Insight: The Stripped Back Podcast

We kick off Season 10 by sitting down with Trevor Macken from Ashbourne Paving, to explore his extraordinary journey from a troubled childhood and social anxiety to becoming a successful entrepreneur, recovery advocate, and business owner.Trevor opens up about the challenges that shaped his early life, his battle with addiction, and the long road to recovery. He shares how construction became a turning point, leading him into business and giving him a renewed sense of purpose.We also discuss the realities of social media, the pressures surrounding appearance and cosmetic procedures, and why honest conversations around mental health are more important than ever. Trevor reflects on the mentors who helped change his life, the importance of second chances, and his vision for the future as he continues to grow his wellness and beauty business.This is an inspiring conversation about resilience, self-belief, and proving that your past doesn’t have to define your future.Podcast Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalers www.n2electrical.ie

In this solo bonus episode, Stephen reflects on a career lesson that has shaped his journey both on and off the tools, the danger of limiting yourself.From starting out as an apprentice electrician to stepping into an Assistant Management role within a mobile maintenance division, Stephen shares how the skills learned in the trade can open doors far beyond what many people imagine.This isn't an episode about promotions or job titles. It's about mindset, growth and recognising that your current role doesn't define your future potential.Stephen discusses:The transferable skills tradespeople develop every day without realising it.Why problem-solving, communication and leadership begin on the tools.The challenge of moving from peer to manager and maintaining respect and trust.Learning new skills in areas such as client relations, billing, audits and business operations.The importance of staying curious and embracing opportunities outside your comfort zone.Why nobody else should be allowed to decide your ceiling.Whether you're an apprentice, a qualified tradesperson, a supervisor or someone considering your next career move, this episode is a reminder that growth starts when you stop putting limits on yourself.Your trade is not your limit.Your current position is not your final destination.The sky isn't the limit if you're willing to keep learning, keep growing and keep moving forward.Main Sponsor:Snickers Workwear www.snickersworkwear.ieRecording Venue:N2 Electrical Wholesalers www.n2electrical.ie

In this bonus episode of The Stripped Back Podcast, Stephen Buckley discusses one of the most important topics in any workplace safety.From risk assessments and Safe Work Plans to Lock Out Tag Out (LOTO) procedures and electrical safety, Stephen explores why safety is far more than a box-ticking exercise. It's about protecting people, preventing incidents, and ensuring everyone gets home safely at the end of the day.Drawing on his experience within the electrical and facilities management industries, Stephen shares practical insights into building a positive safety culture, recognising hazards, speaking up when something doesn't feel right, and the importance of looking after both physical and mental wellbeing in the workplace."Most people won't remember the job that finished late, but families will always remember when someone doesn't come home."Whether you're an apprentice, tradesperson, supervisor, manager, or business owner, this episode serves as a reminder that safety isn't paperwork, it's personal.Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie

In this special bonus episode of The Stripped Back Podcast, we’re taking you behind the scenes to the very end of Season 9.After recording a full podcast episode with apprentice electrician Aaron Murray, Aaron stayed on in the studio and joined us for a live TikTok session where we opened the floor to questions from viewers and had a relaxed, honest conversation about life in the electrical industry.Topics discussed include:Starting out as an electrical apprenticeThe importance of upskilling and continuous learningThe challenges and rewards of apprenticeship lifeMoving from education into full-time employmentThe differences between working for a company and being self-employedAdvice for young people considering a career in the tradesQuestions submitted live by our TikTok audienceThis episode offers a raw, unfiltered insight into the realities of working in the electrical trade and the opportunities available to the next generation entering the industry.A huge thanks to everyone who joined us live and sent in questions.Follow The Stripped Back Podcast on social media for updates on future episodes, bonus content, and live events.Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue: N2 Electrical Wholesalerswww.n2electrical.ie

In this bonus episode, Stephen takes a step away from industry talk to discuss something that affects so many men, fathers, husbands, brothers, and friends every day, the pressures and stresses that can come with modern life.From providing for a family and balancing work commitments to carrying responsibilities that often go unseen, many men find themselves struggling in silence. Stephen shares his thoughts on the importance of communication, connection, and why reaching out to those around you can make a huge difference.This episode is a reminder that strength isn't about carrying every burden alone. Sometimes the strongest thing you can do is have a conversation, send a message, make a phone call, or simply let someone know how you're feeling.If you're struggling, reach out. If you're doing okay, check in on someone who might not be.You never know how much a simple conversation could mean.Main Sponsor: Snickers Workwearwww.snickersworkwear.ieRecording Venue:N2 Electrical Wholesalerswww.n2electrical.ie

In this bonus episode of The Stripped Back Podcast, Stephen takes a step back and reflects on the notes, thoughts, and lessons he has gathered over the last few years since launching the Insight page on Instagram and eventually turning it into a podcast alongside co-host Keith.From building a community and creating meaningful industry connections to opening doors that never seemed possible, Stephen shares the many positives that come from putting yourself out there and documenting your journey. He also speaks honestly about the challenges, criticism, self-doubt, and hurdles that can come with stepping into the public eye.Whether you’re thinking about sharing your work on social media, starting a podcast, speaking at events, or simply pushing yourself outside your comfort zone, this episode is a reminder that growth rarely happens without taking that first step.The opportunities, confidence, friendships, and experiences gained along the way have made the journey worthwhile.So if you’ve been sitting on an idea, waiting for the right time, maybe this is your sign.What are you waiting for?Main Sponsor: Snickers WorkwearVenue: N2 Electrical Wholesalers

In this special short bonus episode of The Stripped Back Podcast, Stephen reflects on the evolution of the electrical industry since beginning his career in 2006. From traditional installation methods and simpler electrical systems to the rise of solar PV, electric vehicle charging, smart homes, energy management systems and connected technologies, the trade has transformed dramatically over the last two decades.Stephen shares his thoughts on the challenges, opportunities and lessons learned along the way, while exploring why today’s electrician must continually adapt, upskill and embrace innovation to remain relevant in an ever-changing industry.A personal reflection on where the trade has come from, where it is today, and what the future may hold for the next generation of electricians.Main Sponsor - Snickers Workwear www.snickersworkwear.ieRecording Venue - N2 Electrical Wholesalerswww.n2electrical.ie

Join one half of The Stripped Back Podcast, Co-Host Stephen Buckley as he reflects on the origins and evolution of the podcast. From starting with just an idea, a phone and honesty, the podcast has grown into a platform connecting tradespeople. Discover how authentic content helped build trust and community, the role of social media in its growth, and the importance of supporting apprentices. Stephen shares lessons learned from recording in makeshift locations while staying true to the podcast's roots. This is his personal take on the journey so far and the potential for the road yet to travel.

Join Stephen Buckley and Keith Delahan as they discuss the evolving landscape of renewable energy, the importance of industry standards, and practical insights into electrical safety and maintenance. This episode offers real-world experiences, technical discussions, and advice for professionals navigating the modern electrical and energy sectors.Main Topics:​The impact of social media and marketing transformations for local businesses​Current trends and challenges within the renewables sector in Ireland and the UK​Significance of certification, quality control, and regulatory compliance in electrical work​Smart strategies for PIRs, inspections, and ensuring safety standards​Future outlook on maintenance, retrofit projects, and the importance of industry collaboration​Local businesses like Powell Insulations' success stories and marketing strategies​Insights from Adam Powell on energy efficiency, grants, and the renewable boom​The risks and considerations around solar and energy retrofit installations​The role of SEAI certification in maintaining quality and trust​Technical discussion on electrical testing tools, PIR procedures, and recent inspection experiences​The importance of proper wiring, bonding, and avoiding shortcuts in electrical installations​Navigating project timelines, out-of-hours work, and client communications​The changing landscape of maintenance versus installation services in the industryPodcast sponsored by Snickers Workwear Ireland and Season 9 is also in association with Hager Ireland and N2 Electrical Wholesaler

In our penultimate interview episode of Season 9, we sit down with Adam Powell from Powell Insulation for a proper, honest conversation about building a modern trade business while staying rooted in family values.Adam takes us back to the early days, growing up around the business his father built, and what it was like stepping into that world before putting his own stamp on it.We get into how he’s taken Powell Insulation in a new direction, embracing social media and paid ads to generate leads and grow the brand in a competitive industry.From there, we talk about levelling up standards, the importance of uniforms, wrapped vans, and presenting a professional image that reflects the quality of the work.We also break down the real benefits of home insulation, and the government grants available right now that homeowners should be taking advantage of.And to wrap it all up… we finish with:What’s the weirdest thing Adam has ever found in an atticTrust us, you’ll want to hear this one.Podcast is sponsored by Snickers Workwear Ireland and Season 9 is in association with Hager Ireland and N2 Electrical Listen now and don’t forget to follow, rate and share the podcast

In this episode, we sit down with Ian Brennan of Ian Brennan & The Echoes and Ronan Sherlock from Ian Brennan & The Echoes & Gather The Lost for a real, honest look at life in the Irish music scene.We get into the lads’ early years, their first jobs, and how they each found their way into music. From there, the conversation opens up around the realities of being in a band, the dynamics, the creative process, and what it actually takes to keep things moving.This one goes deep on the graft behind the scenes. The time, energy, and commitment required to write music, organise gigs, rehearse, and perform, all while navigating an industry where nothing is guaranteed.We also chat about the current state of the music scene in Ireland and why having a genuine love for the craft is what keeps artists going.If you’ve ever wondered what it really takes to “keep the show on the road,” this episode gives you a proper insight.Check out Ian Brennan & The Echoes and Gather The Lost for updates on upcoming gigs and album releases.Our podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers.

This episode featuring Northern Irish Plumber Aaron Cunningham and Dublin Painter Julian Fraser from Fraser Painting, offers raw, honest conversations about health battles, the trades, childhood memories, and mental well-being, with a focus on personal resilience and community support. Join us for a real chat that highlights the importance of talking and staying connected during tough times.Key Topics:​Personal health journeys and battling illness, including cancer and recovery​The impact of sports, childhood memories, and community on identity​Insights into trades and apprenticeships in Dublin and the importance of perseverance​Managing mental health and breaking barriers around men’s emotional expression​The value of supporting friends and family through difficult times​Reflections on childhood, school choices, and early careers​How work ethic and attitude shape success in trades and life​The significance of building relationships and mentorship in the trades​Lessons learned from setbacks and the resilience needed to keep going​Tips on job hunting, apprenticeships, and fostering a strong work culture. Check out Aaron on Instagram at @ac_plumber83 and Julian at @fraserpainting.ieThis podcast is sponsored by Snickers Workwear Ireland and S9 is in association with Hager Ireland and N2 Electrical Wholesalers.

Join Stephen Buckley and Keith Delahan in this episode as they explore Ireland's current fuel protests, to innovative DIY education programs. Discover how grassroots movements and practical skills are shaping the future generations, community resilience, and economic fairness. Main insights from the episode include:The ongoing energy crisis in Ireland and its social and economic impacts, emphasizing the importance of fair taxation on fuel for essential workersDeclan Buggy’s journey founding the Irish School of DIY, focusing on building confidence and independence through practical trade skills for all agesThe expanding scope of DIY education, from school-based programs to adult courses, encouraging self-sufficiency and community involvementGender dynamics in DIY participation, with higher engagement of women and the importance of inclusive skill-building initiativesThe potential scalability of DIY education nationwide, including plans for regional schools and workshops in schools and community centersThe role of social media and industry partnerships in promoting practical trades and dispelling myths around qualificationsHow embracing a DIY mindset can empower individuals financially and socially, especially amid housing and supply chain challengesThis podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with Hager Ireland and N2 Electrical Wholesalers

Join us as we explore the journey of a talented Irish craftsman who shares his experiences from rural Ireland to Australia and New Zealand, highlighting the importance of trades, craftsmanship, and social media in modern business. Discover insights on career development, overcoming challenges, and building a community around craft.We chat about Niall's career journey from Ireland to Australia to New Zealand and back again.The impact of social media on modern craftsmanship and the challenges faced during the economic downturn and personal tragedy.This episode highlights the importance of mentorship and community within the trades.This podcast is sponsored by Snickers Workwear Ireland and Season 9 is also in association with N2 Electrical Wholesalers and Hager Ireland.

In this episode, we sit down with Fergal Cantwell to break down the realities of retrofitting, energy management, and navigating grants in Ireland.Fergal shares practical insights from the front line of the industry, cutting through the confusion around home energy upgrades and exposing some of the biggest misconceptions homeowners and tradespeople face today.We dive into the importance of proper training in the trades, why knowledge gaps can leave both workers and clients at a disadvantage, and how getting the right advice from the right sources is crucial when it comes to grants and energy upgrades.Fergal also co-hosts the podcast Behind the Walls alongside Peter Finn, where they explore everything from retrofitting and insulation to energy efficiency and grant schemes, making complex topics more accessible for both tradespeople and homeowners.Whether you’re in the trade or planning upgrades to your home, this episode is packed with real, actionable advice.Podcast is sponsored by Snickers Workwear Ireland and Season 9 is also in association with N2 Electrical and Hager Ireland

In this episode, we sit down with Saul Whelan to dive into his journey from school into the world of surveying and the wider construction industry. Saul shares a refreshingly honest perspective on carving out a career path at a young age, highlighting the opportunities that exist within the trades and beyond.We explore how social media and AI are rapidly shaping the construction industry, from changing how people learn and connect, to improving productivity and opening new doors for the next generation.A powerful part of this conversation focuses on mental health, particularly among men in the industry. Saul speaks openly about the challenges, the misunderstandings that can arise, and why having honest conversations is more important than ever.This episode is a mix of real talk, industry insight, and a reminder of the importance of looking after both your career and your mental wellbeing.Podcast is sponsored by Snickers Workwear Ireland and S9 is also in association with N2 Electrical and Hager Ireland

Unlock the secrets to elevating your trade game and setting yourself apart at industry events. This episode dives into the power of community, storytelling, and strategic networking, showing how tradespeople and designers are reshaping Irish markets one connection at a time.Imagine transforming a routine trade show visit into a goldmine of opportunities. We explore how entrepreneurs like boost their profiles and forge lucrative collaborations. Their stories reveal that stepping beyond social media and engaging in authentic conversations can truly accelerate your career.Perfect for tradies, designers, entrepreneurs, and anyone eager to future-proof their career, this episode offers actionable insights to elevate your presence and influence. Whether you're just starting out or looking to deepen your industry connections, you'll gain the motivation and strategies to step into the next phase of your professional journey.Conversations with industry professionals and brands such as; Angela Fogarty from Halo Tiling & Bathrooms, Edel Treanor from Mullan Lighting and Derek Barrett from Derek Barrett Design.Join us as we explore how community, storytelling, and innovation are shaping the future of Irish trades and design. Don't miss the chance to learn from those pushing boundaries and redefining success, hit play and start transforming your approach today.Podcast is sponsored by Snickers Workwear Ireland and Season 9 is also in association with N2 Electrical and Hager Ireland

We kick off Season 9 with this special episode of The Stripped Back Podcast, were we took the microphones on the road and headed to the Design Source Ireland Trade & Networking Event at the RDS Dublin. Rather than sitting down in the studio, we walked the show floor and chatted with some of the exhibitors, distributors, and innovators shaping the industry in this two part special.In Part 1, we speak with representatives from Fraser Painting, Graphenstone, Finsa, and Royal & Co., diving into conversations about sustainable materials, evolving design trends, and what’s coming down the line for the trade industry in 2026.From eco-friendly paints and materials to the importance of industry networking events like Design Source Ireland, this episode captures the energy of the show and the people behind the products.Events like this are vital for bringing together trades, designers, manufacturers, and suppliers. Creating opportunities to share ideas, build relationships, and showcase the innovations shaping the future of the industry.🎧 Tune in to hear the conversations straight from the show floor ans make sure to follow the show on your favourite platform to be notified when Part 2 drops next week.The Stripped Back Podcast is proudly sponsored by Snickers Workwear and S9 is in association with N2 Electrical and Hager Ireland.

In this bonus off season Overload Segment episode, Stephen Buckley and Keith Delahan dive into WorldSkills 2025, exploring the incredible range of career opportunities available to students across the trades. From electrical installation and plumbing to hospitality and automotive, they highlight how skills competitions and vocational training are shaping the next generation. The lads stress the importance of schools actively engaging students with these pathways, helping inspire informed, confident career choices for the future.

In this bonus Overload Segment, Stephen shares his full journey, from starting out as an electrical apprentice in 2006 to stepping into a leadership role as Assistant Manager of a Mobile Maintenance Team in 2026, Twenty years of paving a path of career growth opportunities.This is a real, honest breakdown of what progression in the trade actually looks like.From apprenticeship days to developing specialist skills in access control and door automation sector, to the pressure and discipline of shift working in the semiconductor industry. How his family life evolved, priorities shifted and how moving into mobile maintenance brought structure, new challenges, and a fresh opportunity to grow.20 years of being proactive.20 years of adding value.20 years of not sitting easy.This isn’t about titles.It’s about standards.It’s about work ethic.It’s about opening doors for yourself.

Season 8 Episode 10, The Season Finale featuring Shay Lally on Restoration, Renovation and The Reality of Costs.We get into:The truth about renovation budgets (and why transparency matters)Managing client expectations the right way.Hidden costs people don’t see comingWhy trust and honesty are everything in this game.Season 8… wrapped. And what a journey it’s been.Before we get into the guest Interview, we kick things off with The Overload, taking a trip down memory lane and reflecting on the road that brought us here.Taking in the 100+ episodes, unforgettable guests, big conversations, industry laughs, lessons learned… and even a few awards along the way.From starting out with one mic and an idea to building a platform that’s now connecting trades, creatives, business owners and everyday grafters across Ireland and beyond, this one’s a moment to pause and appreciate the ride… and look ahead to what’s next.Then we finish Season 8 strong.Our finale guest is Shay Lally, restoration and renovation expert with years of hands-on experience bringing homes back to life.Thanks for being on the journey with us 🤝The Stripped Back Podcast by Insight

We welcome back a powerful voice and previous guest, Robin Grace, who first joined us in Season 5, Episode 5. During that episode, Robin courageously opened up about his battle with mental health issues rooted in childhood trauma, sharing how it led to moments of deep struggle and suicidal thoughts. His story left a lasting impression on us and our listeners alike.Since then, Robin has been on a mission. Passionate about making a difference, he’s been exploring how technology can be implemented in high-risk areas for self-harm and suicide such as coastal cliffs and tourist hotspots to serve as potential life-saving interventions. However, despite his drive, compassion, and forward-thinking ideas, he’s encountered barriers and resistance from those in positions of influence.This episode is about giving Robin the mic unfiltered and uncut to share his updates, his frustrations, and his hopes. He dives into the progress he's made, the walls he's hit, and why he believes now, more than ever, we need to act before more lives are lost. Whether you’re someone who works in local government, tourism, or simply care about mental health and community well-being, this episode is one you need to hear.Let’s amplify Robin’s message, for his community and beyond.Press play, share it wide, and be part of the change.If you have been affected by anything mentioned during this episode, the following supports are available;Samaritans116 123 (Free, 24/7)www.samaritans.ieOffers emotional support for anyone in distress or struggling to cope.Pieta House1800 247 247 (Free, 24/7)Text HELP to 51444www.pieta.ieProvides free therapy for people who are suicidal, engaging in self-harm, or bereaved by suicide.1800 80 48 48 (Daily, 10am–10pm)www.aware.ieSupport for people experiencing depression, anxiety, bipolar disorder, or related mood conditions.www.jigsaw.ieProvides mental health support and services for young people aged 12–25.If you or someone you know is in immediate danger, call 999 or 112.

In this powerful episode, we’re joined by Karl Kelly, Irish personal trainer, former professional boxer, and a man with a story that hits hard in all the right ways.Karl opens up about his early life growing up in Monkstown Farm, Dublin, sharing his struggles with the traditional school system, especially the disconnect he felt with mainstream education and physical education classes.Boxing became his outlet, a passion sparked at a young age that evolved into a professional career, including title fights and even sparring with Katie Taylor. But behind the gloves was a scrappy, no-nonsense style that eventually led to serious concerns about his health.It was the birth of his first child that shifted everything. Karl talks candidly about the moment he knew it was time to step away from the ring and start a new chapter.Throughout it all, Karl credits the unwavering support and guidance of his mother, whose strength, love, and ability to keep him on the straight and narrow shaped the man he is today. His admiration for her runs deep, and it shows. Now, as a personal trainer, Karl is using his life experience and knowledge to empower others on their own fitness and wellness journeys. He also dives into his inspiring friendship with Chris Connolly and how the pair have used their platforms to raise awareness for important causes and give back to the community.This is one for the underdogs, the dreamers, and anyone who’s ever had to fight physically or mentally for something better.

The Insight Trade Awards 2025 celebrated excellence across Ireland’s trade sector, recognising outstanding tradespeople, companies, and apprentices across multiple categories. Powered by community support and public voting, the awards highlighted the role of social media in championing the industry, fostering meaningful connections between brands and tradespeople, and inspiring the next generation to pursue careers in the trades. As the awards continue to grow, future editions aim to deepen engagement, with the possibility of live events on the horizon.Stephen Mentioned: “This was something that needed to happen.”Key Takeaways:The Insight Trade Awards recognise excellence across a wide range of trades.Social media played a key role in promotion and public voting.Multiple categories celebrated the diversity within the trade industry.Honourable mentions acknowledged exceptional nominees who didn’t take home a win.Community support is vital to the strength and future of the trade sector.The awards created strong connections between brands and tradespeople.Winners were chosen by public vote, reflecting real industry backing.The event aimed to inspire future generations to join the trades.Category Sponsors Included:Robus LightingHultafors Group IrelandDesign Source IrelandN2 ElectricalFusebox IrelandATC Energy Remi ToolsHager IrelandScolmore GroupRichie Doyle – Royal WorkshopCarraher ElectricalEnergise ElectricalFollow & SupportStay connected with the trade community and keep an eye out in early 2026 for what’s next from the lads at Insight The Stripped Back Podcast.

In this final episode before Christmas 2025, Stephen reflects on a year of significant growth for Insight: The Stripped Back Podcast, highlighting the increase in listeners, the depth of conversations, and the importance of community support. He expresses gratitude for the guests and listeners who have contributed to the podcast's success, celebrates the achievements of the trade community, and looks forward to exciting developments in 2026, including the potential for in-person events. Stephen highlights the connection he has with his Cousin and Co Host Keith, and how the podcast is where it is because of their shared determination to elevate the trade industry into the mainstream conversation. The episode concludes with heartfelt messages from listeners, emphasizing the importance of mental health and community support during the holiday season.Nollaig Shona agus Bliain Úr Faoi Mhaise

In this heartfelt Overload episode, Stephen dives into the often-overlooked mental health challenges faced by those working in the trades during the busy Christmas season. With pressure building on site, at home, and socially, Stephen reminds listeners that feeling overwhelmed is not a sign of weakness, It’s a human response to a hectic time of year.He talks openly about the importance of connection, the courage it takes to reach out, and the value of leaning on community when things feel heavy. Stephen also encourages listeners to redefine what Christmas can look like, especially for those who don’t want the season to revolve around alcohol. Instead, he highlights the power of making intentional choices, protecting your peace, and setting small, meaningful goals as the new year approaches.This short episode is a reminder: you’re not alone, your feelings are valid, and it’s absolutely okay to put your well-being first.If this episode resonates with you, share it with someone who might need the reminder. You're part of a community that cares.

In this episode of The Overload, Stephen and Keith dive into the excitement surrounding the Insight Trades Awards and the incredible reaction it’s received from the trade community. With voting now closed, the countdown is on for December 11th, when the winners will be announced live on YouTube at 8pm!They give a huge shoutout to all the support from the trades, including the brands and companies backing each category, and celebrate the amazing talent that’s been shortlisted this year.Good luck to everyone shortlisted, This is the one!!!Here’s to a successful awards and hopefully many more to come.Podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland.

In this episode, Stephen Buckley and Keith Delahan dive into some of the most talked-about issues in the trades. From the complications that arise when customers supply their own materials, to the ongoing battle between quality and price, the lads unpack the realities tradespeople face daily. They explore the true value of expertise, the emotional side of service pricing, and the tricky territory of mates rates—where personal relationships can collide with professional expectations. A raw and honest conversation highlighting why quality workmanship, clear communication, and firm boundaries matter now more than ever.

In this episode, Stephen takes the hosting helm solo once again and is joined by the brilliant John McGrath, better known online as Man.In.Shed, a self-employed electrician, wood-crafter, and social media favourite.Stephen and John dive into a powerful and honest conversation about integrity in content creation, the importance of celebrating tradespeople, and the personal journeys that shape careers in the electrical industry. Together they explore how social media is transforming the trade world, the realities of self-employment, and why building strong relationships is essential in business.The chat also touches on John’s creative world inside the shed, the role of crafting as an outlet, the value of engaging with audiences through live interactions, and how to deal with criticism in a digital age. The episode rounds off with future hopes for greater community involvement and support within the trades.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland

Design Source Ireland is a creative hub that connects professionals across design, architecture, and the construction trades, providing inspiration, resources, and collaboration opportunities for those shaping Ireland’s built environment.Stephen and Keith were invited by Design Source Ireland to join Brian Tyrell from Bear Creation on an Instagram Live chat, where Brian turned the tables and interviewed the lads about their journey in the industry.They discuss their early entry into the trades, the inception of Insight: The Stripped Back Podcast, the lessons they’ve learned along the way, and why having a platform that champions the trades industry is so important.A huge thank you to Design Source Ireland for the invitation and to Brian Tyrell for hosting such an engaging and insightful chat.Be sure to check out Design Source Ireland on their website and across social media under the same name, and don’t miss Bear Creation, online and on socials by the same name. They are known for their award-winning furniture design and manufacturing.This episode is not to be missed, it’s an inspiring and honest look behind the mics at how Insight: The Stripped Back Podcast came to be, why the trades matter more than ever, and how collaboration across the industry is helping shape a stronger, more connected community.

Sometimes the best conversations don’t happen in a studio, they happen out on the road. In this episode, Stephen and Keith park up in Sutton, Dublin, with the stunning backdrop of Dublin Bay behind them for a proper catch-up on all things Insight.From the buzz around the upcoming season to the amazing support flooding in for the Insight Trades Awards, the lads open up about what it all means, not just for them, but for the entire trade community that’s helped bring it to life.It’s real. It’s raw. It’s straight from the van.Because that’s where the real talk happens.🎧 Tune in, kick back, and join the chat.Don't forget to check us out on Instagram @InsightTheStrippedBackPodcast and head to our bio link to vote in our inaugural Insight Trades Award 2025. Voting closes on the 29th Of October 2025 and the ceremony will stream live from our YouTube channel on December 11th 2025

This week, Stephen Buckley takes the helm on his own for one of the most open, raw, and emotional conversations of this season if not our full catalogue.He sits down with Stephen Harold of Elite Fitness, who shares a powerful story shaped by adversity, survival, and ultimately triumph.Growing up with a mother who was homeless and living with schizophrenia, and a father who was also homeless and not present, Stephen’s early years were defined by instability and hardship. In this episode, he opens up about how those experiences shaped him, the shadows they left behind, and the mindset he’s had to build to rise above them.From a childhood of uncertainty to building a family, a thriving fitness business, and becoming a respected figure in the Hyrox community, Stephen Harold’s journey is a lesson in resilience, grit, and never letting your past dictate your future.He speaks openly about trauma, resilience, and the lasting impact of growing up in survival mode.Fitness became his anchor, first as a coping mechanism, then as a career and passion.Despite success, he reveals why he still finds it hard to feel secure or “safe” in life.Stephen shares how becoming a father changed his perspective and fuelled his drive.His story shows the power of discipline, community, and choosing to rewrite your narrative.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland

In this episode, we explore the reality of being a woman in an electrical apprenticeship through the eyes of someone breaking barriers in real time. Our guest Rachel Horsom shares her journey from starting out on the tools to navigating a male-dominated industry with determination, resilience, and a genuine passion for the trade.Rachel explains the decision she made to leave Ireland and finish her secondary schooling in Australia, her experience over there and the feeling having to come back to Ireland and try to pave a career for herself.We discuss the highs, the challenges, and the importance of visibility for women entering the sector. She also opens up about the incredible opportunity of competing at Worldskills Ireland 2025 in the RDS in Dublin, representing the next generation of apprentices showcasing world-class craftsmanship.Rachel discusses the benefits of working for a local company and getting a look into all aspects of the trade rather than being pigeon holded within a larger company.From building confidence to finding support networks and proving your ability on every job, this episode shines a light on why more women are choosing apprenticeships, and why the industry needs them.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland

Stephen Buckley and Keith Delahan sit down with Dave Dillon and Jennifer Murray, the passionate duo behind TheTradeCounter.ie. Together, they explore deeply personal experiences that have shaped their lives and careers, from the challenges of childhood and post natal depression, to the complexities of ADHD and the battle with addiction and the journey of recovery.The discussion goes beyond individual stories, shining a light on the often unspoken struggles within the trades community. Dave and Jennifer share how Trade Counter is working to change that by building meaningful connections across the industry, offering a space where tradespeople can talk honestly about mental health, support each other, and break down stigmas.If you’ve ever felt alone with your struggles, or wondered if others in the trades industry feel the same pressure, this conversation is for you. It’s real, raw, and full of hope. With honesty and empathy, our guests show the importance of solidarity, because no one should have to face their challenges alone.Learn more about The Trade Counter:Find them on social media or visit TheTradeCounter.ie to get involved, connect with others, or find support.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland

In this episode, hosts Stephen Buckley and Keith Delahan sit down with Dylan Kearney, founder of Koncept Construction, for an open and insightful conversation about the modern construction industry and the growing impact of social media.Dylan shares his journey from apprenticeship to entrepreneurship, discussing how he built his personal brand and leveraged digital platforms to connect, grow, and inspire others. The trio explore the importance of mentorship, networking, and continuous learning in today’s ever-changing trade landscape.They also dig into the realities behind business ownership, from managing pressure and finding balance between work and personal life, to staying resilient when things get tough.Whether you’re an apprentice, tradesperson, or business owner, this episode offers valuable insights into building a career with purpose and adaptability in the digital age. Learn more about Dylan and Koncept Construction at www.konceptconstruction.ie Listen now and get inspired to build your brand, your business, and your future.This podcast is sponsored by ROBUS Lighting and Season 8 is also in association with Snickers Workwear Ireland

We kick off Season 8 with a powerful conversation featuring Alan Collins from Simplified Sparky Marketing. A Cork native now living and working in Australia, Alan shares his inspiring story of starting his business Westcork Electrical from scratch, the lessons learned along the way, and how he is turning his trade experience into a much needed marketing brand, with Simplified Sparky Marketing helping fellow electricians internationally.From the importance of professionalism and the hidden power of sports in networking, to the role of AI and automation in shaping the future of business, this episode is packed with insights for anyone in the trade industry looking to level up. Alan also opens up about documenting his business journey and why every business owner should build with an exit strategy in mind.Rocket your electrical business marketing in 9 minutes: https://simplifiedsparky.carrd.coInstagram:https://www.instagram.com/_alan.collinsWebsite:https://simplifiedsparky.comThis podcast is sponsored by Robus Lighting and Season 8 is also in association with Snickers Workwear Ireland

In this special bonus episode, Stephen takes a few minutes from his van to give listeners a sneak peek into what’s coming for Season 8 of Insight: The Stripped Back Podcast , and to share some exciting news about the first-ever Insight Trades Awards 2025!This year, Stephen and Keith are taking their passion for the trades community to the next level with an event created by the trades, for the trades. The Insight Trades Awards will recognise the people and businesses that make the industry what it is, from Electrician of the Year to Plumber, HVAC, Carpenter, Fitters, Skilled Tradespeople, Influencers, and Local Wholesalers. How it works:Winners will be nominated, shortlisted, and voted for by their peers, giving everyone in the industry a chance to shine.Nominations are open until October 29th, 2025, with the final ceremony streaming live on Thursday, December 11th.This year’s awards are proudly supported by Robus, FuseBox Ireland, ATC, and Snickers Workwear Ireland and the lads hope this will be the start of an annual celebration of the Irish trades community, with future plans to make it an in-person event.Head over to @insightthestrippedbackpodcast on Instagram, hit the link in our bio, and vote for your favourite tradesperson today!Let’s celebrate the people who keep Ireland powered, built, and running, one trade at a time.

In this special bonus short recorded via Tik Tok Live, Stephen takes the mic back to where it all began, the van. From those early days of recording on the go to building a studio through Robus Lighting and growing a community, Stephen reflects on the journey of the podcast so far.He shares honest insights into the ups and downs of podcasting, along with practical nuggets of advice for anyone thinking about starting their own. From choosing the right format, staying consistent, and connecting with your audience, to navigating the world of sponsorships, what to look out for, what works, and what doesn’t. This is a behind-the-scenes look at the lessons learned along the way.Stay tuned for more bonus shorts as we gear up for another season. Season 8 is coming your way this October.

Insight Goes to WorldSkills Ireland 2025 event in the RDS Dublin and in this special bonus episode, Keith and Stephen bring you along for the ride.The lads walked the floor chatting with students, exhibitors, and industry representatives to capture the real buzz of an event that connects education with opportunity. From engineering and the trades, to beauty, hospitality, and horticulture, this event continues to grow each year, opening doors for school leavers while also giving industries a platform to showcase the future of their sectors.For students, it’s a chance to explore exciting career pathways and see what’s possible beyond the classroom. For the industry, it’s about inspiring the next generation, closing skills gaps, and highlighting how diverse and rewarding these careers can be.A massive thank you to WorldSkills Ireland for the invite, we’re excited to share our experience with you.Tune in now for a stripped-back look at how WorldSkills Ireland is shaping the future for students and industry alike.

In this special bonus episode, we take you inside BEPEX 2025 in Dublin, where Irish brands and innovators in the building, plumbing and electrical industry come together to showcase the latest products, ideas, and solutions shaping the future of the trade. From the importance of energy efficiency to the value of face-to-face conversations, we explore what’s driving progress across the industry. Representatives from a variety of companies share their insights on customer feedback, contractor needs, and the evolving demand for simpler, more efficient product design.We also discuss how apprentices are viewed as the future of the trade, why promoting Irish-made products matters now more than ever, and how companies are expanding their reach into Europe while staying grounded in local expertise.What you’ll hear in this episode:Why BEPEX 2025 is a key platform for showcasing Irish innovationThe role of contractors and apprentices in shaping future productsHow express installations and efficiency are becoming industry standardsMarket trends driven by customer and end-user feedbackThe growing importance of Irish brands in Europe and beyondWhether you’re a contractor, apprentice, or simply curious about the direction of the electrical industry, this episode offers an inside look at the conversations and ideas shaping the trade.

In this short but tasty bonus, we’re diving straight into the good stuff, the uisce beatha.We revisit our chat with Keith Daly, but this time, we strip away the career stories and cut right to the heart (and glass) of it: our Irish whiskey tasting. From first sips to final laughs, it’s a short but flavour-packed episode that’ll leave you wanting a drop of the pure yourself.So pour yourself a drop, settle in, and join us for some proper craic over a few fine whiskeys.Listen now on Spotify, Apple Podcasts, or wherever you get your shows.Follow us for more stripped back stories and bonus pours.

For our Season 7 finale, Stephen takes the mic solo while Keith is tied up with work commitments (don’t worry, he’ll be back for Season 8!). Joining him in the studio is Danielle Tutty from Rathmines Glass, who brings powerful insights into life, business, and breaking barriers in the construction and glazing industries.Danielle opens up about her journey of growing up in a family business, the lessons passed down from her father and grandfather, and how the trade has evolved over generations. She shares the challenges of being a woman in construction, the stereotypes she’s faced, and why representation matters now more than ever.The conversation also takes a deeply human turn as Danielle reflects on the ongoing conflict in Gaza and the devastating toll it has taken on families. She shares the heartbreaking story of a close friend who is separated from her children on opposite sides of the Gaza border, highlighting the human cost of war and the importance of empathy, awareness, and solidarity in times of crisis.From the importance of authenticity on social media to the need for supporting local communities during tough times, this conversation dives deep into the realities of running a business in today’s world. Danielle also reflects on how early work experiences shape career paths, how technology is influencing younger generations, and the ongoing struggle of balancing work with family life.As the episode closes, Stephen and Danielle discuss the future of glazing, the need to nurture new talent, and how innovation in manufacturing can open new doors for the industry.This is a powerful and inspiring finale that shines a light on resilience, family, community, and the ongoing journey of breaking down gender barriers in the trades, while never forgetting the global struggles that remind us of our shared humanity.🎧 Tune in now and join us as we wrap up Season 7 with a story that truly embodies the spirit of Insight: The Stripped Back Podcast.

Join hosts Stephen Buckley and Keith Delahan on the penultimate episode of Season 7, as they kick things off with The Overload Segment, where they explore the intricacies of the trade, sharing humorous and insightful stories from the field. This segment delves into the common challenges faced by tradespeople and the unique customer interactions that make the job both rewarding and unpredictable.Closing out the episode, Keith and Stephen sit down with Fergus Farrell, a true embodiment of resilience and recovery. Fergus shares his incredible journey from a life-altering accident to becoming a mental health advocate and ambassador for the Lighthouse Charity. Discover how he overcame adversity, rebuilt his life, and now inspires others through his story and upcoming book, "Rebuilding a Man," set to release on October 2nd, 2025.Fergus discusses the challenges he faced and the tools he used to rebuild his life, emphasising the power of asking for help and staying resilient.Follow Fergus on social media at @iamfergusfarrell to stay updated on his journey and upcoming book release. If you or someone you know needs support, reach out to the Lighthouse Charity by text at 50808 (ROI) and 85258 (UK) This podcast is sponsored by Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

Kicking off the episode on The Overload Segment, Stephen Buckley and Keith Delahan dive into an electrifying conversation with Eoghan O Conghaile, aka The Dublin Sparky. Discover Eoghan's journey from a local Centra to becoming a prominent figure in the Irish trade industry. Learn about his unique approach to content creation, the challenges of the trade, and the importance of sharing knowledge through social media. Eoghan's early days and the unexpected path to becoming an electrician. The role of social media in modern trade education. Insights into the apprenticeship experience and the value of hands-on learning. The impact of COVID-19 on education and career progression. Eoghan's tips for creating engaging content and building a personal brand.Closing out the episode, we have a feature length chat with Paul Nealon as he shares his journey of founding IFFTV and the challenges he faced along the way. Insights into the growth of Irish football and the role of media in shaping its future. Personal stories of resilience, including Paul's experiences with ADHD and overcoming personal loss. Reminiscing about early days with his father, supporting Everton, and taking memorable trips to Liverpool to watch them play. Reflections on his close relationship with his mother and the profound impact her passing has had on his life and work.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear

In this episode of Insight: The Stripped Back Podcast, hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, catching up on Stephen’s attic renovation progress, discussing the importance of Lockout Tagout (LOTO) in electrical work, and highlighting the real dangers and injuries that can happen when safety isn’t prioritised. Closing out the episode, they sit down with Wayne Aherne, founder of Apprentice Ireland, for a powerful and thought-provoking conversation about the current state of apprenticeships in Ireland. Wayne shares his journey and valuable insights into the challenges apprentices face, from navigating misconceptions to finding the right support networks. The discussion highlights how community support and social media can provide apprentices with vital resources and information, and why hands-on experience is crucial for building confidence and skill in the trades. The episode closes with reflections on the future of apprenticeships, emphasising the importance of ongoing dialogue, inclusivity, and systemic improvements to create better opportunities for the next generation of tradespeople.Make sure to check out Wayne Aherne and everything he has to offer in supporting apprentices at www.apprenticeireland.ie or on Facebook, Instagram and TikTok.This podcast is sponsored by Robus Lighting and this season is in association with Snickers Workwear Ireland and Velocity Pro Gear

We kick things off with an Overload Segment that took us back to the roots of the podcast, where we delve into the intricacies of electrical maintenance, sharing insights on pricing strategies, the importance of thorough inspections, and the challenges faced in the industry. Discover how to balance quality and cost, and learn from real-life experiences in the field. We discuss pricing strategies for electrical jobs and the Importance of thorough inspections and the challenges faced day to day whilst highlighting real-life experiences and lessons learned.Closing out the episode, we sit down with Coach Sean Doyle, a personal trainer, entrepreneur, and influencer whose story is as real as it is inspiring.From overcoming personal challenges to building a thriving fitness community, Sean takes us through his powerful transformation journey. We explore how his love for neuroscience led to a life-changing ADHD diagnosis, giving him a deeper understanding of himself and the young boy who once struggled to focus.Sean also opens up about the creation of Tru Power Coaching, the importance of community in fitness, and how resilience can be built one challenge at a time. Along the way, we discuss the role social media plays in motivating others and how anyone can take that first step toward change.Tune in now and start your journey of transformation.Don’t forget to subscribe, share, and leave a reviewThis podcast is sponsored Robus Lighting and this season is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

Hosts Stephen Buckley and Keith Delahan kick things off with The Overload Segment, where they chat with Jessica Rose aka PlumbingJess, a trailblazer in the trades industry. Discover her inspiring journey from academia to becoming a rising star in plumbing, and how she's challenging stereotypes along the way.Jessica's early life and academic background in Worcestershire. Transition from Hairdressing into Law, then onto a career in plumbing. Overcoming gender stereotypes in the trades. The importance of social media in building a supportive community. Insights into the UK trade apprenticeship system. Jessica's aspirations for the future and her role as a mentor.Closing out the episode is our Special Guest Interview Segment,Join us in this compelling interview as we delve into the inspiring journey of Sean Fox, founder of Goosey Goo, an Irish hypoallergenic child-friendly clothing brand. Sean shares personal stories of resilience, entrepreneurship, and the power of community support. Discover how life's challenges can be transformed into stepping stones for growth and innovation.The impact of early life experiences on personal development. Navigating the challenges of addiction and recovery. Building Goosey Goo from the ground up amidst adversity. The importance of community and mentorship in achieving success.Special Offer: Enjoy a 20% discount on all Goosey Goo orders online at www.gooseygoo.ie with the code Insight20.Podcast is sponsored by Robus Lighting, The world’s leading LED lighting company.Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear

We kick off on Season 7 Episode 4 with two incredible and inspiring guests whose stories reflect the true meaning of resilience, growth, and transformation.First up, we welcome back electrical apprentice and Building Heroes ambassador, Chatreen O’Connor.A familiar voice on the podcast, Chatreen joins us for the third time, giving us an honest and powerful update on her journey through the apprenticeship. Just after completing her Phase 4 exams, facing the setback of having to repeat one, Chatreen opens up about what it takes to keep moving forward when things don’t go to plan. Her unwavering determination is a powerful message to anyone navigating their own path in the trades.Closing the episode, we’re joined by ex-racehorse jockey turned personal trainer, Katie Reddington.Katie left school young to follow her dream of working in the horse racing industry, but the intense pressure around weight and a culture of alcohol took a heavy toll. In a brave move, Katie stepped away from the sport she loved and began a new chapter in the fitness world. She shares a raw and inspiring look into the challenges she’s faced, the growth she’s found, and what it really means to take control of your life.This Podcast is proudly sponsored byROBUS Lighting, The world’s leading LED lighting company and Season 7 also comes to you in association with Snickers Workwear Ireland and Velocity Pro Gear

We kick things off The Overload Segment,Join us as we dive into the inspiring journey of Neo Mosudisa, an entrepreneur from Birmingham, who turned a simple idea into a life-saving product. Discover how his background in engineering and a keen eye for safety led to the creation of Spurlok, a device designed to enhance electrical safety in industrial and domestic settings.We learn about Neo's early life and his education, the challenges and triumphs of launching Spurlok, yhe importance of safety in the electrical industry Insights into the engineering profession and its impact on innovationTo close out the episode, Gavin Meenan, a mentor and advocate for men's mental health, shares his journey and insights. we dive deep into the transformative journey of embracing vulnerability and authenticity. Our guest shares personal stories of overcoming societal expectations, the importance of emotional expression, and the path to self-acceptance. Discover how breaking down barriers can lead to profound personal growth and a more fulfilling life.The impact of societal norms on men's emotional health Personal stories of overcoming adversity and finding strength The role of vulnerability in personal growth Insights into balancing work, life, and emotional well-beingTune in to hear Gavin's inspiring story and learn how embracing vulnerability can lead to a more authentic and fulfilling life.Don't forget to subscribe and leave a review!This podcast is sponsored by Robus Lighting and Season 7 is also in association with Snickers Workwear Ireland and Velocity Pro Gear.

In this episode, we’re keeping things real, raw and exactly how we like it.First up on The Overload, we catch up with friend of the podcast Richard Cockerline over a remote video call, bridging the gap between the UK and Ireland. It’s a wholesome chat with plenty of laughs, touching on the importance of reaching out to your mates, keeping safe on site, and of course, what vans we’re all driving these days. A proper off-the-cuff conversation that’s as genuine as it gets.Closing out the episode, we’re joined by Cian O’Reilly from CJ Ventilation, who opens up about his journey through adversity, the heartbreak of losing close friends, mental health battles and ultimately, the resilience that’s shaped him into the man he is today. Cian lays it all bare in a powerful, honest discussion that we’re proud to share.This podcast is proudly supported by our main sponsor Robus Lighting, and also season 7 is in association with Snickers Workwear Ireland & Velocity Pro Gear.Hit follow to stay updated, leave us a review if you’re enjoying the conversations, and as always, thanks for tuning in!