JOYrific

Boredom gets a bad rap. In a world where every free moment is filled with a screen, we’ve forgotten that boredom is the birthplace of fun, creativity, and even deep relationships.In this episode of JOYrific, Dr. Matt Larsen—child psychiatrist, father of five, and expert in raising awesome kids—joins me to explore what happens when we allow ourselves (and our children) to be bored. We discuss the powerful link between boredom and imagination, the hidden dangers of constant distraction, and how reclaiming unstructured time can transform the way we engage with the world.🎭 What happens when kids don’t get bored enough to create their own fun?📵 How can you actually cut back on phone time (without hating your life)?🛑 Why are we so afraid of risk—and what’s that costing our children?And of course, we talk about Taco Tuesday, road trips, and the power of unplugging. So, put your phone away (yes, really) and take a listen.Be Curious. Be Creative. Be Fun.And most importantly—Be Bored.

Curiosity is the key to stronger relationships and better conversations. In this episode, Garth and I explore how staying curious instead of jumping to conclusions can transform parenting, partnerships, and everyday interactions. Inspired by Ted Lasso’s “Be Curious, Not Judgmental,” we discuss the power of pausing, listening, and asking better questions —especially when navigating challenges with kids, spouses, and coworkers. 💡 Curiosity isn’t about having all the answers—it’s about being open to learning and growing together. 🎧 Tune in & stay curious! 🚀

Curiosity is the key to stronger relationships and better conversations. In this episode, Garth and I explore how staying curious instead of jumping to conclusions can transform parenting, partnerships, and everyday interactions. Inspired by Ted Lasso’s “Be Curious, Not Judgmental,” we discuss the power of pausing, listening, and asking better questions —especially when navigating challenges with kids, spouses, and coworkers. 💡 Curiosity isn’t about having all the answers—it’s about being open to learning and growing together. 🎧 Tune in & stay curious! 🚀

Deep Dive Podcast Notes:Introduction to Will Perez: His background in American Religious History, Institute Director role, and family life.Defining Happiness: Moving beyond the idea of happiness as a fleeting feeling and into the concept of eudaimonia (human flourishing).Cultural Baggage of Happiness: The pressure to perform happiness vs. truly pursuing it.Happiness & Church History: Thomas Jefferson’s "pursuit of happiness" and its philosophical roots.Parenting & Happiness: The challenge of allowing children to experience all emotions without forcing them into a happiness script.The Story of Oliver Granger: Why sacrifice is more sacred than success.Happiness & Holiness: Viewing happiness as a state of becoming rather than a state of feeling.Jesus Christ & Happiness: How Christ exemplified happiness in ways that were deeply connected to sacrifice and holiness.Final Takeaways: Encouraging listeners to pursue happiness through service, faith, and personal growth.

What if happiness isn’t what we think it is? In this highlight reel, Jamie Braithwaite and Will Perez tackle the complexities of happiness, moving beyond cultural expectations and into the deeper, richer pursuit of holiness and personal growth. Through historical insights, parenting wisdom, and faith-based reflections, they uncover why true happiness isn’t about fleeting emotions—it’s about becoming.🔹 The real meaning behind “the pursuit of happiness”🔹 Why happiness is more than just smiling🔹 How sacrifice and struggle lead to lasting joy🔹 Parenting through emotional ups and downs🔹 The key to finding happiness in holinessA must-listen for anyone seeking a more profound and fulfilling perspective on joy, faith, and personal growth. Listen now and rethink what it means to "be happy."

Medication—when, why, and how do we use it? In this eye-opening conversation, Dr. Matt Larsen, a double board-certified child and adolescent psychiatrist, joins Jamie to break down the complexities of medication as a tool, not a cure-all. From the life-saving necessity of insulin for Type 1 Diabetes to the shoes analogy for mental health meds, Dr. Larsen explains why the right medication isn’t about changing who you are—it’s about getting your strengths on the field.💡 What you'll learn in this episode:The biggest myths and stigmas around medication and mental health.Why ADHD meds don’t make you smarter—they help get your intelligence on the page.The trial and error process of finding the right prescription.How to navigate difficult conversations when loved ones don’t support medication.The life-saving importance of reaching out if you or someone you know is struggling with suicidal thoughts.Medication is a powerful tool, but it’s not the only one. Tune in for real talk, practical insights, and expert advice to help you make informed decisions about mental health and well-being.👉 Resources & Support: 📞 Need help? Call the Suicide & Crisis Lifeline at 988💊 Explore options with a trusted psychiatrist or mental health professional💬 Keep the conversation going! Share your thoughts on @JOYrificPodcast🎧 Listen now and learn why being medicated is about feeling and function—not failure.

In this extended conversation, Grace and I continue our deep discussion, leaning into the real and unfiltered truths of living with Type 1 Diabetes. From navigating misinformed advice to handling life’s unexpected challenges, we talk candidly about what it means to grow up managing a condition that never takes a break. Grace shares her thoughts on advocating for herself, finding humor in the chaos, and the hard-earned wisdom of realizing that life—no matter how difficult—is meant to be lived fully. If you’ve ever felt like your struggles define you, this episode is a reminder that being human means more than just surviving—it’s about thriving.

What does it mean to be human when you're managing a lifelong diagnosis? In this deep dive episode, Grace and I explore the raw realities of living with Type 1 Diabetes—from the overwhelming number of daily decisions to the unexpected hospital visits. Grace shares how she's learned not to let her diagnosis define her, the struggles of balancing independence with necessary support, and how community plays a vital role in navigating chronic illness. We also discuss the emotional side of caregiving—how parents, friends, and loved ones can provide meaningful support without taking away a child’s sense of agency. This episode is a must-listen for anyone managing a chronic illness or supporting someone who is.

In this episode of JOYrific, I sit down with my daughter, Grace Braithwaite, to discuss the journey of living with a chronic illness—beyond just the daily medical management. While we originally planned to focus on medication, our conversation grew into something much deeper: what it truly means to be human. Grace shares her experiences growing up with Type 1 Diabetes, the mental and emotional weight of a lifelong diagnosis, and why a diagnosis should never define who we are. Together, we explore the importance of support, the role of caregivers, and the strength found in building community. Tune in for an insightful and heartfelt discussion that goes far beyond the medical side of chronic illness.

What does it truly mean to be alone? In this highlight reel from JOYrific, Emi Braithwaite shares her insights as an introvert who values solitude while also embracing the power of inclusion. We explore the difference between being alone and being lonely, how solitude can recharge your energy, and the impact of making space for others. Whether you thrive in quiet moments or seek connection, this episode will inspire you to navigate both with intention. Stick around for the full episode where we dive even deeper!🎧 Listen now and join the conversation!🟡 Topics Covered:The difference between being alone and being lonelyHow solitude can be a source of energy and self-reflectionThe importance of inclusion and recognizing those who feel left outPractical ways to create connection—even for introvertsThe power of invitations and small moments of kindnessHow showing up (even when you don’t feel like it) can change everything💡 Key Takeaways:✔️ Alone time isn’t isolation—it’s a tool for growth✔️ Being an introvert doesn’t mean avoiding people, it means knowing how to recharge✔️ Inclusion starts with small acts of noticing and reaching out✔️ The best way to stop feeling lonely is to shift focus from “Who sees me?” to “Who can I see?”🎧 Listen now and join the conversation!Let us know—do you thrive in solitude, or do you struggle with being alone? Share your thoughts with us!📍 More JOYrific Content:🌎 Visit www.JOYrific.com📩 Connect with us on social media🎙️ Subscribe for more episodes exploring emotional intelligence, connection, and personal growth!

What does it truly mean to be alone? In this highlight reel from JOYrific, Emi Braithwaite shares her insights as an introvert who values solitude while also embracing the power of inclusion. We explore the difference between being alone and being lonely, how solitude can recharge your energy, and the impact of making space for others. Whether you thrive in quiet moments or seek connection, this episode will inspire you to navigate both with intention. Stick around for the full episode where we dive even deeper!🎧 Listen now and join the conversation!🟡 Topics Covered:The difference between being alone and being lonelyHow solitude can be a source of energy and self-reflectionThe importance of inclusion and recognizing those who feel left outPractical ways to create connection—even for introvertsThe power of invitations and small moments of kindnessHow showing up (even when you don’t feel like it) can change everything💡 Key Takeaways:✔️ Alone time isn’t isolation—it’s a tool for growth✔️ Being an introvert doesn’t mean avoiding people, it means knowing how to recharge✔️ Inclusion starts with small acts of noticing and reaching out✔️ The best way to stop feeling lonely is to shift focus from “Who sees me?” to “Who can I see?”🎧 Listen now and join the conversation!Let us know—do you thrive in solitude, or do you struggle with being alone? Share your thoughts with us!📍 More JOYrific Content:🌎 Visit www.JOYrific.com📩 Connect with us on social media🎙️ Subscribe for more episodes exploring emotional intelligence, connection, and personal growth!

What do gratitude and orthodontics have in common? More than you think! Dr. Jordan Hillam, an orthodontist and father of five, shares why he believes gratitude is the mother of happiness. He explains how being grateful—whether for the tools in his profession, the process of transformation, or the ability to be an instrument in God's hands—creates a foundation for joy. Through personal stories and thoughtful insights, this highlight episode explores how gratitude shifts our mindset and leads to true happiness.

Dr. Jordan Hillam makes five key connections between orthodontics and gratitude, using his profession as a powerful metaphor for personal and spiritual growth. Here’s how he ties gratitude into his work as an orthodontist:1️⃣ Instruments as a Tool for Miracles – Just as he relies on precise orthodontic instruments to create beautiful smiles, he sees himself (and all of us) as instruments in God's hands. He expresses gratitude for both the physical tools he uses daily and the opportunity to be a spiritual tool in helping others.2️⃣ Crooked to Straight – The Process of Transformation – He is grateful for both crooked teeth and straight teeth because they represent the process of growth. Just as orthodontics takes time, patience, and effort, personal and spiritual transformation follows a similar path—slow, sometimes uncomfortable, but ultimately beautiful.3️⃣ Retention – Holding Onto What Matters – The journey doesn’t end when braces come off; retention is necessary to maintain progress. He relates this to spiritual and personal endurance, expressing gratitude for the habits, values, and faith practices that keep us aligned after the initial transformation.4️⃣ Shape Memory & Light Continuous Forces – Inspired by NASA-developed nickel titanium wires, which retain their original form and gently move teeth into place, he compares this to our divine nature. He is grateful for the small, consistent influences (mentors, scriptures, faith) that help guide us back to who we are meant to become.5️⃣ Detailing & Finishing – The Power of Small Adjustments – The final phase of orthodontics involves fine-tuning small imperfections. He expresses gratitude for the principle of integrity, ensuring that even when no one else sees the flaws, he takes the time to make things as perfect as possible—both in orthodontics and in life.These five connections beautifully link his profession, faith, and gratitude, showing that life’s transformations—whether in smiles or in souls—are a process to be thankful for.🔹 Dr. Jordan Hillam’s Strengths: Achiever, Learner, Woo (Winning Others Over), Self-Assurance, and Positivity.🔹 Jamie Braithwaite’s Strengths: Futuristic, Strategic, Achiever, Responsibility, and Communication.

Extended Track! We could not stop the conversation and continue through personal stories and thoughtful insights, this episode explores how gratitude shifts our mindset and leads to true happiness.In this extended track, we go beyond the basics and dive into deeper reflections on gratitude, resilience, and faith. Dr. Hillam shares:🔹 The Opposite of Gratitude is Entitlement – How shifting our mindset changes how we experience life.🔹 Learning Through Hard Knocks or Wisdom – Why some lessons must be lived, while others can be learned from others.🔹 Parenting and Gratitude – Helping kids develop an attitude of gratitude instead of entitlement.🔹 Facing Challenges with Gratitude – Finding joy and strength in trials, even in life’s toughest moments.🔹 The Power of Perspective – How reframing hardships leads to personal and spiritual growth.Stick around for an unfiltered, unhurried conversation about the connection between gratitude, personal growth, and the everyday choices that shape our lives.🔹 Dr. Jordan Hillam’s Strengths: Achiever, Learner, Woo (Winning Others Over), Self-Assurance, and Positivity.🔹 Jamie Braithwaite’s Strengths: Futuristic, Strategic, Achiever, Responsibility, and Communication.If you’re ready to see gratitude in a whole new light, this episode is for you!

In this in-depth conversation, Sam Castor and I go beyond inspiration and into the real work of becoming a light in the world. We talk about the struggles, the responsibility, and the deep impact of choosing to shine, even when it’s difficult.

In this special highlight episode, we introduce Sam Castor, a visionary leader, advocate, and deep thinker, as we explore the profound idea of Be Light. What does it mean to bring light into the world? How do we illuminate the spaces we enter—whether in our families, workplaces, or communities?

In Season 3, Episode 28 of the JOYrific Podcast, titled "Mental Health Minute: Anxiety," listeners are treated to a profound and accessible exploration of anxiety as a disorder rooted in avoidance. Dr. Matt Larson joins the hosts to unravel the complexities of anxiety through relatable analogies, practical advice, and compassionate insights. This episode illuminates anxiety not just as a series of panic attacks or anxious moments but as a pattern of avoidance that can deeply impact one's life. Using the beloved Disney movie "Frozen" as a metaphor, Dr. Larson explains how avoidance of anxiety-inducing situations, much like Elsa's initial response to her powers, can lead to a restricted and isolated life.The conversation navigates the challenges of facing anxiety head-on, whether in oneself or in supporting others, including children or adults, through their struggles. The hosts and Dr. Larson discuss strategies for gently confronting anxiety-inducing situations through exposure and response prevention, emphasizing the importance of not enabling avoidance behaviors. This episode offers a beacon of understanding and practical guidance for dealing with anxiety, highlighting the significance of empathy, patience, and the delicate balance of support needed to encourage facing fears without overwhelming the individual.Listeners will come away with a deeper understanding of anxiety's nature, strategies to support themselves or loved ones in managing anxiety, and a message of hope that with the right approach, overcoming avoidance and embracing life fully is within reach.

In Season 3, Episode 25 of the JOYrific Podcast, titled "Mental Health Minute: Mental Hospital," listeners are given an enlightening discussion on the crucial differences between inpatient and outpatient care, with a focus on suicide prevention. Dr. Matt Larson joins the episode to share his extensive experience in the mental health field, offering insights into the nuances of psychiatric care. The episode demystifies the process of admitting someone to a mental health facility, providing practical advice for those facing the possibility of needing inpatient care for themselves or a loved one. Through engaging conversation, the hosts explore how to recognize when hospitalization is necessary, the logistics of admitting someone against their will, and the importance of supportive care for both the individual in crisis and their caregivers. Dr. Larson's expertise illuminates the path to seeking help in dire situations, emphasizing that mental health, like physical health, sometimes requires professional intervention to heal. This episode aims to destigmatize mental health hospitalization, encouraging open dialogue about seeking help and supporting loved ones through their darkest times.

In Season 3, Episode 22 of the JOYrific Podcast, titled "Mental Health Minute: Pornography," hosts embark on a candid conversation about the complexities surrounding discussing pornography. This episode delves into the sensitive and often misunderstood topic, aiming to demystify and discuss pornography in a thoughtful and open manner. The hosts touch upon the nuances of viewing pornography, its impact on relationships, and the importance of discussing such topics within families and partnerships. They explore the distinctions between nudity in medical and educational contexts versus pornography, addressing misconceptions and societal views on modesty and objectification. The dialogue includes personal anecdotes and professional insights, emphasizing the necessity of honest communication about sexual health and expectations. With a focus on understanding rather than judgment, this episode offers a compassionate approach to addressing pornography, encouraging listeners to engage in open conversations with loved ones and to navigate the challenges it may present within relationships and personal morality.

In the JOYrific Podcast episode 20 of season 3 "Taco Tuesday," Jamie Braithwaite and Garth Braithwaite dive into a compelling conversation about modern distractions, the rise of ADHD in adults, and the impact of technology on our daily lives. Amid the casual backdrop of Taco Tuesday, they explore how coping mechanisms and productivity strategies evolve over time, especially with the advent of remote work. The discussion also navigates the murky waters of social media's role in our quest for dopamine and productivity, suggesting that what often feels like engagement or accomplishment through our screens might actually be leading us further from genuine connection and satisfaction.The episode doesn't shy away from the challenges posed by digital distractions, including the ubiquitous presence of smartphones and the endless scroll of social media. It delves into personal anecdotes and broader societal trends, touching on the delicate balance between using technology as a tool for connection and letting it dominate our attention and time. The hosts contemplate solutions, from social media fasts to rearranging phone apps, and even consider the potential benefits and drawbacks of switching to simpler, "dumb" phones.Throughout the conversation, Jamie and Garth maintain a focus on the importance of awareness and intentionality in our digital consumption. They discuss the value of setting boundaries and finding balance in a world where the lines between work, play, and rest are increasingly blurred by technology. With insights, humor, and a dash of nostalgia, "Taco Tuesday" offers a thoughtful examination of how we navigate our digital landscapes and the impact on our mental health and relationships. This episode is a must-listen for anyone looking to understand and improve their relationship with technology, all while enjoying the engaging and relatable banter of its hosts.

In this insightful episode of "Monday's Mental Health Minute" with Jamie Braithwaite and Dr. Matt Larson, the focus is on the crucial role of boundaries in maintaining healthy relationships, especially with teenagers. Dr. Matt Larson explores the concept of boundaries not as barriers, but as essential tools to keep relationships inclusive and healthy. He emphasizes that without boundaries, we risk either overwhelming ourselves or cutting people out of our lives entirely.The discussion delves into practical examples ranging from parenting toddlers to teenagers, demonstrating how boundaries evolve with the changing dynamics of relationships. Dr. Matt shares personal anecdotes and professional insights, illustrating how boundaries are critical in parenting, friendships, and even self-care. He touches upon the delicate balance required in setting boundaries with teenagers, ensuring they grow into fully functioning adults who seek their parents' company not out of need but out of choice.One of the key takeaways from this episode is the idea that boundaries should be flexible and adaptable to different stages of life and relationships. This approach not only fosters independence and responsibility in teenagers but also preserves the sanctity and affection in familial ties.Whether you're a parent struggling with setting the right boundaries with your children, or someone looking to understand the dynamics of healthy relationships better, this episode offers valuable perspectives and relatable experiences. Tune in to gain practical tips on navigating the challenges of relationship boundaries and fostering a harmonious balance in your personal interactions.

In Season 3, Episode 18 of our enlightening podcast series, we are thrilled to welcome back the ever-insightful Andilyn Jenkins for a deep dive into the world of self-care, aptly titled "JOYrific Wisdom: Self Care." This episode is a treasure trove of wisdom, practical advice, and heartfelt discussions designed to empower you to take control of your well-being and prioritize self-care in your daily life.The conversation explores the foundational elements of self-care, emphasizing the significance of tapping into one's desires as the cornerstone of nurturing oneself. With their combined expertise and compassionate approach, the speakers unravel the layers of self-care, intricately linking it with emotional intelligence and the art of allowing others to be themselves. This dialogue underscores the importance of not feeling the need to control or manage others' emotions and actions, highlighting a path towards genuine self-care and understanding.This episode goes beyond the surface-level understanding of self-care, challenging listeners to engage in self-discovery and recognize the multitude of roles they play in their lives. Andilyn and Jamie discuss practical strategies for delegating, prioritizing, and truly understanding what self-care means on an individual level. They share personal anecdotes and professional insights that illuminate the path to embracing self-care not just as an activity, but as a mindset and a way of life.Listeners will be inspired to reevaluate their responsibilities, learn to negotiate their needs with the demands of their various roles, and find harmony in the complexity of modern life. The conversation delves into the importance of building a relationship with oneself, trusting one's intuition, and crafting a life filled with intention and purpose.Whether you're a busy parent, a career-driven individual, or someone seeking to find balance amidst chaos, this episode offers a compassionate guide to understanding and implementing self-care in a way that resonates with your unique circumstances and desires. Join us for an episode that promises not only to enlighten but also t

In this enlightening episode of the JOYrific podcast, "S3E17 Taco Tuesday: Pattern and Trigger Recognition using the JOYrific Chart," we dive into the delicious complexity of Taco Tuesday, but with a twist. Join host Jamie Braithwaite as we explore not only the savory delights of al pastor tacos and guacamole but also embark on a profound journey through recognizing patterns and triggers in our daily lives, using the innovative JOYrific Chart. This episode is not just about tantalizing your taste buds; it's about feeding your soul and understanding deeper emotional currents. From the joyous chaos of meal planning to the transformative power of self-awareness and gentle parenting, we unravel how the simple acts of cooking and eating together can mirror the challenges and triumphs of managing emotions and expectations. Discover how a seemingly ordinary Tuesday can lead to extraordinary insights about grief, anger, and the healing process, all while keeping the spirit of joy and kindness at the heart of it all. Whether you're a foodie, a parent, or anyone navigating the complex flavors of life, this episode promises a blend of mouthwatering discussions and nourishing wisdom.

In this compelling episode of "Monday's Mental Health Minute," join Jamie Braithwaite and Dr. Matt Larson as they delve into the often misunderstood concepts of 'triggers' and 'toxicity' in our daily lives. Dr. Matt, with his insightful commentary, clarifies these terms, explaining how they are frequently misused and misapplied in various contexts.Beginning with an exploration of 'triggers,' Dr. Matt distinguishes between the general perception of the term and its actual psychological meaning. He highlights how certain stimuli, innocuous in most situations, can evoke intense emotional responses in specific contexts due to past experiences, illustrating the true essence of a trigger.The conversation then shifts to the notion of 'toxicity,' particularly in relationships. Dr. Matt emphasizes that toxicity is not about the person or the situation per se but rather about the amount and context of interaction. Using relatable examples, he explains how even the best of relationships can turn sour if the level of interaction exceeds a healthy threshold, thereby underlining the importance of setting appropriate boundaries.This episode is not just an academic discussion; it's filled with practical advice, personal anecdotes, and thought-provoking insights. Whether discussing family dynamics, friendships, or even societal interactions, Jamie and Dr. Matt offer listeners a new lens through which to view their relationships and interactions.Tune in for an enlightening discussion that challenges common misconceptions and provides valuable takeaways for navigating the complex world of human relationships in today's society.

In Season 3, Episode 15 of our podcast, we delve into the nuanced world of "QT Time" with the insightful Andilyn Jenkins. This episode is a heartfelt exploration into the multifaceted concept of quality and quantity time in relationships, especially between parents and their children. We kick off with an engaging conversation about the significance of consistent love and the dynamics of reciprocal affection within familial bonds.As the episode unfolds, Andilyn shares her profound insights on navigating the challenges of QT time, particularly with children who may not initially seem interested in engaging. Through a mix of personal anecdotes and expert advice, we explore strategies for parents struggling to connect with their kids, emphasizing the importance of resilience, understanding, and adjusting expectations.Andilyn illuminates the conversation with her perspective on quality versus quantity time, advocating for a balance that prioritizes meaningful interactions without being hindered by the pursuit of perfection. She touches on the delicate art of being present and responsive to children's needs, even when they push back against attempts at closeness.Our discussion also ventures into the terrain of dealing with personal insecurities and the dynamics of emotional intelligence in strengthening parent-child relationships. Andilyn offers tangible advice on fostering a sense of safety and acceptance, encouraging parents to lead by example in practicing vulnerability and open communication.As we navigate through the intricacies of QT time, Andilyn and Jamie share anecdotes and reflections on the real-world application of these concepts, from managing expectations to embracing the moments of connection, no matter how brief or challenging they may be.This episode is a treasure trove of wisdom for parents seeking to deepen their bonds with their children through quality and quantity time. It's a reminder that QT time is not just about the activities we do but about the space we create for love, understanding, and growth within our relationships.

In this empowering episode of the JOYrific Podcast titled "Taco Tuesday," Jamie Braithwaite and special guest Garth dive into the crucial topic of encouraging children, especially girls, to explore careers in technology. The conversation opens with a reflection on the alarming trend of girls losing interest in STEM (Science, Technology, Engineering, and Mathematics) fields as they transition from elementary to middle school due to societal pressures and stereotypes that suggest these areas are not typical pursuits for girls.Jamie and Garth discuss practical steps parents and educators can take to combat these stereotypes, emphasizing the importance of representation in inspiring young girls. They share personal anecdotes about fostering a love for STEM in their own daughters through activities like STEM nights and celebrating examples of women in science and technology in popular culture.The episode also touches on broader issues related to diversity and inclusion in the tech industry, highlighting the challenges of being a minority in a predominantly male field. They explore the concept of neurodiversity in education, discussing accommodations like 504 plans and Individualized Education Programs (IEPs) that support students with different learning needs. The conversation shifts to the importance of recognizing and nurturing the genius traits in children, which often diminish as they grow older due to the rigid structures of the education system.Jamie and Garth conclude with a call to action for listeners to share stories of women and minorities in tech, hoping to feature these experiences in future episodes. This episode not only sheds light on the obstacles faced by girls and minorities in STEM but also offers hope and strategies for creating a more inclusive and supportive environment for the next generation of tech enthusiasts.

Nobody listens until they are understood. Join Jamie Braithwaite and Dr. Matt Larson for an enlightening episode of "Monday's Mental Health Minute." In this engaging podcast, they delve into the complex world of parenting in the age of smartphones and social media. Dr. Matt, with his wealth of knowledge and experience, discusses the challenges parents face in managing their children's phone usage, from multitasking to setting healthy boundaries.The conversation takes a deep dive into the nuances of modern parenting. They explore the struggle of parents raised without smartphones in guiding children who are digital natives. Dr. Matt shares insights on how to approach phone restrictions, highlighting the arms race between parents setting rules and children finding workarounds. He emphasizes the importance of understanding the underlying reasons behind phone usage and suggests practical strategies for building trust and communication.Jamie and Dr. Matt also discuss the effectiveness of various parental control tools, from the Circle app to router restrictions, and share personal anecdotes illustrating the complexities of parenting in a tech-saturated world. They stress the need for parents to lead by example, questioning their own phone habits and the messages they send to their children.This episode is a must-listen for any parent navigating the digital landscape, offering valuable perspectives on how to foster a healthy relationship with technology in the family. Tune in to gain practical advice and reassurance that you're not alone in facing these modern parenting dilemmas.

In this insightful episode of JOYrific Podcast titled "Taco Tuesday with Garth: Neurodivergence in the Tech Industry," hosts Jamie Braithwaite and special guest Garth delve into the complexities of neurodiversity within the technological sphere. The discussion begins with personal anecdotes, exploring the challenges and misconceptions around medication and mental health, before transitioning into the heart of the episode: the intersection of neurodivergence and the tech industry.Jamie and Garth unpack the notion that certain sectors, particularly tech, seem to attract neurodivergent individuals, such as those with ADHD. They explore how the industry's project-based work and the flexibility in work schedules can both challenge and benefit neurodivergent workers. The conversation also touches on the importance of medication and self-awareness in managing conditions like ADHD and diabetes, highlighting personal journeys and societal perceptions.A significant portion of the episode is dedicated to discussing the underrepresentation of women in tech, the gender biases in hiring practices, and the additional hurdles faced by minority groups within the industry. Through candid conversations, Jamie and Garth shed light on the emotional and professional tolls of these challenges, offering insights into navigating the tech industry while advocating for inclusivity and understanding.It's a must-listen for anyone interested in the intersection of technology, mental health, and diversity, offering both thought-provoking perspectives and practical advice.

👋🎙️ Join Jamie Braithwaite and Dr. Matt Larsen in Season 3, Episode 10 of "JOYrific: Mental Health Moment with Dr. Matt Larsen." This episode delves into meaningful and sometimes humorous conversations about mental health. 🤔💬 They discuss the importance of not fearing strangers, sharing personal stories that highlight the value of overcoming awkward situations and forming new friendships. 🚸👥 Dr. Larsen emphasizes teaching kids to approach strangers with caution but not fear, reshaping the traditional "stranger danger" narrative. 🚫🤝 The episode offers insights into interacting with unknown people safely, emphasizing the potential for positive human connections. 🛤️🌍 Tune in for a blend of lighthearted anecdotes and serious discussions, perfect for anyone interested in mental health and personal growth. 🌟🧡 #MentalHealth #Community #Conversation

This podcast features an insightful 🧐 and emotional 😢 discussion between Jamie Braithwaite and Krystal Palmer, who share their personal experiences with type 1 diabetes 🩸, a condition that deeply affects their families 👨‍👩‍👧‍👦. Jamie and Krystal, cousins who have grown closer over the years 🌱, delve into the complexities and challenges of managing diabetes, especially in children 👶. They touch upon the importance of support groups 🤝, handling a diabetes diagnosis 💔, the intricacies of diabetes care 🚑, and the emotional toll it takes on both the individual and the family 💔👪. The conversation also explores broader topics such as finding balance in life ⚖️, the significance of community support 🤗, coping with difficult situations 🥊, and the journey of personal growth 🌼 and resilience 💪.

🌮 "Taco Tuesday Podcast" 🎙️ dives into the relatable concept of 'swooping' in family dynamics. Join Jamie and Garth Braithwaite as they discuss managing the chaos of parenting, the emotional toll of being a stay-at-home parent, and navigating power struggles with kids. They explore how 'swooping' evolved from a point of frustration to a necessary strategy for maintaining harmony. This episode also touches on the importance of communication in relationships and the unique challenges parents face in balancing work and family life. Tune in for a candid conversation on finding equilibrium amidst the noise of parenting. 🏡👨‍👩‍👧‍👦

In this deeply insightful episode of JOYrific, hosts Jamie Braithwaite and Dr. Matt Larson embark on a journey into the complexities of mental health. 🧠Beginning: The episode opens with Jamie and Dr. Matt sharing their excitement about exploring impactful conversation starters, focusing on serious topics. 🌟Personal Goals: A reflection on the importance of setting and maintaining realistic personal goals forms the initial part of the discussion, highlighted by Dr. Matt’s personal journey towards healthier eating habits. 🎯🥗Main Topic - Addressing Abuse: The conversation takes a crucial turn as it shifts to the sensitive subject of recognizing and addressing abuse, especially in children. 🚫 Dr. Matt, with his medical background, provides invaluable insights and practical advice on how to approach these difficult conversations. 🧒Balanced Approach: Throughout, Jamie and Dr. Matt maintain a balance between personal anecdotes and professional advice, making the episode both relatable and educational. 🤝Encouragement for Open Communication: The episode emphasizes the importance of open communication in mental health, encouraging listeners to engage in difficult conversations with their loved ones. 💬Conclusion: It wraps up with reassurance that feeling awkward in mental health discussions is normal and stresses the importance of keeping communication channels open. ❤️This episode serves as a valuable guide for those looking to navigate the challenging aspects of mental health and offers a supportive hand in initiating conversations around abuse. 💪

In this insightful episode 🎙️, Jamie Braithwaite leads a profound discussion with Andilyn Jenkins on the complexity and importance of embracing our emotions. The conversation begins with a personal anecdote about an argument 👫, illustrating how emotions like frustration 😤 and anger 😡 can be a part of our growth, rather than obstacles. The speakers delve into the concept of being the creators of our own emotional experiences 🌟, challenging listeners to reframe their perspectives on feelings typically viewed as negative.The discussion evolves to include experiences with chronic conditions like diabetes 🩸, drawing parallels between physical and emotional experiences and how both are integral to our lives. A key theme is the non-judgmental acceptance of all emotions ❤️🚫, emphasizing that no feeling is inherently bad, but rather a part of the human experience.Listeners are invited to consider the beauty in the roller coaster of emotions we face 🎢, likening life to a virtual reality experience 🕶️ created for the purpose of feeling deeply. The podcast touches on sensitive topics like grief and loss 🖤, providing compassionate insights on how to approach these experiences.The episode concludes with a powerful message about validating emotions in others, regardless of the cause, and the importance of understanding and empathy in our interactions 🤝. This podcast is a must-listen for anyone seeking to embrace the full spectrum of their emotional experiences and understand the profound impact emotions have on our lives 💫.

In this engaging episode of "🌮 Taco Tuesday" Jamie and Garth Braithwaite tackle the intricate world of parenting in the era of social media. 📱💬 The discussion kicks off with Garth expressing a wish to revolutionize social media content ratings, akin to movie and TV show ratings. 🌟 They delve into the complexities of implementing such a system on platforms where content is instantaneously uploaded by users.The conversation pivots to the challenges of parenting in the digital age. 🚸📲 Garth highlights the difficulty in controlling children's exposure to content on social media platforms like Instagram and TikTok, underscoring the need for more robust parental controls. 🛑 They discuss the social and cultural impacts on kids who feel excluded for not being part of online communities.Jamie and Garth also examine the double-edged sword of technology: its undeniable benefits and the hurdles it presents. 🖥️❤️🚧 They emphasize the importance of teaching children to self-regulate their technology use, as total control is neither feasible nor beneficial in the long term.The episode further explores the dynamic nature of technology, its influence on job prospects, education, and social interactions. 🎓🌍💼 We discuss the necessity for children to learn adaptability and lifelong learning skills in a world where both jobs and technology are in a constant state of flux.Wrapping up, Jamie expresses excitement about bringing these vital discussions to the podcast and invites listeners to engage by submitting questions for future episodes. 🎙️📬 The hosts conclude with a recognition that each family's approach to technology will differ, highlighting that open communication is crucial in navigating these digital-age parenting challenges. 🗣️👨‍

In this podcast segment, Jamie Braithwaite & Dr. Matt Larson, engage in a lively discussion about New Year's resolutions and mental health 🎙️🧠. They ponder over the common dichotomy where people either adore or despise making resolutions, noting that most abandon them by January 13th 📆💔. The conversation dives into the reality of goal-setting and its often misguided association with happiness 🎯😕.Dr. Matt Larsen shares his journey of setting numerous, detailed goals across various life domains, including physical, social, and spiritual aspects 🏃‍♂️👥🙏. Despite meticulously tracking his progress and achieving these goals, he confronts the realization that they didn't equate to happiness 😞🔍. This revelation prompts him to shift focus towards appreciating his current state and seeking contentment in the present 🌟🌱.We also dissect the elusive nature of happiness, suggesting that it's not a direct target but a byproduct of other life choices such as maintaining good health, balancing life, and nurturing meaningful relationships 👥❤️🏋️‍♂️. They propose an alternative New Year's resolution for listeners: to be helpful, be kind, and avoid whining, emphasizing the transformative power of kindness and helpfulness over the direct pursuit of happiness 🤝🌈✨.

🤩 In this inspiring episode, we dive deep into the world of life coaching with our special guest, Andilyn Jenkins. Certified life coach and a beacon of hope, Andilyn shares her unique approach to helping individuals, especially women dealing with betrayal trauma and faith transitions.🌟 Key Highlights:"You are not alone. You do know what you want, and you can create it." Andilyn's empowering mantra for her clients.The importance of tapping into your inner intuition and recognizing the strength that lies within.Andilyn's perspective on human creativity and our inherent nature as powerful, creative beings.🔥 Andilyn brings a fresh, vibrant energy to the podcast, discussing her belief in our pre-mortal existence as creative entities and our current potential as co-creators of our lives. Her insights on embracing our unique skills and contributing to the rich tapestry of human experience are truly enlightening.💬 "We create our outfits, our homes, our lives... It's so beautiful when we all come together and create variety." - Andilyn Jenkins👂 Listen to the full episode to discover how you can unlock your creative power and embrace your true potential!

Join Jamie and Garth Braithwaite in our latest podcast episode of "Taco Tuesday." This dynamic duo, parents to seven wonderful children aged 18 to 5, share their journey and insights on technology, parenting, and learning together as a family. 🥳👨‍👩‍👧‍👦In this episode, Garth, an Engineer on the Design Team at Adobe, offers his expert perspective on balancing technology with family life. With two decades of marriage and a full house ranging from high school seniors to kindergarteners, Jamie and Garth have a wealth of experiences to share. 📱👨‍👩‍👧‍👦Hear Jamie's take, with her background in technology education, on how to guide children in a world dominated by social media and digital platforms. 🌍💡 They discuss the American Family Survey 2023 and the interesting gap between parents’ perceptions and the reality of children's social media use. 📊👀This engaging 10-minute talk is perfect for your morning routine or drive to work. Join us as we explore the challenges and joys of raising a family in the digital era. 🚗☕👂 Tune in now to this heartwarming and insightful episode. Share with us in the comments - how do you balance technology and family life? Let's exchange tips and stories!

🎙️✨ New Podcast Alert with Dr. Matt Larsen ✨🎙️Happy New Year, everyone! 🌟 As we step into 2024, it's the perfect time to rethink our goals and aspirations. That's why our first podcast episode is a must-listen! Join hosts Jamie Braithwaite and Dr. Matt Larsen as they dive into the art of setting achievable and sustainable goals for the New Year. 🌱Dr. Larsen, with his rich experience in psychiatry, brings invaluable insights on balancing life's complexities while chasing our dreams. From reflecting on the journey since COVID-19 to discussing practical steps for maintaining health and wellness, this episode is packed with wisdom and relatable advice. 🧠💪We also explore how to approach difficult conversations in family and educational settings - a skill that's more relevant than ever. 🗣️👨‍👩‍👧‍👦👉 Whether you're looking to make meaningful changes, seeking inspiration, or simply need a motivational start to your year, this episode is for you! Tune in and let's start 2024 with positivity and purpose. Don't forget to share your thoughts and your own goals for 2024 in the comments below! 📝💬 Let's make this year our best yet! 🚀🎆

Jamie Braithwaite and Dr. Matthew Larsen discuss danger zone of parenting and healing open wounds.

Jamie Braithwaite and Shelby Whiting discuss Resilience and Growth in the Journey

Jamie Braithwaite and Dr. Jordan Hillam discuss a myriad of topics surrounding emotional intelligence, personal development, and authentic interactions. Building Boys While Building Barns, What to Do When Emotions Are Hot, and Being Sincere. Join us in this thought-provoking episode as we navigate the nuances of emotional intelligence and discover ways to be the best versions of ourselves.

Jamie Braithwaite and William Kezele discuss the creation of JOYrific during the early stages of motherhood with three little girls. Rebounding through the struggles of parenting and being proactive during the process. Identifying mindfulness for children and creating a family atmosphere for “QT Time” full of curiosity and sincere questions.

Jamie Braithwaite and Kristine Garner discuss climbing mountains and surviving when you have nothing left to give. Hitting the wall in parenting and making one step at a time to continue the journey. Managing $#%^ing expectations one step at a time and adapting through the difficulties without giving up.

Jamie Braithwaite and Christy Hugh discuss the beginning of the journey. Empowering women to know, trust, and understand their body as they enter into new phases and stages in their life. Great advice for all as they discuss really impactful moments together. You need a lot of support as a young women and as a young mom, in each of those stages you need a community and support in all kinds of ways; not just someone who is going to help you take out the trash.

Over 10 years later, Shauna Earl and Jamie Braithwaite get together and discuss raising their families of 7 children using the JOYrific Chart.

I am Jamie Braithwaite. Today is my 40th Birthday and I am re-launching the JOYrific Podcast with my 7 children. These episodes will be telling some of my favorite stories and experiences of how JOYrific has impacted my life and the lives of my children as I visit with 7 amazing guests. Rate and review to help other people find us.

Jamie Braithwaite and Shauna Earl discuss the magnet chart, practicing with the children, moving the magnets around and continued to adapt the JOYrific chart after the initial novelty wore off. Only you can move your magnet. The magic happened when the children could talk about the four reasons that was causing their frustrations and then they could figure out how to fix it.

Dr. Joy Lea and Jamie Lea Braithwaite come together to chat about Power Struggles. The following questions are addressed and answered: What is a power struggle? How do you identify a power struggle?Power struggles with young children? Vs Power struggles with tweens/teens? How do you get a child to clean up his/her room? or do an expected chores? What do you do if they won’t do it? How do you avoid a power struggle when your child really wants to go to a friend’s party and you do not want him to go? What do you do with a child that doesn't want to go to school? What do you do with a teenager that refuses to come home on time and stays out past curfew? 4 sure answers to avoiding power struggles• Pick Your Battles• Engage Kids in Problem-Solving• Offer Choices• Give a Warning and Provide a Consequence

The topic of communication. How does the JOYrific Chart help you communicate? The JOYrific chart is a form of communication that puts us all on the same plain. It is important that we get the same vocabulary going to create understanding. Explaining a complex topic in a simplistic way. We have an amount of energy to communicate some for understanding and some for action.

Here are a few words about the JOYrific Chart from the mouths of my daughters. I created the chart and JOYrific System over 4 years ago when my now 8, 6, 4 year olds were only 4, 2, and 6 months old. They have grown up with a Chart in our Kitchen and the JOYrific Vocabulary discussed on a daily basis. This is completely unscripted and they said (and sometimes sang) what they wanted to about the JOYrific Chart. This should also give you a good idea of how we discuss the chart as a family when visiting the "high and middle". We recall stories, feelings, emotions, and openly share our experiences.