Her Kind of Healthy | Sanford Health News

In this episode of Her Kind of Healthy, host Courtney Collen sits down with board‑certified OB/GYN Dr. Elizabeth Hultgren to break down what’s really happening during perimenopause and menopause, and how women can feel empowered, informed, and supported through this transition. The conversation covers topics like weight gain, muscle loss, changing metabolism, hormone therapy, hot flashes, sleep disruption, and vaginal and sexual health. Dr. Hultgren also covers a wide range of options available — from lifestyle changes and strength training to hormonal and non‑hormonal therapies. This candid conversation also clears up common myths, discusses who is — and isn’t — a good candidate for hormone therapy, and addresses recent changes around black box warnings. Most importantly, it reinforces a powerful message: you don’t have to “just suffer through” menopause. In this episode, you’ll learn about: What’s happening hormonally during perimenopause and menopause Why weight gain feels harder — and what actually helps The role of strength training and protein for midlife health Hormone therapy vs. non‑hormonal treatment options Hot flashes, night sweats, brain fog, and sleep disruption Vaginal and sexual health changes — and safe, effective treatments When to start or stop hormone therapy How to find trustworthy, reputable menopause care Whether you’re approaching menopause, in the middle of it, or supporting someone who is, this episode offers clarity, reassurance, and practical guidance from a trusted medical expert. 🎧 Her Kind of Healthy is an informative, unfiltered podcast by Sanford Health, creating honest conversations about women’s health at every stage of life. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are talking about uterine fibroids, something that affects so many women, probably more than you think. If you’ve ever had painful periods, heavy periods, pelvic pressure or felt like something just isn’t quite right, this conversation’s for you.Uterine fibroids are very common, but there’s a lot of gray area. So to help us break it down in a way that makes sense, and answer those common questions from symptoms to diagnosis to treatment and also how they affect fertility, is Dr. Jennifer Enman.She is a board-certified OB/GYN at the Sanford Aberdeen Clinic in Aberdeen, South Dakota. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Breast Health is important. Some of the key things are regular screenings and family history. In this episode, we'll hear from Dr. Jill Klemin, a family medicine physician managing Sanford's breast specialty clinic in Bismarck, North Dakota. Dr. Klemin talks about why this matters along with other important considerations in breast health. Dr Klemin was recorded as part of a panel while speaking during a Sanford Women’s event on Oct. 23, 2025, in Bismarck. It was called the Women’s Social. Dr. Klemin joined other Sanford Health providers on stage to discuss popular women’s health topics.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Welcome to “Her Kind of Healthy,” an informative and unfiltered podcast series by Sanford Health. We want to start new and honest conversations about age-old topics, from fertility to postpartum, and so much more with our Sanford Health experts. In this episode, we'll hear from Dr. Marie Schaaf who is a specialist in neuropsychology in Bismarck, North Dakota. We recorded her speaking during a Sanford Women’s event on Oct. 23, 2025 in Bismarck. It was called the Women’s Social where Dr. Schaaf joined other Sanford Health providers on stage to discuss popular women’s health topics. Here’s Dr. Schaaf on mental health. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we'll hear from Dr. Lindsey Henderson who specializes in family medicine and weight loss management at Sanford Health in Bismarck, North Dakota. We recorded her speaking during a Sanford Women’s event on Oct. 23, 2025 in Bismarck. It was called the Women’s Social where Dr. Henderson joined other Sanford Health providers on stage to discuss popular women’s health topics. Here’s Dr. Henderson on weight loss medications. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are having the girl talk. This conversation is all about puberty. We're diving into what it is, but also how to approach, navigate and get through what can sometimes feel like an awkward or uncomfortable conversation with the daughter or preteen in your life. Our guest is Dr. Amy Kelley, an OB/GYN at Sanford Health, who specializes in pediatric and adolescent gynecology. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are talking about a low-intervention birth and the options that you have at Sanford Health. Our guests are Kayla Quinn and Stephanie Metzler are both certified nurse midwives at the Sanford Medical Center in Fargo, North Dakota.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are talking about the tubal ligation procedure to prevent pregnancy, most commonly referred to as getting your tubes tied. I have Dr. Erica Schipper joining me for this conversation. She is chief medical officer at Sanford Health in the Sioux Falls region and a practicing gynecologist. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are talking about perimenopause. I have Dr. Breanne Mueller joining me for this conversation. She specializes in obstetrics and gynecology at the Sanford Aberdeen Clinic in Aberdeen, South Dakota. She is a National American Menopause Society certified practitioner, one of the only practicing providers in this space in the state of South Dakota Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

This is a topic near and dear to my heart and one I'm delighted to share. As a newer mom, we are talking all about breastfeeding in this episode from frequently asked questions to tips and tricks and beyond. If you're a new mom or an expecting mother, the breastfeeding journey looks different for everyone. No matter where you are in yours, know that you are not alone and there are so many resources available and people to help you feel confident in your journey. Sanford Health has a team of full-time lactation consultants, and Samantha Zeeb is one of them. She is a registered nurse and Sanford breastfeeding specialist in Bismarck, North Dakota Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are talking about labor induction and some of our most common questions when it comes to inducing labor, either planned or unplanned. Our guests are Dr. Lacey Krebsbach is an OB/GYN, and Paige Neameyer is a labor nurse who spends a lot of her days now educating nurses for labor and postpartum – both at Sanford Health in Fargo, North Dakota. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

“Her Kind of Healthy” is here to bring you the honest conversations about self-care, happiness, and your overall well-being with our Sanford Health experts. In this episode, we are talking about preterm labor. Dr. Rebekah Tompkins is our guest. She specializes in obstetrics and gynecology at Sanford Southpointe Clinic in Fargo, North Dakota. Our host is Courtney Collen.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are learning about midwifery and the practice of caring for women in pregnancy, newborns, and also families. If you are a patient exploring provider options and maybe you're wondering if a midwife would be a good fit, you have come to the right place. Here at Sanford Health, we are so fortunate to have so many wonderful midwives across the region, and Amanda Sauer is one of them in North Dakota. She is a certified nurse-midwife at the Southpointe Clinic in Fargo ND.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

 Polly and Nikki Gill dreamed of starting a family together. But soon after "graduating" from fertility to pregnancy care, complications arose. In this episode, hear their story about starting a family through in vitro fertilization, going through a high-risk pregnancy, and experiencing the ups and downs of the NICU. Our host is Alan Helgeson with Sanford Health News. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

This episode is all about pelvic floor dysfunction, specifically what that is and when you should seek care. Our guests are Lindsey Sandbeck, PT, and Melissa Pytlik Monson, PA, from Fargo, North Dakota. Lindsey is a physical therapist specializing in both orthopedics and women's health, and Melissa is a physician assistant specializing in women's health as well. Both of these providers work with patients at the Sanford Pelvic Floor Clinic in Fargo.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are having a sex talk specifically about why you might not be enjoying your sex life. Well, if you're someone who just doesn't like sex or intimacy, I'm here to say that's OK. But we're going to take a deep dive into some of the reasons why you might not be enjoying it and how to overcome that. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

On this episode, we are talking about birth control, or contraception, the use of medication devices or procedures to prevent pregnancy. And there are so many different types. For a lot of us, it can be very overwhelming.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

On this episode, we are talking about polycystic ovary syndrome, or more commonly referred to as PCOS. And joining me for this conversation is Dr. Keith Hansen, who is a specialist in fertility and reproductive medicine at the Sanford Fertility and Reproductive Medicine Clinic in Sioux Falls.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are focusing on postpartum and what women can expect those first minutes, hours, days, weeks after pregnancy, labor and delivery, often referred to as the fourth trimester. Our guest is Kayla Quinn, who is a certified nurse midwife at Sanford Medical Center in Fargo, North Dakota. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

“Her Kind of Healthy” is designed to bring you honest conversations about self-care, happiness, your overall well-being with our Sanford Health experts. This episode, we are focusing on the topic of postpartum depression. Karla Salem  is a certified social at Sanford Health who specializes in women’s health. With over 22 years at Sanford Health, Karla has cared for more than 25,000 women pregnant or postpartum. Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are focusing on seasonal affective disorder (SAD): what it is, how it affects women, and what we need to know.  Guests are Wendy Vetter, D.O., who is an internal medicine physician and Karla Salem, a certified social worker who specializes in women's mental health.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are focusing on that special transition from postpartum to parenting. To help guide us along, we have two Sanford Health experts: Dr. Elizabeth Miller, who is a Sanford Women's specialist in obstetrics and gynecology, as well as Dr. Jennifer Haggar, who specializes in pediatrics.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

In this episode, we are focusing on what to look for when choosing where to have your baby. Our guest is Elizabeth Miller, M.D. She is a Sanford Women's specialist in obstetrics and gynecology.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

The HPV vaccine can prevent cervical cancer and other cancers later on in life. Dr. Brooke Jensen, discusses the importance of this vaccine.Learn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

PLEDGE study aims to predict risk of developing celiac disease, type 1 diabetesLearn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Newborns up to age 6 can enroll with info and blood sample during primary care visitLearn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Reproductive medicine, fertility clinic offers specialized care to assist with pregnancyLearn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Don't forget appointments or self-care, says Dr. Cynthia Davis, OB/GYNLearn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Dr. Lea Berentson talks women's mental health during trying timesLearn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Dr. Jean Marie McGowan urges women to keep up care after child-bearing yearsLearn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Shanna Konz, NP, specializes in working with women in transitionLearn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Megan Burgers, nurse-midwife, empowers women on their birth plan optionsLearn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn

Women's health series kicks off with Sarah Roe, certified nurse-midwifeLearn more about Sanford Health at: http://www.news.sanfordhealth.orgConnect with us on social:FacebookTwitterInstagramLinkedIn