It's That Deep with Tristen Ross

In today's episode, we are joined by Esther Walbert as she shares her powerful testimony on navigating infertility, Polycystic Ovarian Syndrome (PCOS), mental health, and Faith.  Esther Walbert is a loving daughter, devoted wife, cherished sister, and true friend, but most importantly a child of God. Her faith is the foundation of her life, guiding her through the challenges of marriage, infertility, and mental health. With resilience and grace, Esther navigates these experiences, drawing strength from God, and the unwavering support from her community. Her journey to motherhood has been a long and challenging one and is marked by her commitment to continuing her personal growth but, most importantly deepening her relationship with God. Esther uses her experiences to uplift those around her, offering words of encouragement, covering them in prayer, and, perhaps most importantly, embracing her love with an “Esther Hug."  To know Esther is to love her in all her beautiful messiness - a testament to the hope and promise that God can turn struggles into messages of strength. After nearly a decade of spent in waiting seasons, she and her husband, Jesse, are joyfully anticipating the arrival of their first child in Nov 2024. Her story resonates with the words of Luke 1:45 - “Blessed is she who has believed that the Lord would fulfill his promises to her.” Esther embodies this promises and hopes to inspire others with her unwavering faith and love.  https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, we are joined by Vivien-Leigh, LMFT, in a vulnerable conversation about Postpartum depression, being a first-time mom, parenthood, the power of community, and Faith. Vivien-Leigh is a Wife, new mama and follower of Jesus. She grew up in central California but moved to SoCal for college and never left. She is a marriage and family therapist and has been in this career for the past 7 1/2 years. She loves cooking or gathering with loved ones over food. She has a hard time saying no to coffee, concerts, shopping, or Disney. She enjoys learning about people and how to love on them well, but it’s even more special when she can help them understand and love themselves. Resources https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com National Maternal Mental Health Hotline- 1-833-TLC-MAMA (1-833-852-6262) Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, Janelle Espling joins us in a vulnerable conversation about navigating anxiety and adjusting to her daughter's ARFID diagnosis. Janelle is a passionate mama with her Master's in Special Education. Resources https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Social media Resource for ARFID @myarfidlife @youarfidwhateat @arfidawareness @arfidandrew @arfid.dietitian Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, Stephanie Wallace, MS RCEP, joins us in a powerful conversation on accountability in friendship, navigating her unique experience in a blended family and motherhood. Stephanie Wallace is a tax strategist and bookkeeping professional at Precision Tax & Accounting Services, a family-owned business she co-operates with her father, John Wallace. She is a proud graduate of California Baptist University with a Master of Science degree in Kinesiology emphasis Exercise Science. Prior to entering the accounting industry, Stephanie began her career as an Exercise Physiologist in cardiac rehabilitation and chronic disease management at various well-known hospitals and clinics. In 2018, she turned towards entrepreneurship and founded Integral Health Solutions, LLC, providing services like health & wellness coaching, non-profit leadership and operations and community education on pillars of wellness such as – physical health, financial health and mental health. Her skillset as an entrepreneur developed into a thirst for wisdom and knowledge around money so that she can educate other first time entrepreneurs on mistakes made in business that she herself had to learn (the hard way). She joined her dad to operate Precision Tax & Accounting Services, a tax and accounting company that has been serving the Inland Empire for over 25 years. Resources https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, we are joined by our first returning guest D'Marcus Ross in a powerful conversation on intimacy, insecurities, and communication in marriage. Resources https://howwefeel.org https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Audio recording by : Pablo Bautista Music by : Ellie Contreras

In today's episode, Dr. Natasha Kordus joins us in a powerful conversation on what intergenerational trauma is and how to take steps toward healing. Natasha Kordus, Ph.D earned her doctorate from the Clinical Psychology program at Gallaudet University in Washington DC. She has worked at the School for the Deaf in Fremont, St.John's Mental Health Program for the Deaf and Hard of Hearing in Santa Monica, and at the California School for the Deaf in Riverside. Dr. Kordus has also worked as an Adjunct Professor for the DeafTEC program at the Rochester Institute of Technology and Western Oregon University teaching classes on classroom and therapeutic interventions. At present, Dr. Kordus is the Supervisor of Assessment and Training at Collaborative Psychology Group private practice in Riverside. She also conducts assessments and therapy full-time. She specializes in diagnosis, trauma, LGBTQ, anxiety, and depression. Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Books Invisible Women by Caroline Criado Perez What my Bones Know by Stefanie Foo Atlas of the Heart by Brené Brown Complex PTSD by Pete Walker Radical Compassion by Tara Brach Decolonizing Therapy by Jennifer Mullan Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, we are joined by Alycia Hornsby, AMFT in a powerful conversation on the power of connection, navigating life transitions, perfectionism, and faith. Alycia graduated from Arizona State University and later completed her masters at Grand Canyon University in Professional Counseling. Alycia has been in the field of mental health for nearly eight years and is currently a school therapist in the k-12 education system. Most unique about her current employment is that she works in a district, in which she is a product of. Alycia is also well versed in other entities and has been in private practice for nearly three years. Her area of focus is trauma informed care, healing practices and supporting young individuals navigate life transitions. She uses an integrative approach and has a christian background in spaces clients seek her expertise. Alycia is a Pre Licensed, Associate Marriage and Family Therapist, working towards completing her licensure and to be licensed in the state of California. Her goal is to continue her work in other specialties, such as sports psychology, in the very near future.  Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com 
 Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, we are joined by Nora in a powerful conversation about her childhood, her journey as a caregiver, and navigating through grief and loss. Resources https://www.griefshare.org https://www.bosplace.org/en/ https://www.thegrove.cc/counseling https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, we are joined by Aaron Solomon in a powerful conversation about navigating the loss of a parent, faith journey, becoming a young parent, and mental health. Resources https://www.griefshare.org https://www.bosplace.org/en/ https://www.thegrove.cc/counseling https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, we are joined by Crystal Folk, LMFT in a powerful conversation on trauma and psychoeducation on Brainspotting. Brainspotting identifies trauma, negative emotions, and pain, including physical pain. Therapists guide the patient’s eyes with a pointer. The direction in which people look can affect the way they feel. Brainspotting helps doctors identify triggers for a traumatic memory or negative emotion. Crystal is  Licensed Marriage and Family Therapist in the state of CA, she has been a therapist for 14 years, and is comfortable supporting clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, career challenges, self-esteem, and issues of grief and loss. She has helped people navigate the complex aftermath that results from physical trauma or emotional abuse. ​Crystal's counseling style is warm and interactive. She believe in treating everyone with respect, being sensitive, and meeting each client in the space that they are in. Her counseling approach pulls from several theories, but primarily uses Cognitive Behavioral Therapy, Solution Focused, and Client Centered Therapies. ​ Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://www.rula.com Brainspotting by David Grand PhD Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, we are joined by Robyn Norris, LMFT in a powerful conversation on grief, loss and the importance of creating a safe space. Robyn is a Licensed Marriage and Family Therapist and has been providing therapeutic services in California since 2014. Having had her own experience with mental health and the power of healing through a supportive relationship, Robyn was empowered to gain the knowledge and skills to assist others in their own journey of healing.  Robyn has training in trauma focused cognitive behavior therapy and brainspotting and is a certified grief informed professional. Robyn has experience treating a multitude of diagnoses including depression, anxiety, attachment concerns, trauma, abuse, grief and loss, change of life issues, divorce, adoption, and relational disorders. Most notable of these has been Robyn’s call to grief work and extensive training in grief and loss.  Resources https://www.griefshare.org https://www.bosplace.org/en/ https://www.thegrove.cc/counseling https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ Audio recording by : Pablo Bautista Music by : Ellie Contreras

In today's episode, Wale, a Veteran, and owner of Mama Wale Rice Afro-Fusion Restuarant, joins us in a powerful conversation on faith, transition, military culture, PTSD, and a mother's prayer. In this episode, we discuss the topic of deployment and war we are aware this can be triggering, and we encourage you to honor what you need as you listen.  Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ https://988lifeline.org https://www.veteranscrisisline.net Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, we are joined by Carol Davidson, LMFT in a powerful and informative conversation on codependency, narcissism and boundaries. She breakdown identifying traits and provided tools to improve our interpersonal and interpersonal relationships. Carol is a Licensed Marriage and Family Therapist with clinical experience includes working with adults, adolescents, children, and couples with issues such as codependency, anxiety, depression, grief, adult children of alcoholics, and divorce recovery. She has led workshops on codependency and boundaries and has co-facilitated groups in “Healing the Mother Wound.” She is EMDR trained (Eye Movement Desensitization and Processing, and also use Cognitive Behavioral Therapy (CBT) as well as Solution Focused, Family Systems theoretical approaches and Mindfulness techniques. Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ Books Codependent No More: How to Stop Controlling Others and Start Caring for Yourself- Melody Beattie Set Boundaries, Find Peace: A Guide to Reclaiming Yourself. by Nedra Glover Tawwab Audio recording by : Pablo Bautista Music by : Ellie Contreras

On today's episode, we are joined by Dr. Angelica Thomas in a breakdown of what neurodiversity is, how to get the support you need, and how to develop positive narratives to encourage a more inclusive society. Dr. Thomas has her MA in Counseling Psychology specializing in Licensed Professional Clinical Counseling and Marriage and Family Therapy along with recently receiving her Psy.D. in Applied Clinical Counseling. She is EMDR certified. She has experience working with children, adolescents, emerging adults, and couples. Angelica uses a blend of Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, mindfulness, psychodynamic, and humanistic approaches to support individuals. She has experience in treating trauma, anxiety, relationship issues, identity issues, sexual disorders, and issues specific to BIPOC/POC, Neurodiversity, LGBTQIA+, & Kink/Poly folx. Additionally, she provides psychological testing to diagnose various mental health conditions/illnesses. Resources https://www.additudemag.com Neurodiverse support groups https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/ Audio recording by : Pablo Bautista Music by : Ellie Contreras

Today's episode is a check-in and update on what has happened for me this season. We talk about passing my licensing exam, transition, and God's faithfulness through it all. Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/

On today’s episode, we are joined by the CEO of True North Artistry Keisha Jessen in a powerful conversation on grief, honoring and stewarding the gift given, entrepreneurship, the importance of having vision, and plugging into the source. Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/

On this week's episode, we have a special guest Domonique Star, join us in a vulnerable conversation on navigating purpose, postpartum depression, life transition, and faith in the midst of all. Resources https://www.practiceplan.co.uk/wp-content/uploads/2021/09/The-Drama-Triangle.pdf https://www.practiceplan.co.uk/wp-content/uploads/2021/09/The-Drama-Triangle.pdf https://www.psychologytoday.com/us https://helloalma.com/

On this week's episode, join me in a conversation about comparison, inner critic, and why your yes is powerful. Resources https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf https://www.psychologytoday.com/us https://helloalma.com/

On this week's episode, we have a special guest D'Marcus Ross, join us in a vulnerable conversation about our marriage, pornography, and how family of origin influences our relationship and self-identity. Resources https://www.psychologytoday.com/us https://helloalma.com/

On this week's episode, we have a special guest Sharmayne Lawson-Franklin, join us in a powerful and vulnerable conversation on Divorce, motherhood, intergenerational trauma, and God's grace in the midst of it all. Resources https://www.psychologytoday.com/us https://helloalma.com/ National Domestic Violence Hotline 1-800-799-7233

On today’s episode, we are joined by Joycelyn Stallworth, a Licensed Marriage and Family Therapist, in a powerful conversation on her journey to Self-Forgiveness and Restoration. In this episode, we discuss the topic of sexual assault we are aware this can be triggering, and we encourage you to honor what you need as you listen.  Joycelyn is a solution-focused/short-term therapist. This means that she believes that you are the expert in your own life, she is direct, she uses humor and sarcasm, and her favorite thing is helping really motivated people make big changes in their lives. She is a strength-based therapist, which means that she will find what her clients like and what works for them, and then she looks for ways to do more of what’s already working for you. Joycelyn specializes in Couples counseling, Family Therapy, PTSD, Depression, Anxiety, and  Personality Disorders. Joycelyn really enjoys empowering women and uplifting minorities with her work.  [email protected] https://springtoautumn.com Resources National Sexual Assault Hotline 1-800-656-4673 https://www.psychologytoday.com/us https://helloalma.com/

On this week's episode, we have a special guest Ciara Sabbath join us in a powerful and vulnerable conversation on grief, navigating the loss of a parent, relationships and her experience with depression. Feelings Wheel https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf Let's Get Deep Card game Friends edition https://www.amazon.com/Lets-Get-Deep-Hilarious-Conversation/dp/B09KZ742NG

On this week's episode, we have our first guest Rebekah Johnson, in a powerful conversation on her adoption, journey to motherhood, anxiety, and rest.

Welcome to It's That Deep! A space where self-discovery and healing happen as we reconcile the gap between faith and therapy through the vulnerability of our lived experiences. In today's episode, Tristen gets deep about feelings wheel, her childhood, and failing forward. Feelings wheel https://microlearning.ccee-ca.org/wp-content/uploads/2022/08/Feelings-Wheel-in-PDF.pdf Find a Therapist https://helloalma.com/ https://www.psychologytoday.com/us https://providers.therapyforblackgirls.com/

It’s that Deep podcast is a weekly conversation with Tristen Ross, pre-licensed Marriage and Family Therapist, where self-discovery and healing happens as we reconcile the gap between faith and therapy through the vulnerability of our lived experiences.