PODCAST · health
Invitation to Sleep
by Nathan Pali
Invitation to Sleep is a sleep and insomnia podcast created to gently guide your mind and body back into natural, restful sleep.This podcast is for anyone who is exhausted but wired… who dreads bedtime because their brain won’t shut off… or who feels pressure to sleep that only makes insomnia worse.Each episode offers a calm, compassionate invitation to rest using simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and practical changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, and retrain your brain to feel safe sleeping again.The podcast also includes soothing sleep stories, gentle reflections, and low-stimulation audio designed to help you unwind, let go of the day, and drift into natural sleep without effort or pressure.</p
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ABOUT THIS SHOW
Invitation to Sleep is a sleep and insomnia podcast created to gently guide your mind and body back into natural, restful sleep.This podcast is for anyone who is exhausted but wired… who dreads bedtime because their brain won’t shut off… or who feels pressure to sleep that only makes insomnia worse.Each episode offers a calm, compassionate invitation to rest using simple, science-based tools for overcoming insomnia, drawn from CBT-I (Cognitive Behavioral Therapy for Insomnia), sleep psychology, and practical changes to your sleep habits, routines, and environment. You’ll learn how to calm a racing mind, reduce nighttime anxiety, and retrain your brain to feel safe sleeping again.The podcast also includes soothing sleep stories, gentle reflections, and low-stimulation audio designed to help you unwind, let go of the day, and drift into natural sleep without effort or pressure.</p
HOSTED BY
Nathan Pali
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Frequently Asked Questions
How many episodes does Invitation to Sleep have?
Invitation to Sleep currently has 0 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Invitation to Sleep about?
Invitation to Sleep is a sleep and insomnia podcast created to gently guide your mind and body back into natural, restful sleep.This podcast is for anyone who is exhausted but wired… who dreads bedtime because their brain won’t shut off… or who feels pressure to sleep that only makes insomnia...
How often does Invitation to Sleep release new episodes?
Invitation to Sleep is no longer actively publishing new episodes, but the existing catalog remains available.
Where can I listen to Invitation to Sleep?
You can listen to Invitation to Sleep on PodParley by clicking any episode. We provide an embedded audio player for direct listening.
Who hosts Invitation to Sleep?
Invitation to Sleep is created and hosted by Nathan Pali.
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