Hey Bride Podcast

Send a textFeeling like planning your wedding is slowly unhinging you?In this pep talk (that lowkey doubled as therapy for me), I’m calling bullshit on the pressure, perfectionism, and performance we’re sold around this season. If you’re overwhelmed, unsure, fed up, or just flat-out resisting the process, this one’s for you.I get it. I’ve lived it. And I coach brides through it every damn day.We’re talking:Why it feels so hard (and why you’re not broken)The real reason you’re second-guessing your decisionsHow to get unstuck when you’re deep in people-pleasing modeThe actual way to plan a wedding you don’t regret laterHow to start backing yourself, even when it’s messyReady to stop letting outside pressure call the shots and start doing this YOUR WAY:Links + Resources:👉 Explore Coaching: https://alifecoachforbrides.com/coaching/👉 Sign up for the Hey Bride newsletter: https://alifecoachforbrides.com/newsletter/👉 Catch the Wedding Wellbeing series (Episodes 1–4)👉 And I can’t leave out the video: Watch HereIf you needed this Pep-Talk🎙 Subscribe so you don’t miss future pep talks📲 Share this with your bride bestie who needs to hear it💬 DM me on IG @alifecoachforbrides — I live for a good vent sesh or “WTF just happened” wedding momentUntil the next time, remember: Your wedding. Your way. Always.

Send a textHey bride, let’s talk about that little ol’ thing called your last name.You’ve probably seen the posts: “Are you changing it? Keeping it? Hyphenating it? What are you supposed to do?”. Maybe your brain's like, I don’t even know what I want for dinner, let alone my future identity.In this episode, I’m not here to tell you what to do—I’m here to help you trust yourself to decide. Because this choice is personal, it's layered - nd it might bring up way more than paperwork dread.We’ll get into:✨ The hidden stories that make simple decisions feel hard ✨ How procrastination isn’t laziness—it’s protection ✨ The identity piece most people skip over ✨ What the SAVE Act is and why it could matter for you ✨ Mindset shifts that make this choice feel a whole lot lighterWhether you’re stoked to take your partner’s name, feeling torn AF, or straight-up avoiding the whole thing, this convo’s for you. Let’s manage your mind, reclaim your energy, and make this choice from a place of power—not pressure.Because the only wrong choice? Is the one that’s not yours.And hey, if this sparked something in you, make sure you’re on the email list. We’re building something powerful over here—Unbridled is opening soon, and you’re gonna want in. 👉 www.alifecoachforbrides.com

Send a textListen, I get it. Wedding planning can feel like you've got 100 tabs open in your brain simultaneously. Between Pinterest scrolling, juggling vendors, and navigating everyone's opinions, it's easy to feel like you're drowning in stress instead of riding the wave of excitement.But what if I told you there's a way to reclaim your sanity and actually enjoy this crazy, beautiful journey?This episode's an invitation to get curious about what's causing the overwhelm and learn how to create a wedding planning process that truly supports you. We're talking about:Setting boundaries: Because saying "no" is a superpower.Prioritizing your well-being: You deserve to feel good, not fried.Asking the right questions: The ones that uncover the process that works for you, not some generic timeline.And so much more! (Think: actionable tips, mindset shifts, and a whole lotta real talk.)This episode is your permission slip to ditch the shoulds, honor your needs, and plan a wedding that feels as good as it looks.Ready to ditch the stress and step into your power as a bride? Get your honeybuns on the email list and be the first to know when our community Unbridled opens up. It will be everything you hoped for AND a bag of chips. www.alifecoachforbrides.com

Send a textIf you’ve ever wondered how to make your wedding feel like home without blowing the budget, this episode’s for you. Alyssa, a day-of coordinator and recent bride, breaks down how she and her husband created a wedding “for the people, by the people,” with a $2,000 budget and a vision focused on meaningful connection—not flashy details. From a four-month engagement to a guest list filled with only their closest crew, Alyssa shares her approach to balancing life goals with an unforgettable celebration that was totally them.We dive into:Creative ways to save without sacrificing the fun (taco bars, Lego centerpieces, and interactive games galore!)Building a hype team to keep your vision strong when wedding stress kicks inStaying true to what you and your partner want, even when others have big ideas about your dayThis episode is loaded with mindset shifts, practical tips, and proof that you don’t need a massive budget or years of planning to pull off a day that’s all about you.And if you life in the Bay Area and are looking for a Day Of Coordinator, Check her out  on Instagram @perfectmisfitevents

Send a textHey Bride, are you ready to unlock the secret to a wedding that's authentically, magically you? In this game-changing episode of "Your Wedding, Your Rules," we're diving deep into the art of casting your wedding vision. Forget Pinterest boards and social media trends (although some are really great) –  today, we're  tapping into the heart and soul of your celebration.Get ready to:Reconnect with your inner dreamer:Master the art of vision casting:Transform your entire wedding journey:This episode is your invitation to create a wedding that feels like magic from the inside out. Whether you're newly engaged or knee-deep in planning, it's time to hit pause and realign with what matters most – you and your love story.Want to keep the magic flowing? Here's how:Free Coaching Consult: Ready to bring your vision to life? Book a free consult and let's make some wedding magic: https://alifecoachforbrides.com/consultationShare Your Vision: Use the special feature in the episode description to text me about your wedding vision. Your story might inspire other brides in future episodes!Weekly Newsletter: Get a dose of bridal empowerment straight to your inbox: https://alifecoachforbrides.com/newsletter

Send a textIf you're feeling weighed down by the idea that your budget or timeline is holding you back from having the wedding of your dreams, this episode will blow your mind. Kaitlyn shares how she tapped into her support system, embraced non-traditional choices, and stayed true to her vision without sacrificing joy or style. Whether you're navigating financial constraints or just want to break away from the norm, this episode is packed with inspiration, proof that your wedding really can be whatever you want it to be. Trust your instincts, embrace help, and get ready to do things your way, because your wedding is yours to design. 

Send a textHey Bride, it's time to revolutionize your wedding planning! If you're feeling stressed, overwhelmed, or just not loving the journey, this episode is your wake-up call. As your wedding wingwoman, I'm here to remind you that this is YOUR wedding, YOUR way. In this kickoff to our "Your Wedding, Your Rules" series, we're diving deep into why wedding planning can feel so damn hard and how to turn it into a transformative experience you'll actually enjoy.Get ready to:Feel seen and heard: We'll validate the rollercoaster of emotions you're experiencing and remind you that you're not alone.Shift your perspective: We'll challenge you to see the challenges as opportunities for growth and self-discovery.Get fired up: We'll set the stage for a transformative journey towards planning a wedding that's unapologetically YOU.This episode is just the beginning of our journey to revolutionize your wedding planning experience. Get ready for a series that will empower you to create a wedding as extraordinary as you are!Want more? Here's how:Free Coaching Consult: Do you want personalized support or want to learn how coaching can help bring back the joy in your wedding planning journey? Book a free consult here: http://alifecoachforbrides.com/groupKeep the conversation going: Subscribe to the podcast for weekly doses of inspiration, practical tips, and real talk about the wedding planning journey.Send a message right through the podcast platform. Your story or question might be featured in a future episodeWeekly Newsletter: Weekly dose of tips, stories, insights, and more straight to your inbox. https://alifecoachforbrides.com/consultation/

Send a textPlanning your dream wedding shouldn't be overshadowed by guilt or worry about your guests' expenses.  If you're struggling with concerns about the costs of destination weddings, out-of-town travel, or hotel accommodations, this episode is for you. As a life coach for brides, I understand how difficult this can be. In this episode, I help you identify the root of these worries – whether it's your money mindset, people-pleasing tendencies, or genuine concern for guests’ financial situations. After listening, you will be better equipped to approach this sensitive issue with care, give up that guilt, and create a guilt-free celebration you'll always cherish. Want to dig deeper? Here's how:Own Your Wedding Journey:  Book a consult and discover how coaching can help you break the mold and create a celebration that reflects your unique spirit. https://alifecoachforbrides.com/consultation/Struggling with this? DM me on Instagram or Facebook, or let's chat via email at [email protected]  Time to challenge those limiting beliefs so you can rock your wedding with confidence.  Check out these books:The Nice Girl Syndrome" by Beverly Engel: https://bookshop.org/p/books/the-nice-girl-syndrome-stop-being-manipulated-and-abused-and-start-standing-up-for-yourself-beverly-engel/8687907?ean=9780470579909Codependent No More" by Melody Beattie: https://bookshop.org/p/books/codependent-no-more-how-to-stop-controlling-others-and-start-caring-for-yourself-melody-beattie/9158976?ean=9781954118157

Send a textIf planning you're wedding has NOT been fun - you're feeling downhearted or stressed the heck out - this is your pep-talk. Forget picture-perfect and embrace the chaos because guess what? You've got what it takes to handle this. This kickass chat will remind you that you are strong, capable, and can absolutely find joy, even amidst the crazy. Remember, this is YOUR journey – create the wedding that feels right to you. You got this, bride!And the audio that inspired this 👇 Listen here!

Send a textIf "it's too good to be true" fears are seeping into your wedding journey, or you feel like you're buying time, just waiting for the other shoe to drop – listen up, friend! In this episode, I'm sharing simple mindset shifts that can help you ditch the doom-and-gloom and actually enjoy this wedding planning journey.Want to go deeper? Here's how:Check out my "Wedding Wellbeing" series (Episodes 1-4) for even more tools to manage wedding stress. https://alifecoachforbrides.com/heybrideNeed support tackling those tough thoughts? DM me on Instagram or Facebook, or send me an email. Let's get you started!Ready to transform your wedding planning experience? Book a consult to see if coaching is right for you. https://alifecoachforbrides.com/consultation/Go Listen to Roots Change Ep 17 or 81:  https://rootschange.buzzsprout.com/

Send a textAs our Wedding Well-being series comes to an end, let's unlock the transformative power of spiritual well-being! Today, you'll discover practices that bring joy, connection, and meaning to your wedding journey. These tools will not only soothe your soul during the planning process but will also create a strong foundation for a lifetime of love and fulfillment. Tune in and discover the secrets to a wedding that nourishes your spirit!Ready to take that next step?Learn more about coaching and how I can help you on your journey: https://alifecoachforbrides.com/coaching/Join the 30-day Self-Care challenge and prioritize your well-being: https://alifecoachforbrides.com/challengeStay connected and take conversations further: https://alifecoachforbrides.com/newsletter/ Check out the book, Ask & it is Given on: https://www.amazon.com/Ask-Given-Learning-Manifest-Attraction-ebook/dp/B00DJ735O4Join Yoga With Adriene  for Opposite Nostril Breathing:   https://www.youtube.com/watch?v=8VwufJrUhic

Send a textHey brides, feeling the sting of body image anxieties creeping into your wedding planning experience? Forget squeezing into dresses two sizes too small – this episode is all about embracing physical well-being and body love, a key component to a truly joyful wedding journey.Let's ditch the self-talk, drop the unrealistic expectations, and explore how to cultivate a positive relationship with our bodies, not just for the big day, but for life!Remember, body love is about so much more than how you look on your wedding day. It's about your overall well-being and happiness, radiating from the inside out. Let's have an empowering conversation that helps you ditch the stress and embrace a journey of self-love and acceptance. You deserve to feel amazing in your own skin, not just on your wedding day, but every single day!Ready to take that next step?Learn more about coaching and how I can help you on your journey: https://alifecoachforbrides.com/coaching/Join the 30-day Self-Care challenge and prioritize your well-being: https://alifecoachforbrides.com/challengeStay connected and take conversations further: https://alifecoachforbrides.com/newsletter/ Let's make your wedding journey a celebration of YOU, not just the dress! Now go out there and rock that radiant self-love, bride-to-be!

Send a textAre you ready to transform the way you approach wedding planning? In this episode of Hey Bride, we're addressing the profound impact of mental well-being in your wedding journey. If you've ever felt overwhelmed by the stress of planning your big day, or if you've found yourself thinking, "Why isn't this as fun as I thought it would be?" then this episode is right on time.Diving into the heart of our Wedding Well-being series, we explore the essential roles of self-awareness, a managed mind, and a healthy mindset in navigating the highs and lows of wedding planning.  Drawing from lessons of lived experience, a bit of science, and proven strategies, this episode is about providing some relief and a path to reclaiming the joy and excitement of your special journey. Ready to transform your wedding planning from a hustle to a journey filled with joy and personal growth? Check out this episode's resources:Learn more about coaching https://alifecoachforbrides.com/coaching/Check out the Self-Coaching Model https://thelifecoachschool.com/self-coaching-model-guide/30 days of Self-Care prompts https://alifecoachforbrides.com/challenge

Send a textIn this inaugural episode of Hey Bride, we're peeling back the layers on a topic that's close to my heart and crucial for every bride-to-be—why self-care is essential during the wedding planning journey. If you're in the thick of planning your special day and feeling overwhelmed by endless decisions, if the joy in your journey has become overshadowed by stress, or if you're silently questioning, "I thought planning my wedding would be fun?" then, darling, this episode is for you! We're diving into the common causes of wedding planning stress and talking about what it takes to reclaim your joy and well-being. I'll be candid about my transformation from a 'hot mess express' to a life and wellness coach and show you how these lessons are profoundly relevant to your wedding journey.Over the next four weeks, we dig into the essence of well-being—mind, body, and soul—offering simple, actionable strategies to experience a shift in how you feel, quickly. rom the empowerment of letting go of rigid expectations, to creating meaningful rituals that honor your journey, we're addressing it all. Ready to transform your wedding planning from a hustle to a journey filled with joy and personal growth? Check out this episode's resources:Take the temp of your wedding wellbeing https://alifecoachforbrides.com/Learn about the work of Bryon Katie at https://thework.com/instruction-the-work-byron-katieGet 30 days of Self-Care prompts in your inbox https://alifecoachforbrides.com/challenge

Send a textWelcome to Hey Bride.  the go-to podcast for a more joyful journey to your wedding. In these bite-sized episodes, we'll tackle the topics that need attention. From why it feels so freaking stressful to missed expectations and managing the onslaught of emotions, your host and dedicated coach is here to guide you. Together, we'll navigate staying true to your vision, getting comfortable with budgets, and finding meaning in every part of your experience. Whether you're a DIY bride, dreaming of a destination wedding, or somewhere in between, "Hey Bride" is the show that makes your wedding planning experience better.