I am pausing with Hannah Godfrey

Welcome to I Am Pausing - real conversations about the science of rest, the cost of burnout, and the truth about sustainable success.Host Hannah Godfrey sits down with leaders and experts at the forefront of performance and wellbeing to explore what it really takes to thrive at work without sacrificing yourself in the process.From HR directors and psychologists to breathwork facilitators and sleep scientists, each episode unpacks the practical wisdom behind pausing - not as an escape from work, but as the foundation for doing your best work.If you're ready to step off the hustle treadmill and discover how rest fuels performance, settle in with a cuppa and let's pause together.