In Fearless Conversation

What happens when running suddenly feels different and your body no longer responds the way it used to?In this episode of In Fearless Conversation, I sit down with physician, runner, and author Dr. Juliet McGrattan to talk openly about menopause, the evolving relationship women have with running through midlife and beyond, and her new book, The Runner's Guide to Menopause: Your Essential Toolkit for Strong, Happy, and Healthy Training.Juliet shares practical insight, expertise, and compassionate encouragement for runners navigating fatigue, shifting performance, hot flashes, confidence struggles, and more. Most importantly, this conversation is a reminder that menopause does not, and should not, mean the end of your running story.No matter where you are on your menopause journey, this episode offers reassurance, education, and hope.About JulietDr. Juliet McGrattan is a medical doctor, runner, running coach, and author passionate about helping women stay active throughout every stage of life. Her newest book, The Runner's Guide to Menopause, offers practical guidance, training support, and encouragement for women navigating menopause while continuing to run.Connect with JulietInstagram: @drjulietmcgrattan on InstagramGet the BookThe Runner's Guide to MenopausePurchase here: Buy the BookListener DiscountUse code: RUN20 (Discount available for a limited time. Depending on when you find this episode, the discount may no longer be available)For More Fearless ContentFollow us on InstagramInstagram: 261 Fearless InstagramWebsite: 261fearless.org

Recap, Reflections, and Takeaways from the Boston Marathon that have nothing to do with the actual marathon. Listen in as Kim Chaffee shares a brief recap of the Boston weekend festivities and then reflects on what this weekend means to her as the 261 Fearless Charity Team manager. Hint: It has nothing to do with the actual marathon.Thanks to the 261 Fearless Boston Charity Team, volunteers, interns, and partners that make moments like these possible and ones to remember.Avon: https://www.avon.com/Running Mate: https://www.getrunningmate.com/Syracuse University, Falk College of Sport: https://falk.syracuse.edu/ Healthworks Back Bay: https://healthworksfitness.com/back-bay/ Marathon Tours: https://marathontours.com/en-us/Peloton: https://www.onepeloton.com/Gu: https://guenergy.com/Beyond Finance: https://www.beyondfinance.com/Adidas: https://www.adidas.com/us

They're back! Dr. Juliet McGrattan and Marlies Hirschbeck are back on the pod to talk all things AI...sort of. They aren't experts on AI and they don't play one of TV, but they definitely know how the functions of AI relate to an actual human brain and of course, running.Whether you love it, hate it, or fall somewhere in between, we invite you to listen with an open mind!Want to learn more about 261 Fearless: https://www.261fearless.org/Follow Dr. Juliet McGrattan: https://www.instagram.com/drjulietmcgrattan/Follow Marlies Hirschbeck: https://www.instagram.com/lizz_thecoach/Follow 261 Fearless: https://www.instagram.com/261fearless/

We're digging back into the Fearless vault to share an episode from last year's unforgettable weekend at the Boston Marathon. In this special episode of In Fearless Conversation, we were thrilled to bring you a powerful panel discussion that took place right in the heart of it all."Fearlessly Forward: Igniting Our Next Barrier-Breaking Strategies" features an incredible lineup of change-makers and leaders in sport:Kathrine Switzer – trailblazing marathoner and women’s rights advocate Edith Zuschmann – co-founder and CEO of 261 FearlessJennifer Thomas – vice president, sports marketing for adidasJessie Zapo – adidas runners captain and founder of Girls Run NYC🎤 Moderated by Olympian and broadcaster Carrie TollefsonTogether, they explore what it means to lead with purpose, challenge the status quo, and create space for the next generation of fearless voices.🎧 You’ll hear stories of resilience, lessons in leadership, and a deep dive into how we keep moving forward—individually and collectively.Special thanks to the Boston Athletic Association for generously sharing this recording so we could bring it to our community of listeners.🔗 Links & Resources:Learn more about 261 FearlessLearn more about Every Woman's MarathonFollow our panelists:@kathrineswitzer@edithzuschmann@jessiezapo@carrietollefsonBe sure to follow, rate, and review the show—it helps more fearless folks find us! And don’t forget to share this episode with a friend who’s ready to break barriers of their own.

261 Fearless Club LA founder and 261 Coach, Pat Winiecki sits down to chat about her running journey, how it has evolved over the past 15 years, and why she felt compelled to bring 261 Fearless to her community in Los Angeles. Growing up before Title IX, Pat didn't get the chance to fall in love with running until a county-wide contest lit the spark at the age of 60, and she hasn't stopped since.Learn more about 261 Fearless: https://www.261fearless.org/

261 Fearless Club UK Coach, Charlotte Muir chronicles her unexpected journey to becoming a runner and all the unexpected gifts that came along with it.There are so many wonderful gems in this episode that I'd love to pull out and put on a t-shirt. As they say in theatre - no notes.Learn more about 261 Fearless here: https://www.261fearless.org/

What is financial wellness and how can we achieve it?What is your money story and how does it influence your relationship with money?What does any of this have to do with running?We tackle these questions and more with with wonderful Dr. Erika Rasure from our official financial wellness partner, Beyond Finance. Financial health, like running, can be one of the most powerful tools for independence and confidence- and also like running, it can be quite intimidating to get started. But today, Dr. Erika guides us through taking the first steps toward financial wellness. You don't want to miss it!Learn more about Beyond Finance: https://www.beyondfinance.com/Learn more about Financial Wellness at Beyond Finance: https://www.beyondfinance.com/blog/Learn more about 261 Fearless: https://www.261fearless.org/

Former Charity Team runner, Rae Broderick shares her realizations, reminders, and ramblings about her running journey through the lens of Women's History Month.The honesty and rawness of Rae’s inner monologue really feels like you’re listening to a friend reflecting on what running is really all about. It reminds me how connected we all are and how lucky we all are to be able to run and to receive everything that running gives you. Learn more about 261 Fearless here: https://www.261fearless.org/

Award-winning filmmaker Stacey Tenenbaum joins us to talk about her powerful documentary, Tough Old Broads - a bold and unapologetic celebration of three extraordinary women (Kathrine Switzer, Sharon Farmer, and Siila Watt-Cloutier) whose accomplishments helped shift culture, challenge systems, and expand what was possible for women in sport and society.Stacey shares what drew her to these stories, how she decided on the the women featured, and why she believes woman are such powerful agents of change.We also go behind the scenes of her experience attending the Paris Olympics with Kathrine Switzer, reflecting on the legacy of women in sport and the progress that continues to unfold in real time.Women’s history isn’t just something we look back on. It’s something we are actively shaping.Learn More About Tough Old BroadsWebsite:https://tougholdbroads.com/Instagram:https://www.instagram.com/tougholdbroadsIf this episode resonates with you, please leave a review and share it with someone who needs the reminder that change is possible and that persistence matters.

261 Coach and Master Coach Marlene Prosch shares three transformative lessons running has taught her.Through a heartfelt letter to her younger self, Marlene reflects on the journey from self-doubt to self-belief, reminding us that we are capable, resilient, and enough, exactly as we are.This episode is an inspiring reminder that growth doesn’t come from perfection. It comes from courage, consistency, and choosing to speak to ourselves with strength and compassion.Whether you’re navigating a challenge, stepping outside your comfort zone, or simply needing encouragement today, this conversation is for you.Learn more about 261 Fearless: https://www.261fearless.org/

In this episode of In Fearless Conversation, Kim sits down with Molly Barker, founder of Girls on the Run International, lifelong runner, speaker, champion for girls’ and women’s empowerment, and winner of the 261 Fearless K.V. Switzer Community Impact Award presented by adidas.What began in 1996 with just thirteen girls has grown into a global movement serving more than 2.7 million girls. Molly’s work centers on helping girls build confidence, connection, and a strong sense of self through running and meaningful conversation, and reminding women everywhere that they are the authors of their own lives.In this conversation, we explore:The positive mental impact of runningHow movement helps girls and women rewrite limiting narrativesWhy belonging never requires you to play smallThe long-term ripple effect of confidence built through communityKim also reflects on her own experience coaching Girls on the Run and how that model loosely inspired the 261 Fearless Meet Run structure.This episode is a reminder that empowerment starts with showing up, moving forward, and choosing to use your voice.Learn MoreGirls on the Run International:https://www.girlsontherun.org/261 Fearless:https://www.261fearless.org/If this episode resonated with you, please subscribe, share it with a friend, and leave a review. Your support helps us continue amplifying fearless conversations around the world.

What runs through your mind when you’re out on a run?In this episode of In Fearless Conversation :The Inner Monologue we hear the quiet (and sometimes loud) stream of thoughts that accompanies each mile through the lens of Black History Month, with our guest, Tanisha Tate, a 261 Fearless Coach and Ambassador from 261 Club New England.Tanisha invites us into her inner monologue, sharing the thoughts, emotions, awareness, and strength that surface when she runs. From moments of joy and freedom to reflections shaped by identity, community, and history, Tanisha’s story reminds us that running is never just physical. It’s deeply personal.Whether you’re a runner or simply someone curious about the intersection of movement, identity, and empowerment, this conversation invites you to slow down, tune in, and reflect.Learn more about 261 Fearless: https://www.261fearless.org/

Speed often gets misunderstood. For many women, it feels intimidating, exclusive, or “not for me.” In this episode, we’re changing that narrative.We explore speed as something playful, empowering, and accessible no matter your age, pace, or running experience. From understanding what’s happening in the body to breaking down common barriers, this conversation re-frames speed as a tool for confidence, health, and joy.Joined by two trusted experts, we dig into what speed really means for women and how small, intentional moments of faster running can have a powerful impact both on and off the run.In this episode, we talk about:How 261 Fearless approaches speed in a supportive and inclusive wayReconnecting with the joy of running fast and tapping into your inner childWhy stepping outside your comfort zone builds confidenceCommon barriers women face around speed training and how to overcome themWhy speed training matters for health, strength, and longevityWhat’s happening in the body during speed work, explained simplyGuestsDr. Juliet McGrattan is the resident women’s health expert at 261 Fearless. After 16 years working as a GP, she followed her passion for improving health through exercise and is now an international speaker, award-winning author, and health writer. Juliet is the author of Sorted: The Active Woman’s Guide to Health and Run Well, both published by Bloomsbury, with a third book coming next year. She has been the health expert for Women’s Running Magazine for over a decade, has delivered hundreds of workshops and presentations, spoken on international stages, and appeared on national television including the BBC.Marlies Hirschbeck is the sports scientist at 261 Fearless Inc. With years of experience as a coach and a deep dedication to women’s health and performance, Marlies brings both expertise and passion to the mission. Her research focuses on the effects of the menstrual cycle on endurance performance, helping translate science into meaningful, practical action for women around the world.A small challenge for the weekOn one run this week, add one short moment of speed, just 10 to 20 seconds. No stopwatch, no pressure. Run a little freer, a little lighter, and notice how it feels.Speed doesn’t have to be intimidating. It can be empowering, playful, and entirely your own.Learn more about 261 Fearless: https://www.261fearless.org/Join an info session: Coach - https://www.261fearless.org/coaches/info-sessions/Club Director Info Session: https://www.261fearless.org/club-directors/info-sessions/Shop Online: https://shop.261fearless.org/

Perseverance in running is all about staying connected—through different seasons, different energy levels, and different life moments.In the final episode of the Run Your Year series, we focus on normalizing hard days, leaning into community, and redefining what progress looks like over time.If you’ve ever wondered how to stay consistent without pressure, this conversation is for you.In this episode, we explore:Why hard days are a normal part of runningHow perseverance grows through rhythm, flexibility, and adaptationThe role of community in long-term consistencyRedefining progress beyond pace, distance, or outcomesWhat it means to continue—again and again—in a way that feels sustainableA reminder as you listen:This episode—and the entire Run Your Year series—is something you can return to throughout the year.Revisit the mindset episode when you need reassurance.Revisit the getting started episode when you’re ready to begin again.Revisit this episode when you want a steady nudge to keep moving.Thank you for being part of Run Your Year.Learn more about Activate You here: https://www.261fearless.org/activate-you/

How to Take the First Step Without OverthinkingGetting started with running can feel overwhelming but it doesn’t have to be.In this episode of Run Your Year, we’re focusing on how to move from thinking about running to actually starting, in a way that feels doable, supportive, and sustainable. This conversation is for anyone who has ever said, “I want to run, but…”Whether you’re brand new to running or starting again after time away, this episode is a reminder that you don’t need to be perfect you just need to begin.In this episode, we cover:Why starting small is one of the most powerful ways to build consistencyHow to stop overthinking and start moving (without the perfect plan)The KISS method: Keep It Simple, (Seriously, Susan, Stanley)Why detaching running from weight loss and outcomes creates freedom and longevityHow to build a running routine that fits your real lifeKey takeaways:Walk–run counts. Slow counts. Showing up counts.You don’t need the right gear, app, or plan to begin.Running is not a transaction or punishment; it’s a way to connect with yourself.Consistency comes from simplicity, not pressure.For more information on Activate You: https://www.261fearless.org/activate-you/

Before the miles. Before the plan. Before the goals.It all starts with mindset.In the first episode of the Run Your Year series, we’re diving into the mental side of running—because the way you think about yourself as a runner shapes everything. Whether you’re just getting started, returning after time away, or struggling to stay consistent, this episode is here to help you build belief, confidence, and courage from the inside out.If you’ve ever thought, “I’m not a real runner,” compared yourself to others, or felt intimidated to even begin… this one is for you.In this episode, we talk about:Stepping outside your comfort zoneGiving that B a Name and call her out - Find out who Betty is why she is such a jerkReleasing comparison and intimidationShifting from Pressure to PermissionBelongingThis episode is about rewriting the stories you tell yourself and learning to see yourself as capable, worthy, and strong—exactly as you are.You don’t need to be confident to start. You need to start to become confident.Learn more about Activate You here: https://www.261fearless.org/activate-you/

The holiday season can be joyful but it can also disrupt even our best intentions to stay active. In this episode of In Fearless Conversation, Dr. Juliet McGrattan joins us to share 8 practical, realistic tips to help you keep moving during the busiest time of year. From reframing what “counts” as exercise to making activity more flexible and fun, Juliet gives simple strategies you can start using today.Whether you're a seasoned runner or just trying to maintain a healthy routine, this conversation will leave you encouraged, supported, and ready to put yourself back on the priority list.What We CoverWhy the holiday season makes staying active so challengingHow to rethink your definition of exercisePractical, guilt-free ways to fit movement into busy daysQuick mindset shifts that make activity feel doableIdeas for staying consistent without adding pressureHow to set compassionate expectations for yourselfAbout Our GuestDr. Juliet McGrattan is a physician, runner, author, Senior Education Program Manager, and 261 Fearless Master Coach dedicated to helping women improve their health through movement. She brings a blend of medical expertise and real-world running wisdom that makes staying active feel accessible at any age or stage.

We’re just days away from the inaugural K.V. Switzer Awards! In this episode, Kathrine Switzer and Edith Zuschmann share:How the awards were createdHow they selected the shortlist of outstanding nomineesA glimpse into each nominee’s incredible achievementsWhether you’re in NYC or anywhere in the world, this episode gives you a front-row seat to celebrating fearless individuals and the impact they’re making.Event Details:In-Person Ceremony: November 1, 11:00 a.m. @ New York Athletic Club, NYCLimited Tickets Remaining: https://givebutter.com/KVSwitzerAward - Ticket Sales close October 28!Watch the Livestream on Youtube: https://www.youtube.com/live/vBxDDOJIzjk?si=vxi-6cQJKKo6fTC2Special Thanks to our category partners who help make these awards possibleEvery Woman's Marathon https://everywomansmarathon.com/Adidas https://www.adidas.com/usBeyond Finance https://www.beyondfinance.com/New York Athletic Club https://www.nyac.org/Follow us on Instagram:https://www.instagram.com/261fearless/Learn more on our website: https://www.261fearless.org/

Is it ever too late to start something new? In this inspiring episode of In Fearless Conversation, we sit down with Sandra Cotterell to explore the power of beginning your running journey later in life. Sandra shares what sparked her first steps, the challenges she faced along the way, and how running has transformed her perspective on possibility, resilience, and joy.We also talk about the role of community, the importance of encouragement, and why it’s never too late to embrace change—whether it’s lacing up for your first steps or chasing a dream you thought had passed you by.Stay tuned until the end for a fun round of rapid-fire questions where you’ll get to know Sandra beyond running.What You’ll Hear in This Episode:Sandra’s story of starting running later in lifeThe obstacles and breakthroughs that shaped her journeyHow running redefined her confidence and outlookThe role of community in supporting new beginningsAdvice for women who think it might be “too late” to start something newLearn more about 261 Fearless here: https://www.261fearless.org/Follow us on Instagram:

In our first Inner Monologue episode of the In Fearless Conversation podcast, Kim Chaffee shares how her running journey began alone, on a treadmill, hidden away where no one could see her struggle. Then, one summer day her neighbor Colleen invited her to join a virtual race — and her “yes” became the turning point. In this Inner Monologue, Kim shares how stepping out of her comfort zone led to friendship, laughter, and a running community she didn’t know she needed.If you have something you want to share on an upcoming episode of In Fearless Conversation: The Inner Monologue, send us an email at [email protected].

We’re kicking off Season 6 of In Fearless Conversation with a legend: Kathrine Switzer, the first woman to officially run the Boston Marathon, lifelong advocate for women in running, and co-founder of 261 Fearless.In this episode, Kathrine shares the story behind the picture book, Her Fearless Run: Kathrine Switzer's Historic Boston Marathon, her ongoing work with 261 Fearless, and an exciting new chapter of her legacy: the inaugural K.V. Switzer Awards, which will be presented in New York City on November 1. You’ll also hear about her personal hero — someone whose story of courage has inspired her for decades.✨ GiveawayWe’re giving away TWO signed book bundles — each includes signed copies of Marathon Woman and Her Fearless Run. Here’s how to enter:Listen to this episode and find out who Kathrine named as her personal hero.Like our Instagram post about this episode.Send us a DM with the name of Kathrine’s hero by EOD September 22 (Eastern Time)That’s it! Two winners will be announced soon.🔗 Links & ResourcesLearn more about the K.V. Switzer Awards → https://www.261fearless.org/kvswitzer-award/Read more about Emil Zatopek → https://www.britannica.com/biography/Emil-ZatopekPartners making the awards possible:Pioneer Award presented by Team Milk’s Every Woman’s MarathonGlobal Connector Award presented by Beyond FinanceCommunity Impact Award presented by AdidasEvent Host: New York Athletic ClubAdditional partners: Garmin, Running Mate, Safely, Syracuse University Falk College of Sport & Human Dynamics

In this episode, I sit down with the incredible Steph Roach—an adaptive athlete, cancer survivor, woman living with cerebral palsy, and member of the 261 Fearless team taking on the New York City Marathon this November.Steph’s story is one of grit, growth, and perseverance. We talk about her mindset, her childhood, how she defines purpose, and what it really means to show up fearlessly—on the handcycle, in her book, and in life.We also dive into:Her journey to becoming a marathonerHow her life shaped her power, not her limitsThe story behind her book Driven: How Adversity Helped Me Find My Greatest PotentialBeing the first in many thingsHow we can all be more mindful of accessibility in the spaces we move through🔗 Connect with Steph📸 Instagram: https://www.instagram.com/stephthehammer/💪 Steph’s Online Fitness Coaching: https://www.instagram.com/stayingdrivenfitness/🏃‍♀️ Steph’s NYC Marathon Fundraising Page: https://www.givengain.com/project/steph-raising-funds-for-261-fearless-103058💜 261 Fearless Team Fundraising Page: https://www.givengain.com/campaign/261-fearless-charity-team-nyc-202📘 Book: Driven: How Adversity Helped Me Find My Greatest Potential – https://www.amazon.com/Driven-Triumph-Inspiration-Attainable-Motivation/dp/1944589805💭 Call to ActionAs you reflect on Steph’s story, ask yourself:How can I look at the spaces around me differently? Are there small changes I can make to create a more accessible world for people who use accessibility devices?It starts with awareness—and continues with action.

In this New-York-City-sized episode of In Fearless Conversation, we take you inside the 2025 Club Director Summit in New York City, where global change-makers Kathrine Switzer and Edith Zuschmann delivered an unforgettable pep talk to 12 fearless Club Directors from around the world.Recorded live at the Summit, this episode captures the passion, wisdom, and bold energy of two pioneers who know what it takes to build community, ignite growth, and lead with purpose. Kathrine and Edith reflect on the power of collective leadership, why visibility matters, and how each of us can turn courage into action—whether we're running miles or running movements.Whether you're a club director, a leader in your field, or simply looking for a shot of fearless inspiration, this conversation will leave you ready to take the next bold step.Featured Guests:🎙️ Kathrine Switzer — Marathon icon, author, activist, and founder of 261 Fearless🎙️ Edith Zuschmann — Co-founder, CEO & President of 261 Fearless, leadership coach, and global community builderResources & Links:🔗 Learn more about 261 Fearless: 261fearless.org🔗 Connect with the global Club network: Find a Club🔗 Follow us on Instagram: @261fearless

In this deeply honest episode of In Fearless Conversation, we sit down with Kate Forbes — a passionate runner and migraine warrior — to explore what it really means to live with a chronic, invisible condition. Kate shares her journey with migraine, how it’s shaped her relationship with her body, and how running has played a big role in her life.From the silence around invisible illness to the tension between movement and rest, this conversation is a powerful reminder that resilience isn’t always about pushing through — it’s about tuning in.Whether you live with migraine, support someone who does, or simply want to hear a story about living with intention in the face of limitation, this one’s for you.

In this episode, we sit down with Louise Whitemore — a UK-based barber, Boston Marathon finisher, and fearless voice in a male-dominated industry. Louise shares her journey from behind the barber chair to center stage at Barber Connect, and across the finish line in Boston running for 261 Fearless.We talk about the power of taking baby steps toward big goals, and what it really means to step outside your comfort zone — whether that’s on stage, in your career, or with your running.✂️ Connect with Louise's Barber Shops on Instagram:Support Louise and see her work in action at her two incredible shops:💈 @LoulaBarbers💈 @loulabarbers_fairoak Give them a follow and show some love!🏃‍♀️ Learn More About 261 FearlessDiscover how 261 Fearless is creating a global community of women empowered through running:🔗 261fearless.org📲 Like the Episode?Don’t forget to rate, review, and share if this episode left you feeling a little more fearless.

In this inspiring episode, we sit down with Lori Fox, Master Coach and Application Manager at 261 Fearless, to talk about what it truly means to lead with heart, live with courage, and come back stronger than ever.Lori shares her journey from empowering women through coaching to overcoming a life-changing stroke — and how the power of movement, community, and mindset helped her rise again. Whether you're a runner, a coach, or someone looking for a little spark to keep going, Lori’s story is packed with strength, wisdom, and fearless energy.We cover:Lori’s role as a Master Coach with 261 Fearless 🌍Her powerful recovery and how she stayed mentally strong 💪Why community matters more than paceAnd a fun rapid-fire round that gives us a glimpse into Lori's world!🎧 Tune in to get inspired — and maybe even feel ready to take your own fearless step.🔗 Links & Resources:Learn more about 261 Fearless: https://www.261fearless.orgFollow 261 Fearless on Instagram: @261fearlessInterested in becoming a coach? Apply here

We’re fresh off an unforgettable weekend at the Boston Marathon, and in this special episode of In Fearless Conversation, we’re thrilled to bring you a powerful panel discussion that took place right in the heart of it all."Fearlessly Forward: Igniting Our Next Barrier-Breaking Strategies" features an incredible lineup of change-makers and leaders in sport:Kathrine Switzer – trailblazing marathoner and women’s rights advocate Edith Zuschmann – co-founder and CEO of 261 FearlessJennifer Thomas – vice president, sports marketing for adidasJessie Zapo – adidas runners captain and founder of Girls Run NYC🎤 Moderated by Olympian and broadcaster Carrie TollefsonTogether, they explore what it means to lead with purpose, challenge the status quo, and create space for the next generation of fearless voices.🎧 You’ll hear stories of resilience, lessons in leadership, and a deep dive into how we keep moving forward—individually and collectively.Special thanks to the Boston Athletic Association for generously sharing this recording so we could bring it to our community of listeners.🔗 Links & Resources:Learn more about 261 FearlessLearn more about Every Woman's MarathonFollow our panelists:@kathrineswitzer@edithzuschmann@jessiezapo@carrietollefsonBe sure to follow, rate, and review the show—it helps more fearless folks find us! And don’t forget to share this episode with a friend who’s ready to break barriers of their own.

Just a few months ago, Billie McCaffrey was fighting to regain the strength to walk down the street. Today, she’s preparing to run the 2025 Boston Marathon as a charity runner—and her journey from startling diagnosis to comeback is nothing short of extraordinary.In this episode, Billie opens up about the moment everything changed, how she faced the physical and emotional toll of her disease, and what it took to find her way back to running. We talk about the power of purpose, the role of community, and what the Boston finish line means after facing one of life’s toughest setbacks.Whether you’re a runner, a survivor, or someone navigating your own comeback—this conversation will move you.About Billie McCaffrey:Billie is a 2025 Boston Marathon charity runner raising funds for 261 Fearless. Her resilience, optimism, and fierce determination have inspired many—on and off the course.📝 Links:Follow us on Instagram: https://www.instagram.com/261fearless/🎧 Enjoying the show?Leave a review, share this episode with a friend, and hit that subscribe button so you don’t miss an episode!

Have you ever thought, “I’m not a runner”? Maybe marathons feel intimidating, or you don’t think you’re fast or fit enough. Well, today’s episode is here to change that mindset.We're diving into Every Woman’s Marathon, a groundbreaking race designed to empower, include, and celebrate women of all backgrounds, paces, and experience levels. Whether you've never run a marathon or have run 50 - this race is for you.In this episode, we’ll explore:✅ What MilkPEP is and how they’re supporting this movement✅ The inspiration behind Every Woman’s Marathon✅ How this race is breaking barriers and changing the running narrative✅ Powerful personal stories from women who have taken the leap✅ A pep talk for every woman who has ever doubted herself!If you’ve been looking for a sign to step out of your comfort zone, this is it. You are strong, you are fearless, and you can do anything you set your mind to.Links & Resources:🔗 Learn more about Every Woman’s Marathon & sign up: Ihttps://everywomansmarathon.com/🔗 Follow Every Woman’s Marathon on social media: https://www.instagram.com/everywomansmarathon/

Inclusion isn’t just a goal—it’s a necessity. This week we’re talking with the incredible Amy Wood, Manager of Accessible Events at Salesforce, about what it really takes to build inclusive and accessible communities.As a Deaf advocate, athlete, and accessibility expert, Amy is breaking down barriers and proving that when we design spaces for everyone, we empower everyone. 🙌💪We dive into:🔹 The power of accessibility in education & events🔹 How organizations (including 261 Fearless!) can be more inclusive🔹 Simple steps YOU can take to create a more welcoming world🎧 Tune in now wherever you get your podcasts! Then, take one step toward inclusivity today—whether it’s learning about accessibility, advocating for change, or simply listening to someone’s experience.***You can find a complete transcript of this episode here

In this episode, we sit down with the incredible Ameerah Omar—a Certified Self-Development & Mindset Coach, marathoner, and community leader based in Brooklyn, NY. Ameerah’s all about helping people step into their full potential—whether it’s through mindfulness, running, or simply taking ownership of how they show up in the world.Since it’s Black History Month, we’re also diving into the power and importance of representation and the trailblazing Black women who inspire her.Connect with Ameerah:📸 Instagram: @ameerah_omarInspiring Black Women We Talked About:🌟 Shirley Chisholm – The first Black woman elected to Congress and a fearless political trailblazer.🔗 Learn more: Here🌟 Angela Davis – Activist, author, and scholar fighting for justice and equality.🔗 Learn more: Here🌟 Maya Angelou – Poet, author, and all-around icon who gave us words that still move the world.🔗 Learn more: Here🌟 Oprah Winfrey – The queen of media, storytelling, and personal empowerment.🔗 Learn more: Here🌟 Michelle Obama – Lawyer, author, and former First Lady who continues to inspire millions.🔗 Learn more: HereRunning Communities Mentioned:👟 Girls Run NYC – Learn More👟 adidas Runners NYC – Check It OutThis was such an inspiring conversation, and I hope it leaves you feeling motivated to take up space, push past limits, and step into your own greatness—just like Ameerah does every day.If you loved this episode, share it with a friend, tag us on social media, and keep the conversation going. Until next time, keep growing, keep moving, and keep believing in yourself! 🎙✨

🎧 In this episode of In Fearless Conversation, we’re talking about the importance of fun—why it’s not just a nice-to-have bonus but a game-changer for motivation, running, and life!I've invited two of the most fun, generous, and supportive women I know—Sarah Rozelle and Ellen Frazier - two of our Boston Marathon charity team alumni, A.K.A the 261 Fearless Fun Patrol! Today, they’re sharing their take on why fun is essential and how we can all bring more of it into our daily lives.✨ Fun Challenge for YOU:Before the next episode, do one thing just for the joy of it. Whether it’s skipping during your next run, playing a silly game with a friend, or dancing in your kitchen—embrace the fun! Share your experience with us using #FearlessFun on social media.📖 Book Mentioned in This Episode:The Power of Fun: How to Feel Alive Again by Catherine Price💬 Join the Conversation!What’s the most fun thing you’ve done lately? How do you make running or everyday life more playful? DM us, comment on social media, or email us at [email protected]🔗 Links & Resources:Learn more about 261 Fearless Inc.: https://www.261fearless.org/Follow us on Instagram: https://www.instagram.com/261fearless/Subscribe to the podcast so you never miss an episode!💛 Loved this episode?If this episode brought you joy, please leave a review and share it with a friend! Let’s spread the fun! 🎉

🎙️ Podcast Episode NotesIn the first episode of our newly revamped podcast, we’re joined by the incredible Dr. Juliet McGrattan, award winning author and speaker, a former GP, and passionate advocate for the transformative power of running for women. Together, we explore why education plays such a vital role in 261 Fearless and how combining movement with learning empowers communities to thrive.Dr. McGrattan shares her unique insights into the ways education can elevate not just physical health but mental well-being, leadership, and confidence.Whether you’re a coach, a runner, or simply someone curious about the intersection of movement and learning, this episode will leave you inspired to lace up your shoes and keep growing—together.Resources Mentioned:Dr. Juliet McGrattan’s books:Run Well: Essential Health Questions and Answers for RunnersSorted: The Active Woman's Guide to Health261 Fearless Website: https://www.261fearless.org/261 Fearless Programs: https://www.261fearless.org/261-education-program/Dr. Juliet McGrattan's website: https://drjulietmcgrattan.com/Dr. Juliet McGrattan's instagram: https://www.instagram.com/drjulietmcgrattan/Don’t Miss This Moment:Juliet's story about how learning more about a "taboo" topic eliminated the fear surrounding it and led to a new career journey!Connect with Us:Have a question or a story about how education has impacted your running journey? We’d love to hear from you! Reach out at [email protected].

 Listen to Vino, 261 Coach in the UK, speaking about having a supportive community helped her to start her own business. Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ 261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/ Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

 Listen to Anna speak about her journey as a 261 Coach and Master Coach in New Zealand! Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

 In this Empowerment Talk we explore the theme of ‘running to make a difference’. We have a panel of guests, all from our 261 Fearless Boston Marathon Charity team. Our host today is Kim Chaffee, the 261 Fearless Charity Teams Manager. We join her and the panel just prior to the Boston Marathon, and stay tuned to the end for an update on how they all got on! __ Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/ Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

 with Sophie Power, Ultra Runner Knowledge and information are the keys to Empowerment. 261 Fearless Inc. aims to provide these important tools to all women worldwide via the 261 Fearless Empowerment Talks. In this episode Dr Juliet McGrattan interviews Sophie Power about gender equality in running events. __ Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/ Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

 How would you feel if you were given an amazing work challenge on the other side of the world and then realised it co-incided with the arrival of your new baby? Would you accept? Would you decline? In this Empowerment Talk we chat to Caroline de Moraes who found herself in this exact situation. She explains the challenges, pressures and expectations of working as a freelance, pregnant sports reporter and then taking a new-born to Qatar for the Men’s Football World Cup. Join us for this interesting insight into working and motherhood. Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

In this Empowerment Talk we meet Esther Newman, the Editor of Women's Running Magazine UK. We were curious to hear her views on the role the media has to help women to start and continue running. To find out whether communication has changed over the years and get her tips and advice for our own conversations with women. Listen to this thought provoking episode and find out how you can make a difference. Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

How would you like your world to be? What is “Social Impact”? These are two of many questions we posed to Alia McCants, Director of Social Impact at Peloton. Alia shares how her deeply held values have served her in her career working on projects which aim to achieve social justice an equity. She talks about how the joy of running and moving translates into other areas of life. Listen to the new episode of the 261 Empowerment Talk with an inspiring woman!Follow 261 Fearless:Facebook: https://facebook.com/261FearlessKVSwi...Instagram: https://instagram.com/261fearless/Twitter: https://twitter.com/261FearlessLinkedIn: https://linkedin.com/company/261-fear...Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

At 261 Fearless we know that running has an incredible ability to unite and empower women. It can break down many barriers including cultural ones. In this Empowerment Talk we chat to Michal Golden, the founder and Club Director of 261 Club Israel. She established the club with a mission to bring Arabic and Jewish communities together. With an honours Masters degree in Women’s studies and recognition as a visionary social leader, she is well equipped but also aware of how difficult this challenge is. Hear about her personal journey, the many challenges she’s faced and the progress being made in 261 Club Israel. __Follow 261 Fearless:Facebook: https://facebook.com/261FearlessKVSwi...Instagram: https://instagram.com/261fearless/Twitter: https://twitter.com/261FearlessLinkedIn: https://linkedin.com/company/261-fear...Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

In this Empowerment Talk Sue Anstiss speaks about the power of women's networks. Learn why it is especially important for women to connect and support each other and how to build up a strong network yourself.Sue Anstiss has worked in the world of women’s sport for over 30 years, running an award-winning sports and fitness PR agency. In 2020 she founded Fearless Women, a company with a powerful ambition to drive positive change for women’s sport, and she also co-founded the Women’s Sport Collective, a network for women working in sport. Sue is a Trustee of the Women’s Sport Trust and was formerly Chair of Get Berkshire Active and a non-executive director of the National Active Partnership Board, ukactive and BASES.Sue hosts an award-winning podcast, The Game Changers, which features trailblazing women in sport. Guests include Olympians, Paralympians, World and Commonwealth Champions, along with women holding some of the most influential roles in global sport. The podcast is now in its 7th series and is supported by Sport England and Barclays. Sue’s book, ‘Game On: The Unstoppable Rise of Women’s Sport’, will be published on September 2nd, 2021. In 2018 Sue received an MBE for her services to women’s and grassroots sport.Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

How to move from FEAR to FEARLESSNESS?Listen into our latest 261 Fearless project: the 261 Fearless Forward wom-inar series. Through a series of six webinars, proven techniques from experts and inspirational stories from the global 261 Fearless community will demonstrate how women have overcome adversity, transformed their lives and their health and found fearlessness through community, education and physical activity. Listeners will be advised, activated and empowered to break their bonds of fearfulness by completing the series.In our first episode out of 6 you meet our team of speakers - Kathrine Switzer, Edith Zuschmann, Juliet McGrattan and Lisa Ruggles - as they break down what fear is and share their personal stories of overcoming it and transforming their lives.In this podcast we offer you a 14 minutes preview of our 1st part of the wom-inar series which you can subscript on demand at 261fearless.org/wominarLean back and Enjoy!Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

Fearless Deb tells us about 5 things she's loving right now. Listen and find yourself some new things to love!1. Dry brush set - https://amzn.to/307HrzU2. Sports hoop - https://www.sports-hoop.com/menu/3-lb-sports-hoop/product/trim-hoop-3b-dvd3. Jigsaw puzzles - https://www.ravensburger.us/products/jigsaw-puzzles/adult-puzzles/sistine-chapel-17429/index.html4. Sheila Fleet Jewelry - https://sheilafleet.com5. Hiking Medallions - https://shop.americasnationalparks.org/store/category/24/261/Hiking-Medallions/Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

We talk with Jay All Alexander, the CEO of Black Girls Run why and what makes women's running so colorful. She also tells her story and gives insights into her organization.Jay Ell Alexander is a public relations practitioner with a genuine commitment to giving back to the local community through her passion for communications, health and fitness. She has served as the National Manager and Public Relations Director of Black Girls RUN! since 2012. In April 2018, she became the owner and CEO of the organization. She is the also owner of The Vaughn Strategy, a public relations strategy consulting firm.A native of Norfolk, Va., Alexander graduated from George Mason University in Fairfax, Va. (2008), with a Bachelor of Arts degree in Communications with a concentration in Journalism. She also received a Master of Science degree in Strategic Public Relations from Virginia Commonwealth University in Richmond, Va. (2010). Alexander has a passion for running (completing her first marathon in 2014 and numerous half marathons, 10Ks and 5Ks since 2010), loves shopping (sneakers!) and traveling.Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

Juliet tells us about 5 things she's loving right now. Listen and find yourself some new things to love!1. Cretan Olive Oil - https://www.thehellenicdeli.com2. Deep Work - Cal Newport - https://amzn.to/3fBEIEl 3. Kate Percy's Go Bites - https://www.go-bites.com 4. Kraft wrapping paper - https://amzn.to/32ph3mZ 5. Carys Rhian Jewellery - https://www.etsy.com/uk/shop/CarysRhianJewellery?ref=simple-shop-header-name&listing_id=762301851Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

In our 261 Empowerment Talk Series Stacey Copeland shares her experiences and her ideas who closing the equality gap in sports with us. She is a professional boxer and the current Commonwealth Champion, she became the first British woman ever to win the title when she fought in Zimbabwe in 2018. A former England footballer, Stacey also played in Sweden and completed an athletic scholarship in America. Stacey gives motivational talks for schools and businesses and has talked in European Parliament, the United Nations & at TEDx Manchester 2020 about equality in sport. In 2017, Stacey set up the 'Pave the Way' project. 'Pave The Way' aims to create a world where gender is never a barrier to human potential. Challenging gender stereotypes for boys, girls, men and women and working to spark a social change in attitudes so that everyone can be free to pursue their passions regardless of gender. It became an official charity in March 2020. She is also ambassador for the 2020 Women In Sport ‘Unlocked’ project and presents a weekly show on BBC Radio Manchester.Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

Christina tells us about 5 things she's loving right now. Listen and find yourself some new things to love!1. Julieta - Pedro Almodóvar https://amzn.to/3dDt2za2. Wilde Maus - Josef Hader https://www.amazon.de/Wilde-Maus-Josef-Hader/dp/B074PH9SL3/ref=sr_1_1?__mk_de_DE=%C3%85M%C3%85%C5%BD%C3%95%C3%91&dchild=1&keywords=josef+hader+wilde+maus&qid=1587043948&s=kitchen&sr=8-13. Purple Hibiscus - Chimamanda Ngozi Adichie https://amzn.to/2AaiCtm4. Crónica de una muerte anunciada - Gabriel García Márquez https://amzn.to/384nk8i5. Kettle https://www.amazon.de/Klarstein-Wasserkocher-Herausnehmbares-Einstellbare-Temperaturstufen/dp/B072JXZD5FFollow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/

Cultural barriers are a huge hurdle for women to be overcome when they start running. Nabila Sam and Tasha Jacky, two Adidas Runners from Kuala Lumpur, talk about this topic exclusively in our 261 Empowerment Talks.Follow 261 Fearless: Facebook: https://facebook.com/261FearlessKVSwitzer/ Instagram: https://instagram.com/261fearless/ Twitter: https://twitter.com/261Fearless LinkedIn: https://linkedin.com/company/261-fearless-inc/