Hot Tub Tri Machine

Episode 2: POV: Newbie triathleteWelcome the hot tub with Ursula and The Beast00:40 Peak & Puncture02:45 Fan girls conversation14:40 Countdown to Cairns - 49 days until Cairns 70.322:15 Interview with new triathlete DaveGreat conversation about open water swimming tips and tricks to build confidence47:40 Age Group Ask - Creatine supplementationCommon questions and misconceptions about creatine supplementation: what does the scientific evidence really show?Send your age group ask questions to [email protected] generated by Suno; Images generated by Chat gpt

Welcome the Hot Tub Show NotesWe want to be a Podcast for the everyday athlete and create a community of everyone out there tri-ing.Physical Activity Over the Adult Life Course and Risk of Dementia in the Framingham Heart StudyStudy shows that exercise in mid-life and late-life has more of an impact on protecting against dementia than exercise in early life.Introducing Ursula and The Beast: our paces and personal bestsOur triathlon highs and lowsWhat do you say to yourself when times get tough in the race? Do you have a mantra?Lifetime triathlon goalAge Group Ask: Norwegian Heat Training Protocol(Send you questions and comments to [email protected])Basically we are just chilling in the sauna after a workout.Triathlon hour podcast with academic and sports scientist Elliot JenkinsLong-term passive heat acclimation enhances maximal oxygen consumption via haematological and cardiac adaptation in endurance runnersMusic created with Suno; Graphics made with chatgpt