It Starts Now with Juanita Dillard

It Starts Now with Juanita R. Dillard, Show

The Quiet Fade: When You Stop Reaching… Who Reaches Back? In this thought-provoking episode I explore a truth many experience but rarely talk about—the quiet shift in friendships as we grow older. Sometimes, the most profound realization isn’t being alone… it’s recognizing that certain connections only existed because we kept them alive. What happens when you stop initiating? When the calls, texts, and check-ins pause? Who shows up… and who fades away? Lets get candid. Im joined by wellness and spiritual advocate Jennifer Palmer, who shares insight on energetic alignment, personal growth, and how to navigate shifting relationships without bitterness—only awareness. The Art of the Quiet Fade: Navigating Friendships and Inner Healing After 50 Visualizing Key Highlights... In this episode of It Starts Now, host Juanita sits down with spiritual and emotional expert Jennifer Palmer to explore the "quiet fade"—the subtle, drama-free dissolution of friendships that occurs when one party stops initiating contact. The conversation delves into the spiritual purpose of relationships, the necessity of healing childhood wounds, and the liberating power of removing social masks as we age. The Anatomy of the "Quiet Fade" The "quiet fade" is characterized by a lack of drama, arguments, or explosive endings. It is the moment an individual realizes that a relationship only exists because they are the sole initiator; once that effort stops, the connection simply vanishes. Jennifer Palmer explains that relationships often operate on "seasons and reasons," suggesting that some connections are simply complete once their spiritual or emotional purpose has been served. Rather than a source of grief, this can be viewed as a natural evolution of the self. Relationship Dynamics: The Two Paths of Ending The Abrupt Blowup Triggered by conflict, trauma, or betrayal. Often leaves "heart wounds" that require active closure. The Quiet Fade A subtle retreat when initiation ceases. Signifies a "season" has ended naturally without ill will. Spiritual Roots and Inner Child Wounding The tendency to "chase" relationships or feel distressed by their end often stems from deep-seated wounding. Jennifer highlights that our human ego frequently seeks validation—asking if we are "lovable enough, good enough, or safe enough"—through our interactions with others. Many of our coping mechanisms, such as hiding, running, or over-initiating, are managed by our "inner teenager" reacting to a "wounded inner child". Since the global shifts of 2020, there has been a significant increase in people retreating inward, which has amplified feelings of loneliness but also created a collective call for deeper internal healing. Authenticity and the "Mask" of Likability As individuals age, particularly past 50, there is often a shift away from "people-pleasing" and toward radical authenticity. Juanita shares her experience of outgrowing the effort required to maintain one-sided friendships and finding joy in new, often younger, social circles that offer reciprocal energy. Jennifer emphasizes that true connection requires removing the "masks" we wear to be likable. While taking off the mask may attract more critics or "haters," it is a vital process for self-realization and finding deep, unconditional love for oneself. Guest Resource: Soul Growth & Awakening Jennifer Palmer offers a virtual community for those seeking to go deeper into their healing journey. Platform: Skool (Virtual) Focus: Meditations, healing protocols, and spiritual teachings. Access: Twice-monthly live sessions with Jennifer. www.jenn-palmer.com Key Data Jennifer Palmer's Age: 52. Course Pricing: The "Soul Growth and Awakening" community is priced at $22 per month. Live Sessions: Group sessions occur twice a month. To-Do / Next Steps Evaluate Initiation Patterns: Reflect on current friendships to see if you are the only one initiating; consider if the relationship still aligns with your current "season". Perform an "Inner Audit": When a friendship trigger occurs, look within to see if it is touching a wound related to being "lovable" or "safe" rather than focusing on the other person's behavior. Practice Unconditional Self-Love: Focus on self-realization to become comfortable with being alone, ensuring that future social connections are chosen for joy rather than to fill a gap of loneliness. Communicate Directly: Instead of "testing" a friendship by pulling back, consider having an honest conversation about the "vibe" or connection to avoid unnecessary pain from assumptions. Conclusion The "quiet fade" is not a sign of failure, but often a sign of clarity. As we age and commit to inner healing, our social circles naturally shift to reflect our most authentic selves. By letting go of the need for external validation and embracing the "seasons" of life, we move from a place of loneliness to a place of spiritual peace.

The conversation around GLP-1 medications and weight loss is growing rapidly, sparking curiosity and questions about how these treatments affect metabolism, appetite, and overall wellness. I explore the science behind GLP-1, the hormone that plays a key role in regulating hunger and metabolic balance. As more people hear about GLP-1 injections used for weight loss and diabetes management, many are wondering how these medications work and how lifestyle factors such as nutrition, gut health, hydration, and strength training contribute to long-term metabolic health. Joining the conversation, Vicki Rand, wellness and holistic therapist, who shares insights into nutrition-based metabolic support and how wellness routines can help reinforce healthy habits alongside medical care. We'll discuss appetite signals, the concept of “food noise,” and the growing interest in both pharmaceutical and lifestyle approaches to weight management. Juanita The Media Groomer 💋

My Hip Said Enough: My Joint Replacement Journey In this personal episode of It Starts Now, Juanita shares her real-life experience undergoing hip joint replacement surgery. From the pain that led to the decision, to the fears before surgery and the road to recovery, this episode is an honest conversation about aging, mobility, and taking control of your health. Joining me on this episode is Dr. Michael Anvari, orthopedic surgeon at The Centers for Advance Orthopedics, Dr. Pamela Soto, board certified orthopedic clinical specialist physical therapist and Neyeswah Abiku, surgical replacement veteran. If you’ve ever wondered whether joint replacement surgery might be the right step, this episode offers insight, encouragement, and a reminder that living pain-free is possible.

Episode Show Information: KISS ME, DARLING 💋 What if kissing is more than chemistry—what if it’s an art form? In this episode of IT STARTS NOW, host Juanita Dillard explores the deeper meaning behind intimacy and connection through the simple yet powerful act of kissing. Joined by international bestselling author William Cane, author of The Art of Kissing, the conversation dives into confidence, communication, emotional presence, and why kissing remains one of the most intimate forms of human connection. This episode invites listeners to rethink romance, intention, and the unspoken language that begins with a kiss. Juanita Dillard Owner, Agent Imakeuup Makeup Artists "we makeup the media" Check us out on FB Cancellation Policy on Confirmed Bookings: Cancellation under 24 hrs             100% Cancellation 48 hrs to 24 hrs         75% Cancellation 72 hrs to 48 hrs         50% Cancellation 120 hrs to 72 hrs       25% Special events                               100%

I Love My Body Buuuut… As we get older, loving our bodies can come with conditions, complaints, and quiet insecurities we don’t always talk about. In this episode of IT STARTS NOW, I’m joined by Javacia Harris Bowser, freelance journalist and contributor to Sisters at AARP, for an honest conversation about body neutrality, aging, and learning to respect — not punish — the body you’re living in. This isn’t about perfection. It’s about acceptance, and choosing kindness over criticism. Juanita The Media Groomer

Can Philosophy Be Sexy? In this episode of IT STARTS NOW, we explore life’s biggest questions through a refreshing, lighthearted lens. Host Juanita Dillard sits down with Vanessa Wills, Professor of Philosophy at George Washington University, for a thoughtful conversation about self-appreciation, aging, and how our ideas about life and death shape the way we live right now. Together, they challenge old narratives, embrace the wisdom that comes with experience, and invite listeners to lean fully into the chapter they are living today. With warmth, curiosity, and a touch of humor, this episode reminds us that deep thinking isn’t just powerful — it can be liberating. Because your time is limited, and living authentically has never mattered more.

On this episode of IT STARTS NOW, host Juanita Dillard closes out the year with a powerful, no-filter rant. Speaking candidly and from the heart, she reflects on the lessons, challenges, growth, and hard truths that defined the year — and what she’s consciously choosing to leave behind. This episode is about honesty, release, and realignment, offering listeners permission to reset without apology.

It's Mental And There's Nothing Wrong With That We’re great at scheduling dental visits and physical exams—but when was the last time you checked in on your mental health? In this episode of IT STARTS NOW, host Juanita Dillard sits down with Dr. LaNail Plummer, CEO of Onyx Therapy Group, to talk about mental health checkups, breaking stigma, and why prioritizing your mental wellness becomes even more important as we age. This thoughtful conversation speaks directly to adults 50+ who are navigating life transitions, stress, healing, and growth—reminding us that caring for your mind is not a weakness, it’s a necessity. Guest Dr. LaNail Plummer CEO, Onyx Therapy Group

Shining the light, literally, on red light therapy with health, wellness educator and holistic coach Vicki Rand Vicki brings her years of experience in integrative health to break down everything you need to know about red light therapy — from what it is, to how it works, to why it’s becoming a go-to for glow-ups, healing, and self-care. If you’ve been curious about improving your skin, boosting energy, calming inflammation, or even balancing mood and sleep — this episode is for YOU. For more info https://www.linkedin.com/in/vicki-rand-8374044a/overlay/about-this-profile/ Juanita Imakeuup Makeup Artists 💋

Guest, Dr Elliot Justin MD CEO And Founder Of FirmTech Today’s episode dives into a topic most people whisper about — but should be talking about openly: men’s sexual wellness, heart health, and the groundbreaking tech that connects them. My guest, Dr. Elliot Justin, MD, is the founder of FirmTech, the first sex-tech company dedicated to improving men’s erectile fitness. With a background in emergency medicine, telehealth innovation, and healthcare entrepreneurship, Dr. Justin brings a bold, science-driven perspective to sexual health — one that goes way beyond the bedroom. We’ll uncover: 🔥 Why erectile health is a powerful early indicator of overall & cardiac health 🔥 How the award-winning Tech Ring is reshaping men’s wellness 🔥 The biggest myths holding men back from better sexual health 🔥 Why sexual performance is actually a vital sign 🔥 And how couples can improve intimacy, connection, and communication Dr. Justin also shares pieces of his personal world — 35 years of marriage, life in Montana, trail riding with horses, and what all of that has taught him about health, joy, and longevity. If you care about wellness, relationships, longevity, or tech innovation… this is one episode you do not want to miss

This week I’m joined by Michelle Campbell—founder of the social-impact nonprofit #Stability and author of Bluebird: A Memoir of Trauma, Heartbreak and Divine Beauty in the Struggle. Michelle opens up about how trauma and money stress collide, why financial illiteracy traps families for generations, and the simple, doable steps anyone can take to start reclaiming control today. If you’ve ever felt overwhelmed by debt, budgeting, or starting over—this conversation is for you. The long-term ripple effects of financial illiteracy Systemic barriers that keep people stuck—and how to push back First steps for getting out of survival mode (even if you feel “too far gone”) Mindset shifts that support financial healing and stability Call to Action: Grab Michelle’s memoir Bluebird, learn more about #Stability, and share this episode with someone who needs encouragement today. Juanita  Imakeuup Makeup Artists

Take Me On a CBD Wellness High with Dr Dorninger Can CBD wellness become a meaningful part of your daily health and healing routine? In this episode of It Starts Now, we explore the benefits of CBD with Blue Sky CBD—one of the few CBD brands trusted by healthcare professionals across the U.S. Our guest, Dr. Dorninger, shares everything you need to know about CBD wellness, from how it works to why you might want to incorporate it into your lifestyle. Visit https://www.bluesky-cbd.com/discount purchase. #cbd @blueskycbd

Aging Out Loud The Birthday Episode I’m celebrating another trip around the sun and diving deep into what getting older really feels like — the freedom, the reflection, and the fine lines we’ve earned along the way. The Good, the bad and the ugly. Age is just a number. Oh boy How people are processing everything unfolding in D.C. right now — and why mental wellness matters more than ever. #ItStartsNowPodcast #AgingOutLoud #BirthdayEpisode #BBSRadioTV #MentalHealthMatters #GrowthAndGrace

NEW INTRO SURPRISE -Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle and Melissa

It Starts Now with Juanita R. Dillard Get Rooted With Pain Management Today on IT STARTS NOW PODCAST, we are uncovering the underlying factors behind our health issues. What can you do besides pain meds as management? I talked with Lynn Dudley @ Lera Health who gives us tips on what we should start doing now. From chronic conditions to every day discomfort, we discussed the types of wellness to reclaim your vitality. For more info: 410.312.5280 or lerahealth.com

Hormone Replacement Thereapy, HRT, The Beautiful You Health Spa, J.T., Jazmine, Michelle, and Melissa If you’ve been dealing with mood swings, night sweats, or just don’t feel like yourself lately — don’t ignore it. It could be your hormones. We’re joined by The Beautiful You Health Club to break down the facts on Hormone Replacement Therapy (HRT). ✔️ What is HRT and how does it work? ✔️ Is it safe? ✔️ What are the signs your hormones are out of whack? ✔️ What options are available — including natural and bioidentical treatments? FACT: THINK HORMONE REPLACEMENT THERAPY IS JUST FOR WOMEN? Think again.

It Starts Now with Juanita R. Dillard Guest, Jennifer Palmer, Spiritual and Wellness Coach, Owner of Nourishing Journey Doctorate in Traditional Naturopathy, Founder of Holistic Metamorphosis®, Wellness and Detox Coach, PEMF, Usui Reiki Master Teacher, Karuna Reiki Master Teacher, I-ACT Certified Colon Hydrotherapist, Access Consciousness Bars Practitioner, Certified Manifestation Coach https://www.nourishing-journey.com/jennifer-palmer