Happy Healthy & Free

Lettuce take a pause in our day for a short & sweet meditation to improve our breathing and overall mood Plants are essential for us to breathe fresh clean air, so lets talk about it! Follow @82andsunny & @_GloboMama Dig into your Garden Journal today at https://globomama.wixsite.com/82andsunnyIt's a GREAT day to be alive!

Another day in paradise! Join us for a special episode with guest, Gaetano aka “The Gardenfather” in some lettuce talk 🥬 about music, plants and life in the left lane 🇻🇮 #lettucetalk @82andsunny @_KenzieXLove For more info on hurricane prep: https://doh.vi.gov/news-events/hurricane-preparedness/preparing-hurricane-or-tropical-storm

Food should be cherished not wasted, lettuce talk ‘bout it! Get support for your garden and find ways to get grounded in this episode with 82 & Sunny ☀️ #lettucetalk @82andsunny @_KenzieXLove

Welcome to our new show! Founded in the USVI, we talk about all things plants 🌱 Lettuce know what you want to hear about! #lettucetalk @82andsunny @_KenzieXLove

This last episode of the series focuses on bringing it all together with some fine tuning and adjustments. We decide what environment or setting we time to each day and we can either choose to vibrate in a higher or lower setting and that is the energy we will attract. Check out Pamela Major on social media and find her book on Amazon for paper book or ebook! 💎

A diamond reflects on or bends back it’s image in the face of light. This allows for you to see who you are from another perspective, the true you. Others will see this side of you and will reflect your best qualities back to you. What you believe about yourself and life, you will attract. This episode focuses on the reflection of a diamond and the connection between our healing journey. Learn more about Pamela’s work on her website meliabloom.com 💎

The more healing and truth, the less hurt and lies we hold onto. As we allow light into our life we will shine and attract others to follow our lead. This episode focuses on the facets of our lives that bring out our inner light.

Instead of measuring ourselves physically and comparing ourselves to others, we learn to accept our beauty and that we are perfect as we are. This episode focuses on how our journey molds us into who we are. Share your feedback and journey with us! 🙏 Learn more about Pamela Major's selfless work and dedication to her community on her website meliabloom.com or follow her on social media @pamela.major! Find her book 'I am a Diamond Journal & Playbook' on Amazon kindle or paperback. 

Week 6 of the I am a Diamond Podcast Series! This episode focuses on recognizing the vulnerability of our weaknesses that make us aware and stronger. We can observe our weaknesses as holding us back or view them as strengths and gain clarity of our true perfection. Share your stories and feedback below! 🙏💎 Learn more about Pamela Major's selfless work and dedication to her community on her website meliabloom.com or follow her on social media @pamela.major! Find her book 'I am a Diamond Journal & Playbook' on Amazon kindle or paperback. 

This episode touches on the importance of cutting toxic relationships, things and places out of our life to enable our growth. Cutting the diamond creates its perfection to shine bright, just like us!

This week we talk about the importance of our color and diversity that make us each unique as the diamonds we are! Our connection to our community and culture can be a transformational learning opportunity to grow into our true potential 🙏 Search HAPPY HEALTHY & FREE to find the podcast series on either platform service or on the Listen tab on my blog! Learn more about @pamela.major and her experience as a life coach in South Jersey from her blog meliabloom.com. Her book I AM A DIAMOND Plabyook is available on Amazon for paper book and kindle options now! 💎

I am a DIAMOND Podcast series 💎 Author, coach, mentor and entrepreneur Pamela Major will be guiding us through her transformation with her symbolic playbook ‘I am a Diamond Journal and Playbook’. (Download on Amazon Kindle or Paperback) We are breaking down the process of becoming a diamond and growing into our true selves. 👑 This episode focuses on the motivation period of the Diamond formation process and how it relates to our growth in our self healing journey. Check out her page Meliabloom.com to learn more about her work in her community in South Jersey 🙌🏼

I am a DIAMOND Podcast series 💎 Author, coach, mentor and entrepreneur Pamela Major will be guiding us through her transformation with her symbolic playbook ‘I am a Diamond Journal and Playbook’. (Download on Amazon Kindle or Paperback) We are breaking down the process of becoming a diamond and growing into our true selves. 👑 This episode focuses on the excavation period of the Diamond formation process and how it relates to our growth in our self healing journey. Check out her page Meliabloom.com to learn more about her work in her community in South Jersey 🙌🏼

I am a DIAMOND Podcast series 💎 Author, coach, mentor and entrepreneur Pamela Major will be guiding us through her transformation with her symbolic playbook ‘I am a Diamond Journal and Playbook’. (Download on Amazon Kindle or Paperback) We are breaking down the process of becoming a diamond and growing into our true selves. 👑 This episode focuses on the gestation period of the Diamond formation process and how it relates to our groundwork in our self healing journey. Check out her page Melia bloom.com to learn more about her work in her community in South Jersey 🙌🏼

Change your perspective on the way you view your choices and how you speak to yourself. Learn a new breathwork technique to help rest and digest throughout the day. Enjoy the sounds of nature and take a break to just relax and be yourself.

Raise your frequency and listen to your truth. Self care is the only way to heal ourselves and our planet. Love & light will always win.

Living our life with masks can be easy, but which ones do we want to wear? Attachments are hard to break and require daily work with ourselves. These I am Affirmations of Nature will begin the process of changing our subconscious thoughts of life. We are all one and connected ❤️

Spread love and light by healing your mind body and spirit with positive affirmations to train your subconscious mind to heal yourself from within.

Look within to find what is true for your happiness, health, and freedom. All of the answers are already known to us but we need to search hard to find them. Remember you have to believe it to see it.

We are all aware of what is going on today, but how do we handle this craziness? Listen to what Dr. Carol Penn has to share about her life journey and how meditation has continuously been her salvation through it all! Check out her book Meditation in a Time or Madness at www.meditationinatimeofmadness.com and more about her work at www.drcarolpenn.com

Listen and learn about the inspiration behind author Pamela Major (Melia Bloom) book I am a Diamond playbook and why she is now a successful life coach helping the lives of the strong women of New Jersey 💪🏽

Happy Self Care Sunday! Listen to the ways I take care of myself daily to spread love and light to all.

When you find an oversized hammock next to a river- trust it. Sarah and I celebrated International Womyn’s Day in nature and explored new paths that led us to unexpected surprises!

Let’s talk about living life to the fullest! We are all here to be ourselves and live life fully. How can we find times to be present and be ourselves? Share your favorite way to connect to now.

Welcome to my podcast! Tune in to learn more about ways to help yourself, others and the planet one step at a time ❤️