PODCAST · health
Heart to Heart with Lindsay Brin
by Lindsay Brin, Exercise Science
Fitness Redefined: A refreshing approach to fitness in your 40s.Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness.The biggest question I faced was: Can I achieve real health and fitness in my 40s through walking, strength training, and good nutrition? Or do I need more–more supplements, stricter routines, a rigid approach?The answer lies in Exercise Science, but not in the way you might think. It’s not about punishment or perfection. It’s about experiencing real, sustainable change–fitness that aligns with your goals, your schedule, your hormones, and life’s unpredictability. Fitness with heart. Fitness with grace.I’ll be sharing my own journey, along with expert guests who will help us all navigate this stage of life with strength and confidence.What Will We Talk About?From the 1,000 focus groups I’ve le
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ABOUT THIS SHOW
Fitness Redefined: A refreshing approach to fitness in your 40s.Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness.The biggest question I faced was: Can I achieve real health and fitness in my 40s through walking, strength training, and good nutrition? Or do I need more–more supplements, stricter routines, a rigid approach?The answer lies in Exercise Science, but not in the way you might think. It’s not about punishment or perfection. It’s about experiencing real, sustainable change–fitness that aligns with your goals, your schedule, your hormones, and life’s unpredictability. Fitness with heart. Fitness with grace.I’ll be sharing my own journey, along with expert guests who will help us all navigate this stage of life with strength and confidence.What Will We Talk About?From the 1,000 focus groups I’ve le
HOSTED BY
Lindsay Brin, Exercise Science
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How many episodes does Heart to Heart with Lindsay Brin have?
Heart to Heart with Lindsay Brin currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Heart to Heart with Lindsay Brin about?
Fitness Redefined: A refreshing approach to fitness in your 40s.Health isn’t just about exercise. The 30 minutes we spend working out each day doesn’t define our overall well-being. I realized this firsthand when I turned 40–I had to rethink everything I was doing. I had to redefine fitness.The...
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Who hosts Heart to Heart with Lindsay Brin?
Heart to Heart with Lindsay Brin is created and hosted by Lindsay Brin, Exercise Science.
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