PODCAST · health
Her Health Hour
by Balikis Abubakar and Hikmat Showole
Her Health Hour is your go-to podcast for open, honest, and empowering conversations about women’s health. From reproductive and sexual health to mental wellness and everything in between, we dive deep into the topics that too often go undiscussed. Whether you’re curious, seeking advice, or just want to listen, we’re here to break the silence and create a safe space for women to share real experiences , learn, and grow. Tune in every fortnight to hear expert insights, personal stories, and candid discussions. It’s time to start the conversation. Welcome to Her Health Hour!
Episodes
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Know Your Power-Self Advocacy in Pregnancy & Childbirth
Empowering Women Through Maternal Health: A Conversation with Dr. Idara Umoette In this powerful episode of A Health Hour, we sit down with Dr. Idara Umoette medical doctor and founder of Beth Safe Nigeria, to explore the urgent realities of maternal health, particularly for Black women and women...
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The Gender Health Gap.
Summary This episode explores the gender health gap, highlighting systemic biases in medical research, diagnosis, and treatment that affect women. It emphasizes the importance of self-advocacy, awareness, and systemic change to improve women's health outcomes. Keywords gender health gap, women's...
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Hormones 101: Breaking down the basics every woman should know.
*Keywords* hormonal health, women's health, estrogen, progesterone, cortisol, insulin, wellness guide, hormonal imbalance, lifestyle choices, stress management *Summary* In this episode, Hikmat and Balikis delve into the intricate world of hormonal health, discussing the critical hormones that...
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Danielle’s Story: Living and Thriving With Type 2 Diabetes
In this episode, Danielle Batiste shares her personal journey with Type 2 diabetes, discussing her diagnosis, the challenges she faced, and her advocacy work through her platform, Diabetes Made Better. She emphasizes the importance of transparency, community support, and self-acceptance in…
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The Journey to Birth: What to Expect in Your Final Trimesters
In this episode of Her Health Hour, hosts Hikmat and Balikis discuss the second and third trimesters of pregnancy, focusing on symptoms, nutrition, and the importance of advocating for oneself. They cover common experiences like the 'honeymoon phase' of the second trimester, managing symptoms…
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7 Years of Waiting: A Raw TTC Story of Hope and Faith
In this episode, our guest; Anu Toki shares her journey through infertility, highlighting the emotional challenges and the importance of community support. Her story emphasizes resilience and offers hope to others facing similar struggles. Keywords infertility, community support, resilience,...
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Surviving the First Trimester: Morning Sickness, HG, and More
*Keywords* first trimester, pregnancy symptoms, morning sickness, emotional health, prenatal care, hydration, diet tips, medical advice, pregnancy myths, antenatal care *Summary* In this episode, Balikis and Hikmat discuss the various challenges and experiences associated with the first trimester...
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The Emotional Journey of TTC: Navigating Pressures and Perseverance
In this episode, the hosts delve into the personal and emotional journey of trying to conceive (TTC). They discuss the importance of understanding TTC, the emotional challenges faced by individuals and couples, and the societal pressures that can complicate the experience. The conversation...
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Before the Bump: Mind, Body & Baby Prep
Summary In this episode of Health Hour, hosts Balikis and Hikmat introduce a new series focused on pregnancy, discussing the multifaceted aspects of preparing for parenthood. They explore the importance of understanding fertility, the emotional and mental readiness required, societal pressures...
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Fibroids: Symptoms, Diagnosis, and Treatment
keywords: fibroids, women's health, fertility, symptoms, diagnosis, treatment, pregnancy, black women, health awareness, medical advice, fibroids, pregnancy, miscarriage, treatment options, emotional health, intimacy, women's health, self-advocacy, support groups, fertility Summary: In this…
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Miscarriage: Navigating Pregnancy loss and Healing together
*Keywords* pregnancy loss, miscarriage, emotional support, healing, societal perceptions, physical recovery, partners, personal stories, mental health, rainbow baby *Summary* This conversation delves into the often-taboo subject of pregnancy loss, specifically miscarriages. The hosts, Hikmat and...
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Silent wounds - Domestic Violence and Women's Health
Summary In this episode of Her Health Hour, hosts Balikis and Hikmat delve into the critical issue of domestic violence, exploring its various forms, impacts on women's health, and the societal barriers that prevent victims from seeking help. They discuss the importance of recognizing the signs…
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Post-partum Depression
Keywords women's health, postpartum depression, postpartum blues, mental health, support systems, societal expectations, men's mental health, biological factors, treatment options, personal stories Summary In this episode of Health Hour, hosts Balikis Abubakar and Hikmat engage with Dr. Blessing...
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Managing PCOS: Lifestyle Changes That Work
In this episode of Health Hour, Balikis and Hikmat discuss the management of PCOS, focusing on lifestyle changes that can aid in weight management. They explore the importance of diet, hydration, sleep, exercise, and mental health, emphasizing that these factors are crucial for women dealing with...
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PCOS: Periods, Fertility, and Beyond
In this episode of Her Health Hour, hosts; Balikis and Hikmat sit with their guest Buki Fetuga to discuss Polycystic Ovary Syndrome (PCOS), a hormonal imbalance affecting 1 in 10 women. They explore the symptoms, diagnosis, and management strategies for PCOS, including its impact on fertility.…
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Now You Are a Woman
Summary In this episode of Health Hour, hosts Balikis Abubakar and Hikmat Showole delve into the complexities of women's health, focusing on menstruation and puberty. They discuss the signs of puberty, the menstrual cycle, and the various experiences women face during their periods, including...
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The Beginning
Summary In this introductory episode of Her Health Hour, hosts Balikis Abubakar and Hikmat Showole share their backgrounds, the inspiration behind the podcast, and what listeners can expect in future episodes. They emphasize the importance of discussing women's health topics, engaging with their...
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ABOUT THIS SHOW
Her Health Hour is your go-to podcast for open, honest, and empowering conversations about women’s health. From reproductive and sexual health to mental wellness and everything in between, we dive deep into the topics that too often go undiscussed. Whether you’re curious, seeking advice, or just want to listen, we’re here to break the silence and create a safe space for women to share real experiences , learn, and grow. Tune in every fortnight to hear expert insights, personal stories, and candid discussions. It’s time to start the conversation. Welcome to Her Health Hour!
HOSTED BY
Balikis Abubakar and Hikmat Showole
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Frequently Asked Questions
How many episodes does Her Health Hour have?
Her Health Hour currently has 17 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Her Health Hour about?
Her Health Hour is your go-to podcast for open, honest, and empowering conversations about women’s health. From reproductive and sexual health to mental wellness and everything in between, we dive deep into the topics that too often go undiscussed. Whether you’re curious, seeking advice, or just...
How often does Her Health Hour release new episodes?
Her Health Hour has 17 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Her Health Hour?
You can listen to Her Health Hour on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Her Health Hour?
Her Health Hour is created and hosted by Balikis Abubakar and Hikmat Showole.
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