HOPEfull Conversations with Kari Eckert

My guest today is Karen Malka.  Karen is a parent advocate coordinator at Pacer Center, which has the mission to improve educational opportunities and enhance the quality of life for children and young adults with disabilities and their families. PACER Center is a nationally recognized nonprofit dedicated to improving the lives of children and young adults with disabilities and their families through advocacy, education, and support. Founded in 1977, it helps parents navigate special education systems, understand their legal rights, and access services that allow students to succeed in school and beyond. PACER is also widely known for creating National Bullying Prevention Month and leading anti-bullying initiatives that promote inclusion, kindness, and student safety. Through workshops, resources, peer support, and community outreach, the organization empowers families and schools to build more equitable and supportive environments. Learn more at https://www.pacer.org For additional resources visit us at:  https://robbies-hope.com Follow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Maryann Hesse, an Embodied Authority Architect and the creator of the Authority Recalibration Method.  She has worked with high-achieving women for 30 years, diagnosing and helping them recalibrate the invisible internal dynamics that determine how power reponds to them, at the identity, nervous system, and energetic signal level. Subconscious release in psychology refers to techniques that bypass the logical mind to heal emotional, behavioral, and somatic (body-based) patterns stored in the subconscious, which governs >90% of our feelings and habits. It uses tools like visualization, breathwork, and somatic movement to process trapped emotions, "reprogram" outdated beliefs, and reduce anxiety, often without needing to verbally articulate the original, sometimes traumatic, experience. Learn more at https://www.linkedin.com/in/maryannhesse/ For additional resources visit us at:  https://robbies-hope.com

In a world often clouded by mental health challenges, the power of creativity can serve as a beacon of hope. In this episode of Hopeful Conversations, host Kari Eckert speaks with Oliver Stephen, a multi-disciplinary artist from Wrexham, whose work not only captures the essence of his community but also reflects his personal journey with mental health.  Olly’s story is the story of someone who spent years feeling like he did not belong anywhere—too different, too quiet, too misunderstood, and carrying pain he did not yet have the words to explain. As an autistic, queer young person growing up between identities and expectations, he learned to survive by turning inward, hiding his hurt behind unhealthy coping mechanisms, self-destruction, and silence. What makes his story so moving is not just the depth of that loneliness, but the honesty with which he names it now: the slow weight of depression, the isolation of feeling like everyone else was given an instruction manual for life except you, and the long, hard truth that survival sometimes begins with simply realizing you are not okay. What changed Olly’s life was not a single miracle, but a series of brave acts—art school at age 29, counseling, sobriety, reflection, and the decision to face what had been buried inside him for years. Through photography and art, he found more than a creative outlet; he found a way to make pain visible, hold it in his hands, and begin transforming it. The camera became both shield and bridge, helping him move from being a distant observer of life to an active participant in his community. Over time, the man who once felt broken became someone students lean on, someone others trust, someone “frustratingly optimistic” enough to prove that healing is possible without pretending the wounds never existed. At the center of Olly’s life now is connection—his hometown of Wrexham, the people around him, the rituals that ground him, and most powerfully, his nephew and niece, who gave him a living reason to keep becoming better. Their presence turned abstract hope into something deeply personal: a promise to live in a way that would show them joy is possible. And that is the heartbeat of everything he shared: it is okay to be scared, okay to feel deeply, okay to need other people. On the other side of fear, difference, and pain, there can still be belonging. There can still be purpose. There can still be love..  Visit Oliver’s website at https://www.oliverstephenphotography.com For additional resources visit us at:  https://robbies-hope.com Follow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Amanda Hardin is a Registered Nurse and nationally certified firearms instructor with over a decade of experience in firearm safety, emergency response, and personal defense education. Her work sits at the intersection of healthcare, public safety, and prevention, with a focus on practical education, ethical decision-making, and real-world application. As the Executive Director of the Mind & Safety Institute, a 501(c)(3) nonprofit education organization, Amanda leads the development of evidence-based education and training programs designed for professionals, institutions and community organizations operating in complex safety environments. Under her leadership, the Institute delivers education across multiple disciplines, including healthcare, public safety, education, and community systems, supporting informed, responsible engagement around safety, risk, and prevention. Amanda’s professional background bridges clinical healthcare training with extensive experience in firearms education and safety instruction. Her work emphasizes cultural competence, legal awareness, and non-stigmatizing approaches to firearm-related topics, helping organizations strengthen trust, reduce barriers to engagement, and navigate sensitive issues without political framing. Through her leadership at the Mind & Safety Institute, Amanda is committed to advancing education that supports both public safety and individual responsibility, while creating space for informed, respectful conversations in the communities professionals serve. Learn more at https://www.mindandsafetyinstitute.org

My guest today is Devin Daniels, the Director of Adolescent Services at Cenikor Foundation in Houston, Texas.  More than 2 million teens in the US abuse drugs once every month.Teen substance use can quickly disrupt dreams before they even begin. The earlier we intervene, the better the outcome. Early intervention services are designed to catch the warning signs of substance use and behavioral concerns before they become lifelong struggles. Through brief interventions, screenings, and family education, it is critical empower teens and their families to take proactive steps toward healing.  Whether your teen is starting to experiment with substances or showing changes in behavior, early action can help restore balance at home and at school.For nearly six decades, Cenikor has been an advocate and ally for a stigmatized class of people and continues to serve those from diverse walks of life. Everyone deserves a chance at recovery. When we remove the barriers and meet people where they are, incredible things can happen.  Being able to afford our programs makes getting into treatment easier. So does the ability to see and speak to someone relatable and familiar. Many of our team are in recovery, allowing for deep connection and empathy.Learn more at https://www.cenikor.orgFor additional resources visit us at:  https://robbies-hope.com

My guest today is Sarah Frank, an author and founder of the non-profit Simple Studies.  Simple Studies was founded in order to combat education inequity, especially in light of virtual learning in the midst of a global pandemic. The idea was, and still is, to provide students with free resources created for and by students.Lack of resources is one of the main pillars, but education inequity exists everywhere and in so many forms. Beyond lack of resources, problems such as lack of funding, lack of transportation, or an inability to pay for college stop students from being able to succeed in academics. This limits college choices and career opportunities. Education inequity is thus perpetuating cycles of poverty and oppression.Resources are available for high school and college age students inclusive of writing tips for essays, study tips, and AP class support.  “We believe that every individual deserves to have the resources and support they need to succeed in school. An education shouldn't have a price tag and success should not be for sale.”Learn more at https://simplestudies.org  For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Stacy Schaffer, an author and therapist, with over twenty years of experience helping children navigate emotional and behavioral challenges. Specializing in both grief and Synergetic Play Therapy, Stacy creates a safe and nurturing place where people can take a deep breath. She also leads youth and family programs at The Refuge, a non-profit community center dedicated to healing community. Knowing children, teens, and young adults can feel heard and empowered energizes her soul and helps redeem all that has been lost. Outside therapy, Stacy loves spending quality time with amazing friends, surfing in the summer, reading at any opportunity, loving her golden retriever, Willow, kickboxing year round, and daydreaming about being a stand-up comedian. She continues to do her own therapeutic work in order to be genuine about her passion for healing. She loves to travel, but one can only escape the real world so many times. Her commitment to ensuring that children, teens, and young adults feel heard and empowered drives her practice, which offers essential support and recovery for those in need.. In With Love from a Children’s Therapist, Stacy takes readers on a deeply personal and professional journey through trauma, resilience, and healing.  As a survivor and a therapist with more than twenty years of experience, Schaffer weaves together her story with the lessons she’s learned from working with children, teens, and young adults. She explores the lasting impact of childhood trauma and the path to recovery, how anxiety, depression, and suicidal ideation manifest in young people, and practical ways to create safety, understanding, and healing for ourselves and others.Learn more about Stacy at https://authorstacyschaffer.comFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Lauren Beane, an author, keynote speaker, TEDx speaker and podcast host.  Laurent is the mom of two children and a Boston Terrier.  Lauren helps audiences take the leap and believe they are ready enough by offering tools, coaching, and her personal stories so they can embrace and own their unique talents. Too often, she found herself not taking action on her goals unless she felt that she had all the answers. But in 2020, she grew tired of waiting until she felt ready to pursue new opportunities. After taking a huge leap and launching her dream consulting business, she’s now on a mission to empower other women to feel they are ready enough (even with only 50% of the answers) and live out the life they deserve.Through her podcast, Ready Enough, she is empowering women to take action, build confidence, and chase big goals.  No perfect plan required!Learn more about Lauren at https://www.laurenbeane.comFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Amy Bryant, author of Let Them Play and owner of Bryant College Coaching.  Amy has spent over 20 years coaching in the NCAA.  Amy is a mother of two student athletes and in her free time enjoys hiking and traveling.  Let Them Play offers practical advice for parenting athletes, emphasizing fun, balance, and personal growth over pressure and success. It guides parents to nurture holistic development through youth and high school sports, as well as the college recruitment process.   In the early years of youth sports, the focus should be on fun, exploration, and development. Let Them Play offers practical strategies for parents to help their children build confidence, develop a passion for sports, and navigate challenges like teamwork and competition. As student-athletes enter their high school years, the dynamic changes, and so do the challenges. Let Them Play explores how to help teenagers balance the increasing demands of academics, athletics, and social pressures.Learn more about Amy at https://bryantcollegecoaching.comFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Bella Wright, co-writer & producer of The Gardening Club, a new pop rock musical that debuts in London this coming Thursday.  Bella was the winner of Robbie’s Hope’s Hall of Personal Expression in 2020 as a junior in high school.  Bella is an actress, musician, composer, musical director and producer from Missoula, Montana, now based in Liverpool, England. After completing her high school diploma from the Interlochen Arts Academy, she moved abroad to pursue a Bachelor’s degree in Music from the Liverpool Institute for Performing Arts, where she founded and fronted her alternative rock band. She has played shows with her band across venues in Liverpool, such as the BBC-hosted night at The Cavern Club, Rough Trade, and The Jacaranda. Wright also has three successful single releases, one with over 100K streams.In 2022, Wright co-wrote and composed the book, music and lyrics to a new feminist rock musical, called The Gardening Club, with Carleigh McRitchie. This story that debuted onstage with three sold-out shows in Liverpool March 2024, and went on to a sold-out run at the Edinburgh Festival Fringe in August 2024, of which she performed in the cast. The Gardening Club has been named by Playbill as Top 20 Shows to See at Edinburgh Fringe, out of 4,000.A timely tale about life’s bitter pills, The Gardening Club is set in 1960s Georgia, where six girls scheme to illegally distribute the birth control pill with their gardening club as a cover up. The pop-rock soundtrack showcases themes of pleasure, self-discovery, and the power of female friendships.Read more about The Gardening Club in Playbill at https://playbill.com/article/the-history-of-the-birth-control-pill-blossoms-at-the-edinburgh-festival-fringeFollow Bella at:  https://maestramusic.org/profile/bella-wright/For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Rebecca Heiss, author of Instinct and an Evolutionary Biologist and Stress Physiologist.  Her book reveals the science behind our behaviors that affect our productivity, success, and ultimate happiness.“Our instincts were developed hundreds of thousands of years ago t help us survive a world ruled by scarcity and danger.  But they are devastatingly mismatched to our current environments.  We live in a diverse world of abundant choices and almost limitless connections, which means they outdated instincts now stop us from succeeding.”https://rebeccaheiss.comFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Abby Moore, an inspiring young Crossfit athlete who is on a journey of self-discovery and personal growth.  Abby started participating in Crossfit at age 11 when her parents joined a local gym.  In the last 7 years she has participated in the Crossfit Open 5 times and qualified to attend the Crossfit Games twice.  In 2021 she was ranked 11th in the world.Abby is currently a senior at Holy Family High School in Colorado.  Like most teen athletes, she has had to discover who she is, and decide on what is going to define her.  Through physical and mental struggles she is finding balance in her life.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Kate King.  Kate is an author and Licensed Professional Counselor and a Board-Certified Art Therapist.  Kate’s book is titled The Radiant Life Project, Awaken Your Purpose, Heal Your Past, and Transform Your Future. This book is based on Kate’s clinical psychotherapy career and her own humble life learnings.  Kate’s mission is to create a ripple effect of well-being. Her book is considered a groundbreaking self-healing guide. Kate’s work of writing and teaching is a deep and clear template that builds awareness, confidence and self acceptance. Kate believes authenticity is always the answer and helps her clients find theirs.Website:  https://theradiantlifeproject.comFor additional resources visit us at:  https://robbies-hope.com

My guest today is Kat Zempolic.  Kat is a Co-Founder, Board Member, Vice President, co-host of The Mental Matchup and Director of Podcasting for Morgan's Message. She grew up in northern Virginia and attended Duke University. She was a member of the Duke Women’s lacrosse team with Morgan. She graduated from Duke’s Trinity College in 2018 with a B.A. in Public Policy, certificate in Markets and Management Studies and minor in Visual and Media Studies. After graduating, Kat attended Duke University’s Fuqua School of Business and graduated in 2019 with a Master’s of Science. She currently lives and works in Boston.Morgan’s Message was founded in 2020 after the death of Morgan.  In January 2017, just before the beginning of her sophomore season, Morgan endured a dream-shattering knee injury. She spent the next 12 months determined to return to the field, undergoing surgery and dedicating herself to an intensive rehabilitation program. Morgan struggled with this abrupt change because she felt she had lost control within her life. As a result, Morgan’s self-worth plummeted. While she presented a strong, happy and resilient face to her community, she grappled with feeling that she was not living up to her expectations. Her feelings of isolation from the team and stress caused by other relationship issues accelerated the return of anxiety and depression. This time, Morgan chose to suffer in silence, keeping family and friends in the dark as she battled her mental health. As a result, Morgan died by suicide July 11, 2019 at the age of 22.Their mission is To amplify stories, resources and expertise to strengthen student-athlete mental health, build a community by and for athletes through peer-to-peer conversations and provide a platform for advocacy.  Website:  https://www.morgansmessage.org For additional resources download or order our Athlete Handbook from our website.  Written by teens for their peers, coaches, and parents on how to maintain positive mental health in athletics.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Bryn Miller is a adolescent psychotherapist who turned parent coach after a decade of working with adolescents with eating disorders.  She loves working with adolescents and with parents.  She believes in involving parents in the treatment of teens for the best outcomes (with research to support the findings).  Bryn brings high energy and a bit of humor to her work.  Her signature 5-step framework parenting program is designed for parents to get concrete skills to get calm, confident and connected. Parenting is hard. Parenting a teen or young adult with a mental health issue - eating disorder, anxiety, depression - can feel downright impossible.  And, the truth is, our young people are struggling now more than ever before. (Just ask the CDC.) You are not alone.You have spent sleepless nights on Google. You have listened to all the podcasts you could find. You may even have gotten your child a therapist. You've done so much to help them...but you feel - no, know - there is more you can do.  You are sick of feeling like you have to sit on the sidelines when you know you could be an asset to your teen in tough moments.  You know you could help. You just need a little guidance, some compassionate support and concrete skills.Website:  https://brynmillercoaching.comFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Allison Mallory.  Allison is a Mental Performance Consultant and case manager at Colorado University in Boulder, CO.  She works in the Psychological Health & Performance Department with D1 student athletes.   Alli is also working with Boulder Buffs a student-athlete peer advocacy group for mental health.  Boulder Buffs promotes mental health and wellness through education and support for student-athletes.  Their program focuses on the 3 R’s: Recognize, Respond, ReferWhen it comes to athletes of all levels, we traditionally think of physical health as the top priority. Coaches want their players in peak physical shape at all times so that they can perform to the best of their ability–yet, many fail to think about the effects that mental health has on an athlete’s game. With collegiate sports in particular, athletes are balancing school, social life, and this time-consuming and physically draining job of playing a sport. College athletes are going through all of this while dealing with many other personal issues at such a young age. This overload of activities at the same time can cause a person to “crash,” and collegiate sports don’t take this into account. They are so focused on what the athlete can do for the college and how much money they can make that they often disregard what they can do for the athlete.While professional athletes face the pressure of an oftentimes international audience, college athletes must balance similar pressures, all while maintaining their lives as normal college students. In addition, athletes are less likely than other college students to seek help. One study shows that around 33% of all college students will experience serious mental health struggles, such as depression, anxiety, or eating disorders. Among this group, around 30% seek help through college resources. However, of college athletes experiencing mental health struggles, only around 10% seek help. College athletes are ordered to be mentally tough so often that they never seek help when they face a true issue because they don’t want to show weakness or vulnerability.Website:  https://cubuffs.com/sports/2018/10/5/bolder-buffsFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Andrea Davis.  Andrea Davis is a former secondary ed teacher turned screen-time navigator and youth advocate. She is the founder of Better Screen Time, where she shares family-tested ideas from the tech trenches as a mom of five. Her mission is to help parents take the slow tech road.Andrea is the author of Creating a Tech-Healthy Family and is certified by the Digital Wellness Institute. She has been featured in The Wall Street Journal, National Geographic, and USA Today. Her website, betterscreentime.com, received the Linda & Richard Eyre ‘Family Is’ Award. Most recently, she helped her local school district design a ‘Team Approach to Technology’ and adopt a phone-free policy.Andrea and her husband, Tyler, live in beautiful Hood River, Oregon, where they love spending time outdoors as a family.As technology has become more integrated into teenagers’ lives, the time spent in front of screens has continued to rise in the United States. High levels of screen time have been linked with adverse health outcomes, including poor sleep habits, fatigue, and symptoms of anxiety and depression. Based on research in 2024 there may actually be good news on the horizon when it comes to how much time our teenagers are spending on their screens. Currently, more than half of US teens spend an average of 7 hours and 22 minutes of daily screen time. Considering the amount of sleep teenagers need, that's almost HALF of their waking hours.But all hope isn't lost. We're finally seeing a decrease in the average screen time for teens for the first time, well—ever. After almost a decade of increases in daily screen time and then a giant spike during the COVID-19 pandemic, we're finally beginning to see a downward trend in how much time teenagers spend on their phones and other devices.Website:  https://www.betterscreentime.comFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is David George Brook.  David – That Gratitude Guy, has been a speaker, coach, and best-selling author for over 25 years.  He is a former Nordstrom store manager and managed in the corporate world for over 30 years.  His published works include “That Gratitude Guy’s Daily Gratitude Journal”, “Monday Morning Minutes: 100 Messages of Gratitude”, “Six-Word Lessons to Embrace Gratitude” and a number of other books on gratitude.  He was recently featured in Forbes and Costco Connection magazines, and travels nationally and internationally to deliver this important message.“My Story:  How I Became “That Gratitude Guy”My entire life has been one of overcoming tragedies and traumas.  What had been a relatively idyllic childhood, started to unravel at the age of 16 when my parents got divorced and I was forced to testify against my father.  My mother had struggled with depression and was diagnosed as having a manic-depressive disorder.My father took his life, my mother died of cancer, and I lost many other family members and friends.  I unfortunately inherited some of my mother’s manic-depressive disorder and have continually struggled to manage my state.On September 29, 1998, my wife Dana, died of a prescription pill overdose at the age of 38 years old.  I found her on the floor early that morning. My son Connor was four and my older son Kyle was 14.  I had watched Dana struggle over the past four years with three trips to rehab, countless relapses, and a trip to jail for prescription fraud.  Prior to her death, she drained our entire savings account to pay for her addiction.  Later that day, I came to understand very clearly why people take their life.  I decided right then, I never would.  Connor and Kyle had already lost one parent.  I needed to raise them.In the aftermath of her death, I was forced to close my business and we lost our home to foreclosure.  I had no money and was close to a bankruptcy. Most days I could only manage to stare at the ceiling. That lasted for the better part of 2 years.  My support group, that I attended weekly, helped a great deal.  But I still needed something to help me.  After jumping from one job to another, I slowly started to rebuild my life.  I took additional jobs and spent very little.  Connor and I lived in a small apartment and shared the one bedroom.So, I decided in December 2013, to pursue a lifelong dream of becoming a motivational speaker, teacher, and coach.  I discovered the amazing power of gratitude.  I proceeded to find out everything about this powerful mindset, and how it could transform your life.  I have never looked back and feel so blessed to hear every week how much I have changed someone’s life.  Always follow your passion, and it will most likely become your purpose in life.”Website:  https://thatgratitudeguy.comFor additional resources visit us at:  https://robbies-hope.com

My guest today is Renee Middleton, the Executive Director of the Cheynne Frontier Days Foundation.  Renée has thirty years of experience in both marketing and management with Taco John’s International, Unicover Corporation and Sierra Trading Post. In addition to her marketing career, Renée has been in the field of nursing since 2018. She is a RN who works on the Oncology Floor at Cheyenne Regional Medical Center.  In addition to her volunteer work with CFD, Renée has participated as a volunteer at the Davis Hospice Center, was a Foundation Board Member of the Cheyenne Botanic Gardens and as a Board Member of the Cheyenne Symphony Board.“We use the Frontier Grounds and our Frontier Nights Stage to host all of Cheyenne's highschools graduations in May. This year we gave a yellow feather and the attached card to all high school grads. No one is immune to or hasn't been touched by suicide, and yet it continues to take our loved ones, our neighbors, and the list goes on unfortunately for all ages.”Cheyenne Frontier Days is tackling suicide awareness and prevention with a new campaign aimed at individuals attending and participating in their events.  The campaign encourages people to “reach out to a Pick Up Man or be a Pick Up Man for someone in need.” People contemplating suicide are directed to the new nationwide 988 Suicide Prevention Hotline. Individuals who see friends, family members, or neighbors struggling with mental health are encouraged to reach out.“Our western culture of independence and self-reliance may inhibit people from seeking help, or people from offering help,” Tom Hirsig, CFD CEO said. “In rodeo, we call the Pick Up Man a lifesaver in the arena. Every cowboy knows the Pick Up Man is out there to help, to give a hand. And the athletes do not hesitate to reach out for help. We want everyone to use that example in their lives.”Website:  https://foundation.cfdrodeo.com/project/pick-up-man-campaign/For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Laura Mahony, a specialist in Neurofeedback.  Laura's educational background includes a Masters of Science in Mental Health Counseling and is Board Certification in Neurofeedback. She has undergone extensive mentorship under esteemed figures such as Jay Gunkelman and John Demos, further enhancing her expertise. Notably, Laura's commitment extends beyond professional milestones; she has supported first responders as an intern at South Metro Fire and Rescue, showcasing her compassion and dedication to healing. As a Licensed Professional Clinical Counselor (LPCC) in Colorado and achievement in board certification in neurofeedback (BCN), Laura continues to showcase her hunger for continued education to ensure gold standard care. Currently, Laura is pursuing her qEEG-D designation.Neurofeedback is a modality where you can change the well worn neuropathways that holds you back, to new neuropathways that allow a mentally flexible and self-aware state. Anxiety, depression, fogginess, poor sleep, symptoms associated with PTSD, ADD and more can all block you from feeling your best and is frustrating and can feel hopeless at times. Our brains communicate through brainwaves, which affect our perception, mood, sleep, and state of being. Brainwaves are patterns of neural activity that create thoughts, behaviors, actions, and emotions. By measuring the electrical activity in the brain, we can identify when brainwaves are too strong or weak, impacting symptoms. Neurofeedback helps the brain adjust its activity, improving brainwave power and returning to an adaptive state. This process is like updating software on a computer to ensure proper functioning. Consistent updates help the brain learn and regulate physiology, promoting overall well-being.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Michelle Maikoetter, Director of Special Projects at Neurosequential and Chief Program Officer at Cal Farley’s Boys Ranch.  For over 30 years, she has worked with youth and families in various settings including domestic violence/sexual assault, juvenile justice, after school programming, and wilderness programming. Since 2007, Michelle has been a leader at Cal Farley’s Boys Ranch in Texas, one of the largest nonprofit residential childcare facilities in the United States. Housed in the middle of the campus is a “special purpose” school - Boys Ranch Independent School District, educating K-12 students. Currently serving as their Chief Program Officer she has led the organization’s transformation from a behavioral modification program into a healing, trauma-informed community. Working collaboratively with Boys Ranch ISD has galvanized these effortsThe Neurosequential Network develops and disseminates innovative programs and practice to improve life for children, families and communities.  The Neurosequential Model is a developmentally sensitive, neurobiology-informed approach to clinical problem solving. The model, developed by Bruce D. Perry, MD, PhD, is not a specific therapeutic technique or intervention. It is an approach that integrates core principles of neurodevelopment and traumatology to inform work with children, families and the communities in which they live.Website: https://www.neurosequential.com/ourteamFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Emily Cherkin, a former middle school English teacher and parent of two, Emily Cherkin, MEd., The Screentime Consultant, witnessed the simultaneous rise of technology use for school, and smartphone and social media use for kids. Today, Emily consults with parents, offers school presentations and professional development training, and writes about parenting and screentime to bring her tech-intentional approach to as many people as possible. Emily’s work has been featured in The New York Times, NPR, The Today Show (twice), the BBC, Good Morning, America, and more. Chuck Norris has quoted her. Emily is also a co-founder of The Student Data Privacy Project, a group dedicated to protecting children’s data and privacy in schools. Emily's book "The Screentime Solution: A Judgment-Free Guide to Becoming a Tech-Intentional Family" is an Amazon bestseller and available everywhere books are sold.Website: Http://www.thescreentimeconsultant.comhttps://hopefull-conversations.simplecast.com/episodes/tech-intentional-familyFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

My guest today is Rae Thomas, a licensed professional counselor specializing in eating disorders and body related distress. She has worked within the body image and eating disorder field for 8 years now at varying levels of care. Recovery from eating disorders, body image distress, and unhelpful learned narratives are her passions!”Feelings Found bridges a gap in the mental health field by designing innovative tools that support recovery by adding tangibility to abstract clinical ideas. Rae serves as Chief Clinical Officer, where she takes her love of academic research and clinical expertise to inform the creation and application of each tool.Outside of Feelings Found, Rae is a Licensed Professional Counselor in Colorado specializing in Eating Disorders, Weight Stigma, and Sexual Trauma. She utilizes Acceptance Commitment Therapy, Feminist Theory, and experiential techniques to help her clients heal their relationships with food, body, and themselves.Rae Thomas Therapist https://www.raedoestherapy.com/Feelings Found https://feelingsfound.com/For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

After Dr. Becky Bailey, a clinical psychologist and teacher, spent years working within an early childhood education system of hurting children and frustrated adults—educators and families—she created a new approach to education and development. Through a combination of neuroscience, child development research, and psychology, she developed Conscious Discipline®, a social-emotional learning and classroom management methodology.Conscious Discipline® is an adult-first technique that “addresses adult self-regulation and skill sets first to empower adults to model, teach, and live the skills and ideals they want children to acquire.” It is meant to demonstrate—for children—healthy ways to manage their thoughts, feelings, and behaviors to deal with conflict and difficult situations.Joining us today is Sara HooverSara is a seasoned professional with 30 years of dedicated service to children and families, 20 of which have been specifically in the realm of early childhood education. She holds a bachelor’s degree in social work and a master’s degree in elementary education, with a concentration in early childhood. Sara is currently advancing her expertise by working toward an Early Childhood Mental Health Mentor-Policy Endorsement through Infancy Onward. Her diverse career has seen her excel in a variety of roles, including social worker, case manager, teacher, director, curriculum writer, researcher, trainer, and adult educator. In the Child Care Resource and Referral (CCRR) sector, Sara has contributed significantly as an infant toddler specialist, and in program, family, and community engagement roles. Her comprehensive background and multifaceted experience make her a vital resource in the field of early childhood development and education.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

In 2003, a movement for men's health started in Australia. A movement that has since funded over 1,320 men's health projects around the world, challenging the status quo, shaking up men’s health research and transforming the way health services reach and support men.  Known for their impact on prostate and testicular cancer, Movember expanded its reach to address mental health in men.  Across the world, one man dies by suicide every minute of every day, with males accounting for 69% of all suicides.They have taken on three of the biggest health issues affecting men: mental health and suicide prevention, prostate cancer and testicular cancer. As a result, men are living healthier, longer lives.  The movement started with 30 Mo Bros. Now, it claims a headcount of over 6 million. And they are not done yet.Joining us today is Max Skinner who works with Movember as a Community Development Manager.  He is the founder of Thropic, a donor software company that uses blockchain technology.  He is a graduate of Elon University.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Breathing practices have many benefits when incorporating mindfulness techniques and can help pull the mind away from distractions to increase focus and attention. By oxygenating the body, breathing helps to redirect the mind during stressful or anxious situations. Following the activities listed below, you should be able to balance the mind and body connection. My guest today is Mary Rondenet. Mary has been swimming with whales and dolphins since 2007 and has had some amazing encounters. Her experiences have helped her to become a more passionate and joyful person. Viewing her experiences from the perspective of being a WhaleBreathing Coach, a Certified Transformational Breath® Facilitator and EnergyTouch® Practitioner, she realizes that being with these magnificent beings has helped her to reconnect to the most important thing in life, her breath. For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Stress is a normal, functional part of life; it serves many purposes. The proverbial “tiger in the room” sort of stress tells us when things need to change. It may also inform us when we need to take a break. But if stress is not managed properly over time, it can cause lasting damage to our bodies and minds.When most of us consider stress, we think of it as a negative force in our lives—one to be avoided at all costs and managed quickly when it appears. As you might imagine, avoidance is not often the best tool for becoming more adept at managing stress when it does inevitably occur. This is where the subtle differences between stress management and stress reduction begin to show.My guest today is Matt Plummer. Matt is the creator of Zarvana “a science-based approach to train you to think smarter, work faster, & get better results”.  The pursuit of perfection is a bit like wandering on an aimless journey, says Matt. “You keep walking and walking, but you’re not sure that you’re getting any closer to your destination,” he says. Similarly, “a perfectionist is always going to want to keep working on a given assignment. But the end result is rarely satisfying.” So, rather than toil “in search of this amorphous goal of perfection,” he recommends, “creating a checklist” for each task.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

While many people joke about being addicted to smartphones, this addiction is an actual affliction. In the past decade or so, phones have evolved from being tools for communication to an all-in-one digital device, and our entire worlds can now be accessed with just a few taps on the screen. This makes them incredibly useful but also creates a powerful draw that many people find hard to resist. It is important to manage digital literacy in an ever-growing digital world with healthy boundaries. People who suffer from smartphone addiction often find themselves unable to put the device down. They may also experience anxiety and irritability if they cannot use their phone for an extended period or if their access is restricted. Common signs of smartphone addiction include obsessive checking of phone notifications, losing track of time while using the device, and neglecting other activities or people in favor of time spent on a smartphone.My guest today is Jose Briones. Jose is a passionate advocate for digital minimalism. By day, he serves as a project manager for four churches in the non-profit sector, dedicating his time to community building. Outside of work, Jose delves into researching innovative strategies to enhance offline living experiences. Through his YouTube channel, he offers insightful reviews of dumbphones and provides practical tips to empower individuals in their journey toward embracing a more offline-centric lifestyle. Jose spends most of his day walking the dog, reading, and like many of us doing work tasks.  In 2018 Jose wrote 'Low Tech Life: A Guide to Mindful Digital Minimalism'.  This insightful guide invites you to reassess your relationship with technology and offers practical steps to declutter your digital life.  Jose expertly weaves together personal anecdotes, research insights, and actionable strategies, equipping readers with the tools needed to navigate the digital landscape mindfully. He challenges the notion of "more is better," advocating instead for a 'less but better' approach to technology use.'Low Tech Life' leads you through a transformative journey, starting with an honest assessment of your digital habits. It then helps you to identify what's essential, what's nice to have, and what's merely a time-waster. Briones encourages you to quit digital platforms that don't serve your well-being and happiness, offering practical advice on how to implement digital 'time zones' in your daily life for a more balanced, productive lifestyle.)For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

As seniors around the country find out if they’ve been accepted into their dream colleges, stress builds as decisions loom. The first of May is the deadline for seniors to pick their college and is considered National College Decision Day in the United States.As competition continues to grow tougher year after year, many families are finding themselves navigating conversations about future plans, broken hearts, and what happens when your student doesn’t get the acceptance letter from their dream school.  Rejection isn’t easy, especially when it comes to something as important as college admissions decisions. But if you approach it with empathy and understanding, you can help your student cope better with this difficult situation and move forward toward new opportunities and dreams.My guest today is Kevin Kovaleski. Kevin is the Associate Vice President for Communications in the Office of the Executive Vice President and University Provost at ASU. He leads the communications team at ASU that designs and executes communications strategies that have contributed to ASU enrolling over 177,000 students per year.  For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Everyone’s journey through grief after the loss of a family member to suicide is unique and complex.  Until recently, the experiences of sibling suicide loss survivors have been poorly understood. Research shows that individuals who have lost a brother or sister to suicide are at increased risk for complicated grief, depression, post-traumatic stress disorder, and suicidal thoughts. However, many sibling survivors report feeling overlooked by friends and family after a suicide death and do not receive the mental health support that they need.  The loss of one’s twin adds to the complexity healing.  When their twin dies, the remaining twin often experiences profound survivors’ guilt. They have problems with other intimate relationships. Birthdays bring on mourning.  Those who aren’t twins seem largely unable to appreciate the depth and complexity of twin bereavement, therapists and twins themselves say.My guest today is Nick Goodwin, a recent graduate from Wheat Ridge High School in May of 2023. He is currently taking a gap year, prior to starting college next fall at CU Boulder. Nick is planning on backpacking through Europe with friends this coming month! Nick is going to be the assistant manager at Applewood Knolls swim and tennis club this summer, and works at a bakery during the winter. Nick’s twin brother, Johnny, passed away February of 2021 by suicide.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

The ups and downs in working with people can have a huge impact on you. Practicing self-care can better equip you to deal with a crisis and the difficulty of aiding someone with a mental health or substance use challenge. Engaging in a self-care routine has been clinically proven to reduce or eliminate anxiety and depression, reduce stress, increase happiness, and more. It can help you adapt to changes, build strong relationships, and recover from setbacks. In a national survey, Americans cited benefits of self-care as: enhanced self-confidence (64%), increased productivity (67%), happiness (71%). From a physical health perspective, self-care also reduces heart disease, stroke and cancer.Self-care goals can include:Take care of your physical and psychological health.Manage and reduce stress.Recognize your emotional and spiritual needs.Foster and sustain relationships.Achieve balance in different areas of your life.My guest today is Dr. Craig Uthe, MD.  He is board certified with the American Board of Family Medicine and member of the American Society of Addiction Medicine, has been a Sanford physician since 1991. He is the Executive Director of Clinician Professionalism at Sanford Health and Wellbeing Coach for medical students at the University of South Dakota Sanford School of Medicine.  His clinical practice is in the Sanford Sioux Falls Chronic Pain Clinic.  Dr. Uthe also serves as medical advisor to the SD Health Professional Assistance Program.Dr. Uthe explains the need to have an accountability partner in your life and talks about the need to “Never Worry Alone”.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

According to Defense Department data, suicides among active-duty service members increased by more than 40% between 2015 and 2020. The numbers jumped by 15% in 2020 alone are nearly double the rate of the general population in the United States.A report in 2021 from the Costs of War Project found that an estimated 30,177 active duty military personnel and veterans who have served since the Sept. 11, 2001, attacks died by suicide, compared with the 7,057 killed in military operations during the two-decade war against terrorism.My guests today are Teri and Patrick Caserta, parents of Brandon Caserta who died by suicide in 2018 as an active solider in the US Navy.  They created The Brandon Act to allow the men and women who serve in the United States of America’s Armed Forces to get help without retaliation from anyone in their commands and will hold people accountable for their actions, if it is deemed necessary.  It will allow them to get counseling for any issues they may have from bullying to sexual/mental/ domestic abuse among many other issues.  With “The Brandon Act” in place, they hope to completely eliminate suicides in the Armed Forces.Learn more about the Brandon Act here:  https://thebrandonact.orgYou can read the Department of Defense Annual Report on Suicide in the Military here:  https://www.dspo.mil/Portals/113/Documents/ARSM_CY22.pdfFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Injury is one of the highest risk factors for depression among youth athletes. An athlete whose identity is strongly tied to their sport is also at higher risk for developing mental health concerns, especially when experiencing injury. They can lose their primary sense of self and the dreams, expectations and benefits that go along with their athletic identity.Joining me today is Camden Blum, a freshman at Babson College. Throughout his high school career, he endured an abundance of medical issues. He developed a breathing condition that went undiagnosed for a year and a half, until he was sent to National Jewish Hospital in Denver where he was diagnosed with exercise-induced laryngeal obstruction. During the entire process he had 17 different medicines, 17 different doctors, and 15 different procedures. One of the 17 medicines was a pill gabapentin which has a side effect of suicidal thoughts. With his mental health already struggling, receiving that side effect made it even worse. Then a month later he separated his left shoulder in a hockey game necessitating surgery. Fast forward another year he dislocated the same shoulder, needing another surgery, putting him out of the sport he loved, hockey. His mental health took a major toll due to these medical issues and it was extremely hard for him to vocalize it. After his second surgery he created The Simple Emotions clothing company to raise awareness for mental health. The clothing allows you to show how you feel without saying a word!  You can buy some great merch at:  https://thesimpleemotions.shopFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Our 6th Annual HOPEfull Drive is in its second week.  Teens from across the country have been advocating in their communities and schools to raise awareness about teen mental health.  One of the most powerful messages that teens, and adults, can hear is validation that they are not alone in their mental health struggles.  We ALL have mental health.  And like our physical health, we all struggle at points in time in our life. Joining me today is Nina Birdsey, one of the Robbie’s Hope “OG’s”, a coordinator of our first HOPEfull Drive, and one of our first Interns.  Nina is a senior at the University of Colorado majoring in Psychology.  After graduation she is planning to take a gap year and then pursue a Bachelors of Nursing.  Nina shares the impact that the HOPEfull Drive, and Robbie’s Hope, have had on her life.The 6th Annual HOPEfull Drive continues through Sunday, February 4th.  It takes a tremendous amount of courage to talk to strangers about a topic like mental health.  If you see our Teen Ambassadors in your community, take a minute out of your day and listen to their message.Listen on your favorite podcast station or watch on our YouTube channel at:  https://youtu.be/HQvDKFSgwAEFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Six years ago, our original Robbie’s Hope teen founders forged a path to make disruptive change in their community and force the adults and teens in their lives to have meaningful conversations about mental health.  They had an idea to create a two-week advocacy campaign, starting on Robbie’s birthday, and ending the first weekend of February.  Over the past six years our teens have reached over 3 million people through direct conversations and media coverage.  That is a staggering number of people that have heard our message that It’s Ok to Not Be Ok and have learned how to have impactful conversations with the teens in their lives.Joining me today is Robert Vermeulen, one of the Robbie’s Hope “OG’s” and coordinator of our first HOPEfull Drive.  Robert is a senior at Cal Poly in San Luis Obispo studying Computer Science.  Robert has a powerful story about how Philanthropy has changed the trajectory of his life.The 6th Annual HOPEfull Drive starts this coming Friday, January 19th and will run through Sunday, February 4th.  It takes a tremendous amount of courage to talk to strangers about a topic like mental health.  If you see our Teen Ambassadors in your community, take a minute out of your day and listen to their message.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Suicide is the second-leading cause of death among teens in the U.S. and the number one cause in Colorado, where Robbie’s Hope began. But what’s more staggering than the statistics is that there isn’t more being done to help the individuals affected most—teens.It is our goal to empower the next generation to cope with the stress and pressure of modern society. To redefine what “good” actually looks like. To help teens recognize warning signs and realize they’re not alone. To allow them to feel their voices are being heard, letting them know it’s ok to ask for help, and giving them the tools and resources they need to rally together and talk openly about their struggles. Through compassion, empathy and communication, we are building communities of support where it is not only acceptable, but normal, to talk about depression and anxiety.Robbie’s Hope has over 4,000 teen ambassadors across the country who are advocates for change in their communities and schools.  A bright light of change sits in Westfield, Indiana, a town just north of Indianapolis.Joining me today is Analiece Emigh and Zoe Milewski, two seniors attending Westfield High School in Westfield, Indiana. Analiece and Zoe are the co-founders and co-presidents of the Robbie’s Hope club at their high school which is Robbie’s Hope’s most lucrative club and largest club in terms of member size. This club was established in 2021 and, to date, this club has raised roughly $30,000 for Robbie’s Hope. Today, we will be discussing Analiece’s and Zoe’s experience with the RH club over the past few years and how it came to be so successful.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

It is unrealistic to think that young people will completely refrain from trying alcohol, and/or other drugs during the life stage with the highest likelihood of experience-seeking and experimentation, their youth.  Psychedelics present a paradox because of their potential therapeutic benefits for people with PTSD, depression and other mental health issues. A harm reduction approach discourages young people from using alcohol and other drugs, but it goes further, providing information to help them keep themselves and their peers safe if/when they encounter these substances. An abstinence-only approach puts us in the position of having nothing to say to the young people we need to reach the most, and it prevents us from having conversations about how to reduce harm and stay safe.  If we really want to minimize drug use and prevent drug abuse and drug problems among young people, we need a strategy that includes comprehensive education, one that puts safety first.In addition to improving harm reduction skills and knowledge throughout the community -- among students, resident advisors, and staff -- harm reduction also means fostering help-seeking behaviors by promoting medical amnesty policies and it means proper training for the helpers who will respond to the call. First responders encountering adverse reactions to hallucinogens – or acute emotional crises, as the two can be indistinguishable in crisis -- need specialized training and de-escalation skills to keep students safe. Joining me today is Kristin Nash, founder of the William G. Nash Foundation working to foster harm reduction for students in crisis by facilitating honest discussion around the use of psychedelics. The foundation supports research, grants, and awareness of harm reduction approaches to improve college student safety. Correspondingly, the William G. Nash Foundation supports college student run businesses, especially those with a social impact, to expand and grow through giving grants.The William G. Nash Foundation works to facilitate honest discussion and close gaps in college campus safety by engaging in the following key activities:Grantmaking to organizations and student groups working to reduce harm and introduce restorative justice on the college campus.Partnering with like-minded organizations to raise awareness and create programming when needed to meet a goal.Contribute to public discourse on harm reduction and psychedelic use in uncontrolled campus settings through legislative advocacy, media campaigns, opinion editorials, grey literature and peer-reviewed publications.Work to advocate for reality-based substance use education and culture/policy change at institutions of higher learning and high schools across the country.You can learn more about the William G Nash Foundation at:  https://www.williamgnash.orgFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

The emotional benefits of animal companionship are well-documented. Beyond the popularity of having specified and prescribed emotional support animals, even having animals as pets can foster positive emotional relationships, compassion, empathy, and responsibility in teens. For teens with mental health disorders, particularly in this time of grief and isolation during a global pandemic, the benefits of pets include helping provide structure, companionship, and healing.One of the most challenging parts of being a teen struggling with a mental health disorder is feeling alone. With stigma so strong, many teens lack important peer friendships or anyone they trust to talk about what is happening to them. Pets can offer emotional support and unconditional love.  Studies have shown that animals can boost mood, decrease loneliness, and create feelings of social support. Physiologically, human interaction with animals has been shown to reduce blood pressure and lower levels of the stress hormone cortisol. Pets can also give teens purpose and an increased desire to live.Joining me today is Magdelene Roemer or Mags for short. She is the Junior Board Chair for Paws For Patrick, a non-profit organization dedicated to connecting young people to Emotional Support Animals and Therapy Dogs to aid them as they live with mental illness. Paws for Patrick was created to honor the memory of Patrick Roemer, Mags’ brother who died by suicide in 2020. Mags is a freshman at Wake Forest University.Paws for Patrick is a non-profit organization dedicated to connecting young people with Emotional Support Animals (ESAs) and Therapy Dogs to aid them as they live with mental illness.  Utilizing their unique Wish Granter and Therapy Dog programs, they provide the funds and resources to bring the love of animals to the people who need it most. They also seek to raise awareness of mental illness and break the stigma that still exists.  Patrick’s animals, especially his beloved dog Cici, provided him with a sense of peace and love that no human could ever provide. This work can never bring Patrick back, and the pain of his loss will never go away, yet his memory and his legacy still live on in the most profound way.  Learn more about Paws for Patrick at:  https://www.pawsforpatrick.orgFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Transitioning from high school to college can be both intimidating and thrilling. The prospect of newfound freedom and new friends is exciting, but the uncertainty of taking college-level classes, navigating an unfamiliar campus, and not having any family members to help you with all the aspects of life outside of the classroom can be overwhelming at times.My guest today is Maci Jones, a freshman originally enrolled at Bentley University in Waltham, Massachusetts intending to major in Finance. She was on the Women's Soccer team at Bentley.  After her first year, and a lot of self-reflection she decided to transfer to TCU to better manage her mental and physical health.  She has her own podcast titled “Pieces of Passion”. Going to college is a huge milestone, but it comes with unexpected and overwhelming changes. Today, Maci talks about her experience in the transition from high school to college, and her experience as a student athlete.Maci talks about the struggles and triumphs of making the high school to college transition including tips on time management, finding your new friend group, managing your relationships with your family, and interactions with professors and other academic staff.“We all struggle with stress, emotion, relationships etc. but we don't have to. As a College Athlete, I have struggled with anxiety and perfectionist tendencies my entire life. Up until this past year, I avoided confronting the issues and accepting they were real. While admitting my faults to myself hasn't been easy, it has allowed me to heal and grow tremendously, and I want the same for you, so listen in today!”  Listen to Maci’s podcast at:  https://rmo.gec.mybluehost.meFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

“An “anxious achiever” is an ambitious, career-focused individual who succeeds in life and professionally while also struggling with mental illness on a day-to-day basis. Anxious achievers are all around us, and they rarely take the time to rest their bodies or their minds. You, yourself, might be an anxious achiever if you find that you are goal-oriented, future-oriented, and take your work extremely seriously. An anxious achiever tends to be composed of three shared characteristics: the drive, the voice, and the traps.An anxious achiever has an ambitious drive for success, a strong work ethic, and always wants to achieve utmost excellence. But the voice inside an anxious achiever’s mind acts as an inner critic, telling them that they are not good enough. Because of this inner critic, anxious achievers often find themselves getting stuck in negative thought traps.But there are many benefits to being an anxious achiever. We are prized team members because we go the extra mile, and in our minds, nothing less than the best will do. We create extraordinary outcomes because we are driven to always strive for excellence. We can learn to channel our drive and anxiety to help us achieve excellence. We can learn to take back control from the inner voice that acts as our toughest critic. And we can learn to manage through anxiety and ultimately put our anxiety to work.” – Morra Aarons-MeleMy guest today is Morra Aarons-Mele. As an “extremely anxious overachiever,” Morra Aarons-Mele is passionate about helping leaders understand what their anxiety is telling them, and how they can put this knowledge to work. She hosts the podcast The Anxious Achiever, is the author of the books The Anxious Achiever and Hiding in the Bathroom: How to Get Out There When You’d Rather Stay Home, and is the founder of the award-winning social impact agency Women Online, which she sold in 2021. Her work has appeared in media outlets such as The New York Times, NPR, The Wall Street Journal, and Harvard Business Review and she recently won the media award for Mental Health America. “Anxiety is normal. The way we hide it is not.  Although so much has been done (rightly) to promote diversity and wellness at work, there’s a giant hole in the understanding of how mental health plays into not just our daily grind, but the very trajectory of success.  We’re all in desperate need for better models of leadership - especially in a society that tell us mental health challenges like anxiety and depression are weaknesses.”  Vist Morra’s website at:  https://morraam.comFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

During the most formative years of their lives, Gen Z has been front and center to some of the most unprecedented events in U.S. and global history. One of the biggest being the pandemic, which will have a lasting impact on the future of technology, healthcare, and even mental health.  Almost 3 in 4 Gen Zers say the pandemic has negatively impacted their mental health. On top of day-to-day mental health struggles, many are concerned and unsure about what lies ahead for them.Nearly a third (31%) of Gen Zers would rate their overall mental health in 2022 as bad. When asked to describe their mental health over the period of one month, one out of four reported having more bad days than good. On average, Gen Z reported about ten tough mental health days in the span of one month.More than two in five have a diagnosed mental health condition.  Of those, more than one out of four (26%) were diagnosed during the pandemic (from March 2020 or later). The biggest mental health issue Gen Z deals with is anxiety. Nine out of ten Gen Z with diagnosed mental health conditions struggle with anxiety, and nearly eight out of ten (78%) are battling depression.Joining me today is Dr. Lauren Cook, a therapist, consultant, speaker, and author, dedicated to bettering the mental well-being of others through an evidence-based framework from her own empirically supported research. Lauren’s book, Generation Anxiety, to be released in September, includes her own struggles with anxiety and provides easy, actionable steps to help readers ride the waves of anxiety rather than swimming against them. Lauren received a bachelor's degree in Psychology and Communication Studies from UCLA, a master’s degree in Marriage and Family Therapy from USC, and completed her doctorate in Clinical Psychology at Pepperdine University. Lauren is committed to working with Gen Z and millennial clients, while working to remove the stigma associated with mental illness. Generation Anxiety, a Millennial and Gen Z guide to staying afloat in an uncertain world.  From licensed clinical psychologist and TikTok therapist Dr. Lauren Cook, a practical guide aimed at Millennials and Gen Z for tackling anxiety.  Visit Dr. Cook’s website at:  https://www.drlaurencook.comFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

We all have days when even just getting out of bed seems like it’s too much to handle, much less tackling all the tasks you have to do that day. Microgoals break these overwhelming tasks down into smaller, bite-sized ones. Over time, working with microgoals can rewire your brain and help to give you the energy to keep working on what you want to achieve. You also can’t help but be in the moment, because you are only thinking of the next task you have to accomplish.Joining me today is Kelsey Alpaio, a journalist and editor with a passion for innovative storytelling. As a senior associate editor at Harvard Business Publishing, Kelsey works to develop new content and audiences for the company. Her work focuses on managing mental health in the workplace and dealing with life's obstacles. For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Microjoys are a practice of uncovering joy and finding hope at any moment accessible to everyone, despite all else. When we hone the ability to look for them, they are always available. Microjoys are the hidden wisdom, long-ago memories, subtle treasures, and ordinary delights that surround us: A polka-dot glass on a thrift store shelf. A dear friend’s kindness at just the right time. The neighborhood spice shop. A beloved family tradition. The simple quietude of being in love. A cherished chai recipe.Cyndie Spiegel first began taking note of microjoys during the most difficult year of her life—when she experienced back-to-back unprecedented and devastating losses—and she found that these fleeting moments of hope helped her move through each day with a semblance of comfort and a lot more joy.Through beautifully written narrative essays and prompts, Cyndie shares the microjoys that have kept her going through tough times and shows us how we can learn to see the microjoys in our own lives. Microjoys don’t change the truth of loss or make grief any more convenient, but they allow us to temporarily touch joy, keeping us buoyed and moving forward, one moment at a time.My guest today is Cyndie Spiegel, she spent 15 years in the NYC fashion industry, 5 years as an adjunct professor at both Parsons School of Design and the Fashion Institute of Technology, several years as an ISHTA certified yoga & meditation teacher and an entire lifetime seeking understanding in various philosophies before fully transitioning my own career when I was 35. Since then, she has become certified in Applied Positive Psychology, written a best-selling book on the topic that has sold over 150,000 copies, graduated as a scholar in the Goldman Sachs 10,000 Small Businesses program and in 2023 released he second book, Microjoys: Finding Hope (Especially) When Life Is Not Okay, with Penguin Random House.Listen on your favorite podcast station or watch on our YouTube channel at:  https://youtu.be/4VdxwxcAkTYFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

In 2020–2021, >60% of students met criteria for one or more mental health problems, a nearly 50% increase from 2013. Mental health worsened among all groups over the study period. American Indian/Alaskan Native students experienced the largest increases in depression, anxiety, suicidal ideation, and meeting criteria for one or more mental health problem. Students of color had the lowest rates of mental health service utilization. The highest annual rate of past-year treatment for Asian, Black, and Latinx students was at or below the lowest rate for White students. Although Arab American students experienced a 22% increase in prevalence, there was an 18% decrease in treatment.My guest today is is Dr. Sarah Lipson, an assistant professor in the Department of Health Law Policy and Management at the Boston University School of Public Health. Dr. Lipson has been the principal investigator of the Healthy Minds Network for over ten years, one of the nation’s premier research organizations contributing to adolescent and young adult mental health. Her research focuses on addressing mental health inequalities within college universities and improving safety and policing practices at Boston University, specifically. Dr. Lipson received her PhD in public health and education from the University of Michigan in hopes to understand mental health in college populations.For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018) 

dear generation,in honor of mental health may i feel i should share parts of my story and why advocating is so important. i struggle with anxiety, and depression along with other things. fighting these has been the hardest battle i have ever faced and as i continue this battle i have found my passion and my life calling helping others with their mental health. no one should EVER struggle alone and i firmly believe in reaching out for help even though it is scary it is the bravest thing you can do. so in honor of mental health awareness month, if you are struggling please reach out to a loved one and be honest and get the help you need and deserve. you are beyond loved and i promise it can get better. – C.A.My guest today is Hailey Kreuling, the founder of ‘Letters to My Generation’, a movement for teens with a goal to end the stigma around mental health and continue the important conversation with ourselves and others. ‘Letters to My Generation’ uses Instagram as a form of communication to share the stories of individuals who have struggled with mental health to create a space in which people can empathize with each other and build a supportive community welcoming of mental health discussion. Hailey is currently a student at Regis University studying Peace and Justice, and Politics. She works as the Regis Office Administrative Assistant and is passionate about history, politics and literature. For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Joy. Sorrow. Anxiety. Elation. Depression.  Robbie’s Hope gives teens both venue and voice for their artistic self-expression around the many emotions our youth face today. Music and film, poetry and dance, painting, photography, sculpture, mixed media and more.  Our online gallery and traveling exhibits impact people in surprising and powerful ways, bringing an evocative voice to the emotional wellbeing of our youth today. Our film production company and associated record label, Robbie’s Hope Records, are both committed to empowering teen artists—filmmakers, musicians and vocalists by providing access to studios and producers to help them publish, distribute and promote their art via on-line download and streaming services like iTunes, Spotify, YouTube and beyond.My guest today is Sloane Simon, a senior in high school, from Pittsburgh, Pennsylvania and the 2022 winner of the Hall of Personal Expression. Sloane is part of her high school’s jazz band as the vocalist and lead guitarist and performs on weekends at venues around Pittsburgh. She will be attending NYU Clive Davis next fall as a freshman.Listen on your favorite podcast station or watch on our YouTube channel at:  https://youtu.be/nLvd_wIB2TQFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Sadire's mission is to make the world a better place.... to be sad in. Sadness is an integral part of being human. We want to remove the stigma that sadness is an emotion that should be looked down upon, and we hope to give it a sense of normality ironically hoping that it may lead people to being happier.Each piece of clothing has its own story. Sadire products are all born from a feeling, a thought, an emotion. Sadire was born from caring too much about things, and that is instilled in the philosophy of everything Sadire makes and does. In a world that doesn't care about anything Sadire cares.Joining me today is Dan Hoban, the founder of Sadire–Sad Attire–a brand whose goal is centered around destigmatizing sadness to create a world in which sadness is a normal part of human feeling. Sadire is working to influence people to find humor and honesty in sadness to ultimately lead them to happiness.My guest today is Dan Hoban who created Sadire during a period of his life where he was struggling heavily with depression. Sadire was a way for him to deal with some of those negative thoughts, and It started quite literally as "a sad kid going to his local t-shirt shop and putting his emotional poems on a shirt" and then quickly evolved into something much more. Sadire stands for Sad Attire and Satire and is a way of using humor and honesty to talk about sadness.  https://sadire.comListen on your favorite podcast station or watch on our YouTube channel at:  https://youtu.be/cPetJNCt4WM For additional resources visit us at:  https://robbies-hope.com

Facing the uncertainty of college decisions can feel agonizing, and students should not do it alone. Getting together with friends, mentors, and close family members can help keep students’ spirits up and also provide a safe space to share their feelings and discuss things that may be triggering their anxiety. In particular, an older sibling, friend, or someone who is a near-peer source of support can be an ideal figure to help students navigate this season, as they have likely experienced the same mix of emotions in the not-too-distant past. Whomever they choose to seek support from, students should practice getting comfortable discussing their worries and concerns, triggers that cause anxious responses, and what they need from others in order to thrive during decision season.Joining me today is Sonia Arora, the director of college counseling and Director of Upper School Strategic Initiatives at high school Colorado Academy. Sonia received her Bachelor of Arts in American History from Sarah Lawrence University and her Master of Arts in Literature from Northwestern University. For three years, Sonia was the Assistant Director of Admissions at the University of Chicago, and after, worked at summer college counseling for both UC Berkeley and Tufts University for one year. Before coming to Colorado Academy, Sonia worked at The Archer School for Girls as the Co-Director of College Guidance for two years. Today, we will be discussing the stress of college applications for teens and how to persevere through these challenging times. Listen on your favorite podcast station or watch on our YouTube channel at:  https://youtu.be/qaRNB4nua5A  For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Imagine yourself going to work aimlessly every day, talking to others without a reason, working out just because you have to, and not having any aspirations for yourself or those around you.How would you feel?Goal-setting in is an essential tool for self-motivation and self-drive – both at personal and professional levels. It gives meaning to our actions and the purpose of achieving something higher.  By setting goals, we get a roadmap of where we are heading to and what is the right way that would lead us there. It is a plan that holds us in perspective – the more effectively we make the plan, the better are our chances of achieving what we aim to.  Setting goals are linked with higher motivation, self-esteem, self-confidence, and autonomy, and research has established a strong connection between goal-setting and successJoining me today is Thibaut Meurisse, the founder of Whatispersonaldevelopment.org, a website detailing the internal secret to the journey of personal development. This website offers free sources for initiating personal development journeys, along with more in depth programs and resources to facilitate personal growth. Meurisse is also the author of more than 20 different books about mastering emotions and harnessing every necessary trait in order to achieve personal success. Meurisse has been publishing books to facilitate personal growth since receiving his MBA at Japan’s leading university for Economics in Tokyo and becoming trilingual in French, English, and Japanese. Meurisse is well-versed in creating a powerful mindset to lead a more fulfilling life as he continues to help people around the world with personal growth. Listen on your favorite podcast station or watch on our YouTube channel at:  https://youtu.be/TzscoDtYbu0For additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)

Trigger Warning:  Sexual AssaultThe Association of American Universities' 2019 Campus Climate Survey reported an overall 13% rate of nonconsensual sexual contact at U.S. colleges. More than 1 in 4 undergraduate women reported experiencing nonconsensual sexual contact since enrolling in school.  Survivors may experience a variety of health conditions after being sexually assaulted. Common aftereffects include loss of appetite, depression, anxiety, post-traumatic stress disorder (PTSD), and suicidal thoughts.  Signs of these conditions can negatively impact a student's self-esteem, their ability to maintain relationships with friends and family, and many other aspects of their life.  Survivors may be too anxious to attend social events or club activities. Likewise, depression or PTSD side effects may make keeping up with academics impossible or seem pointless.Joining me today is Sarah Dolan, a Computer Engineering student at the University of Montana. Sarah was recently featured in The Mountain in my Mind, a film discussing mental health experiences to spread awareness about suicide prevention. Sarah shared a personal incident revolving around sexual assault. Today, we will talk about how to respectfully approach sexual assault as a topic of discussion and how to create a comfortable discussion atmosphere.  Listen to a deeply personal conversation between Sarah and Kari as they discuss her struggles with her mental health after her assault and how she hopes to destigmatize conversations around sexual assault.  Listen on your favorite podcast station or watch on our YouTube channel at:  https://youtu.be/uKZpTmBjq0gFor additional resources visit us at:  https://robbies-hope.comFollow us on Instagram (robbieshope1), YouTube (robbieshope), and Facebook (robbieshope2018)