(Im)perfect Woman

Hello everyone and welcome back to your podcast! Ever wondered if you or your child might have ADHD? Instead of relying on social media for answers, tune in as I sit down with Chellsea Sparks, a Licensed Professional Counselor who specializes in ADHD, to break down common questions, clear up misconceptions, and provide real, professional insight.If you are located in Texas and looking for therapy services, (Im)Perfect Therapy is currently is accepting new clients. Email me at [email protected] and get started on your mental health today. If you or someone you know is currently studying to become a therapist or preparing for the licensing exam, I’ve published the very study guide that helped me pass on my first attempt. https://a.co/d/4GRuFZ5Connect with Chellsea Sparks, MA, LPC:https://amarillo-counseling.com/clinicians/chellsea-sparks-ma-lpc-associate-supervised-by-elizabeth-clark-ma-lpc-s/You can text her at 806-680-3695 or email [email protected]

Hello everyone and welcome to your podcast! The intersection of Jesus and Therapy is something that I'm deeply passionate about. I do believe that faith and mental health can be a very powerful tool. Joining me in this episode is licensed professional counselor, MacKenzie Ellis Lockhart who brings clinical expertise and her heart for ministry, making this a conversation one you don't want to miss. If you are located in Texas and looking for therapy services, (Im)Perfect Therapy is currently is accepting new clients. Email me at [email protected] and get started on your mental health today. If you or someone you know is currently studying to become a therapist or preparing for the licensing exam, I’ve published the very study guide that helped me pass on my first attempt. https://a.co/d/4GRuFZ5Connect with MacKenzie Ellis Lockhart:Amarillo Mental Health Professionals https://amarillomhp.org/American Foundation for Suicide Prevention https://afsp.org/

Hello everyone and welcome to your podcast! September is Suicide Awareness and Prevention Month and in this episode I have the honor to speak with Amy Hord, LCSW-S. In addition to her clinical practice, Amy has been a leader in a community-based prevention efforts. She previously served as Chair of her local Suicide Prevention Coalition, where she helped bring together partners across health care, education, and advocacy. Under her leadership, the coalition was recognized as the Chapter of the Year by the Texas Suicide Prevention Coalition, a testament to the impact of its collaborative work.If you or someone you know is having suicidal thoughts, you can text HOME (741741) or you can contact the free suicide prevention hotline at 988. You are not alone! If you are located in Texas and looking for therapy services, (Im)Perfect Therapy is currently is accepting new clients. Email me at [email protected] and get started on your mental health today. If you or someone you know is currently studying to become a therapist or preparing for the licensing exam, I’ve published the very study guide that helped me pass on my first attempt. https://a.co/d/4GRuFZ5Connect with Amy Hord, LCSW-SEmail: [email protected]: (806) 680-3096

Hello everyone and welcome to your podcast! In this episode, I sit down with Jennifer Gonzalez, LCSW-S, to explore the distinct mental health challenges faced by first- and second-generation Americans, those raised in the U.S. by immigrant parents. From balancing two cultures to managing unspoken expectations, this conversation offers valuable insights you won’t want to miss.If you're located in Texas and looking for therapy services, (Im)Perfect Therapy is currently accepting new clients. Feel free to reach out to me at [email protected] If you or someone you know is currently studying to become a therapist or preparing for the licensing exam, I’ve published the very study guide that helped me pass on my first attempt. https://a.co/d/4GRuFZ5Connect with Jennifer Gonzalez, LCSW-SWebsite: https://www.vidacounselingtx.comPsychology Today: https://www.psychologytoday.com/us/therapists/jennifer-gonzalez-amarillo-tx/896145Life life to the fullest!

Los Cuatro Jinetes: 4 Conductas que Destruyen Tu Relación Durante las Discusiones¡Hola a todos y bienvenidos a su podcast!En el episodio de hoy, exploramos los “Cuatro Jinetes” del Dr. John Gottman: cuatro conductas perjudiciales que pueden dañar seriamente tu relación durante los conflictos.El Dr. Gottman, un psicólogo de renombre mundial y experto en relaciones de pareja, nos ayuda a entender cómo estos patrones negativos se manifiestan en las discusiones y cómo podemos evitarlos para construir conexiones más fuertes y saludables.Además, si estás en Texas y estás buscando servicios de terapia, (Im)Perfect Therapy está aceptando nuevos clientes.Puedes comunicarte conmigo al correo: [email protected] para más detalles.¡Vive tu vida al máximo y con propósito!

The Four Horsemen: 4 Behaviors Destroying Your Relationship During ArgumentsHello everyone and welcome to your podcast! In today’s episode, we dive into Dr. John Gottman’s "Four Horsemen," four damaging behaviors that can seriously harm your relationship during conflict. Dr. Gottman, a world-renowned psychologist and relationship expert, helps us understand how these negative patterns show up in arguments and how we can avoid them to build stronger, healthier connections.Plus, if you're in Texas and seeking therapy services, (Im)Perfect Therapy is now accepting new clients. Reach out to me at [email protected] for more details!Life your life to the fullest and in purpose!

Hola y bienvenida a tu podcast! En este episodio hablamos de las palabras negativas que te impiden alcanzar tus metas. Juntémonos para descubrir la raíz de estas palabras negativas sobre tu identidad y como destruirlas para poder vivir tu vida a lo máximo y caminar en tu propósito. Si vives en Texas y estás interesada en sesiones de consejería, contáctame. [email protected]

Hello everyone and welcome to your podcast! In this episode we talk about the fears that are holding us back from achieving our goals. Did you know, we are born with only two fears? All other fears are learned. Join me as we figure out what fear is holding you back from success and why. "For I know the plans I have for you," says the LORD. "They are plans for good and not to harm you, plans to give you hope and a future." Jeremiah 29:11 Life your life to the fullest and in purpose!

Hello everyone and welcome to your podcast! In this episode we talk about the importance of having a healthy boundary with your relationships. I share with you the 3 different boundaries you may be practicing, and the 4 steps you need to take in order to have healthy boundaries.  1 Corinthians 15:33 tells us that bad company corrupt good morals, therefore we must implement healthy boundaries in order to protect our morals and values. Setting healthy boundaries is also a form of respecting yourself.  If you have any suggestions on future topics, email me at [email protected]  Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Live your life to the fullest and in purpose! 

Hello everyone and welcome to your podcast!  My name is Vanessa and I'm really excited that you're here!  In these series of episodes I will be sharing what I have learned from Joyce Meyer's number one seller, "Battlefield of the Mind"  In the previous episode we talked about what a mental stronghold is, and it's created and how it is holding us back from living a happy life. Well in this episode let's talk about what is needed to begin breaking that mental stronghold.  If you trust God and begin to change your thought pattern, your are guaranteed a happy life into your calling. I speak out of experience. After all, It is impossible to live a positive life with a negative mind.  If you have any suggestions on future topics, email me at [email protected] Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Life your life to the fullest!  We'll chat soon! 

Hello everyone and welcome to your podcast!  My name is Vanessa and I'm really excited that you're here.  Have you ever felt like your mind is being pulled in two separate directions? The cartoons growing up would show us that there was an angel on one side and a little devil on the other. That's cute, but it's time to open our eyes and see that we are in a daily battle and it's a spiritual one.  For the next few episodes I will be sharing what I have learned from Joyce Meyers' number one seller, "Battlefield of the Mind"  In this episode I discuss what a mental strong hold is and help you identify what your inner vow is. It is important to shine light into the lie that SATAN has lead us to believe.  If you would like to be a guest or have any suggestions on future topics, email me at [email protected] Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Life your life to the fullest! We'll chat soon! 

Hello everyone and welcome to your podcast! My name is Vanessa and I'm really excited that you're here.  Excuses is something that's keeping us from reaching goals and performing at our full capacity. There's always an excuse to why we can't take the next step to reach our goal. Excuses is just settling in comfort.  In this episode I share the three things I've learned about excuses.  If you would like to be a guest or have any suggestions on future topics, email me at [email protected] Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Live your life to the fullest! We'll chat soon! 

Hello everyone and welcome to your podcast! My name is Vanessa and I’m really excited that you’re here. Did you know that more than 6 million women face infertility in the United States only. In this episode we hear Jessica’s journey of infertility and get a glimpse of the pain and struggles she goes through. This episode may have content that is triggering for many. *Listeners discretion is advised* If you’re going through any form of infertility, I pray you find some comfort and peace in this episode. If you would like to share your own personal journey, you can email me at [email protected] Let’s stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Live your life to the fullest! 

Hello everyone and welcome to your podcast! My name is Vanessa and I’m really excited that you’re here. Join me in this episode as I talk to Gina Ryan, the producer and host of one of the top mental health podcast, Anxiety Coaches. She shares coping tips and even foods that can help us deal with the horrible feeling of anxiety. You can find find more information on her podcast at https://www.theanxietycoachespodcast.com/ If you would like to be a guest of have any suggestions on future topics, email me at [email protected] Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Live your life to the fullest! We'll chat soon!

Hello everyone and welcome to your podcast!  My name is Vanessa and I'm really excited that you're here.  More than 40 million Americans are dealing with anxiety and unfortunately I am one of them. In this episode I share my struggle but also some coping techniques that I use to cope.  If you would like to be a guest of have any suggestions on future topics, email me at [email protected]  Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Live your life to the fullest!  We'll chat soon! 

Hello everyone and welcome to your podcast! My name is Vanessa and I'm really excited that you're here.  If you're anything like me, you have found yourself making statements such as, "Ugh, the bible is so boring!" OR "Okay God, If you really love me, why did all this bad stuff happen to me?" In this episode I talk to Sara Lubbers, the author of Always Love and she helps us answer these difficult questions.  If you would like to connect with Sara, you can follow her beautiful life journey on Instagram https://instagram.com/saralubbers?utm_medium=copy_link Her book Always Love (highly recommend) can be found on Amazon https://www.amazon.com/s?k=always+love+sara+lubbers&crid=1DFE7YZVOPOZD&sprefix=always+love+sara%2Caps%2C295&ref=nb_sb_ss_ts-doa-p_1_16 Resources we talked about in episode: Jesus Storybook Bible (picture Bible to read with kids/as a family): https://www.amazon.com/Jesus-Storybook-Bible-Every-Whispers/dp/0310708257/ref=sr_1_1?crid=8IGQXS5SWQBU&keywords=jesus+storybook+bible&qid=1647942092&sprefix=jesus+story%2Caps%2C366&sr=8-1 Bible Project: https://bibleproject.com/explore/ If you would like to be a guest or have any suggestions on future topics, email me at [email protected]  Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Life your life to the fullest!  We'll chat soon! 

Hello everyone and welcome to your podcast!  My name is Vanessa and I'm really excited that you're here.  We all have a story that can be life changing and impact the lives of so many. In this episode, Sonya has given me permission to read and share with you all the darkest moment in her life. From a terminal illness and dealing with grief of losing a baby, she discovered that God really does exist. This episode contains subjects and details that some may find triggering. *Listeners discretion is advised*  If you would like to be a guest or have any suggestions on future topics, email me at [email protected] Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Live your life to the fullest! We'll chat soon! 

Hello everyone and welcome to your podcast! My name is Vanessa and I'm really excited that you're here.  In this episode, Micaela and I discuss how life circumstances and difficult situations can lead us to create and believe false labels about ourselves. Proverbs 18:21 tells us how death and life are in the power of the tongue. So careful with what you say to yourself.   Connect with Micaela on IG--> https://instagram.com/thefearlessmujerpodcast?utm_medium=copy_link I also encourage you to visit her website at https://fearlessmujer.com If you would like to be a guest or have any suggestions on future topics, email me at [email protected] Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Live your life to the fullest!  We'll chat soon!

Whether you consider yourself an introvert or extrovert, there is something we all have in common, we all have an inner circle of peers. In this episode I am introducing you to my own inner circle and we talk about the importance of having a healthy group, what that looks like and what happens when someone in your inner circle becomes “toxic.” We all need an inner circle, even Jesus had a squad! Sure one betrayed him and the other denied him but that's a different story.   1 Corinthians 15:33 tells us that bad company corrupts good character. Who are you allowing in your inner circle?  If you would like to be a guest or have any suggestions on future topics, email me at [email protected] Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Live your life to the fullest!  We'll chat soon!

New year, new you? I believe in your vision but if fitness is your goal, keep focus to see it become a reality! In this episode, I talk to Jessica Lopez. She's the co-owner of Gluteclub Gym but she's also a mother and wife. She shares what her experience of starting a gym has been like and gives us advise on staying consistent.  You can follow her Instagram at https://instagram.com/jlopeztraining?utm_medium=copy_link  Gluteclub Gym: https://instagram.com/gluteclub_official?utm_medium=copy_link If you would like to be a guest or have any suggestions on future topics, email me at [email protected] Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Live your life to the fullest!  We'll chat soon! 

The end of the year is the perfect time to set the goals you want to achieve for the upcoming year. We all want a goal that is going to help us evolve into a better version of our present self.  In this episode I sit down with Brianda Carrasco, who from starting her own supplement line, pageants, fitness, podcaster, modeling and getting her degrees she is definitely not a stranger to dreaming big and achieving her goals.  She shares her personal tools on how to not let fear get in the way and what she does to avoid comparison and staying motivated.  You can follow her on Instagram https://instagram.com/brianda.carrasco?utm_medium=copy_link BCN Supplements: https://instagram.com/bcnsupplements?utm_medium=copy_link Built From the Inside Out: https://instagram.com/builtfromtheinsideout?utm_medium=copy_link If you would like to be a guest of have any suggestions on future topics, email me [email protected] Let's stay connected on Instagram https://instagram.com/ness_ceballos?utm_medium=copy_link Life Your Life To The Fullest! We'll Chat Soon! 

The Grinch didn’t become the Grinch because he hated Christmas. He isolated himself which lead him to the feeling of loneliness. He hated Christmas because he would feel more lonely. Did you know… that for many people, the holidays is a time when the feeling of isolation only intensifies. Take the challenge and let’s help someone feel less lonely during the holidays. If you would like to be a guest or have any suggestions on future topics, email me at [email protected] Let's stay connected on social media! Follow me on Instagram @Ness_Ceballos Live your Life to the Fullest!  We'll Chat Soon! 

My favorite time of year is finally here! While I enjoy buying gifts for others, at times I overdo it and then feel bad for overspending.  In this episode, we get financial advice from Money Coach Mariah and we discuss how to find confidence in our finances. Don't let the holidays be the reason your savings account goes low.  Ready to make financial changes? Connect with Mariah, on Instagram @MoneyCoachMariah If you would like to be a guest or have any suggestions of future topics, email me at [email protected] Let's stay connected on social media! Follow me on Instagram @Ness_Ceballos Live your life to the fullest! 

You may have been raised by one, identified as one or know someone who carries this role, either way we are all connected to and know a single mother. Sometimes we forget the struggle a single mother goes through and in this episode, I want to honor all the hard work of a single mother. In this episode we hear the story of Jennifer. She shares her story and the struggle she faced in her previous marriage and what lead her to being a single mother. Don’t worry, her story has a happy ending. If you would like to be a guest or have any suggestions on future topics, email me at [email protected] If you would like to connect with me on social media, follow me on Instagram @Ness_Ceballos Life your life to the fullest!  We’ll chat soon!

We all know there is no manual to parenting and it takes a village to raise a child.  In this episode, we talk to Christina Henriquez founder of Hands On Kids Play and specialist in parenting skills. We discuss some struggles of becoming a mother and having to raise a child who may require special needs.  Direct your children onto the right path, and when they are older, they will not leave it. Proverbs 22:6 If you would like more information on Hands On Kids Play you can follow them on Instagram @handsonkidsplay or shop online handsonkidsplay.com  If you would like to be a guest or have any suggestions on future topics, email me at [email protected] If you would like to connect with me on social media, follow me on Instagram @Ness_Ceballos  Live your life to the fullest!  We'll chat soon! 

In this episode, Luisa Jaramillo and I will be talking about the book that changed our lives. #1 New York Times Bestseller, The 5 Love Languages by Gary Chapman. We all show love and receive love differently, so it's important to learn how you can implement the correct affection in order to allow the person to feel loved or how Gary Chapman says, "fill their love tank."  Most important of all, continue to show deep love for each other, for love covers a multitude of sins (1 Peter 4:8)  If you would like to be a guest or have any suggestions on future topics, email me at [email protected] If you would like to connect with me on social media follow me on Instagram @Ness_Ceballos Live your life to the fullest!  We'll chat soon! 

In this episode, we'll be talking to Vanessa Longoria-Carter from Thriveworks. Vanessa Longoria-Carter, MS, LPC, LMFT is a Licensed Professional Counselor and Marriage and Family Therapist with Thriveworks in Texas. Thriveworks makes high-quality counseling and psychiatry services accessible and affordable in over 300 locations nationwide and online. I need to make sure that the arguments about COVID doesn't put my husband and I in the red zone.  If you would like to connect with Vanessa Longoria-Carter or interested in other services Thriveworks may have to offer, visit them at https://thriveworks.com/  If you would like to be a guest or have any suggestions on future topics, email me at [email protected] If you would like to connect with me on social media follow me on Instagram and Facebook @Ness_Ceballos Live your life to the fullest!  We'll chat soon! 

In this episode I’ll be discussing the last three Principles for making marriage work, according Dr. John Gottman. All the advise and information in this episode is from his book, The Seven Principles for Making Marriage Work. There’s so much to being a wife and I need to talk about it.  If you would like to be a guest or have any suggestions on future topics, email me at [email protected] If you would like to connect with me on social media follow me on Instagram @Ness_Ceballos  Live your life to the fullest!  We'll chat soon! 

According to Dr. John M. Gottman, there are 7 principles to make marriage work. In this episode Tiffany Carreno and I will discuss the first 4 and also share what some of our own struggles are. Marriage can be hard, so don't forget to invest energy, time and knowledge into your relationship. Everything in this episode will be from the book, The Seven Principles for Making Marriage Work by John M. Gottman.  If you would like to be a guest or have any suggestions on future topics, email me at [email protected] or go follow me on Instagram and Facebook @Ness_Ceballos You can also connect with Tiffany Carreno on Instagram at @Tiffany_Carreno and don't forget to visit her online boutique at ShopDearAva.com or on Instagram @shopdearava Live your life to the fullest! We'll chat soon! 

In a filtered world, it's difficult to take off the filter and allow everyone to see your imperfections. I am now thanking God for those imperfections and learning from them. Get to know ME and who Vanessa is. ***This episode may contain content that is sensitive to survivors of sexual abuse and/or suicide. ***

In this podcast, we will discuss how our mental, physical and spiritual health can not only be affected, but also be the key to helping us through those personal battles. If you are a perfectly (im)perfect women, this podcast is for you.