Inward Bound

During this conversation, Kylie Lahey, assistant director of behavioral health at the University of Texas, delves into a wide range of issues related to mental health and well-being. She discusses her work with various sports teams, the distinction between positive and negative perfectionism, and the importance of mental health awareness in maintaining high athletic performance. The discussion also touches on the topics of eating disorders, core beliefs and their influence on individuals' behaviors, trauma, stress management, and the role of empathy in overcoming shame. Kylie formulates some key strategies - including developing routines, fostering healthy relationships, reframing rest and productivity, and practicing self-care - for improving overall wellness and quality of life. Questions or wanting a little help? Check out Kylie's Instagram @learnwhywithky her DM's are OPEN! Positive Perfectionism Vs. Negative Perfectionism - The Champions Mindset - Joanna Zeiger, PhD. 01:27 Introduction and Guest Background 01:46 Understanding the Role of a Behavioral Health Director 03:09 Journey to Becoming a Counselor 06:24 Exploring the Concept of Eating Disorders 15:18 The Impact of Trauma on Mental Health 30:24 Unpacking the Concept of Core Beliefs 36:35 Dealing with Rejection and Body Image Issues 36:56 Understanding Body Image and Its Connection to Core Beliefs 38:42 Addressing Misconceptions about Body Image Issues and Eating Disorders 39:19 The Impact of Cultural Pressures on Body Image and Eating Disorders 40:14 The Importance of Body Awareness and Intuitive Eating 43:44 The Role of Routines in Mental Health and Wellness 44:36 The Power of Vulnerability in Building Healthy Relationships 45:17 The Importance of Sleep and Consistent Routines 49:18 Understanding the Nervous System and Its Role in Presence 57:24 The Importance of Seeking Professional Help and Self-Care 01:02:35 The Power of Empathy and Sharing Personal Struggles

In this episode of the Inward Bound podcast, hosts Alex and Kirsten debunk some common myths concerning fitness and nutrition. They discuss why these concepts such as 'carbs are bad', 'more protein is better', 'all fats are unhealthy', and 'no pain, no gain' are false. They also emphasize the importance of goal setting and knowing your individual health needs, urging listeners to focus on self-care and personal growth in the upcoming year. The duo wraps up by providing some tips for setting realistic New Year's resolutions based on the SMART goals principles (Specific, Measurable, Achievable, Realistic, Time-bound). 00:05 Introduction and Holiday Recap 00:25 New Year's Resolutions and Wellness Goals 00:56 Debunking Common Myths about Fitness and Nutrition 02:07 The Importance of Carbohydrates in Our Diet 05:53 Understanding Protein Intake 14:03 The Role of Fats in Our Diet 21:46 The Myth of Spot Reduction in Weight Loss 23:21 Debunking the Myth of Spot Reduction 24:32 The Importance of Total Body Workouts 24:46 Understanding Calorie Burn and Fitness Trackers 27:58 The Truth About Sweating and Workout Effectiveness 29:19 No Pain, No Gain? Understanding Workout Soreness 32:17 Setting Realistic Fitness Goals for the New Year 34:07 The SMART Approach to Goal Setting 38:21 Reflecting on Personal Growth and Setting Intentions 41:42 Redefining Fitness Goals Beyond Aesthetics 43:42 Taking Care of Your Body for Long-term Success

Join hosts Alex and Kirsten on another episode of Inward Bound Find Yourself podcast as they discuss aspects of self-improvement, learning, and mindset. They touch on the importance of mindfulness, individual growth, communication and the idea of rethinking one's perspective. Also, they review the Imprint app and the book 'Mindset' by psychologist Carol Dweck. The duo openly speaks about the impact of technology and social media on our lives, and emphasize the importance of leading a life with intention. They wrap the episode up with three actionable steps for listeners to practice self-reflection and improve their mindset. 00:05 Introduction and Weekly Reflections 01:05 Exploring the Imprint App and Its Benefits 01:36 The Importance of Effective Communication 03:27 Exploring the Concept of Horizontal Relationships 06:07 The Role of Emotional Maturity in Personal Growth 09:18 Understanding the Growth Mindset vs Fixed Mindset 12:52 The Impact of Negative Self-Talk and Beliefs 22:24 The Importance of Small Steps in Achieving Goals 27:59 The Role of Comfort and Boredom in Personal Growth 30:21 The Dangers of Dopamine Addiction 30:55 The Role of Nutrition in Dopamine Release 32:08 The Manipulation of Dopamine by Industries 32:46 The Importance of Self-Awareness and Time Management 33:38 The Impact of Technology and Media Consumption 34:30 The Power of Intentionality and Self-Reflection 35:14 The Wake-Up Call: Living Intentionally 35:41 The Importance of Being Over Doing 36:09 The Power of Embracing Boredom and Uncomfortability 37:11 The Misconception of Retirement and Living Now 37:29 The Shift Towards Prioritizing Self 38:17 The Importance of Self-Identity and Clarity 38:50 The Journey of Self-Discovery and Growth 42:55 The Power of Self-Care and Self-Love 43:04 The Power of a Growth Mindset 46:25 The Impact of Parenting and Role Modeling 49:00 The Importance of Play and Hobbies 49:07 The Power of Ikigai: Finding Your Joy 50:41 Conclusion: The Journey of Self-Discovery and Growth

Join Alex and Kirsten in this episode of the Inward Bound Podcast as they share their personal journeys and core beliefs that have shaped who they are. They discuss struggling with self-doubt, anxiety, depression, and the challenge of being true to oneself. Both hosts share their experiences of working in high-stress environments and how this led them to reassess their life paths. They touch upon the importance of mental health, self-love, and understanding emotions. Importantly, the conversation reflects on the critical role of personal growth in being better parents, partners, and individuals. 00:03 Introduction and Welcome 00:13 The Challenge of Self-Expression 00:32 Exploring Core Beliefs 02:27 Sharing Personal Core Beliefs 03:11 Impact of Core Beliefs on Relationships 03:40 The Importance of Self-Care 04:23 Embracing Authenticity 04:36 Journey of Self-Discovery 04:57 Kirsten's Life Journey 20:42 Alex's Life Journey 25:34 Overcoming Depression and Anxiety 30:25 The Importance of Self-Love and Acceptance 35:54 Final Thoughts and Encouragement Here are some links if you want to join our journey! https://linktr.ee/akgwellbeing

Inward Bound Podcast - An Introduction with Alex and Kirsten Join Alex and Kirsten on their inaugural episode of the 'Inward Bound' podcast, where they share their passion for holistic wellness, personal growth, and self-care. Both wellness professionals, they offer insights into their journeys to self-discovery and their mission to encourage others to embark on their own journeys. They explore the importance of self-care and emotional health, challenge societal norms, discuss their personal experiences with overcoming obstacles, and introduce their goal of building a community that values holistic wellbeing. The conversation is genuine, open, and heartfelt, designed to inspire others to embrace a lifestyle where physical health, mental wellness, and mindful practices align. Alex and Kirsten envision a world where people listen to their own needs, meet them, and live their best lives. They aim to help others understand that wellness is not all about looking a certain way, but about nurturing the whole self - body, mind, and soul. 00:01 Introduction and Welcome 00:48 Who are Alex and Kirsten? 02:09 The Importance of Self-Care 02:55 The Journey of Self-Discovery 06:03 The Mission and Vision of Inward Bound 06:59 The Individuality of the Journey 12:48 The Impact of Health on Quality of Life 15:05 The Importance of Mental Health 17:22 The Role of Intent in Health and Wellness 20:01 The Power of Self-Acceptance 24:47 The Influence of Society on Health Perceptions 33:39 The Mission Statement of Inward Bound 34:53 Conclusion and Farewell