PODCAST · health
How the health
by James Hay
Interviews with healthy people, healthy communities and healthy thought leaders on how to be healthy!
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2
Being more mindful in everyday life - Episode 2 with Iga Szymanska
In today's episode I catch up with Iga, who is a freelance illustrator and wellness coach. We talk about how she applies mindfulness in everyday life and the benefits it brings her.
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1
Why you should drink daily, travel more, portion meals and how to stress less - Episode 1 with Martyn Blundell
I've always admired Mart's approach to life. Here he shares stories of travel, reducing stress & why fixing a toaster is best to do with beer! An artist who now runs drawing escapes, which help people to grow confidence with their drawing and experience different cultures at the same time https://www.drawingescapes.com/
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Frequently Asked Questions
How many episodes does How the health have?
How the health currently has 2 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is How the health about?
Interviews with healthy people, healthy communities and healthy thought leaders on how to be healthy!
How often does How the health release new episodes?
How the health has 2 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to How the health?
You can listen to How the health on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts How the health?
How the health is created and hosted by James Hay.
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