PODCAST · health
Innate Nutrition
by Calli
Addressing the whole healing journey: Body, Mind, & Soul
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8
Day 3
Layering on some vocal resonance with the breastbone tapping for a little double whammy on vibrational stimulation.
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7
Day 2
Today we start to incorporate some tactile tools that will build off of each other the next couple of days.
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6
Day 1
Using the tool of scent to help ground us today.
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5
Stay Curious. Stay Connected.
Introduction to a 14 day challenge to "Stay Curious & Stay Connected" this holiday season. A way to dip your toe into the concept & modalities of my Body Resonance tools. The challenge starts Dec 1st! Be sure to come back for that days 5-10 min guided practice.
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4
Grief In Healing
An often overlooked step and crucial factor in truly healing from chronic illness.
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3
Rethinking The Vagus Nerve
Let's jump in on what the vagus nerve is, why I care so much about it, and some fun propositions on why we could approach it and think about it a little differently!
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2
Mindfulness & Meditation
Do you struggle with practicing or understanding mindfulness & meditation? If so, then this episode is for you! We get into what it is, what keeps people from utilizing it, and then I finish off by leading a guided meditation for you in my favorite format.
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1
What's Your Narrative?
What words are you allowing into your life that are impacting your identity and your healing?
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ABOUT THIS SHOW
Addressing the whole healing journey: Body, Mind, & Soul
HOSTED BY
Calli
CATEGORIES
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Frequently Asked Questions
How many episodes does Innate Nutrition have?
Innate Nutrition currently has 8 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Innate Nutrition about?
Addressing the whole healing journey: Body, Mind, & Soul
How often does Innate Nutrition release new episodes?
Innate Nutrition has 8 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Innate Nutrition?
You can listen to Innate Nutrition on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Innate Nutrition?
Innate Nutrition is created and hosted by Calli.
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