Iron Hero Weekly Huddle

Episode Description:What could we do better at? Lone wolfing itUpcoming workouts? Utilize campfiring to build communityUpcoming events? SMR, Murph, Murph shirts, team-buildingWhy am I excited about this coming week? Kilo done, accountability, and others

Episode Description:What is on my radar right now? We're almost doneUpcoming workouts? Don't forget to coachUpcoming events? SMR, Murph, Murph shirts, etcWhy am I excited about this coming week? Kilo/ZP, Assault Bike

Episode Description:What is on my radar right now? CommunicationsUpcoming workouts? Coaching how to row :-)Upcoming events? Learn to lift, SMR, team-buildingWhy am I excited about this coming week? Kilo, shirts, other events

Episode Description:What is on my radar right now? Individual touch points + continue to buildUpcoming workouts? Coaching opportunitiesUpcoming events? Yoga, learn to lift, SMRWhy am I excited about this coming week? Kilo transition is in swing, retention things at play

Episode Description:What has gone well recently? Coaching thingsUpcoming workouts? Testing and intensityUpcoming events? Yoga, learn to lift, SMRWhy am I excited about this coming week? Kilo transition + meeting details/question

Episode Description:What stood out to me last week? Attendance among other thingsUpcoming workouts? A couple benchmarks and intervalsUpcoming events? Yoga, learn to lift, and othersWhy am I excited about this coming week? Out of town, Kilo, and skunk guy

Episode Description:What stood out to me last week? Kilo updatesUpcoming workouts? Intervals and fun stuffUpcoming events? Yoga + Workshop + ShirtsWhy am I excited about this coming week? Skunking and Kilo

Episode Description:What stood out to me last week? A different approach to thisUpcoming workouts? Plyo stuff and intervalsUpcoming events? Open, Yoga, + WorkshopsWhy am I excited about this coming week? Lots coming down the line and metrics

Episode Description:What did I learn this week? What an off week of training didUpcoming workouts? What is the deload?Upcoming events? Lots coming down the lineWhy am I excited about this coming week? Workshop + the Open

Episode Description:What did I learn this week? Talk about announcements, keep folks engagedUpcoming workouts? Moderate weight stuff + maxingUpcoming events? Points are close enough...Why am I excited about this coming week? Taking drugs

Episode Description:What did I learn this week? Be the leader for your class/teamUpcoming workouts? Hypertrophy to strengthUpcoming events? Intramural Open + Kettlebell detailsWhy am I excited about this coming week? Intramural Open stuff + thanks

Episode Description:What did I learn this week? Drop insUpcoming workouts? Intervals and hypertrophy workUpcoming events? Intramural Open + Kettlebell + YogaWhy am I excited about this coming week? You guys!

Episode Description:What did I learn this week? The camera effectUpcoming workouts? Hypertrophy principlesUpcoming events? Intramural Open + KettlebellWhy am I excited about this coming week? Lots of things

Episode Description:What did I learn this week? Pelvic floor workshop was very valuableUpcoming workouts? Lots of Open WoDsUpcoming events? Intramural Open + workshopsWhy am I excited about this coming week? Everything is leading into the Open

Episode Description:What did I learn this week? Communications to members about the smellUpcoming workouts? Simple + effective workoutsUpcoming events? Workshops + schedulingWhy am I excited about this coming week? New steps for folks

Episode Description:What did I learn this week? Everybody runs wrongUpcoming workouts? The week of intervalsUpcoming events? BAFD + Pelvic Floor WorkshopWhy am I excited about this coming week? Various things

Episode Description:What did I learn this week? TransparencyUpcoming workouts? Lots of lower body volumeUpcoming events? Workshop scheduleWhy am I excited about this coming week? Goal Reviews + Nutrition Coaching

Episode Description:What did I learn this week? Revamping social media messagingUpcoming workouts? Heavy + higher volumeUpcoming events? 2 big ones this monthWhy am I excited about this coming week? Implementation

Episode Description:What did I learn this week? Coaching struggles for this SaturdayUpcoming workouts? Intensity is the name of the gameUpcoming events? Lots going on in January and FebruaryWhy am I excited about this coming week? Journey stuff

Episode Description:What did I learn this week? Coaching movements you struggle withUpcoming workouts? Lots of stuffUpcoming events? Closed, abbreviated hours, and JanuaryWhy am I excited about this coming week? Upcoming massive change w/ Steph's help

Episode Description:What did I learn this week? Coaching notes priorityUpcoming workouts? Simple + uglyUpcoming events? Bowling + other stuffWhy am I excited about this coming week? Client journeys

Episode Description:What did I learn this week? Movement coaching in meetingsUpcoming workouts? New format with Mayhem/NCFitUpcoming events? Holiday stuffWhy am I excited about this coming week? The right steps

Episode Description:What did I learn this last week? New meeting format focused on coaching growthUpcoming programming? EMOMsUpcoming events? Meeting, coats, etc.Why am I excited about this week? Forward movement

Episode Description:What did I learn this last week? Kilo upgrade stuffUpcoming programming? Heavy + duration + engineUpcoming events? Thanksgiving, Black Friday, specialsWhy am I excited about this week? You guys

Episode Description:What did I learn last week? Helping build support systems outside the gymUpcoming workouts? Upper body pushing weekUpcoming events? Lots o' workshopsWhy am I excited about this week? Lots of good stuff happening

Episode Description:What did I learn last week? CommunicationUpcoming workouts? Focus on percentagesUpcoming events? Having fun but keeping timelinesWhy am I excited about this week? Kilo + other stuff

Episode Description:What did I learn last week? We can get everyone together!Upcoming programming? All the volumeUpcoming events? Holiday stuffWhy am I excited for this week? Challenging but for the better

Episode Description:What did I learn this last week? Trust but verifyUpcoming workouts? Engine, muscular endurance, and other stuffUpcoming events? HalloWOD, apparel on it's wayWhy am I excited about this coming week? We're going to be making a switch from Zen Planner

Episode Description:What did I learn last week? Sometimes new things don't workUpcoming programming? Intervals, middle duration WoDs, and burpeesUpcoming events? NovemberWhy am I excited about this week? Apparel + workouts

Episode Description:What did I learn last week -- better retention systemsUpcoming programming -- lots of volume + weightsUpcoming events -- apparel + bonfireWhy am I excited about this week -- retention + fun stuff

Episode Description:What did I learn last week? -- Funnels!Upcoming programming? -- Volume and volumeUpcoming events? -- Halloween event coming upWhy am I excited about this coming week? -- Fixing funnels!

Episode Description:What did I learn last week? Simple is better than complexUpcoming workouts - Volume + fatigue + skillsUpcoming events - fall stuff is rollingWhy am I excited about this week? Getting back in the swing of things

Episode Description:What did I learn last week? Confusion, on my partUpcoming workouts? Lighter weights and volumeUpcoming events? Stuff, stuff, and more stuffWhy am I excited about this coming week? Offloading, time blocking, and fun workouts

Episode Description:What did I learn last week -- a better way to time blockThis week's programming -- muscular endurance, complexes, and EPOC... oh myUpcoming events -- workshop, sweatshirts, OctoberWhy am I excited about this week -- finishing some stuff

Episode Description:What did I learn last week -- you can lead a horse to waterThis week's programming -- all the volumeUpcoming events -- workshop + sweatshirtsWhy am I excited about this week -- new coaches + new members

Episode Description:What did I learn last week -- people are happy to give out lunges! :-)This week's programming -- Volume volume volume and more volumeUpcoming events -- September workshop ideas?Why am I excited about this week -- follow up and lunges

Episode Description:What did I learn last week -- disagreeing and not losing clientsThis week's programming -- volume, volume, volumeUpcoming events -- BAFD and growing our communityWhy am I excited about this week -- meeting new people

Episode Description:What did I learn last week -- staying grounded + psychoThis week's programming -- fun workoutsUpcoming events -- BAFDWhy am I excited about this week -- time for back-end work

Episode Description:What did I learn last week -- chaos + be usefulThis week's programming -- simplicity winsUpcoming events -- BAFDWhy am I excited about this week -- let's see what happens

Episode Description:What did I learn last week -- always ask; never assumeThis week's programming -- all about the lower bodyUpcoming events -- BAFD + Committed ClubWhy am I excited about this week -- coaching convo's, new members, marketing

Episode Description:What did I learn last week -- how much I needed to spend time with my famThis week's programming -- looks fun + heavily muscular endurance focusedUpcoming events -- marketing this weekWhy am I excited about this week -- being back with you all

Episode Description:What did I learn last week -- sneaky sneakyThis week's programming -- volume + heavyUpcoming events -- still working on engagement and retentionWhy am I excited about this week -- because of you guys

Episode Description:What did I learn last week -- new Goal Review SOPsThis week's programming -- a good mix of things, short, long, heavy, light, etc.Upcoming events -- name of the game is engagement + retentionWhy am I excited about this week -- rebuilding, shirts, + BINGO

Episode Description:What did I learn last week -- it boils down to mathematicsThis week's programming -- lots of legsUpcoming events -- engagementWhy am I excited about this week -- everything is aimed at engagement!

Episode Description:What did I learn last week -- an epiphanyThis week's programming -- teaching proper mobility + simplicityUpcoming events -- lots coming upWhy am I excited about this week -- blowing past 120+/- members going forward

Episode Description:What did I learn last week -- chicken or the egg?This week's programming -- coaching opportunity to show off!Upcoming events -- all the things + Chris' first vacation in years?Why am I excited about this week -- less total volume of stuff means more being a coach!

Episode Description:What did I learn last week -- meeting debriefThis week's programming -- Set clear workout expectations for our clientsUpcoming events -- Rowing, self-defense, 4th of July, and BINGOWhy am I excited about this week -- Engagement, fun, and workshops

Episode Description:What did I learn last week -- best way to track things for all of our benefitThis week's programming -- EPOC, sumo deadlifts, the KISS principle, etc.Upcoming events -- Rowing, self-defense, 4th of July, and evalsWhy am I excited about this week -- Bit of a mental struggle, currently

Episode Description:What did I learn last week -- My CGM and KPIsThis week's workouts -- getting strong AND coachingUpcoming events -- rowing and fighting, oh myWhat am I excited -- anything and everything stickers

Episode Description:What did I learn last week? You don't have to like meThis week's workouts -- some of the "why" and the "science" to communicate to our clientsEvents -- workshops + 10 year anniversary thoughtsWhy am I excited for this week?