HealthyisHot

This week on the Healthy is Hot Podcast, @thechloewilde is chatting with @natalievonteichman, founder of miindfully - an innovative and exciting way to teach children about mindfulness and meditation! Mindfulness and meditation is something we often talk about amongst adults, but the conversation is shifting gears to the little ones! Mindfulness and meditation helps kids learn all about emotions, imagination, and their undiscovered superpower - breath! Tune in to today’s episode with @natalievonteichman, for more on meditation for kids and the importance of teaching little ones what it means to be “whole body well”. Plus - she’s got some great advice for moms and moms-to-be, like @thechloewilde! Find Natalie on IG here: @natalievonteichman and learn more about mindfully here: @miindfullymeditate Check out Natalie’s website here: https://miindfully.com

Today on the Healthy is Hot Podcast, @thechloewilde chats with Chef @whitneyaronoff 👩‍🍳 Chef Whitney is a Health Supportive Personal Chef. She is the founder of @starseedkitchen organic spices where she shares her custom seasonings to support others in making healthy meals at home! On this week’s episode, Chef Whitney walks us through her journey of becoming a Chef and teaches the HIH community all about High Vibration Living - how we can choose High vs. Low vibration foods the next time we’re at the grocery store to help fuel our bodies with good food that makes us feel good! 🥦 Find Chef Whitney on IG here: @whitneyaronoff Check out Whitney’s website here: https://starseedkitchen.com

On this week’s episode of the Healthy is Hot Podcast, @thechloewilde chats with Mental Health Comedian, Jessica Holmes! @happyfeetholmes Okay, so maybe you’re thinking - how can mental health and comedy be linked? As Jessica explains, wrapping serious conversations about mental health and depression in comedy can make it feel more welcoming and easier for us to talk about. It reminds people that they’re not alone. 🤍 In the episode, Jessica tells the story of how one of the biggest career opportunities of her life - opening for @oprah - actually helped her realize her undiagnosed depression and how she worked to overcome it. Tune into today’s episode for more on @happyfeetholmes’s story of struggles and recovery, what tools she uses to deal with hard times, and how she’s helping others through comedy. Find Jessica on IG here: @happyfeetholmes Learn more about Jessica here: https://www.jessicaholmes.com

Today on the Healthy is Hot Podcast, @thechloewilde welcomes Jass Stupak - Certified Nutritional Practitioner and Holistic Nutritionist & Herbalist who specializes in bloat & anti fungal cleansing! @nourishwithjass is the QUEEN of bloating to bliss. She reminds us that, while bloating is common, it’s NOT normal. On the pod, she dives into the causes and symptoms of bloating, and shares her tips on how we can build a strong gut health foundation to reduce (and eliminate!) bloating so we can live our best healthy-is-hot lives! 🌼 Be sure to tune in to today’s episode for more on gut health. Find Jass on IG here: @nourishwithjass Learn more about Jass and gut health here: https://www.nourishwithjass.com

Who’s ready for another episode of the Healthy is Hot Podcast? This week, @thechloewilde explores the power of 🍄 MEDICINAL MUSHROOMS 🍄with the Founder and CEO of @rainbomushrooms, Tonya Papanikolov. @tonyapapanikolove is a Holistic Nutritionist and Educator. She first discovered medicinal (or functional) mushrooms back in 2011 and a few years later began working therapeutically with reishi (an adaptogenic functional mushroom - but more on that in the episode!) She noticed profound results in her mind and body and founded @rainbomushrooms soon after, a certified B Corp and Climate Neutral company that offers a range of medicinal mushroom products that help support immunity, brain power, energy, and more! Tune in at the link in bio for more on mushrooms 🌈 **The products discussed in this episode are functional mushrooms that have a long history of use for health benefits in Traditional Chinese Herbalism and backed by current science. These products are not psychedelics, have no mind-altering effects, and none are hallucinogenic.** Find Tonya on IG here: @tonyapapanikolove and Learn more about medicinal mushrooms here: @rainbomushrooms and here: https://rainbo.ca Check out Tonya’s Podcast here: https://rainbo.ca/blogs/podcast