Honest Conversations Podcast

EP.34 In this episode, I sit down with Mikenson Deroche, MECM, CBCP, co-founder of the Keep Pedaling Foundation, for a deep conversation about the power of names. Together, we reflect on our personal experiences with our names and how names influence perception, opportunity, and connection. This conversation invites a deeper look at how something as simple as a name can carry culture, history, and the ongoing negotiation between who we are and how we’re received in the world.Guest Information:Mikenson Deroche, MECM, CBCPCo-founder, Keep Pedaling FoundationInstagram: @_WatchmeworkFor more information on the Keep Pedaling Foundation:@keeppedalingfoundation

EP.33 In this episode, I’m joined by Urmi Hossain, a self-published author, speaker, podcast host, and finance professional based in Canada, for a candid and reflective conversation on navigating identity as women of color.Together, we explore our cultural, racial, and ethnic backgrounds, the messages we received growing up, and how our identities have evolved over time. We also reflect on unlearning harmful messages tied to beauty standards and colorism, how language shapes identity, and what it means to move through different environments while holding all parts of who we are.An honest and empowering dialogue on identity, growth, and showing up authentically.Follow the podcast on social media @honestconversationspod for updates on new episodes!Guest information:Urmi Hossain is a self-published author, speaker, podcast host, and finance professional based in Canada. She holds the CFA (Chartered Financial Analyst) and CAIA (Chartered Alternative Investment Analyst) designations and works in the financial services industry, while using her platform to advocate for women’s empowerment, identity, and self-leadership.Her first book, Discovering Your Identity: A Rebirth from Interracial Struggle, reflects her journey as a third-culture woman navigating questions of belonging, culture, and self-worth. Through her writing, Urmi encourages honest conversations around identity, representation, and choosing yourself in a world that often asks women to shrink or conform.Urmi is the host of Stories Beyond Borders, a podcast that amplifies diverse voices and stories on identity, migration, language, and what “home” truly means. Her work centers on helping individuals—especially women—embrace their lived experiences as strengths rather than limitations.Passionate about leadership development and community building, Urmi serves as the Co-Chair of Women in Leadership’s Montreal Chapter. She is also a dedicated public speaker and has been an active Toastmasters member since 2019, having served as both Vice President of Education and Club President.Outside of her professional and advocacy work, Urmi enjoys reading thrillers and mystery novels, practicing boxing, running, and staying active through HIIT workouts.Connect with Urmi HossainLinkedIn: https://www.linkedin.com/in/urmihossain/YouTube: https://www.youtube.com/@urmihossainInstagram: https://www.instagram.com/urmamio/Women in Leadership (Montreal): https://www.womeninleadership.ca/montrealStories Beyond Borders PodcastInstagram: https://www.instagram.com/storiesbeyondborderspodcast/Listen on Apple Podcasts: https://podcasts.apple.com/us/podcast/stories-beyond-borders/id1831413373Urmi’s BookDiscovering Your Identity: A Rebirth From Interracial Struggle – Available on Amazon

EP.32 In this episode, I’m joined by certified personal trainer, author, and wellness educator Taryn Brown for a powerful conversation about personal change and transformation. Together, we explore what it really means to grow and why changing our mindset, habits, and environment can be both empowering and challenging.We discuss common misconceptions about personal transformation, how our upbringing shapes the way we view growth, and why letting go of old patterns is often harder than we expect.Whether you’re at the beginning of a new chapter or feeling stuck between who you were and who you want to become, this episode offers thoughtful reflection and practical perspective on making meaningful, lasting change.Follow the podcast on social media @honestconversationspod for updates on new episodes!Guest Information:Taryn Brown is a certified personal trainer, author, and wellness educator. She wrote The Art of Least Resistance after her own journey through major life transitions and a 75-pound weight loss. Through her work and her cycle-synced fitness method Glo.Sync, Taryn helps women reconnect with their bodies, soften perfectionism, and build strength without self-abandonment.Social media: instagram = @t.ar.yn @glosync.wellness tiktok = @thetarynimaniemail: [email protected]: glosync.app , glowsyncmethod.gumroad.com

EP.31 In this reflective episode, LaVell D. Monger and I sit down for an honest, open conversation as we look back on the year together. We discuss who we were at the start of the year, the challenges that shaped us, moments when we felt most vulnerable, and the people who influenced our growth.We also talk about what we’re most proud of and the intentions we’re carrying into the next year. This episode creates space to slow down, reflect, and honor your own journey as the year comes to a close.Guest Information:LaVell D. Monger, MEd, a proud native of St. Louis, embodies the spirit of a millennial Black entrepreneur, podcaster, creator, business leadership consultant, and transformational leader. Throughout his remarkable journey, LaVell has garnered recognition for his dynamic leadership skills, exceptional business acumen, and unwavering commitment to positively impacting others.His areas of focus include business and leadership development, diversity and inclusion, minority success, restorative justice, depression, and self or organizational branding. https://ldmonger.com/@vellsworldpodcast

EP.30 In this episode, I sit down with Phillip Hargrove, an Engineering Professor, to explore the transformative practice of mindfulness. We discuss what mindfulness really is and explore common myths.We share our introductions to mindfulness and explore why it can feel challenging for many people to practice. We talk about real-life experiences where mindfulness helped us navigate difficult moments, and how it has impacted our mental health, relationships, and professional life.We also explore how mindfulness intersects with identity and can support communities facing systemic stressors.Whether you’re new to mindfulness or looking to go deeper, this conversation offers insights, inspiration, and practical takeaways to help you live a more present and grounded life!Guest Information:Phillip Hargrove is a faculty member in the Mechanical and Aerospace Engineering Department at UCF, and he previously worked at NASA's Kennedy Space Center for nearly a decade before becoming a full-time educator. Phillip spends his time playing recreational sports in Orlando's LGBTQ+ Sports League, singing karaoke with friends, taking care of his plants at home, and learning to play the acoustic guitar. He uses mindfulness to help him lead with love and curiosity, and he is passionate about sharing these skills with others. You can find him on Instagram @thelearningprofessor and on Linked-In .

EP. 29 In this episode, I sit down with Stefan Lessie to explore the topic of code switching. We discuss what code switching is, share personal experiences, and examine the social and cultural factors that influence it. Our conversation highlights the complexities of identity, cultural adaptation, and the balance between authenticity and societal expectations. We also explore the benefits and challenges of code switching, emphasizing the importance of staying connected to one’s roots while navigating different environments.Follow on Instagram: @honestconversationspodGuest Information:Stefan Lessie is a personal trainer and the host of the I Choose Health Podcast that seeks to have honest conversations on health. The podcast primarily focuses on resilience as a central component of health.Connect with I Choose Health: YouTube Podcast Channel: ⁠https://www.youtube.com/@IChooseHealt...⁠  Fitness Channel: ⁠https://www.youtube.com/@mindcorefitn...⁠  Instagram: ⁠https://www.instagram.com/ichooseheal...⁠ TikTok: ⁠https://www.tiktok.com/@ichoosehealth...⁠ Listen on Spotify: ⁠https://anchor.fm/mindcore-fitness

EP. 28- In this episode, my guest Thomas and I share our experiences and perspectives as Black mental health professionals. We discuss how racial identity has shaped our career paths, the challenges and lessons of graduate school, and the ways race can influence the therapeutic relationship.We also explore navigating stigma, bias, and systemic barriers in the mental health field, the unique pressures Black therapists face, and how we balance serving our communities with maintaining personal well-being. Together, we reflect on what meaningful change in the field could look like and offer advice for aspiring Black mental health professionals.Thomas LeeBio: Thomas Lee is a Licensed Marriage and Family Therapist who focuses on working with BIPOC and LGBTQI+ communities. He is the author of The Miseducation of Thomas Lee Crockett: A Mental Health Love Letter to the Black Community.IG: @sorelymiseducatedthomas

EP. 27 – In this episode, I’m joined by Gerard “Joffre” St. Hilaire to unpack what it really means to live authentically. We dig into the hidden fears and barriers that keep so many of us stuck and share personal stories about facing those challenges. If you’ve ever wondered what’s holding you back from the life you’re meant to live, this conversation is for you. Guest Information:Gerard "Joffre" St. Hilaire@joffisfree

EP. 26 In this episode, I’m joined by my guest, Fredelyn Alcide, as we dive into our experiences growing up as Caribbean-American women. We explore how being bicultural has shaped our sense of identity, the joys and challenges that come with navigating two cultures, and how this has influenced our academic and career paths. We also discuss the impact of being bicultural on our friendships and dating experiences, shedding light on the complexities of balancing cultural expectations with personal growth. Connect with Fredelyn Alcide:Instagram:@freddietheme @thefocalspotBio: Fredelyn AlcideGrowing up in the 90s, New York City’s radio stations such as WBLS and HOT 97 were always playing the sounds of Hip-Hop and R&B inside Freddie’s home. Although she loved listening to the music on the radio, celebrity interviews is what caught grabbed her attention. Whenever her role model Angie Martinez would conduct interviews, she would keenly listen to how Angie would have a rapport with the guests and pay attention to how she conducts interviews. She always envisioned herself one day having the opportunity to meet and interview celebrities. The love for radio was born.The opportunity to fulfill her love for radio occurred while she was in college. While interning for Orlando’s radio stations 102 Jamz and Star 94.5  and for BET, she learned about the different facets of radio, tv, and entertainment. This experience deepened her love for the entertainment field and decided then that she was in the right field. During her internship experience, she was introduced to a new facet to communications where one is able produce their own shows through their computer. Eager to fulfill her passion, she created “The Focal Spot Podcast”."The Focal Spot Podcast" focuses on celebrity interviews, mental and women's health. Featured celebrity interviews include Tiffany Haddish, DJ Envy from Power 105.1 "The Breakfast Club", Judge Lauren Lake from "Paternity Court" and more.  Her mental health segment “Depression in Hollywood” interview with NYC HOT 97’s DJ Enuff was featured featured in the online hip-hop website “The Source Magazine” . She even had an opportunity to meet her role model Angie Martinez at a book signing and informed her how much of an inspiration she was to her.

EP. 25 In this episode, I’m joined by Maurice Jones for a heartfelt discussion about the complexities of the holiday season. We explore why so many people struggle during this time, even though it’s often advertised as the happiest season of all. Additionally, we open up about our own experiences with grief and loss during the holidays, shedding light on the unique challenges it can bring. Lastly, we share practical ways to cope and offer suggestions on how to support others who may be struggling during the holiday season. Please note: This episode includes discussions about trauma, which may be sensitive for some listeners. Guest: Maurice Jones mauriceijones.com mauriceijones on all social media platforms, including Facebook, Instagram, LinkedIn, and YouTube. Maurice Jones has been a professional Speaker and Life Coach for over 10 years, along with serving in ministry, working with clients from all walks of life and helping them navigate through life’s challenges. With a background in psychology and communications, he provides a holistic approach to his services. He is the father of three beautiful children, the Founder of All God Everything LLC, Program Manager of Home Buyer Academy, and President of I.M.A.G.E. Inc.

EP.24 In this episode, I’m joined by Kris from the Blooming Lately podcast to explore the many sides of receiving criticism. We discuss what makes criticism constructive, how our upbringing and culture influence the way we view it, and share personal experiences of receiving feedback that left an impact. We also dive into why criticism can feel so challenging, how to decide which feedback to embrace and which to let go of, and the benefits of criticism. Plus, we tackle the topic of cancel culture and offer advice for those who find it hard to accept criticism. Guest InformationKris Instagram: @BloomingLatelyPod Blooming Lately Podcast: https://podcasts.apple.com/us/podcast/blooming-lately/id1593330412 https://open.spotify.com/show/2dzK1XnR68zQ7T1ePbPqq2

EP.23 In this episode, I’m joined by Dré Pierre for an insightful conversation on the powerful connection between thoughts and emotions. Together, we explore how culture and environment shape the way we think and feel, unpack the question of which comes first—thoughts or emotions—and discuss the potential pitfalls of relying too heavily on one over the other. Dré and I also share personal stories of times when emotions took the lead, examine situations where either thoughts or emotions can be more beneficial, and offer guidance on finding a healthy balance between the two. Tune in to discover new ways to navigate the mind-heart connection in your daily life! Guest Information: Dré Pierre Instagram: @bythedecidel

EP.22 In this episode of Collaboration vs Competition, I'm joined by Coach Paul Graham Jr. as we explore the balance between working together and competing, sharing our personal experiences along the way. We dive into why some people hesitate to collaborate, discussing common barriers and challenges, and reflect on lessons learned from difficult collaborations. Tune in as we also explore when competition might be beneficial and whether these two dynamics can coexist. Whether you are team collaboration or thrive in competition, this episode offers valuable insights on navigating both. Instagram: @HonestConversationsPod Guest: Coach Paul Graham Jr. Founder and Owner of Symmetry Performance and Recovery Instagram: @IAM_P.G.JR @SymmetryPerformance_Recovery

EP.21 In this episode, I’m joined by Coach Andre Dream to dive into the complex world of body image. We explore the messages we received about body image growing up, how our perceptions have evolved over time, and the significant role social media plays in shaping our self-image. We also discuss the rising popularity of surgical enhancements like the BBL, the pros and cons of fitness culture, and how to find a balance between self-improvement and self-acceptance. Tune in for an honest and insightful conversation on the journey to a healthier relationship with our bodies. To stay connected and join the conversation, visit the Instagram page at @honestconversationspod Guest Information: Coach Andre Dream- Holistic Weight-loss & Mindset Coach Instagram: andredream86 Website: labofdreamz.com Email: [email protected]

EP.20 In this episode, I am joined by Jasmine Jones as we explore the meaning of generosity in the age of social media, where discerning true intentions can be challenging. We discuss when generosity can be dangerous, whether it is innate or can be cultivated, and share personal stories of times when others were generous to us. We also delve into questions like whether generosity can exist without selflessness and when it becomes self-serving, along with much more. Join us for a thought-provoking conversation on the complexities of being generous in today's world. Guest Information: Jasmine Jones Instagram: @sow.intoyou Email: [email protected]

EP.19 In this episode, my guest and I explored the concept of sisterhood. We defined what sisterhood means, discussed some challenges Black women face in developing these bonds, and shared advice on fostering meaningful connections. Tune in for an insightful conversation on the unifying power of sisterhood. Guest Information: Melissa Comeau, Ed.S., LMHC, LMFT, NCC heartfeltcounselingcenter.com @heartfeltcounselingcenter (IG) @heartfeltcounseling (TikTok) @heartfeltcounselingcenter (YouTube)

EP.18 In this episode, my guest Dré Pierre and I delved into the multifaceted topic of Black identity and the Black experience. We shared our personal definitions of what it means to be Black, reflecting on our upbringing and cultural influences. We explored pivotal moments when we first became aware of our race and how our perspectives on Black identity evolved from childhood to adulthood. Throughout the discussion, we addressed common misconceptions about the Black community and shared insights on the intersectionality of being Black and Caribbean-American. Tune in for a thought-provoking conversation on identity, culture, and pride! Guest Information- Dré Pierre Instagram: @bythedecibel

EP.17 In this podcast episode, I am joined by Marcel Rosegreen for an insightful discussion on the concept of scarcity mindset. We explore the origins of scarcity mindset, delve into its profound impact on individuals, share personal experiences related to scarcity mindset, and provide insights on overcoming it. Join us for a thought-provoking conversation that aims to shed light on this topic and empower listeners with strategies for cultivating an abundance mindset. Guest Information- Marcel RosegreenIG: Marcel.RosegreenEmail: [email protected] IG: callmenahduWebsite: callmenahdu.comTikTok: callmenahdu

EP.16 In this episode, I have an insightful conversation with Gerard "Joffre" St. Hilaire, who courageously shares his personal story of coming close to attempting suicide. Join us as we delve into suicide statistics, debunking myths about suicide, guidance for those facing suicidal thoughts, and how to offer support to others. Content Disclaimer: The following podcast episode contains a sensitive and important discussion on the topic of suicide. We understand that this subject matter can be distressing for some listeners. If you or someone you know is struggling with thoughts of self-harm or suicide, please seek professional help or contact the National Suicide and Crisis Hotline (9-8-8). The information provided in this episode is for educational purposes and aims to raise awareness about this critical issue. Listener discretion is advised. Resources: National Suicide and Crisis Lifeline- Call or Text 9-8-8, 988Lifeline.org Community Resources- 211.org or call 2-1-1 National Alliance on Mental Illness- NAMI.org To find a therapist- Psychologytoday.org Guest Information: Gerard (Joffre) St. Hilaire @joffisfree (IG)

EP.15 In today's episode, I am joined by Marcel Rosegreen as we delve into our experience with being Black and vegan. We share how we embarked on this journey, the unique challenges we've encountered as Black vegans, our experiences with dating while being vegan, and much more! Additionally, we share advice for those considering becoming vegan but don't know where to start. Guest Information- Marcel Rosegreen IG: Marcel.Rosegreen Email: [email protected] Business IG: callmenahdu Website: callmenahdu.com TikTok: callmenahdu

EP.14 In today's episode, I'm joined by Leon as we delve into the dating phenomenon known as ghosting. Our conversation centers on sharing personal experiences with ghosting and providing insights into the male perspective on this subject. Together, Leon and I explore the impact of being ghosted and share strategies to shift this pattern within modern dating. This episode is a follow-up to EP.7 Ghosting Stories. Guest Information: Leon "Jah" IG: @Jahbenjiii IG (Business): @Klvisual_s

EP. 13 In this episode, it's just me, sharing a personal message that was weighing on my heart. I delve into the importance of continuing to MOVE in life, even when faced with uncertainty. I also discuss a powerful scene from the movie "World War Z" that deeply resonated with me and explore how it relates to this topic. My instagram: @Tammy.Yoga My website: tammyyogaflow.com My Tik Tok: Tammyyoga

EP.12 On today's episode, I'm joined by JArthur "JayG" Grubbs, III as we delve into the topic of trust. Our conversation revolves around various aspects, including our personal definitions of trust, instances where our trust was broken, and our process of building trust. We also share when we ourselves betrayed someone's trust, examine the risks and benefits tied to trust, and delve into the significance of self-trust. Guest: JArthur “JayG” Grubbs, III JArthur (JayG) Grubbs is a creative entrepreneur based in Orlando FL. He is originally from Opelika, a small town in Alabama, but he relocated to Orlando to pursue a creative career at Full Sail University. While in school, JayG spent time interning at various music studios in the Orlando area and networking with different creative platforms in the city. Some of these include Loud Gallery, Fusion, We The Future, and so many others. After graduating with a degree in Recording Arts, JayG immediately began working in the audio production field as a freelancer. After building a name in the local music community, JayG went on to expand services to include video production. After launching the service, the business grew exponentially in the content/media direction. JayG began to focus on serving other business owners and entrepreneurs who wanted to grow their business in a creative way. He then partnered with digital marketers to combine content creation with social media advertising. This is what is now known as Films2Reels. The agency helps business owners and entrepreneurs create and distribute high quality video content that drives meaningful and measurable results. Films2Reels works to understand the specific goals of their clients and develops custom solutions to help them reach their goals. If you would like to learn more about their services, visit films2reels.com or email [email protected]. Business Website Films2Reels.com Social Profiles Facebook https://www.facebook.com/films2reels Instagram  Personal @theonlyjayg Business @films2Reels TikTok @films2reels

EP.11 Family Relationships Join me and my dear friend, Vershawne St. Hilaire, as we explore the intricacies of family dynamics. We reflect on our Caribbean upbringing, sharing what family truly means to us. During our conversation, we navigate through the challenges of familial expectations and how our perspectives on family have evolved over time. Join us as we share our personal stories and delve into the complexity and beauty of family. Guest Information- Vershawne St. Hilaire Instagram- @mini_trini_27

EP.10 On today's episode, I'm excited to have my cousin Shane Clarke join me to delve into the intricacies of traveling with friends! Join us as we reflect on our personal experiences, discuss the pros and cons of traveling with friends, delve into the concept of travel compatibility, examine the impact of traveling on friendships, and offer valuable tips for those considering traveling with friends. Guest Information- Shane Clarke Website: countdowntobliss.com Social Media (IG, Tik Tok): @Escapewithshane

EP.9 In this episode, Gerard “Joffre” St. Hilaire and I delve into our personal experiences with engaging in challenging conversations. Additionally, we explore various reasons why people avoid difficult conversations, the benefits of engaging in difficult conversations, and provide insight on how to conduct them effectively to enhance your relationships.  Connect with Joffre: @joffisfree (IG)

EP.8 On this episode i'm joined with Dre, one of the cohosts from the Bluntz and Bonnetz podcast! Dre and I share all the tea on dating in our thirties, memorable dating experiences, dating apps, societal pressure to get married, and how dating has changed since our 20's!  To connect with Dre (Bluntz n Bonnetz Podcast): IG @bluntznbonnetz

EP.7 On this episode i'm joined with Kania Paulas to discuss ghosting! We shared our definition of ghosting, personal experiences with ghosting, reasons why people ghost, and how to practice honest communication when dating! To connect with Kania: IG: @soul_purpose_7 Kaniapaulas.com 

EP.6 On today’s episode I'm joined with Mindset and Confidence Coach, Ci Robinson to discuss the fear of change! We talked about personal experiences with feeling stuck in life, why people avoid change, signs that change is needed, and how to get unstuck in life! Connect with Ci: @Ci.Mariee msha.ke/coachci 

EP.5 On today's episode Gerard "Joffre" St.Hilaire (@joffisfree) and I discussed the importance of support, what support looks like, why strangers are often more supportive than friends/family, reasons why people don't show support, and how to find support!

EP.4 On today's episode i'm joined with Gerard "Joffre" St. Hilaire to discuss our personal experiences with colorism and texturism, our perspective on the natural movement, our views on dating preferences when it comes to skin tone/hair, and how to end the issue of colorism and texturism in our community.  To connect with Gerard St. Hilaire: Instagram: @joffisfree

EP.3 On today's episode i'm joined with Shane Clarke (my cousin) to discuss the topic of friendship! We discussed vulnerability in friendships, the concept of "no new friends", challenges in adult friendships, addressing conflict with friends, and why I don't believe in "best" friends!  

EP.2 On today's episode i'm joined with Gerard "Joffre" St. Hilaire to discuss our personal journey with religion! We discuss how religion has been both helpful and harmful, our views on "spiritual but not religious", religious wounds, and how our affiliation with religion has shifted over time. This discussion is filled with vulnerable moments, tears (literally), and laughter!

EP.1 On today's episode I cover 10 major lessons i've learned during my dating experience!

Just a little about me and the vision behind Honest Conversations!