Joe Cannon Health

Can the supplement, ribose, a type of sugar, improve symptoms of fibromyalgia and chronic fatigue syndrome? Here is the researchHere's the video https://youtu.be/_QqKoHWmUVgBuy Me a Coffeehttps://www.buymeacoffee.com/JoeCannon======Read My Rhabdo Book      Order on Amazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/  Connect With MeSupplementClarity.com YouTubeTiktok ======== About  Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.  I wrote the first book about exercise-induced rhabdomyolysis.  I have an MS in exercise science and a BS in biology & chemistry.  Disclaimer Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYSconsult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

Do urolithin A supplements really work? Urolithin A is a metabolite made by eating foods that contain polyphenols such as ellagic acid. Some researchers are proposing that urolithin A supplements, such as Mitopure, may benefit people with cancer. Watch the video: https://www.youtube.com/watch?v=h9MZBjYf7SA➡️ Buy me a coffee https://www.buymeacoffee.com/JoeCannonRead My Rhabdo Book  Order on Amazon (affiliate link)Consultations https://supplementclarity.com/private-consultations/  Connect With Me • SupplementClarity.com• YouTube• Tiktok   About Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.  I have an MS in exercise science and a BS in biology & chemistry.  Disclaimer Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

How to find supplements that are right for you, and what supplements you should watch out for. New research on collagen improving bone density and moringa supplementshelping with arthritis. ReadMy Rhabdo Book·     Order on Amazon (affiliate link)  Consultations https://supplementclarity.com/private-consultations/  ConnectSupplementClarity.comYouTubeTiktokAbout  Since the 1990s I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am independent and unbiased. I analyze the research so you don’t have to.  I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry.  Disclaimer Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in theAmazon Associates program, which means if you click on a link to Amazon and makea purchase, I may make a small commission at no extra cost to you.

Bruce Kelly has been a fitness coach for over 40 years. He's the author of Ageless Athleticism and in this interview, he shares his real-world methods used with everyone from high-level athletes to everyday people who want to move more athletically, with less pain and better range of motion.Ageless Athleticism Bookhttps://amzn.to/3LHYPpK (affiliate link)Connect with Bruce Kellyhttps://www.facebook.com/bruce.kelly.129  My Rhabdo Book     Purchase (Amazon)       Consultations https://supplementclarity.com/private-consultations/  Connect With MeSupplementClarity.com YouTubeTiktok  AboutSince the 1990s, I’ve been sorting nutrition facts from fiction and helpingpeople understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.  I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry.  Disclaimer Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

Nearly 60% of Americans take dietary supplements, but most people don’t know which ones are backed by real evidence and which may be ineffective or dangerous. In thisepisode, I break down Consumer Reports’ article on supplements worth considering and supplements to avoid, including magnesium, vitamin D,probiotics, protein powders, kratom, green tea extract, and more. I’ll discuss supplement safety, contamination risks, dosing concerns, drug interactions, and why “natural” does not always mean safe. I summarize the Consumer Reportsarticle titled “The Supplements That Could Actually Be Worth Trying” and give my opinions.  Read My Rhabdo Book Purchase My Rhabdo Book (my website)Order on Amazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With MeSupplementClarity.com YouTubeTiktok About Me For over 30 years, I’ve been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.  I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for informationonly. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

Can you get rhabdomyolysis (rhabdo) from taking GLP-1 medications like Ozempic, Wegovy, and Mounjaro(tirzepatide)? Here are the reports of people getting rhabdo after taking these medications, including how much they took, how high their creatine kinase level were, and what happened. Rhabdo after taking glucagon-like peptides appears to be rare but this is still a side effect people should be aware of. View the video below to see the reports yourself.Referencehttps://youtu.be/NlLTIsXJ860 Read My Rhabdo BookAmazon https://amzn.to/4aRPnu4 (affilate link) Consultations https://supplementclarity.com/private-consultations/  Connect With MeaffiliateSupplementClarity.comYouTubeTiktok   About  I’ve been sorting nutrition facts from fiction since the 1990s and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don’t have to.  I wrote the first book about exercise-induced rhabdomyolysis.I have an MS in exercise science and a BS in biology & chemistry.   Disclaimer Episodes are for information only. I’m NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in theAmazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

AOD9604, also known as the HGH fragment 177-191, is one of the most talked-about peptides in the fitness and anti-aging worlds. In fact, AOD is said to refer to "anti-obesity drug." This is the audio of a video I created on the AOD9604 peptide research. I break down the research behind AOD9604, the dosages tested, and what the results really mean. To see the references and the research itself, see the video below. Reference https://youtu.be/KwOpMgD-Nl8 Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube · Tiktok About Me For over 30 years, I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

A new study is making waves in the bodybuilding community that hints that IFBB professional bodybuilding carries a higher risk of death compared to amateur bodybuilders. Almost 20,000 bodybuilders were followed for an average of 8 years. Results: 1 in every 167 bodybuilders had died and of those 46 deaths were related to sudden cardiac arrest. Their hearts stopped working suddenly, without warning. Among Mr. Olympia competitors, it was 1 out of every 20. What's the cause and are these results to be believed? Here's what you need to know. Reference https://pubmed.ncbi.nlm.nih.gov/40393525/ Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon (affiliate link) Consultations https://supplementclarity.com/private-consultations/ Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube · Tiktok About Me For over 30 years, I've been sorting nutrition facts from fiction and helping people understand dietary supplements, using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I wrote the first book about exercise-induced rhabdomyolysis. I have an MS in exercise science and a BS in biology & chemistry. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Can pygeum help men with benign prostatic hyperplasia? Here's the research, how much might work, and what to look for when shopping for a pygeum supplement. After that lets get out your tape measure because we'll look at the intriguing research involving calf circumference and the risk of death. In short, the thicker the calves the better. Ill discuss the evidence and tell you how many inches/CM to look for and what to look out for too. This is episode 223. Pygeum video review https://youtu.be/yYo6NRlyC3Q Full review at https://supplementclarity.com/does-pygeum-africanum-really-help-with-bph-what-the-research-actually-says/ Calf circumference research: https://www.tiktok.com/t/ZP8k8jm19/ Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon (affiliate link) Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube · Tiktok About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Can copper peptides regrow hair after it has fallen out? Many people say it does, and there is some research on this, which I previously highlighted in a video. Today I want to circle back and look at that research again. Someone had informed me that there are 2 human studies showing that topical copper peptides can grow hair back. So I went down the rabbit hole to find the answers. This is what I discovered Copper Peptides videos https://youtu.be/yCIcaMFh1es Original review: https://youtu.be/0JnydlaR-zI Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon (affiliate link) Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Connect With Me • Joe-Cannon.com • SupplementClarity.com • YouTube • Tiktok About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on

Is the health of America's children really in crisis — or is the data being misused? In this episode, I break down the controversial "Make Our Children Healthy Again" (MAHA) report released by the White House in 2025. I'll explain the report's claims about ultra-processed food, toxic chemical exposure, screen addiction, childhood overmedication, and corporate influence on science all without the political spin. This is episode 220. MAHA Report: https://www.whitehouse.gov/wp-content/uploads/2025/05/MAHA-Report-The-White-House.pdf Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon (affiliate link) Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube · Tiktok About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Does creatine cause hair loss? What's the latest research on NAD, NMN and nicotinamide riboside? Are pomegranates heart healthy? Let's look at the brand new research. This is episode 219. Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube · Tiktok About For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you. References https://pubmed.ncbi.nlm.nih.gov/40218993/ https://pmc.ncbi.nlm.nih.gov/articles/PMC12020143/ https://pubmed.ncbi.nlm.nih.gov/40275690/

Feeling overwhelmed or confused while shopping for dietary supplements? You're not alone. Here are some essential supplement shopping tips to help you make smarter, safer, and more informed choices. Whether buying vitamins, protein powders, or herbal supplements, knowing how to quickly read the Supplement Facts label, spot misleading front-of-label claims, and understand proprietary blends is crucial. I'll also show you how to avoid paying more than you expected so both you and your wallet stay healthy. Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube TikTok About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Dive deep into the science behind BPC 157, the peptide gaining momentum in health and wellness circles. This episode delves into research surrounding its effects on tissue repair, gut health, legality in sports, and injury recovery, and its potential side effects and long-term safety. Whether you're curious about its therapeutic applications or seeking insights into its mechanism of action, this podcast offers an unbiased, well-informed analysis for enthusiasts and skeptics alike and those interested in cutting edge of peptide-based treatments and their real-world implications. BPC-157 Videos: https://youtube.com/playlist?list=PLmliBwDoqUP_pEUrQggBSziS-Aa38H3Rp Read My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Purchase My Rhabdo Book • Order on Amazon Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Reference https://pmc.ncbi.nlm.nih.gov/articles/PMC3499118/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. • Order on Amazon Connect With Me • Joe-Cannon.com • SupplementClarity.com • YouTube About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. <p class="s3" style= "margin-top: 0px;

Is methylene blue really the powerful nootropic and anti-aging supplement that social media influencers claim? Or is it just another overhyped trend with potential risks? In this episode of Joe Cannon Health, I dive deep into the scientific research on methylene blue, separating evidence-based benefits from exaggerated marketing claims. 🔹 Does methylene blue boost brain function and memory? 🔹 Can it enhance mitochondrial energy production and fight fatigue? 🔹 What about anti-aging, anti-viral, neuroprotection, and longevity? 🔹 Are there real risks or dangerous side effects that influencers aren't talking about? I'll break down human clinical trials, explore its history in medicine, and discuss whether methylene blue is safe to take without medical supervision. If you're considering this controversial supplement, don't miss this unbiased review of methylene blue before making a decision. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

This week, I will answer a question that I've never been asked before: Do Brussels sprouts cause pancreatic cancer? Go figure, there is research on this, AND you will never guess who is saying you should limit your consumption of this food to only once per week! 00:00 Do Brussels sprouts increase your risk of pancreatic cancer 00:12 How do Brussels sprouts cause cancer? 00:34 What does Harvard University say about Brussels sprouts and cancer 01:28 Study linking Brussels sprouts to pancreatic cancer 02:18 Other foods linked to a higher risk of pancreatic cancer 02:52 research showing benefits of vegetables and lower risk of cancer Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Reference https://pmc.ncbi.nlm.nih.gov/articles/PMC3499118/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. · Purchase My Rhabdo Book · Order on Amazon Connect With Me · Joe-Cannon.com · SupplementClarity.com · YouTube About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I am unbiased. I analyze the research so you don't have to. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

How to lower chronic inflammation naturally. Here are 17 things that either have been shown to work or don't work. Chronic inflammation, that low-grade inflammation that occurs, even though you are not sick, is implicated in diseases ranging from arthritis, diabetes, cancer and heart disease. The term "Inflamm-aging" is a reference to how inflammation is linked to the aging process. · What is chronic inflammation · Diseases associated with chronic inflammation, including Inflammaging · How to test for inflammation: C-reactive protein (CRP) and Interleukin 6 (IL-6) · Effects of Weight loss on inflammation markers CRP, IL-6 and TNF alpha (TNF alpha) · Cholesterol, LDL and chronic inflammation · How exercise affects inflammation · what foods raise systemic inflammation? · Health conditions associated with pro-inflammatory eating. · Chronic inflammation telomere effects · Foods that reduce inflammation & Advanced glycation end products · Fiber and the microbiome. Short-chain fatty acids (Butyrate) · Skin moisturizing · Curcumin and turmeric · Ginger · Garlic and garlic powder & Aged Garlic Extract · Vitamin B12, B6, Folic Acid & Homocysteine · Nattokinase · Homotaurine · Fish oil · Resveratrol & NF-kB (Nuclear Factor-kB) · Vitamin D · Vitamin C and Orange juice · What is the best way to reduce chronic inflammation (most return on investment) Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

After a high-intensity workout class left her hospitalized from exercise-induced rhabdomyolysis, Kami's persistent symptoms led to a second opinion and a diagnosis of pectus excavatum—a condition that affects the heart and lungs by compressing the chest cavity. Hear Kami's firsthand account of her journey, including her symptoms of locked "T-Rex arms," swollen muscles, and nausea, and the missteps in her initial medical care. Discover how a cardiologist uncovered the real issue and why advocating for yourself can be the key to better health outcomes. Whether you're an athlete, trainer, or someone who exercises, this episode dives into the lesser-known risks of intense workouts and what the fitness industry often overlooks about rhabdomyolysis. Don't miss this powerful story of resilience, education, and self-advocacy. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube Rhabdo Talk Youtube Channel About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm not a medical doctor, and no medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

The Oral B toothbrush has a major design flaw that you need to be aware of. For over 20 years, I've used a Sonicare toothbrush, but as I realized it was coming to the end of its life, I decided to see if the Oral B toothbrush was better. I liked the Oral B, but I noticed it had areas where water, saliva, and food particles could enter the toothbrush head. To improve dental hygiene, I meticulously cleaned it with water to prevent bacterial growth. However, when I placed the Oral B toothbrush head in a glass filled with hydrogen peroxide, I quickly discovered what looked like black mold! I believe this is a design flaw that needs to be fixed. Black mold health problems are well known, and this should be particularly concerning for those with immune disorders or parents of children. For mold prevention on your oral B toothbrush, I suggest regularly soaking the toothbrush head in hydrogen peroxide or switching to a toothbrush that does not foster internal mold buildup. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

This special 2 hour Christmas Day episode of Joe Cannon Health is packed with insights, answers, and companionship for anyone spending the holidays alone. Tune in as we explore fascinating topics, including: Autophagy: What it is and how to boost it naturally. Vitamin K: A surprising remedy for leg cramps. Kimchi: Can it really promote hair growth? Nattokinase: Its role in heart health and circulation. PQQ: The connection between this compound and memory improvement. Nutrafol: Are there hidden risks, like liver problems? Rhabdomyolysis: What you need to know about this serious condition. Xylitol: Is there a link to heart attacks? Vinegar and Depression: Examining the evidence behind this intriguing claim. AND MORE!! Whether you're here to learn, find inspiration, or simply spend time with a friendly voice, this episode is for you. Let's celebrate the season with curiosity, compassion, and a commitment to better health. autophagy, Vitamin K for leg cramps, Kimchi for hair growth, nattokinase benefits, PQQ memory support, Nutrafol side effects, rhabdomyolysis education, xylitol heart attack risk, vinegar for depression, Christmas health podcast, holiday wellness tips, natural remedies, health myths debunked. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

There are people on TikTok and elsewhere are selling injections of NAD. Nicotinamide adenine dinucleotide is an energy molecule that some feel is the key to slowing the aging process. Normally, people take supplements like NMN and nicotinamide riboside to boost cellular NAD. Those supplements do have their share of clinical research but what about injecting NAD directly into the body? Preliminary research suggests cancer cells need NAD to grow so what does this mean for intravenous NAD treatments? When I tried to tell people about this on TikTok, my video was banned. While NAD shots may be one day be proven safe, until that happens, I feel this message needs to get out in the hopes that it helps those who has a history of cancer. If you have a history of cancer, please speak to your physician before supplementing with NAD via injections. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Nicotinamide riboside research https://supplementclarity.com/podcast/nicotinamide-ribososide-human-studies-review-podcast-69/ NMN & NR videos https://youtube.com/playlist?list=PLmliBwDoqUP-KJu7BoXCVIaEWUQeIZfxg Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Shaun Taylor-Bevins is a licensed physical therapist, certified personal trainer /group exercise instructor, nutritionist, and yogi with over 30 years of experience. She is renowned for telling it like it is. No agenda. Just the facts. She holds a Master's in physical therapy and a BS in nutritional science with minors in biology and chemistry. She is the author of No Excuses: Building Better Bodies One Habit at a Time. Connect With Shaun No Excuses book https://amzn.to/4fXT15s No Excuses Facebook Group https://www.facebook.com/groups/573868493449909/ Age-Less: The Science of Aging Well Facebook Group https://www.facebook.com/groups/439693972362960/ Website: Happy Healthy Simply Well https://www.happyhealthysimplywell.com/ Follow Shaun on LinkedIn https://www.linkedin.com/in/shaun-bevins-pt-mpt-79199a32/ ====== Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon <p class="s3" style= "margin-top: 0px; margin-bottom: 0px; line-height: 1.08; caret-color: rgb(0, 0, 0); color: rgb(0, 0,

How many pushups can you do? The Mayo Clinic has come out with push-up guidelines for men and women between the ages of 25 to 65. Here are my thoughts on what the Mayo Clinic is recommending. Mayo Clinic Fitness Guidelines https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/fitness/art-20046433 Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Rhabdo has occurred at Tufts Univ with several players of the lacrosse team developing this condition after a navy seal style workout. Turns out, over the years, rhabdomyolysis has occurred at several other colleges as well as in high schools and even middle schools too. China has also seen its share of rhabdo cases too. I also want to address the common recommendation to simply drink water if you think you have rhabdo. Rhabdo Talk is the YouTube channel I created where I will be posting rhabdo videos moving forward. Please consider following me there at https://www.youtube.com/@RhabdoTalk Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube <p class="s3" style= "margin-top: 0px; margin-bottom: 0px; line-height: 1.08; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family: -webkit-standard; font-size: 12px; font-style: normal; font-variant-caps: normal; font-weight: 400; letter-spacing: normal; orphans: auto; text-align: start; text-indent: 0px; text-transform: none; white-space: normal

Are banana smoothies bad for you? New research suggests why you may not want to add bananas to your fruit and veggie smoothies. No hype. No spin. Just the facts. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

How to pick a multivitamin. what about gummy vitamins and which multivitamins should you avoid? How to tell a good vitamin from a not-so-good multivitamin. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. <p class="s3" style= "margin-top: 0px; margin-bo

Can copper peptides regrow hair? I went down a rabbit hole looking for the research, so you don't have to. I discovered something that nobody is talking about. If you do the research yourself, you need to know that the technical name for copper peptides is GHK-CU. GHK is a peptide composed of glycine, histidine, and lysine. When GHK binds to copper, it forms copper peptides (GHK-CU). Does it work? Here's the proof. Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Purchase this mug and support my continued efforts to bring you honest reviews. Consultations https://supplementclarity.com/private-consultations/ Pumpkin seed proof + many others! https://youtube.com/playlist?list=PLmliBwDoqUP_7TKOsR3wAugmLN04rS-BZ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon References https://pubmed.ncbi.nlm.nih.gov/35083444/ https://www.mdpi.com/2079-9284/2/3/236 https://pubmed.ncbi.nlm.nih.gov/29986520/ https://www.sciencedirect.com/science/article/pii/S2452199X23003079 https://pubmed.ncbi.nlm.nih.gov/17703734/ https://pubmed.ncbi.nlm.nih.gov/29482481/ https://pubmed.ncbi.nlm.nih.gov/1809108/ https://pubmed.ncbi.nlm.nih.gov/29986520/ Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Can ashwagandha boost testosterone levels in men? Let's review the results of 6 clincal trials and reveal what happened to total testosterone and free testosterone, how much ashwagandha was used and also explore the possible effects this herb may have on improving muscle strength. KSM-66 Ashwagandha: https://amzn.to/46hFBNQ Supplement Facts Coffee Mug: https://joecannon.creator-spring.com/listing/supplement-facts-mug Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Have you seen the TikTok shopping videos featuring doctors on TV and ABC World News? This seems to be a shady new trend on TikTok you need to be aware of. Consultations https://supplementclarity.com/private-consultations/ This is the anti-wrinkle serium I mentioned. Look how inexpensive it is https://amzn.to/3LgvTBw Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer <p class="s3" style= "margin-top: 0px; margin-bottom: 0px; line-height: 1.08; ca

I analyzed every human clinical trial of nicotinamide mononucleotide (NMN) currently available to see if it really works to slow down or reverse aging. See how much NMN was used in the studies, as well as what the benefits and side effects, including what happens when people took the proprietary form of NMN called MIB-626. Here's what I discovered. Watch The Video https://youtu.be/PblrIw0wl9A Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

In this episode, we talk about the Health Headlines you missed. We'll talk about new vitamin D testing guidelines, possible new health effects of olive oil, Google Fitbit news, new statin guidelines, weight loss supplements doctors say work – but do they- and more. Watch these videos too: https://youtu.be/qRN54kQgjvQ https://youtu.be/eOmhP7WzJcg https://youtube.com/shorts/g0Fp_NKSd6A Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Can black seeds cure HIV? The idea that black seeds, also called Nigella sativa, can reverse HIV has been floating around the internet for several years, and unlike other natural cures, there is research on it. Let's review one of the more recent human clinical studies. See the videos below for more insights. Also, what's up with Lunchables? Are they healthy and should they be included in school lunch programs? Here's what I discovered. Black Seeds HIV videos https://www.youtube.com/playlist?list=PLmliBwDoqUP8HhNsvRGcfrGbWMYhVYPYC Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer <p class="s3" style= "margin-top: 0px; margin-bottom: 0px; line-height: 14.4px; caret-color: rgb(0, 0, 0); color: rgb(0, 0, 0); font-family:

What's better NMN or NR at raising cellular NAD levels? Which fruits and vegetables are located with pesticides? What's one thing about rapid weight loss that nobody talks about? These are my takes on several health articles that crossed my computer screen recently. This episode will go longer because I also, at the end, added the audio files to several YouTube videos too. I hope you enjoy! Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube References https://www.medscape.com/viewarticle/can-short-cycles-fasting-diet-reduce-disease-risk-2024a10006op https://pubmed.ncbi.nlm.nih.gov/38671834/ https://content.govdelivery.com/accounts/USNIHODS/bulletins/3983ee7 https://www.consumerreports.org/health/food-contaminants/fruits-and-vegetables-loaded-with-pesticides-a2508510840 https://www.huffpost.com/entry/crash-dieting-weight-loss-bone-density_l_662662d3e4b04378c08af486 About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Lost 40 pounds in two months. That's the claim for OatZempic, the TikTok weight loss drink. What is OatZempic, is it safe? Does it stimulate GLP-1 and how to make it more effective. Watch the OatZempic video https://youtu.be/OO317w646yQ OatZempic Full Review: https://supplementclarity.com/oatzempic-tiktok-oatmeal-weight-loss-drink-review/ Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Gyms and health clubs may soon have clinics where members can get prescriptions for Ozempic and other GLP-1 weight loss medications. Equinox gyms have a "GLP-1 Protocol," a personal training program designed to help people preserve muscle while taking Ozempic. Even Weightwatchers now has an "GLP-1 Program." For gyms, this means access to more members and personal training clients. But are gyms and personal trainers prepared for this? Eric Durak is one of the nation's leading clinical Exercise Physiologists and Health Educators. Eric has 25 years of experience in health promotion, and has presented at 195 national and international conferences about exercise, medicine, and health promotion. Connect With Eric Durak https://medfitnetwork.org/ https://www.linkedin.com/in/eric-durak-a331944/ Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor, and NO medical advice is given or implied. ALWAYS consult your physician for the best health advice. I participate in the Amazon Associates program, which means if you click on a link to Amazon and make a purchase, I may make a small commission at no extra cost to you.

Joe Green is a personal fitness trainer in Phoenix, Arizona, who has been helping people with Parkinson's for over 20 years. We discuss how exercise can be a powerful component in helping people cope with this movement condition. Whether you're a person with Parkinson's, a caregiver, or simply curious about how movement impacts health, you're in the right place. Connect With Joe Green Parkinson's Exercise Program www.wemove-parkinsons.com Phone: (480) 938-7972 https://joegreenfitness360.com/ Parkinson's Exercise Checklist https://joegreenfitness360.com/parkinson-exercise-checklist/ Joe Cannon Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book from me directly me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Can caffeine grow hair and benefit those who suffer from hair loss caused by androgenic alopecia? Let's look at the proof and what you need to know. My podcast master class will be saturaday March 2th at 12 PM EST. I will show you everything you need to create a podcast without spending a lot of money or time. Podcast Master Class Sign Up Email me here to register and be put on the list The cost is $99 Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years, I've been sorting nutrition facts from fiction, busting myths, and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase, I may make a small commission at no extra cost to you.

Yerba mate tea is gaining monentum on social media for its ability to raise GLP-1, which is similar to how diabetes drugs like Ozempic work. Does yerba mate tea lower blood sugar or weight loss, and does it work by raising GLP-1? Podcast Master Class Sign-Up Email me here to register and be put on the list The cost is $99 Consultations https://supplementclarity.com/private-consultations/ Yerba Mate & GLP-1 The Video https://youtu.be/b54XNw_-eI4 Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program which means if you click on a link to amazon and make a purchase I may make a small commission at no extra cost to you.

A clincal study has revealed that a supplement often used to help arthritis pain, called Methylsulfonylmethane (MSM), may also regrow hair in people with stress-induced hair loss, called telogen effluvium. Before & After Pictures (Video) https://youtu.be/fOI1hKcEEhM This is the supplement shown to regrow hair https://amzn.to/3vIIsky Consultations https://supplementclarity.com/private-consultations/ Get My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect With Me Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your physician for the best health advice for you. I participate in the Amazon Associates program.

Can taurine lower your blood pressure naturally? review of the proof. Also, lets talk about the research showing we can absorb more protein than was previously thought and how eating more protein ramps up the anabolic effects for many hours later. Also we discuss chondroitin sulfate and heart attacks and whether an herbal extract from fenugreek can raise testosterone levels in men. References: Watch these videos https://youtu.be/Jh7NeDwSmL4 https://youtu.be/4ta1RYfqw0k https://youtu.be/VhboE_kl06M https://youtu.be/aYmGeiEEJLQ https://youtu.be/k4AZhQwqniE Order My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me: Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer: Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Is it safe to get intravenous vitamin and mineral nutrition therapy? Order My Rhabdo Book & Support the Podcast! Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me:Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer: Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

You want to join a gym to workout and get fit. Great! But which gym should you choose? Here are some tips to help you find a gym to suit your needs along with how to save time and money and reduce frustration if you ever decide to cancel your gym membership. Order My Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me: Joe-Cannon.com SupplementClarity.com YouTube About Me For over 30 years I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer: Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Can asparagus cure hangovers? Suprisingly there is some research on this. Let's discuss the pros and cons to the research to help you decide. Support The Podcast: Order my Rhabdo Book Education is the best defense against getting rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order my book directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me: Joe-Cannon.com SupplementClarity.com YouTube About For over 30 years, I've been sorting nutrition facts from fiction, busting myths and helping people understand dietary supplements using clinical research as my litmus test. I have an MS in exercise science and a BS in biology & chemistry. I've written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer: Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Let's talk about the health benefits of minestrone soup. I will also share my slow cooker ministrone soup reipee. My vegetable chopper https://amzn.to/3ti7fuZ Videos V8 Juice https://youtu.be/MePksXDxNNs Aged Garlic Extract https://youtu.be/rKNh5J9wOyo Order My Rhabdo Book Education is the best defense against rhabdomyolysis. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me: Joe-Cannon.com SupplementClarity.com YouTube About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer: Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Can chondroitin sulfate supplements reduce heart attacks and heart disease? Let's look at the proof. Chondroitin sulfate supplements are usually taken by people to help with arthritis pain. Might it have other benefits? Watch these videos for more insights https://youtu.be/k4AZhQwqniE https://youtu.be/msN476QyzHs Supplement Consultations Email me here to get set up Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me: Joe-Cannon.com SupplementClarity.com YouTube Custom T-shirts and merch https://joecannon.creator-spring.com/ About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer: Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

Ashwagandha is generally regarded as safe, but can it interact with medications and supplements and lead to side effects? Also, what breakfast cereals should your kids avoid? Also, results of a new study on strength training and knee pain. Supplement Consultation: Email me: https://supplementclarity.com/contact/ My Rhabdo Book Makes a Great Christmas Gift Most have never heard of rhabdomyolysis until it's too late. Education is the best defense of this side effect from too much exercise. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me: Joe-Cannon.com SupplementClarity.com YouTube Custom T-shirts and merch https://joecannon.creator-spring.com/ About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer: Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.

If you have hypothyroidism and take Synthroid (levothyroxine), what foods and supplements do you need to watch out for? You may be surprised. Also, the proof that creatine helps fibromyalgia. Lastly, what has been happening with my beloved iMac. Check out my original T-shirt designs Order My Rhabdo Book Rhabdomyolysis is a painful and serious side effect of exercise that you need to know about. Unfortunately, most have never heard of rhabdo and unfortunately have ended up in the hospital because of it. Some people even needed dialysis and still, others have become terrified to exercise again. Education is the best defense. I've been teaching about rhabdo for over 10 years. If you are in the US, you can order it directly from me. Purchase My Rhabdo Book Order on Amazon Connect with me:Joe-Cannon.com SupplementClarity.com YouTube Custom T-shirts and merch https://joecannon.creator-spring.com/ About I have an MS in exercise science and a BS in biology & chemistry. I've been helping people understand dietary supplements for over 20 years using an evidence-based approach and have written several books, including Rhabdo, the first book about exercise-induced rhabdomyolysis. Disclaimer: Episodes are for information only. I'm NOT a medical doctor. NO medical advice is given or implied. ALWAYS consult your doctor for the best health advice for you. I participate in the Amazon Associates program.