Hear Me Roar

Send us Fan MailIn this engaging conversation, Kay Wilson shares her remarkable journey from a career in public relations to becoming a stand-up comedian and author. After experiencing a life-altering brain haemorrhage, Kay decided to pursue her passion for comedy, leading to the creation of her debut novel, 'The Stand Up Mam.' The discussion explores themes of resilience, creativity, and the importance of humour in overcoming life's challenges. Kay also reflects on her experiences in the comedy community and her aspirations for future projects, including her upcoming novel.Kay Wilson lives near Sunderland and is married with two children. She worked in PR for 30 years. At 48, after a near-fatal brain haemorrhage, she decided to do stand-up comedy, performing unpaid, five-minute gigs for two years. This was the inspiration for her debut novel The Stand-Up Mam, which is shortlisted for a Comedy Women in Print self-published award.kaywilsonwriter.comInsta: @kaywilsonwriter                                     FB: kaywilsonwriterTakeaways Kay's journey into PR was accidental, stemming from a desire to work in television.Writing has always been a passion for Kay, dating back to her teenage years.A near-fatal brain haemorrhage prompted Kay to pursue stand-up comedy.Kay emphasises the importance of living life fully after facing adversity.The process of writing her debut novel was inspired by her stand-up experiences.Kay's book aims to inspire women to prioritise their own dreams and ambitions.The Comedy Women in Print Prize highlights the need for recognition of female comedy writers.Kay found support and community within the comedy scene, which helped her grow as a performer.The challenges of self-publishing taught Kay valuable lessons about the publishing process.Kay's upcoming novel explores themes of friendship and personal growth through humour. Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailThis conversation explores the inspiring journey of Claire Louise Liddle, who transformed her life from a troubled past marked by trauma and addiction to becoming a successful entrepreneur and community figure. Claire shares her experiences with alcoholism, the impact of her childhood trauma, and the lessons learned during her time in prison, which ultimately led her to discover her passion for baking and helping others. The discussion emphasises the importance of personal responsibility, resilience, and the power of community support in overcoming life's challenges.After suffering from a severe amount of trauma for most of her life - and struggling with alcohol addiction as a fully functioning alcoholic so not even really aware that there was an issue - Claire ended up in court for theft and found herself carted off on the last sweat box for a Holloway induction. Her story is one of acceptance, apologies, fixing up and sorting herself out, growing up and taking responsibility - for the mess she’d created. How was she going to get through it? She didn’t know, she just knew she had to. Instagram: @cakeaholics_by_claireWebsite: www.cakeaholicsbyclaire.co.ukTakeawaysClaire's journey from addiction to recovery is a testament to resilience.The importance of community support in mental health recovery.Baking became a therapeutic outlet for Claire during her recovery.Facing childhood trauma is crucial for personal growth.Alcoholism can stem from unresolved trauma and emotional pain.Prison provided Claire with the opportunity to reflect and change.Taking responsibility for one's actions is essential for healing.Claire's cake shop serves as a safe space for the community.The journey of recovery is ongoing and requires continuous effort.Helping others is a way for Claire to give back and find purpose.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Mrs Smith, a teacher turned comedian, shares her journey from the classroom to the stage. With 39 years of teaching experience, she discusses the challenges and joys of both professions, her experiences at the Edinburgh Fringe, and the importance of humour in education. Mrs Smith emphasises the significance of saying yes to opportunities and maintaining a balance between her teaching career and stand-up comedy, all while keeping her identity as Mrs Smith somewhat anonymous. The conversation concludes with light-hearted banter about cocktails and the unique experiences of being a teacher and a performer.Have you ever wondered what your teacher was thinking? Let Facebook’s Mrs Smith enlighten you! Mrs Smith was an ordinary teacher in an ordinary school until she went viral on Facebook, got invited to the Edinburgh Fringe and accidentally became a stand-up comedian. She is currently on tour with 1,2,3, Eyes on Me, which is the follow-up to her sell-out show of 2023 See me!, which she debuted at the 2023 Edinburgh Fringe, never having done stand-up before in her life. https://facebook.com/mrssmithsaysitTakeaways Mrs Smith has been teaching for 39 years.She started writing as Mrs Smith for her friends.The Edinburgh Fringe was a pivotal moment in her comedy career.She enjoys the buzz of performing and making people laugh.Maintaining anonymity allows her to express herself freely.Balancing teaching and comedy requires careful planning.Saying yes to opportunities can lead to unexpected paths.Her audience primarily consists of teachers and education staff.Humour is a powerful tool in both teaching and comedy.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Charlotte Body shares her entrepreneurial journey, the challenges of balancing work and family life, and her passion for empowering women, particularly through the lens of menopause. The discussion highlights the importance of community support, the evolving landscape of medical aesthetics, and the significance of embracing midlife as a time for growth and fun. Charlotte also introduces her initiative, Menopause in Practice, aimed at educating healthcare professionals, and discusses the success of Pause Live, an event dedicated to supporting women through their midlife transitions.As the visionary behind MBody Media, a bespoke outsourcing service that matches the needs of practitioners with relevant experts, Charlotte is an entrepreneur with significant experience in medical aesthetics. She has launched and sold a number of successful businesses, including Cosmetic News (now Aesthetics journal), ACE and the Aesthetics Awards.https://mbodymedia.co.uk/https://www.pauselive.com/IG: @pauselivehttps://www.facebook.com/profile.php?id=100090206392713Takeaways Charlotte started her entrepreneurial journey at a young age, selling sweets in school.Balancing work and family is a common struggle for many women.The aesthetic industry is evolving towards more holistic approaches.Menopause can significantly impact women's lives, and support is crucial.Pause Live is a community event that empowers women through shared experiences.Empowering women is about creating a supportive environment for growth.Midlife should be embraced as a time for fun and self-discovery.Community support is essential for women navigating midlife challenges.Education on menopause is vital for healthcare professionals.Personal experiences shape the way we support others in their journeys.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Barbara shares her inspiring journey of taking up running in midlife, overcoming challenges such as asthma, and her experiences with triathlons and ultra marathons. She reflects on the importance of surrounding oneself with motivational people and offers advice for maintaining fitness as one ages. The discussion culminates in a light-hearted moment where Barbara describes a cocktail that represents her life, emphasizing the fun and joy in fitness.Bio: School P.E. for Barbara was a disaster, so she decided sport was not for her. But at nearly 40 that she took up running. A disastrous first attempt - half a mile, asthma attack and total exhaustion – ensued. Undeterred she entered races, came last, found a running club and finally started to win trophies. She took up ultra running to celebrate turning 50, a 100km run to celebrate turning 55 and a half ironman triathlon to celebrate her 60th. Her 65th birthday, instead of being a run along the coast of northern Scotland, ended up at an emergency vet 90 miles away. That run is unfinished business. Takeaways Running can be a transformative experience at any age.Overcoming childhood challenges can lead to later success in fitness.Asthma doesn't have to hold you back from running.Participating in events like Race for Life can kickstart a running journey.Cross-training can enhance overall fitness and prevent injuries.Aging brings challenges, but fitness can still be enjoyable.Surrounding yourself with inspirational people is key to motivation.Completing events is more important than competing as you age.Celebrating milestones in fitness can be empowering.Finding joy in fitness is essential for long-term commitment.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this episode of Hear Me Roar, the conversation centers around the concept of MEN-opause, exploring the challenges men face during midlife, particularly focusing on andropause. James Davis shares his journey from psychology to becoming a men's health advocate, discussing the importance of understanding and addressing the symptoms of andropause. The episode delves into lifestyle changes, the role of NLP in mentoring, and the significance of communication in relationships. Listeners are encouraged to take proactive steps towards better health and to foster open discussions about men's health issues.James Davis is an Associate Member of the International Society For Coaching Psychologists, author of The Midlife Male Handbook, men’s health advocate and public speaker. With his wife Claire he hosts the podcast, The Midlife Mentors, which is in the top 1.5% of global podcast charts, aiming to redefine midlife from a ‘crisis’ into an opportunity. James mentors clients using his experience in psychology, NLP, stress management, personal training, nutrition and life/business coaching.  His own midlife challenges impacted on his physical and mental health, so through championing the andropause he’s giving men over 40 the tools they need to make meaningful change to their lives.jamespdavis.comthemidlifementors.comF: facebook.com/themidlifementors TT: tiktok.com/@themidlifementorsI: instagram.com/midlifementors YT: youtube.com/c/themidlifementors(Neuro-Linguistic Programming - NLP An approach to communication, personal development, and psychotherapy that focuses on the connection between neurological processes, language, and behavioural patterns learned through experience.)Takeaways Andropause is a real issue that many men face.Men often struggle with their identity and social connections in midlife.Lifestyle changes can significantly impact testosterone levels.Resistance training is crucial for maintaining hormone health.Communication about health issues is essential for men and women.Men's health awareness is increasing, but there's still work to do.The Midlife Male Handbook provides practical tools for men.Support systems and friendships are vital for mental health.Understanding andropause can improve relationships.Taking small steps towards health can lead to significant changes.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Jacqui shares her journey as a debut author and podcaster, discussing her book 'The Daphne Project' and the themes of self-discovery and midlife transitions. She reflects on her experiences with self-publishing, the creative process, and the importance of community, all while navigating the challenges of life changes. The discussion also touches on her podcasting journey, the joy of storytelling, and her unique hobby of axe throwing, culminating in her aspirations for future projects.Jacqui Lents, a proud Michigan native, is a debut author and the host of an award-winning podcast, Jacqui Just Chatters. When she is not writing, you can find her planning her next trip, solving mysteries with her husband, or tossing axes responsibly.www.jacquilents.comIG @jacquilentsFB https://www.facebook.com/profile.php?id=100069970208082Takeaways Jacqui's journey into writing was sparked by a desire for creativity after leaving a toxic teaching career.The character Daphne reflects Jacqui's own life changes and existential questions in midlife.Midlife transitions can be overwhelming, but they also offer opportunities for growth and self-discovery.Self-publishing allowed Jacqui to share her work with her mother sooner than traditional publishing would have allowed.Jacqui emphasizes the importance of community and support in both writing and axe throwing.Her podcast, 'Jacqui Just Chatters', was born out of boredom and a desire to connect with others.Jacqui's approach to podcasting is centered around storytelling and sharing unique perspectives.Winning an award for her podcast was a surprising and validating experience for Jacqui.Jacqui's future projects include sequels to 'The Daphne Project' and exploring new characters.The conversation highlights the importance of embracing change and pursuing passions at any age.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailTrigger warning: This episode mentions childhood sexual abuse. There are no graphic descriptions. The focus is on healing.Summary: In this episode, Jenny Hodgson shares her inspiring journey from childhood trauma to healing and self-acceptance. She discusses the impact of her past experiences on her mental health, the recognition of PTSD, and the therapeutic techniques that helped her reclaim her life. Jenny emphasises the importance of support systems, mindfulness practices, and finding joy in hobbies as essential components of her recovery. Her story is a testament to resilience and the power of hope in overcoming adversity.Bio: After what felt like a lightbulb moment in her teens, Jenny Hodgson changed from being a laidback kid into a highly driven, slightly obsessive perfectionist. A published writer at 21, winner of scholarships and an Ivy League graduate, she became a Fast Streamer and senior civil servant before moving into the private sector. She even featured in a national newspaper for her achievements.  Then she hit her 40s, her past caught up with her and her life as she knew it changed forever. Now she’s getting back to being that laidback kid and living a new type of life that she never imagined was possible.Takeaways: Jenny transformed from a laid-back teen to a perfectionist after a pivotal moment in her life.Childhood trauma led to years of struggle with self-worth and PTSD symptoms.The Me Too movement triggered Jenny's memories of past abuse, leading her to seek help.Nightmares were a constant for Jenny, stemming from her childhood trauma.Therapy helped Jenny understand the connection between her trauma and mental health issues.EMDR therapy was a turning point in Jenny's healing journey.Mindfulness practices, like meditation and knitting, became essential tools for Jenny.Jenny found joy in life again through hobbies and community activities.Support from family and friends played a crucial role in Jenny's recovery.Jenny emphasizes the importance of never giving up and finding hope in healing. Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Margaret Marlow (Grumpy and Me) shares her journey from retirement to finding purpose through writing and building a supportive online community. She discusses the challenges of ageing, the importance of laughter, and her recent forays into technology and weight loss. The dialogue highlights the significance of kindness in online interactions and the joy of connecting with others, regardless of age. Margaret's humorous take on life and her reflections on confidence and purpose resonate deeply, making for an inspiring and uplifting discussion. Margaret is 72, a mam of 3 and a wife of one. She is a Geordie by birth and a Knutsfordian by adoption. She fell into the Civil Service after school because she could walk to work and her dad said it was a good job for a girl. At school, her report said she “wasted time in silliness”; in her opinion silliness is never wasted.  She’s never really enjoyed hobbies, but she reads a lot and faffs with flowers. She does enjoy a good piano piece from Alexis Ffrench to Rachmaninov. In her 60s she started her Facebook page, ‘Grumpy and Me’ where she entertains her 29 thousand followers and makes them laugh a lot.  https://www.facebook.com/grumpyandiInstagram: @thehouse_no15https://www.youtube.com/@MegMarlow  Takeaways Retirement can lead to a loss of purpose and boredom.Writing became a way to express thoughts and connect with others.Building a community online can foster positivity and laughter.Kindness is essential in online interactions.Age should not limit one's ability to learn and grow.Embracing technology can be daunting but rewarding.Weight loss journeys can be shared and documented for accountability.Confidence can wane with age, but it can be rebuilt.Finding joy in small things can enhance life satisfaction.Humour can bridge gaps and create connections. Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Niloufar Lamakan shares her journey as an author, discussing her debut novel 'Aged to Perfection' and the challenges she faced in the writing and publishing process. She emphasises the importance of resilience in the face of rejection and the need to break stereotypes surrounding age in literature. Niloufar also highlights her passion for dancing and her unique approach to marketing her book, while looking forward to future projects that continue to celebrate age defiance. Niloufar Lamakan is an Iranian-born author and artist. She moved to the UK as a child and has lived in London most of her life. She came to writing after careers in technology, design, art, and property. Her debut novel, Aged to Perfection, won the Commendation Award at the Comedy Women in Print Prize and was a finalist at the Page Turner Awards.She writes bold, romantic comedies that are unapologetically age defiant. Her art also explores the connections between age, identity, and society’s perceptions of beauty. When she’s not painting or writing, you’ll find her on the dancefloor. Links:Amazon link https://mybook.to/2x8xO Instagram Niloufar Lamakan, Author (@nlamakan) • Instagram photos and videosFacebook https://www.facebook.com/nlamakanWebsite https://www.niloufarlamakan.com/  Takeaways Niloufar's debut novel won the commendation award at the Comedy Women in Print Prize.She faced 42 rejections before finding success with her book.Resilience is key in the writing and publishing journey.Niloufar aims to challenge age stereotypes in literature.Her protagonist is a 60-year-old woman, showcasing age defiance.Marketing a book often falls on the author, not just the publisher.Dancing brings joy and a sense of freedom to Niloufar's life.She believes there is no such thing as age-appropriate behaviour.Niloufar is currently working on her second novel.The Sophia Spritzer cocktail reflects her protagonist's personality.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Maralyn shares her inspiring journey from a childhood in Paris and London to becoming a renowned stained glass artist. She discusses the pivotal moments in her life, including motherhood, health challenges, and the rediscovery of her artistic passion. Maralyn reflects on her experiences in the art world, the impact of her work, and the importance of legacy as she prepares to pass her knowledge to the next generation. The conversation concludes with a lighthearted discussion about a cocktail inspired by her creative spirit. Maralyn is one of the UK's foremost stained glass artists, with work in countries all over the world. After 30 years as an artist, she recently retired to enjoy life.Born in the 50’s, Maralyn’s youth was spent in Paris & London where she fell in love with the shop windows and architecture. However, she was told by her art teacher that she would never amount to anything!After travelling the world, aged 40 and suffering from a debilitating illness, Maralyn enrolled on an art degree from Sunderland University specialising in glass and ceramics where she found her calling. Her work has included public & private commissions ranging from personal windows to an entire cathedral. For commissions, contact [email protected] Takeaways Maralyn's childhood in Paris influenced her artistic journey.Motherhood sparked Maralyn's return to creativity.An art teacher's discouragement fuelled Maralyn's determination.Health challenges led Maralyn to pursue her art education later in life.Maralyn's work in stained glass has brought her joy and fulfilment.Art can play a significant role in healing and recovery.Maralyn's family has been a strong support system throughout her career.The importance of legacy in passing on knowledge to future generations.Maralyn's experiences have opened many doors in her life.Creativity can be spontaneous and deeply personal.  Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Barbara Barnes shares her inspiring life journey, from her early career as a primary school teacher to her extensive community service and charity work. At 84, she reflects on her adventures, including daring fundraising activities like wing walking and abseiling, all while advocating for Alzheimer's Scotland. Barbara discusses the challenges of aging, her motivations for helping others, and her philosophy on life, emphasizing that age should not limit one's aspirations. The episode concludes with a light-hearted discussion about her unique cocktail creation, Scottea, blending her Scottish and Yorkshire roots. Barbara retired as a primary teacher in 2001. She has been a Justice of the Peace, a member of the board for Alzheimer Scotland for 10 years, a Vale of Leven Citizen and was awarded the British Empire Medal in 2013.From 1999, aged 59, she started doing amazing things to raise money for various charities including: Alzheimer Scotland, the Stroke Association and Talking Newspaper. She has done: 5 abseils, 6 zip lines, a sky dive, 3 sponsored walks and 2 fire walks. For fun she has also climbed Ben Lomond and Sydney Harbour Bridge, gone gliding, had a helicopter ride and at aged 70 she did a wing walk!Takeaways Barbara was a primary school teacher for most of her working life and notes that the profession has changed enormously since she retired.Barbara has been involved with Alzheimer's Scotland since 1986 due to her family's history with dementia.She runs a choir for people with dementia and their carers, providing a supportive community.Barbara has raised thousands for various charities through adventurous activities.She completed a wing walk at the age of 70, showcasing her adventurous spirit.Barbara believes age should not limit one's ability to try new things.She has participated in numerous fundraising stunts, including abseiling and fire walking.Barbara's son supports her actively.Her cocktail, Scottea, combines whisky and Yorkshire tea, reflecting her heritage.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Pete Fenner shares his deep-rooted passion for Eurovision, recounting his journey from a young fan to a prominent commentary writer and lyricist. The discussion delves into the technical challenges faced during broadcasts, memorable anecdotes from various Eurovision events, and the intricacies of songwriting and translation. Pete also reflects on the evolution of the contest and shares a delightful cocktail recipe, adding a culinary twist to the conversation. Pete’s love of Eurovision began in 1968. His first actual visit was in 1995 when it was held in Dublin. From 1997 (when the UK last won) to 2004 he was a volunteer reporter for local radio stations, where he became friends with the Icelandic delegation. He worked on some of their songs and wrote publicity for their acts, translating the song into various languages. From 2005 onwards he was a researcher and commentator assistant for Iceland and wrote lyrics for their 2007 and 2008 entries as well as songs for albums the artists then released. From 2016 he was a researcher for the international commentators, presenting trivia about each year's contestants to help fill ten hours of television.  Takeaways Pete's love for Eurovision began in the late 1960s.He started attending Eurovision in 1995 in Dublin.Pete has written lyrics for Icelandic entries in Eurovision.He has worked with various radio stations and commentators over the years.The importance of humour in Eurovision commentary is emphasised.Technical issues are a common occurrence during broadcasts.Songwriting in foreign languages presents unique challenges.Pete's experiences include memorable backstage anecdotes.The evolution of Eurovision has changed how commentators work.Cocktails and culinary delights are a fun addition to the conversation.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Ann English, a visual strategist and TEDx speaker, shares her journey from a successful 25-year career in Christmas displays to founding her own business, Create Intrigue, after facing redundancy. She discusses her unique experience with hyperphantasia, the ability to visualize ideas vividly, and how it shapes her work in helping others turn their ideas into actionable plans. Ann emphasizes the importance of community, support, and self-awareness in navigating midlife reinvention and encourages listeners to embrace their creativity and share their ideas. Ann English is a Visual Strategist, TEDx Speaker, and author of The Clarity Quest Ideas Book. A visual thinker with Hyperphantasia, Ann enjoyed a brilliant creative career and dream job for 25 years, before being made redundant at 47. After a string of rejections, she founded her own business, Create Intrigue.  Today, she helps intuitive individuals, creative entrepreneurs and visual thinkers turn the ideas they’ve been saving for “One Day…” into “Day One” action. Through her unique VisionMapping™ method and VisualDoodle™ frameworks, Ann brings clarity and creative confidence to midlife reinvention. Takeaways Ann English is a visual strategist and TEDx speaker.Hyperphantasia allows Ann to visualize ideas vividly.She founded Create Intrigue after being made redundant.Ann's dream job involved creating Christmas displays.Facing rejection led Ann to redirect her career.Visual mapping is a key tool in Ann's work.Community support is crucial for personal growth.The Clarity Quest is a guided journal for capturing ideas.Ann emphasizes the importance of self-awareness.Creativity can manifest in various forms, and everyone has a superpower.  Website: https://hub.annenglish.co.ukThe Clarity Quest IdeasBook: https://www.amazon.co.uk/Clarity-Quest-IdeasBook-Journal-Valuable/dp/1739360303/TEDx Talk:  https://www.ted.com/talks/ann_english_the_clarity_quest_jan_2021On socials: @createintrigueLinkedIn: https://www.linkedin.com/in/annenglishcreateintrigue/Instagram: https://www.instagram.com/createintrigue/Facebook: https://www.facebook.com/CreateIntrigueInsta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Sarah shares her journey from a hobbyist baker to the founder of Incredible Toppers, a successful business specialising in cake and cocktail toppers. She discusses the challenges and triumphs of entrepreneurship, the importance of family support, and the confidence needed to navigate the business world, especially as a woman in her 50s. The conversation also touches on the humorous side of cake disasters and the joy of creating memorable cakes for special occasions. Sarah concludes with a fun cocktail recipe, aptly named 'midlife monkey crisis.'Sarah is a passionate entrepreneur. She founded her business aged 45 after 34 years in customer service. She’s a mother of two adult children and owner of a golden retriever. Having previously run a cake business, she shifted her focus to a now thriving edible cocktail and cake topper venture, often taking orders for thousands of toppers at a time She enjoys travelling, spending time with friends and walking in the Lake District with her dog and Welsh husband.Facebook: www.facebook.com/www.incredibletoppers.co.ukWebsite: www.incredibletoppers.co.uk/Instagram: @incredibletoppers Takeaways Sarah started her cake business at 44 and is now thriving.Confidence is key in starting a business, regardless of age.Social media is crucial for marketing, even if it's intimidating.Disasters happen, but they can lead to valuable lessons.Family support plays a significant role in entrepreneurial success.It's important to find joy in your work and hobbies.Creating memorable cakes can be a rewarding experience.A positive mindset helps overcome challenges in business.Networking and building relationships are essential for growth.Embracing change and challenges can lead to new opportunities.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this conversation, Richard Whitehead MBE shares his inspiring journey as a double amputee and Paralympic champion. He discusses the challenges he faced, the importance of mentorship, and how he empowers others through sport. Richard emphasizes the need for inclusivity and representation in society, particularly for people with disabilities. He also highlights the significance of family, community, and the role of technology in the lives of young people. As he prepares to complete his challenge of running 100 marathons, Richard reflects on the importance of mindset, goal setting, and the sacrifices required for success.Richard Whitehead MBE was born with a double through-knee congenital amputation and developed a passion for sport at an early age. His parents encouraged him and taught him to live a life without limits…a philosophy which has defined his life.He’s won gold and silver medals in the Paralympics GB team, including gold in the T42 200 metres at London 2012. This year Richard is undertaking a 20 marathon challenge around the world bringing him to an incredible total of 100 marathons.In 2021, he launched The Richard Whitehead Foundation, a charity enabling disabled people's ambitions through sport and activity.Richard is a diversity and inclusion champion and his strong belief is that anything is possible, and whatever age or ability you are, everyone has a gift and potential.https://richardwhiteheadmbe.com/TakeawaysRichard's journey to success is marked by resilience and determination.Empowerment through sport can transcend disabilities and inspire others.Barriers for people with disabilities often include cost and time.Family support is crucial in nurturing young people's potential.Technology can isolate youth; outdoor activities are essential.Celebrating differences fosters a more inclusive society.Mentorship plays a vital role in guiding the next generation.Building a diverse and supportive team is key to success.Success requires hard work and overcoming numerous challenges.Running 100 marathons is a personal challenge aimed at leaving a legacy.Listen now to be inspired by Richard's incredible story and learn how you can make a difference in your community. Don't forget to subscribe for more empowering stories!Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Michelle shares her journey as a podcaster, voiceover artist and mother navigating the challenges of midlife. The discussion covers her experiences in the podcasting world, the evolution of her career, and the importance of building supportive networks. Michelle emphasises the significance of authenticity, confidence, and embracing opportunities at any age, while also reflecting on her experiences with motherhood and the empty nest phase. The conversation concludes with a light-hearted cocktail question, symbolizing the blend of life experiences and the joy of reinvention. Michelle Ford is a podcast host, radio presenter and columnist. She co-hosts the midlife podcast Two Women Chatting, now in its 9th season, featuring celebrities and experts on wellness, lifestyle, and reinvention. On Brooklands Radio, Michelle blends music, chat, and real-life stories in her shows, including listener favourite segments like Michelle's Book Club where she interviews acclaimed authors about the stories behind their books. Takeaways Michelle's 100th episode features an inspiring guest.Podcasting requires dedication and resilience.Voiceover work can be challenging but rewarding.Motherhood often leads to creative business ventures.The empty nest phase can be an opportunity for growth.Confidence can be built through social interactions.Supportive networks are crucial for success.Authenticity resonates with podcast audiences.Book clubs can foster connections with authors.Life can be a cocktail of experiences and opportunities.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Jude shares her journey from a teenage pregnancy to becoming a successful entrepreneur in the media industry. She discusses the challenges she faced, including societal expectations and personal struggles, and how she overcame them through determination and hard work. Jude's experiences highlight the importance of resilience, education, and the support of family and friends. The conversation also touches on her humorous yet disastrous experience on 'Come Dine With Me', showcasing her ability to find humour in adversity and her passion for life. Jude Downing, twice divorced and a proud mother of three, became pregnant with her eldest son at just sixteen while attending a private all-girls convent school. The news was met with harsh judgment and low expectations—she was told her life was over, destined for benefits and disappointment. But Jude refused to let that be her story. She worked hard, raised three wonderful sons, and built a life on her own terms. Now 55, she’s living a full, fabulous life, filled with pride, strength, and resilience—and hopes her sons are living just as boldly and beautifully as she always dreamed. Takeaways Teenage pregnancy can be a catalyst for personal growth and determination.Education is a powerful tool for overcoming societal expectations.Support from family and friends is crucial in challenging times.Starting a business requires confidence and a willingness to take risks.Adapting to change is essential for business success, especially during crises.Networking and building relationships can lead to new opportunities.Humour can be a coping mechanism in difficult situations.Success is defined by personal fulfilment rather than societal standards.Embracing one's unique journey can inspire others. Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this inspiring conversation, Gill Castle shares her remarkable journey from a traumatic childbirth experience to becoming the first person to swim the English Channel solo with a stoma. She discusses the challenges she faced, her mental health struggles, and how she turned her experiences into a positive force by founding the charity Chameleon Buddies, which supports women affected by childbirth injuries. Gill's story is one of resilience, determination, and the power of community support, as she continues to advocate for awareness and change in the realm of childbirth trauma.Gill is a middle-aged mother of a teenage boy, who has a permanent stoma after the traumatic childbirth of her son. After a diagnosis of severe mental health issues following the birth, including PTSD, Gill was medically retired from her job as a police officer. During her subsequent recovery, Gill has established an international charity dedicated to supporting women in the UK and Kenya to adapt to life after childbirth trauma or stoma surgery. In 2023, Gill became the first person to successfully swim the English Channel solo with a stoma, which was recognised by the Guinness World Records. TakeawaysGill Castle is a former police officer and mother who faced severe childbirth trauma.She has a permanent stoma due to complications from childbirth.Gill became the first person to swim the English Channel with a stoma.She raised £10,000 through her Bikini Challenge to support women injured in childbirth.Gill founded the charity Chameleon Buddies to help women adapt to life after childbirth injuries.Her mental health struggles included PTSD after her traumatic experience.Gill emphasizes the importance of resilience and turning negative experiences into positive actions.She is climbing Kilimanjaro to raise funds for a hospital wing in Kenya.Gill advocates for the Birth Trauma Association and MASIC charity.She is also writing a book about her experiences and journey. Sound Bites"I'm going to prove you wrong.""I ended up raising £10,000.""I believe that people are like chameleons."Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Margaret Carter, the chairman of the Tyne and Wear South Federation of WIs, shares her journey from being a teacher to leading a significant women's organization. She discusses the importance of adapting the Women’s Institute (the WI) to attract younger members, the role of community and social interaction in combating isolation, and the WI's historical and ongoing advocacy efforts. Margaret emphasizes the need for inclusivity and the value of personal growth, reflecting on her own development of confidence over the years. The conversation highlights the WI's evolution and its relevance in today's society, showcasing the fun and meaningful experiences it offers to women. “Born in 1954 I am now 70 but in my head I am only 23! After 36 years of teaching I retired as a comprehensive school deputy headteacher. I have been married twice and although I never had children I am step- Nana to 7 boys who have enriched my life .With my husband I have enjoyed travelling to many places our favourite being the Greek Islands. I am a voracious reader and on holiday I can easily read a book a day. I love the theatre , country music and Coronation Street. I am too fond of chocolate and occasionally partake of alcohol in the form of Black Rum and White Zinfandel.”  TakeawaysMargaret Carter is the chairman of the Tyne and Wear South Federation of WIs.The WI was established for the education of women in 1915.Margaret emphasises the importance of adapting to attract younger members.Community and social interaction are vital for combating isolation.The WI engages in advocacy and campaigning on various issues.Inclusivity is a key focus for the WI's future.Margaret's journey reflects personal growth and increased confidence.The WI offers a space for women to be themselves.Margaret encourages women to seek opportunities proactively.The WI is more than just traditional activities; it fosters fun and meaningful connections.ResourcesTyne and Wear South Federation of WIs: https://www.facebook.com/share/1BhWpMsTqs/?mibextid=wwXIfrEmail: [email protected] @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this conversation, Sharon MacArthur, known as Miss Menopause, shares her journey from a senior leader in a FTSE 100 company to becoming an advocate for menopause awareness in the workplace. She discusses the challenges of overcoming ignorance and resistance regarding menopause, the importance of education and community support, and the business implications of menopause. Sharon emphasizes the need for a cultural shift in how menopause is perceived and managed, advocating for better education and resources for both individuals and businesses. She also highlights the role of celebrities in raising awareness and expresses her aspirations for a future where menopause is recognized as a normal part of life. Miss Menopause was formed over 7 years ago because of a lack of information about menopause in the workplace. Sharon works face to face and online with companies.She spends time in manufacturing, which is still predominantly dominated by men. Initially reluctant, some of her most profound feedback has been from men who’ve said, ”It’s the best thing I’ve done in a long time.” Workplaces are starting to understand that menopause is an issue which impacts everyone. Sharon has appeared on BBC Breakfast, ITN News, Channel 5, Victoria Derbyshire and is a regular on BBC Radio .Contact Sharon on [email protected] @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Eilidh Whiteford shares her unique journey from a political career to becoming a mother at 50. She reflects on her experiences in academia, the challenges of navigating the political landscape, and the joys and difficulties of motherhood later in life. Eilidh discusses her experiences with menopause, the societal perceptions of older mothers, and the importance of work-life balance. Her story is one of resilience, adaptation, and what it means to be a mother and a professional in today's world.Eilidh Whiteford was born in 1969 and grew up on the Banffshire coast. After studies in literature at Glasgow University and the University of Guelph, Canada, she taught in adult education before building a career in the voluntary sector. From 2010 to 2017 Eilidh served in the House of Commons as MP for Banff and Buchan. During that time, she was the SNP spokesperson for Work and Pensions, and for Agriculture and Fisheries. Eilidh lives in Cruden Bay with her husband and son, and a grumpy cat. She now works for the strategic advisory firm, True North.  TakeawaysEilidh transitioned from politics to consultancy, leveraging her experience.Her leap into politics was influenced by a chance conversation at an event.Eilidh served as an MP for seven years, achieving significant milestones.She became a mother at 50, which she describes as living life upside down.Eilidh experienced perimenopause while navigating new motherhood.She found the challenges of motherhood to be a great equaliser.Eilidh emphasises the importance of adapting to work-life balance.She reflects on the infantilising nature of maternity care for older mothers.Eilidh believes age is just a number and encourages others to embrace their journeys. Sound Bites“Even if you're winning the argument, you may not be winning the vote.”“I've never heard a parent yet who doesn't say they're constantly exhausted and constantly working really hard at it…it's a great equaliser in lots of ways. "You can't do HRT while you're still breastfeeding. So I just had to get on with it.”“If you were a kid in school learning about this [menopause], you'd probably forget it and think, nah, that's not for another 30 years or whatever. But it might help you know what's going on with your mother” Resources:UK Parliament: https://members.parliament.uk/member/3911/careerWikipedia: https://en.wikipedia.org/wiki/Eilidh_WhitefordLinkedIn: https://www.linkedin.com/in/eilidh-whiteford-979a6a4 Chapters00:00 Introduction03:20 From Politics to Public Affairs04:23 Academic Journey and International Experience07:17 Transitioning to Politics11:35 Life After Politics: Becoming a Mother at 5013:04 Navigating Menopause and Motherhood16:39 Experiences as an Older Mother17:45 Reflections on Age and Parenting22:24 Balancing Career and Family Life26:23 Cin Cin27:13 OutroInsta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailWhen life gives you lemons, get zesty. In this engaging conversation, Sarah Stenton from the Facebook page Middle Age Madness shares her journey from having to sell her home and business to embracing a new career in comedy. She discusses the challenges she faced, including personal crises and the impact of COVID-19 on her business. Sarah emphasises the importance of resilience, community, and humor in navigating life's ups and downs. She also reflects on her plans for the future, including her upcoming comedy shows and a move to France, while highlighting the significance of empathy and support in all that she does.Sarah Stenton is all about helping ladies (and gents) navigate middle age and the horrors of the menopause using humour to bring people together. Her Facebook page, middle age madness, has over 61,000 followers, she’s written two books and somewhere along the way has morphed into a stand-up comedian. Sarah has taken her new comedy show around the UK and is loving her new career, proof that you are never to old to follow a dream. As featured on BBC & Greatest Hits Radio; from feral body hair to the joys of vibrating chairs – her stories are real, relatable and very, very funny. Sarah is 53, married to lovely David. They have two children and two dogs as crazy as she is. Chapters 00:00 Introduction to Sarah Stenton's Journey04:10 Navigating Life Changes 09:52 Building a Career With Laughter12:25 The Importance of Empathy and Resilience16:40 Building a supportive community22:46 The Edinburgh Fringe and other shows25:14 Final Thoughts and Future Aspirations27:46 One Last Question29:36 Closing creditsTakeawaysSarah Stenton transitioned from running a business to pursuing comedy and writing.Resilience is key in overcoming life's challenges and changes.Community support plays a vital role in personal growth and healing.Laughter can be a powerful tool for coping with difficult situations.Empathy is essential when connecting with others facing struggles.Planning and organisation are crucial for balancing work and personal life.The Edinburgh Fringe is an exciting opportunity for comedians to showcase their talent.It's important to prioritise self-care while helping others.Humour can help address serious topics like menopause and personal struggles.Sarah's journey reflects the importance of following one's passion. Sound Bites"I think it's important to be positive.""You do have to keep a bit of you back.""You have to look after yourself.""You can't pour from an empty can." Episode Resources:Middle age madness: https://www.facebook.com/share/1Hr1sdPodt/?mibextid=LQQJ4dMiddle Age Madness: My Menopause Diary (Sarah’s book) https://www.amazon.co.uk/Middle-Age-Madness-Menopause-Diary/dp/B0BXNK55LB?nodl=1&dplnkId=555d3a54-9b9e-4069-9210-d9ef831d99d5Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailIn this engaging conversation, Anna Foster shares her journey through the radio industry, discussing the challenges she faced as a woman in a male-dominated field and the evolution of women's roles in media. She reflects on her experiences with pay inequality, the impact of ageing on confidence, and the importance of storytelling. The discussion also touches on the value of interviewing ordinary people, personal growth, and the significance of connection and friendship in life. Anna Foster has been on the air in the North East for 27 years, presenting on TFM, Metro and Magic Radio. She now hosts the mid-morning programme on BBC Radio Newcastle where local people are the stars. She has three grown up children that still leave pizza boxes under their bed, a patient husband and a dog called Hope she found. She is an advocate for those with OCD and passionate about good mental health for all, she loves Tech music, singing Mozart and the Durham fells.TakeawaysAnna's journey into radio began with a passion for storytelling and curiosity about people.The radio industry has historically been male-dominated, presenting challenges for women.Pay inequality was a significant issue in the media industry until 2016.Ageing can impact confidence, but it also brings a sense of empowerment.Interviewing ordinary people often yields more profound insights than celebrity interviews. Being honest and vulnerable on air fosters trust with listeners.Building connections and friendships is vital for personal growth and happiness.Embracing opportunities for growth and change is essential at any age.Sound Bites“We were known as giggle bitches or gag slags”“Radio was … quite a man's club”“And as far as pay goes, like, woof, no equality at all”“If you share your vulnerabilities, then you might make somebody else feel better”“Would I want to go through what I did in my 30s? No…. And I wish probably I had stood up a little bit earlier, but I didn't. Because I think we were frightened for our jobs.”“In a world that's a bit topsy-turvy at the minute, it's nice to know there's a lot more good people”“People teach you things, amazing things, which actually celebrities tend not to teach you.”“Time's the most precious thing we have”“When you get to a certain age, you need to give yourself some challenges.”“And then I think, why am I too old? Madonna's still slut dropping…you should be allowed to dance. You should be allowed to be seen”“You're never too old to make new friends”“And when you are with those people, putting your bloody phone down is really important.”Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com

Send us Fan MailA short trailer to introduce a new podcast by Yvonne Vincent and Marie Thom. Hear Me Roar brings you inspriational stories from midlife and beyond.Insta @hearmeroarhereFacebook Hear Me RoarYouTube @hearmeroarhereGet in touch: [email protected] or via our website hearmeroarhere.com