(IN)tentionally Rooted In Healing

In this episode of Intentionally Rooted in Healing, I sit down with Austin from Origins of Wellness to explore how the body stores trauma and how intentional stretching can support deep healing. We dive into the science behind The Body Keeps the Score, discussing how trauma is imprinted in our fascia, muscles, and nervous system—often manifesting as chronic pain, tension, and even illness.Austin shares how stretch therapy helps release trapped emotions, detox the body, and restore mobility, making it a powerful tool for those healing from past wounds. Whether you're struggling with chronic pain, stress, or the emotional weight of trauma, this conversation will open your eyes to how movement can be medicine.Tune in to learn how stretching, breathwork, and somatic awareness can support your healing journey!

Have you ever wondered why some healing methods work wonders for others but leave you feeling stuck? In this episode of Intentionally Rooted in Healing, I sit down with Rosy Crescitelli, a trauma-informed Human Design specialist, to explore how understanding your unique design can unlock deeper healing—especially when living with chronic illness.We dive into how certain Human Designs are more prone to stress-related illnesses, why traditional healing approaches don’t work for everyone, and how to align with the way your body is naturally designed to heal. If you've been searching for a more personalized approach to wellness, this episode is for you!Tune in and learn how to step into your healing power by embracing the wisdom of your own design. 🎙✨ #HumanDesign #ChronicIllnessHealing #IntentionallyRooted

Healing chronic illness isn’t about a one-size-fits-all solution—it’s about uncovering the unique puzzle pieces your body needs to thrive. In this deeply personal episode, I take you through the pivotal steps and strategies that transformed my life from battling chronic illness to achieving vibrant health and remission.You’ll hear an in-depth breakdown of the multi-layered holistic approaches that worked for me, including:Using targeted multi-strain probiotics for inflammation, hormone health, and leaky gut repairHarnessing the power of immune-modulating mushroom blends and herbal tinctures like my Adapt & Thrive blendReleasing trapped emotions and trauma to free my body from stress-induced immune responsesDetoxing from parasites and heavy metals for a cleaner internal environmentRevamping my home into a non-toxic haven, from cookware to beauty and cleaning productsIncorporating somatic movement, applied kinesiology, and grounding practices to reconnect with my body’s innate wisdomThis episode is packed with actionable insights and science-backed methods to inspire your own healing journey. Whether you’re just beginning to explore holistic health or are seeking new layers of support, this conversation will empower you to become the driver of your own healing.Tune in to learn how a comprehensive, intentional approach brought me to remission and how you can apply these principles to transform your own health.

The holidays can be a magical time, but for those living with chronic illness and autoimmunity, they can also be overwhelming and physically draining. In this episode, we dive into practical tips, heartfelt stories, and transformative strategies to help you navigate the season with grace, balance, and resilience.Join me as I share my personal journey of healing, from battling autoimmune flares to finding remission through holistic wellness. We'll explore how to prioritize self-care, maintain energy, and set healthy boundaries while still embracing the joy of the season. You’ll discover:Strategies for managing stress and avoiding holiday burnoutGut-healing tips and immune support for staying wellNon-toxic gift ideas and home hacks for a healthier holiday environmentMindset shifts that empower you to honor your body’s needsWhether you're hosting gatherings, traveling to see loved ones, or simply trying to get through the festivities, this episode will equip you with tools to thrive—not just survive—this holiday season. Because you deserve to feel your best, no matter the time of year.Tune in and learn how to make this holiday season a celebration of health, healing, and intentional joy.

In Episode 3 of Intentionally Rooted in Healing, we dive deep into the often-overlooked connection between gut health and hidden invaders like parasites and candida. These stealthy disruptors can wreak havoc on your immune system, gut lining, and overall health, triggering inflammation and contributing to autoimmune conditions.Join me as I share how parasites and candida overgrowth manifest in the body, their role in leaky gut and systemic inflammation, and why addressing them is a critical step in any autoimmune healing journey. I’ll walk you through the signs of imbalance, effective natural approaches to cleanse and restore your gut microbiome, and how this foundational work helps regulate your immune system, hormones, and nervous system. If you’ve been struggling with lingering health issues and are ready to reclaim your body, this episode is a must-listen!

In this deeply personal episode of Intentionally Rooted in Healing, I share the next chapter of my journey—how I began to heal from autoimmunity by addressing the profound connection between the gut-brain axis and unresolved trauma.Through gut-focused support and trapped emotion release therapy, I discovered the tools that helped me calm my overactive immune system, reduce inflammation, and finally feel safe enough to heal. I’ll explore the transformative power of nurturing the gut, which acts as a bridge between our physical and emotional health, and how releasing long-held grief and stress allowed my body to shift out of fight-or-flight mode.If you’ve ever felt stuck in your healing journey or wondered how emotions and physical health are connected, this episode will inspire and empower you to start peeling back the layers of illness and create a foundation for true wellness.Tune in to learn how finding safety—both in the body and the mind—is the key to unlocking your healing potential.