Her Health Her Way

I was anti-AI at first. I didn't want my business to sound robotic or lose the heart behind what I do — until Nick showed me what it could actually do, and it completely changed my mind.If you're building a wellness business and feeling like the old way of doing things just isn't working the same anymore, this episode is for you. We're talking about the real pros and cons of AI, how it can support your business without replacing the heart of what you do, and why I now see it as a tool — not a threat.This conversation is for the woman who is:Building a wellness business and wearing all the hatsTrying to help people while keeping her own life and health intactBurning out on content, follow-ups, and the constant grindCurious about AI but worried about losing her voiceWhat we cover in this episode:00:00 — Why I was resistant to AI at first00:40 — How Nick introduced me to it (and what changed my mind)02:50 — Why AI works best as a partner, not a replacement05:10 — How it helps streamline content, emails, and client communication7:50 — Why this matters so much for modern network marketing8:11 — Claude vs. ChatGPT and why we chose Claude20:31 — How we created Flow State to help wellness advocates build sustainably30:10 — What Flow State actually does for a wellness business39:00 — The bigger conversation around tech, fear, and the quiet revolutionThe heart behind this episode is simple: so many women are building "wellness" businesses while becoming completely unwell in the process. Burned out. Overextended. Always on. Never off.AI isn't the answer to everything. But used wisely, it can create more space, better systems, and more freedom in your business.This is Part 1 of a 2-part conversation. If you've been curious about AI, Claude, or using smarter systems in your business — this is the place to start.→ Learn more about Flow State: https://jenkruba.myflodesk.com/flowstate → Did this episode shift how you think about AI? Drop a comment below — are you still skeptical, or are you starting to see the possibilities? I read every comment.If this resonated, hit subscribe so you don't miss Part 2 and the rest of the series on building a wellness business that actually flows with your life.Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

🍋 How to cook with essential oils + simple kitchen tips for healthier meals Can essential oils actually belong in your kitchen?What if the oils sitting in your wellness cabinet could help your food taste better and support your body at the same time?In this episode of Her Health, Her Way, I’m sitting down with Chef Carrie to talk about one of the most overlooked ways to use essential oils: cooking.And honestly? This conversation made me realize I’ve been missing out.Carrie has over 30 years of culinary experience, including high-volume catering and formal culinary training, and she now teaches people how to bring essential oils into the kitchen in a way that feels simple, practical, and actually delicious. We talk about why dried herbs often fall short, how essential oils can completely change the flavor of food, and the small kitchen tricks that make cooking with oils feel way less intimidating.✨ In this episode, we cover:• why essential oils can bring food to life in a way dried herbs often can’t• how to start cooking with oils without overdoing it• the easiest ways to use oils in salads, sauces, dressings, honey, tea, and everyday meals• why kids need to get back in the kitchen• how cooking with oils can support digestion, energy, and even the way food makes you feel afterward• simple chef tips for better flavor, better texture, and less overwhelm in the kitchen🥗 A few fun things Carrie shares:• her super simple salad method using oils right in the bowl• a Revive/Revitazen-style dressing that supports digestion and still tastes amazing• why lemon in tomato sauce changes everything• why mayonnaise makes a better grilled cheese than butter• how to make better hard boiled eggs• how to rescue browned butter• why pink pepper, fennel, celery seed, and rosemary deserve way more love in the kitchen🔗 Here's a link with a few of Carrie's Favorite oils to cook with: https://link.doterra.com/jMpLcm 🔗Carrie's website to buy her book, oil infused products and monthly recipe subscription: https://cookingwithcarrie.com/products-list 🔗General homepage:  https://cookingwithcarrie.com📱Follow Carrie on instagram: https://www.instagram.com/carriepgaw?igsh=MXkwc2wycmRtc2tkbg==💛 My favorite part of this conversation is that it makes healthy cooking feel doable.Because everybody has to eat.And if we can make that food more supportive, more flavorful, and more nourishing? That feels like a win.If you’ve ever wondered how to actually use essential oils in your food without messing it up, this episode is such a good place to start.Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Creatine, magnesium, collagen, protein, GLP-1s, peptides, BHRT, hormones… let’s talk about the stuff women are hearing everywhere — but rarely getting explained well.In this episode, I’m sitting down with Lauren — a former nurse turned functional diagnostic practitioner, to talk about what happens when you realize the “healthy” advice you were given was only part of the story.We Dive Into:✨ why so many women still feel awful even when they’re “doing everything right”✨ why creatine isn’t just for bodybuilders✨ what magnesium actually does for stress, sleep, and hormone support✨ why protein matters way more than most women think✨ the real conversation around GLP-1s and peptides✨ what hormones actually do beyond fertility✨ and why this does not have to be an all-or-nothing conversation between natural and medicalWhat I love about this conversation is that it isn’t “medical vs natural.”It’s about being informed, asking better questions, and supporting your body wisely.Connect with Lauren:Facebook: https://www.facebook.com/lauren.busch.90Instagram: https://www.instagram.com/laurenbusch.fdnp/ Website: https://wellnessoffscript.com/Where Jen gets her peptides and topical ghk-cu and injectable ghk-cu: https://elliemd.com/jenkrubacouch Creatine: https://amzn.to/4tnlVlGMagnesium: https://amzn.to/4teaaPbGet The Oils: https://linkgen.doterra.com/en-US/linkGen/enrollment/share  Natural Hormone Protocols for estrogen and testosterone support free download:  https://drive.google.com/file/d/19pCVLpSdXSoKBMBNWkpXP15egsgQalvj/view?usp=sharingIf you’ve ever thought:“Why didn’t anyone tell me this sooner?”…this one's for you. Comment "PERI" to get the full supplement guide and show notes link! Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Why do you still feel off even when your labs are “normal” (nervous system, chronic pain, and real root-cause healing for women).Let’s talk about the thing no one is saying out loud…👉 What if your labs are “normal”…but you still feel exhausted, anxious, inflamed, or just not like yourself?Because that doesn’t mean nothing is wrong.It means we might not be looking in the right place.In this conversation, I’m sitting down with Dr. Laura Ricci; a Doctor of Physical Therapy who went from being the practitioner… to the patient.And her story? It will stop you in your tracks.One of the biggest takeaways from this episode:Your nervous system impacts EVERYTHING.If your body doesn’t feel safe:digestion shuts downhormones get disruptedimmune function dropspain can stay even after healing⚡ What We Dive Into:✨ Why women are told “everything looks normal”… when it’s not✨ The connection between stress, people-pleasing, and chronic symptoms✨ Neuroplastic pain (and why pain can exist without injury)✨ How to actually start healing from the inside out✨ Why tracking data (like HRV) can sometimes make things worse 😅✨ The role of essential oils + foundational wellness for nervous system support✨ The 3 things that made the BIGGEST difference in her healing💛 Where to Start (Without Overwhelming Yourself)Dr. Laura’s advice is simple (and honestly… refreshing):👉 Pick ONE thing👉 Start there👉 Let the rest buildBecause healing isn’t a complete life overhaul overnight…it’s small shifts that create a ripple effect.Get your doTERRA products here at a discount! https://referral.doterra.me/1209 If this episode made you feel seen,  send it to a friend who needs to hear it. 💛Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Peptides explained (GLP-1s, growth hormone peptides, collagen/copper peptides),  Plus natural alternatives using essential oils and supplements to support nausea, digestion, sleep, recovery, inflammation, and muscle while you’re on peptides.Okay… can we talk about peptides? 😅Because they are everywhere right now. Your feed is full of people injecting on Stories like it’s no big deal… and meanwhile you’re like:“Wait. What is this… and should I be doing it?”In this solo episode, I’m breaking it down in normal-person language... because I’m curious too.I’m not here to shame peptides OR hype them. I’m here to help you understand what they are, why people use them, what the side effects can be, and what you can do to support your body (especially if you’re already using them).Here’s what I cover 👇🧬 What peptides actually are:I think of peptides like a text message to your cell receptors; telling your body what to do more efficiently.💉 GLP-1 peptides:We talk about how GLP-1s work (slower gastric emptying + appetite signaling), what the research shows, and the big side effects people report:🤢 Nausea🚽 Diarrhea or constipation💪 Muscle loss (this one matters WAY more than people talk about)And if you’re using GLP-1s, we talk about supportive options for:digestion & enzyme supportgut + microbiome supportnutrient support (because eating fewer calories can mean fewer nutrients)🧠 Growth hormone peptides:These are the ones I’m still learning the most about, but we talk through:why sleep disruption happens early onjoint pain + water retentionhow to support sleep and recovery in a more natural way✨ Collagen / copper peptides for skin:If you’re in the “give me collagen and less crepey skin” era… same.We talk about topical vs injectable peptide options, and what to do if you’re not ready to go full peptide stack.🌿 “Poor man’s peptides” (natural alternatives)If you’re:needle-avoidantbudget-consciousor just not sure what you’re putting in your body…I share the natural tools I actually use in my own anti-aging / wellness routine and what pathways they support (metabolism, inflammation, muscle support, sleep, skin, recovery).💸 Let’s talk cost + realitySome peptide stacks can run hundreds to $1,000/month…and I want you to know you do have options, even if you’re not doing peptides (or you only want one, not five).Link to products: https://link.doterra.com/yw53VUBottom line: let’s learn this together.And let’s support your body in ways that feel aligned, realistic, and safe.Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Infertility, PCOS, high cortisol, and hormone imbalances are skyrocketing, and today we’re talking about what’s REALLY driving it (and what to do next).One in eight couples are struggling to conceive… and the rates have doubled since the 1990s. So if you’ve been told “just wait,” “just relax,” or you’re quietly wondering why this feels so hard — this episode is for you.I'm sitting down with Elizabeth Amos, FNP-C, CNM — Functional Medicine trained and former clinician with Gary Brecka's 10X Health Solutions — to unpack the real root causes she's seeing behind infertility: stress hormones, endocrine disruptors, gut health, insulin resistance, thyroid issues, and the missing labs most conventional providers never run.🎧 In this episode, we talk about:✨ Why infertility rates are rising (and why it’s not “just age”)🧠 The stress → cortisol → DHEA → hormone domino effect🥚 PCOS + insulin resistance: what’s actually driving it🦠 The gut connection (GI-MAP + the “5R” gut healing process)🧪 Labs most doctors miss (and what Liz checks first)💧 Practical swaps that matter: water filtration + EWG app + toxin load🥩 The simple nutrition targets Liz starts with (protein + veggies)⚡ Why caffeine + alcohol can keep your body stuck in fight-or-flight🤝 Why working with both partners changes outcomes (yes, men matter too)🌿 Gentle support vs forcing the body (functional approach vs IVF-only)🧡 If you’re in the TTC season…This isn’t about blaming your body. It’s about supporting it — so it can do what it was designed to do.🔗 Connect + resources mentioned:Find a certified functional medicine practitioner: IFM (Institute for Functional Medicine) “Find a Practitioner” (ifm.org)Mentioned tool: EWG app (Environmental Working Group)- Elizabeth’s website: https://elizabethamosnp.com/- EWG website: https://www.ewg.org/skindeep/- doTERRA products: https://referral.doterra.me/1209💛 If this episode helped you:⭐️ Leave a review + share it with a friend who needs hope today.📩 And if you want more episodes like this, follow the show so you don’t miss what’s next.Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

If you’ve ever been told “your labs are fine” while you feel like a raccoon in a trench coat running on 3 hours of sleep… this one’s for you. 😅In today’s episode of Her Health, Her Way, I’m sitting down with Dr. Kellie Lancaster (chiropractor + women’s hormone nerd in the BEST way) to talk about why so many women are dismissed… and what actually helps you start feeling like yourself again.Because “you’re just getting older” is not a diagnosis. And it’s definitely not the end of the story. 🧠 In This Episode, We Talk About…🩺 Why “normal labs” can still mean “something is off”🔥 The real reason women feel tired, wired, anxious, and not sleeping (hello endocrine system)⚖️ Hormones 101: estrogen, progesterone, cortisol… and why the ratio matters🌿 Why perimenopause doesn’t have to feel like a horror movie🧪 Why guessing with supplements/hormones is basically “spaghetti on the wall” energy🌎 Environmental overload: plastics, toxins, modern life… and why detox isn’t optional anymore🧬 Why gut health + detox pathways impact EVERYTHING (mood, energy, cycles, sleep)💡 Where to start if you feel overwhelmed: foundations first, then testing (the right way)Hormone support capsule and topical application hormone support : 3 drops clary sage 3 drops thyme Clary Calm: apply daily specifically at ovulation and after to help with the chaos of the second part of your cycle. Apply to wrists, abdomen and behind ears.🔗  Link to products: https://link.doterra.com/0q2JvQ Vaginal Dryness:Yarrow/Pom with Fractionated Coconut oil prior to bed to support sensitive tissues in that area. Yarrow/Pom Capsules🔗 Link to products: https://link.doterra.com/vix443  Foundational Wellness:VMG/EOMega and PB restore Add on MetaPWR Advantage for optimal support 🔗 Link to products: https://link.doterra.com/_JYaEg  👥 Connect + Follow Dr. Kellie Lancaster — @drkellielancaster ✅ If You’re Thinking…“Why am I so tired?”“Why am I waking up at 3am?”“Why do I feel anxious for no reason?”“Is this perimenopause… or am I losing it?”Hit play. And send this to your best friend who keeps saying “I’m fine” while she is… absolutely not fine. 🫶Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

This episode is a little different.It’s a Valentine’s Day Special… and it’s definitely on the spicier side 🌶️So if you’ve got little ears around… earbuds in or save this one for the car.In this episode of Her Health, Her Way, I’m sitting down with my friend Spring (former nurse, mom of two, caretaker to FOUR kiddos… superwoman energy) to talk about something most of us were never taught how to talk about:Intimacy. Desire. Hormones. And how to actually bring the fun back. 😅Because real talk… when you’re tired, stressed, perimenopausal, touched-out, or just in a season of “I cannot tonight”… it’s not that anything is wrong with you.It’s usually your hormones + nervous system + mental load all stacking up.And Spring says it best: communication is the real game-changer.🎧 In This Episode, We Talk About…💬 Communication first (expectations, what you like, what you don’t)🔥 Why intimacy can feel boring in your 30s/40s/50s (hello hormones + exhaustion)🧠 How mind chatter + stress kills the mood (and how to support your body)🌿 Essential oils for confidence, connection, and “set the vibe” energy💆‍♀️ Simple ways to start (massage, diffuser blends, slow + steady)🛑 What NOT to do (aka: please don’t put peppermint where it shouldn’t go 😭)🌸 Oils & Tools Mentioned✨ Whisper (if you’re feeling “never in the mood”)🌺 Floral oils like Jasmine / Rose / Gardenia (classic arousal + mood support)🪵 Sandalwood (gentle, grounding, seductive — especially around ankles)🔥 Spicy oils (like cinnamon) only when properly diluted🧴 Fractionated Coconut Oil (your BFF for dilution + massage)⚠️ Important note: essential oils can break down latex — use caution with condoms & clean properly.Ebook: https://pureoilcouple.s3-us-west-2.amazonaws.com/Valentines+ebook-2.pdf link to products: A couple of our faves but you can edit this cart to add more you may like or remove what doesn't serve you! https://link.doterra.com/iKqAsOSpring's social media:IG: @springesteppe  https://www.instagram.com/springesteppe?utm_source=ig_web_button_share_sheet&igsh=ZDNlZDc0MzIxNw==✅ Jen’s “Start Here” Plan (Before Valentine’s Day)📌 Don’t wait until Feb 14 to try new things.Start now… slowly… with one of these:Pick 2–3 oils you actually LIKE the smell ofTry a simple massage blend (oil + fractionated coconut oil)Diffuse a “bedroom blend” you both agree doesn’t smell like cat pee 😅Have the conversation BEFORE the moment (trust me on this)Because the goal isn’t pressure… it’s connection. 🤍Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

We hear the word “biohacking” everywhere right now… but I’m not interested in hacks that sound cool.I’m interested in what we can measure, and what will actually create a meaningful impact on your health, energy, and longevity.In this episode of Her Health, Her Way, I’m joined by Dr. Russell Osgathorpe (aka Dr. O) to break down real clinical data around aging backwards and three biohacks that actually move the needle.MEET DR. O: Prior to joining doTERRA, Dr. Osguthorpe was the Pediatric Medical Director and Pediatric Department Chair of a tertiary care hospital. For twenty years, Dr. Osguthorpe has been committed to providing patients high quality healthcare in a manner that is both compassionate and safe. He has established large multispecialty practices in many disciplines and has a wealth of expertise in leading change through teaming."I came to doTERRA so that I could promote an environment where patients are empowered and feel that the whole person is being treated and not just their symptoms," said Dr. Osguthorpe. "I believe that doTERRA is in a position to disrupt the healthcare system in innovative and positive ways that will allow people the greatest freedom and opportunity to dramatically improve their family's health. I am excited to embark on the new and exciting changes ahead and look forward to working with Dr. Hill and doTERRA's excellent team to make this change a reality."🔬 WHAT WE DIVE INTO✨ The Serenity sleep system study and the wild result: a 7-year decrease in “brain age” after 6 weeks🧬 What epigenetics actually means (in real human terms)😴 Why sleep quality is a major longevity lever (and how to support it)🧡 The Omega + Wild Orange study: 978 genes affected vs. 33 with fish oil alone 😳💪 The Copaiba study: improvements in functional movement + core strength gains (yes, really)💊 Why modern vitamin tech matters (and why some supplements don’t stick around long enough to help)🔗 PRODUCT LINK: https://link.doterra.com/krEtYcThis conversation is packed with “wait…WHAT?” moments... but the best part is it’s grounded in data, not hype.Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

For a long time, I thought eating healthy meant bland food, endless cardio, and constantly feeling hungry.Turns out… that wasn’t true.In this episode of Her Health Her Way, I’m sitting down with Megan and Liz from Macro Manage Me; the women who completely changed how I eat, how I train, and how I feel in my body. I’m 47, in the best shape of my life, and I’m still eating food I actually enjoy.We talk about how macros don’t have to mean restriction, why healthy food should taste good, and how strength training — NOT endless cardio — is the real game-changer for women, especially as we age.In this conversation, we cover:- Why bland “diet food” doesn’t work long-term- How macros help you eat more (not less) and still see results- Why lifting heavy matters more than cardio for body composition- How to fuel your body without starving it- What body recomposition actually looks like (and why the scale isn’t the best measure)- How Megan and Liz build macro-friendly recipes the whole family can eat- Why age and hormones don’t get to decide what’s possible for youWe also talk about real-life things women worry about:“I don’t want to get bulky”“I’m too old to see results”“I don’t have time for complicated meals or workouts”If you’ve ever felt stuck, exhausted, frustrated with food, or convinced that feeling strong and confident just isn’t in the cards anymore, this episode is for you.Instagram handles:@macro.manage.me @meganreisinger310@lizpugh01 Website:https://www.macromanageme.comI promise you this:It’s not too late. You don’t need a quick fix. And you don’t have to hate your food to feel good in your body.Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Welcome back to Her Health, Her Way.Today’s episode is different. It’s heavier. It's Vulnerable. And honestly…it might be the most important story we’ve ever shared.This week, I sat down with my sweet friend Brittany and her three-year-old daughter, Paisley, a tiny warrior who’s been fighting for her life since the moment she arrived at 31 weeks. Born with kidney failure after the heartbreaking loss of her identical twin sister, Paisley has survived brain bleeds, major surgeries, failed recoveries, multiple resuscitations, and nearly 1,000 nights of at-home peritoneal dialysis… before most kids even learn their ABCs.And yet?She smiles. She fights. She shines.In this episode, Brittany opens her heart and walks us through their journey; the miracles, the medical battles, the grief, the hope, the exhaustion, the advocacy, and the relentless love that keeps her going. She shares the reality of caring for a medically complex child, why she herself cannot donate, and how changes in the pediatric transplant system have made the wait longer and more urgent than ever.You’ll hear us talk about: - What life looks like for families managing dialysis every single night - The emotional toll and the unbelievable strength behind it - The misconceptions around organ donation - How living donation actually works - Why sharing this episode may be the first small step toward Paisley’s miracleAnd most importantly:Paisley needs a kidney.A real, life-saving, future-changing kidney.This conversation is raw, intimate, emotional, and unbelievably inspiring. It’s not just about one little girl... It's about every family fighting silently behind closed doors, every caregiver running on empty, and every miracle we don’t always see.If you listen to any episode this holiday season… let it be this one. Our Christmas wish is simple: help us spread the word.Share this episode. Send it to someone who might know someone. Post it. Talk about it.You never know whose share could be the one that changes everything for Paisley.1. Paisley's story & indirect donating.https://animoto.com/custom-player/VTldEYxCF0SdjWfPgalGVQDIRECT LIVING DONOR TO PAISLEYGeneral Guidelines: Blood type O, < 5’8”, < 40 years old, and low BMIDonating your kidney directly to Paisleyhttp://www.uofulivingdonor.org/To learn more about living donation or paired-exchange programs, and to see if you may be a potential match, please share and inquire through the information provided in the episode.Thank you for being here.Thank you for caring.And thank you for helping us give the one gift this family has been praying for.Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Your vet told you essential oils would kill your cat. But what if they were wrong?Dr. Janet Roark went from skeptical veterinarian to “The Essential Oil Vet” after oils literally saved her life. Now she’s using them in her practice on dogs, cats, birds - even exotic pets - with incredible results.In this myth-busting episode, Dr. Roark reveals: Why most vets are STILL getting it wrong about oils The exact dilution ratios that make oils SAFE for pets Her first “miracle” case that changed everything Which oils she uses for anxious pets (goodbye thunderstorm panic!) How to support aging pets WITHOUT endless medications Why she walked away from traditional practice The ONE brand she trusts after testing hundredsPlus she answers YOUR burning questions:•Can I diffuse around my cat? (The answer will shock you)•What about dogs’ sensitive noses?•Which oils should NEVER go near pets?•How to introduce oils to a skeptical pet (or spouse!)Whether you’re scared to diffuse around your fur babies or tired of your vet pushing medications for everything, this episode gives you the confidence to use natural solutions safely.Resources mentioned:•Dr. Roark’s Essential Oils for Pets Guidebook https://essentialoilvet.com/essential-oils-for-pets-guidebook/•Free pet safety chart: https://essentialoilvet.com/essential-oils-and-safety-for-pets/•Get your own doTERRA Products link: https://referral.doterra.me/1209•Follow Dr. Roark: @essentialoilvetConnect with Jen:Instagram: @jenkrubaPodcast: Her Health Her WayDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

I never thought a grocery store could make me cry, but this conversation did. Today I’m sitting down with my friend Lindsay Hutchinson, founder of People’s Provisions in Perry County, the sweetest little grocery with a giant heart.We talk about building a store that feels like grandma’s kitchen, connecting farmers to eaters, and a brave pay it forward model where families choose what they need and farmers still get paid. If you’ve ever wondered how local food can be both delicious and truly accessible, this is the episode.What moved me most is how simple choices, like asking “Is this price okay,” can restore dignity and feed an entire county. This is community care in action, and I want more towns to have it.What You’ll Learn in This Episode:        •        How People’s Provisions grew from pop ups to a beloved neighborhood grocery        •        The pay it forward fund that lets customers choose their price while farmers are paid in full        •        Practical ways to start eating local, even if you don’t live near a farm        •        Why seasonal foods are better for your body, your budget, and your spirit        •        Easy convenience wins, soups and salads that make weeknights doable        •        Founder lessons on trusting your mission, serving with dignity, and growing slow—🛒 Connect With People’s Provisions📍 2226 Shermans Valley Rd, Elliottsburg, PA 17024, United States🌐 Website: People’s Provisions📸 Instagram: @peoples.provisions👍 Facebook: @peoplesprovisionspa—📌 If this conversation inspired you to take better care of your health,I'm here to support you.💬 Email me directly at [email protected] and let’s chat.—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#HerHealthHerWay #NaturalLiving #HolisticWellness #EssentialOils #doTERRADisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Welcome back to Her Health, Her Way.In this episode, I’m joined by my husband, Nick, and yes, I actually convinced him to try a castor oil pack for the first time. We’re walking through exactly how to use doTERRA’s new Castor Oil for detox, better sleep, and lymphatic support. You’ll also hear how it fits into our 90 Day Reset program that we’re currently doing together.We talk about how castor oil supports liver health, how to apply it safely, and why purity matters when it comes to essential oils. Nick also shares his honest reaction to sleeping in a castor oil pack overnight, and it’s definitely worth the listen.If you’ve been curious about detoxing, supporting your liver, or learning how to use essential oils more effectively, this episode will give you the practical steps to start right away.🎧 What you’ll hear:✔️ How castor oil works and why it’s unique✔️ How I apply it safely for detox and lymphatic support✔️ Why doTERRA quality matters for results✔️ How to pair castor oil with Revitazen for deeper detox✔️ Nick’s first experience with a castor oil pack🌿 Mentioned in this episode:        •        doTERRA Castor Oil        •        Revitazen Essential Oil Blend        •        The 90 Day Reset Community🧴 Directions for Use:Use 2 tablespoons of castor oil on your pack and add 1–2 drops of Revitazen.If using a cotton or muslin pack, cover it with plastic wrap to prevent leaks, then apply a heating pad for 45 minutes.✨ If you’re ready to join our 90 Day Reset, there’s still time. It’s a simple way to detox naturally and feel your best.🎥 Watch my 90 Day Reset video here: The 90-Day Cellular Reset: Renew Your Body & Energy We’ll also be sharing a follow-up video after our 90th day with real results and reviews from our experience using castor oil throughout the reset, so stay tuned for that.📌 𝗖𝘂𝗿𝗶𝗼𝘂𝘀 𝗮𝗯𝗼𝘂𝘁 𝘀𝘁𝗮𝗿𝘁𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗼𝘄𝗻 𝗻𝗮𝘁𝘂𝗿𝗮𝗹 𝘄𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗿𝗼𝘂𝘁𝗶𝗻𝗲?I’d love to support you.💬 Email me directly at [email protected] and let’s chat.—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#CastorOil #NaturalDetox #HerHealthHerWay #LymphaticSupport #doTERRA #HolisticWellness #NaturalLiving #EssentialOilsDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Have you ever wondered what a full day of natural wellness really looks like? I get asked all the time what I eat, how I use essential oils throughout the day, and what it’s like to live this lifestyle after 20 years.In this episode of Her Health, Her Way, I’m walking you through my real, everyday routine — what I eat, how I move, and the oils and supplements I use to support my body. From sunrise to bedtime, I’m sharing the habits that keep me grounded, energized, and feeling my best.🎧 What you’ll hear:✔️ My full morning routine and essential oil lineup✔️ The supplements and nutrition I rely on every day✔️ How I create balance between movement, work, and self-care✔️ The wellness habits that have carried me through 20 years of natural living✔️ How my kids and grandkids are continuing this legacy of health💡 Wellness doesn’t have to be complicated. It just takes consistency, intention, and grace for yourself along the way.🌿 Explore my favorite doTERRA products: https://link.doterra.com/oFkAP2📥 Grab My Freebie: Get my “What I Eat in a Day” guide with the exact oils, supplements, and meals I use daily: —📌 Curious about starting your own natural wellness routine? I’d love to support you.💬 Email me directly at [email protected] and let’s chat.—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#HerHealthHerWay #NaturalWellness #EssentialOils #HealthyHabits #HolisticLiving #doTERRA #NaturalHealth #WellnessJourney #DailyRoutine #SelfCareDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Have you ever felt like natural wellness is just too expensive? You’re not alone. I used to feel the same way. But what if I told you that living naturally can actually save you money?In this episode of Her Health, Her Way, I share my 12-Month Natural Swap Plan. This simple system will help you detox your home, simplify your life, and reduce your household budget one month at a time. One small swap at a time, you’ll turn your home into a wellness haven and start feeling better in the process.🎧 What you’ll learn:✔️ The truth about why “natural” doesn’t have to mean “expensive”✔️ How one bottle of On Guard Cleaner Concentrate can replace every cleaner in your home✔️ Why diffusers save money (and your airways) over candles and room sprays✔️ The must-have oils for sleep, immune support, stress, and energy✔️ How to make natural living simple and teach your kids to do it too💡 Remember: One swap a month equals 12 major changes a year. Progress, not perfection.🌿 Explore my favorite doTERRA products: https://link.doterra.com/oFkAP2📥 Grab the FREE 12-Month Swap Calendar Printable: 12-Month Natural Swap Challenge—📌 Curious about starting your own natural wellness routine? I’d love to support you.💬 Email me directly at [email protected] and let’s chat.—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#HerHealthHerWay #NaturalWellness #BudgetFriendlyLiving #HealthyHome #ToxinFreeLiving #doTERRA #EssentialOils #NaturalCleaning #HolisticHome #FamilyWellnessDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Women in Bailey’s program have reversed diabetes and lost over 20 pounds without Ozempic, shakes, or starving themselves. This is the real food solution you’ve been searching for.In this episode of Her Health, Her Way, I talk with Bailey, a homeschooling mom of six who cracked the code on sustainable weight loss and vibrant health after yo-yo dieting her entire life. She went from desperation to creating a system that helps women lose 18 to 23 pounds in just 4 to 6 weeks, restore their energy, and balance hormones naturally.If you are a mom feeling overwhelmed, tired of failed diets like Keto and Weight Watchers, and worried about the cost and side effects of drugs like Ozempic, this episode is your first step toward a lasting solution.🎧 What you’ll learn:✔️ The #1 Macro Secret: How to lose weight by focusing on just one macro (not counting calories or carbs) and never feel hungry✔️ Real, Rapid Results: Women losing 20+ lbs, reversing diabetes (A1C from 7.1 to 5.6), and regaining energy in weeks✔️ The Ozempic Comparison: Why this real food approach is a safer, more sustainable alternative to weight loss drugs✔️ Hormonal Healing: How this method restores sleep, balances hormones, eases perimenopause symptoms, and can even bring back cycles✔️ Simple Systems: How to get a custom AI meal plan in minutes and set up time management habits that stick, even with a busy family✔️ The Ripple Effect: How losing weight and gaining health transforms marriage, motherhood, and confidenceMentioned in the Episode:Bailey’s Free Workshop | AI Meal Planner | Hormone Health | Insulin Resistance | GLP-1 Drugs | Sustainable Weight Loss for Women👉 Take the Next Step with Bailey’s Free Workshop: The Chaos To Confidence Collective🌿 Explore my favorite doTERRA products: Shop Here—📌 Curious about starting your own natural wellness routine? I’d love to support you.💬 Email me directly at [email protected] and let’s chat.—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#HerHealthHerWay #WeightLossForWomen #HormoneHealth #NaturalLiving #doTERRADisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Midwife Stephanie Fritz reveals her natural secrets for fertility, pregnancy, and postpartum recovery. Learn the essential oils and supplements she uses with clients for hormone balance, nausea, labor prep, and healing.🌟 Want more blends like this? Get over 100+ recipes and protocols in Stephanie’s ebook (link below)! Use code SAVE20 for 20% off.In this episode of Her Health, Her Way, I sit down with Stephanie Fritz, The Essential Midwife, author, and holistic practitioner for what might be my favorite conversation yet.🎧 What you’ll learn: ✔️ How to prepare your body for conception with natural cleanses and hormone balance ✔️ Safe essential oils for nausea, exhaustion, and immune support during pregnancy ✔️ Second-trimester support for ligament pain, circulation, and restful sleep ✔️ Third-trimester tools for hydration, comfort, and labor prep ✔️ Oils and supplements for birth, postpartum recovery, and newborn care ✔️ How Stephanie supports clients virtually as “The Essential Midwife”🧰 Protocols Mentioned in the Episode:• Nausea (1st tri): Ginger + Cardamom behind ears, Peppermint or Digestive Blend tea/topical.• Energy: Mito2Max, Magnolia or Basil over adrenals.• Foundational: VMG, E-Omega, PB Restore, Collagen, MetaPWR Recharge.• Hormone and calm: Adaptive (softgels/oil), Clary Calm daily, avoid Clary Sage until full term.• Ligament/back: AromaTouch + Siberian Fir + Copaiba. • Swelling/circulation: Lemon, Grapefruit, Cypress, AromaTouch; protein 80–100 g daily. • Birth: Black Pepper for back labor, Helichrysum at crowning, diffuse Balance + Wild Orange• Postpartum: Clary Calm for shakes, Copaiba + Lavender + Siberian Fir for afterpains.• Newborn care: Frankincense (crown/spine), Balance (feet), Myrrh (umbilical). 🛒 Order the doTERRA products mentioned: https://link.doterra.com/oFkAP2 🌐 Connect with StephanieWebsite ➝ http://www.theessentialmidwife.comFacebook ➝ https://www.facebook.com/theessentialmidwifeFacebook Group ➝ https://www.facebook.com/groups/512535345796441Instagram ➝ https://www.instagram.com/the_essential_midwife/TikTok ➝ https://www.tiktok.com/@theessentialmidwife📖 Essential Oils for Pregnancy, Birth & Babies (Second Edition) ➝ Get the book here💻 The Essential Oil Guide for Pregnancy, Birth & Babies (eBook) ➝ Get the book here Use code SAVE20 for 20% off the ebook✨ Hormone Harmony Blend (Stephanie’s recipe)• 25 drops Clary Sage (use only 10 drops if pregnant)• 15 drops Marjoram• 15 drops Geranium• 10 drops Frankincense• 8 drops Thyme• 5 drops Cypress• 5 drops Eucalyptus• 5 drops Lavender• 3 drops Ylang Ylang Fill a roller bottle halfway with oils, then top with fractionated coconut oil.Apply to the bottoms of your feet and inner ankles every morning and night.—📅 New episodes drops every other Tuesday at 6 AM!#HerHealthHerWay #NaturalPregnancy #MidwifeSecrets #PostpartumRecovery #EssentialOils #FertilitySupport #doTERRADisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Thinking about getting hair extensions but not sure if they’re right for you?In this episode of Her Health, Her Way, I sit down with my stylist and extension specialist, Sarah Pelco, to answer all your biggest questions about extensions.Sarah has clients who drive hours to see her (yes, I drive 3.5 hours each way!), and today she’s sharing her expertise on:🌸 What extensions are and how they’re installed🌸 How to know if you’re a good candidate🌸 The difference between methods (MBR, IBE, and more)🌸 Myths about damage and how to avoid it🌸 Extension aftercare tips (washing, styling, sleeping)🌸 What a typical consult & salon experience looks like🌸 The cost and investment you can expect🌸 The exciting new extension line Sarah is launching🎉  If you’ve been curious about extensions, this is the perfect episode to learn if they could be right for you.—💇‍♀️ Book with Sarah’s salon: Book here!🌐 Sarah’s Website: sarahpelcosalon.com 🌿 Curious about starting your own natural wellness routine? I’d love to support you.💬 Email me directly at [email protected] and let’s chat.—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#doTERRA #HairExtensions #HealthyHair #BeautyTips #HerHealthHerWay #SelfCareForWomenDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Most college athletes are fighting burnout… but Molly Zimmerman is thriving.In this episode of Her Health, Her Way, I sit down with Molly, a Division 1 field hockey player, valedictorian, and comprehensive science major, for a powerhouse conversation on balancing high-level athletics, academics, and wellness at just 19 years old.From earning the prestigious Travers Award in high school to starting in most of her college games as a freshman, Molly’s success comes down to discipline, structure, and listening to her body. As a longtime doTERRA user, she shares her go-to products and game-day strategies that help her recover faster, stay healthy in the dorms, and manage performance pressure.🎧 What you’ll learn:        •        The pre-game rituals Molly swears by for energy, focus, and recovery        •        How she uses Deep Blue, Lemongrass, and Breathe before and after games        •        The time management system that keeps her ahead in both athletics and academics        •        Mental prep tools for performance anxiety and game-day nerves        •        Her recovery plan that starts a week before competition to prevent injury and burnout📄 Want to see Molly’s full list of favorite products and protocols? View it here💬 “Taking one day off is better than taking two months off. Listen to your body and address things early.” – Molly Zimmerman📌 Curious about starting your own natural wellness routine? I’d love to support you.💬 Email me directly at [email protected] and let’s chat.🛒 Shop Molly’s go-to performance products Shop here.—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#HerHealthHerWay #SportsRecovery #StudentAthleteLife #NaturalWellness #doTERRA #CollegeAthleteLife #FieldHockeyTraining #AthleteWellnessTipsDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

How do you stay grounded when life doesn’t slow down?In this episode of Her Health, Her Way, I sit down with Jen Zimmerman, a registered nurse, marathon runner, mom of three, and military wife, for a grounded conversation on staying well through life’s most demanding seasons.Jen began her career in education and later returned to Penn State to earn her nursing degree. After working in inpatient oncology, she now serves in the outpatient infusion center at Penn State Health. As a longtime doTERRA user, she blends traditional medicine with practical natural tools to support herself and her patients daily.From solo parenting during deployments to supporting oncology patients through hard days, Jen shares the simple habits and wellness products that helped her stay centered, energized, and well. Her story is honest, relatable, and full of practical tools.🎧 What you’ll learn:        •        How Deep Blue and Frankincense support Jen’s joints, mood, and daily reset        •        The skincare routine that had coworkers saying, “You’re glowing”        •        Why LLV, Mito2Max, and PB Assist+ became her go-to trio for energy and gut health        •        How journaling, hydration, and daily movement anchor her wellness routine        •        The mindset shift that helped her restart midlife with more confidence and calm"I put Frankincense on my temples like it's my job,  it's my 2-minute mental reset." - Jen Zimmerman, RN📌 Curious about starting your own natural wellness routine? I’d love to support you. 💬 Email me directly at [email protected] and let’s chat. 🛒 Want to explore Jen Zimmerman’s favorite products? Shop here.—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#HerHealthHerWay #NaturalWellness #doTERRA #MilitaryWifeLife #NurseStrong #EssentialSkincare #EnergySupport #HolisticLivingDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

I was the ‘crunchy’ mom before it was cool: cloth diapers, home births, no vaccines. (Yes, people thought I was nuts.) Back then, ‘organic’ wasn’t even a label… it was just called ‘poor.’I never planned to build a business. I just wanted to keep my kids healthy—until one $5 bottle of oil flipped my world upside down. 17 years later, that ‘mom hack’ sparked a movement that now includes a community of over 200,000 doTERRA customers and wellness advocates.This is the story no one tells: the messy, unfiltered journey from skeptic to leader. From vaccine debates to mentoring thousands, I’m sharing how it really happened. No gloss, just the truth about oils and a legacy I never saw coming.🎧 What you’ll learn:        •        The “aha” moment that made me ditch mainstream medicine for good (and what I’d do differently now)        •        How home birth taught me to trust my body and why it’s the ultimate confidence booster for moms        •        The truth about doTERRA, why I swore off MLMs… until I saw these results        •        Building a 6-figure business “by accident” (and how to replicate it without being salesy)        •        What my grandkids are learning now and how these oils will shape their health for decadesThis episode is for the women who want to live well, lead well, and raise their families with confidence.📌 Want to explore natural options for your home or family?💬 Let’s chat. I’d love to support your journey.You can email me directly at [email protected].—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#doTERRA #HerHealthHerWay #EssentialOils #NaturalLiving #HolisticParenting #WellnessJourney #ToxinFreeLiving #HomeBirthStory #MotherhoodUnfiltered #CrunchyMomLife #AlternativeHealth #NaturalRemedies #EmpoweredMoms #HealingWithOils #FamilyWellness #OilLife #doTERRAEducation #CleanLivingDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

In this empowering episode of Her Health, Her Way, I sit down with Dr. Caissa Troutman, founder of Midlife reMDy and WEIGHT reMDy. She’s a quadruple board-certified physician in family medicine, culinary medicine, obesity medicine, and menopause care, with over 20 years of clinical experience.We dive into what is really happening to our hormones in each decade of a woman’s life, and how to feel like yourself again, no matter your age.Dr. Troutman brings science-backed education and personal empathy to topics every woman deserves to understand. Together, we walk through the hormonal shifts of your 30s, 40s, and 50s with clear guidance on how to support your body naturally, when to seek help, and how to use tools like bioidentical hormones, lifestyle shifts, and mindset work to thrive in midlife and beyond.We explore:        •        Why your 30s feel “off” and what your hormones are trying to tell you        •        Perimenopause vs. menopause, what no one explains        •        The real reason for belly fat in your 40s        •        Simple ways to boost sleep, mood, and connection        •        What low libido really means (hint: you’re not broken)        •        Hormone therapy decoded, what “bioidentical” actually is        •        GLP-1 meds like semaglutide, when they help, when they don’t        •        Why menopause isn’t the end, it’s your next beginningDr. Troutman’s 4M Pillars (meals, movement, mindset, and medication) are a refreshing, real-world framework for women who want to reclaim their confidence and vitality, without shame, confusion, or overwhelm.🎧 Learn more about Dr. Caissa Troutman:🌐 Website: WeightreMDy📚 Instagram: @upleveled_midlife🧬 Want a personalized hormone-supportive doTERRA routine?Message me the word OILS and I’ll help you get started.—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#HerHealthHerWay #doTERRA #HormoneBalanceForWomen #PerimenopauseSymptoms #MenopauseRelief #NaturalHormoneSupport #MidlifeHealth #BioidenticalHormones #WomenOver40Wellness #WeightGainAfter40Disclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

In this episode of Her Health, Her Way, I sit down with Dr. Scott Johnson, one of the most prolific natural health writers of our time, a clinical aromatherapist, and the author of 27+ evidence-based books on essential oils and integrative wellness. He’s also the host of the podcast Regaining Health and Humanity, and a trusted voice in holistic medicine.We dive deep into one of the most misunderstood topics in essential oil use: internal use and ingestion. Dr. Johnson unpacks the real science behind ingesting oils, explains what clinicians should actually be telling patients, and shares what decades of research reveal about safety, dosage, and results.We also talk about:        •        Why “don’t ingest oils” is outdated and often misleading        •        How thyme essential oil protects against chlorine exposure        •        The truth about boswellic acid in frankincense oil        •        Whether oils affect your liver, lungs, or brain (spoiler: they support them)        •        The real deal on diffusers, wax melts, and VOCs        •        How oils interact with your microbiome and act like prebioticsWhether you’re a seasoned user or just beginning your wellness journey, this conversation offers clear, clinical insight into how to use essential oils with confidence and clarity.🎧 Follow Dr. Johnson for research-based education and updates:📚 Instagram: @docscottjohnson📘 Facebook: AuthorScottAJohnson 🎙️ Podcast: Regaining Health and Humanity (available wherever you listen)—📅 New episodes drops every other Tuesday at 6 AM!🎧 Listen to Her Health, Her Way: ✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join my community#HerHealthHerWay #doTERRA #EssentialOils #OilIngestionFacts #WellnessEducation #NaturalWellness #NaturalLivingDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

How do you help your daughters manage stress, sleep, and emotions when you’re no longer there every day?In this special episode, I’m joined by two of my daughters — Bella and Danayla — as we open up about how they’ve navigated stress, sleep, and self-care through their college years using essential oils, supplements, and natural routines.From Bella’s intense vet school schedule at Texas A&M to Danayla’s marketing degree and post-grad job search, both share real stories of what worked and what didn’t. We talk about:        •        How they manage stress before exams        •        Essential oils that help with memory recall and anxious feelings        •        Daily supplement routines for energy, focus, and gut health        •        What oils they diffuse at night to support restful sleep        •        Movement, study habits, and skincare that support mental wellnessThis episode is packed with relatable tips for moms, students, and anyone supporting a young adult through life transitions. Whether you’re new to oils or already incorporating them into your home, you’ll walk away with real-life strategies to use right now.✨ Want to learn more about using oils for your family? Message me the word OILS and I’ll send you a personalized kit suggestion.—📲 Follow Bella & Danayla on Instagram:Bella ➝ @bella.krubaDanayla ➝ @danayla_kruba🛍️ Shop their favorite doTERRA picks:Save 25% on Bella’s go-to products ➝ Bella’s doTERRA favoritesSave 25% on Danayla’s must-haves ➝ Danayla’s doTERRA favorites—🎧 Listen to the audio version on all podcast platforms.📅 New episodes every other Tuesday at 6 AM!––––––––––––––––––––––––––––––––––––––––––––––––––🎧 Listen to Her Health, Her Way Podcast:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way✔️ Join our community#HerHealthHerWay #doTERRA #CollegeStressRelief #NaturalWellness #EssentialOilsDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

What does it take to lead one of the most trusted wellness brands in the world?In this powerful episode, Jen Kruba-Couch sits down with Kirk Jowers, CEO of doTERRA, Harvard Law graduate, political strategist, and entrepreneur — for a candid conversation about leadership, longevity, and the future of natural health.–––––––––––––––––––––––––––––––––––––––––––––––––– ✨ Topics Covered:✔️ Kirk’s journey from presidential campaigns to essential oils✔️ Why doTERRA is doubling down on product purity, sourcing, and science✔️ The real reason direct sales still work—and how Gen Z is embracing it✔️ How compensation plan changes are creating more opportunity in 2025✔️ Why doTERRA is thriving while others are closing their doors✔️ Personal stories about trust, family, and why community still mattersWhether you’re a wellness advocate, entrepreneur, or simply curious about the health industry, this episode offers rare insight from the top, filled with transparency, wisdom, and vision for what’s next.––––––––––––––––––––––––––––––––––––––––––––––––––🎙️ Guest: Kirk JowersTitle: CEO of doTERRABackground: Harvard Law, Presidential Campaign Strategist, Founder of ADDAX OverlandMore Info: https://www.doterra.comInstagram: @kirkjowers––––––––––––––––––––––––––––––––––––––––––––––––––🎧 Mentioned in the Episode:✔️ Birch distillation + co-impact sourcing✔️ doTERRA’s new field council + comp plan changes✔️ Healing Hands Foundation + philanthropic work✔️ Internal essential oil use and safety✔️ Halle Berry’s unexpected shoutout!––––––––––––––––––––––––––––––––––––––––––––––––––🎧 Listen to Her Health, Her Way Podcast:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way––––––––––––––––––––––––––––––––––––––––––––––––––🧠 Ready to build your wellness business with purpose?g✔️ Comment WELLNESS below and we’ll send you info on the new starter kits and 2025 comp plan.✔️ Or click here to join our community: https://link.doterra.com/oFkAP2––––––––––––––––––––––––––––––––––––––––––––––––––#HerHealthHerWay #doTERRALeadership #NaturalWellness #DirectSalesTruth #EssentialOils #JenKrubaCouchDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

Are you looking for natural ways to rejuvenate your skin without Botox or fillers?In this episode, Jen sits down with her medical esthetician, Jenn Diller of Revived Medical Aesthetics, to explore advanced non-invasive treatments that help reverse the visible signs of aging and restore skin health naturally.From microneedling and radiofrequency to the Plasma Pen, IPL therapy, and chemical peels, this conversation dives deep into the science behind collagen production, skin tightening, and targeted rejuvenation for fine lines, wrinkles, melasma, acne scars, and more.Whether you’re in your 20s and preventing signs of aging, or navigating skincare in your 40s and beyond, you’ll walk away with clarity and confidence about what options are available and how to do it safely.–––––––––––––––––––––––––––––––––––––––––––––––––– ✨ Topics Covered:✔️ The truth about microneedling and derma rollers✔️ When to choose radiofrequency microneedling vs. traditional✔️ IPL for redness, sun spots, and broken capillaries✔️ The Plasma Pen and rejuvenating hooded eyelids✔️ Chemical peels for melasma and pigmentation✔️ Downtime expectations and how to prep for treatment✔️ Skincare myths, recovery tips, and sunscreen musts––––––––––––––––––––––––––––––––––––––––––––––––––🎙️ Guest: Jenn DillerMedical Esthetician at Revived Medical Aestheticshttps://revivedmedicalaesthetics.com––––––––––––––––––––––––––––––––––––––––––––––––––🎧 Mentioned:✔️ Revived Medical Aesthetics, Central PA ✔️ Color Science sunscreen powder✔️ doTERRA After Sun Soother (with helichrysum, tea tree, and lavender oils)––––––––––––––––––––––––––––––––––––––––––––––––––🎧 Listen to Her Health, Her Way Podcast:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way––––––––––––––––––––––––––––––––––––––––––––––––––👋 Want to go the natural route for your skin? Share this episode with a friend who’s been curious about non-invasive aesthetics!🔗 Learn more: revivedmedicalaesthetics.com––––––––––––––––––––––––––––––––––––––––––––––––––#HerHealthHerWay #SkinRejuvenation #Microneedling #NaturalBeauty #JenKrubaCouchDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

🦷 What does your dentist really know about your overall health?In this episode of Her Health, Her Way, Jen Kruba-Couch talks with Dr. Ryan Buehner, DMD, MAGD, AIAIOMT, SMART Certified  owner of Hershey Dental Associates, about the powerful connection between oral care and your whole-body wellness.–––––––––––––––––––––––––––––––––––––––––––––––––– We cover: ✔️ What holistic/biological dentistry really is✔️ Why fluoride can be harmful—and how to reduce exposure✔️ SMART-certified mercury filling removal✔️ Biocompatibility testing and custom care plans✔️ Natural toothpastes, essential oils, oil pulling, and PRF✔️ Root canal alternatives and detox strategies✔️ How to start—even if you’re overwhelmed ––––––––––––––––––––––––––––––––––––––––––––––––––🧠 If you’ve been curious about non-toxic dental care, this conversation is packed with eye-opening info and practical ways to start. 🦷 Guest: Dr. Ryan Buehner, DMD, MAGD, AIAIOMT, SMART Certified📍 Hershey Dental Associates: https://hersheydental.com/🪥 Mentioned: doTERRA SuperMint + OnGuard toothpaste––––––––––––––––––––––––––––––––––––––––––––––––––✨ Want to try what Dr. B recommends at home?✔️ Brush & floss 2x a day✔️ Oil pulling with Coconut Oil + SuperMint, Peppermint, or Spearmint✔️ Use fluoride-free OnGuard or SuperMint toothpaste👉 Click here to receive a discount on Dr. B’s recommended products🎧 Liked this episode? Comment below and tell us what you’d love to hear next!––––––––––––––––––––––––––––––––––––––––––––––––––🎧 Listen to Her Health, Her Way Podcast:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way––––––––––––––––––––––––––––––––––––––––––––––––––💬 What’s something new you learned about oral health? Drop it in the comments!🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more holistic health education from Jen––––––––––––––––––––––––––––––––––––––––––––––––––#HerHealthHerWay #HolisticDentistry #FluorideFree #MercuryFreeDentistry #NaturalOralHealth #HerHealthHerWay #JenKrubaCouchDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

🧠 Can breathing pure oxygen in a pressurized chamber reverse aging, speed up recovery, or heal chronic conditions?In this powerful episode of Her Health, Her Way, Jen Kruba-Couch sits down with Dr. Stephanie Coxon, Founder of O2 Hyperbarics, and her dad, Bob Weaver, who built his own hyperbaric chamber at home! Together, they unpack the science, benefits, and real-life transformations behind HBOT (Hyperbaric Oxygen Therapy):––––––––––––––––––––––––––––––––––––––––––––––––––✔ What HBOT really is—and how it boosts oxygen delivery to tissues and cells✔ Soft-shell vs. hard-shell chambers: Pros, cons, and choosing the right type✔ HBOT for anti-aging: Telomere length, reducing senescent cells & stem cell production✔ Recovery & wellness: How it helps with TBI, autoimmune disease, chronic pain, and long COVID✔ DIY results: How Bob’s home-built chamber changed his life—“I’m off prednisone and hiking mountains again!”✔ Key safety insights: Contraindications, session pacing & when to take breaks “Hyperbarics may not be magic, but the results often feel miraculous when science does its job.”––––––––––––––––––––––––––––––––––––––––––––––––––🌿 Want to Experience HBOT for Yourself?🔹 Visit: https://getyouroxygenon.com🔹 Call: 717-961-6724🔹 Email: [email protected]. Steph’s team offers personalized consults to ensure HBOT is safe, effective, and tailored to your needs.––––––––––––––––––––––––––––––––––––––––––––––––––📍 For Central PA Listeners:Explore more natural therapies at Arukah Wellness Center:PEMF Therapy, IV Drips, Lymphatic DetoxOrganic Café – gluten/dairy-free mealsIonic Foot Baths & More––––––––––––––––––––––––––––––––––––––––––––––––––🎧 Listen to Her Health, Her Way Podcast:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way––––––––––––––––––––––––––––––––––––––––––––––––––💬 What surprised you most about hyperbarics? Share your thoughts below!🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONS for more natural health and wellness insights.––––––––––––––––––––––––––––––––––––––––––––––––––#HyperbaricTherapy #HerHealthHerWay #JenKrubaCouch #OxygenHealing #AntiAging #NaturalHealth #TBIRecovery #AutoimmuneSupport #LongevityTips #HolisticHealing #GetYourOxygenOn #doTERRA #WellnessJourney #NaturalRemedies #HealthyLivingDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

💡 Struggling with low energy, bloating, or stress? You’re not alone.Struggling to create a simple wellness plan that works? In this episode, Jen Kruba-Couch sits down with her lifelong friend and certified nutrition coach, Erin Smeigh, to share a Good, Better, Best guide to the most effective doTERRA products for foundational health. Erin draws from her expertise in nutrition and wellness to help you boost energy, improve digestion, reduce stress, and sleep better — all with natural solutions!––––––––––––––––––––––––––––––––––––––––––––––––––🎙️ What You’ll Hear in This Episode:✔️ The best doTERRA products for energy, digestion, and metabolism✔️ How to create a simple, sustainable wellness blueprint✔️ Why nutrition and digestive health are the foundation of overall wellness✔️ Natural solutions for stress management and sleep support✔️ How to reduce toxins and improve your home environment💬 “I replaced my 3pm coffee with doTERRA’s Citrus Boost—zero crashes now!” – Erin––––––––––––––––––––––––––––––––––––––––––––––––––👉 Get 25% off the essential oils and products featured in this video!🛒 Shop the top wellness products here → https://doterra.me/5wuQDc🛒 Grab your diffuser and save 25% → https://doterra.me/oDLT9f (Cart is editable — remove or adjust items as needed)📋 Take the Free Wellness Assessment📖 Download the Free Ebook on Foundational Wellness🌿 Explore More Natural Health Products → Enjoy 25% off📚 Read the Spring/Summer 2025 doTERRA Living Magazine––––––––––––––––––––––––––––––––––––––––––––––––––🎧 Listen to Her Health, Her Way Podcast:✔️ Spotify ➝ Her Health, Her Way✔️ Apple Podcasts ➝ Her Health, Her Way📲 Connect with Erin Smeigh:✴️ Instagram ➝ @sharinghope_and_wellness✴️ Facebook ➝ @esanno✴️ Email/Text ➝ [email protected] | (717)-275-2310––––––––––––––––––––––––––––––––––––––––––––––––––💬 What’s Your Favorite doTERRA Product?Drop a comment below and let us know which products you love and how they’ve helped you!––––––––––––––––––––––––––––––––––––––––––––––––––🔔 Don’t forget to LIKE, SUBSCRIBE, and TURN ON NOTIFICATIONSFor more tips on natural wellness, holistic health, and simple ways to feel your best!––––––––––––––––––––––––––––––––––––––––––––––––––#doTERRA #WellnessPlan #NaturalHealth #HolisticLiving #HealthyLifestyle #EssentialOils #doTERRAProducts #NaturalLiving #StressRelief #BetterSleep #NaturalRemedies #WellnessJourney #HolisticHealth #NutritionTips #EnergyBoost #DigestiveHeaDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.

🌿 What Are the Best Essential Oils for Men? Find Out in This Episode! 🌿Are essential oils just for women? Think again! In this episode of Her Health, Her Way, Jen Kruba-Couch sits down with Nick Couch to uncover the best essential oils for men — how they can boost energy, reduce stress, enhance grooming, and improve overall health. If you or the man in your life want to feel better, perform better, and smell amazing, this is the episode for you!⸻🔹 Topics Covered in This Episode:💧 Essential Oils 101 – A quick history and key health benefits💧 Nick’s Daily Routine – His go-to essential oils & supplements💧 Stress & Anxiety Relief – How oils like Frankincense & Balance help💧 Men’s Grooming – Shampoo bars, beard oils, & natural skincare💧 Physical Performance & Recovery – The best oils for fitness & muscle recovery💧 Essential Oil Hacks for Men – Storage, habit stacking, and everyday uses⸻🚀 Want to Start Using Essential Oils?👉 Top Essential Oils for Men – Grab the products we highlighted today and enjoy 25% off ➔ https://doterra.me/5wuQDc👉 Essential Oil Diffusers 101 – Get your diffuser and enjoy 25% off ➔ https://doterra.me/oDLT9f (Cart is editable—remove or adjust items as needed)⸻🎯 More Resources:✅ What Are the Best Essential Oils for Your Man? – Edit your cart and enjoy 25% off ➔ https://doterra.me/Mzwwyu✅ Wellness Assessment – Take the quiz and personalize your wellness routine ➔ https://bit.ly/WellnessAssessment_✅ Free Ebook on Foundational Wellness – Download here ➔ https://bit.ly/WellnessMadeSimpleEbook_✅ Shop doTERRA – Enjoy 25% off with this link ➔ https://www.doterra.com/US/en/refer-a-friend✅ doTERRA Living Magazine – Read the Fall/Winter 2024 Issue ➔ https://bit.ly/ReadFallWinter2024Issue⸻💬 What’s Your Favorite Essential Oil for Men?Leave a comment and let us know how you use essential oils in your daily routine!🎧 Follow and leave a review to stay updated on more episodes about natural wellness and holistic health!⸻#EssentialOilsForMen #HerHealthHerWay #JenKrubaCouch #MenAndWellness #EssentialOils #NaturalHealth #Doterra #HolisticHealth #MensGrooming #MensHealth #StressRelief #BoostEnergy #HealthyLiving #NaturalRemedies #SelfCareForMen #WellnessTipsDisclaimer:The statements in this content have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease. The benefits discussed here apply only to pure essential oils from doTERRA.