Hope Ur Ok

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follow me around ! (if ya wanna):  https://www.instagram.com/myahadele/?hl=en YT Channel !! - https://www.youtube.com/myahadele Snapchat (daily vlogs !!) - : https://www.snapchat.com/add/myahadele?sender_web_id=f3f561ce-e5de-4126-83ed-d80738fa2ab5&device_type=desktop&is_copy_url=true

follow me around ! (if ya wanna):  https://www.instagram.com/myahadele/?hl=en YT Channel !! - https://www.youtube.com/myahadele Snapchat (daily vlogs !!) - : https://www.snapchat.com/add/myahadele?sender_web_id=f3f561ce-e5de-4126-83ed-d80738fa2ab5&device_type=desktop&is_copy_url=true

follow me around ! (if ya wanna):  https://www.instagram.com/myahadele/?hl=en YT Channel !! - https://www.youtube.com/myahadele Snapchat (daily vlogs !!) - : https://www.snapchat.com/add/myahadele?sender_web_id=f3f561ce-e5de-4126-83ed-d80738fa2ab5&device_type=desktop&is_copy_url=true

follow me around ! (if ya wanna):  https://www.instagram.com/myahadele/?hl=en YT Channel !! - https://www.youtube.com/myahadele Snapchat (daily vlogs !!) - : https://www.snapchat.com/add/myahadele?sender_web_id=f3f561ce-e5de-4126-83ed-d80738fa2ab5&device_type=desktop&is_copy_url=true

follow me around ! (if ya wanna):  https://www.instagram.com/myahadele/?hl=en YT Channel !! - https://www.youtube.com/myahadele Snapchat (daily vlogs !!) - : https://www.snapchat.com/add/myahadele?sender_web_id=f3f561ce-e5de-4126-83ed-d80738fa2ab5&device_type=desktop&is_copy_url=true

follow me around ! (if ya wanna):  https://www.instagram.com/myahadele/?hl=en YT Channel !! - https://www.youtube.com/myahadele Snapchat (daily vlogs !!) - : https://www.snapchat.com/add/myahadele?sender_web_id=f3f561ce-e5de-4126-83ed-d80738fa2ab5&device_type=desktop&is_copy_url=true

follow me around (if ya wanna): trip survey link: https://my.trovatrip.com/public/l/survey/myahadele https://www.instagram.com/myahadele/?hl=en my snapchat (daily vlogs): https://www.snapchat.com/add/myahadele?sender_web_id=f3f561ce-e5de-4126-83ed-d80738fa2ab5&device_type=desktop&is_copy_url=true

happy valentines day!! & if no one has asked you, ur all my valentines now congrats. follow me around (if ya wanna): https://www.instagram.com/myahadele/?hl=en my snapchat (daily vlogs): https://www.snapchat.com/add/myahadele?sender_web_id=f3f561ce-e5de-4126-83ed-d80738fa2ab5&device_type=desktop&is_copy_url=true

i cannot express to you how excited i am to have you home. the kids missed you, the kids missed me- the kids missed us. this episode is the equivalent to me sending u a voice memo updating you on my life, the next one will be more organized (it wont be). follow me around (if ya wanna): https://www.instagram.com/myahadele/?hl=en my snapchat (daily vlogs): https://www.snapchat.com/add/myahadele?sender_web_id=f3f561ce-e5de-4126-83ed-d80738fa2ab5&device_type=desktop&is_copy_url=true

remember that time we were an established community. WELL CHANNEL THAT ENERGY BECAUSE IM BACK AND MY MIC GOT BIGGER. PRETTY FACE AND A REAL NICE FIGURE. anyways this week on our grand return episode, we're (lightly) touching on where I've been , whats been up, and of course- HALLE BAILEY AS ARIEL AND HOW WONDERFUL AND AMAZING IT WAS. thats all for this week, so if ur not interested.... we'll catch ya in another 2! Cya! Miss ya! | insta: @myahadele @hopeurokpodcast

TOILET NATIONNNNNN  we are back and we are finally better than ever well kinda this week we finally talk about church hurt, and how despite it- I am still a Christ loving gal.  we also chat about how to stand up for yourself, and we brush on where the HECK ive been the past month.  i missed you all dearly, and i cant wait to see u soon.  LOVE YA, CYA <3

HAPPPPPYYYYYYY VALENTINNNENNENENENSSS DAYYYYYY TOOOOO YOUUUUU!!!!!  that was your valentines day song! did you love it? you loved it. HAPPY V DAY SHAWTAYZ, in todays episode we'll chat about how to be SO okay this vday. we'll also talk about how to NOT BE a JEALOUS girl! (or guy) a cry count, a HINDGE SEGMENT? and much much more. this is my gift to you this holiday. I couldn't afford enough chocolates, but I love ya.  CYA IN 2 WEEKS. | insta: @myahadele @hopeurokpodcast

ALL IM ASKING- IS FOR A LITTLE RESPECTTTTT, in todays episode- you guessed it! (ur so bright) We're having a chat about respect in relationships. Healthy expectations VS red flags- not getting TOO silly and making decisions that ruin our own lives (though we do love the silliness) and how to comfort a friend without making it all about you. (ADHDs- UNITE!) if you're not okay right now, there's a good chance you will be by the end of this 50 minutes. Missed you! Cya soon! I love you! | insta: @myahadele @hopeurokpodcast 

HAPPY 23 MON BEBES, we made it to see another January. And this year- we're getting it together. Beginning with learning what it means to commit to ourselves. In todays episode we're talking about making sure you're in a healthy relationship with YOU before trying to start one with anyone else. We talk about what to do if you like someone who... maybe doesn't like your race?? and of course, we count our tears. It's a good time, its a great time even! And I'm so glad you're here. <3 missed ya! cya! | insta: @myahadele @hopeurokpodcast

guys it’s happening. it’s finally out moment. But! To insure we don’t frick it up- I’ve arrived with the rule book. (You guessed it- nurse costumes are of course, out) Todays episode is short but sweet. And as always- we have a good time. Kisses!! See u in 2 weeks! | insta: @myahadele @hopeurokpodcast

( 52:27 is the end of the ED chat!) SHAWTIES. today we’re being a bit serious. Let’s talk about my experience with anorexia. I just want to make sure you guys are okay, so if you’re struggling in any way with anything spoken about in this episode PLEASE reach out to someone you trust, or to another found family member. We’re here for each other. I love you guys so much. | @myahadele @hopeurokpodcast

CALLING YOU UP! Not calling you out. But let’s figure out if you’re a pick me or not! Also noted: how to be friends with a pick me, how to know if you’ve got toxic friends, and MORE! (lol) we have a good time. see u next week !! xoxo !! ( insta: @myahadele )

THIS IS THE EPISODE- of sisterly advice. YOU ASKED- I answered. What can I say- I give the people what they want. TODAY WE’RE CHATTING ABOUT- !!! First periods !!! *cheers from across the land* as well as how to shower PROPERLY- and how to make sure “that smell” is NEVA YOU. I got you guys so covered- you don’t even know. I love you!! We’ll chat next week ! | insta: @myahadele @hopeurokpodcast

DO WE HAVE A TIME FOR YOU TODAY. Today we’re chatting about long distance friendships and how to maintain them. How to stay in touch with people you love even when you’re hundreds of miles apart. ALSO- what’s you’re toxic roommate trait?? We like to be self aware here. Then, a tragic tale of a glass of water who wouldn’t give me the time of day. We have fun. We’ll chat soon! | insta: @myahadele @hopeurokpodcast

SHORTIEZZZZZ!!! S3 IS HERE BABY LOUD AND PROUD. Oh how we missed it. Today we make up for lost time and chat about having the PERFECT PERSON but not liking them. We also chat about sliding in those DMs, the trail, AND financial aid tips. We got after it. And we’ll see you in the same place at the same time next week. Cheers luvs. | insta: myahadele

[ !! TW !! : this episode contains mentions of grooming. ] hi babies !!! Today we’re talking about a more serious topic- because we have got to look out for each other! Grooming is a serious problem- and it’s so sneaky. Gross. So many of you have already shared your stories with me and with eachother, & you’re all so strong. I’m proud of each and every one of you. And I’ll talk to you all next week

HAPPY SUMMER SEASON CHUNGIES. And more importantly, happy uncuffing season. TODAY- we have a nice long chat about how to classily be uncuffed, as well as how to classily uncuff. We’ll chat about ODA (online displays of affection) and we’ll be OBNOXIOUSLY high energy the entire time. You’re gonna love it. Stay safe out there babies, see ya next week xx. |insta: @myahadele @hopeurokpodcast

ITS SUMMER TIME. At least here at hope ur ok it is. I am aware that spring just began- but I’m fed up and I’m ready for a break. So today we’re getting a little pre summer hype going, and we’re gonna have a chat about what’s hot this summer season, and what’s not. Then some Coachella chat, and of course- cry count. Ok, love u chungies! We’ll talk next week! Xoxo. | insta: @myahadele @hopeurokpodcast

CHUNGIESSSSSS. I’ve heard that some of you are down bad for your besties, let’s address that. But also, let’s chat about not being a mean person- and get way too invested in talking about ways to catch an ick. Yeah. We have a good time. Okay, see you babes next week. Love ya lots. | insta @myahadele @hopeurokpodcast

Guess what time it is… GUESS WHAT TIME IT IS. HOPE UR OK TIME BABY. Today we’re having a chat about the oscars, lol. But most importantly- is he a player? Or do you just think everyone is out to trick you. Also, why aren’t you in therapy? Any of ur answers to that are automatically invalid & we’re gonna talk about why. It’s gonna be a great time- so glad you made it. Catch ya later! | insta @myahadele @hopeurokpodcast

OH- HELLO THERE. GOOD MARCH TO YOU. THIS- is a prerecorded episode featuring all kinds of surprise goodies. Fridays! Are now our posting days. The talking stage! Cancelled. Dates! Also cancelled. And a sprinkle of some shocking Stuart little information. (Ur gonna be shocked). Anyways- I missed you chungies so much & I’m glad to be back. SEE YA NEXT FRIDAY! I know you’ll be ok til then. | Insta: @myahadele @hopeurokpodcast

oh BABY we’re back. And not a MOMENT too soon. (especially seeing as it’s a Wednesday) in today’s episode your FAVORITE chungi tells tales of the dreaded TGBFFS, as well as a deep, very serious, not at all comical chat about appropriate PDA. Yeah. We have fun. Glad to have you here. Hope you’re okay. <3 | insta: @myahadele @hopeurokpodcast

You heard it here first folks- it’s finally arrived. A serious topic on the hope ur ok podcast. Followed by a 5 minute rant about something that sucks so badly she’s probably still currently thinking about it. See ya soon luvs. | insta: @myahadele @hopeurokpodcast

SEASON TWO AND WE’RE COMIN IN WITH A BANGGGGGGG. Today we have not one- but TWO topics. We’re chatting about some semester study tips because we are making GOOD grades this year. And we’re also talking about how to tell if you actually like someone or if you’re just confusing friendship for attraction. Also I almost got abducted again. SO GLAD TO BE BACK, 2022 HAS ARRIVED BAYBEE. Talk to ya next week. | Insta: @myahadele @hopeurokpodcast

THE TIME HAS FINALLY COME CHUNGIES. THE. SEASON ONE. FINALE. Episode 12, probably our longest episode yet, dives into what it’s like being single since BIRTH, lies the enemy may try & plant in your brain, & how to play red light green light with Jesus in order to meet your spouse without obsessing over it. (The girls that get it, get it. & the girls that don’t- don’t!) plus some other fun stuff & a story about how I almost got abducted ANYWAYS- I love you shawties so very much. Take care of yourselves this Christmas- and I will see all of your gorgeous faces, next year. (Ew) UR GONNA BE OK I PROMISE!! U got this holiday season.

IM BACK BABY!! We’re surviving this holiday season together and it begins with this episode. We’re having a chat about not going back to the HS loves, not choking your family out when they bombard you with college questions, and of course a good couple of complaints to really get into the spirit of thanks. Alrighty- love you chungi, see ya soon

!!!TW: light bulling story !!! WELCOME HOME SHAWTIES. oh how we’ve missed your presence. This week we’re gonna have a chat about all the light colored flannels the men this season are wearing. But way before that we’re gonna talk about wanting to be the shy girl? But being the loud “annoying” girl instead. We’ll laugh, we’ll…count our cries and it’ll be a good time! Hopefully by the end we’re all feelin ok.

MERRY CHRISTMAS CHUNGIES & SHAWTYBAES. In today’s episode, not only do we welcome in the Christmas spirit but we also welcome in the CUFFING SEASON DOS AND DONTS. Let’s talk how not to get played this fall-winter and then let’s count how many times we’ve cried this week. Happy Fallalalala ok let’s do Christmas WOOOO

CHUNGIES !!!! Welcome back to another week of rambles with your favorite bramble. (No clue.) Today we’re gonna do a little talking about our week, a rant about validating your “but we didn’t even date” breakup, a few mental breakdown mentions and a tragic story of a man & his phone speaker on a public plane. IF WE’VE EVER NOT BEEN OK? ITS NOW. BUT WE WILL PULL THROUGH. I WILL SEE U NEXT TUESDAY LUVIES xx

CHUNGUSES !!!!! Welcome to this weeks episode!!! We’re so glad to have you. This beautiful Tuesday we’ll be chatting about many a things (despite the broken mic) but our MAIN topic is: can guys and girls be HEALTHY best friends? & if so, how? TUNE IN AND LETS CHAT ABOUT IT. | INSTA PLUG: @hopeurokpodcast @myahadele

WELCOME BACK SHAWTAYBAES! In today’s episode we have finally returned from our two week hiatus and it’s giving very much chat on the phone for 45 minutes about absolutely nothing. But in a cute, and quirky way. I MISSED YOU CHUNGUSES! (You’ll…. Get it after… after the episode)

DUMP HIIIIIIMMMM. No I’m kidding actually probably don’t. Well- maybe. In today’s episode we talk about reasons to end it versus things we can maybe full send through. Plus we’ve got a super average weekly update & some more complaining in the form of a segment. Welcome back to hope ur ok.

This week the babbling teen (that’s me) speaks on rejection. And how to deal with not only being rejected- but doing the rejection. By the end of this 45 minute chat sesh, you’ll all be certified rejection experts. Not sure if that’s a flex but it’s the truth.

In today’s (super short) episode, we’re talking CRUSHES! Or more specifically, the stages of having a crush. We also have some guest appearances from roommate background noise, as well as clear college student burnout. Yeah. We have fun.

Welcome back shawties. This week we’re gonna have a little chat about what to do once you’ve gotten that long awaited university acceptance letter. And the Do’s and Don’ts for a first year student. But also idk so if any of this advice backfires like don’t blame me.

Welcome to “Hope Ur Ok“! A podcast featuring a host with absolutely nothing to talk about, but lots to say. Listen in as Adele stumbles through life, trying to make sure we’re all doing okay. From social scenes to school work, balancing boys and mental health, or honestly- just trying to keep the mental breakdowns at a minimum- the hope is to offer some comfort and relatability here. So come on in! Grab a coffee (iced). & Give it a listen! Hopefully, after this, you’ll- at the least- be OK