PODCAST · health
I-400
by A study of the road that built me.
I didn’t wake up one day and choose to be 400 pounds. I got there slowly, through patterns I didn’t fully understand at the time. I-400 is where I study those patterns, explain them in plain language, and document what it takes to change direction for real. eatcleanlivegood.substack.com
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Interstate 400 | Mile Marker 31: You Didn’t Notice It
I didn’t see it when it was happening.I only see it now…because I’m not doing what I used to do. Get full access to The Envelope Series at eatcleanlivegood.substack.com/subscribe
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Interstate 400 | Mile Marker 30: You Keep Checking
You keep checking.Not the road—yourself.Looking for something you can point to.Something that tells you this is working.And when you don’t see it,you look again.This Mile Marker is about the quiet shift that happens when checking turns into needing proof—and how that starts to shape the way you see the road.Interstate 400 Get full access to The Envelope Series at eatcleanlivegood.substack.com/subscribe
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ABOUT THIS SHOW
I didn’t wake up one day and choose to be 400 pounds. I got there slowly, through patterns I didn’t fully understand at the time. I-400 is where I study those patterns, explain them in plain language, and document what it takes to change direction for real. eatcleanlivegood.substack.com
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A study of the road that built me.
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