition aren’t perfectIf you’re pregnant and want to feel strong, supported, and intentional this episode is for you.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageWhat does it really look like to run at 20 weeks pregnant after taking two weeks off?This week, I made it “running week.” After focusing on strength training, I returned to running for three consecutive days  building from one mile to two miles at a 9:24 pace. But that first mile? A 10:21 struggle.In this episode, I’m sharing:The mental battle of restarting running during pregnancyWhy the first mile often feels the hardestResearch-backed benefits of running while pregnant (when cleared by your provider)How to approach high-impact exercise responsibly in the second trimesterIf you’re an active woman navigating pregnancy and wondering whether you can keep running this episode is for you.Pregnancy isn’t about PRs. It’s about maintaining strength, endurance, and identity.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageI haven’t recorded a podcast episode since mid-December, and today I’m sharing why.I’m currently 17 weeks pregnant, and this season has required more from me than I expected physically, mentally, and emotionally. In this episode, I’m opening up about the pause, the pressure I felt to “stay consistent,” and what pregnancy is teaching me about health, habits, and letting go of perfection.We talk about:Why taking a pause doesn’t mean quittingHow pregnancy has shifted the way I define healthLetting go of unrealistic expectations and “shoulds”Why grace creates more consistency than disciplineHow to stay connected to your habits during low-capacity seasonsIf you’ve been feeling behind on your goals, disconnected from your routine, or frustrated that your capacity looks different right  now this episode is for you.This is a reminder that health has seasons. Consistency doesn’t mean intensity. And showing up imperfectly still counts.I’m grateful to be back, and I’m excited to share more honestly in this season of life.💛 If this episode resonated with you, share it with a friend who needs encouragement or send me a message and tell me what season you’re in.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I sit down with Lisa Cramer, a Licensed Clinical Professional Counselor serving Illinois and Colorado, who specializes in brain mapping (QEEG) and neurofeedback therapy. This conversation opened my eyes to how much our brain activity influences learning, behavior, emotional regulation, anxiety, depression, and even how we recover from concussions.Whether you're a mom, an athlete, or someone navigating stress, this episode gives you a clear understanding of how the brain works and how innovative, non-invasive technology can help support healing and better mental health.✨ What We Talk About in This Episode🔹 What Is a Brain Map (QEEG)?Lisa breaks down what a quantitative EEG is, why it matters, and how it’s used to read your brainwave activity similar to how an EKG reads your heart.🔹 Who Can Benefit from Brain Mapping?Anyone  kids, teens, moms, athletes, older adults.Her clinic has worked with ages 4 to 87.🔹 Signs Your Child Might Need a Brain MapAs moms, we always wonder what's “normal”  especially with emotions, focus, or school struggles.One of the biggest signs: your gut feeling. Moms always sense when something is off.🔹 How Neurofeedback WorksLisa breaks this down beautifully and simply🔹 Anxiety, Depression & the Modern EpidemicWe dive deep into:Why anxiety has skyrocketed in kids, teens, and adultsHow social media, comparison culture, and digital overload affect emotional healthWhy many people have unresolved high-beta “fight or flight” brainwave patternsWhy some people never truly heal with therapy alone if the brain is dysregulated🔹 Brain Changes After Illness or Head InjuryLisa explains why things like:COVIDViral infections + high feverConcussionsFallsOld sports injuries🎧 Listen If You Are…A mom worried about your child’s emotions, meltdowns, or learningAn athlete dealing with concussion symptomsSomeone who feels “off” and wants clarityA parent overwhelmed by anxiety in your homeInterested in non-medication options for mental + emotional wellnessCurious about how brain waves connect to your daily life📌 Connect with LisaThank You for Listening!If this episode resonated with you, share it with a friend or mom who needs these answers.And as always  your support means everything.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode of Keep Austin Balanced, I get to chat with Ana Lopez, a holistic nutrition therapist specializing in identifying the root causes of hormonal, digestive, and blood sugar imbalances  especially for women 40 and beyond.Ana shares her journey into holistic nutrition, how she helps women heal naturally, and why true balance starts with understanding what your body is trying to tell you.If you’ve been feeling off  tired, bloated, moody, or stuck with stubborn weight  this conversation will help you see that your body isn’t broken. It’s communicating. What We Talk AboutHow Ana helps women identify the root causes of imbalanceThe importance of functional testing for personalized resultsCommon signs of hormonal and digestive issuesHow stress and lifestyle habits affect metabolism and energyThe power of small, sustainable changes for long-term healthAna’s new 8-week rotating group program that helps women reset their metabolism and balance hormonesWhen to consider one-on-one testing like the Dutch Test, Food Sensitivity Test, or GI Map for a deeper look inside your body✨ Ana’s OfferingsAna is now offering 8-week nutrition programs that open on a rotating basis  so you can join any time throughout the year. Each round helps you master your metabolism, balance your hormones, and restore your energy naturally.If you’re ready for a more personalized experience, Ana also offers one-on-one consultations with functional testing options, including:Dutch Test (hormones)Food Sensitivity TestGI Map (microbiome and digestion)She provides full test interpretations, protocols, and coaching to help you address symptoms naturally — from the inside out.💌 Connect with AnaInstagram: @cleanhealthynutritionWebsite: cleanhealthy-living.comJoin her next 8-week program or learn more about one-on-one testing via her link above.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this heartfelt and inspiring episode, I sit down with Alma Gormley, the creator of the Keep Austin Balanced wellness event and founder of the Hormone Co. Health Collective. Alma shares the story behind how this unique community event came to life from a small local gathering to a fast-growing movement bringing together fitness professionals, healers, nutrition experts, and wellness advocates under one collective mission: to help people live in true balance.Together, We dive into:How Alma’s vision for collaboration, not competition, sparked the Keep Austin Balanced event.What guests can expect from sound bowl sessions and R&B line dancing to hormone health education and hands-on experiences with local wellness vendors.The importance of starting your day with self-care, affirmations, and intentional time for yourself.How Alma’s personal journey as a trainer, hormone coach, and mom inspires her mission to bring wellness to others.You’ll feel the genuine connection between these both of us as we talk about faith, friendship, and the power of community to uplift and heal.🗓️ Event Details:Keep Austin Balanced 📍 Austin, TX 📅 November 14th ✨ Featuring 30+ wellness vendors, workouts, sound healing, mocktails, raffles, and more! 🔗 Register at thehhcollective.com💬 Favorite Quote:“If you can just give yourself 10 or 15 minutes in the morning, you’re golden the rest of the day.” — Alma GormleySupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, Jackie Pool sits down with the multi-talented Jennifer Whitfield, a powerhouse in wellness, skincare, and real estate. Together, they dive into Jennifer’s personal transformation journey, her daily habits for productivity, and the mission behind  a wellness brand rooted in European purity and sustainability.Jennifer shares how she transitioned from a thriving beauty company to leading with purpose at Olive Tree People, where waterless formulations and faith-driven values define her work. She also opens up about life changes becoming an empty nester, finding balance through hot yoga, and how structure and environment play key roles in her success.Jackie and Jennifer connect on the mental health benefits of movement and the shared belief that self-discipline, faith, and daily structure are game changers for both moms and entrepreneurs.✨ Highlights from the Conversation:Jennifer’s transition from corporate beauty to holistic wellness with Olive Tree PeopleWhy faith and fitness (especially yoga) are central to her peace and productivityThe power of a clean, organized space for clarity and focusA sneak peek into her offerings at the Keep Austin Balanced event “hand facials,” mocktails, and more🎉 Join Us at Keep Austin Balanced! Jennifer and Jackie will both be at the Keep Austin Balanced event  a celebration of wellness, community, and mindful living. Stop by Jennifer’s booth to experience signature hand facials, sample their transformative products, and enjoy a beauty mocktail made to nourish from the inside out.GET YOUR TICKETS HERESupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I sit down with Coach Chris Collins for a real, open conversation about the power of habits, the importance of protein, and how supplements like creatine and peptides can enhance health from the inside out.We talk about mom life, moving cities, staying consistent when life feels chaotic, and how morning routines can completely transform your mindset and results. Chris brings his integrative success perspective, and we dive into what it means to truly take care of yourself not just for aesthetics, but for longevity, energy, and balance.Whether you’re a busy mom trying to juggle it all or simply looking for inspiration to stay consistent with your health, this conversation will leave you motivated to start where you are and do the small things that matter. Key TakeawaysMorning routines matter. Why showing up for yourself before the day starts changes everything.Simplicity wins. The top 3 nutrition rules every mom can follow for more energy and better health.Protein = power. How most women under-eat protein and how that affects muscle, hormones, and recovery.Creatine for women. Why it’s not just a “gym bro” supplement and how it supports brain and muscle health.Peptides 101. The difference natural bioactive peptides can make in energy, recovery, and even blood markers.Consistency over motivation. The real secret behind discipline, success, and staying on track when life gets messy.🧠 Favorite Quotes“It may not be 100% every day, but it’s 100% of what I have that day.” — Jackie Pool “You can’t outwork a bad diet.” — Chris Collins “Doing the hard things daily makes it easier when you don’t have to think about it anymore.” — Jackie Pool “If you lose yourself, you lose your business.” — Chris CollinsSupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this light and fun conversation, I sit down with Carolina Sisti, fitness trainer, motivator, and all-around powerhouse, to talk about how she’s helping people in Austin get stronger  inside and out.Carolina shares her journey from working in food service to becoming a certified personal trainer and community leader, and how her faith and fitness philosophy tie perfectly into the spirit of the Keep Austin Balanced event.We chat about what balance really means, her go-to habits for busy people, and why the Austin wellness community feels like one big family. Whether you’re a fitness lover or just getting started on your wellness journey, this episode will leave you inspired to move your body, show up for yourself, and join us at this incredible event!💬 In This Episode, We Talk About:Carolina’s story and what inspired her to become a fitness trainerHow she helps her clients find strength beyond the gymThe one wellness habit that can change everythingWhat “keeping Austin balanced” really means to herA sneak peek at what to expect from the Keep Austin Balanced event🌿 Connect with Carolina:Follow her journey on Facebook or connect with her at the Keep Austin Balanced event!🤍 Join Us at Keep Austin Balanced:Keep Austin Balanced – Holiday Edition 📅 November 14th | ⏰ 4:00 PM – 7:30 PM 📍 10401 Old Lockhart Rd, Austin, TX 78747GET YOUR FREE TICKET HEREExperience a day full of wellness, movement, and connection with local experts who are passionate about helping our community thrive.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I sit down with Niki], the founder of Bene Pilates here in Austin. We’re both part of the Keep Austin Balanced Holiday Event, and I couldn’t wait to chat with her about what balance really means both in life and in movement.We talk about how she started Bene Pilates, how Pilates fits into a holistic wellness routine, and the simple habits that keep us grounded when life gets busy. This conversation is light, fun, and full of inspiration to help you stay consistent and connected through the holidays.If you’re local to Austin, come see us at the event and meet so many amazing people in the wellness community!💡 In This EpisodeHow Bene Pilates got started and the story behind itWhy Pilates is so much more than stretchingWhat “keeping Austin balanced” means to each of usHow to build small habits that make a big difference📍Event InfoKeep Austin Balanced – Holiday Edition 📅 November 14th | ⏰ 4:00 PM – 7:30 PM 📍 10401 Old Lockhart Rd, Austin, TX 78747GET TICKETS HERECome by, say hi, and connect with all of us in the Austin wellness community!✨ Connect with Bene Pilates🌐 bene-pilates.com 📍 3355 Bee Caves Rd, Suite 104, Austin, TXSupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageEver notice someone who drinks every weekend, eats whatever they want, but then says they’re super careful about their supplements? 🤔 In this episode, we’re unpacking the oddity of being picky about supplements like MAKE peptides while ignoring the bigger picture your daily habits.We’ll talk about:Why supplements aren’t magic and won’t fix unhealthy habitsThe mindset behind obsessing over supplement labelsHow to be truly mindful about your healthSimple lifestyle pillars that make your supplements actually workIf you want your wellness routine to actually deliver results, this episode is for you. Let’s get real about what “mindful” really means.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageTired of complicated kitchen hacks or recipes that take forever? In this episode, I’m breaking down the must-have tools and cookware that make cooking simpler, faster, and more enjoyable. From the perfect pan to knives you actually need, cutting board tips, s, and smarter food storage these practical tips will transform your kitchen routine.Whether you’re a beginner cook or just looking to make meal prep easier, these tools and hacks will save you time, reduce stress, and help you feel confident in the kitchen.What You’ll Learn in This Episode:Why investing in cast iron or stainless steel pans is a game-changerThe 2 essential knives you actually needCutting board hacks to keep your kitchen safe and efficientSmart storage tips to save time, money, and food Try upgrading just one tool in your kitchen this week whether it’s a pan, knife, or storage container and notice how it changes your cooking experience.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageThe kitchen is the heart of the home and when it’s stocked, prepped, and filled with nourishing choices, it sets the tone for your family’s health. In this episode I  share simple, practical kitchen and cooking tips that help busy families eat better without the stress of dieting. From pantry staples and meal prep hacks to getting the kids involved, these strategies will make healthy living feel natural and doable.What You’ll Learn in This Episode:The must-have pantry and fridge staples that make quick healthy meals possible.A simple approach to meal prep (without losing your entire Sunday).How to make hydration fun for the whole family.Ways to involve kids and spouses so mealtime feels like teamwork.The “cook once, eat twice” method for stress-free leftovers.Small swaps that make a big impact on health over time.Why This Matters: Eating healthy doesn’t have to be complicated or time-consuming. With just a few intentional choices in your kitchen, you can fuel your family, cut down on stress, and create meals everyone will actually enjoy.Call to Action: If you loved today’s tips, share this episode with a friend who’s always looking for easier, healthier meal ideas. And don’t forget to subscribe so you never miss an episode that helps you build a happier, healthier you!Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageDo you ever feel like if you can’t do it all perfectly, it’s not even worth starting? In this episode, I break down how shifting from perfection to progress can transform your health, habits, and confidence. Instead of trying to overhaul your entire routine, you’ll discover the secret of focusing on just one small win a day and how that tiny step can create massive momentum over time.Whether your goal is to lose weight, eat healthier, work out more, or simply feel better in your body, this episode will show you how to build consistency without the pressure of perfection.What You’ll Learn in This Episode:Why perfectionism keeps you stuck in the all-or-nothing cycleHow one small win a day builds long-term consistencyExamples of simple wins you can start with today       Practical tips for making this strategy stickTake Action Today: Pick one small win you can commit to and share it with me on Instagram. Your transformation starts with progress not perfection.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I’m sharing my personal toolkit for navigating seasons where sleep just isn’t as plentiful as I’d like. Whether it’s a busy schedule, family demands, or simply life being life we all know what it feels like to push through on less rest.Sleep is essential, but when it’s lacking, there are ways to support your body so you can still have steady energy, recover well, and keep cravings under control.Here’s what I cover:Why I split my creatine dose in half to support my brain and muscles without upsetting my gut.How I use  peptides in the morning and Energize peptides in the afternoon instead of sugary frap-style energy drinks.The role Fit and Lean peptides play in recovery and managing cravings when rest is low.Why starting with a low-carb breakfast makes such a big difference for steady energy.The simple power of movement and hydration to reset energy when you’re tiredIf this episode resonates with you, share it with a friend who could use some encouragement in a busy season. And if you’d like to explore how these tools can fit into your lifestyle, reach out I’d love to chat with you.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this emotional episode I react to the recent killing of conservative activist Charlie Kirk and share how the event landed for me personally. I talk about being reminded of 9/11, why I believe the United States is not a third-world country despite rising fear, and how people’s reactions  whether motivated by political ideology or theological fear threaten the open conversation of ideas. I also explain why my faith and belief in God shape how I interpret this moment and why we must protect the freedom of speech while rejecting violence. (For background on the incident referenced in this episode, see recent reporting. AP NewsSupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageConfidence isn’t something you’re born with it’s something you can build. In this episode, inspired by the late motivational speaker Keith Harrell, I share how to strengthen your self-belief, reframe negative thoughts, and take daily steps toward lasting confidence.Whether you’re a busy mom, a professional, or someone who simply wants to feel stronger inside and out, this episode will give you practical tools to shift your mindset and start showing up with unshakable confidence.What You’ll Learn in This Episode:Why attitude is everything when it comes to confidenceHow to recognize “baggage thoughts” like if-only, what-now, and what-ifSimple strategies to reframe negative self-talkThe role of gratitude and forgiveness in building inner strengthA 5-minute daily practice to boost your confidence instantlyEpisode Challenge: Try the Attitude Tune-Up for one weekResources & Links:Inspired by Keith Harrell’s teachings on attitude and self-confidenceConnect with Jackie on Instagram: @jackie_poolsLearn more about coaching & programs: www.jackiepools.comSupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageThis episode comes straight from my heart.I recently joined my mom at a doctor’s appointment, and what I witnessed left me frustrated, sad, and more determined than ever to speak out. The physician flat-out told us that “lifestyle factors don’t matter” when it comes to cholesterol and quickly pushed prescriptions instead.But here’s the truth: lifestyle absolutely matters. What you eat, how you move, how you manage stress, and even how you sleep all impact your heart health.In this episode, I share: ✅ The story of my mom’s doctor’s visit that sparked this conversation ✅ Why lifestyle changes do make a real difference in cholesterol levels ✅ 5 simple, science-backed strategies you can start today ✅ How to confidently advocate for yourself at the doctor’s office (without feeling dismissed)This isn’t about rejecting medicine it’s about empowering yourself to take control of your health and never let anyone tell you your daily choices don’t matter.💡 Free Resource: Email me CHOLESTEROL GUIDE and I will send it to you!If this episode resonated with you, share it with a loved one who needs encouragement and subscribe so you never miss an empowering conversation.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text Message You’ve been told to eat every 2–3 hours to “keep your metabolism going”… but what if constant snacking is the reason your fat loss has stalled? In this episode, I break down how insulin really works, why grazing all day keeps you in storage mode, and how to time your meals so your body actually gets into fat-burning mode.You’ll learn:How insulin impacts fat loss and hormonesWhy frequent snacking keeps you stuckThe ideal number of meals for fat lossSnack options that don’t spike blood sugarHow to calm cravings so you’re not relying on snacks all dayLinks & Resources:Join the Back To You | Lean Out + Calm Down Challenge – FREE when you purchase Lean + Calm → Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageSince starting homeschooling at the end of July, our family has finally found our rhythm mornings filled with lessons, nature walks, and read-aloud, and afternoons packed with soccer practices, art classes, and family time.But here’s the thing no one really tells you… as rewarding as homeschooling is, it’s also easy to lose yourself in the shuffle. Between teaching, driving, cooking, and coordinating, your own needs can get pushed to the bottom of the list.In this episode, I’m sharing:A behind-the-scenes look at our daily homeschool flow with Adrian (10), Niko (7), and Julian (5)What’s working for me in balancing homeschool, work, and family4 practical tips to avoid losing yourself in the middle of it allWhether you’re a homeschool mom, thinking about making the switch, or just trying to juggle a busy family life, this episode will help you see how you can create a routine that works without forgetting you in the process.🎧 Listen now and learn how to protect your energy, keep your passions alive, and build a life that works for your whole family.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageCookie-cutter plans don’t work because your life isn’t one-size-fits-all. This episode is your invitation to build a routine that supports you  and your body, your schedule, your energy, and your goals. I’m walking you through what this looks like for my clients and how you can start designing your ideal day.🎯 Takeaway: Define what a supportive routine looks like for your real life  not just your dream scenario.💬 Mentioned:The 4 pillars I build with my clients (workouts, food, habits, life)Why personalization matters more than perfectionThe real reason women stay stuck in the cycle of quitting👉 Ready to build a routine you can actually live with (and see results from)?Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIf your self-talk is stuck in “all or nothing,” it’s time for a reset not just in your meals, but in your mindset. This episode will show you how to stop spiraling when things aren’t perfect and how to talk to yourself like the woman you’re becoming, not the one you’re trying to leave behind.💬 Mentioned:Common mindset traps (and how to get out of them)The power of reframes and graceMental nutrition : what you feed your mind matters👉 Want to stop sabotaging and start thriving?book a consult today.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageMotivation is optional. Momentum is everything. In this episode, I break down why waiting to feel motivated keeps you stuck and how to take tiny actions that add up to serious results. If you’ve been starting and stopping over and over again, this one’s for you.💬 Mentioned:Why 5-minute wins matterHow momentum works even on low-energy daysReal examples from clients who started small and stayed consistent👉 Need structure + accountability to keep your momentum going?lets chatSupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageFeel like your days run you instead of the other way around? Let’s fix that. In this episode, I’m introducing you to anchor habits  simple routines that keep your day grounded and your goals in motion. You’ll hear the habit that changed everything for me and how to choose one that fits your life.💬 Mentioned:How I built my morning routineExamples of doable anchor habits for momsWhy this works better than overhauling your life👉 Ready to build a daily rhythm that fits your real life? 🎯 book a free consult.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIf life has knocked you off track, this episode is your reset button. I’m sharing why perfection isn’t the goal progress is. You’ll learn how to shift your mindset from “starting over” to simply restarting, plus my personal go-to when I need to regain control.🎯 Takeaway: Identify one area of your life that needs a reset and commit to one small step today.💬 Mentioned:The power of morning routinesWhat a real-life reset looks like as a mom👉 Want help resetting with structure and support? LETS CHATSupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I’m breaking down everything I’ve learned about visceral fat  the kind you can’t always see, but that can seriously impact your health. I was shocked to learn it’s even connected to diastasis recti, something many women deal with postpartum and beyond.I’ll explain how visceral fat messes with our hormones, especially insulin and cortisol, and why reducing it is about so much more than fitting into jeans  it’s about protecting your long-term health.I’m also sharing what I personally do to reduce visceral fat, including my experience using Lean Peptides from Make Wellness. These are natural, non-synthetic peptides that support your body’s fat-burning process with ingredients like L-Carnitine, CoQ10, and the Apticurb Trimfast Complex™.🔑 What You’ll Hear Me Talk About:What visceral fat really is and how it’s different from the fat under your skinThe surprising connection between visceral fat and diastasis rectiHow it disrupts your hormones (hello, insulin resistance and stubborn belly fat)My favorite lifestyle shifts to support fat loss naturallyWhy I’ve added Make Wellness Lean Peptides to my own routine🧬 What I Mentioned:Lean Peptides by Make Wellness Natural peptide support that works with your body ➡️ [GET LEAN PEPTIDES HERE]💬 Let’s Connect:Want help reducing visceral fat and getting your energy and confidence back?Follow me on Instagram: @jackie_pools🎧 Subscribe & Review:If this episode spoke to you, hit follow and leave a quick review. It helps other women find this podcast and feel more in control of their wellness journey.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I break down how to use your basal body temperature (BBT) to better understand your hormones, fertility, and overall wellness. I walk through how to track it with wearables and explain what’s actually happening in your body through the menstrual, follicular, ovulatory, and luteal phases.What You’ll Learn:Why BBT is one of the most underused tools for hormonal insightHow to track your temperature using wearables and apps like FloWhat each phase of your cycle looks like on a temperature chartRed flags that might point to thyroid issues, stress, or low progesteroneHow Somaderm by UNEW Life can support hormone balance naturallyWhy this method is empowering for every woman not just those trying to conceiveMentioned in this Episode:Flo App (my favorite for syncing BBT)Oura Ring, Tempdrop (wearables that sync with Flo)UNEW Life Somaderm – Transdermal hormone support for womenBBT Thermometers for manual trackingSupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this powerful and insightful conversation, I get to sit down with Elle Black, the founder of Same Skincare, to explore how hormone health, skin, and self-care intersect especially for women navigating endometriosis, perimenopause, and beyond. Elle shares her deeply personal journey with stage 4 endometriosis, the motivation behind creating endocrine disruptor-free skincare, and how Same Skincare’s innovative app helps women track hormonal changes using skin as a biomarker.We dive into practical strategies for addressing hormonal acne, the truth behind “cortisol face,” the role of gua sha and facial massage, and how women can make informed decisions about biohacking, fasting, and EDC exposure. With vulnerability and wisdom, Elle and I also reflect on fertility, gratitude, and feeling more confident in your skin.Key Topics Covered:The Birth of Same Skincare Elle’s diagnosis with stage 4 endometriosis inspired her to create clean, EDC-free products that support hormonal health and fund endometriosis research.Hormones & Skin: The Connection How hormonal fluctuations impact skin health, from sebum production to breakouts and how the Same Skincare app personalizes skincare based on cycle tracking.Understanding “Cortisol Face” & Inflammation The science behind puffiness, the importance of not fearing cortisolSkincare as a Wellness Practice Why beauty routines should support overall well-being not just aesthetics The Gut-Skin-Hormone Triad Exploring the gut microbiome's impact on hormonal acne and why gentle, barrier-supporting products matter.Biohacking for Women Why popular bio hacks like intermittent fasting and cold plunges need to be approached differently for women and how Elle and I customize these for their bodies.Resources & Mentions:🌿 Same Skincare Website & App Beta🤝 Partnership with Endofound.org📚 Same Skincare’s Hormone & Skin Resource CenterIf you loved this episode… Please subscribe, leave a 5-star review, and share with a friend who’s navigating hormonal health or looking to level up their skincare through a wellness lens.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageLet’s get real so many women I talk to feel like their body is working against them as they get older. You might feel like your metabolism just stopped working, or that you're gaining weight even though you’re not eating more.Here’s what most people don’t realize: If you stay sedentary, you will lose 5 pounds of muscle and gain 15 pounds of fat every decade (Mozaffarian et al., 2011). And over the years, that adds up fast.In this episode, I break down the science of what actually happens to your body if you don't protect your muscle and why it’s not just age that's making things harder.We’re talking about:The metabolic shift no one warns you aboutWhat “fat-free mass” really is and why you need to protect itHow building and maintaining muscle helps with fat loss, energy, insulin resistance, and longevityMy exact training and nutrition strategy to build muscle as a busy momAnd most importantly how you can stop the decline and feel stronger in your 30s, 40s, and 50s than you ever did in your 20s.This is one of those episodes that will make you look at your habits completely differently.Ready to shift out of survival mode and into a strong, energized, fit version of yourself?Click here to book your discovery call and let’s get your results started.🎧 Listen to the episode now on Apple, Spotify, or wherever you get your podcasts.Let me know what lands for you DM me on Instagram @jackie_pools and tell me what you’re committing to this week.Your body is ready for this. You just need the strategy.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIf you’re waiting until the scale moves or your jeans fit better before you feel like a fit person this episode is your wake-up call.In today’s episode, I breaks down why your mindset must shift before your body ever will. You’ll learn how to adopt the identity of someone who lives in alignment with their goals now, not later.💡 What You’ll Learn:Why identity precedes transformationThe difference between perfection and consistencyHow fit people think and bounce back from setbacksThe #1 question to ask when you're making a health decisionA simple mindset exercise to start acting like your future self todayQuote of the Episode:“You don’t wait until you’re fit to act like it you act like it until it’s your new normal.”✨ Ready for the next step?If you're done starting over and ready to build a body and life you love schedule a discovery call now and let’s get you results that last.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text Message Destin for Memorial Weekend & St. Pete in JuneIn this episode, I’m sharing my go-to wellness travel kit for our upcoming family trips to Destin and St. Petersburg, Florida. From kid-friendly snacks to skin-protecting sunscreens, here's how I keep our health on track while on the road.🥕 Road Trip Snacks: Nutritious and Kid-Approved💊 Supplements for Travel WellnessLean Peptides: Support appetite control and energy with ingredients like L-Carnitine and CoQ10, aiding in reducing visceral fat.Fit Peptides: Provide a clean energy boost, ideal for staying active during travel.🌞 Sun Protection Essentials🧳 Additional Travel Wellness Tips🔗 Resources & LinksChomp Sticks: Chomps Official WebsiteBlue Lizard Sunscreen: Available at TargetMy Untypical Face Sunscreen: Product Link📲 Connect with MeShare your travel wellness tips or snack ideas! Tag me on Instagram @jackie_pools or send a DM. I'd love to hear from you!Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this powerful conversation, I sit down with author, speaker, and health strategist David Amerland to explore how lasting wellness is built on mindset, movement, and meaning. Together, we break down the neuroscience behind motivation, the real reason small habits work, and why moms need to drop the guilt and start choosing themselves with guidance, not guilt.David shares insights from his latest book, Built to Last: How to Get Stronger, Healthier, and Happier at Every Stage of Life, and how short, consistent efforts in movement and nutrition can radically improve long-term health outcomes. They also touch on muscle-building, measuring success beyond weight, and the life-changing power of having a purpose.🧠 Topics We Cover:Mindset shifts for new mothersHow guilt blocks change and how to override itThe neuroscience of motivation and planningHow short workouts create big shiftsThe truth about sedentary living vs. smoking risksThe role of muscle mass and nutrition in aging wellUsing waist-to-hip ratio, not weight, as a progress metricWhy purpose matters more than perfection🔗 Connect with David Amerland:Instagram: @david_amerlandTwitter/X: @DavidAmerlandWebsite: www.davidamerland.comEmail: [email protected]: Built to Last on AmazonStudies & Articles Mentioned in the EpisodeExercise Frequency, Intensity & Habit FormationLow vs High-Intensity Exercise: Effects on Cardiopulmonary Adaptation (NCBI)HIIT vs Moderate Aerobic Exercise for VO₂max & Blood Pressure (PubMed)Exercise Frequency and Adherence: What Works Long-Term? (Harvard Health)How Regular Exercise Changes the Brain (NYTimes) Neuroplasticity & Habit ChangeNeuroscience of Habit Formation and Change (Yale Review of Neuroscience)The Power of Neuroplasticity in Creating Lasting Habits (Psychology Today)The Science of Making Habits Stick (NIH)Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn today’s episode, I  breaks down my favorite simple superfoods that fuel the body without overcomplicating your meals. Forget the trendy powders and overpriced supplements these five everyday foods are nutrient-rich, accessible, and versatile enough to be staples in any home. Learn why these foods  make the cut and how to make them work for your goals.Whether you're trying to improve your energy, simplify meal prep, or eat more whole foods, this episode will show you why less is more and why consistency with the basics beats complexity every time.What You’ll Learn:Nutritional breakdown and benefits of each superfoodHow these foods fit into a healthy lifestyle no trendy diets requiredWhy rice is underrated and how it supports consistency in real lifeTips for incorporating each food into your routine with easeQuote to Remember: "Superfoods don’t need to be complicated they just need to be consistent."Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I’m sharing something I’ve been loving in my own routine lately mobility work and why it might be the missing piece in your wellness journey. Whether you're lifting weights, chasing your kids, or just trying to stay pain-free and active as you age, mobility is non-negotiable. I’ll explain the difference between mobility and flexibility, why it's essential for long-term health, and how to easily incorporate it into your day even if you’re short on time. This is your invitation to unlock better movement and prevent those little aches before they become big problems.🎧 What You’ll Learn:The difference between mobility and flexibility (and why both matter)How poor mobility leads to pain and injuries over timeThe benefits of mobility for strength, posture, and longevityMy favorite simple ways to start improving your mobility in 10 minutes or lessWhy mobility is a daily habit, not just a “warm-up” or recovery tool🔥 Key Takeaway: Mobility work is one of the most underrated forms of self-care and when you commit to it, your workouts feel better, your recovery improves, and everyday life gets easier.💬 Let’s Connect: If today’s episode got you thinking about how your body moves, tag me on Instagram [@jackie_pools] and tell me what mobility work you're committing to this week!Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageYou don’t have to choose between being lean and being strong—you just need a smarter strategy.” – Jackie PoolsThink cardio is the key to fat loss? You're not wrong but there's a right way to do it that won’t cost you your hard-earned muscle. In this episode, We break down how to use cardio strategically so you can burn fat, preserve muscle, and avoid the dreaded “cardio bunny” trap.Backed by the latest research from Dr. Bill Campbell, this episode gives you a science-supported protocol you can follow for just two weeks to see noticeable results.Whether you're looking to tighten up, drop body fat, or kickstart a smarter fat loss phase this one’s for you.In This Episode, You’ll Learn:🔥 Why cardio isn’t the villain but overdoing it is 🧠 How Dr. Bill Campbell’s research changes the fat loss game 💪 The 2-week protocol that preserves muscle while dropping fat 🥩 Why protein is your best friend during a cut 🚴‍♀️ Which cardio types actually work (without killing your vibe) ✅ How to know if your plan is working by Day 14Links & Resources:📚 Learn more about Dr. Bill Campbell’s research: Bill Campbell’s Instagram @billcampbellphd 📝 Want your own customized fat loss plan? DM me "FAT LOSS" on Instagram → @jackie_pools 🎧 Listen to more episodes → Happiness is a Healthier Habit PodcastSupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode I dive deep into the real reason so many women struggle with consistency it’s not because they’re lazy or unmotivated. It’s because they’re relying on willpower instead of stepping into a new identity.Using both science and soul, we explain how willpower is like electricity limited and easily drained and how building habits from who you believe you are changes the game entirely.We also share a powerful client transformation that proves this shift is not only possible, it’s sustainable.What You’ll LearnWhy relying on willpower alone burns you outHow willpower functions like electricity in the brainThe neuroscience behind habit exhaustionWhat it means to create identity-based habitsHow one client shifted from struggle to strength through identity workA 3-step exercise to realign with your future self todayThe Identity Exercise:Think of one habit you struggle with.Ask: Who is the version of me that finds this habit easy?Take one small action today that aligns with her.📲 DM ME on Instagram: @jackie_pools🔁 If You Loved This Episode...Leave a review on Apple or SpotifyShare it with a friend who’s ready to stop starting overScreenshot & tag @jackie_pools to share your biggest takeawaySupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this fun and honest Summer Q&A episode, I’m answering the questions you’ve been sending in from how to stay on track with your goals during summer chaos to what I’m personally focusing on this season.Whether you're juggling summer travel, BBQs, or mom life with no school structure, this episode will leave you feeling grounded, empowered, and ready to show up with ease. Because healthy habits don’t take a summer break but they can be simplified.We’re talking:How to build momentum even when motivation is lowWhat to focus on when you’re traveling or out of routineHow I approach meals, movement, and mindset in summerReal-life tips for consistency with kids at homeWhat’s on my plate (literally + figuratively!) this seasonIf you’ve ever felt like summer is when all your goals slide, this is your sign to reframe the season and get back into rhythm without starting over.Links & Resources:Join the community: [Confidence with Habits Make it simple for Weightloss]Follow me on Instagram: @jackie_poolsOrder wellness supplements: [Fullscript]Want help building your summer habits? Let’s coach together!Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageWe’re diving into the real reason muscle matters for long-term health and how to protect it as you age without overtraining or overthinking. I’m breaking down the science behind bioactive precision peptides found in PeptiStrong Plus (aka Fit by Make Wellness) in the most non-sciencey way possible.This episode is for you if:You’re tired of feeling fatigued even though you're “doing everything right”You want to preserve lean muscle while aging gracefullyYou’re curious about peptides but don’t want injections or a prescriptionYou want smarter, not harder tools in your wellness routineWhat You’ll Learn: ✅ Why muscle is your metabolic superpower ✅ How muscle loss is tied to aging, fatigue, and chronic inflammation ✅ What bioactive peptides are and how they actually work ✅ The difference between a regular protein shake and this science-backed stack ✅ My personal experience using Fit (PeptiStrong Plus) dailyMentioned in this Episode: ✨ Link to Fit by Make Wellness — PeptiStrong Plus ✨ DM me “PEPTIDE” on Instagram @jackie_pools if you want help choosing the right peptide support for your goals ✨ Join my coaching program or schedule a discovery call hereLet’s Connect: 📸 Instagram: @jackie_pools 📬 Subscribe to my email list for wellness tips that actually work 💬 Share this episode with a friend who needs to protect their muscle magicSupport the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIt’s been a few weeks since the last episode, and today I’m sharing a real and honest life update. From waiting to move, navigating emotions around family and fertility, to becoming a certified personal trainer—this season has been full. I’ve been feeling overwhelmed, which is exactly why I took a step back. In this episode, I talk about what’s been going on behind the scenes, how I’m staying grounded with simple routines and movement, and why doing less has actually helped me manage stress better.If you’re walking through a season of uncertainty, emotional heaviness, or transition—this one’s for you.What I Talk About:Why I haven’t been posting weekly episodesGetting certified as a personal trainerFertility emotions + navigating two negative pregnancy testsFamily drama resurfacing and emotional overwhelmThe shift I made with my workouts to reduce stressTips for handling life transitions with more grace and less pressureHow I’m maintaining healthy habits in a high-stress seasonTips Shared:How to reduce stress by adjusting your workoutsThe importance of nervous system regulationWhy less is sometimes more for your healthThe power of anchoring routines and grace-filled self-disciplineLet’s Connect:If this episode resonated with you, send me a message over on Instagram @jackie_pools or share it with someone who needs a reminder that they’re not alone.Want personalized support through a life or health transition? Schedule a discovery call with me to learn more about my coaching program and how we can work together.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn today’s episode, I’m sharing my personal journey of using SomaDerm to support human growth hormone (HGH) levels and how it fits into a holistic fertility strategy. We’ll break down the science behind HGH and fertility, how it influences egg and sperm quality, and how you can naturally enhance your body's reproductive health with the right habits. Whether you're actively trying to conceive or just want to optimize your hormonal balance, this episode is packed with actionable tips to help you feel your best!What You’ll Learn in This Episode: ✅ The role of HGH in fertility and why it matters for both men and women ✅ How SomaDerm supports natural HGH production ✅ The holistic habits that make the biggest impact on reproductive health ✅ Key nutrients and lifestyle shifts to improve egg & sperm quality ✅ Detox strategies to reduce inflammation and balance hormones ✅ The connection between stress, sleep, and fertility ✅ My daily routine for optimizing fertility and overall wellnessResources & Links: 🔹 Learn more about SomaDerm [HERE] 🔹 Follow me on Instagram for daily wellness tips: @jackie_pools 🔹 E-BOOK MORNING WINS 💬 Let’s Connect! If you enjoyed this episode, please share it with a friend or leave a review—it helps so much! Have questions? Send me a DM on Instagram or drop your thoughts in my Facebook group.🎧 Listen now on [Spotify/Apple Podcasts/ANYWHERE YOU LISTEN]!Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageSpring is the perfect time to hit the refresh button on your habits and create a lifestyle that makes you feel energized, strong, and balanced. In this episode, we’re diving into simple, sustainable ways to reset your routine—without extreme diets or unrealistic expectations.What You’ll Learn in This Episode:✅ Why a spring reset is more about refreshing, not restricting✅ 5 simple ways to reset your habits for more energy & better health✅ The power of morning routines for setting the tone for your day✅ How to improve your nutrition without feeling overwhelmed✅ Why moving in a way you enjoy leads to better results✅ The impact of stress on fat loss and how to manage it📅 Book a free consult to build sustainable habits📲 DM me on Instagram (@jackie_pools) if you’re ready for a fresh start!🎧 Subscribe & leave a review to help more people discover the podcast!If this episode helped you, share it with a friend who could use a little spring refresh! 🌿✨Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageIn this episode, I’m sharing my personal journey with Lynch syndrome, a genetic condition that increases cancer risk. After receiving my diagnosis, my doctor immediately recommended removing all my reproductive organs but I refuse to take that route without exploring all possible alternatives first.Instead of resorting to drastic surgeries, I’m diving into research-backed ways to lower cancer risk naturally, including:✅ How alcohol is the third leading cause of cancer (and why it’s so damaging)✅ The impact of high fructose corn syrup (HFCS) on cancer risk and foods to avoid✅ The benefits of a 24-hour fast once a month for DNA repair and cancer prevention✅ Key supplements like nicotinamide riboside and vitamin D3 to support cellular health✅ Actionable steps to reduce cancer risk without organ removalIf you or someone you love has Lynch syndrome or a family history of cancer, this episode is a must-listen. You have more control over your health than you think!🔗 Connect with me on Instagram → @jackie_pools📩 Want personalized guidance? DM me to chat about your wellness goals.Resources & Studies Mentioned:Alcohol as the third leading cause of cancer: Rumgay et al., The Lancet Oncology, 2021HFCS and colorectal cancer: Goncalves et al., Science, 2019Fasting and autophagy: Yoshinori Ohsumi, Nobel Prize in Medicine, 2016Stem cell regeneration from fasting: Cheng et al., Cell Stem Cell, 2014Nicotinamide riboside and DNA repair: Rajman et al., 2018Vitamin D3 and cancer prevention: Holick, 2007🎧 Listen now and take control of your health!EPI 82: NAD LEVELS💡 Want a personalized plan to  optimize your health? Schedule a free discovery call with me today! Let’s build a wellness strategy that supports your body—without extreme measures. Click the link to book your call!Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageStruggling with stubborn fat, low energy, or uncontrollable cravings? Your hormones could be the missing link. In this episode, we’re breaking down how hormonal imbalances can stall fat loss and the natural strategies to get them back on track.What You’ll Learn:✅ The key hormones that impact weight loss and cravings✅ How stress, sleep, and gut health influence hormones✅ Why blood sugar balance is critical for fat loss✅ Simple nutrition & lifestyle habits to regulate hormonesAction Steps to Balance Your HormonesMentioned in This Episode:🔗 Book a free coaching consult to get a customized hormone-balancing plan.🔗 Join my Facebook Group for guided support.🔗  MAKE WELLNESS Peptide ACCOUNTShare & Subscribe!💬 Found this helpful? Share this episode with a friend who needs it!⭐ Don’t forget to subscribe & leave a review—it helps more people discover the podcast.Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageThe Truth About Eating Carbs for Fat Loss – Myths, Smart Timing & Why Simple Carbs Aren’t Ideal💡 Ever been told to cut carbs to lose weight? Think again! In this episode, I’m breaking down the biggest myths around carbs and fat loss, why simple carbs aren’t ideal, and how to eat carbs strategically for energy, digestion, and sustainable weight loss.What You’ll Learn in This Episode:✅ Why carbs aren’t the enemy but the wrong kind can slow your progress✅ How simple carbs impact insulin, cravings, and fat storage✅ The importance of fiber—how it helps digestion, bloating, and satiety✅ Smart carb timing—when to eat them for performance and fat loss✅ The best carb sources for sustainable weight loss🎧 Listen now and learn how to eat carbs the right way for your goals!Resources & Links:🔗 Book a free consult to create a customized fat loss plan – [CLICK HERE]🔗 Join my coaching program for sustainable weight loss – [Insert Link]🔗 Follow me on Instagram for daily tips – @jackie_pools🎤 Enjoyed this episode? Leave a review and share it with a friend who needs to hear the truth about carbs! 🚀Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageDetoxing isn’t about quick fixes or juice cleanses—it’s about supporting your body’s natural processes in the right way. In this episode, we’re diving into real, science-backed detox methods that reduce inflammation, boost energy, and improve long-term health.What You’ll Learn in This Episode:✔️ Why your body already knows how to detox and how to optimize it✔️ The role of sauna in flushing out toxins & improving recovery✔️ How breathwork supports detoxification at a cellular level✔️ Why movement (running, strength training) enhances lymphatic drainage✔️ Key anti-inflammatory foods that help your liver & gut eliminate waste✔️ Common detox myths & what not to waste your time onLinks & Resources:🔗 Want personalized guidance on your health journey? Book a consult here!🔗 Follow me on Instagram @jackie_pools for daily wellness tips.🎧 Hit play, and let’s detox the right way!Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]

Send Me a Text MessageAre your mornings setting you up for success or leaving you playing catch-up all day?In this episode, I’m breaking down the morning habits that make fat loss, energy, and consistency easier. Because when you start your day with intention, your body and mind follow.🔑 Here’s what we cover:✅ Why waking up before the chaos changes everything✅ The role of hydration & a protein-packed breakfast for energy & fat loss✅ How fasted walks & short workouts boost metabolism✅ A simple breathwork & gratitude routine to lower stress✅ How to set your daily intentions for more control & confidence📩  tell me which habit you’re committing to or tag me in your morning routine!🔗 Want personalized coaching? Let’s work together! [CLICK HERE]Support the showMAKE WELLNESS Peptide ACCOUNTVitamin DispensarySchedule a Discovery Call Consultation — A Happier You is a Healthier You (jackiepools.com)And also subscribe to the newsletter and get a free Ultimate Wellness Reboot your health guide to help you  lose weight!Follow me on Instagram @jackie_poolsPique Tea Referral Get Black Tea HereEmail Me at [email protected]