Her Health

Dr. Tina Halabian, a psychologist, joins us again to talk about social media's impact on our brain health and then we dive into how ADHD shows up in women. *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] R6Vx5W_threadScrollVars scroll-mb-[calc(var(--scroll-root-safe-area-inset-bottom,0px)+var(--thread-response-height))] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" data-turn-id= "request-WEB:a9fdec62-e7c0-483c-ace0-6a8f1fb6dba1-7" data-testid= "conversation-turn-6" data-scroll-anchor="false" data-turn= "assistant"> First, we shift into the role social media plays in our focus, attention span, and mental health - including why it feels harder than ever to concentrate and the steps you can take to rebuild your attention span and create a healthier relationship with your phone. Then, we dive into how ADHD shows up in women, why it's often overlooked or misunderstood, natural tools and techniques that may help manage symptoms, and bust myths about ADHD    How to connect with Dr. Tina:  -Instagram & Tiktok: @drtinahalabian -Website: drtinahalabian.com 

Board-certified physician Dr. Sasha Haddad breaks down what women actually need to know about their health, from the labs you should be getting in your 20s, to the symptoms you've been told are "normal" (but aren't). We talk hormones, missing periods, overtraining, chronic fatigue, and the supplement trends doing more harm than good. Plus, how to stop getting dismissed and finally advocate for yourself in the doctor's office. If you're working out, eating "healthy," and still don't feel your best… this episode will open your eyes. How to find Doctor Sasha Haddad: Instagram: @onceuponadoctorr Tiktok: @onceuponadoctor Youtube: @onceuponadoctor4478

In this solo episode, I share with you tips and tricks I wish I knew before MY fitness journey to help YOU on your fitness journey. The gym is intimidating and being a beginner is difficult. What diet do you follow? What workouts do you do? Do you go heavy or keep it light? How many times do you workout?  The questions can become paralyzing but I am here to make it easier for you to navigate by sharing advice from my personal experience of weightlifting for the past 10 years.  Workout app: https://www.levelupwithnona.com/ Instagram & Tiktok: @nonabayat Educational Youtube: @theNonaBayat

Diana Conforti has inspired over 10 million of her followers to weightlift with her workout videos & stay healthy with her tasty recipes.  In this episode, she opens up about her background, why she started weightlifting, social media, and what people still get wrong about women and weightlifting. We dive into everything: from toxic fitness trends, to gym intimidation, burnout, and the all-or-nothing mindset that holds so many women back. If you've ever felt overwhelmed in the gym, confused by conflicting advice, or pressured by social media standards… this episode is for you. Where to find Diana Conforti: instagram: @dianaconforti.fit tiktok: @dianaconforti  youtube: @dianaconfortifit

Sport scientist and exercise physiologist Emily Lundstrom breaks down the the importance of eating to fuel your performance and the negative effects of under fueling.  Dr. Lundstrom brings various research studies to explain the science behind energy deficiency, fueling, and performance. You might be training harder, eating less… and actually making things worse. In this episode, we dive into the science behind: Why under-eating slows your metabolism The real reason you're not seeing results (even when you're consistent) Why carbs are NOT the enemy, especially for women What happens to your hormones and body when you don't fuel properly Her research shows that women can look "healthy" on the outside—but be metabolically suppressed, leading to worse performance, stalled fat loss, and long-term damage. If you've ever felt like: "Why am I doing everything right… and nothing is working?" then give this episode a listen. 

Fitness influencer Sara Saffari, known by over 9 million people online, opens up in a way you've never seen before. In this episode, Sara gets real about her upbringing, the struggles that shaped her, and what it actually took to build one of the most recognizable names in fitness. Sara Saffari is the definition of grit. From the pressure of social media to finding confidence through the gym, this conversation goes way deeper than workouts. Where to find Sara Saffari on Social Media: -instagram: @sarasaffari_ -youtube: @sarasaffari -tiktok: @sararrrrrr68

I sat down with board-certified dermatologist, Dr. Mina Amin, to break down what's actually happening to your skin and hair and what you should be doing instead. We talk about why some girls start breaking out MORE when they get into fitness, whether sweating is helping or hurting your skin, and the truth about skincare and haircare. She also exposes the biggest skincare and haircare myths on social media. We get into:  - The real cause of workout acne (it's not just sweat) - Whether whey protein & pre-workout are ruining your skin - The BEST post-gym skincare routine (most people get this wrong)  - Hair loss, slick backs, and if creatine actually causes thinning - Collagen, supplements, and what's actually worth your money - Hormones, cortisol, and how your lifestyle shows up on your skin - Botox in your 20s - smart or unnecessary? -Viral trends like red light therapy, skin cycling, PRP & more Plus her honest hot takes on what's overrated, what's worth it, and the 3 products every gym girl should own. This episode is your science-backed guide to skincare and haircare. Connect with Dr. Mina: Instagram & Tiktok - @dr.mina.md

From bulimia to barbell. Ru breaks down: – why the gym saved her life – why the "SkinnyTok" era is dangerous – why femininity is NOT being small, fragile, or quiet – and the controversial truth: the most confident women don't tolerate bare minimum men If you've ever struggled with body image, relationships, or confidence… this episode is for you.

In this episode, I sit down with clinical psychologist Dr. Tina Halabian to break down the science behind mental health — and the daily habits that can either strengthen or destroy it. We talk about how to be happy in the long-term, mental health, and memory. She explains why mental health should be treated like "behavioral fitness" and how small habits — movement, relationships, sleep, and mindset — have a powerful impact on your brain. Dr. Tina explains exercise's impact on our mental health. She dives into the immediate effects and long-term effects of exercise on our brain.  Dr. Tina talks about the importance of sleep and talks about scientific research that explains the importance of quality sleep for our mental health.  How to connect with Dr. Tina:  -Instagram & Tiktok: @drtinahalabian -Website: drtinahalabian.com 

Registered Dietitian, Lauren Cornell, joins the podcast to break down the truth about nutrition, supplements, and gut health. Lauren is an evidence-based registered dietitian who specializes in gastrointestinal health and sports & performance nutrition. If you are a gym girl who wants to know what to eat in order to perform better at the gym or which supplements to take then this episode is for you. If you are interested in gut health and want to know what to do and not do then this episode dives into that topic as well. Lauren Cornell explains why nutritional science shouldn't just exist inside hospitals—and why everyone deserves access to evidence-based nutrition. In this episode we discuss: • What you should actually eat before, during, and after a workout • Whether electrolytes are necessary for regular gym-goers • The truth about protein powder and the "anabolic window" • Different types of protein powder and how to choose a clean supplement • Creatine for women — safety, hair loss myths, bloating, and kidney concerns • Collagen supplements and what long-term research really shows • Gut health, probiotics, fermented foods, and the gut-brain connection • The biggest nutrition mistakes gym girls make If you care about performance, longevity, and understanding what actually works, this episode is packed with practical nutrition science. How to connect with Lauren Cornell: Social media: @laurencornellnutrition  Website: www.laurencornellnutrition.com

I grew up with a pessimistic mindset, I thought everything was against me. When I learned that I can train myself to view the world more positively, that is when my life completely changed for the better. In this episode, I share tips and tricks that I have used to help me become more optimistic. I hope these tips are useful to you. 

Joy Sistina and Nell Grabowski, fitness influencers, are two incredible women who have overcome hardships with strength. We talk about their upbringing and how they got into fitnesss. Joy shares how a devastating ankle injury forced her to pivot away from her lifelong sport of gymnastics and completely redefine her identity. Nell opens up about her scoliosis journey, spinal fusion, and what it was like overcoming physical limitations that once made everyday movement challenging. Joy Sistina shares how she had to take a step back from pursuing world championships for powerlifting in order to take care of her mental health. She dives in with how she learned she had OCD and the steps she took to take care of it. Nell shares how being a student and academics caused her to be unhealthy due to putting grades before her health.  Joy also speaks vulnerably about stepping back from pursuing world championships in powerlifting to prioritize her mental health. She shares her recent OCD diagnosis, how it impacted her training and daily life, and the steps she took to regain control. Nell reflects on being a high-achieving student and how putting academics before her health led her down an unhealthy path — and what she had to unlearn along the way. We also dive into today's gym culture and social media trends — from toxic diet messaging to the pressure to always "look the part" — and give our honest thoughts on where women's fitness is heading. If you've ever had to rebuild yourself, pivot your dreams, or choose your health over external validation… this episode is for you. Joy Sistina's social media: -instagram: @joyjoysfitness_ -tiktok: @joyjoysfitness_ Nell Grabowski's social media: -instagram: @nell.grabowski  -tiktok: @nellagrabowski 

Fitness influencer, Jazmín Margalef, is a first generation Latina who came from humble beginnings and built a successful fitness career from pure determination, grit, and pride in her culture. In this episode, Jazmín opens up about her weight loss transformation, what it was like growing up as a first-generation Latina, and how her upbringing shaped the woman she is today. She talks about her battle with depression and how she came out of it. We dive into gut health, today's biggest gym trends, and how she makes fitness sustainable by incorporating Latin-inspired meals instead of boring meal prep. This is an inspiring story about a girl from a humble beginning with a huge vision for herself and didn't stop until she achieved it. If you're chasing big goals, or trying to build a healthier lifestyle without losing your culture - then this episode is for you.  *]:pointer-events-auto scroll-mt-(--header-height)" dir="auto" tabindex="-1" data-turn-id= "b0c9e936-0d8d-45d9-9b3a-0295624bf529" data-testid= "conversation-turn-1" data-scroll-anchor="false" data-turn="user"> *]:pointer-events-auto [content-visibility:auto] supports-[content-visibility:auto]:[contain-intrinsic-size:auto_100lvh] scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:03a068c6-5b16-49e0-a5f8-08a0dc102284-0" data-testid= "conversation-turn-2" data-scroll-anchor="true" data-turn= "assistant"> Instagram & Tiktok: @conamorjaz Youtube: @Jazminmargalef 

Fitness influencers Annabel Lucinda & Sabrina Cesta sit down with me for one of the most honest conversations we've had on the podcast. With millions of followers combined, they open up about what really got them into the gym — and it wasn't just aesthetics. Annabel shares how she overcame an eating disorder, quit alcohol, and rebuilt her relationship with food and her body through strength training. Sabrina dives into how calisthenics transformed her mindset and why mastering your own body weight builds a different kind of confidence. This episode is for every girl who's scared to pick up weights… every woman rebuilding her relationship with food… and anyone who wants to feel stronger mentally, not just physically. Instagram: @annabel.lucinda & @sabrinacesta  Tiktok: @annabel.lucinda & @sabrina_cesta  Youtube: @annabel.lucinda 

In this episode, we sit down with Dr. Bailey Parnell—Doctor of Learning & Organizational Change, TED speaker, and one of the leading voices on digital wellness, confidence, and human-centric leadership in the age of AI. Dr. Bailey Parnell breaks down how social media impacts our mental health—and, more importantly, how to use it in a way that supports you rather than harms you. She also gives us tips on how to become your "dream" person as she shares practical tools and essential soft skills that help build confidence, resilience, and self-awareness, empowering you to become the best version of yourself in both your personal and professional life. Dr. Bailey Parnell's website: https://www.drbaileyparnell.com/ Dr. Bailey Parnell's Instagram: @drbaileyparnell Dr. Bailey Parnell's Tiktok: @bailey.parnell   

Growing up with bodybuilder parents, Savannah Wright thought calorie scales, gym talk, and discipline were just… normal. In this episode, she sits down with us for a raw, grounding conversation about how that upbringing shaped her relationship with food, fitness, and her body. We talk about how fitness actually changes in your 20s vs. your 30s -physically, mentally, hormonally- and the identity shifts that come with it. Savannah opens up about losing motivation, getting her spark back, and the habits that quietly changed her life, from learning to rest deeply to sitting with uncomfortable emotions instead of running from them. This episode normalizes the non-linear nature of health: scale fluctuations, emotions, changing goals, and evolving "whys." We also dive deep into women's health—lifting, hormones, recovery, nutrition—and discuss fitness myths. If you're navigating growth, burnout, discipline, or a new season of womanhood, this conversation will make you feel seen, steadied, and inspired to keep going. Savannah's socials: -instagram: @savwright -tiktok: @savwright -youtube: @SavannahWrightvideos Train with Savannah with personalized coaching: getfitwithsav.com 

With millions of followers, Arev Davtian, known as Endicci, vanished. Today, she sits with us to share why she had to take a step back. We talk about how Arev found her love for fitness and content creation. Arev Davtian shares her vulnerable story of dealing with mental health battles and how she pulled herself out from a dark spot in her life. We also have a conversation that every girl in her 20's needs to hear about relationships and how to spot the red flags. This is a raw, honest conversation you won't hear anywhere else and a reminder that there's always more happening behind the screen. Arev Davtian's Instagram & Tiktok: @endiccii & @endicci     

From a life-altering cancer diagnosis to becoming a leading voice in holistic nutrition, Elissa Goodman shares the powerful journey that transformed her health—and her purpose. In this episode, Elissa opens up about her cancer recovery, how nutrition became her foundation for healing, and the daily habits she swears by to stay vibrant and resilient. We dive into the role of fiber, supplements, gut health, and mindful eating. Whether you're navigating your own health challenges or simply want to feel better in your body, this conversation is full of insight and inspiration. Elissa Goodman's instagram: @elissagoodman As always talk to your doctor before taking any action. ✨ Topics covered: Healing through nutrition Cancer recovery & mindset Supplements   fiber gut health Everyday habits for long-term wellness 

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "request-WEB:e3b63465-bafe-4183-b34b-0d68a36fe1df-10" data-testid= "conversation-turn-8" data-scroll-anchor="true" data-turn= "assistant"> I sit down with LeanBeefPatty for an honest conversation about what it really means to be a woman in the gym. With nearly 16 million followers across social platforms, Patricia opens up about her upbringing, her evolving relationship with fitness, being a gym girl, and social media. We talk about fueling your body, training sustainably, and how lifting can change your life for the better. We also dive into social media fitness trends, online pressure, and what it's like to exist in a highly visible, male-dominated space. This episode is a powerful reminder that fitness isn't about shrinking yourself—it's about taking up space, building resilience, and redefining strength on your own terms. You can find Patricia on all social platforms: @leanbeefpatty     

*]:pointer-events-auto scroll-mt-[calc(var(--header-height)+min(200px,max(70px,20svh)))]" dir="auto" tabindex="-1" data-turn-id= "3b376a50-db0b-4bd5-b57f-22d3bda29808" data-testid= "conversation-turn-10" data-scroll-anchor="true" data-turn= "assistant"> This episode explores women's health through the lens of Traditional Chinese Medicine with Dr. Felice Chan, a doctor of Chinese medicine who specializes in helping women understand their bodies more deeply. We talk about what balance really means for hormones and the menstrual cycle, how stress and emotions show up physically, and why many common symptoms women experience are signals—not flaws. Blending ancient wisdom with modern life, this conversation offers a more compassionate, holistic way to think about periods, energy, and overall wellbeing, along with practical insights women can start applying right away. She also has a skincare line that meshes chinese medicine with western medicine called MoonBow, you can find it on instagram: @moonbow_skin   Find Dr. Felice Chan on instagram: @drfelicechan  Dr. Felice Chan's guide to TCM: https://felice-chan.mykajabi.com/offers/pTosH8gc/checkout    

A space where women talk about women's health. This podcast is a space for honest, intelligent conversations about women's health — beyond quick fixes and surface-level advice. From my early passion for health to my own experiences feeling dismissed by doctors, I realized what so many women already know: our bodies are still misunderstood, under-researched, and often overlooked. For decades, medical research was built primarily on male bodies, leaving major gaps in women's care that still affect us today. This podcast exists to help close that gap by bringing together women doctors, researchers, and inspiring women to ask better questions, share real experiences, and empower women to understand and take ownership of their health. Thank you for being here — I'm so excited to start this journey with you.