PODCAST · health
Jade’s Health For Happiness
by Jade Stewart
I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.
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3
How To Step Away From Calorie Counting, But Still Achieve Your Goals
I talk about my history with toxic calorie counting and how to step away from it whilst still being able to reach physical or performance goals.
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2
How To Change a Habit: Getting Fed Up Of Your Own Shit!
I talk about the basics of habit change: visualising habit pathways in the brain, ensuring you have a strong ‘why’, getting fed up of your own shit and doing the drastic thing, and getting inspired to MAKE change!
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1
Who am I, and why did I become a personal trainer?
I talk about how I came from a place of extreme calorie restriction, bulimia, and terrible mental health issues to becoming an advocate for using exercise and nutrition to improve your mental wellness.
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Frequently Asked Questions
How many episodes does Jade’s Health For Happiness have?
Jade’s Health For Happiness currently has 3 episodes available on PodParley. New episodes are automatically indexed when they're published to the podcast feed.
What is Jade’s Health For Happiness about?
I am a personal trainer who is focussed on helping you improve your mental wellness through education on exercise, nutrition, habit change and positive mindset.
How often does Jade’s Health For Happiness release new episodes?
Jade’s Health For Happiness has 3 episodes. Check the episode list to see recent publication dates and frequency.
Where can I listen to Jade’s Health For Happiness?
You can listen to Jade’s Health For Happiness on PodParley by clicking any episode. We provide an embedded audio player for direct listening, and you can also subscribe via your preferred podcast app using the RSS feed.
Who hosts Jade’s Health For Happiness?
Jade’s Health For Happiness is created and hosted by Jade Stewart.
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