PODCAST · health
Hustle 4 Strength Radio Show
by Hustle 4 Strength
Galo Guerrero, Derek Filer, and Dr. Altamash Raja get together to provide free content for you, the listener, to improve and benefit every aspect of your life.-Topics ranging from fitness, nutrition, health, mindset, and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs, and all your questions answered, so you can achieve the body and mindset you deserve.-Follow us on social media!Altamash: DrAltRaja (twitter) and Dr.Altraja (Instagram)Galo: galo.ggfitness (Instagram)Derek: saltino89 (Instagram)-Email us for any topics you would like us to discuss in future episodes or any questions you would like answered.Altamash: [email protected]: galo@[email protected]
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Adjusting Your Training
In this episode, we discuss how to adjust your training during stressful times. How to monitor your training and physical well being.
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8. The Importance of Coaching
Galo and Altamash discuss the value of coaching in this episode. Their approach to the discussion includes: • What is a coach? • Who can be a coach? • Why do we need coaches? • Martin Rooney’s rules for good coaching • Personal examples when coaching helped us improve
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7. Nutrition 2.0 - Advanced Principles
Altamash and Galo discuss more advanced nutritional strategies including nutrient timing and quantity. We also touch upon the benefits of intermittent fasting.
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ABOUT THIS SHOW
Galo Guerrero, Derek Filer, and Dr. Altamash Raja get together to provide free content for you, the listener, to improve and benefit every aspect of your life.-Topics ranging from fitness, nutrition, health, mindset, and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths, lessons, laughs, and all your questions answered, so you can achieve the body and mindset you deserve.-Follow us on social media!Altamash: DrAltRaja (twitter) and Dr.Altraja (Instagram)Galo: galo.ggfitness (Instagram)Derek: saltino89 (Instagram)-Email us for any topics you would like us to discuss in future episodes or any questions you would like answered.Altamash: [email protected]: galo@[email protected]
HOSTED BY
Hustle 4 Strength
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Frequently Asked Questions
How many episodes does Hustle 4 Strength Radio Show have?
Hustle 4 Strength Radio Show currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Hustle 4 Strength Radio Show about?
Galo Guerrero, Derek Filer, and Dr. Altamash Raja get together to provide free content for you, the listener, to improve and benefit every aspect of your life.-Topics ranging from fitness, nutrition, health, mindset, and lifestyle. You'll receive tips, tricks, dispelling fitness & nutrition myths,...
How often does Hustle 4 Strength Radio Show release new episodes?
Hustle 4 Strength Radio Show has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Hustle 4 Strength Radio Show?
You can listen to Hustle 4 Strength Radio Show on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Hustle 4 Strength Radio Show?
Hustle 4 Strength Radio Show is created and hosted by Hustle 4 Strength.
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