Herizon

Episode 37 - Sandy is here to talk to me about our shared experience as daughters of latino parents who are also entrepreneurs. From being parented too strictly, having them live vicariously through us and their culture being forced onto us as we became young adults. Time Stamps: 00:00 Introducing our special guest Sandy 🧡 06:00 Failure is out of the question 12:00 Parents Projecting 18:00 Parents living vicariously through their children 26:00 The fear of loss 33:00 Not caring too much about what other people think of you 38:00 Being worried about what other think 43:00 I'm YOU X 10 50:00 Being too strict as a parent 57:00 Being the firstborn 1:01:00 The different types of strength and intelligence 1:07:00 Being pushed too hard 1:12:00 Having boundaries 1:16:00 Missing out on life

Podcast Episode 36 - Tanya of Ageless Functional Medicine is here to educate women on their hormones, the different stages of menopause & the importance of hormone therapy. She talks to us about the early signs and the more subtle ones you might miss. How to manage that transition into menopause smoothly. As well as, why strength training is an invaluable component of the equation to your long term health as you get into your 50s and 60s. Thanks again Tanya and than YOU for listening 🧡 Time Stamps: 00:00 Introduction 01:50 Establishing the basics; Perimenopause, Menopause & Postmenopause 02:50 Perimenopause symptoms & the 2 Stages 06:00 Women are really underserved 11:35 Who looks at your test, makes a difference when at the doctor's office (screening for diseases) 12:30 Normal Ranges vs Optimal Ranges 15:50 Investing in your health should be one of your top priorities 19:30 Putting yourself first is selfless not selfish 22:30 Making the transition into postmenopause easier 24:00 If you have liver or gut problems, you will have hormone problems 26:20 The SUBTLE early signs of perimenopause 30:00 The importance of strength training for your overall physical health as you age 36:30 You should not wait to hit menopause for Hormone therapy 42:30 The importance of testosterone for a woman's body 47:30 Women who start hormone therapy 10 years before live longer 53:00 Birth control 55:00 "Don't get old the forget about you after menopause"

Episode 35 - If you feel like your friends aren't reciprocating the energy, maybe it's time to let go. You're NOT crazy, your friend group may not suit you anymore. I'm here to tell you, that is completely okay. The signs are usually there and all you need to do is listen to them! Thanks for watching and listening girls 🧡 Make sure to subscribe, like and comment 😍 It goes a long way in helping my channel grow 🤞🏼 Time Stamps: 00:00 Inroduction 05:00 Seeing the signs they don't fw you 10:00 I can't relate to my friends anymore 14:00 Envy or jealousy in the friend group 20:00 We have nothing in common anymore 27:00 Listen to the signs 33:00 Competing in your friendships 37:00 Giving your friends a 2nd chance 44:00 Supporting your friends where it matters

Episode 34 - This episode's concept is simple, I'm taking conversations that happen in my chair with my clients (anonymously of course) and sharing them with you while delving into them even deeper. This one's all about dating someone new but it feeling too good to be true. And why does it feel too good to be true you ask? Because I'm so used to dating the same type of person.Thanks for watching and listening 🧡Rate us on Apple Podcasts & Spotify 🎧Time Stamps: 00:00 Intro 02:30 Conversation in my chair (anonymously) 03:20 Dating someone new but it feels too good to be true 07:00 Self sabotaging because you're in your head 10:00 Why you're attracting the same type of man/relationship 14:00 Dissecting your past to make sense of your present 18:00 You're missing what's right in front of your face 22:00 Catching yourself be the toxic one 32:00 You haven't tried healing so you're living life broken 37:00 Staying stuck in the cycle you'r comfortable in 47:00 Keeping unnecessary men out of your life

Episode 33 - On this episode I'm talking to you about toxic parenting I've seen in everyday life that needs to be renounced ASAP. From prioritizing other people over your child, not protecting your child from the creepy uncle & weaponizing your child's basic necessities. Thank you for watching & listening 🧡 Time Stamps: 00:00 Intro 05:00 You are passing on habits, good or bad 10:00 Having a child to keep a man around 14:00 The long term effects of substance use 20:00 Prioritizing other (men) over your child 25:00 What we were taught wasn't always great 30:00 No one else is coming to save you 37:00 Youtuber Doc on Hulu 43:00 Weaponizing basic needs as a parent 49:00 Lacking the romance 52:00 Dismissing the disgusting uncle or aunt

Episode 32 - It's time to talk about dealing with anxiety, making long term relationships work in the 21st century, overcoming all the odds and DE-centering men from my life.Thanks for watching and listening ladies 🧡

Episode 31 - Dating a broken man affects you financially, spiritually and emotionally. Here's what makes a broken man and why you need to avoid them at ALL costs. Thanks for watching / listening 🧡 Time Stamps: 00:00 What is a broken man? 05:00 Don't let the nice things cloud you 09:00 The courting process 14:00 You need to be able to get more done as a man 19:00 Mama's boys are broken men 24:00 Machistas are broken men 28:00 Men who lead with aggression are broken 33:00 They're going to bring you down to their level 37:00 The exchange of energy can be good or bad 42:00 How are you broke as a man

Episode 30 - Happy New Years Everyone ✨ Starting the new year off right talking about not leading romantic relationships with promiscuity, having more self respect for oneself and what it means to be HER. And finally, everything it takes to be HER!Thank you for watching ladies 🧡 Time Stamps: 00:00 My Holiday Recap 02:00 What it means to be HER 07:00 Facing your problems head on to heal 10:00 Lack of peace is a sign 20:00 Leading with promiscuity 25:00 You attract what you are 30:00 Protecting your body and emotional world 35:00 Showing a grown up right from wrong is ridiculous 43:00 Having more self worth

Episode 29 - If you left your man because you're not happy or he is't enough, why are you going and being with someone who isn't enough either? As women we need to go and get better than our past relationships not less than. This year I haven't even had time to date and I will be telling you why in this episode. As well as, why I have looked to celibacy this year. We also touch on lacking confidence, relationships adding value and when it may be too soon to introduce your partner to your kids. Thanks for watching 🧡 I hope to see you in the New Year! Happy Holidays everyone ❄️Time Stamps:00:00 my evolution, dating and being single03:40 not having the energy to date & my celibacy07:00 lacking confidence14:00 added value26:00 It’s probably too soon37:00 being my best self48:00 good things take time

Episode 28 - This is the 2nd to last episode of the year so I wanted to recap 2025 with you guys! It's been one hell of a roller coaster for me. This has maybe been the most difficult year of my life but I was able to prioritize what's more important to me than anything else, my children. Time Stamps:00:00 recapping my 202502:20 this has probably been my most difficult year06:00 trying to fix parts of my that were broken14:00 understanding my independence 21:00 prioritizing my children25:00 the effects serious problems in the household have on the children30:00 being a safe space for my children37:00 being closer to my children41:00 feeling broken beyond repair

Episode 27 - Tune in for a retired special crimes unit detective's insight on working with both victims and suspects, people in the home turning a blind eye, and why it's so dangerous for law enforcement when they answer domestic abuse calls. Time Stamps:00:00 What drew Mike to being a police officer?09:00 ending up in the crimes agents children unit11:00 the most common types of child abuse cases law enforcement encounters13:00 the most vulnerable situations to work through18:30 getting good at speaking with the victims and the suspects25:00 Reporting parties sometimes turn a blind eye to the abuse30:00 similarities law enforcement see in the 3 divisions of the special crimes unit (DV, child crimes, sex crimes)40:00 Statistically officers are in the most danger in DV cases44:00 dealing with online stalking and harassment47:00 what does San Bernardino County need most to help with DV cases

Episode 26 - Melissa & Ashley are here to talk about what they've learned working with domestic violence survivors and why they love what they do. They also break down what a safety plan looks like, what family can do better to help and not giving advice but giving options. Time Stamps:00:00 introducing my special guests from House of Ruth01:00 how and why Melissa & Ashley chose to help survivors of domestic violence04:20 common misconceptions about domestic violence 18:25 Red flags that are overlooked23:50 why is it so hard for survivors to leave and what can loved ones do better to understand35:00 have a safety plan42:00 resources and tips for someone who isn’t ready to leave yet46:00 how you can get involved47:00 one message to someone out there who feels hopeless

Episode 25 - Penelope was a C student that turned to entrepreneurship. Ironically, going BACK to school in the process to graduate from nursing school and further her business' success. Now she tells us how she did it and how she manages her personal life alongside it. thanks for watching 🧡Time Stamps:00:00 Introducing Penelope today’s special guest06:00 balancing work and marriage11:00 managing staff VS dealing with clients17:00 quality over quantity 20:00 business coaching has been a game changer23:30 God helps hold your relationship together29:00 having your own lives in a relationship

Episode 24 - Over the past year I've learned to take things in stride and trust in the process. Choosing faith over fear has completely changed my life. I want you to encourage you ladies to do the same. Let go of the stress and anxiety about the future that plagues you to allow God to take care of what will be so you can focus on what is. Thanks for listening 🧡Time Stamps:00:00 when life gives you lemons make lemonade02:40 let go and let God12:00 having “everything” and still not feeling happy15:00 it’s hard to let go of control20:00 being humble, confident and arrogant23:00 beliefs28:00 shining without dimming other peoples light35:00 glowing up38:00 law of attraction44:00 I am fearless

Episode 23 - What is it to be a girl's girl, breaking up with friends and doing away with friends who are constantly negative aka dark clouds. Special thanks to Brookelyn & Lenna of Something for that ass podcast for joining me on today's episode! Love you both 🧡Time Stamps:00:00 introducing our special guests ✨04:00 Dealing with fake girl friendships09:00 it’s important to pay attention to how a man treats other women13:00 breaking up with friends 23:30 hating on pretty women30:00 never settling38:00 being the bad guy45:00 friends become family48:00 dark clouds

Episode 22 - Today our guest details exactly how her mother was detained by ICE at her Immigration Interview for her Residency. And the events that followed.Thank you for listening and please pray for her mother and family 🧡Time Stamps:00:00 Daughter of an immigrant tells her story06:40 Feeling lost after mom was detained12:00 Finding where she’s been moved15:00 Getting her a new lawyer20:00 Life inside the detention center24:00 New ICE funding28:00 It’s been a humbling experience35:00 Hoping and praying for the best

EPISODE 21 - The abuse continues after the relationship or incident of Dv occurs. Then you spend the rest of your life healing and dealing with those triggers. Today I talk to you about what life is like after you've survived DV and what surviving in the aftermath looks like. Time Stamps:00:00 Healing together in real time03:45 As a victim of DV, I’ve dealt with many as of late06:00 Things playing out online13:00 Some men don’t realize they don’t know what traditional means21:00 The system is broken28:00 Silence is not the answer32:00 trust your intuition36:00 “High Maintenance”42:00 Use your resources and educate yourself47:00 It’s not funny to not be able to move on with your life

The Death of Gloria ZamoraEpisode 20 - No gossip, no rumors and theories. Only speaking on facts and what REALLY happened. Time Stamps:00:00 Remembering Gloria Zamora08:00 You’re justifying cold blooded murder13:30 This was not a crime a passion1700 He did indeed reach out to me21:00 This was premeditated25:00 You’re judging her for the way she looked31:00 Shining light on the ugly and clearing things up34:00 This is how serious DV is39:00 You’re mad at women for wanting more/better42:00 DV victims telling me what she should’ve done45:00 This is the outcome for many women unfortunately

Episode 19 (Gloria Zamora Part 2) - Gloria is back for a part 2 to tell us about her fitness journey, an incredibly difficult time in her life as a child, having twins, and her 2nd marriage falling apart. Tune in for all you need to know and more about Gloria Zamora! And if you haven't already go watch part 1 of this 2 part series https://youtu.be/N5S-9pUe8CEThank you for watching 🧡Time Stamps:00:00 How Gloria got into fitness08:00 Things a girl should never go through15:00 Letting go of some control24:00 Pouring into yourself27:00 Taking care of my health40:00 Getting too comfortable43:00 Having twins48:50 Getting the Surgery01:06:00 Starting to blow up on TikTok01:17:00 2nd Marriage starts falling apart01:44:00 Everything happens for a reason 01:52:00 Starting my own gym wear

Podcast Episode 18 - Gloria Zamora breaks her silence and speaks for the first time about her cancer scare, catching her first husband cheating and her life as a teen mom. Tune in because you don't want to miss part 1 of this 2 part series.A Special thanks to Gloria Zamora for sharing her story 🧡Time Stamps:00:00 Introducing our special guest Gloria Zamora02:00 Childhood and Upbringing 07:30 Problematic parenting passed down13:30 I got Pregnant at 16 (Teen Mom)21:00 Getting on Welfare29:30 Catching my first husband cheating36:00 Mom and Grandma didn’t care my husband was cheating on me41:00 Resilience

EPISODE 17 - On this podcast episode we answer the question, are you a baby MOTHER or a baby MAMA? We get into the differences between the 2! And lastly, I must stand up for and defend single mothers against society.Thank you for watching and listening 🧡Time Stamps:00:00 Baby Mothers VS Baby Mamas02:00 Having a child VS Being a mother03:40 Do some women call themselves mom but don’t show up in their child’s life06:00 What are babymamas usually like07:50 is being present enough?10:00 Quality time11:2 Do we excuse toxic behaviors from mothers just because they gave birth?12:00 Who’s holding mothers accountable?14:30 Single Moms are Bad Moms?19:00 Does society give more grace to fathers who do the bare

Episode 16 - Feliz Dia de las Madres! Happy Mother's Day everyone, I have my very own mom on this special episode. We talk about her moving to the United States, raising 4 kids as a single mom and her connection with God. Thank you for listening to this incredibly special episode of Herizon 🥹Time Stamps:00:00 Introducing my Mother 🩷02:00 My mom tells us a little bit about herself06:00 Mi mensaje mas importante07:00 Para la mama joven18:00 Abre to corazón22:00 I’ll never stop being your Mom25:00 Adelante siempre31:00 Love & respect each other33:00 Be a responsible parent38:00 Appreciate you mother while you have her here in life

Episode 15 - On this episode I tell you why the best thing you can do when coming out of survival is to surrender to your faith, healing and femininity. Let God take care of it and put your faith in his path forward for you. That is how you stay yourself after all the hardships you've been through! And remember, you have a lot to offer so don't sell yourself short. Enjoy 🧡Time Stamps:00:00 Coming out of survival06:00 Life immediately AFTER my relationship10:00 Letting God take care of the rest13:00 Staying who you are16:00 Surrendering to your softness21:00 Healing parts of myself I didn’t know25:00 You have a lot to offer

Episode 14 - On this episode we have on Ashley from Todo En Vida Podcast! Special thanks to her for coming on. We began this episode going over what it's like going through your 20's in survival mode. We also open up about what went wrong in our marriages and the part we played in it not working out. Ashley then tells us why "Happy Wife Happy Life" isn't something people should aspire to in their relationships. She's also been reading a book that gave her a really insightful look at how differently men and women problem solve. This may not be a podcast on religion but we remind ourselves and our listeners that we should be leading our life with faith. And finally, appreciate the little things in life because before you know it they're gone 🧡!I hope you enjoyed this episode 🤞🏼 Please go follow Ashley on instagram and TikTok @selfcarebyash.llc & @todonevidapodTIME STAMPS:00:00 Survival Mode 20’s03:00 Surface level femininity10:00 The complexities of married life14:00 You are playing a part in your own suffering21:00 Happy Wife Happy Life24:00 How men problem solve 26:00 Lead with faith36:00 Appreciate what you’re receiving42:00 Learning from each situation

EPISODE 13 - On today's episode I tell you why women stay in relationships they should've left months/years before they ACTUALLY did. Also, why are we giving 2nd 3rd 4th and 5th chances to boyfriends/husbands that CLEARLY won't change. Then, is it true women check out mentally from a failing relationship before they leave physically? All this and more on episode 13 of Herizon Podcast!Enjoy 🧡Time Stamps:00:00 Why women stay for so long05:00 2nd Chances12:00 You’re getting too comfortable16:00 Actions speaks louder than words20:00 Closure is something that is internal 24:00 A message to the youth28:00 Checking out before it’s over 33:00 Choose your problems

EPISODE 12 - On today's episode I am talking to you guys about the difficulties that come with coparenting and some advice that may help other coparents get through it. As I go through it personally, I have learned a lot about how to navigate what is normally a complicated dynamic. TLDR: Here's some coparenting thoughts and advice 🧡I hope you enjoy the episode 🤞🏼Time Stamps:00:00 Learning to coparent with someone difficult 03:00 Learning to show up in spite of the other parent05:00 Using Your Children as Leverage11:00 Healthy Coparenting Communication17:00 Bashing Your Coparent24:00 Inconsistent parenting27:00 Don’t communicate if you don’t need to

Episode 11- On this episode I tell you my BIGGEST problem with the Beauty Industry. And why you don't need a license when you're first starting out. We get into how me being fired led me to become a Lash Artist! Then why going to Esthetician school for my license taught me NOTHING. Finally, what it's been like to be in the Beauty industry as a woman. Hope you enjoy this episode 🧡Time Stamps:00:00 How I got into the Beauty Industry and lashing04:00 I knew I wanted to work for myself & my worst interview ever06:00 Wrongful Termination led me to start my own business 13:00 Shoutout to my clients16:00 I started without a License18:30 Esthetician school is not NEEDED for your artistry21:30 Bashing in the Beauty Industry needs to be stopped 24:00 Teaching other Lash Artists29:30 Why are we hating on other women in our own industry?38:00 Embrace your wins in the moment

Episode 10- On this episode I have a story time for you guys! What my life was like growing up as a first generation Mexican American, as the oldest of 4 kids to a single mother. Not to mention the challenges we face if we have childhood trauma to heal. And yes, I've been reading some of your comments and I have something to say about 1 VS 2 Parent Households. Thank you for watching 🧡Time Stamps:00:00 Intro01:00 Growing up First Generation Mexican American 06:00 Growing up the Oldest of 4 to a Single Mom13:00 Childhood Trauma is REAL19:00 1 Parent Household VS 2 Parent Household24:00 Nurturing your children

Episode 9 - On this episode of the Herizon Podcast I talk about life after love. You've decided to end your relationship with someone you were in love with, what now? It's time to adjust to your new norm and pour into yourself. Tune in to find out what those adjustments are and what to look out for during this transition. I hope you enjoy this episode 🧡 Please LIKE, COMMENT & SUBSCRIBE if you liked this video 🫶🏼Time Stamps:00:00 Intro02:00 What is love?6:40 The adjustment phase15:00 When to start dating again18:40 Being alone can be wonderful24:00 Horrible first date after re entering the dating world for the first time33:00 Pouring into yourself36:00 You need a community 39:20 Abuse comes in many forms 41:00 Glowing after a breakup

Episode 8 - Last episode of 2024 🎉 Can't wait to bring in the new year! On this episode we cover lover girls, dating with intention and the casual dater. We discuss how matching energy can potentially be dangerous. And finally, we break down bread crumbing, gaslighting and love bombing.We hope you enjoy 🧡Time Stamps:00:00 The World of Dating05:00 Honesty regardless of its repercussions 11:00 Lover Girls20:00 Gaslighting, bread crumbing and love bombing32:00 Matching Energy45:00 Dating with intention

EPISODE 7 - On this episode we go over the potential difficulty we may encounter during the holiday season and how to get through it so we can make it to the new year! The holidays can be a complicated time and it's normal for you to be going through a wide range of emotions. You're not the only one. It's completely normal, we assure you. Family gatherings and the dynamics of such events are overwhelming. Go where you feel comfortable. Do what you're comfortable doing. Enjoy what you can. You'll get through this!We hope you enjoyed this episode 🧡00:00 The good, the bad and the ugly07:00 Family gatherings are complex12:00 What are the Holidays about to you17:00 Nostalgic feelings21:00 Single around the holidays24:00 Self Care during the holidays28:00 Leaving behind materialism30:00 Dealing with separation during the holidays37:00 Supporting your kids through a separation48:00 Happy and Peaceful54:00 Triggers during the holidays

Episode 6 - On this episode we discuss discovering your self worth in both friendships and relationships and sticking to your standards. Therefore not putting up with actions that you determine to be unacceptable. We all have a long road ahead so enjoy the journey. Enjoy the ups and down. Don't settle for less though. In the end, it will come back t bite you. Finally, external validation is normal but the most important validation comes from yourself. Love yourself through the good and the bad, you deserve that.We hope you enjoy this special episode 🧡Time Stamps:00:00 INTRO03:50 UNDERSTANDING YOUR VALUE12:00 STOP BENDING YOUR OWN BOUNDARIES21:00 ENJOY THE JOURNEY32:00 THE VICTIM MINDSET40:00 DON’T SETTLE FOR LESS46:00 EXTERNAL VALIDATION

Episode 5 -00:00 What is Feminine Energy?03:50 Learning to be more feminine23:00 Are we too independent?27:30 Emotional Intellegence31:00 I got lost in motherhood36:00 Trusting that gut feeling41:00 Fear VS Intuition43:00 Attracting a partner52:00 Communication58:00 Attachment Styles01:02:00 A Conversation with my therapistWe hope you enjoy this beautiful episode and can take something from it 🧡

Episode 4- 00:00 We thank you for your patience 01:00 Breakups02:27 Worst breakup advice you’ve ever received9:30 How do you handle an ex on social media 12:30 The One that got away13:28 What If?15:00 Emotions Isene experienced right after the breakup20:00 Things that make you happy now37:00 Advice for others going through similar situations42:20 Discovering who I am now48:00 Sometimes strength looks like vulnerability53:00 it’s so easy to be negative01:03:00 You deserve what you want not where you’re at01:07 Not responsible for others happiness 01:22:00 I didn’t feel safethank you guys for watching and we hope you enjoyed Episode 4 🧡if you are experiencing anything you need to talk to someone about feel free to reach out to either one of us on our socials, on the podcast page or our personalsyou will get through this 🤍

EPISODE 3 -00:00 Who hasn’t been in a situationship….03:50 Dating Apps07:30 Red Flags10:00 Dating at the Club15:00 Expressing your disinterest or intentions19:30 Pink Flags27:00 the law of attraction 31:00 learning from your past38:00 Manifesting the right personthank you for listening 🧡

EPISODE 2 -00:00 Talking to God06:30 Handling setbacks in your healing journey15:00 Women don’t want to talk about this26:00 stop thinking about it35:00 decompressing after work47:00 advice for others going through difficult moments55:00 being aloneA podcast empowering women to heal, overcome trauma and embrace change. Through our community we strive to inspire women to create a future where they lead with love, confidence and courage. Helping break boundaries and reach new horizons.thank you for watching 🧡

EPISODE 1 -00:00 Who we are and our purpose08:50 Putting yourself first18:00 I met him when I was 20….23:00 Missing the red flags27:30 Abuse is a cycle33:00 Therapy isn’t always fun40:00 weighing out the pros and cons46:30 living in isolation 50:00 leaving for GOODA podcast empowering women to heal, overcome trauma and embrace change. Through our community we strive to inspire women to create a future where they lead with love, confidence and courage. Helping break boundaries and reach new horizons.Thank you for listening 🤍