PODCAST · health
Iamhealthymoney
by Iamhealthymoney
The Ten-Minute Gift — Tuning the InstrumentMost of us wake up on defense.The alarm screams, and before our feet even touch the cold floor, the siege begins. The mental to-do list unspools like a receipt for a debt we can’t pay. I’m late. I forgot to email her back. I look tired. The coffee is out.We grab our phones—the modern pacifier—and scroll. We invite the chaos of the world, the envy of Instagram, and the panic of the headlines into our beds before we have even taken a conscious breath. We start the day reacting. And when you live in reaction, you are merely surviving, not designing.This is where the gift comes in.Tony Robbins, a man who has coached presidents, billionaires, and athletes, realized early on that he couldn't maintain his level of intensity and empathy by accident. He calls his morning ritual "Priming."If you have ten minutes, you have a life. That is the promise. Priming isn't just meditation; meditation is often about clearing the mind or finding stillness. Priming
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Peptides, Patents, and the Gray Market
This episode explores why peptides are being hailed as a more precise form of medicine, from insulin and BPC-157 to GHK-Cu, and why their promise is tempered by limits like digestion and delivery. It also digs into the legal fallout from natural-gene patent rules, the rise of compounding pharmacies, and the risky gray market that emerged after FDA restrictions.
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AI Am Health & Wealth: Rewiring Your Morning, Mind, and Money
An episode about using AI, brain science, and practical wealth strategies to improve health, focus, and financial decision-making.Why state, attention, and habit design matter.How AI can support better learning and planning.How health and wealth systems reinforce one another.
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When the Brain’s Lights Dim: The Hidden Neuroscience of Menopause
This episode of Iamhealthymoney explores menopause as a major brain transition, not just a reproductive one. Drawing on neuroscientist Dr. Lisa Mosconi’s research, Kimberly unpacks why changing estrogen levels can affect brain energy, memory, sleep, and mood.Listeners will hear how brain fog, anxiety, and insomnia are connected to real neurological shifts, why this season deserves better education and less stigma, and what practical support can help women protect long-term cognitive health.How menopause changes brain energy and daily functionWhy symptoms like brain fog and anxiety are neurological, not imaginarySupportive strategies including nutrition, exercise, and informed medical care
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ABOUT THIS SHOW
The Ten-Minute Gift — Tuning the InstrumentMost of us wake up on defense.The alarm screams, and before our feet even touch the cold floor, the siege begins. The mental to-do list unspools like a receipt for a debt we can’t pay. I’m late. I forgot to email her back. I look tired. The coffee is out.We grab our phones—the modern pacifier—and scroll. We invite the chaos of the world, the envy of Instagram, and the panic of the headlines into our beds before we have even taken a conscious breath. We start the day reacting. And when you live in reaction, you are merely surviving, not designing.This is where the gift comes in.Tony Robbins, a man who has coached presidents, billionaires, and athletes, realized early on that he couldn't maintain his level of intensity and empathy by accident. He calls his morning ritual "Priming."If you have ten minutes, you have a life. That is the promise. Priming isn't just meditation; meditation is often about clearing the mind or finding stillness. Priming
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Iamhealthymoney
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