Howl Long [Must We Sing This Song]

Whether you're a big company or a small business, capturing your brand communication strategy and creative direction in a brand guide is a best practice that creates efficiencies, collective understanding, and saves costs down the road. It saves time and money by keeping future work on-mission, on-strategy, and on-brand.

As a kid, I was always fascinated that the United States was abbreviated US and wondered if it was intentional. Today in America, we think there's too much focus on The Other and differences. So we launched GOMERICA.US to help us remember how we used to feel about America—and to help us to act like us, again. 

As modern genomic research continues to reveal, the best way to reduce your disease risk, feel better, strengthen your immune system, and help slow the aging process is by practicing a healthy lifestyle. The four keys to long-term health are nutrition, activity, sleep, and mindfulness.

If you’re feeling stressed, anxious, angry, have been triggered by something, or are simply in the midst of an emotional crisis, here are what I consider to be the best breathing exercises for those situations. #breathing #meditation #mindfulness #breathingexercises

Once upon a time, I thought leadership equated with telling people what to do. Today, I view leadership in a very different way. Who would you trust to lead you out of a fire? In your heart, you know who you would and would not be willing to follow when your life is on the line.

In today’s episode, Doug talks about a few outdoor sports metaphors that offer pragmatic ways to think about life’s obstacles.

Aldehydes are a byproduct about oxidative stress than can provide important insights into cellular health. In this podcast, we cover the basic science behind aldehydes (chemistry-light version).

Hi! Welcome to the Howl Long [Must We Sing This Song] podcast with Doug Vanisky, where we talk about problems that shouldn’t be problems anymore—things humanity should have solved by now. In the first episode, Doug talks about not having the time to properly tell the story of his family ran out of a home on fire in December of 2017 and thanks everyone who helped and supported them.