PODCAST · health
Honest Work Show
by Nick Finelli
Journaling & writing were two of the most powerful tools Nick used everyday to help change his life. The Honest Work Show is a deeper dive of what information, insights, and ideas of life Nick is journaling about. Week by week you will hear how Nick is trying to improve, the goals he is working towards, and random takeaways throughout the week. There will be sprinkles of health topics and talks on sobriety. Nick is working to interview guests on the show to help gain a better understanding over some of the topics that fueled Nick's purpose.
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19. How Do We Find Peace When Life Gets Stressful? | I Signed Up For The Columbus Marathon
I had a lot of folks reach out to me this week regarding the content I've been posting on socials. ANA (ask Nick anything) seemed to be a common thing this week- so we did it.Topics covered in this week's episode:- Columbus Marathon- Sourdough- Hyrox- The beginnings of a social media community- The future of Nick- What are YOUR roots as a human being- How stress effects your life- Finding your peaceANA1. What is the #1 tip you'd give to get rid of a bad habit?2. How do I stop being lazy and inconstant? 3. What do you do when you're too overwhelmed? Follow the show + Connect with me on social media:IG- @itsnickfinelliTikTok: @nickfinelli_
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18. The Importance of Sleep & Tools to Sleep Better | Cap City Race Recap & 4 Months Sober
Hello friends! Subscribe to the show if you listen and have not yet done it. Greatly helps me out :)Topics covered in this weeks episode:- I don't like my show's name- Cap City Half Marathon Recap- I miss race days- Basics as to why sleep is important- Brain function and cognitive ability are impacted by sleep quality- Creatine monohydrate can be a TOOL for poor sleep- What can good sleep do for you?- A few ways to get quality sleep- Tim Tebow is the GOAT- 4 months sober realizationFollow me on social media!IG: @itsnickfinelliTikTok: @nickfinelli_
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17. How Does God Help You Through Unfamiliar Situations? & Lessons Around Anxiety, Compassion.
I did not feel well recording this episode so not as happy with it. Life will encounter you with unfamiliar situations where you may not know how to respond in the moment. How you respond after those situations makes or breaks if you grow. I choose to lean on God when I don't necessarily know what to do or what to pray for. Topics covered in this weeks episode:- MRI results- Limit the time from idea to execution - How and when I feel more creative- Encountering active addiction after getting sober- Why I surrendered to Jesus Christ- God's timing- Talk on anxiety- Staying positive, even when you don't want to.- Future plans for the podcastFollow me on social media!IG: @itsnickfinelliTikTok: @nickfinelli_
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16. Want To Get Into Better Shape? Your Health, Fitness and Nutrition 101
Today I dive into a different topic than usual. I've had lots of questions recently about how to get into better shape, lose weight, or just general health advice. This podcast, at a very high level, is what I practice on a week to week basis.Topics covered in this weeks show:- My groin strain and achilles update- Am I training anyone?- What are macronutrients and micronutrients?- How I choose to eat and why- How to lose weight or fat- How to gain weight or muscle- My bulk from the winter months- My goals with diet and training right now- Why practical workouts are better than optimal workouts- Radical consistency- My 5 pillars of health I practice every day- SourdoughFollow the show! Or find me on social media:IG: @recoverynick_TikTok: @nickfinelli_
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15. Why Is Chronic Self Help a Trap? & How I'm Adding More Quality To My Life
Today I recorded from Southern Tennessee on Easter Sunday. Topics covered in this weeks episode:- my traveling fiasco - quality family time- my life isn't all well and dandy 100% of the time- my happiness and fulfillment comes in my spare time- why chronic self help is a trap- Tim Farris quotes- maslow's hierarchy of needs- optimization should come within your goals- over-optimization hurts you- 3 pillars of finding more enjoyment in my life right now- sourdough- gratitude- Q&A and show closing Follow me on social media! @recoverynick_ on TikTok & IG
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14. What really is imposter syndrome? And how I'm combating it
Topics in this weeks episode:- My week in review- Depth and quality of friendship- Transitioning to life mindset- 90 days sober recap- What is imposter syndrome?- 5 types of imposter syndrome- My imposter syndrome with social media recently- How I combat my imposter syndrome- Everyone deserves good things- Mindfulness and my Saturday mornings- Q & AFind me on social media! TikTok and Instagram:@recoverynick_
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13. Passions within purpose
Topics in this weeks episode:- Turning passions into purpose.- Deep dive on trying to find my purpose.- Things don't get easier, you just handle hard better.- Social media rebrand- Find good role models- Guilt and shame aren't helping you long term- Ending Q&A !My new artwork sucks I know... my creative side needs some work.Find me on social media!IG & TikTok: @recoverynick_
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12. Lonely phase, Signs from the universe, and what really is the right path? | Nick's Notes
Topics covered in this weeks episodes of Nick's Notes:- Nick joined a mens group- Becoming a warrior for something- The Arnold Classic and CBJ Saturday- The Lonely Phase- No one like you until you succeed - Who cares? Why you shouldn't... - Reflection on running- Signs from universe- Armor of faith- What really is sin?Find us on social media! @recoverynick_ on IG and TikTok
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11. Discernment & Gut Feelings | Nick's Notes
I'm only scratching the surface with these topics, but they have been very prevalent in my life lately. Topics covered in this episode:- My take on discernment - Gut Feelings- God/Life will TEST you- How to know if you're on the right path- Why I feel called to do what I'm doingWant something answered on the show? DM or text me My (new) short form social media:IG & TikTok: @recoverynick_
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10. Corporate & AI Talk
Topics we cover in this weeks episode:- Nick ruins a whole load of laundry- Reid talks on his new job- Bad sides of working in corporate- AI bots and chat gpt- Reid gets good news!- LIB OH- Nick on TRTFollow us on social media:IG: @honestworkshowNick IG: @nickfinelli_Reid IG: @reidsouchTiktok: @nickfinelli_
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9. 10 Lessons From Rehab That Can Relate to Everyone | Nick's Notes
In this episode, Nick takes you through 10 vulnerable lessons from his time in rehab and how they can relate to literally everyone. Topics covered in this episode:- The problems start with you- Everyone needs healthy coping skills- Journaling/mindfulness practices- Protecting your peace- Forgiveness, compassion, and empathy- Live in the black and white. Not the gray area.- Everyone needs community and structure- Spirituality works- There is no end destination. Focus on the process- Life is precious Follow the show on Instagram! @honestworkshowNick: @nickfinelli_Reid: @reidsouchtiktok: @nickfinelli_
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8. How to Get "Unstuck" & Gain Confidence | Nick's Notes
Topics Covered In Todays Show:- How to get out of being "stuck" in life- The uncertain feelings of "where do I go from here?" or "what's next?"- Cheap dopamine- Mindful moments of reflection- Power of journaling- Confidence- Self esteem, self efficacy, and self love- Get to truly know yourself and your passions- Charisma & Aura - Lent
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7. Talks on Life, Nick Opens Up About Addiction, Reid Moving to China??
In this episode, Nick and Reid are both back in the saddle on this Valentine's Day episode.Topics covered in todays episode:- Perception of stress- Reid's new job- Current health goals- Are we currently in a Religious awakening? - You only get one life. Live it.- Nick opens up about addiction- Turning fun hobbies into careers- What's with all the colorful doors in Columbus?Follow us on Instagram! Show: @honestworkshowNick @nickfinelli_Reid @reidsouch
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It's OK to Not Be Okay All The Time | Ep. 6
Today Nick is on the mic solo - breaking down why it's ok to not be okay, all the time...Topics Covered In This Weeks Episode:- It's ok to not be okay all the time- Stress and anxiety - Bad days, weeks, months- How to fight back when you're going through a tough time- Talking about your feelings is healthy- God meant for pain and suffering to be temporaryFollow us on Instagram! @honestworkshowNick - @nickfinelli_Reid - @reidsouch
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Conspiracy Theories, Overrated/Underrated, and more | 05
Topics Covered in Today's Show:- Conspiracy Theories- San Francisco 49'ers Injuries- The CIA is Cool- We Miss Johnny Rockets- The Perfect Middle School Weekend Night- Our Jobs in High School- A Slew of Overrated/Underrated topics in Health, Fitness, Meals Out, and Dating- Touching on ICE/Political LandscapeFind us on Instagram!Show: @honestworkshowNick: @nickfinelli_Reid: @reidsouch
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04 - Comedy Rant, Deep Dive Into Identity, and more.
Topics covered in this weeks show:- Winter Storm Preview- Our Love for Comedy- Identity Talk- What Is Identity? What Are Its components? How Do You Change Your identity? And more...- Q&A
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03 - How We Got To Love Health and Fitness, Evolution of Our Training and Nutrition Approach, Q&A
Topics covered in Episode 3:- Nick's nicotine update and hot girl GI issues- How we got into health and fitness- When did health and fitness have true meaning for us- How our training and nutrition approach has adapted throughout the years- What we got "wrong" earlier in our 20's- Snappy Q&A to end the showFind us on Instagram! @honestworkshowNick: @nickfinelli_Reid: @reidsouch- DM the show on IG to get a question answered on the show! Find us on YouTube:https://www.youtube.com/channel/UCiMskhccob8B0YwqCZESyeA
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02 - New Years Resolutions, Nicotine Rant, Goal Setting, and more.
Nick and Reid fall off the rails quick in this weeks show. They talk about a few of their New Years resolutions, Nick's journey of quitting nicotine, all things goal setting, and the power of your community in new goals. Stay tuned to who Nick and Reid pick to represent mankind against the aliens. Questions for us?? Follow or DM us @honestworkshow on Instagram.
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01 - Show Intro, God, Struggles, and more.
Welcome to the intro of The Honest Work Show. In episode 1, Nick and Reid talk about their backgrounds, how they got connected, their faith, some of the battles of life in their 20's, and beer! This was Nick and Reid's first time on a mic. Give them grace, they will improve.Follow us on Instagram @honestworkshow
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ABOUT THIS SHOW
Journaling & writing were two of the most powerful tools Nick used everyday to help change his life. The Honest Work Show is a deeper dive of what information, insights, and ideas of life Nick is journaling about. Week by week you will hear how Nick is trying to improve, the goals he is working towards, and random takeaways throughout the week. There will be sprinkles of health topics and talks on sobriety. Nick is working to interview guests on the show to help gain a better understanding over some of the topics that fueled Nick's purpose.
HOSTED BY
Nick Finelli
CATEGORIES
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