In The Real Life Podcast

Earlier , I had the pleasure of interviewing Fresh L, the hottest nightlife entrepreneur in Nigeria. From managing Pavilion Lounge and Boho to co-owning Hotbox (which is where you should be on a Friday night in Lagos). We take a deep dive on how these expert we enjoy and cherish are carefully curated. This is definitely who you wanna take your entrepreneurship and lifestyle tips from! I’m super excited and I hope you guys enjoy this episode 💕#enterprenuership #lagos #Nigeria Connect with us: https://linktr.ee/OkikemariaFree self help tools: https://selar.com/m/in-the-real-life-podcast-by-okike-okon1Show us love🎁💝: https://selar.com/showlove/inthereallifepod#power #selfdevelopment

A raw and frustrating episode on potential

If you are exceptionally talented, beautiful , skilled, intelligent, you might think you are special. You are right. You are. You are a special target - for users, for people with more leverage, more wisdom and information but without abilities. They will find you benefit from you, cheat you, under compensate you and discard you. And you will see this pattern over and over again until you realize one things. One major thing that keeps the power in your hands from the beginning of any transaction or relationship, to the very end. Listen and enjoy, but don’t stop there take notes. So that your opportunity can meet a prepared you. You’d never want to fumble what was meant to bless you, but you will one way or another without this 1 thing. Connect with us: https://linktr.ee/OkikemariaFree self help tools: https://selar.com/m/in-the-real-life-podcast-by-okike-okon1Show us love🎁💝: https://selar.com/showlove/inthereallifepod#power #selfdevelopment #leverage #negotation

In this episode, I sit down with Zaiy Omeiza from A Peace of Cake Podcast to unpack one of the most talked-about conversations online — the rise of the soft life and the pushback from hustle culture.We dive into what the soft life really means, why more women are choosing ease, peace, and provision, and whether independence and ambition are being redefined in today’s world.Is soft life empowerment… or escape?Is hustle culture necessary… or outdated?And can women truly have both?This is an honest, unfiltered conversation about modern femininity, dating, independence, lifestyle choices, and personal growth — and the truth most people are afraid to say out loud.If you’ve ever questioned what kind of life you actually want… this episode is for you.SoftLife#HustleCulture#BossBabe#ModernWomen#FeminineEnergy#PersonalGrowth#MindsetShift#DatingTalk#PodcastClips#WomenConversations#SelfDevelopment#LifestylePodcast

What really happens to your body when you fast. In this episode I sit down with Kathy Mao to talk about the science and benefits of intermittent fasting. We explore how fasting affects metabolism, energy, mental clarity and overall health. And why many religious groups practice fasting for example Muslims in Ramadan. You will learn the health benefits of fasting common mistakes, beginners make, and how fasting can build discipline and improve your relationship with food. If you’re curious about intermittent fasting metabolic health and wellness and personal discipline. This conversation will give you practical inside and a new perspective . #wellness journey #fasting #personal growth #metabolic health #Ramadan

A vulnerable and truthful episode. Raising awareness on PMDD and PMS. If you have anyone who suffers from PMDD you will know it’s like dealing with 2 different people. People don’t respect mental health issues as a real disorder and so PMDD is also not something people take seriously. But it is real and even though only 3-5% of women experience it - some have lost their life due to suicide. It’s something that greatly affects their quality of life. I hope you learn something- we just need to be kinder and more supportive of the people in our lives. You never know who is struggling and how bad they are struggling. Support - in reassurance, in not getting offended when people disappear, in advocacy and research. Most importantly in stubborn love which is something the world is lacking currently.Connect with us: https://linktr.ee/OkikemariaFree self help tools: https://selar.com/m/in-the-real-life-podcast-by-okike-okon1Show us love🎁💝: https://selar.com/showlove/inthereallifepod

Are you stuck wondering whether to keep going or walk away?In this video, we dive deep into the life-changing question: Should you pivot or persevere? Whether you’re feeling burnout in your career, struggling with a personal goal, or unsure about your next move—this video will help you make the smartest decision for your future.If this hits home, don’t forget to LIKE, SUBSCRIBE, and COMMENT:What are YOU struggling to decide on right now?Connect with us: https://linktr.ee/OkikemariaFree self help tools: https://selar.com/m/in-the-real-life-podcast-by-okike-okon1Show us love🎁💝: https://selar.com/showlove/inthereallifepod

Feel overwhelmed by Self-improvement?Too many goals, habits, routines…. and still feeling stuck?Here’s the truth: You’re not lazy - you’re trying to improve too many things at once. In this episode, you’ll learn why most self-development advice is actually slowing you down and how to identify the one focus your life needs this season. Because real growth doesn’t come from doing more — it comes from doing the right thing consistently. If you’ve been feeling stuck, scattered, or behind — this episode will simplify your life and give you clarity on what actually matters right now. Stop trying to fix everything Start growing where it counts Connect with us: https://linktr.ee/OkikemariaFree self help tools: https://selar.com/m/in-the-real-life-podcast-by-okike-okon1Show us love🎁💝: https://selar.com/showlove/inthereallifepod

I think this is my most serious episode yet. I recorded it sick in bed, forced to rest - Reflecting. This is what the meditations of my heart produced. You probably already know of the dangers of compromise. My job here is to remind you. In case you forgot. And to direct you to how much of thief, reasonable Miss Compromise has been in your life for the past few years. It’s 2026? You letting her get away with it this year too?

The most beautiful and the saddest thing about humans is that we have been given the dignity of choice. It’s our choice to contribute positively to the world or not, it’s our choice to create beauty and value or not, it’s our choice to fulfill our potential or not. A tree doesn’t have that choice. There’s nobody to set what you deserve. You could deserve everything and you could deserve nothing. You have been given the dignity of choice. What do you think you deserve? Does it reflect in what you accept and reject? Your autonomous decisions are a reflection of your truest beliefs. Not the pretty surface beliefs that you show the world . But the ones nobody knows. The ones you might not even know. Reflection time 🔔🔔🔔Access some our self help tools designed to help you on your growth journey:https://selar.com/m/in-the-real-life-podcast-by-okike-okon1 Show us love ❤️🎁 : https://selar.com/showlove/inthereallifepod Reach us via socials or Mail: https://linktr.ee/Okikemaria

Let’s be real — if you’re always the “nice one,” the go-to fixer, the "I'll handle it" friend... this one’s for you.This isn’t just a “personality trait” — it’s survival mode. And it's lowkey draining the life out of you.In this clinical breakdown, we’re unpacking why you keep people pleasing, where it comes from (hint: probably childhood 👶🏾), and how to stop betraying yourself for the sake of keeping the peace.Because newsflash: Being liked isn’t worth your burnout.⚠️ If you:Feel guilty saying no 🙃Apologize when you didn’t do anything wrong 🫠Always feel responsible for everyone’s emotions 🧍🏾‍♀️...you might be a chronic people pleaser. And that’s not cute or quirky — it’s exhausting. I got you. Let’s talk boundaries, emotional safety, and stepping into your main character energy (clinically, of course 🩺✨).🗣️ COMMENT BELOW:Be honest — do you say “yes” even when you really wanna say “no”? 👇🏽#PeoplePleaser #TherapyTalk #SoftLifeEra #EmotionalBurnout #BoundariesAreHot #StopPeoplePleasing #MainCharacterEnergy #InnerChildWork #SelfSabotage #HotGirlHealing #BlackGirlTherapy #MentalHealthIsWealth #UnlearnThePeoplePleaser #GenZTherapy #SpiritualGlowUp #HealingIsHot #SelfWorthEra #ClinicalBaddie #SayNoWithoutGuilt #YouDeservePeace #SelfImprovement #2026#GlowUp #LevelUp #HealingJourney #BetterMe #BecomingHer #DailyHabits #MindsetShift #SelfLoveJourney #DisciplineOverMotivation#TherapyTalk #InnerChildHealing #MentalHealthAwareness #EmotionalWellness #UnlearnToRelearn #ShadowWork #BoundariesAreHot #PeoplePleaserRecovery #HealingIsHot #YouDeservePeace#SoftLife #SoftLifeEra #MainCharacterEnergy #BlackGirlLuxury #HotGirlHealing #RomanticizeYourLife #ThatGirlRoutine #FemininityJourney #SelfCareIsProductive #GlowUpDiaries#SelfHelp #Motivation #PersonalDevelopment #MindsetMatters #SuccessMindset #LifeHacks #ProductivityTips #MorningRoutine #Goals #LifeAdvice

If you have not yet realised that there is an opportunity in every challenge that you come across you need to wake up. However it’s up to you whether a problem wrecks/drains you or whether it becomes a blessing in disguise. I won’t leave you to guess❤️ Here are a few steps for transmuting negative circumstances into profit! This is the core of every success story! A skill you need this 2026! Enjoy the episode and follow us on all our platforms Instagram: https://www.instagram.com/inthereallifepod?igsh=dnpwc2N0Z3Y4NjN6&utm_source=qrLinktree:

This year; if you’re telling yourself there will be no problems or stress, I want to try whatever it is that you are smoking🥹. Misfortune, struggle , disappointments are part of the human experience. Smart people plan for them but legends handle it differently. They find the good in it. The create a silver lining, the transform the stress, disappointment into energy/fuel/ whatever the is beneficial for them. Imagine life if you made all your problems, serve you and your goals. We go in on this in this new episode. So enjoy, leave a 5 star review and share💝😘

If you don’t love a new year you’re a cultist😭. I love a new year, new month, new anything. It brings this boost of unbridled energy and all of a sudden the weight of 2025 can abandoned there, for something different. This optimism is a bit different though, it’s more mature, more understanding of the principle that a lot of things in life are beyond our control. And they will happen. This optimism factors in the fact that challenges will come. This 2026 I’m not selling myself a dream, I’m prepared for reality which could mean a lot within 365 days. It will all play out, while we do our best to create whatever we are destined to for the year. May we reap the fruits of our labour. Happy new year❤️

Hey guys! Today we’re talking routines and how to build them! What should an optimum routine be made up of and how do we build and customise one for our needs! I dropped 8 life changing, inspiring and healthy habits to incorporate to your routine that will completely uplevel you and change your life with practice and consistency. Hope you enjoy and learn. Do share with someone you think it could helpful to. Thank you for the support

Guinness Record Breaker, Top scorer and national pride Mfon Udoh graced our podcast and we had the most insightful and beautiful conversation! This is my favorite interview of the year so please enjoy ❤️❤️❤️❤️ https://youtu.be/d1qX0Nw7bsw?si=pZ9KT_XD-cHB6uql Share too🥺 Thank you💕💕💕

This is a step by step guide on how to identify and remove your limiting beliefs about money, your potential, your career and everything else. Your higher self is waiting for you❤️ You can do anything you put your mind to! I believe in you❤️ #personaldevelopment #limitingbelief #reprogramyourmind #discipline #potential #motivation #higherself #growthmindset #mindset #thatgirl #emotionalintelligence #2024

How to have a fun and transformative summer? Here is how. Please don’t let this be the summer that passes you by. One summer could change your life! Let it be 2024! Don’t waste it! Watch till the end to learn how to have the best summer 2024.

This episode we talk about how maintain your consistency. It’s easy to be consistent when you feel great, but when life hits you, sticking it through is where the issue is!! Enjoyyyy❤️ #selfgrowth #selfimprovement #motivation #discipline #consistency #consistencyiskey #consistent #lazygirl #productivity #productivityhacks #thatgirlroutine #thatgirl #dailyroutine

Temporary progress and then back to business as usual is frustrating. FOR EVERYONE! But there’s a reason why this is so common! Let’s talk about it 💕

Crazy ass title, I know😭. But I need your attention and to be very honest, it’s the truth. Made this episode thinking about you and wishing you the best, listen and enjoy 💕

Thank you for tuning into this podcast. We keep it real over here💕💕💕💕💕 We’re a family focused on growth, evolution, great vibes, getting money and happiness. If this is your type beat please SUBSCRIBE and connect with us on other platforms. Links are below 💕 https://linktr.ee/Okikemaria

We’re taking a capitalist concept and applying it to your real life. This year we’re opening our minds to new ways of thinking! Don’t get left behind, tune innnn💕

Welcome to our new year series. 4 episodes with some amazing keys that’s will place 2024 in your hands! You need this💕. STEP 1? Vision boards! Let’s go🥳🔥

Today I rub minds with a super inspiring person and friend! We talk on everything from entrepreneurship to the current dating scene, art, mindsets and personalities. It was a beautiful conversation and I personally replay it over and over again. Enjoyyy❤️

You are filled with gold and diamonds! Questions are your shovel! Introspection is too important! Time to dig babyy🚜👷‍♀️👷l⛏️⚒️

We waltz around life asking ourselves the most mindless and unconscious questions! Ask stupid questions get stupid answers OR!! Hear me out! VICE VERSA

This episode we speak deeper on how being ashamed of certain things in our lives is not all that bad. Shame can be a great pointer to our true desires and it’s best that we actually pay attention instead of suppress or ignore these feelings. What do you think? Polarity-Clarity Workbook Link: https://drive.google.com/drive/folders/1WcE0Wx5os5e8eLxj6owSXfy-S-5fL-tq

What is there to describe? I said we’re for lifers and I meant that shit. Mommy’s back and she has been cooking if I’m being honest! Bout to serve you new new every week and I know you’d enjoy these wholeheartedly! Be sure to leave a review❤️

On today’s episode of the podcast Justin Ug took us on his journey as a young Nigerian creative. He shared his struggles, obstacles and lessons and I enjoyed every bit of it. I hope you do too. Love you guys; enjoy the episode❤️‍🔥❤️‍🔥 #ITRL #4Liferss

In this episode, we talk about patience and giving ourselves a break. This episode is a passionate and calm rant to remind us that at the end of the day we’re humans and all the consideration, affection and patience we give others we need to give ourselves too. I hope you enjoy and take a few pointers because I definitely did. Love y’all forever ❤️ - Okike

Babygirltos spoke out about her struggles as a young Nigerian content creator, took us on her journey and dropped so many gems in this episode. It was such a pleasure to have her❤️❤️❤️❤️

In This Episode we dissect the life of a few legends especially a Columbian drug Lord and extract lessons for our life. Is the 10,000 rule a myth or facts?

In this episode Kachi(my guest) and I talk about identity and how it affects us in many areas in life. Our view of ourselves and how others view us, the distance between who we are now and who we want to be. It was very enlightening, ENJOY💖

In this episode we talk about the How of this habit thing. Easy ways to break and make old and new habits. We will master this thing PERIOD!

On this episode we’re going to be understanding why habits are so important and how we can use them to our advantage in every aspect of our lives, especially productivity ☑️

What is the podcast about? Why did I start it? Are goals as important as everyone makes them seem? 🤔