Inside the Wellspace: Women, Wellbeing, Wisdom with Cathy O'Brien

What if wellness isn’t about optimizing your body, but finally learning how to hear it?In this live episode of Inside the Well Space, Cathy O’Brien sits down with Ayurvedic expert Nidhi Bhanshali Pandya and Laroot World founder Natasha Poniatowski for a deeply grounding conversation on what it means to return to balance—through wisdom that’s been here all along.Nidhi reframes Ayurveda not as a rigid set of rules, but as a practical lens for understanding how the body—and life itself—actually works. From the rhythms of how we eat and sleep to the subtle cues of intuition and emotional regulation, she offers a refreshing, accessible approach to living in alignment rather than constant correction.Natasha brings a complementary perspective rooted in nourishment, culture, and the sensory experience of food—reminding us that wellness isn’t just functional, it’s felt.Together, they explore the idea of cultivating a supportive “inner climate,” why warmth (in food, routine, and lifestyle) matters more than we think, and how small, consistent shifts can profoundly impact women’s health.This episode is filled with tangible, grounding takeaways—from meal timing and digestion to nervous system support, oiling rituals, and reconnecting to your body’s natural intelligence.Learn more about Nidhi's work: https://www.nidhi.me/Follow @my_ayruvdeic_life: https://www.instagram.com/my_ayurvedic_lifeLearn more about Natasha and Laroot World: https://larootworld.com/Follow @larootworld: https://www.instagram.com/larootworld/In this conversation, they explore:- What Ayurveda actually is—beyond trends and wellness buzzwords- The concept of your body’s “inner climate” and why “warm and moist” is foundational- How circadian rhythms shape digestion, energy, and mood- Why how and when you eat matters just as much as what you eat- The disconnect many women feel from their bodies—and how to rebuild intuition- The link between food, hormones, sleep, and emotional wellbeing- Simple daily rituals that regulate the nervous system and support longevity- A fresh perspective on modern wellness trends like fasting, protein, and cold exposureSubscribe to Inside the Well Space:YouTube: / @insidethewellspacepodcastSpotify: https://open.spotify.com/show/2TQtov8...Apple Podcasts: https://podcasts.apple.com/us/podcast...Visit The Well Space for Women:https://www.thewellspaceforwomen.comFollow along on Instagram:@thewellspaceforwomen

What if the symptoms you’ve been brushing off—fatigue, weight changes, night sweats, anxiety, bone loss—aren’t random… but hormonal?Dr. Caroline Messer, double board-certified endocrinologist, demystifies the endocrine system and explain how hormones quietly regulate nearly everything: metabolism, mood, reproduction, cholesterol, bone density, and more. Dr. Messer is the co-founder of Fifth Avenue Endocrinology and founder of Well by Messer, a multi-specialty practice with offices across New York and Connecticut. From thyroid disorders to cortisol myths, from perimenopause confusion to the truth about GLP-1 medications, this conversation cuts through misinformation and replaces fear with understanding.Timestamps: 01:12 What endocrinology actually is and why it impacts nearly every system in the body05:30 Dr. Messer’s family history in medicine and how she chose endocrinology10:15 Why she wanted continuity with patients and long-term relationships12:00 What hormones are and how they function as chemical messengers15:18 The thyroid explained: symptoms of too much vs. too little20:05 Cortisol myths vs. medical reality23:45 How doctors diagnose complex hormone imbalances31:40 Perimenopause vs. other causes of fatigue and night sweats34:10 Mood shifts and hormonal transitions35:05 GLP-1 medications: separating fear from fact38:20 Pancreatitis, cancer risk, and the latest research40:45 Food noise, guilt, and weight loss stigma43:10 Muscle loss, metabolism, and what actually happens with weight loss45:00 Why hormone health is empowerment, not vanityLearn more about Dr. Caroline Messer and Well by Messer:https://www.wellbymesser.comFollow Dr. Messer on Instagram: @wellbymesserSubscribe to Inside the Well Space:YouTube: / @insidethewellspacepodcastSpotify: https://open.spotify.com/show/2TQtov8...Apple Podcasts: https://podcasts.apple.com/us/podcast...Visit The Well Space for Women:https://www.thewellspaceforwomen.comFollow along on Instagram: @thewellspaceforwomen

Some people have one business idea in their lifetime. Kristen Sgarlato had five before she even turned 31—and each one taught her something new about what it truly takes to start, adapt, and persevere in business.As an award-winning product developer and founder of KES Innovation, a New York-based product development agency, Kristen worked with major beauty brands like Estee Lauder, Tom Ford Beauty, Shiseido, and Beauty by PopSugar. In this conversation, she shares the behind-the-scenes realities of entrepreneurship: the messy middle, the pivots, the failures, and the relentless resilience needed to succeed.From building her first career-development website in college to creating apps, consulting, and ultimately founding KES Innovation, Kristen explains how to trust yourself, build a “toolkit” of skills, leverage mentorship, and surround yourself with the right people to make your vision happen. This episode is a roadmap for aspiring founders and anyone curious about what real entrepreneurship looks like—beyond the highlight reels.Timestamps:01:51 Kristen’s entrepreneurial journey: Five business ideas before 3105:21 Growing up in a business-minded family: How parents influenced Kristen’s path10:19 College experiences that shaped Kristen’s first business idea11:16 Launching a career-development website: Lessons learned the hard way13:31 Early insights into payments, web development, and entrepreneurship tools15:10 First steps in the beauty industry: Internships at Tom Ford Beauty17:22 Discovering a passion for product development at Shiseido20:04 Building graphic design and web skills on the side: The start of a second business22:19 Pivoting roles to gain a full toolkit: PopSugar and international marketing experience28:09 Mesa: Learning to launch brands from scratch into retail30:31 COVID-era ventures: Exploring a drop-shipping clothing brand34:37 The spark for an app idea: Seeing a problem and solving it creatively38:44 Transitioning to consulting: Building KES Innovation while supporting the app42:32 Building a team: Hiring strategically and knowing your strengthsLearn more about KES Innovation and Kristen Sgarlato: https://www.kesinnovation.comFollow Kristen and KES Innovation on Instagram: https://www.instagram.com/kesinnovation/?hl=enSubscribe to Inside the Well Space:YouTube: / @insidethewellspacepodcastSpotify: https://open.spotify.com/show/2TQtov8...Apple Podcasts: https://podcasts.apple.com/us/podcast...Visit The Well Space for Women: https://www.thewellspaceforwomen.comFollow along on Instagram: @thewellspaceforwomen

Your skin is not just cosmetic. It is one of the most powerful indicators of what is happening inside your body.Dr. Angela Lamb, MD, board certified dermatologist, Mount Sinai Associate Professor, and leader in oncodermatology, unpacks how skin reflects health, stress, trauma, cancer treatment, and healing.From chemotherapy rashes and hair loss to delayed diagnoses and dismissed symptoms, this conversation reframes skin as a medical signal, not a side effect you are supposed to tolerate. Dr. Lamb explains why dermatology should be part of cancer care from day one, how early intervention changes outcomes, and what your skin can reveal long before lab results do.Grounded in science, clinical experience, and compassion, this episode empowers listeners to listen to their bodies, advocate for care, and understand that visible changes deserve serious attention.Timestamps: 00:00 Intro: How your skin reflects your internal health and trauma00:43 Introducing Dr. Angela Lamb and her expertise in Medical Dermatology01:32 What is Onco-dermatology? Caring for skin during cancer treatment02:59 Dr. Lamb’s personal story: Growing up as the child of a physician04:30 Building a niche in complex medical skin conditions and side effects06:45 The importance of a team-based approach in cancer care09:02 Understanding skin trauma: Acne, eczema, and hair loss during treatment11:45 The "Secret Sauce" of medicine: Empathy and building patient relationships14:30 A humbling learning moment: Taking empathy to the next level16:32 Hair as identity: Navigating alopecia and the emotional impact of hair loss20:30 The Stress-Skin Connection: Can lifestyle changes reverse skin issues?23:45 Diet and Skin: The concept of "Sometime Foods" and elimination diaries28:50 Listening to your body: Why "muscling through" symptoms is dangerous31:10 Essential tests for women: Mammograms, colonoscopies, and basic blood work34:20 Mindful living: Preserving energy and avoiding toxic environments37:55 Skin Cancer 101: Understanding Basal, Squamous, and Melanoma42:35 The ABCDEs of Melanoma: What to look for on your own body45:10 Sun Protection: The truth about SPF, UV radiation, and reapplying48:40 Chemical vs. Mineral Sunscreens: Which one is right for you?51:15 Practical tips for cancer patients: Fragrance-free care and gentle routines54:30 Final Thoughts: Having agency and control over your skin journeyLearn more about oncodermatology and skin cancer awareness: https://angelalambmd.com/Follow Dr. Angela Lamb: @angelalambmdSubscribe to Inside the Wellspace: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Mental health care should be accessible, human, and empowering — not clinical, intimidating, or out of reach.Melinda Gong, founder of Sol Health, shares how her virtual therapy platform is creating safe, supportive spaces for young adults and emerging clinicians alike. She reveals the challenges facing Gen Z and Millennials today, the importance of emotional resonance over clinical jargon, and how innovative therapy modalities—from CBT and DBT to EMDR and somatic work—can support mental wellness.Melinda explains how Sol Health pairs clients with the right therapist, fosters a community for clinicians, and provides affordable access to high-quality care. This episode reframes therapy as a human connection, emphasizing the importance of being seen, heard, and supported while navigating life’s challenges.Learn more about Sol Health: https://www.solhealth.co/Follow Sol Health: https://www.instagram.com/solhealth.co/Follow Melinda Gong: https://www.instagram.com/melindagongg/Timestamps: Subscribe to Inside the Wellspace: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

If you’re bloated, exhausted, anxious, breaking out, or craving sugar nonstop… your gut may be running the show more than you realize. In this special LIVE episode, Cathy O’Brien sits down with nationally recognized gut health dietician Ella Davar to break down what’s actually happening inside your body — and how to reset your gut, hormones, metabolism, and mood for good.Ella shares her powerful personal story – from Russia to Wall Street to functional gut health expert – the five major factors impacting gut health, and why the “best doctor in the room… is your body.”Timestamps: 00:00 Intro and wby gut health runs everything (cravings, hormones, mood, immune system)01:04 Ella’s background and how gut health shaped her life04:50 GutBrain Method and why gut health isn’t taught in medical school06:27 Cancer treatment experience and lack of nutrition guidance07:54 What is functional nutrition? 10:15 Longevity nutrition,  functional nutrient choices every meal15:44 Hormones and life-stage changes and bio-individual approach18:37 Why most consumer food sensitivity tests disappoint21:53 Infections: parasites, yeast, H. pylori (and rising cancer rates)23:06 Why social media gut protocols can be harmful if not personalized26:40 Sleep and serotonin/GABA created in gut and circadian rhythm link29:05 Intermittent fasting (12 hours minimum) and resetting your gut31:44 Ella’s books overview begins41:45 Sauna benefits and infrared vs regular43:56 Cold plunges: what feels good and don’t compare to men45:50 Creatine and evidence and dosing47:26 GLP-1 conversation: benefits, risks, and food habits49:41 Peptides: BPC-157 as gut/healing anti-inflammatory53:28 Testing overview: annual bloodwork, Function Health, Dutch testing55:27 Magnesium types for sleep and avoiding daily melatonin01:00 Long exhales activate rest/digest and salivation cue01:04 Closing advice: food that loves you back and stress management and women’s health01:07 Model tip: keep two jean sizes and stop expecting one size year-round01:08 Outro and where to listen and subscribe Learn more about Ella Davar: bio.site/[email protected] https://www.instagram.com/ella.davarLongevity Dietician + Founder of the Gut Brain Method http://bio.site/gutbrainmethodAuthor of The Foodie Diet + 4 other gut & hormone health booksRecorded LIVE in Miami Beach at The Chat Room Podcast Studio Subscribe to Inside the Wellspace: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

What if everything you were taught about sex, desire, and women’s bodies was incomplete — or flat-out wrong?In this powerful live podcast event, Inside the Well Space host Cathy O’Brien sits down with Dr. Chris Creatura, MD, one of the nation’s leading experts in female sexual medicine, for a candid, science-backed conversation about women’s sexual health, pleasure, pain, and the cultural scripts that shape our experiences.With over four decades of clinical experience, Dr. Creatura breaks down why women’s pleasure has been historically understudied, how culture impacts desire, and what actually happens to our bodies during perimenopause, menopause, aging, illness, and recovery.Together, Cathy and Dr. Creatura explore:- What a “sexual script” is — and how to rewrite your own- Why pain during sex is common but not normal- The truth about the orgasm gap- Why “vaginal dryness” is an oversimplification- How hormones, blood flow, nerves, and culture affect arousal- What women should know about estrogen, testosterone, and menopause care- Why women are often told to “just live with it” — and why that’s wrong- How knowledge, anatomy, and advocacy empower better careTimestamps: 00:00 Welcome & live event setup10:00 Introducing Dr. Chris Creatura, MD & her work in female sexual medicine15:00 What is sex? Defining pleasure, consent, and personal meaning20:00 Sexual scripts: how culture shapes women’s sexuality25:00 Why women center partners first when talking about sex30:00 The orgasm gap explained — and why it exists35:00 Gender gaps, race, culture, and whose pleasure is prioritized40:00 Vaginal dryness vs. sexual pain: what doctors often miss45:00 Blood flow, hormones, and why “just use lube” isn’t enough50:00 Anatomy lesson: the clitoris, arousal, and erased biology55:00 Why women don’t orgasm from intercourse alone — myth busting1:00:00 Pain during sex, pelvic floor dysfunction, and injury1:10:00 Masturbation, vibrators, and reclaiming pleasure1:15:00 Desire, aging, menopause, and changing sexual needs1:20:00 Hormones 101: estrogen, testosterone, and menopause care1:30:00 Porn, culture, and how women learn about sex1:35:00 Attachment, desire, and emotional vs physical arousal1:40:00 Botox, PRP, lasers & trendy treatments — what actually works1:50:00 Final takeaways: rewriting your sexual scriptAbout the Guest:Dr. Chris Creatura, MD is an OB/GYN surgeon, menopause specialist, and the first and only full-time gynecologist certified by the International Society for Women’s Sexual Health as a Fellow in Female Sexual Medicine. She is an Assistant Professor at Weill Cornell Medical College and a nationally recognized expert in sexual pain, desire disorders, and menopause care.Subscribe to Inside the Wellspace: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

When your child is struggling with substance use or mental health challenges—and you have no idea how to help—it can feel like the ground is disappearing beneath you. It’s one of the most devastating and isolating experiences a parent can face, and far too many mothers carry that pain in silence.Brenda Zane knows that silence intimately. A family advocate, TEDx speaker, and founder of Hopestream Community, Brenda’s work was born from her own life being shattered when her teenage son nearly lost his life to addiction. What began as a desperate fight to save her child became a profound calling: to use her hard-won lessons and the guidance of the professionals who helped her family heal to support other parents navigating the same terrifying uncertainty.Through Hopestream Community, Brenda has built a global lifeline for mothers and fathers who are overwhelmed by fear, confusion, and heartbreak as they try to guide a struggling child. In this deeply honest and compassionate conversation, Brenda and Cathy talk about what it truly feels like to live in that constant state of worry, why stigma keeps so many parents quiet, and how connection can become the one thing that helps you stay afloat.Learn more about Brenda Zane: https://brendazane.com/ Explore the Hopestream Community: https://hopestreamcommunity.org/Timestamps: 00:00 Introduction to Family Resilience and Hope02:51 Brenda Zane's Journey and the Birth of HopeStream05:50 Understanding the Struggles of Parents08:59 The Impact of Substance Use on Families11:56 The Role of Community in Healing14:56 The Evolution of Substance Use Among Youth17:50 Mental Health and Substance Use: A Complex Relationship20:50 Navigating the Challenges of Parenting23:51 The Importance of Self-Care for Parents26:58 Creating a Supportive Environment for Change29:45 The Journey of Recovery and Hope32:55 The Role of Education and Awareness35:55 Accessing Resources and Community Support38:49 Final Thoughts and Encouragement for Parents

What if that nightly glass of wine you feel you’ve “earned” has never really been about the wine at all, but about exhaustion, overwhelm, and the quiet autopilot patterns that build themselves into your life without your consent?Jenn Kautsch, founder of Sober Sis—a global community of more than 40,000 women reframing their relationship with alcohol without shame or labels—shares her deeply personal shift from disciplined, wellness-minded mother by day to habitual “wine o’clock” drinker by night. She reveals how an innocent moment of relaxation can slowly transform into a routine that’s hard to undo, and how she found herself caught in the “detox to retox” cycle long before she realized it was happening.In this episode of Inside the Wellspace with Cathy O’Brien, Jenn brings clarity to the often misunderstood world of gray area drinking and the subtle ways it weaves itself into everyday life. She unpacks the cultural pressures that glorify “mommy wine time,” the early signs that alcohol may be taking more than it’s giving, and why true change begins with awareness rather than willpower. Jenn also shares the origins of Sober Sis and the 21-day reset that has helped thousands of women break free from patterns that no longer serve them.Learn more about Sober Sis: http://linktr.ee/sobersisFollow Jenn @sobersis: https://www.instagram.com/sobersis/?hl=enTimestamps: 00:00 Introduction to Gray Area Drinking03:01 Jenn's Personal Journey with Alcohol05:56 The Impact of Motherhood on Drinking Habits08:55 Understanding the Detox to Retox Loop11:59 The Gray Area of Drinking15:02 The Decision to Stop Drinking17:54 The Importance of Willingness Over Willpower21:01 Gaining Insights from Alcohol-Free Living23:59 Progress Over Perfection in Sobriety24:47 Navigating Alcoholism and Its Impact26:16 The Shift from External to Internal Change28:19 The Birth of Sober Sis30:45 Creating a Community for Support32:34 The Holistic Approach to Sobriety35:09 Scaling the Sober Sis Movement36:58 Connection as the Antidote to Addiction39:56 Understanding the Science Behind Alcohol42:48 The Importance of Reflection and Curiosity45:57 Sober-Minded Living and Its Broader Implications49:52 The Challenge of Moderation52:00 Understanding Alcohol's Role in Our Lives53:39 Self-Reflection and Personal Growth56:39 The Power of Community and Connection58:14 Embracing Change and Self-DiscoverySubscribe to Inside the Wellspace: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

If the word money makes your shoulders tense, you’re not alone.For so many women—smart, capable, accomplished women—finances still feel confusing, stressful, or like something we “should” have figured out by now. Meanwhile, we’re juggling households, careers, kids, and responsibilities… but rarely stopping long enough to ask:“Am I actually financially well?”Emily Green, Head of Wealth Management at Ellevest, the women-focused investment platform founded by Sally Krawcheck, joins inside the Wellspace with Cathy O’Brien to explore what true financial wellness really means. Emily has spent her career helping women rewrite their financial stories—first on Wall Street at J.P. Morgan, and now at Ellevest, where she’s redefining what wealth management looks like when centered around women’s real lives, emotions, and goals.Learn more about Ellevest: https://www.ellevest.com/Subscribe to Inside the Wellspace: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/Timestamps: 00:00 Understanding Financial Wellness for Women02:03 The Gender Investment Gap06:22 The Importance of Financial Education09:29 Finding Your Financial Foundation12:22 Aligning Values with Financial Goals15:06 Overcoming Money Mindsets18:11 Lifestyle Creep and Financial Stress20:23 Navigating Career and Financial Choices24:02 Navigating Financial Goals and Self-Belief30:10 The Importance of Flexibility in Financial Planning36:13 Understanding Financial Accounts and Investments45:16 Empowering Women Through Financial Literacy and Values-Based Investing

Ever feel like meditation “isn’t for you”? But what if the problem isn’t you, it’s the approach? Lauren Schuivens, certified meditation teacher and founder of Samavira, explores how meditation can be personalized for your mind, body, and lifestyle. She joins Cathy O’Brien on Inside the Wellspace to share her powerful journey from trauma and depression to discovering meditation as a lifeline, training with Buddhist monks in Thailand, and creating the Samavira method—a practice designed to be easy, effective, and enjoyable for everyone. Learn how to identify your unique meditation style, retrain your brain, manage stress, regulate emotions, and deepen your mind-body connection.Timestamps: 0:00 – Introduction: The Power of Presence3:03 – Lauren’s Journey Through Trauma & Depression5:10 – Discovering Meditation Online & Training with Thai Monks7:12 – Meditation as a Healing Practice from the Inside Out9:27 – Becoming a Certified Meditation Teacher13:08 – Why People Don’t Start or Stick with Meditation16:08 – Personalized Meditation: Easy, Effective, Enjoyable19:27 – The Seven Core Meditation Techniques: Overview31:18 – Tips for Staying Consistent & ProgressingLearn more about Lauren's work: Samavira: https://linktr.ee/samaviraInstagram: https://www.instagram.com/lauren.schuivens/SUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Your eyes reveal more about your health than you might realize—and women face unique challenges that often go unnoticed until it’s too late.Dr. Nancy Coles, a leading ophthalmologist and surgeon at Mount Sinai’s New York Eye & Ear Infirmary, sheds light on the silent epidemic affecting women’s vision. Did you know that two-thirds of the world’s blindness occurs in women—much of it preventable? From hormonal shifts and inflammation to autoimmune conditions, dry eye, screen time, and aging, Dr. Coles explains how your eyes reflect your overall well-being—and what you can do now to protect your sight for decades to come.She joins Cathy O’Brien on Inside the Well Space, to explore why women are disproportionately affected by vision loss, the link between hormones, inflammation, and eye disease, early warning signs for glaucoma, cataracts, and macular degeneration, how autoimmune disorders can show up in your eyes, and simple daily habits to maintain long-term eye health.Learn more about Dr. Nancy H. Coles ophthalmology practice: https://nancycolesmd.com/Timestamps: 00:00 Introduction to Eye Health Awareness02:47 Understanding Women's Eye Health05:55 The Impact of Aging on Vision08:45 The Importance of Regular Eye Exams11:41 Exploring Dry Eye Disease14:36 Cataracts: Causes and Solutions17:29 Glaucoma: The Silent Threat20:48 The Role of Nutrition in Eye Health23:45 The Future of Eye Care and Technology26:32 Final Thoughts on Eye Health

What happens when your fairy tale turns into a survival story?At just 22, Nadine Macaluso thought she had met her prince charming when she married Jordan Belfort — The Wolf of Wall Street. But behind the luxury yachts and glittering parties hid infidelity, narcissistic abuse, and emotional chaos. When she finally broke free, she began the long, courageous journey to heal herself — and later, to help others do the same.Now known to millions as Dr. Nae, Nadine is a psychotherapist specializing in trauma bonds, narcissistic abuse, and complex PTSD. Her book Run Like Hell helps people recognize, escape, and recover from toxic relationships — and in this powerful, eye-opening episode, she shares her hard-won wisdom on why smart, strong women fall into destructive relationships, the psychology behind power imbalance and “intermittent reinforcement”, how trauma lives in the body and how to begin to heal and how to rebuild trust — in others, and most importantly, in yourselfTimestamps:00:00 Intro — When fairy tales turn into survival stories05:00 Nadine’s story: Love, control, and the wake-up call09:00 What is a trauma bond (and how it forms)14:00 Who becomes the “victim” — and why it’s not your fault18:00 Traits of an abuser — the “dark tetrad” explained21:00 Psychological violence: the invisible abuse28:00 Healing, boundaries, and rebuilding trust🔗 Connect with Dr. Nadine Macaluso:📘 Run Like Hell https://drnae.com/run-like-hell-book/ 🌐 Dr Nae: https://drnae.com/ 📱 Instagram: https://www.instagram.com/therealdrnadine/Subscribe to Inside the Wellspace: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Imagine receiving a cancer diagnosis and feeling completely alone—unsure where to turn or how to cope. That’s the reality for so many patients and families. Christina Merrill, founder and CEO of the Bone Marrow & Cancer Foundation and creator of the Cancer Buddy App, shares her remarkable journey building a lifeline of hope and support for people facing cancer. From launching free programs that provide housing, financial aid, emotional care, and therapy, to developing innovative digital tools like Cancer Buddy and Carelines that connect patients, survivors, and caregivers, Christina has dedicated her life to making sure no one goes through cancer alone.Christina joins Cathy O’Brien on Inside the Wellspace to share how she turned empathy into national impact, the evolution of the Bone Marrow & Cancer Foundation, inspiring patient and donor stories, and how the Cancer Buddy app is transforming support and connection.Learn more about Christina's work: Bone Marrow & Cancer Foundation: https://bonemarrow.org/donations/give-donation/ Cancer Buddy App: https://bonemarrow.org/cancerbuddy/ TIMESTAMPS:00:00 Introduction to the Cancer Journey02:46 Christina Merrill's Story and Foundation05:43 The Evolution of Services Offered08:52 Innovative Support Programs and the Cancer Buddy App11:48 Navigating Young Adult Cancer Experiences14:40 The Importance of Community and Connection17:54 Patient Navigation and Mental Health Support20:39 Financial Assistance and Medication Support23:41 Carelines and Fundraising Initiatives26:44 Future Plans and Community Engagement29:41 The Role of Young Professionals in Cancer Advocacy32:46 The Importance of Nutrition and Wellness35:31 Conclusion and Call to ActionSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Have you ever caught yourself saying yes when every part of you wanted to scream no? That’s not weakness — it’s survival. Dr. Ingrid Clayton, clinical psychologist, trauma expert, and author of “Fawning: Why the Need to Please Makes Us Lose Ourselves and How to Find Our Way Back,” unpacks the fawn response — the trauma survival pattern we’ve been taught to applaud as “being nice,” “helpful,” or “easygoing.”  Dr. Clayton joins Inside the Wellspace with Cathy O’Brien to share how chronic fawning disconnects us from our true selves, how it shows up in our relationships, and what it really takes to heal. Drawing from her own story and two decades of clinical experience, she reveals how reclaiming your voice and learning to “unfawn” can transform your sense of agency, authenticity, and safety.Guest Resources: Dr. Ingrid Clayton - https://linktr.ee/IngridclaytonTimestamps: 00:00 Introduction to Fawning and Trauma Responses02:50 Understanding the Fawn Response05:50 The Journey to Recognizing Fawning08:48 Fawning in Relationships and Power Dynamics11:53 Identifying Fawning in Ourselves14:56 The Impact of Fawning on Self-Identity17:56 Personal Journeys and Breaking Free from Fawning20:43 Navigating Anger and Self-Agency23:45 The Role of Hormones and Aging in Fawning28:47 The Complexity of Forgiveness33:25 Understanding Conflict and Triggers34:43 Redefining Relationship Chemistry36:51 The Journey of Unfawning38:54 Owning Our Trauma40:42 The Importance of Radical Honesty43:20 Dissociation and Overwhelm45:35 Understanding Trauma and Its Impact47:29 Exploring Trauma Therapy Modalities52:41 Finding the Right Therapist54:44 The Power of Shared StoriesSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

You might not see it. You might not hear it. But coercive control is happening all around us—often in the relationships we least suspect. It’s the invisible thread that weaves through all forms of abuse, and when children are involved, its impact can last generations.Dr. Christine Cocchiola—clinician, coach, professor, survivor, and leading expert on coercive control—uncovers the truth about this insidious form of abuse. She joins Cathy O’Brien on Inside the Wellspace to break down how power and control dynamics take root, why victims stay, and how subtle boundary-shifting can erode autonomy and self-worth over time.Dr. Cocchiola shares her personal story, professional insights, and the practical tools she uses to help survivors recognize manipulation, document patterns of harm, and begin the process of healing. This conversation is a must-listen for anyone seeking to understand the unseen mechanisms of abuse—and how to support those trapped within them.Guest Resources: Dr. Christine Cocchiola — https://linktr.ee/dr.cocchiola_coercivecontrol?utm_source=linktree_profile_shareWebsite - https://www.coercivecontrolconsulting.com/Social - https://www.instagram.com/dr.cocchiola_coercivecontrol/?hl=en Listen: Perfect Prey: A Coercive Control Podcast https://creators.spotify.com/pod/profile/perfectpreypodcast/TIMESTAMPS: 00:00 Understanding Coercive Control06:46 The Dynamics of Power and Control13:54 Recognizing Red Flags in Relationships21:04 The Impact of Coercive Control on Families25:43 The Cult of Coercive Control27:24 Financial Abuse and Its Impact29:47 Navigating Family Court Challenges31:20 The Trauma of Children in Abusive Environments34:24 Malicious Fracturing of Attachment38:03 The Cycle of Abuse and Grooming40:32 Recognizing the Signs of Abuse45:41 The Danger of Leaving an Abusive Relationship47:55 Supporting Children Through TraumaSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Some stories grab you—and don’t let go.Katie Thurston, the fan-favorite from The Bachelor and The Bachelorette, joins Inside the Wellspace with Cathy O’Brien to share a story no one expected. Just after moving to New York with her husband, comedian Jeff Arcuri, Katie was diagnosed with stage four breast cancer—a life-altering moment that tested her fear, resilience, and hope.She opens up about navigating treatment, confronting uncertainty, and finding laughter and light even in the darkest moments. Katie also emphasizes the power of early detection, advocating for yourself in the medical system, and leaning on love and community when life shifts in unimaginable ways.Heart-wrenching, inspiring, and unflinchingly authentic, Katie’s story offers perspective, guidance, and hope for anyone facing life’s toughest challenges.TIMESTAMPS:Introduction to Katie Thurston - 0:00 Life Before Diagnosis - 5:00 The Diagnosis and Initial Reactions - 10:00 Navigating Treatment and Personal Life - 20:00 Advocacy and Community Support - 30:00 Reflections and Future Outlook - 40:00SUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

When was the last time you felt truly seen, heard, and supported in a doctor’s office? For millions of women, the answer isn’t simple.  Reproductive rights advocate and OB-GYN PA-C Nikki Vinckier explores the gaps, biases, and systemic challenges in women’s healthcare. She joins host Cathy O'Brien to share her journey from clinician to national advocate, the inspiration behind her upcoming book We Deserve More, and the mission of her organization, Take Back Trust—empowering women to navigate reproductive healthcare with knowledge, confidence, and agency. Together, they discuss trauma-informed care, miscarriage, menopause, reproductive health myths, and how women can advocate not only for themselves but for their friends and communities.What You’ll Learn: - Trauma-informed gynecology and systemic gaps in care- How reproductive healthcare intersects with politics and social justice- Misconceptions about abortion, miscarriage, and contraception- Preparing for appointments and advocating for your own healthResources :Take Back Trust: @takebacktrustTimestamps: 00:00 The Importance of Reproductive Healthcare06:50 Nikki's Journey in Reproductive Health11:31 Understanding Trauma-Informed Care15:57 Take Back Trust: Empowering Women24:14 The Release of 'We Deserve More'30:08 Building Community Through Knowledge44:48 Trusting Yourself in HealthcareSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

What if something as simple as your breath could transform your health, calm your mind, and reconnect you to your intuition? In this episode of Inside the Well Space, host Cathy O’Brien sits down with breathwork guide, yoga teacher, and soul reader Céline Antoine. With over 20 years of experience in yoga, meditation, and energy work, Céline has helped thousands of students release stress, let go of old patterns, and reconnect with the wisdom of their heart.You’ll learn:- How intentional breathwork can reduce anxiety, create clarity, and even spark altered states of consciousness—without external substances- The difference between yoga pranayama and transformational breathwork- Why so many of us are disconnected from nature and how breath can bring us back home to ourselves- The power of soul readings and connecting with your guidesTIMESTAMPS: 00:00 – Introduction & Power of Breath01:47 – Meeting Céline & Yoga Background05:11 – Journey to India & Ashram Experience07:47 – Yoga Philosophy & The Yoga Sutras09:49 – Breathwork in Yoga vs. Transformative Breathwork11:31 – Emotional Release & Healing through Breathwork13:45 – Shutting Down the Critical Mind17:17 – Circular Breathwork Technique19:58 – Layers Beyond the Physical & Mental20:48 – Leaving New York for Shelter Island22:18 – Following Intuition & Gut Feelings24:52 – Breathwork vs. Substances for Healing Trauma25:13 – Soul Readings & Spiritual Guidance27:19 – Questions for Soul Readings & Spirit GuidesSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Sexism isn’t just in politics or culture—it’s in our bodies, our health, and the way we move through the world every single day. On this episode of Inside the Wellspace, Cathy O’Brien sits down with globally renowned activist, author, and journalist Laura Bates—the force behind the viral Everyday Sexism Project. What started as a simple website sharing women’s daily experiences of harassment became a global movement, collecting more than 200,000 stories from over 25 countries and sparking worldwide conversations about gender inequality. Laura has since written 10 books, spoken at the United Nations, advised governments, and worked directly with schools to confront misogyny at its roots.Laura unpacks her latest book, The New Age of Sexism: How the AI Revolution is Reinventing Misogyny. From deepfake pornography and sex robots to AI healthcare bias and discriminatory algorithms, she exposes how technology is amplifying old inequalities in disturbing new ways. Together, Kathy and Laura explore the public health crisis of everyday sexism, the impact on women’s mental and physical well-being, and the urgent need to reshape the systems that shape our lives.TIMESTAMPS:00:00 Introduction to Everyday Sexism07:02 The Birth of the Everyday Sexism Project14:02 Impact on Education and Awareness21:59 The Role of AI in Reinventing Misogyny34:57 The Need for Systemic Change and Regulation

What if the aches, leaks, or discomfort you’ve been ignoring are actually your body asking for help? Kate Fishman, PT, DPT, OCS, Cert. MDT, PRPC, CYT, is a Senior Physical Therapist at NYPH - Weill Cornell who specializes in pelvic floor health. She joins Cathy O’Brien on Inside the Wellspace to explore the often-overlooked world of pelvic floor health. They dive into the prevalence of pelvic floor dysfunction, its symptoms, and why awareness is the first step toward reclaiming your health. Kate shares how physical therapy can make a profound difference and explains the deep connection between pelvic floor wellness and overall physical and emotional well-being. They also cover practical strategies—from breathing techniques to lifestyle habits—that can empower you to take control of your pelvic health and feel confident in your body again.What You’ll Learn in this Episode: - Pelvic floor dysfunction is common and can affect anyone.- Physical therapy can significantly improve pelvic floor function.- Symptoms include urinary incontinence, pelvic pain, and sexual dysfunction.- Age, anatomy, and life experiences play a role in pelvic floor health.- Lifestyle factors like diet, movement, and stress influence pelvic wellness.TIMESTAMPS:00:00 Introduction to Pelvic Floor Health02:43 Understanding Pelvic Floor Dysfunction05:33 The Importance of Awareness and Communication08:42 Common Symptoms and Causes of Dysfunction11:39 The Role of Age and Anatomy14:39 Impact of Lifestyle and Habits17:41 Exploring Treatment Options20:35 The Connection Between Pelvic Floor and Overall Health23:45 Practical Tips for Pelvic Floor Care26:34 The Role of Physical Therapy29:43 Breathing and Its Impact on Pelvic Health32:46 Final Thoughts and EmpowermentSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/#health #pelvicfloorhealth #KateFishman#womenshealth #pelvicfloorexercises #wellness #healthtips #womenfitness #corestrength #wellnesstips #podcast

Can something as simple as touch change — even save — a life? Jennifer Cooper Ashton, Clinical Manager for Massage Therapy Services at the Mount Sinai Health System, explores the remarkable physiological and emotional benefits of therapeutic touch. From her early career in dance to becoming a leader in palliative care and wellness, Jennifer shares how massage can calm the nervous system, ease pain, reduce nausea, and lift depression — especially for those navigating illness. What You’ll Learn in This Episode:- How therapeutic touch can be life-changing — even life-saving- The science behind massage therapy for stress relief and symptom management- Why palliative care is about living well, not just end-of-life- The role of mindfulness and breathwork in calming the body and mind- How touch empowers patients in their healing journey- Why massage therapy should be seen as a necessity, not a luxuryTIMESTAMPS:00:00 The Healing Power of Touch04:51 Jennifer's Journey to Massage Therapy09:43 The Impact of Touch on Healing14:41 Massage Therapy in Hospital Settings19:43 The Importance of Mindfulness and Breath24:33 Navigating Wellness in Modern Life29:42 Palliative Care and Doula Experience34:31 The Role of Touch in Patient Empowerment39:36 Bringing Massage Therapy Home44:28 Final Thoughts on Wellness and Healing

What if the secret to your physical health and emotional balance wasn’t hidden in the latest wellness trend, but in the energy flowing through you right now?  Mare Rubin, a certified yoga and meditation teacher, joins Inside the Wellspace with Cathy O’Brien to explore the timeless link between ancient wisdom and modern wellbeing. Together, they unravel the mysteries of chakras, the science and spirituality behind our energy systems, and how mindfulness can transform the way we move, breathe, and live.  Mare shares her personal journey into yoga and energy work, revealing why true wellness isn’t about following a one-size-fits-all routine—it’s about finding practices that align with your unique needs and rhythms. Along the way, they dive into the teachings of the Bhagavad Gita, the role of doshas in shaping our health, and why the heart chakra may just hold the key to unconditional love and deeper connection.TIMESTAMPS02:15 Introduction to Energy and Wellbeing03:57 Understanding Chakras and Energy Work05:26 The Intersection of Ancient Wisdom and Modern Practices08:12 Personal Journey into Yoga and Energy Work13:24 The Individualized Approach to Yoga14:50 Exploring the Energetic Side of Yoga15:49 Understanding Prana and Chakras17:26 The Root Chakra and Its Importance20:33 The Sacral Chakra and Creativity23:05 The Solar Plexus Chakra and Transformation26:39 The Heart Chakra and Unconditional Love29:05 The Throat Chakra and Expressing Truth30:53 The Third Eye and Crown Chakras33:12 Yoga as a Path to Meditation36:27 Exploring Spiritual Connections in Yoga37:51 The Essence of Being: Samadhi and Consciousness39:33 Integrating Hatha, Tantra, and Ayurveda41:45 Understanding Ayurveda: The Sister Science of Yoga45:26 The Vedic Texts: Foundations of Yoga Philosophy47:41 Navigating Life's Dualities: Lessons from the Bhagavad Gita49:57 Witnessing Yourself: Acceptance and Mindfulness54:59 Personalizing Your Practice: The Journey of Self-Discovery

What does it really mean to live as a woman in 2025—and how fragile are the rights we take for granted?In this solo episode of Inside the Wellspace, host Cathy O’Brien breaks down the historical context, current data, and legislative shifts that shape the experience of being a woman today. From microfeminism to credit access, political representation to bodily autonomy, Cathy connects the dots between the past 50 years of progress and the urgent erosion happening now.She unpacks the subtle and systemic ways in which gender equality is undermined and calls for a renewed sense of reflection, dialogue, and participation—starting at the local level. With clarity, conviction, and care, this episode is both a history lesson and a wake-up call for anyone who believes in the power of law, voice, and collective momentum.Listen, reflect, and share. Because equality doesn’t protect itself.TIMESTAMPS: 00:00 Understanding Feminism and Microfeminism01:53 Current Statistics on Women in Society05:43 Historical Context of Women's Rights16:28 The Fragility of Women's Rights Today24:25 The Need for Women in PowerSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/ Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

What does it take to break free from your past and rebuild a life on your own terms?At just 26, Jes Chapel is a rising voice at Condé Nast Traveler, covering fashion, travel, and luxury—but her real story runs much deeper. In this raw and revealing conversation, Jes sits down with Cathy O’Brien to share her journey through childhood trauma, the loss of her father, and growing up in unstable, unsafe environments. She opens up about declaring legal independence at 17, the emotional cost of caretaking, and the healing power of writing, education, and chosen family.This episode is about resilience in its realest form—messy, nonlinear, and deeply human. If you’ve ever felt shaped by your circumstances but still hopeful for something more, Jessica’s story is proof that your past doesn’t have to define your future.TIMESTAMPS: 00:00 Introduction and Background03:02 Defining Resilience and Trauma05:57 Early Life and Family Dynamics08:57 The Impact of Loss and Transition11:53 Navigating Childhood Trauma14:46 Living with Family and Coping Strategies15:24 Navigating Caretaking Roles17:50 Coping Mechanisms and Resilience20:50 Finding Independence and Stability23:48 The Journey to Self-Discovery26:50 Embracing Change and Growth29:46 Using Trauma as a Catalyst for Change32:57 Reflections on Grief and Resilience34:56 Navigating Personal Growth and Self-Compassion36:29 Breaking Patterns and Family Dynamics39:33 Choosing Love Over Fear45:06 Empowerment Through Chosen Family and New RelationshipsSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Have you ever questioned your reality in a relationship?In this powerful solo episode, host Cathy O’Brien opens up about an issue that affects 1 in 4 reported women: emotional and psychological abuse in relationships.This isn’t about physical violence—it’s about the coercive, manipulative behaviors that chip away at a person’s identity, self-worth, and sense of reality. With recent high-profile abuse cases in the media, Cathy feels called to speak up and share what she’s learned through years of personal and professional work.This episode brings language, clarity, and validation to the experiences so many women silently endure. Cathy breaks down critical concepts like gaslighting, coercive control, and emotional abuse, helping women understand the signs, reclaim their power, and know they’re not alone.TIMESTAMPS:00:00 Introduction to Relationship Abuse03:11 Understanding Coercive Control06:04 The Impact of Emotional and Psychological Abuse09:06 Recognizing Signs of Abuse11:59 The Cycle of Abuse and Its Effects14:46 The Role of Economic Abuse18:10 Creating a Safety Plan20:54 Long-term Effects of Coercive Control23:45 Support Systems and Resources27:05 Conclusion and Final ThoughtsSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Did you know 1 in 8 women will be diagnosed with breast cancer in their lifetime? What if treatment could be less invasive, more targeted—and even detect recurrence before symptoms appear?Dr. Rache Simmons, internationally renowned breast cancer surgeon at New York-Presbyterian/Weill Cornell, breaks down the evolving landscape of breast cancer care. From early detection and genetic testing to cutting-edge innovations like liquid biopsy and cryoablation, Dr. Simmons explains how science is reshaping treatment and improving survival rates.She dives into the growing trend of treatment de-escalation, where less aggressive approaches are often just as effective, and she emphasizes the importance of a collaborative care team in achieving the best possible outcomes. She also highlights the role of genetic testing in customizing treatment plans and managing risk. Most importantly, this episode empowers you to listen to your body, understand your baseline health, and never hesitate to explore all available options.TIMESTAMPS: 00:00 Introduction and Setting the Stage02:51 Understanding Breast Cancer Statistics04:45 The Importance of Early Detection11:00 Advancements in Treatment: De-escalation and Targeted Therapy13:19 Balancing Risks and Benefits in Treatment13:35 Imaging Options for Early Detection15:24 Understanding Breast Cancer Screening Methods17:33 The Role of MRIs in Breast Cancer Diagnosis18:40 Mastectomy vs. Lumpectomy: Making the Right Choice20:34 Recurrence vs. Occurrence: Understanding Breast Cancer Risks22:18 Advancements in Cosmetic Surgery for Mastectomy Patients22:50 Breast Reconstruction Options: Implants vs. Belly Fat25:31 Exploring Breast Cancer Therapies29:27 The Future of Liquid Biopsies in Cancer Detection30:47 Navigating Cancer Testing and Future Innovations33:07 Understanding Lymph Node Testing in Breast Cancer34:29 Genetic Predispositions and BRCA Testing38:07 The Importance of Screening and Early Detection41:28 The Role of a Care Team in Breast Cancer TreatmentSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Menopause is the most misunderstood stage of a woman’s life.Dr. Chris Creatura, aboard-certified OB/GYN with over three decades of experience, is a nationally recognized expert in menopause, sexual health, and adolescent gynecology. She joins Inside the Wellspace with Cathy O'Brien to dismantles the myths and misinformation surrounding menopause, perimenopause, and women’s hormonal health. Drawing on decades of clinical experience and advocacy, Dr. Creatura explains how hormonal shifts—especially the overlooked role of androgens—impact women’s bodies, minds, and overall well-being.She discusses the benefits of hormone replacement therapy (HRT), why women are too often misinformed or dismissed by the medical system, and how empowering women with science-backed information can lead to better health outcomes—and even economic gains for society at large.TIMESTAMPS: 00:00 Introduction to the Conversation02:28 Understanding Menopause and Perimenopause05:30 The Role of Hormones in Women's Health08:29 Symptoms and Challenges of Menopause11:21 The Importance of Education and Empowerment14:24 Cultural Perspectives on Women's Health19:36 Navigating Hormone Replacement Therapy24:53 The Menopause Spectrum: What to Expect27:52 Sexual Health and Menopause: Breaking the Silence31:00 Redefining Pleasure and Sexuality in Midlife31:38 Empowerment Through Education34:45 Navigating Healthcare Visits Effectively37:35 Understanding Hormones and Their Impact41:36 The Importance of Androgens in Women's Health45:29 The Economic Case for Women's Health47:27 Final Thoughts and Key TakeawaysSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Are your hormones trying to tell you something—and are you actually listening?Dr. Chiti Parikh, an integrative medicine specialist and Executive Director of Integrative Health and Wellbeing at NewYork-Presbyterian/Weill Cornell, returns to Inside the Wellspace with Cathy O’Brien for a grounded and eye-opening conversation about the real forces driving your hormonal health. From the gut-hormone connection to the hidden impact of xenoestrogens in our environment, they explore how hormones influence everything from energy and mood to digestion and fertility.They dive into why women experience major hormonal shifts every decade, how pregnancy and postpartum reshape the body’s chemistry, and why tracking your cycle can be one of the most powerful tools for reclaiming your health. Dr. Parikh challenges the idea that hormonal imbalances should be “fixed” with a one-size-fits-all solution like birth control—and instead, look at the root causes.Through the lens of Ayurveda, environmental medicine, and gut health, Dr. Parikh offers practical, science-backed tools to support hormonal balance at every life stage. Whether you’re navigating PMS, post-birth depletion, or perimenopause—you’ll walk away feeling more in tune with your body and more empowered to support it.TIMESTAMPS: 00:00 Introduction to Hormones and Health03:01 The Role of Hormones in Women's Health05:51 Understanding Hormonal Cycles08:59 Hormonal Life Events and Their Impact11:50 The Importance of Embracing Hormonal Changes15:06 Birth Control vs. Hormone Replacement Therapy17:52 The Gut-Hormone Connection20:49 Environmental Toxins and Hormonal Health23:43 The Impact of Xenoestrogens26:54 Dietary Diversity and Hormonal Balance29:51 Ayurveda and Hormonal Health32:39 The Importance of Tracking Hormonal Changes35:43 Finding Balance in Hormonal Health38:48 Empowerment Through Understanding HormonesSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

What does a “good” divorce really look like—and how do you move forward with clarity and confidence?Renowned family law attorney Lois Liberman joins Inside the Wellspace with Cathy O’Brien to share her empathic, personalized approach to navigating marital transitions—from prenuptial and postnuptial agreements to emotionally and financially complex divorces. Together, they unpack the legal, emotional, and psychological dimensions of divorce: the importance of understanding your rights, preparing financially, spotting coercive control, and why empathy belongs in family law. You’ll hear why mediation can be a healthier path, how to build a strong support system, and how to launch your next chapter with strength and self-awareness.Whether you’re contemplating divorce, in the midst of one, or rebuilding after, this conversation offers empowering insights, practical advice, and emotional validation—because endings can also be powerful beginnings.CHAPTERS:05:53 Navigating Divorce: Insights from a Family Law Expert11:50 The Journey into Family Law15:27 The Role of Luck and Preparedness19:18 Understanding Divorce Statistics23:02 Financial Awareness in Marriage27:00 Identifying Separate Property in Divorce29:18 Navigating the Decision to Divorce33:13 The Impact of Divorce on Children36:37 The Importance of Support Systems39:23 Finding the Right Legal Representation42:14 Financial Considerations During Divorce45:53 Mediation: A Viable Option?50:09 Understanding Trusts and Estate Law01:06:43 Dividing Marital Property Fairly01:08:54 Custody and Parenting Coordination01:15:29 Identifying and Addressing Abuse01:24:06 Key Takeaways for Navigating DivorceSUBSCRIBE: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

What does true healing from trauma really look like—and how do we reclaim our power in the process?Maggie LaRocca, Executive Director of Exhale to Inhale, joins Inside the Wellspace with Cathy O’Brien for a deeply moving conversation about trauma, healing, and empowerment. Maggie shares how trauma-informed care and practices like yoga can help survivors of sexual and domestic violence reconnect with their bodies, regain a sense of safety, and begin to heal.Together, they explore the emotional and physical toll of trauma, including the often-overlooked forms of abuse like coercive control and narcissism. They discuss how trauma lives in the body, not just in memory, and why healing is not linear but deeply personal. Maggie explains how understanding concepts like the window of tolerance and somatic processing can help individuals move through pain with more self-compassion and awareness.They also touch on the cultural roots of yoga, the importance of language in shaping identity, and how healing can happen even in the midst of ongoing trauma. Maggie emphasizes the importance of community, validation, and reclaiming agency—and why no one should have to go through healing alone.TIMESTAMPS:00:00 Healing Trauma Through Body, Mind, and Heart02:27 The Journey into Trauma-Informed Care07:37 Understanding the Statistics of Violence14:00 The Evolution of Abuse Definitions21:05 Defining Trauma and Its Impact27:53 Exploring Somatic Processing36:19 The Importance of Community in Healing43:27 Empowerment and Choice in Healing51:11 Language and Identity in Trauma Recovery01:00:56 Actions for Prevention and Support01:02:01 Key Takeaways for HealingSubscribe: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Feeling overwhelmed, burnt out, or stuck in stress cycles? Psychotherapist Molly Morgan, LCSW, joins Cathy O’Brien on Inside the Wellspace to explore how stress, trauma, and emotional patterns affect our nervous system—and what we can do to heal.You’ll learn how anxiety, people-pleasing (the fawn response), exhaustion, and even suppressed anger are often nervous system responses—not personal flaws. Molly breaks down the science of emotional regulation and shares therapeutic tools that actually work: EMDR, journaling, gratitude practices, movement, and more. Together, they look into the misunderstood emotion of anger—and how accessing it in a healthy way can lead to self-confidence and boundaries.RESOURCES: Lauren Parnell: https://drlaurelparnell.com/CHAPTERS:00:00 Introduction to Nervous System Regulation03:05 Understanding Stress and Activation05:56 The Impact of Trauma on the Nervous System09:08 Big T and Little t Trauma11:59 The Fawn Response and Self-Compassion15:07 The Importance of Awareness and Patience18:00 Positive Mindset and Healing21:00 Practicing Gratitude and Self-Talk24:54 Understanding Anger: A Path to Assertiveness26:15 Accessing and Metabolizing Anger28:13 Therapeutic Techniques for Anger Release29:29 Recognizing Hidden Anger29:55 Exploring EMDR Therapy31:08 Self-Regulation Techniques33:21 The Power of Journaling and Expressive Writing39:28 Art as a Therapeutic Tool40:30 Co-Regulation and Connection42:11 The Importance of Early Attachment43:05 Key Takeaways for Self-RegulationSubscribe: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

The Mind-Beauty Connection: Exploring Skin and Psyche with Dr. Amy WechslerWhat if your skin could talk—what would it say about your mental health?Dr. Amy Wechsler, one of the only physicians in the U.S. dual board-certified in both dermatology and psychiatry, based in New York City, joins Cathy O’Brien on Inside the Wellspace to unravel the deep, often overlooked relationship between the mind and the skin. From the science of stress and aging to hormone shifts and self-perception, Dr. Wechsler shares how our emotional world manifests on our faces—and what we can do about it. Together, they explore aesthetic treatments, hormone replacement therapy for post-menopausal women, and how simple practices like better sleep, sun protection, and managing cortisol levels can transform both how you look and feel.Dr. Wechsler reflects on her rare career path, which bridges medicine and mental health, the daily concerns her patients bring—from acne and wrinkles to stress-induced skin flare-ups—and why women’s health research still has a long way to go. TIMESTAMPS:00:00 The Mind-Beauty Connection03:05 Journey to Dual Specialization05:51 Understanding the Skin-Psyche Link09:06 Patient Concerns and Trends12:02 Aging and Aesthetic Treatments14:58 Hormone Replacement Therapy and Women's Health18:05 The Importance of Research in Women's Health20:58 Stress, Cortisol, and Skin Health24:00 Practical Tips for Skin Wellness27:56 Understanding Self-Awareness and Health30:45 The Impact of Diet and Lifestyle on Skin Health33:38 The Role of Stress and Self-Care in Well-Being39:38 Debunking Myths About Skincare and Toxins40:39 The Connection Between Genetics, Stress, and Skin Conditions43:18 The Importance of Listening and Patient Care49:05 Key Takeaways for Health and WellnessSubscribe: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IMApple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Is modern medicine missing the mark on women’s longevity—and how can we fix it?Dr. Chiti Parikh, an integrative medicine specialist and Executive Director of Integrative Health and Wellbeing at NewYork-Presbyterian/Weill Cornell, joins Cathy O’Brien on Inside the Wellspace to explore the four essential pillars of well-being—sleep, movement, nutrition, and mind-body connection—and why preventive health is non-negotiable for long-term vitality.They unpack how blending Eastern and Western medical traditions can radically transform women’s health. Drawing from her own cultural journey, Dr. Parikh reveals why women thrive in a “yin” environment and how modern healthcare often overlooks the unique physiological needs of women. From simple yet transformative detox rituals to the importance of daily intention-setting, Dr. Parikh offers practical advice rooted in both science and tradition.TIMESTAMPS:00:00 Introduction to Integrative Medicine01:25 Cultural Roots and Medical Journey05:12 Understanding Longevity in Women's Health09:46 The Yin and Yang of Health13:04 Building Resilience and Balance15:05 Four Domains of Well-Being16:33 Preventive Health Approaches20:04 Mind-Body Connection and Daily Intentions25:10 The Concept of Detox: A Holistic Approach30:05 The Importance of Sleep in Detoxification38:29 Annual Checkups: Key to Longevity44:41 Rituals for Detox and Self-CareSubscribe: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Are you ignoring the #1 threat to women’s health—even your own?Renowned cardiologist Dr. Holly S. Andersen joins Cathy O’Brien on Inside the Wellspace to expose the hidden crisis of heart disease in women. Despite being the leading cause of death, it’s often overlooked—especially in younger women.Dr. Andersen, an Attending Cardiologist at NewYork-Presbyterian/Weill Cornell and Director of Education at the Perelman Heart Institute, breaks down the biggest risk factors—like stress, sleep, and belly fat—and shares practical steps for prevention.From inflammation to advocacy and the healing power of music, this episode is essential for every woman ready to take charge of her heart health.TIMESTAMPS:00:00 Introduction to Heart Health Awareness03:02 Understanding Heart Disease in Women05:53 Risk Factors and Prevention Strategies09:04 The Importance of Early Detection11:56 The Role of Lifestyle in Heart Health14:55 The Impact of Sleep and Stress18:04 The Healing Power of Music20:56 Chronic Stress and Its Effects on Heart Health23:49 Empowering Women to Advocate for Their Health27:05 Final Thoughts and Key TakeawaysSubscribe: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

What happens when a woman leaves behind a successful corporate career to heal herself—and ends up building a sanctuary for others? In this deeply personal episode, Cathy O’Brien shares her remarkable transformation from brand executive to wellness leader and founder of The Wellspace for Women. Her story weaves through the challenges of motherhood, postpartum depression, toxic relationships, and a breast cancer diagnosis—each moment pushing her closer to her purpose.Now leading Naturopathica and creating spaces for women to connect and heal at The Wellspace in Connecticut and Manhattan, Cathy discusses the gaps in women’s health, the power of community, and why we must reimagine our own wellness through a more inclusive, research-backed, and compassionate lens. TIMESTAMPS:00:00 The Journey Begins: From Corporate to Caregiver02:52 Exploring Toxic Relationships and Advocacy06:10 Building the WellSpace for Women08:57 Personal Health Challenges and Community Support11:51 Understanding Women's Health and Future DialoguesSubscribe: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/

Inside the Wellspace is a podcast redefining women’s wellness—through a female lens. For too long, our health has been studied, diagnosed, and treated from a male perspective. Hosted by wellness advocate Cathy O’Brien, who brings 25+ years in global beauty, a masters in social work focusing on women’s issues, and her own deeply personal health journey, this show features real, honest conversations about the overlooked and critical aspects of women’s short and long term health and well-being.From hormones and mental resilience to sleep and bone health, Cathy sits down with top doctors and experts to break down the science and share practical, evidence-based tools. The goal? To help you feel informed, empowered, and in control of your health.Subscribe for a smart, doable approach to wellness that actually speaks to you.Subscribe: YouTube: http://www.youtube.com/@UC13tfnPU0OHsNxmMXSs6saw Spotify: https://open.spotify.com/show/2TQtov8ByjgieslPS5B1IM Apple Podcasts: https://podcasts.apple.com/us/podcast/inside-the-wellspace-women-wellbeing-wisdom-with/id1812799800Visit The Well Space for Women: https://www.insidethewellspace.com/Follow along on Instagram: @thewellspaceforwomen https://www.instagram.com/thewellspaceforwomen/