I Feel You, A Fortify Wellness Production

Send us Fan MailYour life can look successful—and still feel like survival mode.In this episode, I sit down with Dr. Tabatha Barber, a triple board-certified physician turned functional medicine leader, to talk about surrender, shame, and what real healing actually looks like.We unpack her journey—from teenage mother to physician—and the prayer that changed the course of her life. We also dive into why traditional healthcare often becomes “sick care,” and how root-cause healing (hormones, thyroid, gut-brain, stress) connects back to mind, body, and faith.Her message is simple: your body isn’t broken—your approach is.👉 Start her program here: https://book.fasttofaith.com/bonus#row-pWUq-iXRa48(I just purchased this myself—let’s go through it together.)Read more on Dr. Tabatha:Dr. Tabatha Barber is a triple board-certified physician — and one of the most distinctive voices in faith-based women's health today. Her story begins where most would have stopped. A teenage mother and high school dropout, she rebuilt her life through faith and perseverance — earning her doctorate and certifications before realizing the very system she trained in was missing the whole point.Today, as owner and medical director of Her Higher Health, creator of the Fast to Faith Coaching Academy, 40 Day program, supplement line, and international bestselling book Fast to Faith, Dr. Tabatha brings one message to every stage and microphone: your body is not broken — your approach is.She is known for doing what no one else does: mapping Scripture directly with how the body works — showing women that Romans 12:2 is the original neuroplasticity protocol, that Genesis 2:7 describes the gut-brain connection, and that God designed healing to happen in community. Using her signature FAITH IT™ Method, she helps women understand that Scripture and science have been saying the same thing all along: true healing starts in the mind, moves through the body, and is sustained by faith.If this resonated, share with someone who needs it, subscribe, comment, and follow us @atfortifywellness.Where are you being called to surrender control right now?Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailHealing doesn’t click into place one morning—it’s a loop. Old triggers, new tools, and a little more self-trust each time. In this episode, I sit down with Brooklyn-based creator and mental health advocate Andrea Tamasi for a candid conversation about rebuilding self-worth after growing up with body shame and carrying the quiet belief that love is conditional.We get into the real-life experiences behind the content: how family comments around food and fitness can shape a child’s nervous system, what it actually looks like to start advocating for yourself without burning bridges, and why the feeling Andrea wants people to walk away with is simple—accepted. We also talk about her move from a small town to New York City, and how stepping into a bigger world can help you unlearn the limiting beliefs about who you’re allowed to be.We also pull back the curtain on influencer life—the reality of going viral, the instability of brand deals, the pressure to always be “on,” and how to handle emotional boundaries when strangers trauma dump in your DMs. Andrea shares how she protects her energy while still guiding people toward resources, along with the small, practical tools that help her get through hard days. We dive into EMDR therapy, trauma healing, and the powerful shift that happens when you finally believe: it wasn’t my fault.If this conversation resonated with you, it’s likely because you’re craving a more integrated approach to your mental health. That’s exactly why I’m building Fortify Wellness—a platform that brings together therapy, coaching, fitness, and mindfulness into one system designed to support your mind, body, and daily life.Make sure you’re following along for updates on Fortify, and subscribe to the podcast for more honest conversations like this. And if someone came to mind while listening, send this to them—these are the conversations that matter most.About AndreaAndrea Tamasi is a Brooklyn-based content creator and mental health advocate whose digital platform has reached millions across TikTok and Instagram. She combines humor and candid storytelling to explore mental health, self-growth, and the complexities of modern life. Andrea’s work creates space for honest conversation, challenges stigma, and reminds others they’re not alone. She aims to be a voice for those who may not yet feel comfortable speaking openly about their mental health.👉 Join our beta users ahead of our summer launch here: https://www.wefortifywellness.com/download-the-appSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailBurnout doesn’t always look like a breakdown. Sometimes it’s waking up, opening your email, and feeling your entire body flood with stress.This is Bettina’s Mini Burnout Series—and today, I’m sharing what founder burnout looks like for me in real time as an early-stage female founder balancing product, content, a team, and the start of a VC raise. When things move slower than you want, patience becomes the hardest job in the room—and the pressure can feel constant.I walk through the simple reset that helped me today: a walk, a visual mindfulness practice, and reaching out for support. Because sometimes burnout hides inside routines that look “healthy”—like overworking, overtraining, and under-eating.We also get into what sustainable wellness actually requires: asking for help, taking breaks before you crash, and retraining your mind through small habits like gratitude.Try this with me: 4 things you’re grateful for in the morning, 4 at night.If you want real tools—not surface-level positivity—follow, share, and subscribe to stay with me through this series.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWe trace the path from Y2K nostalgia to a new mental health literacy, naming how public healing, EMDR therapy, and community care can turn pain into purpose. We share what inspires us about women reclaiming their stories and how Fortify aims to make support practical and real.• why burnout demands structural solutions not quick fixes• generational shifts from secrecy to emotional literacy• Paris Hilton’s advocacy and survivor courage• founder story, investor discomfort and owning our narrative• Hilary Duff’s creative agency and inner child repair• celebrity transparency normalising therapy and medication• EMDR therapy as embodied trauma reprocessing• mental health as infrastructure not an aesthetic• community care, checking on the strong friends• integration over perfection and actionable hopeIf this resonated with you, send it to someone that you love. Start the conversation, have the awkward check-in, book the appointment, do the work because healing isn’t embarrassing, it’s revolutionary.Subscribe so you don’t miss what’s next. We drop new episodes every Wednesday. And if you know someone who needs to hear this, share it with them.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWe trace how real wellness takes shape when personal grit meets local policy. From insurance pitfalls and hospital strain to community design, we focus on practical steps that move access from talk to action.• identity beyond titles and grounding rituals• early experiences with bias shaping a legal path• from talk to action on functional and holistic care• where access fails seniors, students and families• the cost of profit-first incentives in coverage• hospital strain and why prevention matters• a mold-to-asthma story and real diagnosis time• how to ask better questions at appointments• insurance traps with PIP and health-primary• affordability as a health determinant• clinics, partnerships and local infrastructure• resident input shaping medical space in development• engagement that lasts beyond elections• homelessness, emergency housing and legal support• one-stop outreach and timely answers• practical next steps and who to contactIf this episode resonated make sure you subscribe so you don't miss what's next. Our next episode drops next Wednesday, and if you know someone who needs to hear this share with them. Until next week take care of your mind body, and your soul we'll talk soonSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailBurnout can look like a 2 pm crash, a shorter fuse with people you love, and a slow loss of passion that you can’t quite explain. Our guest, Dr. Rozina—psychiatrist and integrative medicine clinician—opens up about the car accident that exposed her own limits and the gratitude practice that helped her rebuild from the inside out. We trace her path from early academic setbacks to a career at the crossroads of psychiatry, functional medicine, and prevention, and we get real about why our insurance-first system still treats illness faster than it funds wellness.Together we unpack the hidden drivers of stress for Gen Z and young professionals: an evolutionary bias toward threat, fear-saturated media, and social comparison that keeps the nervous system on high alert. Instead of pathologizing normal feelings, we talk emotional literacy—naming emotions, normalizing them, and responding with skill. You’ll hear three simple signals of burnout to watch for (energy, irritability, passion), a traffic light model for knowing when to push or pause, and a practical Mind CPR method: Calm your body, Process what you can control, Respond with one wise action you can repeat.We also spotlight precision care that meets real life. Sometimes a “normal” panel misses the root cause—like low ferritin hiding behind fatigue—or standard advice ignores adrenal stress. Dr. Rozina explains how targeted testing and lifestyle tweaks can restore momentum without overwhelm. If you’ve felt the system is too rushed to hear your full story, this conversation offers tools you can use today and language to advocate for the care you deserve.If this resonated, follow the show, share it with a friend who’s running on empty, and leave a review to help others find it. Your small step today might be the spark someone else needs tomorrow.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailA flashing light, a broken mug, and a hard truth: when your body whispers, listen before it screams. That’s where we start as Bettina opens up about a recent grand mal seizure, the foggy postictal hours, and the surprising sadness that trailed the medical drama. No hype, no hustle—just a real-time reset that turned “push through it” into “pause for it,” and a practical path to heal the nervous system without shame.We unpack what choosing rest actually takes in a world obsessed with productivity. Bettina breaks down the small but brave steps that made the difference: canceling plans, working from the couch, letting emails wait, and letting love in when her partner’s fear made the stakes clear. From there we tackle holiday stress with divorced families, the guilt-and-gifts spiral, and why lowering the bar can reveal what matters most. Presence over pressure isn’t a slogan—it’s a health plan.Then we tear up the “New Year, New Me” contract and replace it with something kinder and smarter: daily do-overs. You don’t need a date to start again; you need permission to be human. We share simple tools—walks, breath, silence, the power of no—that help protect your nervous system and rebuild your life from the inside out. Along the way you’ll hear what’s coming next: deeper conversations with experts in functional medicine, legal protection and boundaries, and creators willing to tell the truth you won’t find in highlight reels.If you’re carrying fatigue, burnout, or grief, this is your reminder that rest is not quitting and slowing down is not failure. Tap play for grounded strategies, honest stories, and a community that believes in tiny wins that compound. If it helps, share it with someone who needs a do-over today, and don’t forget to subscribe, leave a review, and join us as we get fortified—one real step at a time.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailSOLO Episode – Filmed in October 2025 during our BETA launch. Getting ready for the January 2026 college tour!Start here if you need proof that you’re not alone. Bettina takes us from “3-2-1 get out of bed” mornings to prepping a nationwide app launch, unpacking the messy middle where imposter syndrome, anxiety, and comparison culture try to call the shots. The stories are raw, the tools are practical, and the goal is simple: help that actually helps.We dig into how naming emotions shrinks their power, why a “receipts folder” becomes your antidote to self-doubt, and how to separate facts from feelings when your brain spirals. Bettina talks about the moment she shifted from victim consciousness to agency, the role of a soul coach who challenged her beliefs, and the unexpected comfort of inner child work when the stakes feel high. If you’re starting college, stepping into a new role, or shipping something big, you’ll hear guidance for navigating social anxiety, friendship audits, and the online highlight reel without losing yourself.Along the way, we share sensory-based panic kits, micro-celebrations that build momentum, and a reminder that you’ve survived every day so far—and that’s evidence. We also announce the Fortify Wellness App, a 360 platform for talk therapy, coaching, fitness, and meditation in one subscription, built for the version of you that’s finally ready to try. Ready to feel supported, not overwhelmed? Press play, build your receipts folder, and tell us one win you’re claiming today. If this resonates, subscribe, share with a friend who needs it, and leave a review to help more people find real tools for real life.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWe trade shallow advice for usable tools that build intuition, safety, and stronger relationships. Arnold shares law enforcement lessons, Bettina maps them to daily life, and together we offer simple drills to read rooms, reduce risk, and speak across behavior styles.• Arnold's path from business to ATF after a pivotal family moment• Undercover story and the cost of stress on family• Faith, support, and coping under pressure• Intuition as data and reading early danger signals• Emotional intelligence as a skill built through practice• Situational awareness basics for campus and work• Social media risks, boundaries, and recovery after hacks• Trust built through time and cultural humility• DISC explained with practical workplace examples• Simple drills to match pace and orientation in conversations• Scaling healthy teams for cohesion, morale, productivitySubscribe, lock in, and let’s get fortifiedConnect with Arnold here: https://smallworldsolutions.net/Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWe trade highlight reels for real life with D1 tennis champion and marketer Scarlett Hutchinson, unpacking how grief reshaped her mindset, why team culture saved her game, and how authenticity beats algorithms. Tools for boundaries, calm nights, and sustainable joy tie it together.• redefining happiness after loss and burnout• mental toughness from individual sport to team support• healthy competition and ending a career on a high• creator growth through authenticity over hacks• brand risk-taking and storytelling that stands out• social media boundaries, reading at night, and walks• ADHD slowdown tools and gentle self-talk• advice for college students on connection and networkSubscribe, share your thoughts in the comments, and come back next week for more insights to elevate your journeySupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWe trade grind culture for grounded care, talk honestly about pregnancy and founder energy, and spotlight the BUMMED mission to destigmatize anorectal health with real solutions. Here are the highlights:• pregnancy reshaping fitness, sleep, and nutrition• making “listen to your body” concrete• designing founder time around energy peaks• rejecting late-night hustle and burnout myths• Jenny’s path from media to telehealth leadership• why anorectal care is common yet stigmatized• how BUMMED expands access with custom meds• bold, values-led marketing for taboo topics• everyday de-stress tools and tiny wins• SLP NYC community, support, and not feeling aloneSubscribe, lock in, and let’s get fortifiedGo to www.wefortifywellness.com to download our app as VIP BETA users:)Use code fortify for 15% off at bummed.coMore about Jenny:Jenny Dwork is passionate about building mission-driven brands, especially when it comes to healthcare. After leading marketing at the two largest women’s sexual and reproductive telehealth companies (Wisp and Thirty Madison), Jenny saw firsthand the power of digital health to increase access to highly stigmatized areas of care. Having personally struggled with the pain and shame of hemorrhoids and anal fissures, she saw an opportunity to use telehealth to change the narrative, and launched Bummed in fall 2025. Jenny brings with her 15+ years of marketing, communications, and leadership experience, working at media organizations like CNBC and Bloomberg, and at brands in the book, travel and shoe industries. She received her MBA from Columbia Business School, and lives in Brooklyn with her husband.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWe share the messy path from dorm room despair to building a holistic wellness platform and the daily tools that keep imposter syndrome in check. Naming emotions, auditing friendships, and celebrating small wins become practical ways to reclaim power and momentum.• Defining imposter syndrome as doubt despite evidence• Tagging emotions to reduce shame and spark action• Healing as a decision and ongoing practice• Inner child awareness and states of consciousness• Panic kits and sensory tools for anxiety• The receipts folder for proof and resilience• Community and friendship audits to elevate growth• Separating facts from feelings under stress• Small celebration rituals to reinforce progress• Guidance for college transitions and comparison cultureSubscribe, log in, and let’s get fortified.Go to www.wefortifywellness.com to join the wait list and subscribe to this podcast.Share this episode if you feel like you have a friend who could connect with this.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailUS Figure Skating Champion Amber Glad opens up about her journey from identity struggles to self-acceptance, revealing how mental health challenges shaped her approach both on and off the ice.• Finding identity beyond skating after 20 years in the sport• Mental health crisis at age 16 leading to hospitalization • Battling body image issues and perfectionism in a demanding environment• Using neurotherapy to recover from severe concussion and manage anxiety• Setting boundaries while mentoring young skaters• Connecting with her inner child to heal past wounds• Creating a sustainable training routine focused on recovery and consistency• Building resilience through breathing techniques and mindfulness• Wanting her legacy to be "inspirational" through overcoming obstaclesGo to www.fortifywellness.com to join the waitlist for our new app launching October 19th, bringing together therapy, coaching, fitness and meditation on one subscription.More about Amber Glenn:Amber Glenn, a 24-year-old figure skater hailing from Plano, Texas, has been steadily rising in the world of figure skating. Her most recent triumph came in January 2024, where she clinched the coveted title of U.S. National Champion. This victory wasn't just a personal win, but a testament to her perseverance – Glenn was also the U.S. Junior Champion a decade ago in 2014. In the 2022-2023 season, she added a bronze medal at Skate America and another bronze at the U.S. Championships to her trophy collection, propelling her to her first World Championships appearance.Beyond her athletic prowess, Glenn is a vocal advocate for mental health awareness. She openly shares her own experiences and uses her platform to inspire others. Another facet of Glenn's identity is her place within the LGBT community. As the first out LGBTQ+ woman to win the U.S. national title, she serves as a role model for young athletes who may have struggled to find relatable figures in the sport.In 2024, Amber went on to win back-to-back Golds at the Grand Prix de France, Cup of China, and Grand Prix Final (first for an American woman since 2010). She most recently just won her second consecutive U.S. Figure Skating Championship and finished fifth at the World Championships in Boston, making a her a strong favorite to podium at the 2026 Winter Olympic Games in Italy.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailKelsey Darragh is a content creator, filmmaker, and writer with over 2M followers on social media and 50k+ copies sold of her bestselling book, Don't F*cking Panic. With experience as a development executive at BuzzFeed, and as the creator of her podcast and video series Confidently Insecure, Kelsey crafts authentic content that resonates with diverse audiences while breaking down stigmas.As a documentary director and executive producer, she has written and directed award-winning pieces, including her upcoming documentary, Rehumanize, a powerful exploration of the impact of restorative justice.In this episode, Kelsey shares her journey with raw vulnerability, showing how unveiling her mask has led to deeper connections, personal growth, and healing. She discusses:Using humor in childhood to mask pain and seek attention as a survival mechanismThe breakthrough moment at BuzzFeed when sharing her mental health story publicly created unexpected connectionHer complex relationship with medication and the challenging process of finding what worksNavigating sobriety after building a personal brand partially around drinking cultureThe transformative power of talking openly about anxiety with friends who responded with acceptancePersonal anxiety toolkits and grounding techniques tailored to each individualInner child work and learning to speak to yourself with kindnessWidening her "window of tolerance" through safe but challenging experiencesKelsey’s story is about turning struggle into power, embracing vulnerability, and reclaiming your narrative.💡 Fortify Wellness app launches October 19th! Join our waitlist at www.fortifywellness.com for holistic support combining therapy, coaching, fitness, and meditation all in one subscription.Credits:Producer / Host: Bettina MahoneyExecutive Producer: Ava HoffmanSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailAlex Wong shares his journey from classical ballet training to viral content creator, revealing how his "negatively positive" personality and immigrant work ethic shaped his remarkable career across multiple entertainment fields.• Born in Canada and classically trained in ballet, Alex made history as the first Canadian to win the Prix de Lausanne• Despite a career-threatening Achilles injury, Alex pivoted to explore other talents including singing and acting• Alex describes his approach to excellence: doing more than what others are willing to do• His immigrant parents instilled strong work ethic while allowing him to pursue dance professionally• Growing up as one of few male dancers taught him to forge his own path and find comfort in his body• Alex's content creation career grew naturally, especially during the pandemic• He maintains balance through his naturally high threshold for stress and ability to quickly address problems• His TikTok content (2.7M followers) reflects his naturally happy, comedic personality rather than a strategic plan• Physical touch and acts of service are his primary love languages that help maintain his work-life balanceMore about Alex:Alex Wong is a Canadian-born dancer, singer, and actor whose career spans ballet, Broadway, television, and music. Beginning tap and jazz training at age seven and later studying ballet with the Goh Ballet Academy, Alex quickly rose to prominence—winning two Junior World Titles in Tap and Showdance, earning the Royal Academy of Dancing Solo Seal, and becoming the first Canadian to win the prestigious Prix de Lausanne in 2004.He danced with American Ballet Theatre and Miami City Ballet, where he was promoted to principal soloist. Turning down a promotion to pursue So You Think You Can Dance (SYTYCD), Alex became a fan favorite but faced multiple Achilles injuries that sidelined him twice. His resilience led to a triumphant return to performing, with credits including Smash, Glee, Dancing With the Stars, and Disney’s Tony Award-winning Newsies on Broadway.Alex has performed on The Ellen Show, The Voice, and in international commercials and music videos, released his own single “Crave,” and been invited as a guest speaker at top universities. Known for his versatility, charisma, and determination, he continues to inspire as a multi-talented performer who overcame potentially career-ending setbacks to thrive across multiple entertainment platforms.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailAva Hoffman, a psychology major at Kenyon College, trained mediator, and social media intern at Fortify Wellness, shares insights about campus wellness resources and what today's college students need for sustainable mental health. • Small colleges offer valuable one-on-one interactions with professors and discussion-based learning environments• Campus mental health services typically have limited hours (8-4, M-F), creating significant access barriers during evenings and weekends• Trust issues exist between students and on-campus therapists, making many hesitant to use available services• Sorority life teaches valuable collaboration skills and includes meaningful philanthropy work often overlooked in stereotypes• Gen Z is actively destigmatizing mental health conversations compared to previous generations• Simple wellness practices like social interaction, outdoor walks, brief meditations, and organizational planning help maintain balance• Campus physical accessibility remains a major concern, particularly at historic institutions with older infrastructure• 24/7 mental health resources that maintain confidentiality would address a significant need for college students• Technology solutions like telehealth can help bridge accessibility gaps when designed with student inputSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailAndrew shares his journey of self-discovery through asking difficult questions and finding authentic connections in a world full of superficial relationships.• Explorer and tinkerer at heart who has always loved building and understanding how things work• Grew up as a middle child among nine siblings and as a pastor's kid with high expectations• Started building computers at age nine, developing a lifelong passion for technology• Began asking deeper questions about himself and his purpose around age 25-26• Emphasizes the importance of separating self-worth from societal metrics and expectations• Discusses how authentic friendships require mutual growth, support, and meaningful conversations• Navigated a winding career path from networking to project management to software development• Believes good developers can succeed in any codebase because they know what questions to ask• Cautions against AI misconceptions, describing them as "token guessing machines" not truly intelligent systems• Advocates for ethical AI implementation in healthcare with proper safeguards and limitations• Values personal connections over technology, supporting Fortify because of belief in the founder's visionIf today's episode inspired you, subscribe, share your thoughts in the comments and come back next week for more insights to elevate your journey.More about Andrew: Product Manager + Technology Developerhttps://www.linkedin.com/in/andrew-moore-037a3573/Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailJillian Miranda shares how her personal experience with chronic illness shaped her career as an ecosystem builder and thought leader in digital health, driving her passion for leveraging technology to transform care and champion health equity.• Living with seizures and how her service dog can predict episodes before they happen• How chronic illness provides unique problem-solving abilities and critical thinking skills that translate to entrepreneurship• Digital health resources that help manage chronic conditions, including wearables, telemedicine, and AI• The broken healthcare system's focus on reactive "sick care" rather than preventative health maintenance• Female founders taking less capital to build better companies, yet receiving only 2% of venture funding• Learning from Gen Z's refusal to accept exploitative work cultures and their questioning of broken systemsIf you enjoyed this episode, subscribe, leave a review, and follow us on social media to join our community of wellness warriors focused on mind, body, and soul healing.More about Jillian:Jillian is an ecosystem builder, master connector, and thought leader in digital health + women's health/femtech. Her career is defined by a steadfast commitment to health equity and a knack for understanding how to best leverage technology to transform care and spark innovation. Her expertise spans the spectrum of startup operations, from strategic planning and execution to fundraising and investor relations. She excels in developing go-to-market strategies, leveraging strategic partnerships, and building high performing teams. She resolutely believes in the power of female founders to reshape the world, given the right support and resources. Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailIn this bonus episode, our founder Bettina says what most people won’t: sometimes depression hits like a truck—and all you can do is let it. But then? You get up. You go outside. And somehow, the weight starts to lift. This is a no-filter convo about mental health, shame, and the tiny things that bring us back to life. It doesn’t last forever.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailAngela reveals the surprising personal identity behind her professional achievements as an academic, entrepreneur, and investor who has evaluated over 20,000 startups throughout her career. She shares intimate insights about battling imposter syndrome, healing from childhood trauma, and finding balance while building businesses.• Cooking represents both learning and nurturing for Angela, who almost chose culinary school over business school• Early experiences with imposter syndrome taught her to lean into discomfort as a sign of growth• Growing up with trauma led to compartmentalization skills that initially helped but required therapy to overcome• The biggest myth in entrepreneurship is that success is about the idea rather than years of consistent execution• Founders should protect non-negotiable personal time while acknowledging that venture-backed businesses require 60-80 hour weeks• Experiencing failure firsthand as both a founder and manager created deeper empathy for the entrepreneurs she now evaluates• Learning to let go of guilt and unrealistic planning helped her find more authentic leadership• Early-career advice: ask for more help without fear of appearing uninformed• Making protected time for deep work yields the highest ROI for investors and entrepreneursFollow Angela's investing insights at 37angels.comMore about Angela: Angela Lee is an award-winning professor and former Chief Innovation Officer at Columbia Business School where she teaches venture capital and leadership courses. Angela started her career in product management and then moved to consulting at McKinsey.  She has started 4 startups and is also the founder of 37 Angels, an investing network that has evaluated over 20000 startups, invested in 100, and activates new investors through a startup investment bootcamp.  She also serves as a venture partner at Fresco Capital, an early-stage venture fund that focuses on the future of work, digital health, and sustainability.  Angela has spoken at the White House and NASA and is an expert in teaching online and making learning scalable.  She is a sought-after expert on CNBC, Bloomberg TV, MSNBC and Fox Business.  She was recognized by Crain’s as a Notable Women in Tech, by Inc. as one of 17 Inspiring Women to Watch, and by Entrepreneur Magazine as one of 6 Innovative Women to Watch.  In 2020 and 2025, she was awarded the Dean's Award for Teaching Excellence at Columbia Business School and she was awarded the Singhvi Prize for Scholarship by the class of 2022.  ***Special thank you to Ava Hoffman for editing this episode of the podcastSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailMaddi Holman, co-founder and general partner at Daring Ventures, shares her unconventional journey from pre-med student to venture capitalist—and how she’s built a career championing overlooked founders and untapped opportunities.• Entering uncharted territory as the only person with a biology background working on telecom deals• Embracing “I don’t know” as a sign of strength, not weakness• Pivoting from pre-med to VC after realizing surgery wasn’t her true path• Discovering venture capital during a master’s program in London, thanks to a Belgian VC professor• Navigating countless rejections while trying to break into VC with a non-traditional background• Co-founding Daring Ventures to back underdog founders who don’t fit the typical Silicon Valley mold• Seeking out founders with resilience, deep passion, and coachability• Drawing strength during hard times by reflecting on past challenges and staying grounded in family• Redefining success as living authentically, embracing failure, and having no regrets• Choosing kindness as her legacy—because people will always remember how you made them feelSubscribe, log in, and let's get fortified.More on Maddi:Maddi Holman is a Co-Founder and General Partner at Daring Ventures in New York City. She knows something about being an underdog — from becoming a walk-on D1 athlete at Rice University while managing a pre-med courseload to pulling off a last-minute pivot from medicine to finance despite having never worked in the field. While in VC, Maddi worked at Touchdown Ventures supporting multiple corporate partner VC funds spanning healthcare, telecom, software, proptech, and entertainment. At Cigna Ventures, she focused on early to growth stage healthcare companies and led the women's health vertical. Having successfully navigated traditionally male-dominated environments, Maddi uses her resilient background to identify diamonds-in-the-rough and overlooked investment opportunities.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailSerial entrepreneur Dmitry Koltunov shares his journey from Soviet refugee to tech founder, exploring how embracing both his technical and creative identities fueled his success building multiple companies and a Broadway musical.• Coming to America as a refugee at age 9 shaped Dmitry’s unique relationship with risk-taking• How limiting beliefs about "what a founder looks like" almost kept him from pursuing entrepreneurship• The powerful revelation that self-doubt persists even for highly accomplished people• Why creatives often hide their artistic pursuits in corporate settings despite their transferable skills• Reframing your creative and professional pursuits as "batteries" that charge each other• Understanding the connection between artistic creation and entrepreneurship — both start with blank pages• Building an authentic community as an underappreciated advantage in business and personal growthMore on Dmitry:Dmitry Koltunov is a serial entrepreneur, technologist, and storyteller based in New York City. He’s the founder and CEO of Arbor, an AI-powered platform that helps communications teams quickly turn long videos into compelling content (video clips, social posts, emails, and articles)—without losing the human touch. Previously, he was the co-founder and CTO of ALICE, a hospitality tech company that grew into a global brand and was eventually acquired by Expedia. Dmitry is also a community builder in the startup world, leading the NYC chapter of the Startup Leadership Program and mentoring first-time founders. A lifelong creative, he’s also a musical theater writer currently developing a new show for Broadway. He holds degrees in Computer Science and Economics from the University of Pennsylvania and is a CFA charterholder.Follow : linkedin.com/in/dmitry-koltunovSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailAlisia Gill, executive coach and creator of "The Era of Enough," shares her journey from corporate leadership to helping Gen X women make career decisions aligned with their authentic selves rather than societal expectations.• Finding comfort in thinking about her mother, who gave her a sense of possibility by saying, "you can be whoever you want"• Describing herself as a "smarty pants" who loved reading and was focused on facts rather than opinions• Learning about the consequences when friendships changed after returning from studying abroad• Surviving cancer twice and how it changed her relationship with time - "I didn't survive cancer twice to be stressing about what you think about me"• Realizing the importance of intentional leadership when seeing employees taking notes during her presentations• Creating "The Era of Enough" after an adversity caused by being placed in a misaligned job role• Developing the concept of a Personal North Star to help women identify their unique values, aspirations, and preferences• Challenging women to ask themselves what they truly aspire to be, not just what titles they want• Advocating for Gen X women to make intentional choices aligned with their authentic selvesMore about Alisia:Alisia Gill is an executive coach and creator of the Era of Enough™, helping Gen X women make powerful career decisions rooted in who they are now — not who they were told to be. A former Chief People Officer, Alisia brings sharp strategy, deep insight, and real talk to every conversation. Through her coaching, content, and keynotes, she helps women lead their next chapter with confidence, fulfillment, wellness and joy. She is a graduate of Columbia and Princeton Universities. Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailMagic happens in person. Tori Hanson shares her founder journey from corporate safety at the New York Times to building vibrant communities in NYC through the Knowledge Shop and Meet in 10.• From staring at pigeons during the pandemic to creating founder communities• Why entrepreneurship is "incredibly humbling" and requires deep self-awareness• Creating personal systems and boundaries to avoid burnout as a founder• The courage to leave corporate comfort for entrepreneurial uncertainty• Why networking fails when approached as transactional rather than relational• "Peacocking" - how introverts can attract conversations at networking events• Successful founders have "grand ideas, loosely held" - vision with adaptability• Converting childhood challenges into entrepreneurial superpowers• Building a legacy of togetherness in an increasingly divided worldRemember your wellbeing is your greatest strength. Nurture it, honor it, and watch yourself thrive.More about Tori:Magic happens in person' isn't just Tori Hanson's motto—it's her business model. She is the founder of "Meet in 10" event Saas platform, and the Knowledge Shop founder community. In 2024 she organised 30+ events—from startup matchmaking to UK/EU expansion support—while herfoundereventsnyc.com platform showcased 2,500 additional founder gatherings throughout NYC. Previously, Tori spent 15 years in media, most recently managing travel, e-commerce, and education businesses at The New York Times. Originally from the UK, she relocated to NYC in 2013 and now calls Long Island City home.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailSuzanne Citere, a lifelong dance educator from New York City, shares her journey of transforming dancers' lives through compassionate education that extends beyond technique to holistic development and confidence-building.• Exploring what it means to "take up space" both in dance and in life• How dance studios become sanctuaries where students find refuge from daily stresses• The transformative "aha moment" at a student's Sweet 16 that revealed dance's deep impact• Using movement as therapy to release endorphins and transcend anxiety• Embracing change and discomfort through lessons learned during pandemic pivots• How dance training translates to success in unexpected careers and life skills• Advocating for safety through legislation requiring background checks for dance instructors• Creating lasting legacies by making students feel "enough" and valued beyond their techniqueStay empowered and join us next week for more insights to elevate your wellness journey. Your well-being is your greatest strength—nurture it, honor it, and watch yourself thrive.About Suzanne:Suzanne Citere, originally from New York City, studied dance with some of the nation’s top instructors. She moved to Lighthouse Point in 1996 and has since taught at Dance Theatre of Parkland, Dance Theatre of Broward, and Broward Dance Academy. A dance educator for 40 years, Suzanne founded RealDance in 2003, which has trained hundreds of dancers and won numerous regional and national championships.She is a graduate of Dance Masters of America and Dance Educators of America’s teacher training program. Suzanne spent five years as Director of Entertainment for Club Med and has choreographed across Europe and the Middle East. A certified judge with the National Dance Council of America, she judges for prestigious competitions like the American Dance Awards and Starquest.Her students have appeared on Broadway, in films, on cruise ships, and in national tours. RealDance alumni have gone on to top university dance programs, and in 2014, one graduate, Connor Yockus, was named a U.S. Presidential Scholar of the Arts, crediting Suzanne as his most influential teacher. She’s a breast cancer previvor, women’s health advocate, and was named a “Keeper of the City” by Lighthouse Point in 2020 for her contributions to the community and the arts.IG: @suzannecitere Tiktok: @realdanceLHPwww.realdancestudio.comSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailJordan Scott takes us on a deeply personal journey through the highs and lows of being a solo female founder in the tech world. As the creator of Cobble, an app helping people make better decisions together, she's raised over $3 million, grown to 100,000 users, and recently navigated one of her darkest entrepreneurial challenges – running out of runway and having to completely retool her business.More about Jordan Scott:Jordan Scott is the founder and CEO of Cobble, an app that helps people make better, faster decisions together. As a solo, female founder, she has raised over $3M, grown Cobble to 100K+ users, and launched in 7 cities—all while balancing motherhood. Jordan is passionate about entrepreneurship, decision-making psychology, and building technology that enhances real-life connection.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailPaul English, successful entrepreneur and founder of six startups including Kayak, shares his deeply personal journey with bipolar disorder and how vulnerability became his leadership superpower.• Being diagnosed with bipolar disorder at 25 and developing coping mechanisms like daily task lists for depression• Creating the Bipolar Social Club after losing a mentee to suicide, now connecting 400+ people• Using radical acceptance as a tool to reduce stress and improve relationships• How vulnerability in leadership creates psychological safety and stronger teams• Exploring the emotional impact of color and sensory experiences in product design• Defining success through kindness rather than professional accomplishments• Why technology should foster genuine human connection rather than constant digital stimulation• The importance of honoring your inner child and practicing self-compassionMore on Paul English:Paul is the founder of Boston Venture Studio. Paul has previously co-founded and successfully sold six startups – Kayak, Lola, Moonbeam, GetHuman, Boston Light, and Intermute. Paul is also the founder of four nonprofits – Summits Education in Haiti, Embrace Boston, The Winter Walk for Homelessness, and the Bipolar Social Club. Paul is the subject of Tracy Kidder’s book “A Truck Full of Money”. You can hear an interview with Paul on “How I Built This” with Guy Raz, and you can see his video from TEDxBoston in 2022.https://www.bipolarsocialclub.org/*If you or someone you know is experiencing a medical or mental health emergency, please call 911 immediately.*Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailBershan Shaw: The Ultimate Warrior’s JourneyBershan Shaw, a two-time breast cancer survivor, international motivational speaker, business coach, and mental health advocate, shares her powerful story of resilience, authenticity, and purpose.In this episode, we explore: 🔹 Finding peace through meditation, prayer, and journaling to align mind, body, and soul 🔹 Recognizing when you’re living a lie—and finding the courage to step into your authentic power 🔹 Defying the odds after being given just three months to live with stage four cancer 🔹 Embracing resilience and pushing forward despite countless rejections 🔹 Building safe spaces for healing through the URAWarrior mental health app & Fortify Wellness digital wellness app 🔹 The power of integrity: following through on your promises 🔹 Reconnecting with your inner child and honoring your true self 🔹 The importance of self-honesty and living unapologetically 🔹 Using nature, especially water, as a grounding practice during stressful timesTune in for an inspiring conversation that will challenge you to live with courage, purpose, and authenticity.More about Bershan Shaw:Bershan Shaw is the ultimate warrior—an international motivational speaker, business coach, mental health advocate, and two-time breast cancer survivor who defied a three-month prognosis. You may know her from The Real Housewives of New York, but her impact goes far beyond TV. She’s the founder of Warrior Training International and the URAWarrior mental health app, helping people unlock their greatness. With powerhouse clients like Amazon, Google, and JPMorgan Chase, Bershan’s no-nonsense coaching transforms leaders and lives. Get ready for an unstoppable force.https://urawarrior.com/Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailOur discussion delves into the delicate balance of masculine and feminine energies in leadership roles, highlighting how such dynamics can influence team culture and business growth. Crystelle's insight into cultivating supportive environments showcases a community's profound impact on individuals and organizations alike. With her rich experience scaling tech companies and supporting women in business, Crystelle inspires us to embrace vulnerability, prioritize self-care, and create meaningful connections.More about Crystelle Desnoyer:Crystelle Desnoyer is the former Chief of Staff to the CEO at Techstars and at Kyndryl (Public company spin-off of IBM) to their consulting business. With experience scaling 27 tech firms and in e-commerce, management consulting, and venture capital firms, she brings a multi-layered perspective to teams needing rapid execution and rapid growth. She serves on the Board of La French Tech New York and is active in networks supporting women executives, investors and founders. Passionate about giving back, Crystelle advises early-stage founders and curates programming for global conferences. She also values community and runs the Chief of Staff group (Fortune 1000) within CHIEF as well as an NYC tech community builder group. Having lived in 10 countries, crossed the Atlantic on a sail boat during the pandemic, she is also a certified rescue scuba diver, tango dancer, and speaks five languages.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailJoin us for an enlightening conversation with the trailblazing healthcare executive, Dr. Cynthia Nwaubani , as she shares her journey from battling malaria in Nigeria to founding PharmD Live in the United States. Discover how her personal experiences and professional evolution have fueled her passion for healthcare innovation, chronic disease management, and patient care. Dr. Nwaubani  opens up about the influence of personal resilience, faith, and her support network in navigating her multifaceted roles beyond her career, offering valuable insights into finding one's purpose and inner fulfillment. More on Dr. Cynthia Nwaubani:Dr. Cynthia Nwaubani is a visionary healthcare executive driving PharmD Live’s growth strategies and organizational goals, with a focus on expanding innovative clinical pharmacy solutions across U.S. healthcare verticals. As an entrepreneurial and analytical leader, she excels in problem-solving, streamlining operations, and optimizing productivity to deliver cost-effective, patient-centered outcomes.As the founder of PharmD Live, Dr. Nwaubani introduced a groundbreaking virtual clinical pharmacist solution that leverages clinical pharmacist care managers and proprietary AI-driven technology to manage chronic disease and medication therapy. This solution has consistently improved patient outcomes, reduced healthcare utilization and costs, and enhanced value-based care profitability.A creative and resourceful decision-maker, Dr. Nwaubani is adept at assessing complex clinical scenarios and crafting actionable strategies for optimal results. Her expertise spans value-based care models and digital health solutions, including Remote Patient Monitoring (RPM), Medication Therapy Management (MTM), Chronic Care Management (CCM), and Transitions of Care. She also brings strong leadership skills in quality assurance, business development, strategic planning, P&L management, clinical operations, and product development.In addition to leading PharmD Live, Dr. Nwaubani serves as a Board Member at PatSom Medical, a Strategic Advisor at The Center for Advancing Innovation, and an Advisory Board Member at Mind the Class.Her commitment to patient-centered care and technological innovation has positioned her as a leader in health tech, driving successful partnerships and improving quality measures. As a Board Member at PharmD Live, she continues to guide the company’s strategic expansion and market positioning.Dr. Nwaubani holds a Doctor of Pharmacy degree (with honors) from Temple University, a Graduate Certificate in Clinical Research, and a Graduate Certificate in Leading with Finance from Harvard University. She resides in northern Virginia with her family.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailJoin us for an inspiring conversation with Sansan Fibri, the brilliant mind behind Wakefully, a platform revolutionizing wellness by harnessing the power of our dreams. Sansan's journey from a successful film and TV producer to a wellness pioneer is transformative. We explore how dreams can be a powerful tool for breaking free from limiting beliefs and achieving our life goals. She also emphasizes the importance of aligning with our consciousness and holistic practices like meditation, therapy, and physical movement to maintain balance and foster emotional awareness.More about Sansan:Sansan Fibri is the Founder of Wakefully, a mental wellness platform that helps people harness the power of their (night) dreams to manifest their (life) dreams. A former Film & TV Producer, her journey shifted after a life-changing dream led her to create Wakefully—an AI-powered tool for unlocking limiting subconscious narratives, reshaping beliefs, and fueling personal transformation.Wakefully: AI Dream Decoder available on Google Play + App Store. https://apps.apple.com/redeem?ctx=offercodes&id=1668816585&code=WAKEFULLYMONTHSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailJoin us as we welcome the dynamic Sherry Shamrock, the creative force behind Fit to Cheer and the inventor of the innovative weighted cheerleading pom-poms, Pound Palms. Sherry shares her journey from collegiate cheerleader to entrepreneur, revealing how she harnessed her creativity to bring her vision to life, even utilizing game show winnings to fund her business. Despite personal challenges, including the loss of her father, Sherry remains steadfast in her mission to introduce Pound Palms to the world, with aspirations of seeing them in the 2028 LA Olympics. Sherry’s story is one of resilience and determination, highlighting the power of perseverance.More about Sherry:Sherry Shamrock is the Founder if FIT 2 CHEER a company specializing in the fusion of two great programs, fitness and cheerleading! She’s also the creator of the CheerKamp®  exercise platform and the patented inventor of weighted cheerleading pom-poms! Her patented PoundPoms® are designed to Target, Tighten & Tone a woman’s Troubling 4T-Zone® Tummy, Tush, Thighs & Tri’s. PoundPoms® are used for fitness enthusiast, cheerleaders, and for cancer survivors to stave off lymphedema. A former collegiate cheerleader, and current fitness professional she used an unorthodox way to fund her business, through TV game shows winnings! She has appeared on ABC’s $100,000 Pyramid with Michael Strahan and played alongside Barbara Corcoran & Daymond John, ABC’s Steve Harvey’s Funderdome, You Bet Your Life with Jay Leno, and even Netflix’s Black Leads. She was also the recipient of Alibaba’s Manifest Grant, but is now working hard to position her PoundPoms® for the debut of cheerleading in the 2028 LA Olympics! Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWhat if you could revolutionize an entire industry while championing community empowerment? Join me, Bettina Mahoney, as I sit down with the exceptional HyacinthTucker, an immigrant from Jamaica, Army veteran, and trailblazing entrepreneur, who has done exactly that. Hyacinth has not only transformed the laundry and dry cleaning industry by integrating sustainability and digital innovation but has also become a beacon of resilience and creativity. In our conversation, Hyacinth shares her incredible journey of navigating cultural and professional challenges, illustrating the power of choice and how shared experiences can foster both community and personal growth.About Hyacinth Tucker:Hyacinth Tucker is an accomplished entrepreneur, visionary leader, and community advocate transforming the laundry and dry cleaning industry. As the owner of The Laundry Basket LLC, she’s built a dynamic business offering laundry, dry cleaning, alterations, and an innovative digital platform that streamlines pickup, delivery, and wash-and-fold services.An immigrant from Jamaica, Hyacinth’s entrepreneurial spirit led her to expand into markets like Northeast Ohio and Toronto, while championing sustainability through partnerships with organizations like Impact Zero. She’s also dedicated to workforce development, launching minority apprenticeship programs and initiatives supporting veterans and returning citizens.Recognized with the Visionary Award from Take The Lead and a Governor's Citation from Maryland, Hyacinth has excelled in pitch competitions like HUPitch and DC Startup & Tech Week. Her diverse background includes building and selling a $1.5 million Allstate agency, managing event venues, and serving as a doula and volunteer firefighter.A proud wife and mother of two, Hyacinth mentors emerging entrepreneurs, advocates for women, minorities, and veterans in business, and continues to innovate with new digital solutions in the laundry space.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailNavigating the complex world of neurodiversity and wellness in Silicon Valley is no small feat, particularly when chronic health issues and past traumas intertwine. In our discussion, Kendra opens up about her experiences with chronic migraines and the relief she found through ADHD treatment, shedding light on the often overlooked struggles women face in receiving timely and appropriate care. The birth of Divergently, a community for late-diagnosed neurodivergent women, serves as a testament to the power of community support and the need for personalized learning strategies. We explore systemic gaps in education and healthcare, and the impact of environmental factors like mold toxicity, highlighting the urgent need for change.About Kendra Koch: Kendra Koch is a serial Silicon Valley startup marketer turned community builder and founder. Currently, she's the Founder and CEO of Divergently, a comprehensive platform connecting late-diagnosed neurodivergent women to all of the tools, resources and education they need to overcome burnout and achieve their dreams. She also writes a personal Substack titled, "Build Like An Artist," which is part public diary and part resource hub for founders who want to approach entrepreneurship as craft. Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailImagine growing up in a small Ohio suburb as the daughter of first-generation immigrant from Pakistan, and transforming personal challenges into a mission that changes women's healthcare. Komel Caruso, the co-founder and Chief Growth Officer of HerMD, shares her story of resilience and innovation with us. Inspired by her father's entrepreneurial spirit and her mother's health struggles, Komel's journey highlights how adversity can drive profound change. We discuss how her upbringing and personal experiences galvanized her commitment to empowering women through healthcare.More about Komel:Komel Caruso is the Co-Founder and Chief Growth Officer of HerMD. Physician-founded, patient-forward, and mission-driven, HerMD has been revolutionizing the future of women’s healthcare through an integrated, evidence-based model delivering comprehensive women's healthcare all under one roof. In her role, Komel is the lead executor of HerMD’s vision — overseeing marketing, brand and product. A marketing and brand enthusiast, Komel is the creator of HerMD's patient-centric brand and experience. Prior to joining HerMD, Komel spent 15+ years as a leader in operations, marketing and branding within the ed tech space at Kaplan, Story2 and Applerouth Education. Komel earned her Bachelor of Arts in Psychology from the University of Michigan and her Masters of Science in Integrated Marketing from New York University. She was most recently featured as NJ Mom's MOMpreneur of the week as well as in New Jersey Family. She has been a featured speaker at the Women and Worth Summit and Luminary x HeyMama's Women Who Innovate Summit 2023. She is a proud member of the Female Founder Collective. In 2025 Komel was named one of the 50 Trailblazing Leaders in Menopause. Komel also sits on the board of Under the Sisterhood. Under the Sisterhood is a social impact company that celebrates all women's voices and perspectives. Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailTrigger Warning: This podcast contains sensitive content. Please take breaks when needed. Suitable for listeners aged 18 and above only.Discover the remarkable journey of Cher Hayes, a transformational facilitator and life coach with over three decades of experience in guiding individuals toward healing and empowerment. Her compelling story is one of resilience, having overcome a childhood marked by adversity, abuse, and trauma. Cher's profound encounters with luminaries like Deepak Chopra and her global adventures in mind-body medicine have not only enriched her understanding but have also fueled her dedication to helping others transform their pain into positive change.More about Cher: Cher is a seasoned Transformational Facilitator and Life Coach, with over 30 years of experience in providing one-on-one sessions, keynote speeches, and developing multi-day Mind/Body/Spirit workshops. As the founder and program director of Revive Ranch, a safe house and reprogramming center for women and children, she has a long history of assisting in the processof healing, transforming, and empowering individuals. Cher has also owned a yoga school, taught meditation, and is an international best-selling author of One Only: Awaken to THE Relationship, a book offering life transforming tools and techniques for mental, emotional, physical, and spiritual well-being. Additionally, she co-authored the #1 International Best Seller, How Big Can You Dream Journal, designed to inspire personal growth and the pursuit of one's dreams. Born into a family of metaphysicians, Cher was introduced to meditation at a young age and has maintained a strong connection to spiritual dimensions beyond the physical realm. Known for her empathic abilities, she helps clients identify and release energetic blockages and trauma in a single session. Throughout her life, Cher has traveled the world, seeking the most effective ways to clear limiting beliefs and heal traumas. She has studied with leading figures in Mind/Body Medicine, acquired numerous certifications, and worked with clients in private practice. After two years ofglobal challenges, Cher has returned to offering personalized sessions, workshops, and community connections, both online and in person. Her deep love for life and people, combined with her expertise, continues to inspire and empower those she serves.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWhat if resilience was the ultimate key to success in the face of adversity? In our latest episode, we introduce you to Zoya, a remarkable first-generation immigrant who arrived in the U.S. with her mother and just $8. Her journey from overcoming language barriers to becoming a successful technologist and entrepreneur is nothing short of inspiring. Zoya opens up about the influence of her mother's courage and a pivotal pandemic moment that pushed her to reevaluate her identity beyond professional triumphs. Discover how she left behind a prestigious corporate role to create Orgo, a groundbreaking platform that eases the chaos of youth sports logistics for families.More about Zoya Lehrer:Zoya Lehrer, a first-generation immigrant founder, arrived in the U.S. with her mother in 1992, carrying just $8 in their pocket. A second-generation technologist, Zoyabrings over 20 years of experience in corporate executive roles across banking and tech, where she led large teams and developed complex digital products. Transitioning to entrepreneurship, Zoya bootstrapped a founding team of seasoned experts to build a better solution for the #1 stressor in her family life - logistics of youth sports. Orgo, short for "organization on the go", is a collaborative mobile platform that empowers parents, kids, and caregivers to see the day like never before and execute on the day's commitments with clarity and confidence.Download Orgo: https://www.orgohq.com/Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailBrittany Moss has transformed her personal adversities into a thriving business venture, and she's here to share her journey. As the founder and CEO of Cupcake Me, Brittany faced the challenges of launching a virtual bakery during a pandemic and a complicated pregnancy. Her tenacity and desire to provide a better life for her daughter Dakota led her to innovate and redefine what it means to be an entrepreneur in the baking industry. Brittany's story is not just about cupcakes; it's about resilience, kindness, and the strength found in community.About Britney Moss:Britney Moss is the Founder and CEO of Cupcake Me!, a growing brand that specializes in handcrafted baked goods. She started the business after becoming a new mom, inspired by her desire to provide her daughter with a better life. Amid the challenges of the global pandemic, Britney pivoted her bakery into a virtual storefront, turning adversity into growth. Today, Cupcake Me! offers a range of treats, including cupcakes, cakes, cookies, and their popular cake jars, operating in both DTC and B2B channels. The brand is expanding along the East Coast, with plans to become a household name. Their motto for corporate catering and gifting is "Start every relationship and conversation with something sweet." Through Cupcake Me!, Britney aims to offer creative opportunities within the baking industry while creating an inclusive environment for all dessert lovers.And now, through January 2nd, 2025, get 10% off your total purchase with code FORTIFYWELLNESS10. Because wellness isn’t just about how you feel—it's about treating yourself right, too. Head over to : https://www.cupcakemenyc.com/Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWhat happens when a seasoned professional is faced with the challenge of starting over? Discover the inspiring journey of Kim Youngberg, a dynamic transactional lawyer whose unexpected transition out of Universal Music's Bravado became a pivotal moment of self-discovery and reinvention. Kim and I explore how AI is reshaping creative industries and the parallels between the analog-to-digital shift and today's technological advancements. Through perseverance and creative problem-solving, the episode underscores the value of aligning personal passion with professional aspirations in an ever-evolving landscape.About Kim Youngberg:Kim is a transactional lawyer and business development strategist.  She launched her career at Davis Shapiro, a top-tier music law firm, before moving in-house to Wind-up Records, the largest indie label at the time.  There, Kim spearheaded the label's transformation during the pivotal shift from analog to digital music.  Kim then ascended to Screenvision Media, the second-largest cinema advertising company in the U.S. where (beyond her advertising work) she brought iconic films by David Lynch/Duran Duran and The Rolling Stones to movie theaters.  Later, Kim joined Bravado (a division of Universal Music Group) where, as part of the artificial intelligence task force she advocated for rapidly establishing the market to use AI in music and merchandise, and she forged alliances with superstar artists ranging from Taylor Swift and Ice Spice to Bob Marley, Run-DMC, and The Beatles.  Kim was recently appointed to the board of Next Found Artist, a startup combining AI and independent film financing by pre-selling in product placement that changes depending on the demographics of the user streaming the film.linkedin.com/in/kimyoungbergSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWhat if healing isn’t about arriving at a specific point but rather about embracing an ongoing journey? We’ve got Vanessa Shippy, an inspiring energy work practitioner, sharing her personal path from battling mold poisoning and autoimmune disorders to discovering the deep body-mind connection. Through her transformative experiences, Vanessa offers compelling insights into why healing is powered by pure, unconditional love and how prioritizing self-care is crucial to being able to serve others effectively. Tune in as we challenge the misconceptions surrounding self-care and highlight the challenging yet rewarding process of inner work and setting boundaries.About Vanessa:Vanessa is a Certified Emotion Code Practitioner, Certified Body Code Practitioner, Certified Belief Code Practitioner, Integrated Quantum Therapy Practitioner, and Certified Intuitive Rebirth Practitioner. She is also trained in Energetic Muscle Testing, Western Astrology, Trauma-Informed Care, and Neurofeedback, continuously expanding her knowledge across these modalities. Believing that learning and healing are lifelong journeys, Vanessa has found that pure, unconditional love is at the heart of her work, guiding her to restore love, consciousness, and freedom to the planet and its people.Her personal experience with chronic health issues sparked her journey into holistic wellness, transforming her from being bed-ridden to feeling her best. This journey fuels her desire to help others achieve mind, body, and spirit balance. For Vanessa, a great practitioner prioritizes personal well-being, helps clients find immediate relief, and prevents future health concerns by addressing root causes.Through Dawning Hope, Vanessa aims to remind others that even after the darkest night, the sun always rises, bringing new hope with each dawn. Fortify Wellness is so honored to welcome Vanessa Shippy to the Fortify Wellness platform as a practitioner.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailDiscover how Samantha LaPare, a trailblazing music publicist, turned her personal challenges into catalysts for success. Raised amidst the rock and roll vibes of New Jersey and armed with a passion for music, Samantha has faced learning difficulties like ADD and dyslexia head-on. Her inspiring journey underscores the power of authenticity and self-love, as she navigates the demanding music industry with confidence. Samantha sheds light on her deep connection to the emo and pop-punk communities and how these influences have helped her stay true to herself while overcoming insecurities. Through her story, listeners are invited to witness the profound impact of embracing one's unique path and the support of a strong community.More about Samantha:From attending her first gig at just 3 years old, Samantha LaPare was raised on rock and roll. Her ability to work a room from a young age got her involved in her local music scene as an early teen, working in realms of management, publicity and social media. Transitioning from basement shows to working with artists that shaped her, major music festivals, comedians, red carpets, production companies and award-winning brands, Sam is an avid concert-goer and lover of life. Sam has always had deep admiration for the live music community and entertainment spaces. Having wanted to be a music publicist since she was 10 years old, she graduated from Sacred Heart University with a degree in Public Relations and Advertising with a minor in Women’s Studies. In her free time, you can find her outside, exploring the East Village, trying new food, at a show or most likely, thrifting. She current works with 311, Cassadee Pope, and Story Of The Year, Emo Nite, Bushwick Film Festival, robbietheused and many more. Drop her a line at [email protected] Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailHow do you turn personal adversity into a driving force for advocacy and creativity? Join us as we sit down with Jazmin, the dynamic co-founder of 94 Films, to unravel her inspiring journey from a young storyteller in Orlando to a multifaceted writer, actress, and producer. Jazmin opens up about the pivotal role her faith has played in providing clarity and calmness amid life's challenges, including the harrowing experiences of sexual trauma. Together, we discuss the profound impact these trials have had on our paths, pushing us towards championing change and representation. This conversation is a heartfelt exploration of the importance of self-love, proactive mental wellness, and the undeniable power of support systems.* Trigger Warning about SA & Mental Health listener digression is advised.More about Jazmin:The Orlando-born writer, actress, and producer is telling stories from the heart to inspire people from all walks of life. Since grade school, Jazmin has had a passion for telling stories. She grew up writing poetry, short stories and scripts before going to school at the University of Central Florida. Jazmin now credits her skilled research and structure abilities to her political science degree that she completed remotely in May of 2020.  After moving to LA in 2016, Jazmin worked alongside Executive Producer Mandy Teefey as a development associate. This role sparked her to pursue more than just acting as she developed a passion for producing and bringing stories together. Today Jazmin is a co-founder of her production company 94 Films alongside her husband actor and director Brandon Larracuente. They will begin submitting their company’s inaugural film Pickleback (starring herself, Vince Hill-Bedford and Ana Ortiz) to festivals this fall. As a proud Latina, diversity, and representation is very close to the heart for Jazmin. Growing up with Puerto Rican and Cuban parents, Jazmin wants to advocate for change, representation and inclusion not just in the cast, but across all levels of crew. Jazmin is looking forward to bringing stories to life with these principles in mind. -Cassandra CouwenburgSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailEver wondered how life's greatest challenges can become the catalyst for transformative change? Join us as we sit down with Lacey Tisch and Lauren Zucker, the visionary co-owners of Sage + Sound. Discover how these formidable women turned their struggles into a thriving wellness sanctuary on the Upper East Side, emphasizing the power of authentic connections and a supportive community in their healing process.About Lacey Tisch Lacey was born with a rare congenital syndrome that causes a slew of medical setbacks, some of which continue to affect her health today. Throughout the years, she received many external treatments. Seven years ago, she began dealing with medical PTSD...a result of years of being poked and prodded by doctors to “fix” her. The medical PTSD was exacerbated by being unhappy in her job and actively engaging in her alcoholism. She could not figure out a way forward. After getting sober, Lacey wanted to find remedies that didn’t require taking medication or having procedures. She developed a major interest in exploring wellness. She would always ask Lauren and other friends, “who do you go to for this?”, “what products do you use?”, and “where can I find XYZ?” As a native New Yorker, she knew these answers would mean spending a lot of time traveling throughout the city in search of these highly sought-after practitioners and wellness techniques. This felt stressful in and of itself. Thus, she wanted to provide a space where customers could come to access all their wellness needs under one roof. Lacey is proud to live a sober life and resides on the Upper East Side with her sons Lucas and Aby, husband Jonathan, and her two dogs Maggie and Ollie. About Lauren Zucker Lauren always thought her life would be lived linearly, that things would go according to a certain plan that included work, marriage, and kids. And then, life happened. Several people close to her were struggling with addiction and were in denial about it. She was also going through a painful divorce. After years of trying to ‘fix’ and help others, she realized, ultimately, she could only change herself. She made the decision to fully commit to her own path of healing. This sparked curiosity about all things self-development, healing, and wellness. She met with practitioners and self-discovery experts all over the world in search of peace and happiness, reaching the conclusion that a sense of community and connecting with like-minded people was the most integral part of her healing journey.In a city where everything is at your fingertips, why was self-care so difficult to experience in one place? This gave her the idea to create a brand where the best healers, practitioners, and brands could exist under a single roof, creating a type of community she had once searched for. She is excited to be helping people connect with themselves and others through a mind, body, and soul connection. Learn more about Sage + Sound: https://www.sage-sound.com/Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailGain the tools you need to navigate financial independence and life's transitions with confidence in our latest episode of "I Feel You." We're thrilled to welcome back Tracy Burns, a financial advisor at UBS, who specializes in guiding women through divorce, transitions, and entrepreneurship. Tracy opens up about her recent surgery, sharing how this personal challenge has deepened her empathy and reshaped her approach to life's hurdles. She discusses the critical steps women should take to stay financially engaged and independent, especially during and after divorce, offering heartfelt insights and practical advice.Connect with Tracy: https://www.linkedin.com/in/tracy-byrnes-cdfa%C2%AE-17103bb6/**These are the comments of this employee only, and not of UBS Financial Services Inc., its subsidiaries or affiliates. Communications may be monitored and retained by UBS. All information and comments are provided for current, informational purposes only. See http://www.ubs.com/fas-legal for the full disclosure.**Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailOn Season 6, Episode 1 we chat with Erika Lynn a Transformational Coach for Fortify Wellness. Shifting from a problem-oriented mindset to one of creation, we discuss the essential role of self-love in attracting positive experiences and reprogramming the subconscious mind. Erika's insights into identifying true desires and dismantling old beliefs provide a roadmap for holistic personal growth. As we wrap up, we reflect on the significance of choice in shaping our lives and ask Erika what she wants to be remembered for: "possibility." Tune in for an inspiring episode that promises to leave you feeling empowered and ready to embrace your own potential.Erika Lynn is a certified transformational coach based in NYC, with over two decades of experience helping people create lives they love. After enduring years of chronic illness, emotional instability, and abuse, Erika turned to the world of alternative wellness where she discovered the profound healing power of the mind-body connection. Born with intuitive gifts and trained in multiple energetic modalities, Erika quickly mastered the nuances of each and openedher own wellness practice in 2001. Over 20 years later, Erika’s work has evolved alongside her journey to higher consciousness. Today, her practice is built on the principle that everything is energy and vibration, and that the structure by which you live dictates your success in transforming your life. Using a variety of transformational tools, Erika empowers her clients to dismantle old beliefs andstructures stuck in the subconscious mind and align their energetic frequency with their desires. She views her journey to the present moment as her greatest gift and the key to helping others. Erika lives in Manhattan with her loving partner and their children. Her life is a testament to the understanding that whatever we focus our attention on, expands.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailReady to unlock the secrets to achieving true balance and harmony in your life? Join us as we sit down with the incredible Nicole Rutsch, a seasoned Reiki master, sound healer, herbalist, and embodiment coach, who takes us on a journey through holistic wellness practices. Nicole shares her invaluable insights on the transformative power of Reiki and sound healing, comparing the former to an energetic massage that detoxifies and promotes self-healing, and explaining how the latter enhances meditation by reconnecting you with your authentic self and higher consciousness. This episode promises to leave you with practical tools for reducing stress and fostering inner peace.Nicole Rutsch, is a New York / LA -based Reiki Master, Sound Healer, Herbalist and Embodiment Coach .Nicole is known for her calming presence and ability to guide clients towards being healthier in every sense of the word. Nicole works with individuals who want to take their lives in a new and positive direction and helps her clients quell anxiety, reduce stress and become clear with what they want from life. Joining Nicole’s meditation will clear out toxic energy, which may exist due to the presence of negative feelings like regret, guilt, or sorrow. She will help you to feel better connected to your authentic self and call in a life that is filled with joy, abundance and love. Nicole takes an integrative approach to her work and operates from a truly wholistic perspective, working to balance the deep connection between mind, body and soul.https://www.sage-sound.com/Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailWhat does it take to transform personal adversity into a beacon of hope for others? Join us as Andrea Powell, an unwavering advocate for survivors of human trafficking and sexual exploitation, shares the powerful story behind her co-founding of organizations like Fair Girls and Karana Rising. Her journey from personal trauma to becoming a force for justice and healing reveals the importance of early trauma education and the urgent need to destigmatize conversations about survivorship.In a heartfelt conversation, we delve into the psychological terrain of trauma recovery, emphasizing the importance of recognizing and respecting personal boundaries. Andrea opens up about the hurdles she overcame in navigating public spaces and interactions after experiencing trauma. Through shared anecdotes, we highlight the empowering process of identifying triggers, setting boundaries, and reclaiming personal safety and autonomy. The discussion underscores the vital role of self-acceptance and the validation of emotional responses, aiming to dismantle the stigma surrounding mental health.The digital age has brought its own set of challenges for survivors, and Andrea sheds light on the distressing phenomenon of online image abuse. We discuss the emotional and systemic battles victims face in removing non-consensual content and the groundbreaking efforts of Electo AI in combatting digital abuse. The conversation rounds out with an exploration of wellness practices like therapy, fitness, meditation, and journaling, offering a holistic approach to mental and physical well-being. Tune in for a compelling episode that champions resilience, healing, and the relentless pursuit of justice.Andrea Powell is the Director of the Image-based Sexual Abuse Initiative at Panorama and the cofounder of Karana Rising. For the past 18 years, she has led national and international efforts to develop services, housing, and policies to advance the rights and healing of survivors of human trafficking, sexual exploitation, and sexual abuse. In 2004, Andrea co-founded FAIR Girls, where she led her team for 14 years in providing case management services and establishing a safe home for survivors in Washington, D.C, and played a leadership role with the DC Human Trafficking Task Force. At Karana Rising, co-founded by Andrea in 2019, survivors lead to advance justice and healing with and for survivors who have experienced arrest and incarceration as a result of their own trafficking. Through these efforts, Andrea has served and interfaced with over 2,000 survivors of trafficking and gender-based violence in the United States, the Balkans, Russia, Bangladesh, India, and Uganda. Andrea has a master’s degree from the University of Bonn, Germany. In her spare time, she is a multimedia artist, author, and bunny mom living with her daughter on the beach in San Diego.Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailHow do you turn emotional adversity into a source of strength? That's exactly what we uncover in our latest episode with Robin Stern, co-founder and senior advisor at the Yale Center for Emotional Intelligence. Robin takes us on a journey through her multifaceted life, from her professional achievements to her deeply personal roles as a mother and healer. Alongside our host, Bettina Mahoney, founder of Fortify Wellness, Robin shares heartfelt stories of overcoming trauma and the power of emotional support. Together, they discuss the critical need for education, support systems, and the destigmatization of mental health issues.Robin Stern Ph.D. is the co-founder and senior advisor to the director, Yale Center for Emotional Intelligence. She is a licensed psychoanalyst with 30 years of experience treating individuals, couples, and families. She is the author of The Gaslight Effect, The Gaslight Effect Recovery Guide, and is host of The Gaslight Effect Podcast. Robin is the author of hundreds of articles published in popular media, including The Washington Post, Psychology Today, and Harvard Business Review, translating science for the general public. Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailAs we approach the complex tapestry of healing, Mother Pearl and I underscore the importance of embracing a holistic view of wellness. You'll discover how a multifaceted strategy—encompassing mental, physical, emotional, and spiritual wellbeing—can amplify our capacity for empathy and love. In the realm of personal growth, we affirm that true progress is made when we recognize the interplay of all aspects of our being. By the end of our conversation, you'll be left contemplating the profound legacy of love and the undeniable impact it has when we prioritize a balanced, empathetic approach to our lives and relationships. As an Entrepreneur and Business Owner, Mother Pearl Justice is 'The Relationship Oracle'.  She offers Personal Growth Coaching for individuals, Relationship Coaching for Couples and Executive Coaching for Corporate Executive's. Mother Pearl is also a Visionary Artist, Motivational Storyteller and a Writer. She is a Spiritual Consultant & Medium and is Spiritually Ordained as a Minister. She is a professionally trained Energy & Healing Practitioner offering remote healing sessions for comforting help with grief, relaxation and stress relief, and mental & emotional assistance with managing the thoughts and feelings of self doubt, anxiety and fear that build up in the mind and body. Mother Pearl Justice has had a lifetime of studying human behavior, including her own. She is intuitively gifted, authentic, has a warmth about her that’s genuine, safe and trusting. Because she listens deeply to her clients, her clients often say that she is able to offer a deeper understanding into what they are going through which is incredibly insightful. This makes her an extraordinary Coach! She has 45 years experience of working with people to help them grow. From being a Banker, a professional Trainer for a California based Personal Growth & Professional Development seminar company and a Independent Contractor on a team of consultants who provided corporate trainings, she evolved and developed her own transformational Coaching Practice. Her expertise is in helping her clients find ways to **overcome adversity, **increase communication and respect, **learn to give & receive love, **dismantle the fear offailure, **heal from low self esteem and lack of self worth, **and expose the myths associated with imposter syndrome. She currently lives in Phoenix, Arizona. Find her on LinkedIn: linkedin.com/in/mother-pearl-justice-3134281abSupport the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.** 

Send us Fan MailToday on the podcast I am joined by Monique Fay. We discuss authentic healing through art, the bravery it takes to start the healing process, and of course the power of connecting to nature.About Monique:Monique is the author of "Apprentice Cards" and "The Book of Fay". She is a pioneer and a visionary in the fields of photography and healing. A Nature Communicator who discovered early in life the sacredness of her gift. Now in her early eighties, Monique continues to expand her research and practices sharing the healing power of nature with her transformative images.  https://www.moniquefay.com/Support the showFollow Fortify Wellness on our new Tik Tok & Instagram platforms @atfortifywellness. Join our newsletter for weekly FREE content on all things wellness, mental health, and EXCLUSIVE offers.**This information is not to be misconstrued as medical or psychological advice. Please contact your medical team if you have questions or concerns pertaining to your medical or psychological well-being. All of the linked products are independently selected, and curated by the fab Fortify team. If you love and buy something we link to, we may earn a commission.**