Jacob McLaughlin Fitness Podcast & Radio Show

Going over how to have a good relationship with your diet and lifestyle for Maximum Happiness Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I've been traveling a lot lately and it hit me... I should share some of my tips that I use to stay on track while on vacation... so here are 5 tips on staying on track while on vacation 

Going over the importance of sleep and 13 tips to help you get a better night's sleep  Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured

Going over 13 Fitness Myths Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Is fear holding you back? Are you afraid of living with regrets?  We go over why you need to start leaning into fear and start living the life you deserve Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured

A common misconception is if you're losing weight or at a low body fat you're healthy, which isn't true In this episode I dive into the differences between eating for health vs. eating for weight loss. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

 It’s a crazy time in the world. We are going through the Covid-19 situation, which has been a big curve ball into 2020. I know many parents are working from home, have their kids with them 24/7, which by itself is a challenge and a lot of energy The most common lines I’ve been hearing is… I haven’t been working out I’ve gained 10lbs the past couple of months My child has gained 10 lbs the past couple of months I’m drinking way more than usual I go over tips to help you make it through this stressful season Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured

Going over how making small changes in your diet can make a big difference on your physique  Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw Jacob McLaughlin Fitness Youtube- https://www.youtube.com/channel/UChOykksIXUXAwnW0rq6lKmw/featured

Talking how to balance fitness and life? How do you have fun without losing all of your hard work and progress?

Going over on how to write your own workout! I go over the different versions of workouts and, which would be best for you to do, also teach you how to develop a workout so you can start creating your own. 

I share 10 Tips on how to live a lean life after you've done all the hard work to get yourself there. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Myprotein athlete Use Code “Jacob40” for 40% off any purchase : Myprotein

Going over why you're not seeing the results you want Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Going over Resolutions, talking statistics and why most fail. I also give my insight on keeping your resolutions and also attacking your new goals  Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Talking about helping yourself before helping others Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

This Past Thanksgiving I had the opportunity to give back and volunteer at several places. I wanted to touch on the importance of giving back

The Holidays are here and that means family time, traveling, a GREAT FOOD. Here are 5 tips to help you avoid the holiday weight gain

I've lived on this earth 25 years now and decided I would share 25 life lessons I have learned during that time I'm hoping you can get one take away that you can use or can help your life

 It's never the right time to start working out, get out of debt, quit that job you don't like, end that relationship that's dead. It's true there's not a right time.... because it's just lies and excuses. If you want to see change you need to make it a priority in every aspect of your life Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

When going after goals.... it can be a lonely road. Not everyone will understand why you are doing what you are doing. You may get push back from people close to you .... I talk about what it's like on the road to building a successful body, business, and life.  Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw

Many of us want something to change, but aren't willing to change our habits! In this episode I go over getting out of your comfort zone to get what you want. Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw

We all get the same 86,400 seconds. 1,440 minutes. 24 hours. How are you using yours? Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw

Have you ever asked yourself why? Why you believe what you believe Why you spend your time doing what you do Why you are in the relationships you are in I touch on critical thinking to push you towards having a fulfilled life.  Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Jacob McLaughlin Fitness Podcast - https://open.spotify.com/show/1BhXs9AXFTsyiz8IS3Mfam?si=0OQ5lkrsS2iha7lAOTUUgw

Going over how your past doesn't define you. I share some personal stories and just encourage you to focus on who you are and who you are becoming 

In this episode we go over the different type of workouts from Crossfit to bodybuilding and all that falls in between. Which type should you be doing and why? Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Going over why it's important to hold yourself accountable Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/ Too many times we let what others think dictate our decisions, happiness, and life. I go over why you need to let go of caring what others think about you so you can start living your life on your terms.   

Going over Quick Fitness Fixes and Fad Diets... Do they work? Should you use them?     Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I go over how daily habits will set you up and lead you to success! I go over 5 things you should do every day to help lead you to a happier and healthier life! Also, I talk about the compounding effect     Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I've played sports almost my whole life. I was lucky enough to be a collegiate athlete and wanted to share with you 5 lessons that I took away from sports. Sports are a great tool for teaching you about life and I think every kid can benefit from playing sports. Appreciate you guys taking the time to listen and hope you have a great week     Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

In this episode I explain what a cheat meal, cheat day, and re-feed day is. I go over who should be utilizing these methods, how to get the best results, and how often you should be using them. You can still eat the foods you want while getting the results you dreamed of!    Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I go over how important self talk is and how our words have power I give some tips on how to improve your self talk    Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Today I go over if kids should workout and if so, what workouts they should do I go over how I train my youth athletes  Also, Giving you my advice on nutrition for youth athletes and also parents!    Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

I go over how I personally train, how long I train for, and also touch on how I pushed through my workouts when I was super tired and had no energy on my cutting for my bodybuilding show

I go over what my experience was like prepping for a Physique show! I talk about workouts, food, how I felt, and the overall experience     Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

We all get 24 hours each day.... How are you spending them?    Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

Going over how to add more calories into your diet, but in return how to lose more weight in the process of eating more.     Website: http://jacobmclaughlinfitness.com/ Jacob McLaughlin Fitness Instagram- https://www.instagram.com/jm_fitness1/

We all have flaws, but in a world that only tries to portray Perfection... these flaws are looked at negatively and as weakness.. You have flaws, but you also have STRENGTHS and the sooner you accept the WHOLE YOU the sooner you will start living a happier life

I go over why it's important to track your food and the benefits of it. 

Going over Tips I would give to someone who hasn't ever been to the gym or is a beginner.. I go over what you'll see and some things you can do to have the best experience 

Wondering what you have to do to get ABS? I quickly go over how to get that 6-pack.

Start of another week and hoping you are excited that it's Monday If not I go over tips to make your life more positive and how to start getting excited for the start of each week!

I go over what to look for when choosing a Personal Trainer! Not all trainers and certifications are created equal so I want to make sure that you get your money's worth and don't waste your time!

I go over what some good sources are of Proteins, Carbs, and Fats and explain why you need each one of these into your daily diet!

If you are lucky enough to be in the age range 20-30 years old there has never been a more exciting time for you... This is the time where you can take the big chances, follow your dreams, and do whatever you want! Don't get caught up in what your parents or society says.. this is the time to go after your dreams.. the time to chase after all the what if's ... so you don't wonder about them later

Touch on the Keto diet, what it is, why it works, should you try it? Going over how much protein, carbs, fats should you be eating each day if you lift Then digging deeper on what diet fits your lifestyle best and what can you maintain for the most success.

Nothing comes easy. We live in a time where instant gratification/overnight success stories drive us, but how the truth behind it is nothing comes easy.  You have to work in everything you do: life, work, relationship, etc.. Go after your dreams and live the life you want Jacob McLaughlin Fitness

In this Episode I go over what the Podcast is going to contain, what the content will be in the future, and tell you guys a quick life story of how I got to Phoenix, Arizona from Iowa where I lived for 22 years and why I got into fitness! I'm so excited to be sharing this with all of you! I'm 24 years old from Iowa currently living in Phoenix, Arizona as a Personal Trainer.  I work with one of the best in the Industry Jeremy Scott