Health & Soul Cafe

In this episode the host sits down with music artist mic brown from label RMG and discuss some of the thoughts and feelings while being musicians from the city of Detroit facing obstacle’s ,barriers , timing , and worries from run ins with other artist/labels . Mic also speaks highly and positively about his passion for music and what he wants his outcomes to be for himself and label in the near future. His wisdom speaks volumes throughout the episode .This episode is a must listen for any upcoming artist and musicians in general.

In this episode the host sits down with Tra McMillan aka Classy Creative and discuss soul ties in all forms . In addition the ladies talk about their experiences in past and current relationships . The ladies continuously bounce off of each others feed back with laughter and fun the whole episode . While still remaining serious and informative to the audience. Tra also talks about some health hurtles where she came up with a formula to help her hair and skin ! Tune in for the convo

In this episode the host sat down with Doug Little aka The come back kid . Doug talks about bouncing back after multiple life disappointments. Beating the odds and fighting his way through every battle and let down. which left him hungry to keep going and striving for more even after dreams were shattered by Oprah Winfrey at a point . He managed to stay head strong stay down and we believe he’s on his way up .

This episode digs deep into child hood trauma that leads to a road of unforeseen time to face incarcerated due to decisions made . It gets deep and sentimental with music artist Twan Don ! Tune in to witness (hear) vivid flashbacks that has been slightly overcome thus far mentally.

In this episode host Zaikha Kayloni sits down with Shantel as she discusses her experience with postpartum depression. The host also shares brief moments of her experiences during pregnancy. One in seven woman globally experience postpartum depression . While at least 70 percent have have a change in moods in general during and after having a child . Being a mother is not easy especially being one for the first time at a young age. Feel free to leave comments on your experiences etc .

Mental health for black men is not discussed often and Black men are always expected to be strong and lack emotion . However some typically go through traumas that affect their mental health. Which ultimately leads too bad decision making. This episode is called Mental health x Incarceration. In this episode we sit down with rapper Doughboy WEE. Who was recently released from prison a year ago. Prison alone can cause mental health issues and getting out can be a culture shock due to people, places and things being different. Not to mention ptsd and anxiety that may have developed. In this episode the Host goes on a deep detailed ride with Wee as he discusses some of his personal experience's and shares valuable positive information. This episode is a must listen.

This episode talks about the host Zaikha Kayloni experience with healthcare and how her experiences in nursing school led to depression. Which soon leads her into a path of destruction explained in episode 3. This episode is a must hear for nursing students, medical students and college students past and current. Accompanied by two special guest speakers Dr. Freeman-Jones and Registered Nurse Javae. The guest talk about there mental health as frontline workers during covid 19, In addition to there nursing school struggles. We hope to encourage others they are not alone and to keep going in there career paths so tune in !

In this episode I talk about elementary, middle school, and high school. And the things and people that may have triggered some emotions. As a child we start to feel emotions. In child hood and teenage years we experience things that can cultivate our future mental health based on our regrets , traumas , relationships , griefs etc.